Category: Recovery

Addiction Recovery: Where Do I Find a Job?

The most significant transition for adults who have recovered from addiction lies in one of those four words: “after” addiction. So many people relapse or never fully recover because they return to the same environment that caused their addiction in the first place.

People just out of a treatment program are often left to fend for themselves. Many former addicts get trapped in the cycle of poverty and compromise their sobriety when they do not have the support and resources they need to find employment. One of the best ways to regain stability after completing your drug addiction treatment program is finding and keeping a job.

Down the road, you might feel like you’re at a crossroads. You know who you are and what you want, but how will you handle the challenges along the way? It’s essential to always keep in mind that no matter where life takes you or what curveballs it throws your way, you’ll be stronger because of all your past experiences. That’s why starting with a simple job search is so important.

It doesn’t matter what you’ve done in the past or where you are now; what matters is that you never give up and continue to learn, grow, and develop new skills. If you’re willing to approach your job search strategically, you can take your career wherever you want to go. If you’re hoping to recover and find a new job after your addiction, there are things you can do to make it easier. Find out how to have a successful career after addiction recovery.

Decide What You Want to Do

After completing rehab, many people are confused about what career they want to pursue and how they will get there. Are you wondering what you should do? Do your research ahead of time and determine your options.

Once you have completed your recovery program, it is time to determine where you want to go. Do you want to stay in the same line of work? Do you want a new career path? There is never just one correct answer to these questions either way – only the answer that feels best for you, given your circumstances. You may be feeling anxious about your future or confused about what steps to take next, and we can help you move forward and feel good about moving on.

Update Your Resume

Your resume is the first form of contact for potential employers, so it is vital that it stands out and tells your story. Suppose you are applying for a position you previously held or closely resembles the one you have held. In that case, you can also save time and effort by updating your resume after recovery. Since the basics of your career are still the same, not much needs to be added or altered from how it was before your addiction.

Explore Job Options for Recovering Addicts

People in recovery can find job opportunities in a wide variety of fields, from retail to technology. Some career paths may require some extra work to take, but those willing to work hard will reap the rewards. You can also do an online job search on sites such as Indeed, Monster, Career Builder, or ZipRecruiter, as well as LinkedIn and Facebook job pages.

Additionally, most states offer assistance (and sometimes priority) for people who are recovering and looking for work. You can find resources online, like this service for people in California.

Where Can I Work While in Addiction Recovery?

After getting sober, recovery can be frustrating. Worrying about where to find a job and how to keep it after finishing treatment are a few of the most common concerns among people who have just completed or are about to begin addiction recovery. Many fear that the lack of employment on their résumé will prevent them from finding work, but working for several years while in active addiction is not uncommon.

If you’re recovering from an addiction, don’t panic about where you’ll be working. Some companies offer special assistance to employees undergoing treatment, and others may provide support if you’re looking for work.

If you are a recovering addict, your experience and first-hand knowledge of addiction can be an asset in helping others overcome their struggles with addiction. As an Addictions Specialist, you will provide coaching, consulting, and therapy to individuals with substance use disorders and their families. Your work could help them reach recovery and live full, meaningful lives.

Social Worker

Addiction social work is a growing profession that provides treatment and support to people with addiction problems. It also looks to recognize the need for family members of people with an addiction to receive support. These workers are employed by several different organizations, including residential facilities, outpatient clinics, community services programs, hospitals, and government agencies.

Substance Abuse Counselor

A substance abuse counselor is a professional who works to help those who are abusing substances or alcohol. This person counsels, educates and treats those within an organization or community struggling with addiction and substance abuse problems to reduce alcoholism or other substance abuse symptoms. Substance abuse counselors work in hospitals, treatment centers, neighborhoods, schools, and many different settings.

Addiction Rehabilitation Assistant

An addiction rehabilitation assistant is a job that provides client support to a substance abuse rehabilitation facility. This includes various responsibilities such as maintaining the facility, coordinating client activities and clinical needs, and working with the clinical staff members.

To become an addiction rehabilitation assistant, you must have a high school diploma or equivalent, be 18 years old, and complete an inpatient drug treatment program. If you are interested in becoming an addiction rehabilitation assistant, talk to the administration office of the rehabilitation facility regarding requirements for employment.

Find your Dream Job Online

It’s hard to stay sober when you’re losing your home, family, and friends. While in recovery, the internet can be a powerful tool to help you get back on track. Sites like Craigslist and eBay offer opportunities to find gainful employment and even employment related to your addiction, for example, webmaster. Hundreds of sites out there can help you regain control of your life via the internet while recovering. You can also opt for a part-time job while focusing on long-term sobriety at a treatment facility.

Find jobs online, fulfill your life while getting clean with a position in a real company, find your new purpose, and learn what recovery is all about while making money and building new meaningful relationships. Suppose the whole process of admitting your drug and alcohol addiction problem and finding a job seems overwhelming. In that case, you can contact Anchored Tides Recovery and have a care coordinator guide you through the process. Give us a call today at 866-600-7709.

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What is Oppositional Defiant Disorder (ODD)

What is Oppositional Defiant Disorder (ODD), and how does it relate to addiction? These are common questions. ODD is a common co-occurring diagnosis along with substance use disorder. So what does all this mean? Below, we explain.

What is Oppositional Defiant Disorder?

ODD is something that’s most often initially seen in children and teens. Of course, no matter their age, there are times when children and teens are challenging, as they’re known for pushing the boundaries and seeing what they can get away with.

There are times when behavior can go beyond what’s considered normal, and that can be characterized as an oppositional defiant disorder or ODD. If you have a child or teen who’s frequently angry, irritable, or argumentative or seems to be inherently opposed to authority figures, it could be ODD.

For many children, ODD symptoms begin to appear as early as preschool ages but can develop later. It’s almost always something you’ll see in your child’s behavior before they reach their teen years. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), emotional and behavioral symptoms must be present for at least six months to diagnose ODD. These symptoms can include:

Frequently losing their temper
Being easily annoyed
Often being angry and resentful
Arguing with people in authority
Not complying with rules or requests from adults
Trying to annoy or upset people purposely
Blaming others for their mistakes
Spitefulness or vindictiveness

The symptoms can be mild, moderate, or severe. The symptoms might only occur in one setting with mild ODD, like at home but not at school. Moderate ODD means symptoms occur in at least two settings, and a severe diagnosis indicates there are symptoms in at least three settings. ODD can be treated with therapy, but if not, complications can include impulse control problems, performance issues at school and work, and antisocial behavior. Substance use disorders are also considered a complication of untreated ODD.

Oppositional Defiant Disorder Treatment

To begin treatment, first, there has to be an official diagnosis of ODD. A mental health professional can make a diagnosis by doing a psychological evaluation. The assessment might include assessing overall health, family member interactions, and the intensity and frequency of symptomatic behaviors.

