Author: anchoredtides

What is Oppositional Defiant Disorder (ODD)

What is Oppositional Defiant Disorder (ODD), and how does it relate to addiction? These are common questions. ODD is a common co-occurring diagnosis along with substance use disorder. So what does all this mean? Below, we explain.

What is Oppositional Defiant Disorder?

ODD is something that’s most often initially seen in children and teens. Of course, no matter their age, there are times when children and teens are challenging, as they’re known for pushing the boundaries and seeing what they can get away with.

There are times when behavior can go beyond what’s considered normal, and that can be characterized as an oppositional defiant disorder or ODD. If you have a child or teen who’s frequently angry, irritable, or argumentative or seems to be inherently opposed to authority figures, it could be ODD.

For many children, ODD symptoms begin to appear as early as preschool ages but can develop later. It’s almost always something you’ll see in your child’s behavior before they reach their teen years. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), emotional and behavioral symptoms must be present for at least six months to diagnose ODD. These symptoms can include:

Frequently losing their temper
Being easily annoyed
Often being angry and resentful
Arguing with people in authority
Not complying with rules or requests from adults
Trying to annoy or upset people purposely
Blaming others for their mistakes
Spitefulness or vindictiveness

The symptoms can be mild, moderate, or severe. The symptoms might only occur in one setting with mild ODD, like at home but not at school. Moderate ODD means symptoms occur in at least two settings, and a severe diagnosis indicates there are symptoms in at least three settings. ODD can be treated with therapy, but if not, complications can include impulse control problems, performance issues at school and work, and antisocial behavior. Substance use disorders are also considered a complication of untreated ODD.

Oppositional Defiant Disorder Treatment

To begin treatment, first, there has to be an official diagnosis of ODD. A mental health professional can make a diagnosis by doing a psychological evaluation. The assessment might include assessing overall health, family member interactions, and the intensity and frequency of symptomatic behaviors.

From there, treatment can include:

Parent training: Many of the treatments for ODD are family-based interventions. That can include parent training. A mental health professional can work with you to develop parenting skills that are positive and consistent and will be helpful for your child.
Parent-child interaction therapy: Also called PCIT, therapists will coach parents in their interactions with their child during this treatment. This helps parents learn how to improve their parenting techniques, enhancing their relationship with their children.
Individual and family therapy: Your child might learn how to express feelings healthily and manage anger; family therapy may be a way for everyone to improve their communication and relationships.
Social skills training: Some children with ODD will participate in social skills training, a type of therapy that teaches positive interaction strategies to engage with peers.
Cognitive problem-solving training: This type of therapy helps children identify and change the thought patterns that contribute to behavior problems.

It’s not common to use medication as treatment unless there’s another condition that’s also happening, like ADHD, depression, or anxiety. There’s not any medication right now that’s exclusively for the treatment of ODD.

What is a Co-Occurring Disorder?

Suppose you recognize signs of ODD in your child. In that case, it’s essential to start working with a professional therapist on a treatment plan as soon as possible, because again, this can reduce the risk of complications. Complications can include the development of a co-occurring disorder, such as substance abuse. The term co-occurring refers to a situation where someone has both substance use and another mental health disorder. We see that the most commonly diagnosed co-occurring are mood and anxiety issues.

What’s the Link Between ODD and Substance Abuse?

Another question we commonly hear is why it is linked to substance abuse, particularly in teens? There is often a relationship between what are broadly categorized as disruptive behaviors and substance abuse. ODD is just one type of disruptive behavior disorder.

Younger people who report using drugs are four times more likely than those who don’t have a disruptive behavior issue. A child or teen with a DBD is six times more likely to have an addiction. Additionally, adolescents and teens with addiction and ODD are more resistant to treatment. With that in mind, we have to wonder why there are such significant links. It’s complex, but some of the likely reasons include:

There could be genetic and biological links between ODD and substance use. For example, a young person with both could be more prone to impulsive behavior. When you’re impulsive, you’re more likely to do things that could cause harm to you, including using substances.
For a young person who’s dealt with ODD in their life, they may turn to substances as a way of self-medicating. For example, they may feel like drinking or using drugs helps them experience fewer ODD symptoms.
There is also the possibility that life experiences factored into both the development of ODD and a substance use disorder. For example, a child from a chaotic home could be at a higher risk of developing both.

Takeaways

Oppositional Defiance Disorder is, relatively speaking, fairly common in children and adolescents; it’s also highly associated with addiction. Early intervention, including therapy and parental training, are significant ways to reduce the symptoms of ODD and lower the risk of later co-occurring issues like addiction.

With that being said, if someone has both ODD and a substance use disorder, they may be more resistant to treatment. That can make it challenging for you if you’re a parent or a loved one.

If you’re looking for treatment programs, you want one that’s going to offer in-depth treatment for co-occurring disorders. It’s almost impossible to treat substance abuse without also treating the symptoms of any other underlying conditions, including ODD, and vice versa.

If you have questions or want to learn more about treatment for co-occurring disorders, Anchored Tides Recovery is here and can talk to you any time, so reach out to our team at 866-600-7709.

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Creating an Alternative Identity to Being an Addict

When you struggle with drug abuse, it can feel like you lose your identity, and the world just views you as “an addict;” you may even view yourself this way. However, you are more than the mistakes you have made; that’s why when you’re in recovery, building an alternative identity to being an addict is so essential.

You are more than your addiction, and when you’re in recovery, you can start to find who you are once again. You might have lost your sense of self along the way, but it’s exciting to get to know who you are without the stigma of addiction.

What is Your Identity?

We all have questions about who we are. For example, you may question what you are presently and who you’d like to see yourself as in the future. Our identity is incredibly complex.

Our identity includes our relationships, who we were as a child, as a parent, and who we are as a partner. It can also involve those characteristics we can’t control, such as our appearance. For many people, identity encompasses religious beliefs, moral attitudes, and political beliefs as well.

How Drugs Affects Your Identity

Our identity is already complicated; adding a drug habit to that makes it even more so. There are several key ways addiction can affect your identity.

First are the short-term effects drugs or alcohol have on your feelings, actions, memories, and behavior.
Over time with drug and alcohol use, you may also start to experience declines in your self-worth because you’re not moving forward or progressing in your life the way you’d like to or the way you expected to.
When you have a substance use disorder, you may start to internalize your symptoms. Those become who you are, in your mind. Rather than identifying yourself as a complex person, you might only see yourself as a drug abuser.
Self-identifying only or primarily as a drug user is going to make you fall deeper into your addiction. You may not believe you’re worth anything more because you believe that is just who you are, and that can serve as an excuse for you to keep using substances even with increasing negative consequences.

Your addiction may be part of your self-identification for years because everything in your life eventually revolves around the substance or substances in which you’re addicted. As you work to get treatment and overcome your disorder, what can actually happen is that you feel like you’ve lost part of yourself because of how many substances were your identity.

