Articles & Resources
EMDR, CBT, DBT, mindfulness, somatic work, and other modalities used in trauma-informed women's treatment.
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A spiritual awakening in recovery is the shift from going through the motions to being awake to your own life. It often happens gr…
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Mindfulness is the practice of paying attention to the present moment with openness and without judgment. In clinical care, it's n…
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Journaling and expressive writing are evidence-based tools that support emotional regulation, trauma processing, and long-term rec…
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Holistic treatment at Anchored Tides means whole-person care — clinical work that addresses the body, nervous system, and spirit a…
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy developed in the late 1980s that helps the brain…
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DBT (Dialectical Behavior Therapy) is an evidence-based therapy developed by Dr. Marsha Linehan that teaches concrete skills in fo…
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CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) are both evidence-based therapies with overlapping found…
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CBT (Cognitive Behavioral Therapy) is the most extensively researched form of psychotherapy in modern mental health treatment. It…
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Adventure Therapy uses outdoor and experiential activities — beach experiences, water-based work, group movement in nature — as pa…
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The 12 Step program is a spiritually grounded mutual-support framework for recovery from substance use and other compulsive behavi…
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