From there, treatment can include:

Parent training: Many of the treatments for ODD are family-based interventions. That can include parent training. A mental health professional can work with you to develop parenting skills that are positive and consistent and will be helpful for your child.
Parent-child interaction therapy: Also called PCIT, therapists will coach parents in their interactions with their child during this treatment. This helps parents learn how to improve their parenting techniques, enhancing their relationship with their children.
Individual and family therapy: Your child might learn how to express feelings healthily and manage anger; family therapy may be a way for everyone to improve their communication and relationships.
Social skills training: Some children with ODD will participate in social skills training, a type of therapy that teaches positive interaction strategies to engage with peers.
Cognitive problem-solving training: This type of therapy helps children identify and change the thought patterns that contribute to behavior problems.

It’s not common to use medication as treatment unless there’s another condition that’s also happening, like ADHD, depression, or anxiety. There’s not any medication right now that’s exclusively for the treatment of ODD.

What is a Co-Occurring Disorder?

Suppose you recognize signs of ODD in your child. In that case, it’s essential to start working with a professional therapist on a treatment plan as soon as possible, because again, this can reduce the risk of complications. Complications can include the development of a co-occurring disorder, such as substance abuse. The term co-occurring refers to a situation where someone has both substance use and another mental health disorder. We see that the most commonly diagnosed co-occurring are mood and anxiety issues.

What’s the Link Between ODD and Substance Abuse?

Another question we commonly hear is why it is linked to substance abuse, particularly in teens? There is often a relationship between what are broadly categorized as disruptive behaviors and substance abuse. ODD is just one type of disruptive behavior disorder.

Younger people who report using drugs are four times more likely than those who don’t have a disruptive behavior issue. A child or teen with a DBD is six times more likely to have an addiction. Additionally, adolescents and teens with addiction and ODD are more resistant to treatment. With that in mind, we have to wonder why there are such significant links. It’s complex, but some of the likely reasons include:

There could be genetic and biological links between ODD and substance use. For example, a young person with both could be more prone to impulsive behavior. When you’re impulsive, you’re more likely to do things that could cause harm to you, including using substances.
For a young person who’s dealt with ODD in their life, they may turn to substances as a way of self-medicating. For example, they may feel like drinking or using drugs helps them experience fewer ODD symptoms.
There is also the possibility that life experiences factored into both the development of ODD and a substance use disorder. For example, a child from a chaotic home could be at a higher risk of developing both.

Takeaways

Oppositional Defiance Disorder is, relatively speaking, fairly common in children and adolescents; it’s also highly associated with addiction. Early intervention, including therapy and parental training, are significant ways to reduce the symptoms of ODD and lower the risk of later co-occurring issues like addiction.

With that being said, if someone has both ODD and a substance use disorder, they may be more resistant to treatment. That can make it challenging for you if you’re a parent or a loved one.

If you’re looking for treatment programs, you want one that’s going to offer in-depth treatment for co-occurring disorders. It’s almost impossible to treat substance abuse without also treating the symptoms of any other underlying conditions, including ODD, and vice versa.

If you have questions or want to learn more about treatment for co-occurring disorders, Anchored Tides Recovery is here and can talk to you any time, so reach out to our team at 866-600-7709.

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Self Awareness & Mastery of Emotional Intelligence

The buzzword “emotional intelligence” was created by Yale researchers Salavoy and Mayer, who first published their theory in 1990. Their research was prompted by studies that demonstrated that people with average IQ’s outperformed their higher IQ counterparts in life success terms over 70% of the time. They theorized the missing link to overall lifetime success as emotional intelligence or EQ.

When you struggle with an addiction you, and the people who are close to you, will be on an emotional rollercoaster as you find your way to recovery. Even after you’ve stopped doing drugs, there is a wide array of emotions you will face that could potentially end in relapse. We all have strengths and weaknesses, but your level of self-awareness and how you react to your emotions directly relates to good mental health and the potential for long-term sobriety.

This article will explore the idea of Emotional Intelligence and give you a better idea of how to gain mastery over self-awareness.

What is Emotional Intelligence?

Emotion means energy in motion. Emotional intelligence is the ability to demonstrate self-awareness on an emotional level and manage those emotions effectively. Everyone has emotions and that is normal. No internal feeling is considered unacceptable. However, there are inappropriate ways of expressing and managing those emotions.

Emotions tell you something about how you perceive the world, so listen to them and learn from them. When you deny yourself the opportunity to feel them, you also deny yourself the opportunity to learn something about yourself, the accuracy of your perceptions, and the chance to improve self-awareness.

27 Different Kinds of Emotions

The psychology community once assumed that most human emotions fell into the universal umbrella categories of happy, sad, angry, surprise, fear, and disgust. Current studies by the Greater Good Science Center report at least twenty-seven distinct emotions all intertwined and connected.

People feel frustration, disappointment, rage, embarrassment, guilt as much as they do joy, happiness, delight, expectation, and enthusiasm. They are all OK to feel; it’s how you manage and express them that counts.

“Managing your thoughts and feelings” does not mean suppressing them, or pretending you do not have them. It’s about becoming accepting and comfortable with the idea that you are experiencing an emotion and it means something to you. The theory is when you bury or stuff down the ability to avoid pain, you also bury or suppress the ability to fully experience joy. It’s about opening the door of possibility that you can fully feel an emotion and not decimate or destroy you or your relationships.

Effective management of emotions means developing the ability to fully feel the emotion that you are experiencing, effectively express what you are feeling, and work smoothly with others towards a common goal. It means feeling the feeling, understanding that it will pass, withstanding the impulse to bury it or move too quickly to react to it, and learning what it means to you and then doing something proactive about it.

Goleman identified five (5 primary) areas of emotional intelligence.

Self-Awareness
Managing Emotions
Motivating Oneself
Empathy
Social Skills

How does Mastering Emotional Intelligence Help Me With Addiction?

Learning emotional intelligence is a critical tool in the toolbox of life skills necessary to negotiate life’s challenges. Addiction comes with a complex set of emotions that people may have a hard time empathizing with. How you handle these emotions while you’re active on the road to recovery will affect who’s in your life when the smoke clears and relates directly to how difficult of a time you will have managing your recovery.

The goal is to align your vision of your life values with your behaviors and act accordingly. Self-leadership and mastery start with identifying your core values and designing a life built on them. Mastering emotional intelligence has a ripple effect that benefits you and the people who surround you. It’s not easy, but it’s worth it. External self-awareness is the ability to weather the storm of life and negotiate rough waters without sinking your life’s ship; not avoiding rough waters, but sailing through them to sunnier and smoother shores.

It’s Not All About You

Disappointed? It’s ok! In some ways, life is a solo journey, but it’s a lot more pleasurable when you have the support and camaraderie of others along the way. Human interaction means bumping up against the rough edges of others sometimes, and emotional intelligence is one of the best GPS systems for a worthwhile trip through life.