Some of the beliefs that could come along with your disorder include:

The idea that sober people are boring
The priority is getting high or drunk
You’re more creative when you use substances
Some types of music may be associated with the use of substances
You don’t trust health care or mental health professionals
You celebrate with substance use
People often hold an “us against them” mentality with substance use disorders
Not comforting to society or even criminal behavior are something to be admired in this mindset

Why You Need an Alternative Identity to Being an Addict

When you stop using drugs or alcohol, you may go through what’s sometimes described as a grieving process. That’s because you feel as if you’ve lost part of yourself, which was the drugs.

A big part of your recovery depends on rebuilding a new identity and letting go of that identity. You may have a hard time finding who you are again. It can make you feel vulnerable, especially when the people around you seem to have a clear sense of identity. It’s okay to acknowledge that you feel confusion or even embarrassment or shame. That’s a good starting point that you can use to start rebuilding who you are. When you’re honest with yourself about what you’re feeling, it gives you the chance to start making decisions about what you want to become. It’s also okay to feel like there’s a void in your life when you’re in recovery, at least initially.

How to Create an Alternative Identity to Being an Addict

While everyone’s journey is going to be unique, some of the things that you might keep in mind as you leave behind your “addict” identity and explore who you truly are, including:

Consider who you surround yourself with. You might meet new people who are also sober when you’re in treatment or through a support group. The people that we surround ourselves with make a significant impact on our lives and who we are. Our self-identity, in some ways, comes from the people we’re around. This is why when you’re in recovery, you may have to find a completely new social circle. You want to spend time with people who will be a healthy influence on you and begin defining your identity.
Along with social relationships, particularly with sober people, maybe you want to think about how you can rebuild relationships with your partner, your children, or your family. For example, you might begin to focus your identity on being a caretaker to your children.
What is your career field? Is it time to think about making a change? When you come out of a treatment program, you might work with career counselors who can help you get on a path toward a career that’s more fulfilling for you and that can very much become part of your identity.
It’s likely that after you go to treatment and you begin your life of recovery, you find you have a lot of time on your hands. That’s that that was probably before focused on using substances and recovering from their effects. Now, you can start to redefine how you use that time. You can begin to explore hobbies, interests, and passions. The things we’re interested in are part of what makes us unique individuals.
Volunteering is a great way to define your identity and move toward a more positive path in your life. When you volunteer, you’re not just helping other people. You’re helping yourself, and you’re giving yourself a sense of purpose.
Try to practice self-love and self-care every day. Substance abuse creates such a sense of shame, and you have to re-learn how to love yourself and care for yourself.

What’s the biggest takeaway we hope you get from this? No matter where you are in your journey, you are more than your addiction. You’ll have to learn more about yourself and who you are without the influence of substances, but that’s such an enriching part of the addiction recovery process. While at first, you may mourn what you feel like you’ve lost, you’ll eventually start to celebrate what you gain as you become the person you envision, rather than someone trapped in a specific identity by an addiction.

Shedding the Stigma of “Being an Addict”

Getting back to living a normal life when you are in recovery is a process. There are aspects like feeling judged or not being able to live down your past that can make sobriety even harder. Anchored Tides Recovery believes you are not your mistakes; you are who you are, and for any woman looking for help shedding the identity of “being an addict,” we encourage you to reach out to us for help at 866-600-7709.

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Does Having an Addictive Personality Lead to Addiction?

When a person displays dependence on things like nothing else matters, begins to seem more anxious, distressed, and irritable, will do whatever they can to get drugs or alcohol at any cost? These are some of the signs of an addictive personality type. People with other mental health disorders also have addictive behavior.

Addictions are defined as behaviors highly likely to result in negative consequences for the individual. Addictive personality traits manifest as compulsions that interfere with one’s relationships, work, and health. A person with an addictive personality has a compulsion to use alcohol, drugs, or other substances or pursue a particular activity to exclude all else. The traits of an addictive personality include:

Impulsiveness
A need for instant gratification
A disregard for consequences when seeking one’s desires
The tendency to find more joy in serving self than in helping others

What is an Addictive Personality?

Addiction is a progressive disease that often requires intervention to break its hold on an individual. Behavior (process) addictions include a wide range of activities and substances to which people compulsively engage, despite the negative consequences; some examples are:

Gambling
Drugs
Shopping
Sex
Food
Gaming
Porn

The concept of an “addictive personality” stems from the difference between these sorts of process addictions and substance abuse. There is an external addictive property for some substances; for instance, cigarettes have addictive ingredients, and some drugs cause physical dependence. Process addiction is more about getting addicted to a feeling or concept. This compulsion is where “addictive personalities” stem from.

Do I Have an Addictive Personality?

Do you constantly crave something, have a history of failed relationships, or are secretive about your behavior? If you answer yes to any of these questions, you could be hiding an addictive personality.

With drug and alcohol addiction, common environmental factors are stress and the availability of addictive substances. When a person has three or more of the following symptoms and problems for at least a year, they may have an addictive behavior – powerlessness to control and continuing desire/unsuccessful attempts to cut down, despite harmful consequences:

Compulsion

Compulsion means someone has an irresistible urge or an uncontrollable desire to perform a specific action. This type of behavior is described as compulsive drug-seeking. Addiction is a compulsion and dependency on a behavior or substance that can harm the addict or others. This condition involves the body, brain, and behavior and can lead to physical dependence and tolerance.

Cravings

The development of addictions can change the brain, affecting your ability to evaluate risk. It robs you of your decision-making mechanisms and has an enormous impact on your ability to resist drug abuse and stay clean from the seemingly enjoyable activity. Why? Because cravings cause intense physical and psychological urges, and even when you understand the consequences of taking that first drug, having cravings makes it challenging to resist.

Consequences

Drug abuse can lead to severe consequences for the addict and those around them. It can also cause serious side effects such as lung cancer, obesity, and depression. One who is addicted to illicit drugs will continue their habit despite the adverse effects and painful feelings. A person may lose interest in other parts of life because they are focused on getting or using their drug of choice, and that is where problems begin.

Control

People with addictions realize that their substance use is spiraling out of control initially, and they try to stop. But, for many people, stopping isn’t that easy. The physical cravings for drugs or alcohol are overwhelming. They may even force themselves to stop using the substance, but eventually, they start using it again.

Some things to look out for include:

Difficulty with impulse control
Lack of personal goals
Susceptibility to risky, impulsive, or thrill-seeking behaviors
Failure to take responsibility for actions
Low self-esteem
Intense mood swings or irritability
Isolation or a lack of solid friendships
A close relative who struggles with addiction
Mental health conditions

What are the Most Common Addictions?

When we talk about addiction, tobacco, alcohol, and drug addiction tend to come to mind. It’s not unusual for coffee-lovers to describe themselves as caffeine addicts. Chemical dependence is when people with addictions become physiologically dependent and psychologically addicted to a substance.

Addiction has many faces. Being addicted to certain things can prevent you from having the life you always wanted. According to addiction experts and psychologists, the following are six of the most common habits that affect people today.

