PHP vs IOP: Which Level of Care Is Right for You?

If you’re considering treatment for addiction or mental health challenges, you may be wondering: “What is the difference between PHP and IOP?”

Both Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) offer valuable support for women seeking recovery. But they differ in structure, intensity, and the kind of care they provide.

Choosing the right level of care can feel overwhelming — especially when you’re already navigating a difficult time. This guide will walk you through the key differences between PHP and IOP, so you can make the choice that best fits your needs, lifestyle, and recovery goals.

At Anchored Tides Recovery in Orange County, we offer both PHP and IOP designed specifically for women, with trauma-informed, holistic care that supports healing on every level.

PHP vs IOP at a Glance

Here’s a quick side-by-side look at how these two programs compare:

Feature	PHP	IOP
Intensity	High (daily, 6–8 hours/day)	Moderate (3–5 days/week, 2–4 hours/day)
Medical Oversight	Frequent and comprehensive	Less frequent, therapy-focused
Structure	Highly structured, immersive	Flexible, integrates with daily life
Ideal For	Early recovery, stabilization, co-occurring disorders	Ongoing recovery, returning to work/school, maintaining progress
Flexibility	Lower	Higher

What Is PHP (Partial Hospitalization Program)?

PHP is a highly structured treatment program that provides intensive support while allowing you to return home or to sober living at night.

Who is PHP for?

Women needing intensive support after detox
Women stepping down from inpatient or residential care
Women with complex mental health or co-occurring disorders
Women whose recovery is fragile and who need structured care

What does PHP involve?

Treatment 5–7 days/week, 6–8 hours/day
Individual therapy
Group therapy
Family therapy
Psychiatric care and medication management
Holistic therapies (yoga, art therapy, mindfulness)
Medical monitoring when needed

Benefits of PHP at Anchored Tides Recovery:

Supportive, empowering women-centered environment
Deep healing through evidence-based and holistic approaches
Focus on stabilization and building a strong foundation for long-term recovery

What Is IOP (Intensive Outpatient Program)?

IOP offers structured treatment with more flexibility, making it ideal for women balancing recovery with life responsibilities.

Who is IOP for?

Women stepping down from PHP or inpatient care
Women needing more support than traditional outpatient therapy
Women who are stable in their recovery but benefit from continued structure
Women returning to work, school, or family life

What does IOP involve?

Treatment 3–5 days/week, 2–4 hours/day
Group therapy
Individual counseling
Psychoeducation sessions
Relapse prevention and life skills
Access to holistic therapies

Benefits of IOP at Anchored Tides Recovery:

Flexibility to maintain work, school, and family life
Continued connection with a supportive recovery community
Ongoing skill-building to sustain sobriety and mental wellness

How Do I Know What Level of Treatment I Need?

If you’re unsure whether PHP or IOP is right for you, here are some key questions to consider:

Are you currently stable enough to manage life responsibilities?
Do you need daily therapeutic support and medical oversight?
Are you transitioning from detox, residential, or inpatient care?
Is your home environment supportive of recovery?
Do you have co-occurring mental health conditions that need intensive support?
How much structure and accountability do you need right now?

At Anchored Tides Recovery, we help every woman assess her unique situation through a personalized evaluation. Together, we’ll determine the level of care that best meets your needs and recovery goals.

Key Differences Between PHP and IOP

Aspect	PHP	IOP
Time Commitment	High — full-day sessions	Moderate — part-time sessions
Medical Oversight	Frequent and comprehensive	Less frequent, therapy-focused
Structure	Highly structured	Flexible, real-world application
Stage of Recovery	Early recovery, high risk	Stable recovery, maintenance
Ideal Candidate	Women needing intensive support and stabilization	Women transitioning to independent living and ongoing recovery

What Kind of Therapy Will I Get in PHP vs IOP?