Many people consider addiction to be a selfish disease because while you’re active in addiction nobody will ever come before your drug use. A lot of lying and manipulation is involved to try to manage this lifestyle along with having relationships with people who care about you, but this causes many relationships to go up in flames. Human beings are social beings, and we benefit and thrive best when we exist cooperatively and meaningfully within our chosen social circles. Becoming emotionally intelligent and self-mastered requires mastery of two kinds.

There are two components to emotional intelligence. The first is developing mastery of intrapersonal or personal competence, which is clear and aligned with the emotional self. The second component is developing mastery of interpersonal or social competence, and that is how you interact with the world. When you authentically align your emotions with how you interact with the world, your world changes accordingly.

Empathetic Leadership

Empathetic Leadership is recognizing what you are feeling when you are feeling it, deciding what to do about it and when, and forging the best course that serves both you and others. It’s about stopping to feel the twinge of emotion and exploring it a bit before it becomes a snowball of momentum that damages many things in its path. Buried emotions don’t stay buried. The emotions surface in other ways and are constantly seeking escape routes, whether it’s an untimely hissy fit or chronic low back pain. Buried and unprocessed emotions are not benign.

It sounds effortless, but it takes dedication and practice and a bit of a thick skin to start. It’s never too late.

Seeking Treatment

Anyone can learn emotional intelligence through dedication to practice to improving communication between your emotional and rational parts of the brain; it’s like a muscle, the more you use it, the stronger it becomes. However, emotional mastery doesn’t come naturally, and while you’re in recovery there are many difficult and complex emotions to juggle and react to.

Anchored Tides Recovery will provide you with a support system that will help you keep your emotions and addictions in check while you focus on your life and relationships. Call us today to talk to a coordinator and get on your path to emotional mastery.

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Does Being In Recovery Have to Be a Life Sentence?

There are many debates about what “being in recovery” means on a personal and definitive level. Most addiction treatment programs subscribe to the modality that addiction is a disease you carry with you for your entire life, even if you are not actively using drugs, you may again one day.

The “forever” mentality is controversial amongst people who don’t want to be labeled “an addict” for their whole lives or believe that they can overcome their shortcomings. Others believe that this type of thinking is a crutch that some people with addiction use to justify when they slip up.

Even though most treatment centers teach addiction is forever, this article delves deeper into the conversation, looks at the facts, and will try to answer the question “Do you have to spend your entire life in recovery?”

What Does Being In Recovery Mean?

An is challenging because everyone’s journey is unique. In its simplest terms, being “in recovery” is a stage of the addiction cycle that comes after you’ve completed addiction treatment. Experts have made a distinction between recovery and sobriety, which mostly correlates to your desire to use drugs. Sobriety is when you abstain from the use of drugs or alcohol.

So what does it mean to be in recovery from addiction?

You take care of your physical and emotional health and make informed decisions about your care.
You have a stable home environment that’s also safe.
You’ve found a sense of purpose in your life that gives you meaning and income, as well as participation in society.
You have a network of people around you who provide you with love and support.

The United States Substance Abuse and Mental Health Services Administration (SAMHSA) has a list of principles that they believe fulfill the criteria. These include:

Having hope to stay sober
It can occur in different pathways
It’s holistic
Support from peers and allies
Culture influence
Traumas are addressed
A sense of individual responsibility
A basis of respect
Following the rules to reduce the risk of relapse

SAMHSA goes on to describe signs that characterize being active in recovery. For example, you address problems as they occur, but they don’t lead you to feel overly stressed or to relapse. You have someone in your life that you can be entirely honest. You know what your issues are versus which are other people’s. You have personal boundaries, and you take time to care for your physical and emotional needs.

Rules to Reduce the Risk of Relapse

You have created a new life that focuses on health and wellness, having fun without drugs or alcohol, strong relationships, and dealing with stress in productive ways.
Complete honesty is essential. When you were in active addiction, you may have lied often to others and yourself. Now is a time when you can be honest and learn how to trust yourself and other people.
You ask for help.
You engage in self-care.

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The Stages of Recovery

Just as there are phases of addiction, there are also phases of recovery. Everyone may define these a little differently, but they could look similar to the following steps:

For many, the first stage is acknowledging that addiction exists and that you need help. The first stage is one of the most pivotal stages because you no longer deny you have a problem, and you start working toward fixing it.
In the next stage, you become more aware of how your addiction has affected your life and hurt others.
The third stage requires you to seek help if you can’t stop using drugs or alcohol entirely independently.
Some will say relapse is part of the process, although this isn’t something everyone agrees on. If relapse does occur, it’s important to realize it’s not a failure but instead that You may need more treatment or different treatment.
The final stage is known as termination. During this phase, you are confident in your ability to live your life without a relapse. You are less afraid of the possibility of relapse, and you’re moving forward.

Once you go through the steps above, then you may be able to feel like you’re active in recovery, and instead of just surviving, you’re thriving.

Addiction As a Chronic Disease

There is no cure for chronic diseases. instead, you just work to manage the symptoms, at which point you’re in remission. Addiction is viewed as a chronic illness because of the impacts of substances on the brain. There are also predisposing factors such as environment and genetics that can lead to an increased risk of addiction, which is the case with other chronic illnesses, such as diabetes.

Since science views addiction as a chronic disease, relapse will occasionally happen. There are high relapse rates across the board with chronic illnesses. Interestingly, getting treatment for a substance use disorder is often compared to criminal rehabilitation.

Treatment vs. Criminal Rehabilitation

Some states have criminal rehabilitation efforts that seek to treat a person’s mental health disorders and other root causes of their criminal behaviors. Treatment is holistic, and the outcome of criminal rehabilitation can be better overall. Someone who has participated in a criminal rehabilitation program might be more able to contribute to society in a productive, meaningful way.

Final Thoughts

So, does being in recovery have to be a life sentence?

That is something that you can decide for yourself. What works for one person might not work for another, so rather than thinking being in recovery means you have to fit in a box, just consider your own needs and your journey. Some people make it to a point where they no longer consider using drugs or alcohol, but for others, it helps to feel like it’s something they will never stop working on. Doing what is best for you is always the right decision.

Being a woman in recovery is easier with aftercare, which can help you avoid a relapse. Aftercare can include group therapy, individual therapy, or participation in a self-help group, or even direct work with a social worker. Anchored Tides Recovery offers all of these aftercare services, plus the comfort of a woman-only environment. Addiction in women requires a different approach, and having a support system of other women who can share in your experience helps a lot. Call us today to learn more about our program and find your recovery.

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Can Having an Emotional Support Animal Help with Recovery?

There are so many different things that can help you stay grounded and on track in your recovery, but perhaps none is better than a pet. Pets can be considered emotional support animals when they help someone in recovery, and they can also be part of recovery and treatment itself.