Drug Addiction

Drug addiction is a pattern of substance use that becomes compulsive and interferes with daily life. Some of the more commonly abused drugs are:

Alcohol
Marijuana
Prescription Medications
Cocaine
Other Stimulants

The three main drugs that can cause the risk of addiction are:

Stimulants
Opioids
Sedatives

The drugs in Opioids are usually used as legal treatments for chronic pains, but more often than not end up being addictive substances and cause significant bodily harm. These drugs use so many effects on the brain that they interfere instead of help.

Alcohol

Daily alcohol consumption is socially acceptable, even expected, but it can be the beginning of a dangerous addiction. Alcohol addiction can be difficult to determine because of the way that our society accepts social drinking. Even though alcohol is legal, the potential abuse and addiction can expose users to numerous health risks

Alcohol addiction is one of the most common addictions, and it is a compulsive need to drink alcohol constantly. The body becomes dependent on alcohol, requiring more significant amounts to feel “normal.” Alcohol addiction can be due to genetic factors, and it can be common among people with mental issues such as psychiatric diagnosis, depression, or anxiety.

Gambling

Gambling Addiction is a behavior that takes place inside the casinos, and casinos are, in general, closed places. It is hard for people around the individual suffering from gambling addiction to notice or even suspect that they are having some problems with gambling addiction.

Gambling Addiction can cause serious trouble to the person suffering from it. The people around them – their friends, family, or colleagues – might have no clue about this “hidden” addiction.

Sex

Sex addiction is a compulsive need to engage in sexual activity, despite negative consequences. Sex addiction may present in various ways, including sexual thoughts or fantasies, excessive masturbation, frequent (and often risky) sexual encounters, multiple affairs, exhibitionism/voyeurism, and more.

Many men and women grapple with out-of-control sexual behaviors and find themselves unable to stop despite the severe toll it takes on every area of their lives. Typically those affected by sex-related problems are people we know—friends, spouses, family members, or co-workers.

Social Media

Social Media Addiction is a term used to describe a person’s uncontrollable need to engage in social media sites. Often, people who suffer from addiction to social media have no interest in leaving their virtual life for the real one. Studies have found that people who use Facebook or Twitter regularly are three times more likely than average to develop a screen addiction and addiction to social media.

They’ll continue to use social media or messages at work (and get sacked), they’ll neglect partners or children to spend more time online. Withdrawal symptoms can include complete lethargy, depression, anxiety, and fear of being alone.

Relationships / Love

The term love addiction usually refers to a person’s excessive emotional need to be in a relationship. In any relationship, love addicts depend on their partners for happiness, fulfillment, and security. While healthy relationships can be nurturing, a person with an addictive personality requires more from a relationship than most people can provide.

Love addicts will use manipulation, games, and tantrums when their partner is unavailable or does not meet expectations. Both partners become addicted because the unhealthy relationship becomes the center of each partner’s life.

What Next?

Does this sound like you? Addiction comes in many forms, and many times people who suffer from these compulsions have a high chance of getting involved in substance abuse. If you or someone you love has an addictive personality or drug addiction, call Anchored Tides Recovery. We provide rehabilitative services and life coaching to women of all ages and backgrounds who have developed an addiction.

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Self Awareness & Mastery of Emotional Intelligence

The buzzword “emotional intelligence” was created by Yale researchers Salavoy and Mayer, who first published their theory in 1990. Their research was prompted by studies that demonstrated that people with average IQ’s outperformed their higher IQ counterparts in life success terms over 70% of the time. They theorized the missing link to overall lifetime success as emotional intelligence or EQ.

When you struggle with an addiction you, and the people who are close to you, will be on an emotional rollercoaster as you find your way to recovery. Even after you’ve stopped doing drugs, there is a wide array of emotions you will face that could potentially end in relapse. We all have strengths and weaknesses, but your level of self-awareness and how you react to your emotions directly relates to good mental health and the potential for long-term sobriety.

This article will explore the idea of Emotional Intelligence and give you a better idea of how to gain mastery over self-awareness.

What is Emotional Intelligence?

Emotion means energy in motion. Emotional intelligence is the ability to demonstrate self-awareness on an emotional level and manage those emotions effectively. Everyone has emotions and that is normal. No internal feeling is considered unacceptable. However, there are inappropriate ways of expressing and managing those emotions.

Emotions tell you something about how you perceive the world, so listen to them and learn from them. When you deny yourself the opportunity to feel them, you also deny yourself the opportunity to learn something about yourself, the accuracy of your perceptions, and the chance to improve self-awareness.

27 Different Kinds of Emotions

The psychology community once assumed that most human emotions fell into the universal umbrella categories of happy, sad, angry, surprise, fear, and disgust. Current studies by the Greater Good Science Center report at least twenty-seven distinct emotions all intertwined and connected.

People feel frustration, disappointment, rage, embarrassment, guilt as much as they do joy, happiness, delight, expectation, and enthusiasm. They are all OK to feel; it’s how you manage and express them that counts.

“Managing your thoughts and feelings” does not mean suppressing them, or pretending you do not have them. It’s about becoming accepting and comfortable with the idea that you are experiencing an emotion and it means something to you. The theory is when you bury or stuff down the ability to avoid pain, you also bury or suppress the ability to fully experience joy. It’s about opening the door of possibility that you can fully feel an emotion and not decimate or destroy you or your relationships.

Effective management of emotions means developing the ability to fully feel the emotion that you are experiencing, effectively express what you are feeling, and work smoothly with others towards a common goal. It means feeling the feeling, understanding that it will pass, withstanding the impulse to bury it or move too quickly to react to it, and learning what it means to you and then doing something proactive about it.

Goleman identified five (5 primary) areas of emotional intelligence.

Self-Awareness
Managing Emotions
Motivating Oneself
Empathy
Social Skills

How does Mastering Emotional Intelligence Help Me With Addiction?

Learning emotional intelligence is a critical tool in the toolbox of life skills necessary to negotiate life’s challenges. Addiction comes with a complex set of emotions that people may have a hard time empathizing with. How you handle these emotions while you’re active on the road to recovery will affect who’s in your life when the smoke clears and relates directly to how difficult of a time you will have managing your recovery.

The goal is to align your vision of your life values with your behaviors and act accordingly. Self-leadership and mastery start with identifying your core values and designing a life built on them. Mastering emotional intelligence has a ripple effect that benefits you and the people who surround you. It’s not easy, but it’s worth it. External self-awareness is the ability to weather the storm of life and negotiate rough waters without sinking your life’s ship; not avoiding rough waters, but sailing through them to sunnier and smoother shores.

It’s Not All About You

Disappointed? It’s ok! In some ways, life is a solo journey, but it’s a lot more pleasurable when you have the support and camaraderie of others along the way. Human interaction means bumping up against the rough edges of others sometimes, and emotional intelligence is one of the best GPS systems for a worthwhile trip through life.

