Help Yourself FirstIt is natural to be ready and willing to do whatever it takes to help your loved one in their time of need, especially if you are a parent. Believe it or not, this is often detrimental to their process and does more harm than good. Trying to be the hero who saves the day can come at the cost of your relationships, finances, physical health, and sanity. The road to recovery is a long and personal process. When you try to involve yourself too much, it can have an adverse effect. You may end up pushing the person further away or even trigger drug abuse to cope. Accepting that a loved one has an alcohol or drug problem is extremely difficult. Until the person is ready to take the first step, you cannot do much to help them.
Taking the First Step to Overcome Drug AddictionFor many people trapped in the vicious cycle of drug addiction, the most challenging step toward recovery is the very first one. They have to decide on their own that they want help. This concept is crucial to understand. You can not force a person to get help if they’re not ready to admit they have a problem. It can be very frustrating to be willing to do anything to help someone but have your efforts yield no results because that person isn’t ready to accept your help. For this reason, it’s essential just to make sure you’re focusing on your mental health problems and not enabling them further. People with an addictive behavior may feel uncertain about whether they’re ready to attend treatment facilities. You need to understanding addiction and know that strong emotions such as anger, shame, guilt, depression, and anxiety usually come along with the thought of needing help. Usually, a person needs to hit their own personal version of “rock bottom” before they even admit they need help. Hitting rock bottom is personal. For some users, this part of the journey may take a long time to happen or may not ever happen at all.
Raising the Bottom“Raising the Bottom” is a term that describes helping a person hit their version of rock bottom sooner. It requires a lot of discipline and strength, but many counselors agree that understanding addiction may be the best way to help someone who isn’t ready to admit they need help. Your role in raising the bottom is to stop any enabling behaviors and make it so their drug habit becomes inconvenient. Here are some examples of “Raising the Bottom.”
- Cutting them off financially.
- If they’re using drugs in your house, tell them they can’t stay there anymore.
- Call the authorities if you find them using drugs.
Is Addiction A Family Disease?Here are some reasons why addiction is considered a “family disease”:
- Addiction’s impact extends to the entire family. When one family member struggles with substance abuse, it can negatively affect everybody else who cares about them. Family and friends may get stuck in a cycle of trying to fix the person and then feel resentful when they see no results or see that their efforts are not appreciated.
- Mental health conditions, such as addiction, are hereditary. According to a study by the American Psychological Association (APA), more than half a person’s susceptibility to drugs and alcohol addiction is linked to genetics.
- Families play a large role in the drug rehabilitation process. Spouses, parents, children, siblings, and friends need to forgive past mistakes and be empathetic towards the current efforts. Empathy will help you to provide the love and support they need to make progress.
Be Patient and UnderstandingThe road to recovery can be a long and complicated process, both for the person in treatment and for the people around them. They may try and fail multiple times. They will have some good days and some bad days. Don’t assume that a good day means they’re “cured,” and try not to get frustrated if a string of bad days makes it seem like they will never recover. Just remember always to prioritize your own mental health no matter where they are in their recovery process. Don’t enable or do anything to help facilitate their drug use. You can not help someone who is not ready to accept help. You are not responsible for their sobriety, but you are responsible for your well-being. Have you found your mental health being affected by a loved one who struggles with drug or alcohol addiction? You are not alone; We are here to help you. At Anchored Tides Recovery Center, we always recommend family members to take part in our family programs. Once the client has completed drug addiction treatment, we recommend the family continue working with support programs to better learn about relapse conditions and understanding addiction. Call us today to get started on the road to recovery and addiction-free life. We will educate you on what the process looks like to begin a drug addiction treatment and what is needed to support your loved ones.
If you’re addicted to drugs or alcohol and seeking treatment, you’re going to be faced with numerous options. Some you may have heard about before, and others can seem totally foreign. Addiction treatment is an investment (one you’re making in yourself), so it’s important to choose the right treatment for you. At Anchored Tides Recovery in Huntington Beach, California, we provide women with a safe environment to recover from addiction. One type of treatment we offer is called partial hospitalization.
What Is a Partial Hospitalization Program?
A partial hospitalization program (PHP) is a type of intermediate addiction treatment option between inpatient and outpatient treatment. When attending PHP, you will come to our treatment facility daily and spend the day undergoing different addiction treatment therapies. At the end of the day, you return home and are free to do whatever you please in the evening.
This type of addiction treatment can be completed after you complete inpatient treatment or as a stand-alone treatment. It’s a great option if you want to participate in intensive addiction therapy but can’t remove yourself from society for 30 or more days.
Our partial hospitalization program at Anchored Tides Recovery includes a variety of therapies:
- Individual therapy
- Group therapy
- Dialectical behavior therapy
- Adventure based therapy
- Mindfulness & meditation
- Trauma resiliency
- Relapse prevention
Benefits of Partial Hospitalization Programs
There are many benefits to completing a partial hospitalization program for addiction treatment, one of the biggest being you don’t have to remove yourself from ‘normal life’ to receive treatment. A lot of recovering addicts find it helpful to completely go off the grid for a period of time in the beginning of their sobriety so they can focus solely on recovery. The downside is that it can sometimes be challenging to remerge into society. A partial hospitalization program offers the best of both worlds; our clients can spend their days focusing on sobriety 100%, and return to their life when the day ends. If you have pets, you’ll be able to tend to them in the evening, or even take night classes at a college and continue your education. While you’re getting sober, you will learn how to integrate sobriety into your everyday life.
Partial hospitalization can also be used as a transitional tool for recovering addicts leaving inpatient treatment. Like we mentioned before, it can be difficult to go back to ‘everyday life’ after leaving inpatient treatment. By attending a PHP, you can slowly start to rebuild your life , like securing a safe place to live, or returning home to the place you lived before treatment. You’ll be able to spend your days working on your recovery and spend the evenings tending to personal needs, like cooking for yourself or going to the gym.
Another benefit to partial hospitalization is it’s less costly than inpatient treatment. Because you live and receive treatment at an inpatient treatment facility, and eat all of your meals there, it tends to be the most expensive addiction treatment option. At Anchored Tides Recovery, we work with a number of insurance providers and also offer financing options to our clients. We want addiction treatment to be as accessible as possible for all women, and don’t want anyone to feel like they can’t get the help they deserve because they can’t afford it.
Call Us Today
If you’re in the process of seeking addiction treatment for yourself or a loved one, congratulations for taking the necessary first step to a better life. A partial hospitalization program is for you if you’re looking to start your recovery journey, or completed inpatient treatment and are looking to continue treatment. At Anchored Tides Recovery, we provide addiction treatment for women and are a women ran facility. We offer partial hospitalization, intensive outpatient, and outpatient treatment programs. Reach out to us for more information regarding our programs!