What is an Emotional Support Animal?

An Emotional Support Animal (ESA) is a pet that is recommended by a therapist to help with emotional issues. This differs from a Service Animal, as service animals are professionally trained to help with specific issues.

An ESA isn’t trained to do anything in particular, however, having pets or the company of animals is scientifically proven to help with many mental and physical symptoms; such as anxiety, blood pressure, depression, and more.

What is Animal-Assisted Therapy in Treatment?

When you go to an addiction treatment program, whether inpatient or outpatient, it’s typical for many different types of therapy to be used; for example, you may do cognitive-behavioral therapy or a different kind of talk therapy (one-on-one with a counselor or in a group.) You might also do yoga, art therapy, music therapy, or other holistic therapies.

Animal-assisted therapy can fall into the larger category of holistic therapy during addiction treatment.

Medical professionals don’t just use emotional support animals for substance abuse treatment. Animal-assisted therapy benefits people with other mental health disorders/illnesses, like Alzheimer’s, and even incarcerated people. Animal-assisted therapy is also being looked at for its potentially valuable role in helping children with an autism spectrum disorder.

Animal-assisted therapy has been shown in research to help reduce depression and anxiety as well as aggression. It can help participants feel calmer and overall better. There’s even research that has found dog visits can reduce physical pain and related symptoms.

Specifically, research has found benefits of animal-assisted therapy that include the following:

When humans interact with animals, it can promote hormones like oxytocin, serotonin, and prolactin. Those hormones play a role in improving mood, and they can create a relaxation response.
Animal interaction can help improve mental stimulation.
Using animals as part of therapy can reduce anxiety, increase relaxation, and provide comfort and reduce loneliness.
There’s some evidence that animal therapy can help reduce initial resistance to treatment, including substance abuse treatment.
Researchers have found that animals as part of therapy can lower blood pressure and improve heart health.
In substance abuse treatment, animal therapy helps people with trauma hesitate to talk about their situation.
Another specific benefit of animal therapy and the use of an emotional support dog in addiction treatment is that animals can distract from triggers or cravings.

Generally, in an addiction treatment program, there is either canine-assisted therapy or equine therapy. Canine assistance therapy using an emotional support dog can help open up lines of communication. Specifically, studies have found that when a dog is in a rehab facility, the clinicians can gain more insight into their patients, which can help them provide better treatment.

With equine therapy, not only do you do horseback riding, but you may also provide care for the horse, such as feeding, cleaning, and grooming. That gives a sense of responsibility to patients who are recovering from addiction.

Equine therapy can also be beneficial because horses are so powerful and gradually develop trust with the humans around them; this creates a bonding opportunity for people in recovery.

Equine therapy can also help with recovery as addicts learn how to control their emotions because being overly emotional or having an outburst around a horse will diminish the sense of trust.

How Can an Emotional Support Animal Help Your Recovery After Treatment?

While it’s increasingly common for animals to be part of rehab programs, having a pet when you leave treatment can be beneficial too. For example, many people find that having a dog is a tremendous part of helping them stay sober.

If you’re ready for the commitment and have the resources and stability for a pet, it can help you keep negative emotions such as depression or anxiety under control.
Since pets do trigger positive emotions, this is an excellent way to avoid relapse triggers.
When you’re around a dog, for example, it lowers cortisol levels. Cortisol is a stress hormone. Stress and anxiety are big triggers for relapse, so anything you can do to combat those feelings is suitable for your recovery.
Having a pet creates a sense of unconditional support and love which is key to maintaining sobriety. When you leave treatment, you may still be working on rebuilding your relationships with humans, but a pet offers a non-judgmental relationship. There’s comfort in the relationship with pets.
Even beyond creating positive feelings and reducing stress and loneliness, something beneficial about pet ownership in recovery forces you to have a routine and be responsible for something aside from yourself. You have to schedule times to feed and walk your pet, take him to the vet, plan ahead if you’re going out of town, and more. These are life skills that are rewarding for you to learn.
Having a pet can help you get out and about more, so you aren’t sitting inside all the time. You have to walk your dog, so you’re going to get off the couch and get fresh air, even when you don’t want to.
Getting an ESA is a good shift for your perspective if you’re feeling a bit stuck, and you’ll also be active. When you’re engaged, it helps you stay sober and promotes better mental and physical health.

Finally, when you have a pet, especially a dog, it may encourage you to socialize. Dog owners often bond with one another at the dog park or around the neighborhood. You can meet new people who will be a positive force in your life thanks to your dog.

Are You Ready for a Pet in Recovery?

If you’re considering an emotional support animal, you need to make sure you’re ready for the responsibility.

You’ll have to learn more about pet ownership first to make sure you understand the full responsibility. A few other things to consider before you get a pet in recovery include:

Are you financially ready? A pet will have costs, even if you’re adopting. Think about how things like food, vet visits, and other supplies will impact your budget.
Do you have enough space? If you live in a smaller home or apartment, you may still be able to get a pet, but you will have to limit your options based on the space you have available.
Do you have the time to dedicate to a pet? If you’re going to get a dog, you will have to commit to going on daily walks and spending time caring for your pet.

Many people find that having an emotional support animal in treatment or as a pet after treatment is one of the most important and rewarding parts of their recovery. There are genuine, studied benefits of pets in recovery, and they can help you make progress in so many areas of your life, as long as you’re ready for the responsibility.

Having an emotional support animal is an option that goes well with other treatment options for addiction recovery. Anchored Tides Recovery can help assist you and your furry friend with your long-term goals of recovery. Contact one of our care coordinators today for a free consultation.

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Benefits of Having a Social Worker

Your support group is one of the most important resources you have in recovery; you will have a better chance at maintaining long-term sobriety if your group is strong. Most people on your team will be friends, family, or even other people in recovery who understand your struggles, but don’t you agree it would be good to have someone on your side that can help with issues beyond cravings. One professional who can play a valuable role as you’re navigating recovery is a social worker.

Social workers are trained to help you solve and cope with problems in your everyday life. The benefit of a social worker being in your support group is that they can also serve as a resource for you to rebuild your life and to thrive.

Anchored Tides Recovery Center has social workers on our staff to help with issues beyond the basic addiction troubles. Situations like career-related issues, custody, living arrangements, and more. These are the sorts of services that help us stand out from all of the other treatment centers, in a good way.

What Does a Social Worker Do?