Both PHP and IOP offer evidence-based and trauma-informed therapy — but the focus and intensity vary:

In PHP:

Daily therapy sessions (individual and group)
Psychiatric care and medication management
Medical monitoring for stabilization
Crisis intervention
Holistic therapies (yoga, mindfulness, art therapy)
Trauma therapy and emotional regulation work

In IOP:

Structured group therapy several times/week
Individual counseling
Psychoeducation and life skills development
Relapse prevention strategies
Continued access to holistic therapies
Less frequent medical oversight, greater emphasis on real-world application

Both programs at Anchored Tides Recovery are designed to help women heal from the inside out — not just treating symptoms, but fostering lasting transformation.

How Do I Choose PHP or IOP Based on My Schedule?

Personal schedule and life responsibilities are key factors in deciding between PHP and IOP:

Factor	PHP	IOP
Time Commitment	High — like a full-time job	Moderate — fits with work/school
Work/School	May require a leave or schedule adjustment	Can often continue work/school
Family/Caregiving	Less flexibility	More manageable for caregivers
Self-Discipline	Highly structured, external accountability	More self-discipline required outside sessions
Ideal Stage	Early stabilization, intense need	Stable recovery, life reintegration

If you have significant outside responsibilities — such as work, school, or caregiving — IOP may be a better fit.

If you need full-day structure and clinical support to stabilize, PHP may be more appropriate.

Our team can help you make this decision during your assessment process.

Why Choose Anchored Tides Recovery for PHP and IOP?

At Anchored Tides Recovery, we understand that women’s recovery journeys are unique. Our programs are designed by women, for women — with a deep understanding of the challenges women face in healing from addiction, trauma, and mental health struggles.

Here’s what sets us apart:

Women-centered care: Our entire program is built around supporting women’s recovery needs.
Trauma-informed treatment: We address the root causes of addiction and mental health struggles — not just the symptoms.
Holistic healing: In addition to evidence-based therapies, we offer yoga, mindfulness, art therapy, and more to support whole-person wellness.
Community connection: You’ll find a strong, supportive community of women who understand your journey and walk it with you.
Flexible, personalized care: Whether you need PHP, IOP, or a step-down approach, we tailor our programs to fit your life and recovery goals.

Located in Orange County, California, we serve women from throughout Southern California and across the U.S. — offering a safe, empowering space where women can truly heal.

Ready to Take the Next Step?

If you’re wondering whether PHP or IOP is the right next step for your recovery, we’re here to help.

Contact Anchored Tides Recovery today to schedule your personalized assessment. Our experienced, compassionate team will help you find the level of care that matches your needs — and walk with you every step of the way toward a healthier, brighter future.

Get Help Now — Explore our PHP and IOP programs for women in Orange County.

Frequently Asked Questions

What is the difference between PHP and IOP?

PHP is a more intensive, full-day program with medical oversight, ideal for women needing stabilization. IOP offers part-time, flexible treatment for women in more stable stages of recovery. — call (866) 329-6639 today.

How do I know what level of treatment I need?

Our team will help assess your unique needs through a personalized evaluation to recommend the right level of care — call (866) 329-6639 today.

What kind of therapy do I get in PHP vs IOP?

Both programs offer trauma-informed, evidence-based therapy. PHP provides more intensive daily therapy and medical care; IOP focuses on skill-building and life integration. Contact us today for more information.

Is PHP or IOP better for women with family responsibilities?

IOP offers more flexibility for women balancing caregiving or family responsibilities.

Why choose Anchored Tides Recovery for PHP and IOP?

We provide women-centered, trauma-informed, holistic care in a supportive community — helping women heal and thrive — call (866) 329-6639 today.

Helpful Resources and Next Steps:

Anchored Tides Recovery is a women’s addiction treatment center in Orange County offering PHP, IOP, and trauma-informed care designed to empower women through every stage of recovery.

addiction treatment for women iop outpatient rehab for women Outpatient Treatment PHP

Is My Binge Drinking Becoming a Problem?

If you’re asking yourself this question, you’re already taking an important first step. Many women use alcohol to unwind, cope with stress, or fit in socially — and sometimes it can be hard to tell when occasional drinking crosses the line into something harmful.