Many people consider addiction to be a selfish disease because while you’re active in addiction nobody will ever come before your drug use. A lot of lying and manipulation is involved to try to manage this lifestyle along with having relationships with people who care about you, but this causes many relationships to go up in flames. Human beings are social beings, and we benefit and thrive best when we exist cooperatively and meaningfully within our chosen social circles. Becoming emotionally intelligent and self-mastered requires mastery of two kinds.

There are two components to emotional intelligence. The first is developing mastery of intrapersonal or personal competence, which is clear and aligned with the emotional self. The second component is developing mastery of interpersonal or social competence, and that is how you interact with the world. When you authentically align your emotions with how you interact with the world, your world changes accordingly.

Empathetic Leadership

Empathetic Leadership is recognizing what you are feeling when you are feeling it, deciding what to do about it and when, and forging the best course that serves both you and others. It’s about stopping to feel the twinge of emotion and exploring it a bit before it becomes a snowball of momentum that damages many things in its path. Buried emotions don’t stay buried. The emotions surface in other ways and are constantly seeking escape routes, whether it’s an untimely hissy fit or chronic low back pain. Buried and unprocessed emotions are not benign.

It sounds effortless, but it takes dedication and practice and a bit of a thick skin to start. It’s never too late.

Seeking Treatment

Anyone can learn emotional intelligence through dedication to practice to improving communication between your emotional and rational parts of the brain; it’s like a muscle, the more you use it, the stronger it becomes. However, emotional mastery doesn’t come naturally, and while you’re in recovery there are many difficult and complex emotions to juggle and react to.

Anchored Tides Recovery will provide you with a support system that will help you keep your emotions and addictions in check while you focus on your life and relationships. Call us today to talk to a coordinator and get on your path to emotional mastery.

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Relapse Triggers and What You Should Look Out For

Recovering from Addiction is hard work. Most people have no idea what relapse triggers are and how those stressors can make it easier to fall off the wagon if you are in recovery. Over time, people learn what it takes to remain in recovery and avoid relapse. But no matter how cautious a recovering addict is, they are never entirely immune to relapse triggers.

A relapse trigger is any thought, feeling, or situation that triggers the urge to use and then use again. A trigger can be anything from a promotional item to a physical cue, like seeing dirty syringes in an alleyway. While some stressors are obvious, others may not be so apparent. Understanding what causes you to use again can help you stop relapsing before it gets out of control again.

Relapse triggers are situational, emotional, or thoughts that may cause an individual to return to addictive behavior. These are not negative aspects of treatment programs but rather parts of life that may lead an individual to want to engage in Addiction because he finds comfortable feelings there. Most addicts find their unique relapse triggers, but some universal situations include depression and boredom. You may never even experience one of the relapse triggers listed below. Still, some common ones include stress, family and relationship problems, depression and anxiety, health problems, loss of employment, death of a loved one, traumatic experience, arrest or incarceration (for instance, for a drug-related incident), and sudden life changes with no coping mechanisms.

What are Triggers in Addiction?

Understanding triggers is an integral part of substance use disorders. The term trigger refers to stimuli, events, or situations that activate a craving for a particular substance or activity. Triggers may be internal or external, environmental cues, activities, people, emotions, places, things, or even feelings. Below is a list of common relapse triggers and some suggestions on how to avoid them or if you just can’t seem to avoid these possible triggering situations, then at least try to be prepared for it.

HALT: Hungry, Angry, Lonely, Tired

Addiction is a progressive disease. By staying sober, you have proven that your mind and body can live without alcohol or drugs. However, if you find yourself in any of the circumstances represented by the letters HALT, it may put you at an increased risk for relapse.

Keep the acronym HALT in mind as you strive to remain in long-term recovery from alcohol abuse, drug addiction, or other compulsive behaviors. HALT stands for Hungry, Angry, Lonely, and Tired. Take action before these emotions can lead you down a road to relapse. When your energy is low, get to know your support systems. Get rest or exercise to manage stress and fatigue well. Understand your internal triggers, and avoid high-risk situations that may lead to an emotional outburst.

Emotions

The external trigger due to emotions is something that can, and will, occur for many recovering addicts. It is important to remain prepared and ready to remind your loved one of key points about their recovery program before this event happening.

Addressing emotional triggers is crucial to recovery. While it is challenging to keep your emotions under control when you are trying to stay clean and sober, knowing your relapse triggers can help. If you understand that the feelings most likely to trigger your relapse are loneliness, anger, or frustration, then you can avoid those situations.

Stress

Stress is often the culprit for many of today’s addiction relapses. The relapse trigger due to stress is a highly relatable feeling that is worth examining. It could have roots in issues with moving on from relationships, or it could stem from an uncontrollable and severe case of anxiety and stress that leads to substance abuse as a means to cope.

Chronic stress may also contribute to other mental disorders, including anxiety disorders, substance abuse, eating disorders, and mood disorders like bipolar disorder and seasonal affective disorder.

Over-Confidence

Recovery is a delicate process, and overcoming Addiction is a daily challenge. It is overly naive to jump into recovery without putting the proper forethought and safety nets in place. Overconfidence is a relapse trigger.

Relapse triggers can make you fall back into old patterns of doing if you are not careful. If you find yourself becoming overconfident in your recovery, it might be time to go back to the drawing board and layout an action plan to help keep you on track. It is important to remain vigilant and be careful not to become over-confident in your ability. You may be at risk of relapse if you are over-confident.

Mental or Physical Illness

If you are recovering from drug and alcohol addiction, you need to avoid relapse triggers at all costs. Whether it is a physical or mental illness, certain situations can throw your recovery off-track. Some of the most common relapse triggers involve traumatic life events, stress, social pressure, and personal issues.

Relapse can become a significant risk when you’re suffering from depression, anxiety, or another mental health illness. Even when you want to stay clean, emotions from a mental illness can lead you back to drugs or alcohol. A few other triggers for relapse include physical illness and injuries and painful disorders like arthritis.

Boredom and Social Isolation

Social isolation can raise the risk of drug or alcohol abuse. This may be because a person may think they would be less likely to get caught if they relapse.

Social isolation is a severe stumbling block for long-term recovery from drug and alcohol addiction. When people isolate themselves, they tend to subconsciously justify drug or alcohol use as a way to numb the pain of loneliness and boredom. As you begin to reconnect with friends and family in recovery, you can reach out to people who will provide you with the support and connection you need to maintain your sobriety for good.

People or Places Connected to the Addictive Behavior

It is expected that an addict can have feelings of relief upon returning to where they engaged in addictive behavior. However, relapse does not only happen because this person returns to the exact location; relapse can also occur when they are around the same people.

We all well know that just seeing someone we love who has been a close friend for years but who also used drugs with us and persuaded us into the trap can result in a relapse. The same goes for reconnecting with someone we used drugs with; just the presence of this person may lead to a relapse.

