Are you an early bloomer or a late bloomer when it comes to alcoholism? You’ll know if you are a late bloomer because, after your early adulthood, you’ll start to have periods of heavy drinking.
What is a Late Bloomer?
A late bloomer in alcoholism is a person who drinks regularly but does not become an alcoholic until later in life (usually after the age of 30). The term “late bloomer” is commonly used to describe an individual who starts drinking at a later age than most of their peers. The reasoning is that the individual may have been abusing another substance, such as prescription drugs, and started drinking to cancel out their withdrawal symptoms. While it’s impossible to say whether or not somebody will become dependent on drugs as a late bloomer, there are definite risks associated with drinking for the first time in your 30s, 40s, and beyond.
The people who become alcoholics after their early adult years tend to experience more complications than younger drinkers. This disorder is becoming increasingly common. Approximately 60% of people with Substance Use Disorder develop their drinking problems after turning 30.
Late bloomers in the United States
The latest report by National Institute on Alcohol shows that the most severe cases of late bloomers in alcoholism in the United States were diagnosed between the ages of 35-39. The most prevalent form in males, with 46 cases identified during 2011, followed by females with 18 cases reported. Although very common globally, alcohol dependence has increased among late bloomers in alcoholism in the United States by 25%. As many people know, addiction is a progressive disease; that means that as the disease worsens and one continues to drink, more and more problems will occur.
The body of a late bloomer progresses through a series of stages that sometimes resemble those of the people who are addicted to liquor. Once an alcoholic has reached this point, significant physical, mental, and emotional changes occur, and as they progress, the person may not be able to recall these changes. This is due to the dilapidation of brain cells resulting in loss of memory, anxiety, depression, and other problems.
Risk Factors for Late Blooming Alcoholism
You are more likely to be a late bloomer if there is a genetic link (the risk of binge drinking increases the risk by 50% if there is a family history). You are more likely to be a late bloomer if you have a social environment that promotes heavy drinking. You’ll know if you are a late bloomer because you will have periods of heavy drinking that occur after your early adulthood. While genetics play a key role in problem drinking, environmental and social influences can also trigger alcoholism.
A few causes that result in being a late bloomer in alcoholism include:
Losing a friend or closed one due to death, health problems, or moving away
Loneliness due to Empty Nest Syndrome as the kids grow up and move away
Poor health conditions
Major life traumas, such as a close friend or spouse’s illness or death
Experiencing boredom or lack of socialization after retiring from work
Sadness due to a significant financial loss
Signs and symptoms of late bloomers
The late bloomer in alcoholism does not follow a distinct pattern of behavior; instead, the circumstances that lead to abuse and heavily consuming alcohol vary from person to person. A few common symptoms of alcoholism in the elderly include:
Hiding the truth about the exact number of drinks consumed
Drinking excessively to forget a loss or cope with anxiety
Consuming with prescriptions and lying about medications
Increased level of irritability over unimportant matters
Stashing or hiding liquor bottles so nobody can find them
Having slurred speech
Alcoholism can happen to anyone, and sometimes the earliest indicators may be missed or dismissed. Too often, people begin drinking alcohol too early or start drinking heavily when they’re very young. However, late bloomers start drinking after high school and college. While it’s sometimes harder than you realize to admit you have problems with alcohol and drugs, late bloomers need help from treatment facilities just like everyone else with addiction. If you think you are an alcoholic or suffer from any other substance abuse problems, contact one of our treatment counselors today.
Anchored Tides Recovery Center is specifically designed for women. Our goal is to provide every woman with the addiction treatment she requires for recovering from alcohol. There are several important components to our alcohol abuse and alcoholism treatment program. Call us today at 1-866-753-5865.
When you struggle with substance use disorder,you may realize that you need drug addiction treatment, but you can still be afraid or resistant to the idea of going to a drug rehab center. People who go to rehab initially say they were resistant for a wide variety of reasons, but by the end, they find their long term support groups in the very people they were intimidated by at first and admit it was the best thing they’ve ever done.
Intimidation of people who go to rehab is especially true when it comes to women-only treatment facilities.
These reasons can include:
Denial: This is a big reason for people to be resistant to treatment. They don’t believe they have a problem, or they might not think it’s severe enough to require treatment. Often someone with an addiction to drugs or alcohol may feel like they’re in control of their substance use despite the reality.
Loss of control: A fear for so many people is that they don’t control their own lives and behavior. When you go to rehab, you’re admitting you can’t control your substance use, and you need help, and that’s overwhelming.
Fear: One of the primary reasons people who go to rehab are resistant at first is fear. It takes a lot of courage to go to treatment because it will mean a significant lifestyle change.
Intimidation: Finally, another reason for treatment resistance is the intimidation factor. Women tend to feel that intimidation factor even more than men in some cases, and they may be nervous about being around other women in a location eliciting such vulnerability. This can go hand-in-hand with overall fear, but we tend to underestimate how intimidating it is to go to treatment and be around all new people in a new setting.
By identifying resistance factors, we are able to pinpoint any issues creating resistance and help encourage the idea of a drug treatment rehab program. In particular, we’re going to focus on women being intimidated by other women.
Why Are Women Hard on Other Women?
There are a few main reasons that psychologists believe women display toxic behaviors to other women. It could be a projection of issues someone doesn’t like about themself. For example, if you’ve experienced unkind treatment by women in the past, it could have been that person’s own insecurities that they were projecting onto you. Another reason is that it can be challenging to recognize or change behaviors. People who go to rehab are likely already dealing with low self-esteem, depression, anxiety, and perhaps even co-occurring conditions such as eating disorders.
Your insecurities may have you worrying about the way you will be treated by other clients when entering an all-women treatment center, but the reality behind the unity of the women in these support groups is refreshing and overwhelmingly positive.
Why Are People Intimidated By Me?
Along with being intimidated by other women, you may find yourself asking, “why are people intimidated by me?” As a young adult being considered intimidating means that you could find it hard to make friends with other women. Many times the reason people are intimidated by you is because of the manifestation of your own insecurities. You may think, “there’s a group of people I’d like to be friends with, but I doubt they would want to be friends with me” and that thought may keep you from talking to them, which in turn could make you appear intimidating or aloof.
Suppose you think people are intimidated by you because of negative behaviors. In that case, addiction treatment can be a time to assess your behaviors and relationships with other people and start making changes. Aim to be a strong person who welcomes people seeing your strength.
The Importance of Social Support in Treatment and Recovery
Even if you’re fearful of going to treatment because you’re intimidated, people who go to rehab rarely regret the decision. One of the best things you take away from experience is a support network of people who share similar struggles and who will be there for you well after treatment. Social support is arguably one of the most critical factors in treatment and recovery.
As you go through treatment, you may have to let go of some of the unhealthy or toxic relationships that were part of your life in active addiction. There may be people who trigger you or who could take you off your path of sobriety. So, if you don’t replace those negative relationships with a positive support system, you may be at a greater risk of relapse. When you’re in treatment, you’ll undoubtedly face challenges, such as learning how to communicate openly with other people and trust them. You’ll also have to learn how to overcome shame and guilt, and the other people who are in treatment will be working through these same things so you can support one another. The great thing about the relationships you form in rehab is that they’re intentional, healthy relationships that will support your recovery goals and help you stay accountable through every phase of your journey.
Other benefits of social support from people who to go rehab with you include:
Having solid relationships that you form with people in treatment will give you something to lose. You may have entered treatment at a rock bottom point in your life where you didn’t feel like you had anything to lose, so nothing mattered. With the new friendships you build, you have something to live for and strive to maintain and cultivate.
Having a good support system in treatment from other people who go to rehab with you will help you manage your stress and cope in positive ways. You can also lean on your peer support system after treatment to deal with daily stresses in your life.
Having a peer support system of other women can help provide you with a sense of hope. If you’re having a down day or feeling discouraged, the other women you meet in your treatment program can help uplift you, and you can do the same for them in turn.
You may find motivation from other women you meet in treatment, as well as encouragement when you need it. If you see them doing well, it will positively reinforce you in your recovery.
When you’re isolated, you’re at a much greater risk of relapsing, according to research. Staying connected reduces the risk of isolation.
All Women Addiction Recovery
There are so many fears you might have about the thought of getting treatment for an addiction to drugs or alcohol. This is something that almost all people who go to rehab feel. One of the reasons you may be fearful is because of how you’ll interact with the other women in your treatment program. You may worry they’ll judge you or not accept you.
What ends up happening is that those women you’re in treatment with basically become family members and your number one support system. Those relationships that you may have initially been afraid of will become one of the things you look at being integral to your recovery.
Anchored Tides Recovery is an environment where women can heal from their traumas. We have heard time and time again at the beginning of enrollment that our girls have felt intimidated by the other girls in the program, but by the end made some of their new best friends. We lift each other up in every aspect of our lives, and it’s amazing what women can accomplish when they work together, including sobriety. Call us today to learn more about our program.