You might be wondering:

✔️Am I drinking too much?
✔️ Is my binge drinking putting me at risk?
✔️ Do I need help to stop?

We’ll help you understand what binge drinking is, how to know if it’s becoming a problem, and how to take action if you’re ready for change. Whether you want to cut back, quit binge drinking, or explore treatment options, Anchored Tides Recovery is here to support you.

What Is Binge Drinking?

Binge drinking refers to a pattern of drinking that raises your blood alcohol concentration (BAC) to 0.08% or higher. For women, this usually means consuming four or more drinks during a single occasion.

Unlike alcohol dependence — which involves a physical need to drink — binge drinking often happens in episodes. But even occasional binge drinking can cause serious harm to your health, relationships, and well-being.

How Common Is Binge Drinking?

If you’re wondering whether your drinking habits are unusual, you’re not alone. In fact, binge drinking is one of the most widespread patterns of excessive alcohol use in the U.S. — and it often goes unrecognized.

Understanding how common this behavior is — and the risks it carries — can help you put your own experience into perspective and decide whether it’s time to seek help. Here’s what the latest data from the Centers for Disease Control and Prevention (CDC) reveals about alcohol use and binge drinking across the country:

Alcohol Use in the U.S.: Key Stats

Alcohol use is widespread among adults in the United States:

More than half of U.S. adults report drinking alcohol.
About 17% engage in binge drinking — defined as consuming 4 or more drinks for women or 5 or more drinks for men during a single occasion.
Roughly 6% of adults drink heavily — meaning they consume 8 or more drinks per week for women or 15 or more drinks per week for men.
The vast majority of adults who drink heavily also report episodes of binge drinking.

Binge Drinking: The Most Common Form of Excessive Drinking

Among the various patterns of excessive alcohol use, binge drinking is by far the most common:

Over 9 in 10 adults who drink excessively report episodes of binge drinking.
Most people who binge drink are not diagnosed with alcohol dependence — but this does not make the behavior safe. Even without physical dependence, binge drinking exposes individuals to serious risks.
Compared to those who do not binge drink, individuals who binge drink are significantly more likely to experience physical health problems, mental health challenges, and social consequences related to alcohol use.

While it’s important to understand how common binge drinking is, the most crucial question is this: how is it affecting your life? Let’s look at the key signs that your binge drinking may be becoming a problem.

Signs Your Binge Drinking May Be a Problem

It’s not just about how much you drink — it’s about the impact it’s having. Here are some questions to ask yourself:

Do you drink more than you planned, or drink until you black out?
Do you binge drink alone or in secret?
Are you missing work, school, or family commitments because of drinking or hangovers?
Have loved ones expressed concern about your drinking?
Do you find it hard to stop once you start drinking?
Have you tried to quit binge drinking and been unable to?
Are you using alcohol to cope with stress, anxiety, trauma, or emotions?
Are you taking dangerous risks while under the influence (driving, unprotected sex, unsafe situations)?

If you answered yes to one or more of these, it may be time to explore options for binge drinking treatment or recovery.

Ready to take the first step? Contact us today for a free, confidential consultation.

Risks of Binge Drinking

Binge drinking can affect your life in ways you may not even realize:

Short-term risks:

Accidents and injuries
Risky sexual behavior
Alcohol poisoning
Memory loss or blackouts

Long-term effects:

Increased risk of developing alcohol use disorder (AUD)
Liver damage
Heart problems
Depression and anxiety
Relationship struggles
Poor performance at work or school

Even if you’re not drinking every day, frequent binge drinking episodes can have a serious impact on your health and future.

Can I Stop Binge Drinking On My Own?

It’s a common question: “Can I stop binge drinking on my own?”

The answer depends on your individual situation. Some women can reduce their drinking with lifestyle changes and support. But if binge drinking is connected to underlying trauma, anxiety, depression, or addiction, professional help is often needed.

Trying to quit alone can be challenging — and potentially dangerous if withdrawal symptoms occur. If you’ve tried before and relapsed, or if your drinking is causing harm, that’s a sign to seek support.