Overcoming Addiction Through Rehabilitation

Overcoming addiction is not a simple task, but the good news is that you can do it. Here are some tips that will help you step by step. The first thing to do is realize that you have a problem and be willing to face it head-on. If you think you are ready to quit, make sure you have the proper determination.

You may have support from family members and friends, but remember that no one else can do this for you. The next step to overcoming Addiction is finding out if your drug use has caused any physical damage.

At Anchored Tides Recovery, we treat the whole person – body, mind, and spirit – with a holistic approach encompassing all aspects of care. Our staff recognizes that every client’s circumstances and journey are unique. Call us and one of our care coordinators will work with you to discover the treatment options and support groups that are right for you.

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Does Being In Recovery Have to Be a Life Sentence?

There are many debates about what “being in recovery” means on a personal and definitive level. Most addiction treatment programs subscribe to the modality that addiction is a disease you carry with you for your entire life, even if you are not actively using drugs, you may again one day.

The “forever” mentality is controversial amongst people who don’t want to be labeled “an addict” for their whole lives or believe that they can overcome their shortcomings. Others believe that this type of thinking is a crutch that some people with addiction use to justify when they slip up.

Even though most treatment centers teach addiction is forever, this article delves deeper into the conversation, looks at the facts, and will try to answer the question “Do you have to spend your entire life in recovery?”

What Does Being In Recovery Mean?

An is challenging because everyone’s journey is unique. In its simplest terms, being “in recovery” is a stage of the addiction cycle that comes after you’ve completed addiction treatment. Experts have made a distinction between recovery and sobriety, which mostly correlates to your desire to use drugs. Sobriety is when you abstain from the use of drugs or alcohol.

So what does it mean to be in recovery from addiction?

You take care of your physical and emotional health and make informed decisions about your care.
You have a stable home environment that’s also safe.
You’ve found a sense of purpose in your life that gives you meaning and income, as well as participation in society.
You have a network of people around you who provide you with love and support.

The United States Substance Abuse and Mental Health Services Administration (SAMHSA) has a list of principles that they believe fulfill the criteria. These include:

Having hope to stay sober
It can occur in different pathways
It’s holistic
Support from peers and allies
Culture influence
Traumas are addressed
A sense of individual responsibility
A basis of respect
Following the rules to reduce the risk of relapse

SAMHSA goes on to describe signs that characterize being active in recovery. For example, you address problems as they occur, but they don’t lead you to feel overly stressed or to relapse. You have someone in your life that you can be entirely honest. You know what your issues are versus which are other people’s. You have personal boundaries, and you take time to care for your physical and emotional needs.

Rules to Reduce the Risk of Relapse

You have created a new life that focuses on health and wellness, having fun without drugs or alcohol, strong relationships, and dealing with stress in productive ways.
Complete honesty is essential. When you were in active addiction, you may have lied often to others and yourself. Now is a time when you can be honest and learn how to trust yourself and other people.
You ask for help.
You engage in self-care.

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The Stages of Recovery

Just as there are phases of addiction, there are also phases of recovery. Everyone may define these a little differently, but they could look similar to the following steps:

For many, the first stage is acknowledging that addiction exists and that you need help. The first stage is one of the most pivotal stages because you no longer deny you have a problem, and you start working toward fixing it.
In the next stage, you become more aware of how your addiction has affected your life and hurt others.
The third stage requires you to seek help if you can’t stop using drugs or alcohol entirely independently.
Some will say relapse is part of the process, although this isn’t something everyone agrees on. If relapse does occur, it’s important to realize it’s not a failure but instead that You may need more treatment or different treatment.
The final stage is known as termination. During this phase, you are confident in your ability to live your life without a relapse. You are less afraid of the possibility of relapse, and you’re moving forward.

Once you go through the steps above, then you may be able to feel like you’re active in recovery, and instead of just surviving, you’re thriving.

Addiction As a Chronic Disease

There is no cure for chronic diseases. instead, you just work to manage the symptoms, at which point you’re in remission. Addiction is viewed as a chronic illness because of the impacts of substances on the brain. There are also predisposing factors such as environment and genetics that can lead to an increased risk of addiction, which is the case with other chronic illnesses, such as diabetes.

Since science views addiction as a chronic disease, relapse will occasionally happen. There are high relapse rates across the board with chronic illnesses. Interestingly, getting treatment for a substance use disorder is often compared to criminal rehabilitation.

Treatment vs. Criminal Rehabilitation

Some states have criminal rehabilitation efforts that seek to treat a person’s mental health disorders and other root causes of their criminal behaviors. Treatment is holistic, and the outcome of criminal rehabilitation can be better overall. Someone who has participated in a criminal rehabilitation program might be more able to contribute to society in a productive, meaningful way.

Final Thoughts

So, does being in recovery have to be a life sentence?

That is something that you can decide for yourself. What works for one person might not work for another, so rather than thinking being in recovery means you have to fit in a box, just consider your own needs and your journey. Some people make it to a point where they no longer consider using drugs or alcohol, but for others, it helps to feel like it’s something they will never stop working on. Doing what is best for you is always the right decision.

Being a woman in recovery is easier with aftercare, which can help you avoid a relapse. Aftercare can include group therapy, individual therapy, or participation in a self-help group, or even direct work with a social worker. Anchored Tides Recovery offers all of these aftercare services, plus the comfort of a woman-only environment. Addiction in women requires a different approach, and having a support system of other women who can share in your experience helps a lot. Call us today to learn more about our program and find your recovery.

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Can Having an Emotional Support Animal Help with Recovery?

There are so many different things that can help you stay grounded and on track in your recovery, but perhaps none is better than a pet. Pets can be considered emotional support animals when they help someone in recovery, and they can also be part of recovery and treatment itself.

What is an Emotional Support Animal?

An Emotional Support Animal (ESA) is a pet that is recommended by a therapist to help with emotional issues. This differs from a Service Animal, as service animals are professionally trained to help with specific issues.

An ESA isn’t trained to do anything in particular, however, having pets or the company of animals is scientifically proven to help with many mental and physical symptoms; such as anxiety, blood pressure, depression, and more.

What is Animal-Assisted Therapy in Treatment?

When you go to an addiction treatment program, whether inpatient or outpatient, it’s typical for many different types of therapy to be used; for example, you may do cognitive-behavioral therapy or a different kind of talk therapy (one-on-one with a counselor or in a group.) You might also do yoga, art therapy, music therapy, or other holistic therapies.

Animal-assisted therapy can fall into the larger category of holistic therapy during addiction treatment.

Medical professionals don’t just use emotional support animals for substance abuse treatment. Animal-assisted therapy benefits people with other mental health disorders/illnesses, like Alzheimer’s, and even incarcerated people. Animal-assisted therapy is also being looked at for its potentially valuable role in helping children with an autism spectrum disorder.

Animal-assisted therapy has been shown in research to help reduce depression and anxiety as well as aggression. It can help participants feel calmer and overall better. There’s even research that has found dog visits can reduce physical pain and related symptoms.