A social worker has a degree in social work and is trained to work with individuals to solve, and cope with, problems that arise in their daily lives. A clinical social worker can also diagnose and treat behavioral, emotional, and mental health issues. In general, some of the specific things a licensed social worker might do includes:

Determining the needs and strengths of individuals then help them develop goals
Assisting clients to adjust to challenges that exist in their lives, including addiction recovery
Referrals to community resources like healthcare and childcare services
Crisis response during mental health emergencies
Continual follow-up with clients to check in and see if they’re meeting their goals and their lives are improving
Providing therapy services

Within the larger category of social workers are other areas of specialty. For example, bachelor’s social workers (BSW) and (MSW) will work with community organizations and policymakers to create programs that benefit the community on a more significant level. Both have degrees in social work education, a BSW has a bachelor’s degree and a MSW has a master’s degree; once an MSW has a certain amount of hours of clinical experience they can become a (CSW) and a (LCSW).

A clinical social worker (CSW) or licensed clinical social worker (LCSW) require a master’s degree and can provide individual or group therapy. They can work with clients and other health care professionals to create customized treatment plans. Some social workers specifically help people with mental illnesses and substance use disorders; they can help their clients find support groups and other programs and rebuild their lives.

The Consequences of Addiction on Daily Life

Social workers are multifaceted as far as their services and the benefits they can provide to clients. This is important when discussing a substance use disorder because of how far-reaching the effects are on every aspect of a person’s life. Once you go to treatment, you may find that there is a lot of work to do to get your life back on track the way that you envision it.

Some of the ways that addiction can affect your life include:

You may be facing legal problems; if you’re charged with a crime because of your substance use disorder, you may have to go through the court system and pay fines or face other punishments.
You might have family-related legal matters; for example, you could have lost custody of your child, or you may be going through a divorce.
You may have financial problems or have lost your job as well.
Your relationships may have been deeply affected by addiction; Your loved ones may be hurt by what happened during your active addiction, and they might have lost faith in you or trust.
You could be dealing with chronic health issues resulting in, and you may need regular medical care and treatment.
You may have ongoing mental and emotional side effects from your addiction, even if you’re sober. Many people with a substance use disorder have a co-occurring mental health disorder.

Co-Occurring Mental Health Disorders

It’s worth talking about co-occurring mental health disorders and substance use disorders on their own because this highlights the benefits of a social worker. A co-occurring disorder is when someone has two or more either mental or physical health disorders. Substance use disorders are strongly correlated with mental health disorders. Around half of the people with substance use disorder will develop at least one mental health disorder in their lifetime, and vice versa. There are three reasons that doctors and researchers believe this might be true.

The risk factors for substance use disorders and mental health conditions often overlap with one another: For example, trauma exposure, abuse, and genetics play a role in substance use disorders and mental health disorders.
Self-medicating: Someone with a mental illness might use substances to deal with their symptoms.
Changes in the brain stemming from substances: The parts of the brain most affected by the use of substances are associated with the areas that relate to mental health disorders.

The Benefits of a Social Worker in Addiction Treatment and Recovery

The above factors highlight the benefits of a social worker in treatment and recovery from substance use disorders. Social workers are educated in mental health, and they can also specialize in helping clients with substance use disorders. An addiction social worker understands psychology and psychiatry, biology, and physical health. They are also connected with the safety net of social services in the community where they work. A trained social worker knows a balance and connection between mental health, behavior, and physical health. They can also oversee the different services included in an addiction treatment plan like counseling and medication.

Specific benefits of a social worker in addiction include:

Assessment: Before a social worker begins treatment, they will conduct a complete evaluation that will help them understand each of the factors that contributed to someone’s addiction and its effects. This allows them to create a very tailored treatment plan.
Treatment plans: Social workers can oversee treatment plans that last for months or even years. Social workers collaborate with other providers in the delivery of treatment plans.
Coping skills: Working with a social worker can help someone in addiction recovery learn new coping skills, such as stress management and conflict resolution.
Resource connections: Social workers are well-versed in the various resources and systems available. They work within the system to help with bureaucratic or legal issues you might face; they can even connect clients with employers who are hiring.

Social workers can be beneficial and empowering if you are dealing with addiction or you’re in recovery. They are part of a continuous aftercare plan for many people following treatment, and they can help you set and meet your goals.

Seeking Help

Long-term sobriety is a marathon, not a sprint; the process of getting sober and staying sober can sometimes last a lifetime. The quality of the skills and resources you develop on your road to recovery directly relates to your chances of maintaining sobriety. Anchored Tides Recovery has the aftercare and resources, like social workers and group therapy, that will help you at any stage of recovery. Call us today for a consultation and take the first steps towards long-term happiness.

Recovery Social Worker Substance Abuse support groups

Don’t Be Intimidated by the People In rehab Who Will Save You

When you struggle with substance use disorder, you may realize that you need drug addiction treatment, but you can still be afraid or resistant to the idea of going to a drug rehab center. People who go to rehab initially say they were resistant for a wide variety of reasons, but by the end, they find their long term support groups in the very people they were intimidated by at first and admit it was the best thing they’ve ever done.

Intimidation of people who go to rehab is especially true when it comes to women-only treatment facilities.

These reasons can include:

Denial: This is a big reason for people to be resistant to treatment. They don’t believe they have a problem, or they might not think it’s severe enough to require treatment. Often someone with an addiction to drugs or alcohol may feel like they’re in control of their substance use despite the reality.
Loss of control: A fear for so many people is that they don’t control their own lives and behavior. When you go to rehab, you’re admitting you can’t control your substance use, and you need help, and that’s overwhelming.
Fear: One of the primary reasons people who go to rehab are resistant at first is fear. It takes a lot of courage to go to treatment because it will mean a significant lifestyle change.
Intimidation: Finally, another reason for treatment resistance is the intimidation factor. Women tend to feel that intimidation factor even more than men in some cases, and they may be nervous about being around other women in a location eliciting such vulnerability. This can go hand-in-hand with overall fear, but we tend to underestimate how intimidating it is to go to treatment and be around all new people in a new setting.

By identifying resistance factors, we are able to pinpoint any issues creating resistance and help encourage the idea of a drug treatment rehab program. In particular, we’re going to focus on women being intimidated by other women.

Why Are Women Hard on Other Women?

There are a few main reasons that psychologists believe women display toxic behaviors to other women. It could be a projection of issues someone doesn’t like about themself. For example, if you’ve experienced unkind treatment by women in the past, it could have been that person’s own insecurities that they were projecting onto you. Another reason is that it can be challenging to recognize or change behaviors. People who go to rehab are likely already dealing with low self-esteem, depression, anxiety, and perhaps even co-occurring conditions such as eating disorders.

Your insecurities may have you worrying about the way you will be treated by other clients when entering an all-women treatment center, but the reality behind the unity of the women in these support groups is refreshing and overwhelmingly positive.

Why Are People Intimidated By Me?

Along with being intimidated by other women, you may find yourself asking, “why are people intimidated by me?” As a young adult being considered intimidating means that you could find it hard to make friends with other women. Many times the reason people are intimidated by you is because of the manifestation of your own insecurities. You may think, “there’s a group of people I’d like to be friends with, but I doubt they would want to be friends with me” and that thought may keep you from talking to them, which in turn could make you appear intimidating or aloof.