How To Stop Binge Drinking: Steps You Can Take

If you’re ready to take action, here are some steps to consider:

1. Identify Your Triggers

Pay attention to what situations, emotions, or environments lead you to binge drink.

2. Set Boundaries

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

3. Build a Support System

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

4. Use Tools to Stop Binge Drinking

Explore apps to stop binge drinking, such as Reframe or Sober Grid, or read books on stopping binge drinking to learn new coping skills.

5. Consider Professional Help

If binge drinking is difficult to stop on your own, treatment programs can help you build lasting recovery.

You don’t have to do this alone. Get help for binge drinking now.

Binge Drinking Treatment & Recovery Options

At Anchored Tides Recovery in Orange County, CA, we offer supportive, women-centered treatment to help you overcome binge drinking:

Binge Drinking Counseling

One-on-one counseling helps you explore the root causes of your drinking and build healthier coping strategies.

Binge Drinking Support Groups

Our support groups offer a safe space for women to connect, share experiences, and encourage each other.

Binge Drinking Programs

We provide a range of flexible options:

Rehab for Binge Drinking

For women needing more intensive support, we offer residential rehab in a structured, supportive environment.

Find a Binge Drinking Therapist

Our team can match you with an experienced therapist who specializes in helping women stop binge drinking and heal from underlying trauma.

Cost of Binge Drinking Treatment

Concerned about the cost? You may be surprised to learn that many insurance plans cover binge drinking treatment. At Anchored Tides Recovery:

We accept many insurance plans
We offer flexible outpatient programs to fit your schedule and budget
We’ll help you verify your coverage and explore options

Investing in your recovery is an investment in your health, your happiness, and your future.

How To Help Someone Stop Binge Drinking

If you’re searching for how to help someone stop binge drinking, here are a few tips:

Approach the conversation with compassion, not judgment
Express your concerns calmly and clearly
Encourage them to seek professional help — and offer to help research treatment options
Set healthy boundaries to protect your own well-being
Seek support for yourself as well — many binge drinking support groups welcome loved ones too

Contact us to learn more about helping a loved one through recovery.

Why Choose Anchored Tides Recovery?

At Anchored Tides Recovery, we specialize in helping women stop binge drinking and build lasting, fulfilling lives.

Our programs offer:

✔️ Women-centered care in a supportive environment
✔️ Trauma-informed, evidence-based treatment
✔️ Holistic therapies, including yoga and art therapy
✔️A strong, empowering community of women in recovery

Serving Orange County and Southern California, we help women across the region — and across the country — take back their lives from binge drinking.

Take the First Step Today

If you’ve been wondering, “Is my binge drinking becoming a problem?” — trust your instincts. You don’t have to keep struggling on your own.

Reach out to Anchored Tides Recovery today for a free consultation. We’re here to help you explore your options and start your recovery journey.

FAQs About Binge Drinking Treatment

How do I know if I need binge drinking treatment?

If your drinking is causing problems or if you’ve tried to stop and can’t, treatment can help — call (866) 329-6639 today.

Can I stop binge drinking on my own?

Some women can, but if binge drinking is frequent or linked to trauma, stress, or mental health issues, professional treatment is often the safest, most effective option — call (866) 329-6639 today.

What programs are available at Anchored Tides Recovery?

We offer outpatient treatment, IOP, PHP, and residential options tailored to your needs.

Does insurance cover binge drinking treatment?

Yes — many insurance plans cover treatment. Contact us to verify your benefits.

How can I help a loved one stop binge drinking?

Start with an open conversation, offer support, and encourage them to explore professional help. Our team can guide you — call (866) 329-6639 today.

Helpful Resources and Next Steps:

Anchored Tides Recovery is a women’s addiction treatment center in Orange County offering PHP, IOP, and trauma-informed care designed to empower women through every stage of recovery.

addiction treatment for women journaling therapy mental health therapy

Journaling and Expressive Writing in Recovery

At Anchored Tides Recovery, we understand that healing from addiction and trauma requires more than clinical treatment—it demands emotional honesty, self-reflection, and compassionate tools for coping. One of the most effective yet accessible methods we encourage is journaling and expressive writing.