Being a woman struggling with addiction is a unique experience. Most men tend to have very different conditions for addiction; while they share many similarities in addiction development and treatment needs, their experiences are often different compared to a woman’s. Lets take a look into the services offered by Anchored Tides Recovery.
Benefits of a Women-Focused Addiction Treatment Center
There are many advantages to women-only rehab centers. The unity between women who attend a women’s only rehab center during their recovery provides a chance to heal in a judgment-free environment, with more empathy and understanding. This environment can make it easier for women to build relationships and a support group they can utilize throughout their lifetime.
Services Offered by Anchored Tides Recovery
Partial hospitalization program
Partial hospitalization programs (PHPs) are for moderate to severe substance use disorders and a need to attend more support-based programs during the day. The goal of PHP is to provide a bridge between an intensive inpatient program and outpatient treatment. A qualified staff closely monitors the patient throughout the day for various lengths of time, intending to phase out prescribed medications while enrolled in this type of program.
Partial hospitalization programs provide addiction treatment through structured, supervised activities and therapies for a specified number of hours per week. PHP is helpful for patients with co-occurring mental health disorders, those who require more intensive levels of care than outpatient treatment can offer, or those who need the motivation factor that a structured program provides in combination with onsite medical treatment. As participation in a PHP helps people overcome addiction and learn coping skills necessary to lead productive lives, PHP should not be confused with detox or inpatient treatment.
Our partial hospitalization program at Anchored Tides Recovery includes a variety of therapies, including:
Individual therapy
Group therapy
Dialectical behavior therapy
Adventure-based therapy
Mindfulness & meditation
Trauma resiliency
Relapse prevention
Intensive Outpatient
An Intensive Outpatient Program (IOP) is a step down from inpatient treatment and is the highest level of care that doesn’t involve the client residing at the treatment facility. IOP’s typically consist of meetings three days a week and involve 8-12 weeks of treatment in a half-day format. Group therapy can consist of psycho-education, social skill development, coping skills, relapse prevention education, stress management, relaxation, and art/music therapy.
IOP’s are available for adults, teens, and children facing a variety of behavioral issues. IOP focuses on drug and alcohol recovery, so the program is perfect for those who may not have the time to attend an inpatient drug and alcohol rehabilitation program full time. Participants typically attend the entire day or night Monday through Friday to receive their drug and alcohol addiction treatment.
Individual therapy may include psychodynamic, cognitive-behavioral, and brief therapies. In addition, IOP’s utilize therapy to primarily continue care for drug and alcohol addiction patients following residential treatment until they’re ready to step down to a lower level of care.
Outpatient
Outpatient treatment programs are designed to provide the same services as an inpatient program while allowing clients to acclimate to treatment in a less restrictive setting. At Anchored Tides Recovery, our goal is to provide every woman with the addiction treatment she requires. Once someone has cleared any alcohol and drugs from his or her system, the next step is to keep clean. We work to identify what drove the client to addictive behaviors first and then treat the person with these triggers in mind holistically.
Dialectical Behavioral Therapy (DBT)
DBT is a comprehensive, evidence-based treatment initially designed to treat borderline personality disorder (BPD). However, DBT is also effective for people with substance use disorders; the goal of DBT is to balance the urge to use with greater awareness and understanding of one’s situation. This balance helps people establish a healthier relationship with their emotions.
DBT for addiction typically includes the following modules:
Distress Tolerance Skills
Emotion Regulation Skills
Mindfulness Skills
Interpersonal Effectiveness Skills
All of these components are important to be able to manage distress before it becomes overwhelming. In addition, for addictive disorders, learning to tolerate distress is related to managing relapse triggers.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR in addiction, called EMDR-A, integrates various therapeutic approaches for the treatment of addictive behaviors. EMDR-A is a psycho sensory approach that involves exposure to stimuli associated with the traumatic events experienced by persons who are addicted.
EMDR is an innovative psychotherapy approach that has been shown to help survivors (individuals who have stopped using drugs) manage their negative emotions, thoughts, distressing memories, and stress-related physical experiences related to their substance use disorder.
Unlike other methods for recovery from addiction, EMDR is proven to be highly effective. The treatment consists of EMDR therapy sessions and different approaches that will help you cope with disturbing memories and associations related to your addiction. This therapy will help you deal with the trauma surrounding your addiction so that you can live a better life without dependence on drugs. In addition, EMDR provides relief from withdrawal symptoms, cravings, and other compulsive behaviors.
Trauma Support
The trauma support treatment in addiction recovery is a fully and widely integrated support program that addresses all of the individual needs of those with trauma and their families.
At Anchored Tides Recovery, our trauma support treatment in addiction recovery has a specific emphasis on recognizing and developing the inner strength, power, and resilience of those with trauma. With an open, caring, safe, and confidential atmosphere, our trauma support treatment in addiction recovery provides hope for healing. We specialize in providing a nurturing environment for women that includes our natural detoxification process and providing ongoing individualized therapy as needed to facilitate lasting sobriety.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based practice used to treat addiction and behavioral change. It seeks to help people with substance abuse problems become aware of and change destructive thinking and behavior and facilitate lasting change in their lives. The goals of CBT are to identify and solve the problems of maintaining substance abuse, increase self-control capacity, modify destructive patterns of thinking, reduce stress and anxiety levels, and increase satisfaction with sober living.
For those with co-occurring mental illness, CBT can help address feelings of guilt and shame, family matters, and other behaviors related to co-occurring addiction and mental illness. CBT can be taught, learned, and practiced just like any other skill or habit change. It involves identifying connections between actions, thoughts, feelings and urges. By learning how addiction works, it allows people to view their addiction more objectively. It has been proven to help addicts achieve sobriety.
Therapeutic Group Therapy
Therapeutic Group Therapy in addiction is an innovative and effective substance abuse treatment program that focuses on group interaction. This approach uses group processes as a method for understanding the nature of addiction, teaching communication and social skill development, teaching behavioral skills, increasing self-awareness, and improving self-esteem. It has a wide range of therapeutic benefits, including but not limited to decreasing tension, anxiety, and depression while increasing family and community support.
The use of groups in this form of treatment allows for sharing experiences from those with similar backgrounds, building camaraderie among peers, and developing realistic plans for change within the drug recovery group. Like in alcohol and other drug treatment, group therapy for addictions, substance abuse treatments, or even food and eating disorders can be very effective.
Psychoeducational Group Therapy
Psychoeducational group therapy in addiction is one of the services offered by Anchored Tides Recovery that involves mixing clients with similar issues and other individuals who have been on the road to recovery and are now helping others. A professional therapist will be present as a facilitator of the group discussion and leading the members through a series of steps. The aim is to improve the quality of life of those affected by substance abuse by bringing hope, motivation, and practical support for dealing with these issues.
Psychoeducational group therapy in addiction is based on the idea that a group can provide support, education, and other meaningful help to others who share a common problem. It brings people together to work on specific topics, share experiences, and work toward the goals of everyone in the group. The benefits of this type of therapy are numerous. For many people, simply being part of a group is enough to be helpful. Many studies show that psychoeducational group therapy works well for many issues, including drug and alcohol addiction.
Adventure Therapy
Adventure Therapy is a non-traditional healing therapy for those with addictive behaviors. It is a type of experiential therapy where some sessions involve a physical challenge, often an outdoor activity. This adventure-based approach has been used in addiction treatment to help give participants a sense of accomplishment and purpose when they have accomplished something, such as completing their first run/bike/swim/hike. This helps build self-confidence that one can lose from living with addiction/substance use and other mental health issues.
Adventure therapy is becoming an increasingly popular treatment approach to addiction. This type of treatment aims to help people discover their potentials and strengths through physical challenges in the wilderness.
Family Therapy Program
Family may represent the core of the person’s life; addiction can have a devastating effect on the family structure. A great deal of care and support is required to get a person out of an addiction. Therapy for both the client and his or her family will be necessary so that everyone can live more harmoniously. Without the family and efforts to improve, there would be very high relapse rates, so it is beneficial to get family members involved.
As a result of family therapy sessions, a person learns to reshape his or her life with professional support and family support. In addition, recovery from addiction is much easier when all family members become involved in the process.
Choosing a Woman-Only Addiction Treatment Center
The services offered by Anchored Tides Recovery give women the privacy and support they need to overcome their obstacles, declare victory over their addictions, and move forward with their lives. Led by a strong circle of positive women role models, these treatment centers focus on teaching women how to live drug-free and lead a healthy lifestyle in a safe environment. As a result, women that choose addiction treatment centers can let go of past issues – without fear of judgment – making it easier for them to find help.