Specifically, research has found benefits of animal-assisted therapy that include the following:

When humans interact with animals, it can promote hormones like oxytocin, serotonin, and prolactin. Those hormones play a role in improving mood, and they can create a relaxation response.
Animal interaction can help improve mental stimulation.
Using animals as part of therapy can reduce anxiety, increase relaxation, and provide comfort and reduce loneliness.
There’s some evidence that animal therapy can help reduce initial resistance to treatment, including substance abuse treatment.
Researchers have found that animals as part of therapy can lower blood pressure and improve heart health.
In substance abuse treatment, animal therapy helps people with trauma hesitate to talk about their situation.
Another specific benefit of animal therapy and the use of an emotional support dog in addiction treatment is that animals can distract from triggers or cravings.

Generally, in an addiction treatment program, there is either canine-assisted therapy or equine therapy. Canine assistance therapy using an emotional support dog can help open up lines of communication. Specifically, studies have found that when a dog is in a rehab facility, the clinicians can gain more insight into their patients, which can help them provide better treatment.

With equine therapy, not only do you do horseback riding, but you may also provide care for the horse, such as feeding, cleaning, and grooming. That gives a sense of responsibility to patients who are recovering from addiction.

Equine therapy can also be beneficial because horses are so powerful and gradually develop trust with the humans around them; this creates a bonding opportunity for people in recovery.

Equine therapy can also help with recovery as addicts learn how to control their emotions because being overly emotional or having an outburst around a horse will diminish the sense of trust.

How Can an Emotional Support Animal Help Your Recovery After Treatment?

While it’s increasingly common for animals to be part of rehab programs, having a pet when you leave treatment can be beneficial too. For example, many people find that having a dog is a tremendous part of helping them stay sober.

If you’re ready for the commitment and have the resources and stability for a pet, it can help you keep negative emotions such as depression or anxiety under control.
Since pets do trigger positive emotions, this is an excellent way to avoid relapse triggers.
When you’re around a dog, for example, it lowers cortisol levels. Cortisol is a stress hormone. Stress and anxiety are big triggers for relapse, so anything you can do to combat those feelings is suitable for your recovery.
Having a pet creates a sense of unconditional support and love which is key to maintaining sobriety. When you leave treatment, you may still be working on rebuilding your relationships with humans, but a pet offers a non-judgmental relationship. There’s comfort in the relationship with pets.
Even beyond creating positive feelings and reducing stress and loneliness, something beneficial about pet ownership in recovery forces you to have a routine and be responsible for something aside from yourself. You have to schedule times to feed and walk your pet, take him to the vet, plan ahead if you’re going out of town, and more. These are life skills that are rewarding for you to learn.
Having a pet can help you get out and about more, so you aren’t sitting inside all the time. You have to walk your dog, so you’re going to get off the couch and get fresh air, even when you don’t want to.
Getting an ESA is a good shift for your perspective if you’re feeling a bit stuck, and you’ll also be active. When you’re engaged, it helps you stay sober and promotes better mental and physical health.

Finally, when you have a pet, especially a dog, it may encourage you to socialize. Dog owners often bond with one another at the dog park or around the neighborhood. You can meet new people who will be a positive force in your life thanks to your dog.

Are You Ready for a Pet in Recovery?

If you’re considering an emotional support animal, you need to make sure you’re ready for the responsibility.

You’ll have to learn more about pet ownership first to make sure you understand the full responsibility. A few other things to consider before you get a pet in recovery include:

Are you financially ready? A pet will have costs, even if you’re adopting. Think about how things like food, vet visits, and other supplies will impact your budget.
Do you have enough space? If you live in a smaller home or apartment, you may still be able to get a pet, but you will have to limit your options based on the space you have available.
Do you have the time to dedicate to a pet? If you’re going to get a dog, you will have to commit to going on daily walks and spending time caring for your pet.

Many people find that having an emotional support animal in treatment or as a pet after treatment is one of the most important and rewarding parts of their recovery. There are genuine, studied benefits of pets in recovery, and they can help you make progress in so many areas of your life, as long as you’re ready for the responsibility.

Having an emotional support animal is an option that goes well with other treatment options for addiction recovery. Anchored Tides Recovery can help assist you and your furry friend with your long-term goals of recovery. Contact one of our care coordinators today for a free consultation.

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Moderation in Drugs: A Dangerous Road or Logical Harm Reduction?

Is moderation in drugs or alcohol even feasible if you have an addiction? It’s controversial, and the topic leaves people sharply divided. Most drug addiction treatment programs subscribe to the modality of total abstinence, meaning they abstain from all use of drugs and alcohol. The belief is that if you have addiction in your genes you are powerless against it, and unless you remain completely sober, you will eventually succumb to your addictive behavior.

Total abstinence may be the best chance to prevent relapses for a person with a history of drug abuse, or alcohol abuse, but some people don’t like to subscribe to the idea that they are powerless. You may feel like a slave to your addiction, or like you will always be “an addict” if you can’t control yourself to have a drink occasionally in appropriate circumstances; some of these people may try to exercise restraint and practice moderation.

Moderation in drugs is a skill that involves great discipline, knowing when it’s okay to use, and knowing when to stop. Most people who struggle with addiction lack these skills, and for this reason, substance abuse treatment centers generally avoid this thinking and tell you to focus on long-term sobriety.

Understanding Addiction Recovery

Before you can delve into moderation in drugs when someone is technically in addiction recovery, it’s important to understand how addiction works.

Addiction is a disease affecting the brain, body, and behavior. When someone first uses a substance, that’s ultimately a choice. Then, their brain develops a tolerance to the drug, affecting their brain’s reward centers.
When your brain feels like something is creating positive or pleasurable effects, it may compel you to keep seeking it out. That compulsion can develop into an addiction. Compulsive substance use of addiction is characterized by continued use, even when there are harmful consequences.
There are changes in the brain structure that cause intense cravings, changes in personality, alterations in movement, and other effects. Researchers have done brain imaging studies and found that the parts of the brain related to decision-making, learning, judgment, memory, and behavioral control are all affected by substance use.
The complexity of addiction as a psychological and medical condition highlights some of the reasons why it can be dangerous to consider moderation in drugs or alcohol if you’re in addiction recovery.
The majority of people who use drugs or alcohol don’t become addicted. However, some people are predisposed to addiction for one or more reasons, or their brain responds to the stimuli of drugs and alcohol differently. Someone with an actual addiction can have a triggered brain response, even when they think they’re using moderation or when that’s the plan.

Some of the same symptoms medical professionals use to diagnose addiction address this topic. For example, one of the symptoms of addiction is using more of a substance than intended or being unable to stop using drugs or alcohol even when you try or want to. That lack of control and compulsive substance use makes moderation difficult if not impossible for many people with a substance use disorder.

Comparing Moderation in Drugs and Abstinence

Abstinence is a concept in addiction recovery where you avoid all substances. There is no gray area.
Moderation requires self-discipline and control, and you theoretically could practice moderation in drugs or drinking, meaning that you limit yourself.