Suppose you think people are intimidated by you because of negative behaviors. In that case, addiction treatment can be a time to assess your behaviors and relationships with other people and start making changes. Aim to be a strong person who welcomes people seeing your strength.

The Importance of Social Support in Treatment and Recovery

Even if you’re fearful of going to treatment because you’re intimidated, people who go to rehab rarely regret the decision. One of the best things you take away from experience is a support network of people who share similar struggles and who will be there for you well after treatment. Social support is arguably one of the most critical factors in treatment and recovery.

As you go through treatment, you may have to let go of some of the unhealthy or toxic relationships that were part of your life in active addiction. There may be people who trigger you or who could take you off your path of sobriety. So, if you don’t replace those negative relationships with a positive support system, you may be at a greater risk of relapse. When you’re in treatment, you’ll undoubtedly face challenges, such as learning how to communicate openly with other people and trust them. You’ll also have to learn how to overcome shame and guilt, and the other people who are in treatment will be working through these same things so you can support one another. The great thing about the relationships you form in rehab is that they’re intentional, healthy relationships that will support your recovery goals and help you stay accountable through every phase of your journey.

Other benefits of social support from people who to go rehab with you include:

Having solid relationships that you form with people in treatment will give you something to lose. You may have entered treatment at a rock bottom point in your life where you didn’t feel like you had anything to lose, so nothing mattered. With the new friendships you build, you have something to live for and strive to maintain and cultivate.
Having a good support system in treatment from other people who go to rehab with you will help you manage your stress and cope in positive ways. You can also lean on your peer support system after treatment to deal with daily stresses in your life.
Having a peer support system of other women can help provide you with a sense of hope. If you’re having a down day or feeling discouraged, the other women you meet in your treatment program can help uplift you, and you can do the same for them in turn.
You may find motivation from other women you meet in treatment, as well as encouragement when you need it. If you see them doing well, it will positively reinforce you in your recovery.
When you’re isolated, you’re at a much greater risk of relapsing, according to research. Staying connected reduces the risk of isolation.

All Women Addiction Recovery

There are so many fears you might have about the thought of getting treatment for an addiction to drugs or alcohol. This is something that almost all people who go to rehab feel. One of the reasons you may be fearful is because of how you’ll interact with the other women in your treatment program. You may worry they’ll judge you or not accept you.

What ends up happening is that those women you’re in treatment with basically become family members and your number one support system. Those relationships that you may have initially been afraid of will become one of the things you look at being integral to your recovery.

Anchored Tides Recovery is an environment where women can heal from their traumas. We have heard time and time again at the beginning of enrollment that our girls have felt intimidated by the other girls in the program, but by the end made some of their new best friends. We lift each other up in every aspect of our lives, and it’s amazing what women can accomplish when they work together, including sobriety. Call us today to learn more about our program.

people who go to rehab

An In-Depth Look at Services Offered by Anchored Tides Recovery Center

Being a woman struggling with addiction is a unique experience. Most men tend to have very different conditions for addiction; while they share many similarities in addiction development and treatment needs, their experiences are often different compared to a woman’s. Lets take a look into the services offered by Anchored Tides Recovery.

Benefits of a Women-Focused Addiction Treatment Center

There are many advantages to women-only rehab centers. The unity between women who attend a women’s only rehab center during their recovery provides a chance to heal in a judgment-free environment, with more empathy and understanding. This environment can make it easier for women to build relationships and a support group they can utilize throughout their lifetime.

Services Offered by Anchored Tides Recovery

Partial hospitalization program

Partial hospitalization programs (PHPs) are for moderate to severe substance use disorders and a need to attend more support-based programs during the day. The goal of PHP is to provide a bridge between an intensive inpatient program and outpatient treatment. A qualified staff closely monitors the patient throughout the day for various lengths of time, intending to phase out prescribed medications while enrolled in this type of program.

Partial hospitalization programs provide addiction treatment through structured, supervised activities and therapies for a specified number of hours per week. PHP is helpful for patients with co-occurring mental health disorders, those who require more intensive levels of care than outpatient treatment can offer, or those who need the motivation factor that a structured program provides in combination with onsite medical treatment. As participation in a PHP helps people overcome addiction and learn coping skills necessary to lead productive lives, PHP should not be confused with detox or inpatient treatment.

Our partial hospitalization program at Anchored Tides Recovery includes a variety of therapies, including:

Individual therapy
Group therapy
Dialectical behavior therapy
Adventure-based therapy
Mindfulness & meditation
Trauma resiliency
Relapse prevention

Intensive Outpatient

An Intensive Outpatient Program (IOP) is a step down from inpatient treatment and is the highest level of care that doesn’t involve the client residing at the treatment facility. IOP’s typically consist of meetings three days a week and involve 8-12 weeks of treatment in a half-day format. Group therapy can consist of psycho-education, social skill development, coping skills, relapse prevention education, stress management, relaxation, and art/music therapy.

IOP’s are available for adults, teens, and children facing a variety of behavioral issues. IOP focuses on drug and alcohol recovery, so the program is perfect for those who may not have the time to attend an inpatient drug and alcohol rehabilitation program full time. Participants typically attend the entire day or night Monday through Friday to receive their drug and alcohol addiction treatment.

Individual therapy may include psychodynamic, cognitive-behavioral, and brief therapies. In addition, IOP’s utilize therapy to primarily continue care for drug and alcohol addiction patients following residential treatment until they’re ready to step down to a lower level of care.

Outpatient

Outpatient treatment programs are designed to provide the same services as an inpatient program while allowing clients to acclimate to treatment in a less restrictive setting. At Anchored Tides Recovery, our goal is to provide every woman with the addiction treatment she requires. Once someone has cleared any alcohol and drugs from his or her system, the next step is to keep clean. We work to identify what drove the client to addictive behaviors first and then treat the person with these triggers in mind holistically.

Dialectical Behavioral Therapy (DBT)

DBT is a comprehensive, evidence-based treatment initially designed to treat borderline personality disorder (BPD). However, DBT is also effective for people with substance use disorders; the goal of DBT is to balance the urge to use with greater awareness and understanding of one’s situation. This balance helps people establish a healthier relationship with their emotions.

DBT for addiction typically includes the following modules:

Distress Tolerance Skills
Emotion Regulation Skills
Mindfulness Skills
Interpersonal Effectiveness Skills

All of these components are important to be able to manage distress before it becomes overwhelming. In addition, for addictive disorders, learning to tolerate distress is related to managing relapse triggers.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR in addiction, called EMDR-A, integrates various therapeutic approaches for the treatment of addictive behaviors. EMDR-A is a psycho sensory approach that involves exposure to stimuli associated with the traumatic events experienced by persons who are addicted.