There is commonly a relationship between Attention Deficit Hyperactivity Disorder (ADHD) with substance abuse disorder. According to the National Institutes of Mental Illness, when someone has a mental health disorder along with a substance use disorder, it’s called a co-occurring disorder. Co-occurring disorders can begin simultaneously, but more commonly, one might appear before the other.
In the case of ADD/ADHD, it’s usually present before someone develops a substance use disorder.
The term ADD is somewhat outdated, and you’ll most often hear these conditions referred to generally as ADHD.
According to the Centers for Disease Control and Prevention (CDC), there are around 6.4 million children with ADHD diagnosed with it in the United States, according to the Centers for Disease Control and Prevention (CDC), making this condition one of the most common childhood mental disorders.
Types of ADHD
Some variations of the disorder are:
Inattentive
Hyperactive
Impulsive
Combined
Adult
Inattentive
With the inattentive type, a child may specifically have problems focusing; symptoms for this particular subtype include:
The combined subtype of ADHD symptoms includes both inattention as well as hyperactivity/impulsivity.
Adult
Most adults who have ADHD had it since childhood, but it might not have been diagnosed until they were older. Symptoms of ADHD in adults can include:
Being easily distracted
Not paying attention to details
Some may have hyperfocus, meaning they delve so much into a project that they lose awareness of what’s happening around them
Disorganization
Problems with time management, such as often showing up late
Forgetfulness
Impulsivity
Shifts in mood
Negative self-image
Lack of motivation
Anxiety
Restlessness
Fatigue
Problems in relationships
Along with the symptoms above, adults with attention deficit disorder are also more likely to experience substance abuse, including alcohol and tobacco, and other illegal drugs.
What Are the Symptoms of Substance Abuse?
Some of the symptoms of substance abuse can overlap with ADHD symptoms. That can make a diagnosis of one or both conditions more challenging. Symptoms of addiction can include:
Urges or cravings to use a substance
A single-minded focus on getting and using the substance
Developing a tolerance and needing higher doses to get the same effects
Regularly taking more of a substance than intended
Financial difficulties that arise because of spending on drugs or alcohol
Continual use of the substance despite adverse side effects and outcomes
Engaging in risky behaviors while on the drug, or to get more of it
Not being able to stop using the substance
Experiencing withdrawal symptoms if cutting back or trying to quit
If someone is dealing with addiction, the people around them may see more outward manifestations. These can include:
Problems at work or school
Failing to meet obligations in daily life
Physical health issues such as weight loss
Not caring about grooming or physical appearance
Changes in behavior
Being secretive
Problems with money
Why Are People with ADHD At Higher Risk of Substance Abuse and Addiction?
It’s estimated that more than 25% of adolescents with substance use disorders also fit the criteria for ADHD. Around the same percentage of adults who seek treatment for drug or alcohol abuse also have ADHD.
There are so many factors that can play a role in the links between ADHD and substance abuse, some of which are explored below.
Underlying Vulnerability
One theory as to why people with ADHD are more likely to develop substance use disorders is because both conditions are considered disinhibition disorders; when someone doesn’t have inhibitions, they are more likely to be impulsive in their behaviors. Impulsivity leads to risky behaviors, and that can include using substances.
Children, throughout their lifetime, are significantly more likely to try different substances than people without ADHD.
The brain of someone with ADHD can be wired to seek out new experiences because of their impulsivity. That means that not only could they be more likely to use substances, but their brain could move toward full-blown addiction more quickly.
Dealing with the Effects of ADHD
When a child or adult struggles with ADHD, it can have profound effects on their life, including overall quality of life. Someone with ADHD may struggle with relationships and in situations like school or work. It may be overwhelming for them to keep up with the demands of their daily responsibilities.
They may feel like they’re different from other people, or they may feel like they aren’t achieving what they’d like to because of ADHD. These negative feelings can impact self-esteem and can make someone more likely to use substances.
Self-Medication
In some ways, self-medication was touched on above, but it can also be talked about on its own. When someone is dealing with ADHD symptoms, they may find that it’s hard for them to calm down or relax, which can lead to self-medication with substances.
For example, if someone with ADHD often feels restless or as if their mind is racing, they might use a depressant like marijuana or alcohol to deal with the symptoms. Someone with ADHD could also self-medicate to improve anxiety, sleep, focus, or depression.
Do ADHD Medicines Contribute to Substance Abuse Problems?
When someone has ADHD symptoms and takes their medicine as prescribed, it doesn’t create that same high as it does in someone who’s recreationally abusing the drug. Research is increasingly showing that it may lower their risk of substance abuse when someone takes their ADHD medicine as prescribed.
Substance Abuse Treatment with Co-Occurring Disorders
For someone who has both ADHD and a substance abuse disorder, they may require long term treatment for both co-occurring disorders. When someone has a co-occurring disorder, dual diagnosis treatment is critical. If a person isn’t treated for both conditions, then there’s a higher likelihood of relapse. Once a dual diagnosis has been established, co-occurring disorders require specialized treatment that tends to be more in-depth.
Dual diagnosis treatment addresses the mental, physical and social factors of addiction and the mental health disorder. Dual diagnosis treatment may include a combination of behavioral therapies in both individual and group settings. The therapist might use medication as well.
The big takeaway is that while people with ADHD are more likely to have substance use disorders, treatment can work when it deals with both issues separately and their relationship to one another.
June is LGBTQ Pride Month (Lesbian Gay Bisexual Transgender and Queer), and it’s a time for celebrating the LGBTQ community and members of the community who have changed history. The premise of Pride Month is to uplift the voices and culture of the (Lesbian Gay Bisexual and Transgender) LGBT community, recognize the impact, historically and currently, and support human rights.
The month of June is relevant because it coincides with the Gay Liberation Movement that was the Stonewall Uprising. On June 28, 1969, police raided The Stonewall Inn, which was a gay bar in Greenwich Village, New York City. The bar patrons fought back, leading to the Stonewall Riots, lasting for days. The Stonewall Inn is now a historic landmark and national monument.
In the United States, There are typically parades, performances, protests, memorials, and celebrations held during this month. The key symbol that represents Pride is the rainbow, and each color has its meaning. You’ll often see the rainbow flag throughout Pride events. This year’s Pride celebrations may be especially lively in many parts of the country because there weren’t opportunities for the major events last year because of the COVID-19 pandemic.
With that being said, there is often a party atmosphere at many Pride events, and if you’re sober, you may find yourself wondering how you can go about celebrating Pride in a way that works for you.
Addiction In the LGBTQ Community
Addiction is, unfortunately, something that disproportionately affects the LGBTQ community. Many factors likely have to lead to this, including social stigma and discrimination. Members of the LGBTQ community are also at a higher risk of being victims of violence and harassment. These are all factors that can be risk factors for behavioral health issues like drug or alcohol abuse or addiction. Many sexual minorities use drugs or alcohol to self-medicate because of what they face in society and their daily lives. They may also have co-occurring mental health disorders such as depression or anxiety.
According to the 2018 National Survey on Drug Use and Health, patterns of substance abuse reported by sexual minorities are higher than what’s reported by heterosexual adults. There are treatment programs that specialize in the needs of the LGBTQ community. When someone with a substance use disorder receives specialized treatment, outcomes tend to be better for them. These treatment programs can address the issues specific to this population, including violence, social isolation, problems with their families, and homophobia and transphobia.
Tips for Celebrating Pride If You’re Sober
If you are sober, whether because you’ve gone to treatment for a substance use disorder or it’s just something you choose for yourself, luckily, there are great ways to celebrate. The following are some ideas for celebrating Pride month if you’re sober but want a memorable experience.
Host a Sober Event
Pride doesn’t just have to be about going to other events; you can have your own with a circle of people you trust and feel comfortable with and make it a sober event. You can have fun with it—have a contest to see who makes the best mocktails. Remember that what you’re doing is creating memories that you won’t forget.
Have a Support System
No matter where you are in your sobriety journey, having a support system is critical. This is also important for your overall mental health. If you’re sober while celebrating Pride month, don’t be afraid to open up to your support system and tell them how you’re feeling. It’s okay to feel like you’re struggling a bit. If possible, bringing a friend with you who is also sober to different events is a great way to stay accountable. When you bring a sober friend, it can help you work through the situations where you might feel most vulnerable or triggered.
Avoid Your Triggers When Possible
It may be that you participate in some Pride month events, but maybe not all of them if you feel like they could be triggering for you. That’s okay, and your boundaries are essential to maintain no matter what. If you’re in a situation and feel like you’re facing triggers, have an exit strategy. Be ready to get away from a situation if you don’t feel comfortable, and go somewhere that you feel safer.
Go To Meetings
If you usually attend AA or NA meetings during Pride month, make sure that you keep up with those. You might be distracted by other things, but that’s often the most critical time to go to meetings. If you’re not in a 12-step program, maybe you check in with your counselor or do anything that’s going to help you stay on track, even when it’s challenging.