Writing helps bring clarity to your internal world, offers a safe outlet for emotions, and fosters personal growth. For many women in recovery, journaling becomes a cornerstone of the healing process.

Why Journaling for Mental Health Works

Journaling is more than a diary—it’s a therapeutic practice grounded in psychological research. Studies show that writing about your thoughts and feelings can:

Reduce symptoms of anxiety and depression
Support stress management and emotional regulation
Improve self-awareness and insight
Help process trauma and grief
Reinforce recovery goals and track progress

When you write, you’re not just documenting your experience—you’re actively making sense of it. This mental processing is vital in addiction recovery, where underlying emotional pain often drives substance use.

How to Journal for Mental Health

If you’re new to journaling, know that there is no right or wrong way to begin. The key is consistency and openness.

Here’s how to start:

1. Use Simple Prompts

Prompts can guide your writing and help you access your emotions. Try:

“Today I feel…”
*
“One thing I’m learning about myself is…”
*
“What I want to let go of is…”

2. Write Freely

Don’t worry about grammar, spelling, or structure. Let your thoughts flow naturally.

3. Make It Routine

Choose a consistent time—morning, evening, or after therapy—to build journaling into your day.

4. Be Honest

The power of journaling comes from your willingness to be real with yourself. This is your space to explore without fear or judgment.

Journal Prompts for Mental Health

Using thoughtful prompts can help guide your journaling and open up new paths to emotional clarity. Here are a few to get you started:

What emotion have I been avoiding, and why?
When do I feel most at peace?
What is one belief I have about myself that I’d like to change?
What does healing look like for me?
What are three things I’m grateful for today?

These prompts are meant to gently challenge your thoughts and deepen your self-awareness—two essential components of mental wellness and recovery.

Mindfulness Journaling: Writing with Intention

Mindfulness journaling is the practice of writing while being fully present in the moment. It can help you slow down, check in with yourself, and become more attuned to your emotional and physical state.

Try this mindful journaling exercise:

Take a few deep breaths.
Observe how you feel—physically and emotionally.
Write down your observations without judgment or interpretation.

This technique is especially helpful for managing anxiety, grounding during difficult moments, and preventing relapse triggers.

Holistic Approach to Addiction Treatment

How Does Writing Help in the Recovery of Addiction?

Writing is more than an emotional release—it’s a powerful recovery tool that helps you:

Process unresolved trauma and shame
Identify emotional triggers and behavioral patterns
Celebrate progress and set intentions
Reconnect with your authentic voice
Build resilience and confidence

Expressive writing helps externalize the internal—transforming confusion into clarity and pain into purpose. It’s also a valuable method for preventing relapse triggers.

Relapse Triggers and What You Should Look Out For

Journaling at Anchored Tides Recovery

In our women-centered programs, journaling is often incorporated into therapy sessions, group work, and daily routines. Whether you’re processing your past or setting goals for your future, writing can be a transformative part of your journey.

We provide prompts, structured exercises, and guidance tailored to where you are in your recovery. You don’t need to be a writer—just willing to be honest.

Frequently Asked Questions (FAQ)

What’s the difference between journaling and expressive writing?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Do I need to be good at writing to benefit?

Not at all! Your journal is for you. It’s about authenticity, not perfection.

Can journaling really help with my recovery?

Not at all! Your journal is for you. It’s about authenticity, not perfection.

Ready to Begin?

Journaling is a simple practice that can lead to profound change. At Anchored Tides Recovery, we’ll help you discover the tools that work best for your healing—including the power of your own words.

If you’re ready to take the first step, bring a notebook to your next session or reach out to learn more about how journaling can support your recovery.

Helpful Resources and Next Steps:

Anchored Tides Recovery is a women’s addiction treatment center in Orange County offering PHP, IOP, and trauma-informed care designed to empower women through every stage of recovery.

addiction treatment for women journaling therapy mental health therapy

What Is a PHP Program for Substance Abuse?