EMDR is an innovative psychotherapy approach that has been shown to help survivors (individuals who have stopped using drugs) manage their negative emotions, thoughts, distressing memories, and stress-related physical experiences related to their substance use disorder.

Unlike other methods for recovery from addiction, EMDR is proven to be highly effective. The treatment consists of EMDR therapy sessions and different approaches that will help you cope with disturbing memories and associations related to your addiction. This therapy will help you deal with the trauma surrounding your addiction so that you can live a better life without dependence on drugs. In addition, EMDR provides relief from withdrawal symptoms, cravings, and other compulsive behaviors.

Trauma Support

The trauma support treatment in addiction recovery is a fully and widely integrated support program that addresses all of the individual needs of those with trauma and their families.

At Anchored Tides Recovery, our trauma support treatment in addiction recovery has a specific emphasis on recognizing and developing the inner strength, power, and resilience of those with trauma. With an open, caring, safe, and confidential atmosphere, our trauma support treatment in addiction recovery provides hope for healing. We specialize in providing a nurturing environment for women that includes our natural detoxification process and providing ongoing individualized therapy as needed to facilitate lasting sobriety.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is an evidence-based practice used to treat addiction and behavioral change. It seeks to help people with substance abuse problems become aware of and change destructive thinking and behavior and facilitate lasting change in their lives. The goals of CBT are to identify and solve the problems of maintaining substance abuse, increase self-control capacity, modify destructive patterns of thinking, reduce stress and anxiety levels, and increase satisfaction with sober living.

For those with co-occurring mental illness, CBT can help address feelings of guilt and shame, family matters, and other behaviors related to co-occurring addiction and mental illness. CBT can be taught, learned, and practiced just like any other skill or habit change. It involves identifying connections between actions, thoughts, feelings and urges. By learning how addiction works, it allows people to view their addiction more objectively. It has been proven to help addicts achieve sobriety.

Therapeutic Group Therapy

Therapeutic Group Therapy in addiction is an innovative and effective substance abuse treatment program that focuses on group interaction. This approach uses group processes as a method for understanding the nature of addiction, teaching communication and social skill development, teaching behavioral skills, increasing self-awareness, and improving self-esteem. It has a wide range of therapeutic benefits, including but not limited to decreasing tension, anxiety, and depression while increasing family and community support.

The use of groups in this form of treatment allows for sharing experiences from those with similar backgrounds, building camaraderie among peers, and developing realistic plans for change within the drug recovery group. Like in alcohol and other drug treatment, group therapy for addictions, substance abuse treatments, or even food and eating disorders can be very effective.

Psychoeducational Group Therapy

Psychoeducational group therapy in addiction is one of the services offered by Anchored Tides Recovery that involves mixing clients with similar issues and other individuals who have been on the road to recovery and are now helping others. A professional therapist will be present as a facilitator of the group discussion and leading the members through a series of steps. The aim is to improve the quality of life of those affected by substance abuse by bringing hope, motivation, and practical support for dealing with these issues.

Psychoeducational group therapy in addiction is based on the idea that a group can provide support, education, and other meaningful help to others who share a common problem. It brings people together to work on specific topics, share experiences, and work toward the goals of everyone in the group. The benefits of this type of therapy are numerous. For many people, simply being part of a group is enough to be helpful. Many studies show that psychoeducational group therapy works well for many issues, including drug and alcohol addiction.

Adventure Therapy

Adventure Therapy is a non-traditional healing therapy for those with addictive behaviors. It is a type of experiential therapy where some sessions involve a physical challenge, often an outdoor activity. This adventure-based approach has been used in addiction treatment to help give participants a sense of accomplishment and purpose when they have accomplished something, such as completing their first run/bike/swim/hike. This helps build self-confidence that one can lose from living with addiction/substance use and other mental health issues.

Adventure therapy is becoming an increasingly popular treatment approach to addiction. This type of treatment aims to help people discover their potentials and strengths through physical challenges in the wilderness.

Family Therapy Program

Family may represent the core of the person’s life; addiction can have a devastating effect on the family structure. A great deal of care and support is required to get a person out of an addiction. Therapy for both the client and his or her family will be necessary so that everyone can live more harmoniously. Without the family and efforts to improve, there would be very high relapse rates, so it is beneficial to get family members involved.

As a result of family therapy sessions, a person learns to reshape his or her life with professional support and family support. In addition, recovery from addiction is much easier when all family members become involved in the process.

Choosing a Woman-Only Addiction Treatment Center

The services offered by Anchored Tides Recovery give women the privacy and support they need to overcome their obstacles, declare victory over their addictions, and move forward with their lives. Led by a strong circle of positive women role models, these treatment centers focus on teaching women how to live drug-free and lead a healthy lifestyle in a safe environment. As a result, women that choose addiction treatment centers can let go of past issues – without fear of judgment – making it easier for them to find help.

aftercare inpatient rehab for women services offered by Anchored Tides

Pride Month: Celebrating Pride While Sober

June is LGBTQ Pride Month (Lesbian Gay Bisexual Transgender and Queer), and it’s a time for celebrating the LGBTQ community and members of the community who have changed history. The premise of Pride Month is to uplift the voices and culture of the (Lesbian Gay Bisexual and Transgender) LGBT community, recognize the impact, historically and currently, and support human rights.

The month of June is relevant because it coincides with the Gay Liberation Movement that was the Stonewall Uprising. On June 28, 1969, police raided The Stonewall Inn, which was a gay bar in Greenwich Village, New York City. The bar patrons fought back, leading to the Stonewall Riots, lasting for days. The Stonewall Inn is now a historic landmark and national monument.

In the United States, There are typically parades, performances, protests, memorials, and celebrations held during this month. The key symbol that represents Pride is the rainbow, and each color has its meaning. You’ll often see the rainbow flag throughout Pride events. This year’s Pride celebrations may be especially lively in many parts of the country because there weren’t opportunities for the major events last year because of the COVID-19 pandemic.

With that being said, there is often a party atmosphere at many Pride events, and if you’re sober, you may find yourself wondering how you can go about celebrating Pride in a way that works for you.

Addiction In the LGBTQ Community

Addiction is, unfortunately, something that disproportionately affects the LGBTQ community. Many factors likely have to lead to this, including social stigma and discrimination. Members of the LGBTQ community are also at a higher risk of being victims of violence and harassment. These are all factors that can be risk factors for behavioral health issues like drug or alcohol abuse or addiction. Many sexual minorities use drugs or alcohol to self-medicate because of what they face in society and their daily lives. They may also have co-occurring mental health disorders such as depression or anxiety.

According to the 2018 National Survey on Drug Use and Health, patterns of substance abuse reported by sexual minorities are higher than what’s reported by heterosexual adults. There are treatment programs that specialize in the needs of the LGBTQ community. When someone with a substance use disorder receives specialized treatment, outcomes tend to be better for them. These treatment programs can address the issues specific to this population, including violence, social isolation, problems with their families, and homophobia and transphobia.