Take Pride in your Sobriety
Pop culture tends to paint Pride mostly about the party, and that’s not the reality. It’s a necessary time to celebrate who you are and the history of the LGBTQ community.
Addiction does not discriminate, and neither does Anchored Tides Recovery we believe everybody deserves to be loved and to live a happy life free of substance abuse, no matter what. Our aftercare programs and services create a safe environment for women to heal, call today and come build up your support system.
Did you know you are worth a happy life? Everybody deserves to be happy and in good mental health, but this may seem impossible for someone with chronic drug addiction. Taking steps to a happy life can be a real challenge if you also are struggling with drug and alcohol addiction. However, anyone battling addiction can overcome their struggles by using the right tools and knowing their self-worth. Regardless of how you have fallen into the drug addiction trap, you can recover.
You can be happy living a life free from drug addiction by being understanding, loving, and compassionate. Whether you have been in recovery for years or are just starting on your journey, here are eight steps to a happy life that can help you become the person you were meant to be.
8 Steps to a Happy Life
1. Eat a Balanced Healthy Diet
Healthy eating is part of a balanced recovery plan. It not only helps your body repair itself after a time of abusing alcohol and drugs, but it also helps keep your body healthy so you can remain abstinent. The recovery process is a long journey. Make it easier on yourself by eating lean meats, fresh fruits and vegetables, whole grains, and of course, plenty of water.
2. Exercise Regularly
If you want to eat healthier, sleep better, and rise more refreshed in the morning, regular exercise is an essential part of a healthy lifestyle. Exercise can help curb cravings, reduce stress, and give you higher energy levels. A few adjustments to diet and exercise can help lead the way to success. You won’t regret spending time exercising regularly.
Research shows that mindfulness can help people recover from addiction by overcoming negative feelings of guilt, anxiety, self-doubt, and stress. Mindfulness can also help people stay on track when they experience temptation. Meditation, journaling, breathing exercises, and other activities that can help you take an honest inventory of your journey toward sobriety will set the stage for a brighter future.
4. Explore New Hobbies
Life is full of activities that could spark great feelings within you. Do your part to discover new hobbies to replace harmful old hobbies. You don’t even need to spend money, try to take up a new sport or activity that you think is interesting.
Positive hobbies can help you form friendships with positive role models. Examples of hobbies that are proven to help people feel happier and be helpful in the early stages of recovery are:
Gardening
Photography
Scrapbooking
Journaling
Hiking
Knitting
Painting
5. Learn Stress Management Techniques
Good mental health is a work in progress, and living a happier life doesn’t always come easily. It’s crucial to have a plan in place, when you’re feeling stressed or have negative thoughts, to reduce the risk of relapse and cope with your negative emotions. Many recovering addicts use a technique called HALT. HALT refers to the following four situations that can lead to relapse:
Hungry
Angry
Lonely
Tired
It’s also a good reminder when you’re feeling any of these things to take care of yourself, not to experience stress overload.
6. Make a Daily Schedule and Stick to it
Daily habits have a significant impact on your overall productivity. When you know what needs to get done, making a schedule for your day is an easy way to get it all done. From squeezing in extra time to work out to manage your time away from work and school, a good schedule regularly has a profound, positive effect on your life.
7. Use Self-Love Affirmations
Learning to love again after experiencing trauma can be difficult, especially when you’re learning to love yourself. Positive affirmations for self love are a great way to remind yourself of your worth. When you’re feeling down, recovery affirmations can go a long way in lifting your spirits, try to use this tool at least two times a day. Some examples of affirmations are:
I am strong enough to choose sobriety;
My recovery is working;
I have what I need inside me to get sober;
I am filled with love;
I am stronger than my addiction.
8. Surround Yourself with Positive People
Addiction is a powerful force, so choosing your friends wisely is an essential part of recovery. During the first years of sobriety, it’s best to surround yourself with positive and supportive people—people who will help you stay motivated on your journey. Even if they aren’t around you all the time, they will be there for you during challenges and hard times.
Leading a Happy Life is a Choice you Make
The most important thing you can do for yourself is to choose to live a happy life. Life is filled with millions of choices, but yours will ultimately determine how comfortable you are. Happiness is not the outcome of a good or bad situation but rather the result of our reactions toward negative or positive events.
To lead a happier life, keep your thoughts and feelings in check, practice self-love, and find happiness in the small things surrounding your everyday life. Having positive thoughts about yourself can help you feel good and fulfilled.
Despite alcohol or drug addiction, you are worthy of love and happy life. You are welcome here at Anchor Tides recovery Center for a better way of life. We offer the most comprehensive outpatient treatment programs for alcoholism and drug addiction in one location. We emphasize early intervention and education to create lasting recovery results.
Our holistic approach to substance abuse recovery includes individualized treatments, eating disorders assessment, holistic therapies, recreation programs, and support groups. Please share our goal of helping you find your happiness through sobriety and call us at 1-866-753-5865 and choose to stop your cycle of addiction.
It’s common to feel that addiction and employment do not mix very well and is a severe problem. The American Addiction Centers estimates that there are 14.8 million Americans who use illegal drugs, including thousands of working professionals. It’s good to know that when it comes to addiction and employment, there are resources that can help you overcome your struggles without having to sacrifice your career. Read on to find out more about some of these programs.
Getting into a rehab program during employment is possibly the world’s most pervasive and damaging vice. The treatment programs address the substance abuse problem and manage any co-occurring disorders among the addicts.
How does Addiction Affect your Employment?
The answer lies in the effect that addiction has on one’s job security. One significant impact is that those struggling with addiction are more likely to be fired from their jobs, often because they struggle with attendance and job performance. Addiction harms not only the individual employee but also the family and employers of the individual as well.
There are two types of workplace problems common to people struggling with an addiction: substance abuse and absenteeism. The Substance Abuse and Mental Health Services Administration (SAMHSA; funding comes from the U.S. Department of Health and Human Services) classifies substance abuse into functioning categories, including no or low impairment, moderate impairment, and high impairment. A person with a dependent or abusive problem is considered to have a high level of impairment if he or she has lost or been dismissed from a job where s/he used to be productive.
How to Handle an Alcoholic Employee?
An alcoholic employee is someone who abuses alcohol to the point it affects their work. This can take place at any time of day and not just during work hours. Despite the prevalence of drug use in the U.S., both before and during the current recession, many employers are uninformed about how to handle a worker who struggles with an addiction problem.
It’s essential to know the signs that an employee may be drinking as an alcoholic to handle the situation appropriately.
Analyze the effect of employee’s addiction problem at the workplace
Each case is unique, so have a clear sense of the threat your employee’s drug or alcohol use poses to your company. Is your employee creating a direct physical danger in the workplace?
According to the National Council on Alcoholism and Drug Dependence (NCADD), one-fifth of workers and managers report that a coworker’s alcohol problems have jeopardized their safety and productivity. The action of someone who is intoxicated in the workplace can place other employees and property at risk. If an employee’s substance abuse has caused injury to you, your coworkers, or your employer’s property, that’s grounds for termination.
Consult the company’s Human Resources policy
If an employee shows up drunk and disorderly at the office, what is the proper reaction? Having an HR (Human Resource) policy with clear guidelines in place will help you act swiftly and appropriately. While the specifics of each policy may vary across businesses and industries, all procedures should have a zero-tolerance approach to drugs or alcohol in the workplace.
Distribute a company manual to everyone hired at a new location. The manual should outline company policies, procedures, and practices, including any drug or alcohol policy that may legally prohibit the possession or consumption of an illegal substance by employees.
Evaluate how substance abuse is affecting the employee’s job performance
If you suspect that one or more of your employees are using drugs, it’s essential to investigate, and possibly perform a drug test. Before you take disciplinary action against an employee, it is good to evaluate the reason for their job performance. Ask yourself if their job performance is due to substance abuse; what can you do about it?
If drug abuse affects the individual’s job performance, it is in your best interest to terminate employment. Reducing turnover and absenteeism and increasing productivity can add up to considerable long-term savings for you.
Assess employee’s level of substance abuse problem ownership and motivation to change
If your employee uses drugs or alcohol on the job, you can help them without violating their rights or exposing yourself to legal risk. The Employee Motivation to Address Substance Abuse Questionnaire (EMASAQ), in conjunction with the Personal Inventory Questionnaire (PIQ), offers an effective way for you to measure your employee’s ownership of their alcohol abuse problem. By assessing their level of ownership and motivation to change, you can craft an action plan that will have the greatest chance of success.
Job Protections Under Federal Law for employees during drug addiction treatment
If you are dealing with the disease of addiction to drugs or alcohol, or if you have a family member or friend who is, you should know that job protections under federal law are available if you’re considering different treatment options.