A Guide for Women Seeking Lasting Recovery

Quick Facts About PHP Programs

PHP stands for Partial Hospitalization Program, a structured form of outpatient substance abuse treatment.
Provides intensive care without requiring overnight stays—ideal for those needing support after detox or inpatient care.
Typically includes 5–6 hours of therapy per day, five days a week.
Combines individual counseling, group therapy, medication management, and life skills training.
Designed for individuals with moderate to severe addiction who need more support than a standard outpatient program.
Allows you to live at home or in a sober living environment while receiving treatment.
Often used as a step-down from residential rehab or as an alternative to inpatient programs.
At Anchored Tides Recovery, our PHP is designed specifically for women in Orange County, offering trauma-informed, gender-responsive care.

When seeking help for substance abuse, such as recurring binge drinking or xanax addiction, many women face a crucial question: What level of care do I need to truly heal? For those who need more support than traditional outpatient therapy but don’t require 24/7 residential treatment, a Partial Hospitalization Program (PHP) can be a powerful, life-changing step toward recovery.

We’ll explain what a PHP program for substance abuse is, how it works, and why it may be the right fit for women navigating addiction, trauma, and mental health challenges.

What Is a Partial Hospitalization Program (PHP)?

A Partial Hospitalization Program is a structured, clinically intensive form of outpatient treatment. Think of it as a “middle ground” between full-time residential rehab and less intensive outpatient services. Clients attend treatment during the day—typically 5 to 6 days a week for several hours—and return home or to a sober living environment in the evenings.

PHPs are designed for individuals who need consistent, multidisciplinary care but are stable enough not to require overnight supervision. These programs are especially effective for women who are transitioning from inpatient care or who need a strong foundation early in their recovery journey.

PHP Treatment Includes:

Individual Therapy: One-on-one sessions help uncover root causes of addiction, trauma, and co-occurring disorders.
Group Therapy: Provides community support and guidance from peers in recovery.
Family Therapy: Healing family dynamics and improving communication is key to lasting change.
Medical and Psychiatric Support: Includes medication management, if necessary.
Skill-Building Workshops: Focus on emotional regulation, relapse prevention, and life skills.
Holistic Therapies: Yoga, art therapy, and mindfulness practices help integrate healing for the body and mind.

Why Is PHP Effective for Women in Recovery?

Women face unique challenges in addiction and recovery. Many have experienced trauma, are caregivers, or battle co-occurring conditions like anxiety, depression, or PTSD. PHPs offer a high level of support while allowing the flexibility to stay connected to family, children, and home responsibilities.

At Anchored Tides Recovery, we specialize in women’s treatment and understand that healing involves the whole person—mentally, emotionally, physically, and spiritually.

Key Benefits for Women:

Stability Without Isolation: You receive daily structure while staying connected to your life outside treatment.
Safety and Support: PHP creates a safe space for processing trauma and exploring emotional health.
Empowerment and Accountability: With daily check-ins, therapy, and goal-setting, women rebuild their confidence and self-worth.
Gender-Specific Care: Treatment tailored to women’s needs promotes deeper healing and connection.

What’s the Difference Between PHP and IOP?

One common question we hear is: How is PHP different from an Intensive Outpatient Program (IOP)? While both are outpatient options, there are key distinctions in time commitment and intensity.

Aspect	PHP (Partial Hospitalization Program)	IOP (Intensive Outpatient Program)
Time Commitment	5–6 days/week, ~6 hours/day	3–5 days/week, ~3 hours/day
Level of Care	High-level support, daily programming	Moderate support, more flexibility
Best For	Early recovery or step-down from residential	Early recovery or step-down from residential Step-down from PHP or working recovery

PHP is ideal when someone needs a strong, daily framework to stay on track. IOP is often the next step, allowing more flexibility while continuing therapeutic support. Learn more about IOP vs OP here.

Who Should Consider a PHP Program?

