Articles & Resources Library
Guidance on women’s addiction recovery, mental health, trauma, and life after treatment.
“ATR has been a wonderful organization to work with. I've partnered with them on many occasions on behalf of my own clients. They're trustworthy, ethical and provide excellent clinical care to the women they serve.”
Search the library
Looking for something specific? Search across all categories — alcohol, trauma, insurance, family.
You can pay for rehab without insurance through state-funded and county programs, sliding-scale clinics, facility payment plans, g…
Read article
Nurses can get confidential, outpatient addiction and mental health treatment without abandoning their careers. Women-only care in…
Read article
Start with photo ID, insurance paperwork, and every current medication in its original pharmacy bottle. Then pack about a week of…
Read articleRecovery doesn’t happen in a single conversation. It happens across hundreds of small moments — questions asked at 2 a.m., conversations with a sister or daughter, the quiet research that comes before a phone call. The Anchored Tides articles library is here for those moments. We’ve gathered guidance on women’s addiction recovery, mental health, trauma, treatment options, family dynamics, and life after rehab — written for the women navigating recovery and the loved ones walking beside them. Use the categories below to find what you need.
01
Decision-stage guidance for women considering treatment for the first time — what rehab looks like, how levels of care differ, and what to expect.
Browse category02
Recovery from alcohol use, written for the women living it and the people who love them.
Browse category03
Substance-specific guidance — opioids, benzos, stimulants, cannabis, prescription medications, and more.
Browse category04
Support for the conditions that often travel alongside addiction — anxiety, depression, PTSD, and dual diagnosis.
Browse category05
Resources for women navigating disordered eating alongside or independent of substance use.
Browse category06
Evidence-based and holistic modalities used in women's recovery — CBT, DBT, MAT, mindfulness, and more.
Browse category07
Relapse prevention, daily recovery, identity in sobriety, and life beyond the program.
Browse category08
Guidance for the people walking alongside a woman in recovery — partners, parents, children, friends.
Browse category09
How insurance works for women's addiction treatment — coverage explainers and carrier-specific information.
Browse category10
Adjacent support and community resources for women navigating recovery in everyday life.
Browse categoryTwo starting paths — one for the woman considering treatment for herself, one for the loved one walking beside her.
For yourself
Begin with our guide to what treatment looks like, the levels of care we offer, and the questions most women have when they’re considering recovery for the first time.
Start with these articlesFor a loved one
Find guidance on recognizing the signs, starting the conversation, and supporting a daughter, sister, partner, or friend through her recovery.
Start with these articlesReviewed by our clinical team
Anchored Tides Recovery is led by women, for women. Our clinical team is led by Zoe Tambling, LMFT, and our care is rooted in trauma-informed practice. Every article in this library is reviewed by our clinicians for accuracy and tone.