The Rehabilitation Act of 1973 and the Family Medical Leave Act protect an employee’s rights to maintain their job while overcoming a drug or alcohol addiction. These laws outline what protections you are guaranteed, how to speak with your employer regarding your situation, and how the law may act in your favor if you are being discriminated against due to your drug use.
Additionally, in 2003, the Board of Nursing created RAMP (Recovery and Monitoring Program) as an alternative to the Discipline program. RAMP offers confidential, voluntary support to health care nurses recovering from alcohol or drug dependency. Nurses work with employers and close colleagues while at treatment facilities; here they can receive the appropriate treatment for their recovery and rapid reinstatement.
Addiction affects every aspect of your major life activities negatively, but it doesn’t have to end your employment dream. Contact us at Anchored Tides Recovery Center. A gender-specific rehab center and a place for women to heal will help you fulfill the emptiness and free yourself from the addiction that has hurt you and those around you. Understanding the illness and having a strategy are keys to staying employed while battling addiction.
Getting into a drug addiction treatment center program during employment can be challenging, and we want to make sure that you get the help you need. Get informed on addiction and employment issues today, and call us to learn more about our therapy sessions and support groups to achieve sobriety.
Most weight loss pills contain amphetamine-like medications and are on the controlled substances schedule. Abuse of these medicines can lead to dependence and addiction. Weight loss pills are a way to treat overweight or obese people when diet and exercise do not cause significant weight loss. Prescription weight-loss drugs are chemically similar to amphetamines, which have a well-established history of abuse. Understandably, some people wonder if these drugs carry a risk of abuse and dependence.
U.S. FDA-Approved Weight Loss Pills
The United States FDA has approved the following drugs to help to lose weight in overweight and obese people.
For long-term use
Orlistat (Xenical). It works by blocking the enzymes that your body uses to break down ingested fat. It is available both with and without a doctor’s prescription (OTC). OTC orlistat (Alli) contains a lower dose of the medication.
Phentermine-topiramate (Qsymia). This combination product works by increasing energy expenditure and decreasing appetite. You need a doctor’s prescription to buy this product.
Naltrexone-bupropion (Contrave).The medicines in Contrave work in the part of the brain that regulates your appetite and energy expenditure. It is available only with a doctor’s prescription.
Liraglutide (Saxenda). Available by injection only, it works in your gut and brain. Liraglutide slows down the passage of food from the stomach to the small intestine.
For short-term use
All the weight loss pills used for short-term weight management are similar to amphetamines.
Phentermine (Lomaira)
Benzphetamine (Didrex)
Diethylpropion (Tenuate)
Phendimetrazine (Adipost, Anorex-SR)
Can Weight Loss Pills Lead to Addiction?
Abuse of weight loss pills is widespread. Most notably, abuse is more common among young women and those with a history of mental illness or drug abuse. Likewise, eating disorders, such as anorexia nervosa and bulimia, also increase abuse risk.
Some people may develop tolerance to weight loss medication, which means they need a higher amount of the drug to feel the effects. Long-term use/abuse may also lead to dependence. When this occurs, users may experience uncomfortable symptoms – such as high blood sugar levels, stomach pain, or other common withdrawal symptoms – upon stopping the drug.
Does this Mean Weight Loss Pills are Addictive?
Abuse, dependence, and addiction are different things. One may have drug dependence but not an addiction. Addiction is a chronic mental disease that occurs when a person continues drug use despite the known health and other hazards. You should also understand that physical dependence, unlike psychological dependence, is a stronger predictor of addiction.
Interestingly, this does not mean that addiction is unlikely. There have been several reports of addiction associated with the use of weight loss pills. Medicines in these pills are usually Central Nervous System stimulants; they increase energy levels, lift mood, help drop bodyweight, and cause euphoria, creating a perfect recipe for dependence.
People also tend to mix weight loss pills with other drugs, or while drinking alcohol. The side effects of the medication sometimes will mitigate the less desired symptoms of drug abuse, like fatigue.
The Drug Enforcement Administration (DEA) has categorized weight loss pills into either Schedule III or Schedule IV.
Schedule III weight loss pills
Moderate to low risk for physical and psychological dependence.
Benzphetamine (Didrex)
Phendimetrazine (Adipost, Anorex-SR)
Schedule IV weight loss pills
Low risk of abuse and dependence.
Phentermine-topiramate (Qsymia)
Diethylpropion (Tenuate)
Effects of Weight Loss Pill Abuse
In low doses, you may experience:
Euphoria
Intense Feelings of Wellbeing
Rapid Heart Rate
Elevated Blood Pressure
Increased Alertness
Talkativeness
Decreased Appetite
Higher doses may cause:
Anxiety
Tension
Increased Body Temperature
Nausea
Shaking
Seizures
Coma
Death
Signs and Symptoms of Withdrawal
The following withdrawal symptoms can persist for one to three weeks. Relapse usually occurs within 4 to 12 weeks of discontinuing amphetamine or similar drugs.
Irritability
Aches and Pains
Depression
Impaired Social Functioning
Treatment of Weight Loss Pill Dependence
A combination of medicine and counseling is the cornerstone of stimulant dependence treatment. Medicines can include drugs to improve mood and control anxiety and seizures. Counseling is an integral part of addiction/dependence treatment. The most commonly used forms of psychotherapy are cognitive behavioral therapy (CBT), Dialectal Behavioral Therapy (DBT), and contingency management (CM).
FAQs
Are herbal weight loss pills safe?
The U.S. FDA does not regulate these products. Hence, their safety is unknown. It is best to avoid these miracle drugs that promise dramatic weight loss in no time.
Does metformin help with weight loss?
With a healthy diet and exercise, metformin works to help you lose a few pounds. However, side effects are common. Some metformin side effects include diarrhea, bloating, muscle pain, and low blood sugar. If you have questions about starting or how to stop taking metformin, talk to your doctor
Key Takeaways
Most prescription weight loss pills contain amphetamine-like substances.
Many users have reported dependence and withdrawal.
These medicines are in either Schedule III or Schedule IV of the Controlled Substances Act (CSA).
Though these pills are less likely than amphetamine to cause addiction, addiction may lead to potentially fatal overdoses.
Addiction to these pills is common, along with eating disorders. If you or someone you know is struggling, the staff at Anchored Tides Recovery are very experienced in both areas and have helped hundreds of women find a safe place to heal in Orange County, CA.
The relationships in therapy is extremely important. Rehab can be an intense experience; it’s natural to bond with others during your stay in an addiction treatment facility for drug or alcohol abuse. In a support group, you may find yourself empathizing with others’ stories or relating to them better than you did before. While it is acceptable and even encouraged, to make friends in rehab, is it ever okay to start a romantic relationship in therapy?
Dating In Recovery
If you have ever been addicted to drugs or alcohol, you may have formed unhealthy relationships during that time — and lost them or given them up as you became sober, relationships beyond friends and family members also. The early period of recovery can be lonely as you try to rebuild your life. But is it a good idea to pursue dating while you are getting sober?
For most residential treatment programs, the answer is no.
Many rehab programs have a policy in place against finding a romantic partner in your treatment center. It can be complicated to date someone in the early stages of recovery, even if they are also getting sober from drug or alcohol abuse.
Alcoholics Anonymous and its sibling program Narcotics Anonymous also stand against dating in the early days of recovery. Because drug and alcohol abuse warp our perception of the world around us, AA believes that it is essential for us to regain a good understanding of who we are — and what we are looking for in a relationship — before starting to date again.
The Risks Of Dating Early In Recovery
You might think that policies against dating someone in treatment are a bit extreme. There can even be benefits to dating someone who is also in recovery since they understand, more intimately than most, what you are going through.
But there’s a big difference between dating someone when you have been sober for many years and dating someone in the early stages of recovery. This difference can make it problematic or even dangerous to get into a relationship during your time in rehab.
Another reason why many drug and alcohol treatment programs do not allow participants to date one another is the risk of codependency. You might replace your addiction to drugs or alcohol with a “relationship addiction” instead.
Rushing into a relationship too early in your recovery can lead to becoming overly dependent on your partner’s affection for your self-esteem. You might also make excuses for your partner’s bad behavior, even when the relationship becomes abusive. In some cases, this practice may even enable you or your partner to relapse into drug or alcohol abuse again.
It’s important to go into any romantic relationship as the best version of yourself. You want to be with a partner who understands and accepts your flaws. For someone in recovery, it is imperative to date someone supportive of your long-term sobriety. However, you also need to make sure you are fully healed from the issues that led to your substance abuse before seeking a critical relationship — especially if you want a healthy relationship that will last.
Consequences of Dating During Rehab
Dating too early in your recovery from drug or alcohol abuse can sabotage your healing process. You might develop codependency, or “relationship addiction,” which can lead you to relapse or find yourself in an abusive relationship. Both of these conditions can make it more challenging to recover from substance abuse.