Tips for Celebrating Pride If You’re Sober

If you are sober, whether because you’ve gone to treatment for a substance use disorder or it’s just something you choose for yourself, luckily, there are great ways to celebrate. The following are some ideas for celebrating Pride month if you’re sober but want a memorable experience.

Host a Sober Event

Pride doesn’t just have to be about going to other events; you can have your own with a circle of people you trust and feel comfortable with and make it a sober event. You can have fun with it—have a contest to see who makes the best mocktails. Remember that what you’re doing is creating memories that you won’t forget.

Have a Support System

No matter where you are in your sobriety journey, having a support system is critical. This is also important for your overall mental health. If you’re sober while celebrating Pride month, don’t be afraid to open up to your support system and tell them how you’re feeling. It’s okay to feel like you’re struggling a bit. If possible, bringing a friend with you who is also sober to different events is a great way to stay accountable. When you bring a sober friend, it can help you work through the situations where you might feel most vulnerable or triggered.

Avoid Your Triggers When Possible

It may be that you participate in some Pride month events, but maybe not all of them if you feel like they could be triggering for you. That’s okay, and your boundaries are essential to maintain no matter what. If you’re in a situation and feel like you’re facing triggers, have an exit strategy. Be ready to get away from a situation if you don’t feel comfortable, and go somewhere that you feel safer.

Go To Meetings

If you usually attend AA or NA meetings during Pride month, make sure that you keep up with those. You might be distracted by other things, but that’s often the most critical time to go to meetings. If you’re not in a 12-step program, maybe you check in with your counselor or do anything that’s going to help you stay on track, even when it’s challenging.

Take Pride in your Sobriety

Pop culture tends to paint Pride mostly about the party, and that’s not the reality. It’s a necessary time to celebrate who you are and the history of the LGBTQ community.

Addiction does not discriminate, and neither does Anchored Tides Recovery we believe everybody deserves to be loved and to live a happy life free of substance abuse, no matter what. Our aftercare programs and services create a safe environment for women to heal, call today and come build up your support system.

Pride Month

8 Steps to a Happy Life

Did you know you are worth a happy life? Everybody deserves to be happy and in good mental health, but this may seem impossible for someone with chronic drug addiction. Taking steps to a happy life can be a real challenge if you also are struggling with drug and alcohol addiction. However, anyone battling addiction can overcome their struggles by using the right tools and knowing their self-worth. Regardless of how you have fallen into the drug addiction trap, you can recover.

You can be happy living a life free from drug addiction by being understanding, loving, and compassionate. Whether you have been in recovery for years or are just starting on your journey, here are eight steps to a happy life that can help you become the person you were meant to be.

8 Steps to a Happy Life

1. Eat a Balanced Healthy Diet

Healthy eating is part of a balanced recovery plan. It not only helps your body repair itself after a time of abusing alcohol and drugs, but it also helps keep your body healthy so you can remain abstinent. The recovery process is a long journey. Make it easier on yourself by eating lean meats, fresh fruits and vegetables, whole grains, and of course, plenty of water.

2. Exercise Regularly

If you want to eat healthier, sleep better, and rise more refreshed in the morning, regular exercise is an essential part of a healthy lifestyle. Exercise can help curb cravings, reduce stress, and give you higher energy levels. A few adjustments to diet and exercise can help lead the way to success. You won’t regret spending time exercising regularly.

3. Practice Mindfulness

Research shows that mindfulness can help people recover from addiction by overcoming negative feelings of guilt, anxiety, self-doubt, and stress. Mindfulness can also help people stay on track when they experience temptation. Meditation, journaling, breathing exercises, and other activities that can help you take an honest inventory of your journey toward sobriety will set the stage for a brighter future.

4. Explore New Hobbies

Life is full of activities that could spark great feelings within you. Do your part to discover new hobbies to replace harmful old hobbies. You don’t even need to spend money, try to take up a new sport or activity that you think is interesting.

Positive hobbies can help you form friendships with positive role models. Examples of hobbies that are proven to help people feel happier and be helpful in the early stages of recovery are:

Gardening
Photography
Scrapbooking
Journaling
Hiking
Knitting
Painting

5. Learn Stress Management Techniques

Good mental health is a work in progress, and living a happier life doesn’t always come easily. It’s crucial to have a plan in place, when you’re feeling stressed or have negative thoughts, to reduce the risk of relapse and cope with your negative emotions. Many recovering addicts use a technique called HALT. HALT refers to the following four situations that can lead to relapse:

Hungry
Angry
Lonely
Tired

It’s also a good reminder when you’re feeling any of these things to take care of yourself, not to experience stress overload.

6. Make a Daily Schedule and Stick to it

Daily habits have a significant impact on your overall productivity. When you know what needs to get done, making a schedule for your day is an easy way to get it all done. From squeezing in extra time to work out to manage your time away from work and school, a good schedule regularly has a profound, positive effect on your life.

7. Use Self-Love Affirmations

Learning to love again after experiencing trauma can be difficult, especially when you’re learning to love yourself. Positive affirmations for self love are a great way to remind yourself of your worth. When you’re feeling down, recovery affirmations can go a long way in lifting your spirits, try to use this tool at least two times a day. Some examples of affirmations are:

I am strong enough to choose sobriety;
My recovery is working;
I have what I need inside me to get sober;
I am filled with love;
I am stronger than my addiction.

8. Surround Yourself with Positive People

Addiction is a powerful force, so choosing your friends wisely is an essential part of recovery. During the first years of sobriety, it’s best to surround yourself with positive and supportive people—people who will help you stay motivated on your journey. Even if they aren’t around you all the time, they will be there for you during challenges and hard times.

Leading a Happy Life is a Choice you Make

The most important thing you can do for yourself is to choose to live a happy life. Life is filled with millions of choices, but yours will ultimately determine how comfortable you are. Happiness is not the outcome of a good or bad situation but rather the result of our reactions toward negative or positive events.

To lead a happier life, keep your thoughts and feelings in check, practice self-love, and find happiness in the small things surrounding your everyday life. Having positive thoughts about yourself can help you feel good and fulfilled.

Despite alcohol or drug addiction, you are worthy of love and happy life. You are welcome here at Anchor Tides recovery Center for a better way of life. We offer the most comprehensive outpatient treatment programs for alcoholism and drug addiction in one location. We emphasize early intervention and education to create lasting recovery results.

Our holistic approach to substance abuse recovery includes individualized treatments, eating disorders assessment, holistic therapies, recreation programs, and support groups. Please share our goal of helping you find your happiness through sobriety and call us at 1-866-753-5865 and choose to stop your cycle of addiction.

Life in Recovery Recovery steps to a Happy Life Women in Recovery