There’s a term called Moderation Management or MM that may be interesting to some people. Moderation management is an approach that offers an alternative to the abstinence of 12-Step programs. Moderation management teaches problem drinkers more responsible habits so that their drinking doesn’t become compulsive. Moderation can work, possibly, but not for everyone. It typically won’t work for someone with a full-blown addiction. Instead, it might be a good option for someone whose use of drugs or alcohol is problematic and who wants to make a change without being abstinent.

Demi Lovato recently coined a phrase that garnered a lot of attention— “California sober.” After a nearly fatal overdose, many were surprised to hear her refer to herself with this term because there’s a pretty common opinion that sobriety has to be all or nothing. California sober can mean different things to different people, but the general idea is that someone in recovery might still drink occasionally or only use “soft drugs” like marijuana.

In some cases, controlled drinking or moderation in drugs is utilized to get to complete abstinence. This controlled drinking or drug use can be beneficial for someone resistant to the idea of treatment initially.

What About Using a Substance to Treat An Addiction To Another?

Sometimes, in addiction recovery, one substance is used to treat another substance addiction.

For example, opioid addiction often uses prescription medications, that are explicitly approved to treat opioid use disorder (such as methadone, naloxone, and buprenorphine) to ease the dependence off of the opioid addiction
With alcohol, someone might use naltrexone or disulfiram to treat withdrawal symptoms
Nicotine addiction uses drugs like bupropion that can help with cravings

These medications can help reduce cravings and restore normal brain function. Some medication-assisted treatments also block the effects of substances on the brain and body.

This area of addiction treatment is controversial; the idea is somewhat in line with harm reduction principles. The ultimate goal of using medication-assisted treatment (MAT) is typically to help the person get off all substances, although it might be gradual.

Are There Benefits to Moderation?

For some people, there are genuine benefits to a moderation approach. It can be intimidating and overwhelming to stop drinking or using drugs suddenly; moderation may make quitting seem more manageable. Also, going back to the idea of harm reduction, any steps that a person can take to lower the risks and harms associated with substance use is a positive thing.

We’re learning more about the fact that not everyone who uses drugs or alcohol has an addiction, and there are many types of problems that exist on a spectrum. For some, that can mean that full-fledged abstinence isn’t needed.

Moderation vs. “True Addiction”

Recognizing the differences in problem substance use and addiction is very important when discussing the concept of moderation. Someone with a less severe problem may shy away from taking steps to help themselves because they fear abstinence. On the other hand, moderation is probably not a viable option for someone with an addiction to drugs or alcohol, and it may be dangerous.

There is something that tends to happen when someone completes treatment. They may begin to think they can exercise moderation in drugs or alcohol, leading to relapse. There’s a false sense of security or comfort, and that slippery slope quickly appears. With that in mind, someone who is most likely to benefit from moderation or be successful at a moderation approach could include:

A person with a shorter history of substance use
Someone without physical dependence on substances
An individual not experiencing severe life problems as a result of substances
A person without co-occurring medical or psychiatric problems

On the other hand, abstinence is likely a better choice if:

You’ve been diagnosed with a substance use disorder
You lose control when you use substances
You become violent or aggressive
There have been legal issues resulting from substance use
You have a mental health disorder made worse by drinking

The benefits of abstinence over moderation include:

Abstinence is the safest option. There’s no safe level of drug or alcohol use that eliminates all harm.
You can take on a new perspective with abstinence and see the actual effects of substances on your life and what it’s like to live without them.
You can learn how to control your emotions and process them without relying on substances.
You may discover voids in your life that you were filling with drugs or alcohol.

So, with all that being said, is moderation in drugs or alcohol an option in addiction recovery? For people who have a genuine, diagnosable addiction, moderation is probably not an option. For someone like Demi Lovato, who experienced a near-death overdose, the concept of “California sober” may be a hazardous one.

Whether you’re completely sober or plan on practicing moderation Anchored Tides Recovery can help equip you with the aftercare resources you need to be successful in your recovery goals, contact us today for more information.

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Benefits of Having a Social Worker

Your support group is one of the most important resources you have in recovery; you will have a better chance at maintaining long-term sobriety if your group is strong. Most people on your team will be friends, family, or even other people in recovery who understand your struggles, but don’t you agree it would be good to have someone on your side that can help with issues beyond cravings. One professional who can play a valuable role as you’re navigating recovery is a social worker.

Social workers are trained to help you solve and cope with problems in your everyday life. The benefit of a social worker being in your support group is that they can also serve as a resource for you to rebuild your life and to thrive.

Anchored Tides Recovery Center has social workers on our staff to help with issues beyond the basic addiction troubles. Situations like career-related issues, custody, living arrangements, and more. These are the sorts of services that help us stand out from all of the other treatment centers, in a good way.

What Does a Social Worker Do?

A social worker has a degree in social work and is trained to work with individuals to solve, and cope with, problems that arise in their daily lives. A clinical social worker can also diagnose and treat behavioral, emotional, and mental health issues. In general, some of the specific things a licensed social worker might do includes:

Determining the needs and strengths of individuals then help them develop goals
Assisting clients to adjust to challenges that exist in their lives, including addiction recovery
Referrals to community resources like healthcare and childcare services
Crisis response during mental health emergencies
Continual follow-up with clients to check in and see if they’re meeting their goals and their lives are improving
Providing therapy services

Within the larger category of social workers are other areas of specialty. For example, bachelor’s social workers (BSW) and (MSW) will work with community organizations and policymakers to create programs that benefit the community on a more significant level. Both have degrees in social work education, a BSW has a bachelor’s degree and a MSW has a master’s degree; once an MSW has a certain amount of hours of clinical experience they can become a (CSW) and a (LCSW).

A clinical social worker (CSW) or licensed clinical social worker (LCSW) require a master’s degree and can provide individual or group therapy. They can work with clients and other health care professionals to create customized treatment plans. Some social workers specifically help people with mental illnesses and substance use disorders; they can help their clients find support groups and other programs and rebuild their lives.

The Consequences of Addiction on Daily Life

Social workers are multifaceted as far as their services and the benefits they can provide to clients. This is important when discussing a substance use disorder because of how far-reaching the effects are on every aspect of a person’s life. Once you go to treatment, you may find that there is a lot of work to do to get your life back on track the way that you envision it.

Some of the ways that addiction can affect your life include:

You may be facing legal problems; if you’re charged with a crime because of your substance use disorder, you may have to go through the court system and pay fines or face other punishments.
You might have family-related legal matters; for example, you could have lost custody of your child, or you may be going through a divorce.
You may have financial problems or have lost your job as well.
Your relationships may have been deeply affected by addiction; Your loved ones may be hurt by what happened during your active addiction, and they might have lost faith in you or trust.
You could be dealing with chronic health issues resulting in, and you may need regular medical care and treatment.
You may have ongoing mental and emotional side effects from your addiction, even if you’re sober. Many people with a substance use disorder have a co-occurring mental health disorder.