You might also face severe consequences while seeking treatment for drug and alcohol abuse. Since most treatment programs have rules against dating fellow participants in rehab, there can be repercussions for breaking these rules. One study found that 8% of participants were expelled from rehab programs for dating others in their treatment facility.
Most importantly, relationships in therapy and in the early stages of recovery can distract you from what matters: getting better. Your sobriety requires your full attention and effort, especially in the early days. Relationships can be a distraction, either purposefully or incidentally, that makes it more challenging to focus on yourself and heal from the wounds that led to your substance abuse.
Likewise, you want to make sure you can give a romantic relationship your total effort and attention. If you or your partner are trying to get sober, you cannot provide the relationship your best shot. That does not mean you necessarily need to end your relationship if you were in one before deciding to get sober. Still, you might find that the relationships you had during your substance abuse no longer serve you in your sobriety.
When Can I Date Again?
Relationships in therapy are rarely advised. However, romantic relationships are an essential part of the human experience, and many of us dream of finding a supportive partner to spend our life with. If this sounds like you, you might be wondering when it is okay to start dating again during your sobriety. How will you know when you are ready to start dating again?
The most important thing is that you are secure in your sobriety before you begin dating again. You need to prioritize getting sober over finding a romantic relationship, especially in the early days of recovery. It isn’t fair to you or your partner if you are still at a high risk of relapse. After all, if you have abused substances in the past, you have probably experienced how substance abuse can easily ruin a relationship.
Likewise, you want to ensure that relationship troubles will not derail your recovery if you have an intense emotional experience related to dating, such as a breakup. You need to ensure you have other coping mechanisms to deal with relationship conflict besides turning to drugs or alcohol. These are skills you will learn during rehab.
Because of the rules against dating during rehab, at the very least, you should wait until you are discharged from a rehab program before beginning to date again. For practical reasons, you might also want to wait until you feel equipped to live on your own again. For example, it might be uncomfortable to bring a date back to your place if you live in a shared sober living facility!
Ultimately, you can’t have a healthy relationship if one or both partners are unhealthy. When you are dealing with substance abuse, you are coping with a disease. Like any disease, it needs to be fully treated before you can show up as your best self again. If you want a relationship that will last — and be supportive of your recovery — you should wait until you feel secure in yourself, your communication skills, and your sobriety before beginning to date again.
When asking “How long does marijuana stay in your system?” the answer depends on a number of factors. Detection times may vary depending on the dose of marijuana and the testing method. Read on to learn how long marijuana stays in your urine, blood, saliva, and hair.
What are Marijuana Tests and Why Might You Need Them?
Marijuana can impair your focus, memory, and performance. Thus, your employer, or sometimes, the police, may require you to get tested for it. Drug tests help detect THC or marijuana metabolites (tetrahydrocannabinol carboxylic acid; THC-COOH).
How long does marijuana stay in your system correlates with the detection window. The detection window is the period between drug use and a positive test result. This definition can also include the period between the first positive and second positive tests.
Several factors affect how long marijuana (cannabis) stays in your system. These include:
Body fat percentage: THC, the main compound in marijuana, stays longer in a fat person than a skinny person. THC stands for delta-9-tetrahydrocannabinol
Genetics: Some people excrete THC more rapidly than others
Method and frequency of use: Frequent users retain THC for more extended periods than infrequent users
Type of the testing method (urine, blood, saliva, or hair)
Concomitant use of other drugs that affect liver enzymes
The strength of marijuana and its form of use
A Quick Overview of Marijuana Addiction, Use, and Trends in the United States
According to the National Institute on Drug Abuse (NIDA) and CDC,
Marijuana is the third most frequently used addictive substance in the U.S., after tobacco and alcohol.
Marijuana-involved ED visits increased by 21% from 2009 to 2011.
Each month, there are about 22.2 million active users.
Adult marijuana use was highest in the District of Columbia (27.42%) and lowest in South Dakota (11.13%) between 2018 and 2019.
About 10% of the users eventually develop marijuana addiction.
Studies have linked chronic or frequent use to a higher risk of psychosis or schizophrenia in some users.
Tests used to determine how long does marijuana stay in your system can check your:
Urine
Blood
Saliva (oral fluids)
Hair
The results can vary depending on:
The pattern of marijuana use (frequency and duration of use)
Sample collection time (some tests cannot detect recent use)
Method of testing
Marijuana Urine Testing
This is the confirmatory test for marijuana. It does not detect THC, as THC is rapidly removed through the urine. Instead, it measures the amount of THC-COOH. THC-COOH is detectable in urine within 60 minutes to 4 hours after you use marijuana and shows how long does marijuana stay in your system.
Having THC-COOH in the urine can mean two things.
Marijuana use within the last three days (for infrequent users)
Use in the previous 30 days (for long-term heavy users)
The detection windows for marijuana (THC-COOH) in urine samples are:
Three days following single-use
Five days if you use it four times a week
Ten days if you use it every day
Thirty days if you have been using it daily for several months
Pros
Urine contains high amounts of metabolites
A well-established and non-invasive testing method
Point-of-care tests are available.
Cons
The detection window is short or intermediate
Risk of sample adulteration
You may find it difficult to collect urine if you have something called “shy bladder” syndrome.
Marijuana Blood Testing
In the blood sample, THC typically becomes detectable within 0.5 to 2 hours after use. The detection window for THC ranges from 2 to 8 hours. Likewise, the detection window for THCCOOH is 7 to 51 hours.
Pros
Useful for detecting recent use
Well-established laboratory test method
Cons
Higher cost
Narrow detection window
An invasive procedure that may increase the risk of infection
It may not be suitable for you if you have not palpable veins
Marijuana Hair Testing
Marijuana hair testing generally gets used as a complementary test for urine, blood, and saliva analysis. It is because THC is fat-soluble, and the concentration in hair of how long does marijuana stay in your system is extremely low.
In general, one cm of hair segment from the root gives the amount of THC used in the last 30 days. THC can take up to 15 days to reach the hair shaft and is detectable for up to 90 days.
Pros
Longest window of detection
May help assess changes in drug use over time
Non-invasive procedure
Cons
Not suitable for assessing recent use (Use within the last 7–10 days is not detectable)
Costly and time-consuming procedure
Only a few labs provide hair testing
Point-of-care tests are not available
Single-use may not show up
Hair color may affect the results
Close contact with a marijuana user may transfer THC-COOH to your hair, increasing the likelihood of a false-positive result.
Marijuana Saliva Testing
Among recreational or infrequent users, the THC detection window is a maximum of 24 hours. In chronic or frequent users, saliva testing may detect marijuana for up to 30 hours.
Pros
Helpful in assessing recent use. THC becomes detectable within 10 minutes to 30 minutes after use
Non-invasive procedure
Point-of-care tests are available
Cons
Marijuana levels in saliva may not correlate with blood concentrations
The use of other drugs, such as stimulants, reduces saliva production
FAQs
Can you metabolize marijuana faster with detox remedies?
There is no evidence that detox remedies can speed up marijuana metabolism. However, in most cases, it’s the amount you use that determines how fast marijuana leaves your system.
What happens if an athlete tests positive for marijuana?
According to the National Collegiate Athletic Association (NCAA), an athlete who tests positive for marijuana get barred from competing for 365 days or more from the test date.
How long does marijuana stay in your system after just one hit?
Urine samples can contain detectable amounts of marijuana for up to 3 days in one-time users.
Marijuana Addiction
This article was meant to be a resource to inform on the testing process of how long does marijuana stay in your system, and the process of how your body handles THC metabolites. If you’re trying to beat a marijuana test, there’s a good chance you have an addiction to marijuana. The truth is, while the drug may not be considered a “hard drug” or be illegal everywhere, it is still a drug and can potentially ruin your life.
Since this drug is a form of substance abuse, like any other drug, there are support groups and resources to help overcome marijuana addiction.
Anchored Tides Recovery offers a number of options to help with marijuana addiction that focus on the whole person. Call us today and talk to one of our team about some treatments.
Anchored Tides Recovery’s Outpatient Program (OP) offers a flexible and supportive treatment option for women seeking ongoing recovery from addiction and mental health challenges. Our OP provides personalized therapy sessions, group counseling, and holistic support tailored to each individual’s needs. This program allows women to continue their daily activities and responsibilities while receiving the care and support necessary for sustained recovery. With a compassionate approach, our Outpatient Program fosters healing, resilience, and personal growth, empowering women to achieve and maintain long-term wellness in a nurturing and understanding environment.
Being the first point of contact for women seeking aftercare for their recovery in alcohol and drug addiction; I am driven & passionate about helping them with their next steps. I have always been passionate about helping others & this position allows me to see those dreams come to life.
