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Therapy Options

Addiction is a complicated disorder, and as such requires various treatment options to aid the recovery process. At Anchored Tides Recovery, you’ll receive an individualized treatment plan consisting of several evidence-based therapies that will address compulsions, trauma, social struggles, emotional regulation, cravings, and more…


How Our Women's Addiction Treatment Center Can Help

At Anchored Tides Recovery, our therapy programs include: 



Dialectical Behavioral Therapy (DBT)

When properly implemented, DBT is effective with emotional regulation and provides healthy ways to deal with stress. Clients experience three DBT skills groups per week and DBT coaching to support the implementation of their skills. Anchored Tides Recovery takes pride in the successful incorporation of DBT skills within our client population. 


Eye Movement Desensitization and Reprocessing (EMDR)

 People can sometimes become fixated on reliving traumatic memories, both big and small. Being stuck in this mindset can make it feel as if the trauma is currently happening. EMDR is a proven method used at Anchored Tides Recovery in conjunction with the other therapies to help move past relived traumas that continue to hinder a successful recovery.


Trauma Support

Trauma often coexists with substance use disorder. Trauma Support at Anchored Tides Recovery teaches how to handle trauma properly and avoid substance abuse as a coping mechanism. Through trauma education and learned DBT skills, individuals navigate through difficult triggers, toxic relationships, and other areas affected by trauma.


Cognitive Behavioral Therapy (CBT)

One of the oldest evidence-based practices in substance abuse treatment. CBT helps individuals track their thoughts, understand core beliefs, and challenge the patterns that consume their thinking. In conjunction with EMDR, Anchored Tides Recovery has been able to break down negative self-belief systems successfully. 

Psychoeducational Group Therapy

Psychoeducation therapy is traditionally considered crucial in the early stages of intervention. Often, our clients are past the early intervention stage but lack the fundamental knowledge learned through psychoeducation. The program at Anchored Tides Recovery helps women in all recovery stages become educated on the physical alterations caused by addiction and learn to manage their own narrative.


Adventure Therapy

Education and therapy are important to recovery, but it’s also important to challenge your body, exercise, and challenge your brain in other ways.  Anchored Tides Recovery makes good use of the beach near us for surfing groups. Individuals are given an opportunity to learn how to ride the waves surf with a skilled instructor. In addition to surfing, we make live music weekly; participants will write, sing, and record songs. 


Family Therapy Program

We believe in the healing of the whole family unit. We value the inclusion and support of the families involved with our individuals. Anchored Tides Recovery hosts zoom meetings for families to be included; this group is open to current and past families. Families are also encouraged to participate in family therapy and will receive regular update calls.


Take Back Your Life From Addiction

At Anchored Tides Recovery, we blend innovative addiction treatment methods with battle-tested, proven treatment plans. We are a comprehensive, dual-diagnosis, enhanced program designed specifically for women, by women. We offer numerous treatment programs that have been designed to not only help women get sober but remain sober in the future. We want to help every woman get their life back on track. We would be honored to help you as well. If you would like to learn more about Anchored Tides Recovery, please contact us today. We would be honored to assist you. 

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