PHP might be right for you if:

You’ve completed inpatient treatment and need a structured step-down.
You’re struggling to maintain sobriety in traditional outpatient settings.
You need intensive therapy and support but also want to live at home or in sober living.
You’re dealing with dual diagnosis issues such as anxiety, PTSD, or depression.

Women often come to us feeling overwhelmed, unsure where to turn, and afraid of slipping through the cracks. PHP provides a compassionate bridge to stability and recovery—without sacrificing independence.

I am now alumni of ATR and I can say if I would have gone through a program like this I would have gotten sober a lot sooner. It not only brought me long term sobriety but helped me discover myself and get connected back to life. Thank you to Amy and the rest of the team for being so transparent with me. I love you and thank you for this program.

Emme D.

What to Expect in a Women’s PHP Program

A typical day in PHP at Anchored Tides Recovery may look like this:

Morning Check-In: Start the day with mindfulness and goal-setting.
Therapeutic Groups: Dive into trauma work, relapse prevention, and emotional regulation.
Lunch & Community Time: Connect with peers and recharge.
Afternoon Sessions: Art therapy, life skills, and one-on-one counseling.
Evening Transition: Return home or to sober living with recovery assignments and daily intentions.

This schedule provides structure without being overwhelming, supporting progress while allowing space for personal growth.

PHP and Long-Term Recovery: Building a Foundation for Life

PHP isn’t just about staying sober—it’s about creating a life you want to stay sober for. We help you:

Identify triggers and build coping strategies.
Improve communication and boundary-setting.
Rebuild relationships and reconnect with purpose.
Regain independence, confidence, and control.

Our approach is trauma-informed, evidence-based, and community-centered. Explore our therapy options here.

Local Recovery in Orange County: Healing Close to Home

Anchored Tides Recovery is located in beautiful Orange County, California—a place where healing can happen surrounded by sunshine, supportive community, and expert care.

We proudly serve women throughout Southern California, including:

Huntington Beach
Costa Mesa
Newport Beach
Irvine
Long Beach

Learn about our women’s PHP program here.

Ready to Reclaim Your Life?

Let’s Take the First Step Together

If you’re feeling stuck, unsure, or lost in the cycle of substance abuse, know this: you are not alone. There’s a path forward—and we’re here to walk it with you.

Contact Anchored Tides Recovery today to explore whether PHP is right for you. We offer free consultations, insurance verification, and compassionate support from the moment you call.

📞 Call Now or Send a Message

Helpful Resources and Next Steps:

Anchored Tides Recovery is a women’s addiction treatment center in Orange County offering PHP, IOP, and trauma-informed care designed to empower women through every stage of recovery.

addiction treatment for women Partial Hospitalization php programs

How to Talk to Your Family About Starting Medication-Assisted Treatment

Deciding to start Medication-Assisted Treatment (MAT) is a big step in your recovery journey, and talking to your family about it can feel overwhelming. You might be wondering, “How do I talk to my family about Medication-Assisted Treatment?” This conversation can feel intimidating, but it’s a crucial step in gaining support and strengthening your recovery. You might worry about judgment, misunderstandings, or resistance. But having this conversation can help build support and strengthen your recovery.

Here’s a step-by-step guide to help you navigate the conversation in a way that promotes understanding and encourages family support.

What Is Medication-Assisted Treatment (MAT)?

Before you talk to your family, it’s important to understand what MAT is and how it helps. MAT combines FDA-approved medications (like buprenorphine, methadone, or naltrexone) with therapy to treat substance use disorders. It’s not about replacing one drug with another—it’s about giving your brain the stability it needs to heal so you can focus on recovery.

Common Misconceptions About MAT

Your family may have heard myths about MAT, like:

“Isn’t MAT just replacing one drug with another?”
Many people believe this, but the reality is that MAT helps stabilize brain chemistry and allows individuals to focus on long-term recovery.

“Shouldn’t you be able to quit on your own?”
Addiction is a medical condition, and just like other chronic illnesses, it often requires medical treatment. MAT provides the support needed to reduce cravings and prevent relapse.