You can always find me in nature during my self care time, usually hiking, roller skating by the beach, or surfing the waves. I enjoy music to feed my soul & get grounded. I lead a healthy & holistic way of living that I enjoy sharing with others.
Michelle King
Operations Manager
Michelle has been a part of the Anchored Tides family since 2018. Michelle is an empathetic individual who finds connection with each client. Her goal is to help women feel understood and see that long-term recovery is possible. Michelle obtained a bachelor’s degree in sociology from Brandman University and is working towards her masters in social work. Michelle is passionate about helping others and considers it an honor to be a part of a treatment team who believes the client’s care is the first priority. In her spare time Michelle loves going to concerts, camping, and road trips.
Katie van Heerden
Clinical Therapist
I am Katie van Heerden, a licensed marriage and family therapist, currently conducting individual and group therapy at ATR using CBT and EMDR modalities. My passion for working with those struggling with addiction and mental health is a personal one. I, myself, grew up in a family system of addiction and mental health issues with little knowledge of what to do or how to recover. This drove me to further my education in mental health disorders, first by obtaining my BA in psychology from Cal State University Fullerton, then my Master’s Degree in Clinical Psychology from Pepperdine University. While the knowledge I have obtained in school is extensive, my personal journey through life and all of its struggles have led me to the conclusion that anyone can recover if given 2 things: resources and support. When asked what keeps me going in this field, after 10+ years, I typically respond; “I am merely a farmer. I plant the seeds, nourish when necessary, and give space to allow growth.” Watching clients transform into better versions of themselves is not only rewarding but inspiring. It is a “job” I never take for granted.
Tracy Dunn
Interventionist / Relationships & Co-Dependency
Tracy Dunn is a National Interventionist and Addiction Coach who has received training at the Crossroads Recovery Coaching Academy of Seattle Washington and The Addiction Academy in Miami Florida. As the daughter of Roger Dunn of the Roger Dunn Golf Stores, Tracy knows all too well the dramatic impact that fame and addiction can have on the family system. Her professional training partnered with over 32 years of sobriety has led Tracy to be deeply committed to both saving and changing the lives of those struggling with addiction and alcoholism and their families.
As a group facilitator, she works collaboratively with her clients to help them focus on the action they will need to take to recognize the vision they will have for themselves. As an interventionist, she has helped many families to overcome the paralyzing grip of addiction by teaching accountability, compassion, and the other tools needed to break the cycle of addiction and maintain sobriety. Tracy works with the media, treatment facilities, interventionists, therapists, and addiction psychiatrists and consults with treatment facilities. Her dedication to saving lives has given a dynamic voice of recovery to those who had previously given up hope, and the belief that they are able to create their own successes.
William Nephew
Rock To Recovery
William Nephew has been a singer/songwriter for over 20 years. He achieved some notable success early in his career with emo/rock band Jack’s Broken Heart, which won a San Diego Music Award in 2001, toured the continental United States, and shared the stage with acts like The Mars Volta and Jimmy Eat World. Having a strong passion for the arts, William earned a B.A in Cinema production. Following completion of his degree at San Francisco State University, William worked on film/tv projects for major Hollywood production companies including Sony and Universal Pictures.
Williams addiction began at an early age and followed a slow and steady progression. Eventually, William knew he had to make a change. With the help of drug and alcohol treatment, William got sober on May 26th, 2014. He has been sober ever since. William’s talent as a singer/songwriter, passion for the healing power of music, and the struggles of his past make him an outstanding program administrator for Rock to Recovery. He believes in the strength of creative expression as an extremely effective tool to cope with overwhelming emotions in early sobriety because William was actually in Rock to Recovery groups as a CLIENT before he became a program facilitator. William is also a certified CADC-I drug and alcohol counselor by the state of California.
Amy Dutton
COO / Co-Founder
Amy moved to California from Florida in 2011 to begin her journey into a life of recovery. Amy started to gain her spirit back while helping others and that’s when she found her life’s purpose. Amy graduated with a bachelor’s degree in psychology and a minor in sociology from Chapman university. Amy has also completed her CAADAC degree at Centaur university. Amy truly believes being outside and in touch with nature helps with self-destructive behaviors, which she considers to be the key to her personal recovery. After years of owning and operating a successful women’s sober living, Amy really saw the need for gender-specific aftercare. Amy Dutton and Becca Edge teamed up to create Anchored Tides Recovery.
Kelli Easley
Director of Marketing & Admissions
Kelli Easley comes to Anchored Tides bringing with her over seventeen years of experience in the field of addiction. Her unwavering passion to help others stems from her commitment to give back after overcoming her own 17-year addiction. She holds certifications in both Chemical Dependency and Family Development.Kelli had the good fortune of training under a well-respected interventionist, and therapists this has only strengthened her expertise in working with both individuals and families. Kelli is currently working towards a degree in Business Administration along with being a loving mother to her husband, and two sons. In her free time, Kelli is active in the recovery community and lends her support to nonprofit organizations to help those in underserved communities.
– “Hardships often prepare ordinary people for an extraordinary destiny” – C.S. Lewis
Bunny & Murphy
Registered Emotional Support Animals
Bunny is a 3yo male French Bulldog and Murphy is a 6yo female Shiba Inu. Both of these pups have been raised at Anchored Tides and grew up handing out love and support to our clients. They have the wonderful ability to sense when someone needs a little extra love, some playful puppy time, or just a companion to sit and hold space while they are processing something.
Murphy’s favorite treatment activities are Lunch, Reiki, Process group, and sitting in on individual sessions. Bunny’s favorite activities are Lunch, DBT, and also sitting in on individual sessions. When they aren’t working, Murphy likes to play with her little brother (who is not a support animal), go on hikes, dig holes, sleep and eat. During Bunny’s time off, he likes to destroy squeaky toys, play with his nerf dog gun, and sleep.
They (and we) believe that animals are essential in providing emotional support. Studies have shown that some of the benefits of having an ESA include enhancing calm and relaxation, alleviating loneliness, enhancing social engagement and interaction, normalizing heart rate and blood pressure, and reducing stress, pain, anxiety, and depression. They are an important part of the holistic approach at ATR to make everyone feel loved and comfortable as they walk through their recovery journey.
Hillary Delira
Program Director
Hillary, an Orange County local, has been working in the field of addiction for over a decade and has been in recovery herself for over 13 years. Coming from a broken place with nowhere to go but up, Hillary can relate to clients on a deeper level with compassion and understanding. Her favorite thing about working in recovery is watching individuals come into their own and find the inner peace they once had but lost along the way. Hillary is currently an undergrad at the University of Phoenix with a BS in Business and working on a master’s degree in healthcare administration. Hillary not only enjoys being part of the Anchored Tides family, but showing up as a wife, daughter, sister, aunt, and friend to those around her. Hillary thanks the program of recovery every day for the life she has and strives to be an example for women everywhere.
Maryam Ashraf
Primary Therapist - ACSW
Bio Coming Soon…
Jennifer Hojnacki
Social Worker / Case Management - ACSW
Bio Coming Soon…
Alisa Fienmann
Case Manager - CDAC-II
Alisa brings a high level of dedication and compassion to her work as an addiction counselor and group facilitator. A certified addiction treatment counselor (CADC-II), Alisa has nine years of experience working in the substance abuse field. Alisa has apassion for both helping others in recovery and guiding women through the process of rebuilding a valued life and increasing their self-worth. She embraces her strengths of empathy and patience to help others develop upon their inherent set of skills and seek a purpose based on their own abilities. Alisa is DBT (Dialectical Behavior Therapy) informed and brings her expertise to the therapeutic setting. Currently, Alisa is working towards a bachelor’s degree in psychology at California State University Fullerton, with the hopes of becoming a social worker. When not at work or school, Alisa enjoys fitness, watching the Boston Red Sox, salsa dancing, and spending time with family and friends.
Intensive Outpatient Program (IOP)
Anchored Tides Recovery’s Intensive Outpatient Program (IOP) provides a flexible and supportive treatment option for women seeking recovery from addiction and mental health issues. Our IOP combines evidence-based therapies, group counseling, and individualized care plans tailored to each woman’s unique needs. With a focus on empowering women to rebuild their lives, our program offers the structure needed for recovery while allowing participants to maintain their daily responsibilities. In a compassionate and understanding environment, women can develop the skills and resilience necessary for long-term recovery and personal growth.
Kelly is the RD for the PHP and IOP program at Anchored Tides and focuses primarily on helping people struggling with eating disorders overcome their challenges. She received her Bachelor of Science in Nutrition and Dietetics from California State University Los Angeles and went on to work inpatient psych and outpatient HIV before beginning her work in treating eating disorders.