Co-Occurring Mental Health Disorders

It’s worth talking about co-occurring mental health disorders and substance use disorders on their own because this highlights the benefits of a social worker. A co-occurring disorder is when someone has two or more either mental or physical health disorders. Substance use disorders are strongly correlated with mental health disorders. Around half of the people with substance use disorder will develop at least one mental health disorder in their lifetime, and vice versa. There are three reasons that doctors and researchers believe this might be true.

The risk factors for substance use disorders and mental health conditions often overlap with one another: For example, trauma exposure, abuse, and genetics play a role in substance use disorders and mental health disorders.
Self-medicating: Someone with a mental illness might use substances to deal with their symptoms.
Changes in the brain stemming from substances: The parts of the brain most affected by the use of substances are associated with the areas that relate to mental health disorders.

The Benefits of a Social Worker in Addiction Treatment and Recovery

The above factors highlight the benefits of a social worker in treatment and recovery from substance use disorders. Social workers are educated in mental health, and they can also specialize in helping clients with substance use disorders. An addiction social worker understands psychology and psychiatry, biology, and physical health. They are also connected with the safety net of social services in the community where they work. A trained social worker knows a balance and connection between mental health, behavior, and physical health. They can also oversee the different services included in an addiction treatment plan like counseling and medication.

Specific benefits of a social worker in addiction include:

Assessment: Before a social worker begins treatment, they will conduct a complete evaluation that will help them understand each of the factors that contributed to someone’s addiction and its effects. This allows them to create a very tailored treatment plan.
Treatment plans: Social workers can oversee treatment plans that last for months or even years. Social workers collaborate with other providers in the delivery of treatment plans.
Coping skills: Working with a social worker can help someone in addiction recovery learn new coping skills, such as stress management and conflict resolution.
Resource connections: Social workers are well-versed in the various resources and systems available. They work within the system to help with bureaucratic or legal issues you might face; they can even connect clients with employers who are hiring.

Social workers can be beneficial and empowering if you are dealing with addiction or you’re in recovery. They are part of a continuous aftercare plan for many people following treatment, and they can help you set and meet your goals.

Seeking Help

Long-term sobriety is a marathon, not a sprint; the process of getting sober and staying sober can sometimes last a lifetime. The quality of the skills and resources you develop on your road to recovery directly relates to your chances of maintaining sobriety. Anchored Tides Recovery has the aftercare and resources, like social workers and group therapy, that will help you at any stage of recovery. Call us today for a consultation and take the first steps towards long-term happiness.

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Screen Addiction and Substance Abuse

Screen addiction and substance abuse are two things that are growing increasingly prevalent independently of one another. Sometimes, they also develop together, or one might come before the other. Many of the underlying factors that contribute to screen addiction also play a role in substance abuse.

The COVID-19 pandemic has led to a rise in both screen addiction cases and substance abuse as well, highlighting the importance of discussing both right now.

What is Screen Addiction?

Screen addiction isn’t an addiction to the screen itself. Instead, it’s usually an addiction to social media, certain apps, video games, or mobile device dependence. Younger people, including children, are especially susceptible to screen addiction, which research shows can lead to changes in the structure of their brains. Screen addiction can impact long term neural development, which is one risk factor for a screen dependency disorder.

Some of the signs of screen addiction, especially in kids and teens, can include:

There’s no control over screen use. You may notice this in your child, your partner, or even yourself. You or your child or loved one might try to stop using a device and find that they’re not able to stop for an extended period.
With a screen addiction, there may be a loss of interest in other activities. For example, someone could stop spending time with friends to use their device instead or play a game.
Thoughts are preoccupied with a game, social media, or a smartphone, even when it’s not being used.
Screen use contributes to problems in relationships and conflict.

How Does Screen Time Change the Brain?

There was a study done by the National Institutes of Health in 2018 that found that children younger than 11 who spent more than two hours a day on screen activities scored lower on thinking and language tests. Children who had more than seven hours of time in front of a screen day had thinning in the frontal cortex of their brain. This is the part of the brain related to reasoning and critical thinking.

While more research needs to be done, this could show that the effects of screen time can change the brain in pretty profound ways by narrowing the focus.

Children can develop tunnel vision rather than experiencing a varied environment and different experiences, which impedes their development. Children who spend a lot of time on screens may have slow social and language development, and they may develop problems with attention and focus.

Understanding Behavioral Addictions

Screen addiction can fall into the larger category of behavioral addictions. Behavioral addiction is also called process addiction.

A process addiction can include video games and screen time, sex, exercise, eating, gambling or shopping.

There is debate as to whether or not “process addiction” should be classified in the same way as substance addiction, although we are increasingly finding similarities.
With both process and substance addictions, a person continues to engage in harmful or damaging activities, even with the negative consequences they create.
Studies have shown changes in the neural pathway of the reward system in the brain that are similar to behavioral and substance addictions. For example, if someone is addicted to social media and gets likes or comments, they might have a rush of dopamine that is the same as what someone addicted to drugs gets.
When the behavior becomes an addiction, the person is entirely focused on getting that dopamine rush again and again by doing the same activities. Once something reaches this point, it’s often destructive to relationships and every area of the person’s life.

Researchers have looked specifically at social media. For example, a study by Harvard University found that self-disclosure on social media platforms can light up the same parts of the brain that are affected by taking an addictive substance.

When you get a dopamine rush because of social media, your brain starts to be rewired due to positive reinforcement. You’re getting attention for very minimal work on your part.

Researchers have also found that our brain reward centers are most active when we talk about ourselves. When you’re on social media, and you’re sharing something about yourself or posting a picture of yourself, then your brain is again stimulated to release dopamine.

Does Screen Addiction Affect Substance Abuse?

There can be direct and indirect relationships between screen addiction and substance abuse.

For example, if the brain is wired to want easy dopamine spikes from screens, then that could make you more susceptible to chase the same high from substances. It could also be that the changes in your brain that occur because of screens make you more likely to develop an addiction to drugs or alcohol. Someone who’s absorbed with screens may have impaired relationships with other people, leading them to rely on substances because of loneliness.

Another possible link between screen addiction and substance abuse is that if someone is regularly overstimulated, they might want to keep up that high level of stimulation throughout their life. That can then contribute to a substance use disorder. There are a lot of ways screen addiction and substance use can interact with one another.

Getting Substance Abuse Treatment Without Screens

Interestingly, if someone is going for substance abuse treatment in an inpatient facility, they are often not allowed to use their phone and usually any other device. While all centers have their own rules, the idea is that cell phones and devices can distract people from their recovery during substance abuse treatment.

There’s also the fact that having screens and devices while you’re in substance abuse treatment can bring stress into your life so that you cannot fully put all of your attention into your recovery. Treatment centers for so long have been mainly against bringing devices to rehab. It may be that they were onto something, now that we see the negative ramifications of screen addiction. It’s also possible that some people dealing with their screen addiction could become part of their substance abuse treatment.

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