Stephanie Behrens
Clinical Director & Clinical Outreach - LMFT, LPCC
Stephanie Behrens is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor, who earned her Masters in Clinical Psychology at Pepperdine University. She received her Bachelor’s degree in Psychology from the University of California, Santa Barbara. Stephanie has been working in the treatment industry since 2014 and joined the Anchored Tides Recovery team as Clinical Director and Clinical Supervisor in 2024. She also enjoys working as a therapist and specializes in substance abuse, complex trauma, co-dependency, and anxiety/depressive disorders. Stephanie also has an interest in animal-assisted psychotherapy where she and her dog are certified as an official therapy dog team. When she is not working, she enjoys spending time with family and friends and her Golden Retriever.
Sierra Flynn
Primary Therapist - AMFT, CATC3
Hello,
My name is Sierra Flynn. I am an associate marriage and family therapist and an
addiction treatment counselor. I completed my undergraduate studies at California State
University, Fullerton where I emphasized substance use and mental health. I then
proceeded to receive my master’s degree in Marriage and Family Therapy from Alliant
International University, and I am currently pursuing a Doctoral Degree in Marriage and
Family Therapy at Alliant. I strongly believe in reducing stigma as it relates to addiction;
therefore, I have dedicated my career and life’s work to working on the front lines with
this population. I was given a second chance in life, and I believe everyone deserves
the opportunity to succeed and reach their best self. The modalities I treat clients with
are theories I have found to be effective in my own therapeutic work. I am trained in
EMDR, and I specialize in the treatment of complex trauma and addiction.
Becca White
Primary Therapist - AMFT
My name is Becca White, an Associate Marriage, and Family Therapist. I have a bachelor’s degree in Sociology with a Minor in Addictions Counseling as well as a master’s degree in counseling with an emphasis in Marriage and Family Therapy from California State University, Fullerton. My passion to treat women with severe substance abuse issues as well as co-occurring mental disorders is a personal one. Through my own experience with addiction, I have adapted skills which add depth to understanding clients and providing them with unconditional positive regard and compassion. I believe my recovery and personal journey has become one of my greatest assets. I offer unique insight into mental health and addiction.
Currently, I utilize an array of intentional strategies to develop a positive working relationship with individuals and their families. I provide both individual and group therapy, such as psychoeducation to provide insight into the disease of addiction as well as promoting long-term sobriety.
As a therapist at Anchored Tides Recovery, I can fulfill my purpose in life, which is to help others navigate through their own perils. It is an honor to give back and help women learn the skills to become self-confident and overcome adversity.
Markie Maneval
Operations Manager - RADT-1
Like many who have struggled with addiction, Markie’s journey to sobriety was no straightforward path. As a Tulane University student and intern for the NASA Stennis Space Center, she was on her way to a successful life! Personal struggles and watching her brother also struggle and lose his battle with drugs and alcohol only drove her deeper into addiction. Her drug and alcohol abuse continued to grow out of control until she finally realized it was time to surrender and get help. She was tired of living on the streets. She was tired of hurting her loved ones. She was tired of how much she hated herself.
She now has over five years of sobriety and is a strong believer in the ability to transform the future by making positive and healthy changes. Today, Markie has over five years of sobriety and has worked in the drug and alcohol treatment industry for over 4 years. She is a strong believer in the ability to transform the future by making positive and healthy changes. She is passionate about the work and the impact she makes on her community. Markie recently joined the Anchored Tides Recovery Team and is excited to help women begin their journey into sobriety!
Julia Perez- Monje
Yoga & Movement Group
Hello, my name is Julia Perez-Monje, I am a 500 level RYT Certified Yoga Instructor, Reiki Practitioner, and Sound Healer. I first discovered yoga during my own recovery journey. I found spirituality and began to understand my true purpose in life – sharing this beautiful practice with others. I have a bachelor’s degree in psychology with a minor in human communications, and I love being able to expand on wellness with a holistic approach to healing. During yoga groups, I incorporate breathworks, aromatherapy, meditation, reiki, and sound healing. Groups are focused on deep relaxation, gentle stretching, releasing blockages, balancing chakras, staying present, and tuning into intuition. I am genuinely grateful for the opportunity to guide others to experience and ignite the healer within themselves!
Andrew Mouck
Fitness Education - RADT-1, Certified Personal Trainer
My name is Andy Mouck, and I am a dedicated group facilitator at Anchored Tides Recovery. Having personally overcome addiction and completed treatment in 2017, I am deeply passionate about helping individuals on their recovery journey. I bring a compassionate and empathetic approach to my role, creating a safe space for participants to heal and grow. Alongside my work as a group facilitator, I am a National Academy of Sports Medicine Certified Personal Trainer, sharing my love for fitness and wellness as an integral part of recovery. With a bachelor’s degree in economics from California State University, Long Beach, and ongoing studies in a post-baccalaureate health program at California State University, Fullerton, I bring a comprehensive understanding of addiction and the importance of holistic care. As a registered drug and alcohol technician, I am committed to providing the highest quality care and staying informed about the latest advancements in addiction treatment. I am honored to be part of the Anchored Tides Recovery team, empowering individuals to embrace sobriety, rebuild their lives, and create a future filled with hope and purpose.
Brandon Thompson
Reiki & Breathworks
Bio coming soon…
Dr. Sanchez
Medical Director
Venice Sanchez, MD, is a board-certified psychiatrist and addiction medicine specialist. At her practice in Newport Beach, California, Dr. Sanchez takes a holistic approach to care that emphasizes not only medication management and traditional medicine, but also the incorporation of therapy, spirituality, healthy eating and exercise, and social factors. She is a diplomate of the American Board of Psychiatry and Neurology and Addiction Medicine.
Dr. Sanchez received her bachelor’s degree from the University of California, Los Angeles, and her medical degree from Michigan State University College of Human Medicine. She continued her training at the University of California, Irvine Psychiatry Residency Program where she was recognized by faculty with the Outstanding Resident of the Year Award as an acknowledgment for her dedicated efforts in education, the clinics, and her work with her patients.
Dr. Sanchez has had extensive training at multiple facilities under the supervision of experts in her field, which allowed her to gain comprehensive knowledge and experience in treating a wide array of psychiatric disorders. Her work at the Long Beach VA, various addiction rehabilitation centers, and San Diego Detention facilities allowed her to gain expertise in Post Traumatic Stress Disorder, substance abuse, and mood and thought disorders underlying substance use.
Dr. Sanchez realizes the significant need in women’s health, especially in treating pregnant and postpartum patients who are struggling with mental illness. She not only trained with a specialist at the Maternal and Fetal clinic at UCI Medical Center, but she was also at the forefront in opening up the first Women’s Mental Health Medication Management Clinic at Long Beach VA Veteran’s Hospital. Her passion for her field allowed her to diligently pursue the much-needed training and experience in treating patients who have a comorbid psychiatric diagnosis. She also specializes in treatment-resistant psychiatric disorders.
Eating Disorder Treatment
At Anchored Tides Recovery, our Eating Disorder Treatment program offers a holistic, compassionate approach tailored specifically for women. Our multidisciplinary team provides personalized care that includes medical monitoring, nutritional counseling, therapy, and support groups. We focus on healing the underlying emotional and psychological factors contributing to eating disorders, empowering women to achieve a healthy relationship with food and their bodies. Our supportive environment encourages lasting recovery and overall well-being, helping women reclaim their lives with confidence and resilience.
Anchored Tides Recovery’s Partial Hospitalization Program (PHP) is designed for women who need intensive support while maintaining some level of independence. Our PHP offers a structured and comprehensive treatment plan that includes individual therapy, group counseling, life skills training, and holistic therapies. With a focus on addressing the root causes of addiction and mental health issues, our program provides a nurturing and empowering environment. Women in our PHP receive the care and tools necessary to achieve lasting recovery, all within a supportive community that fosters healing and growth.
Becca Edge is originally from Birmingham, Alabama. She is no stranger to mental health and substance abuse issues in her family, and she herself also struggled with addiction and moved to California to commit herself to treatment. She has been in long-term recovery since 2010. After much success in the corporate world, Rebecca started a sober living home as a “passion project” to provide women with a safe place as they re-enter the world as sober members of society. She noticed that there weren’t many aftercare programs dedicated to women’s sobriety or supporting them with the various co-occurring disorders that pop up once women are free from drugs and alcohol. So in 2016, Rebecca partnered with Amy to create a safe, therapy-focused place where women can heal from their addictions, trauma, and other issues while growing into who they were always meant to be. Becca is passionate about helping women realize their worth and supporting/helping them navigate the next steps of their lives, all while helping them feel secure on their road to long-term recovery.
that almost all people who go to rehab feel. 
but that’s often the most critical time to go to meetings. 
curb cravings, reduce stress, and give you higher energy levels. A few adjustments to diet and exercise can help lead the way to success. You won’t regret spending time exercising regularly.