“Are you still addicted if you’re on MAT?”
No, being on MAT under medical supervision is not the same as substance abuse. It’s a proven recovery tool that helps people regain control over their lives.
– “It’s just replacing one addiction with another.”
– “You should be able to quit on your own.”
– “You’re not really sober if you’re on MAT.”

These misconceptions come from stigma and lack of information. MAT is a medically backed treatment that increases long-term recovery success and lowers the risk of relapse.

Preparing for the Conversation

1. Get Educated First

If your family has concerns, you’ll want to come prepared with facts. Read up on MAT and how it works. Some great resources include:
– SAMHSA (Substance Abuse and Mental Health Services Administration)
– National Institute on Drug Abuse (NIDA)
– Your treatment provider or recovery support group

2. Set the Right Tone

Anchored Tides Recovery, located in California, specializes in helping individuals navigate difficult conversations about addiction and treatment with their families. Having these discussions in a supportive and understanding environment can make all the difference.

Choose a time when everyone is calm and open to talking. Avoid starting the conversation during stressful situations or family conflicts.

3. Know What You Want to Say

Think about your main points and the outcome you want from the conversation. Maybe you want their understanding, support, or just a chance to explain your choice.

How to Address Their Concerns

“Isn’t MAT just replacing one drug with another?”

This is a common misconception. You can explain:

MAT reduces cravings and withdrawal symptoms so you can focus on recovery.
It’s closely monitored by doctors to ensure safe use.
It has been proven to increase recovery success rates and lower relapse risk.

“Why can’t you just quit on your own?”

Addiction is a disease, not a choice—like diabetes or high blood pressure, it needs medical treatment.
MAT is part of a long-term recovery plan, not a shortcut or an “easy way out.”

“How will this affect our family?”

MAT will help me stay stable and focused on rebuilding my life.
Your support means everything to me—it’s not about enabling but about encouraging recovery.

Encouraging Open Dialogue

Your family might have a lot of emotions—fear, frustration, confusion, or even guilt. Let them ask questions, and be patient. If they express doubt or concern, respond with calm facts and personal experience.

If you’re unsure how to approach the conversation, speaking with a specialist at Anchored Tides Recovery can provide guidance and strategies tailored to your situation. Our team is here to help you navigate these discussions with confidence and clarity.

Ways Your Family Can Support You

If your family asks, “How can we help?”—here are some ideas:

Learn about addiction and MAT through books, websites, or support groups.
Attend family therapy or support meetings (like Al-Anon or Nar-Anon).
Offer emotional support without judgment or pressure.
Encourage healthy routines like attending therapy and following a treatment plan.

What If They Don’t Support You?

Not everyone will understand or accept MAT right away, and that’s okay. Give them time and continue focusing on your recovery. Surround yourself with people who do support you, whether that’s friends, a therapist, or a recovery group.

If your family is hesitant, consider inviting them to attend a local support group or educational session on MAT. Anchored Tides Recovery can connect you with family recovery meetings, peer support groups, and professional counselors in your area who specialize in addiction recovery education. Providing them with access to the right resources can help shift their perspective over time.

Not everyone will understand or accept MAT right away, and that’s okay. Give them time and continue focusing on your recovery. Surround yourself with people who do support you, whether that’s friends, a therapist, or a recovery group.

Get the Support Today!

Talking to your family about MAT might feel tough, but honest conversations can lead to stronger support systems. Be patient, provide information, and focus on why this decision is important for your recovery. And remember—your recovery is your journey. Even if not everyone understands right away, you’re making the right choice for your health and future.

If you or a loved one is considering MAT and need guidance, Anchored Tides Recovery is here to help. Reach out today to learn more about your treatment options and how we can support you on this path to healing.

addiction in women Addiction Treatment addiction treatment for women Mental Health Outpatient Treatment women and addiction

Holistic Treatments for Anxiety

Anxiety can feel like a storm—unpredictable, overwhelming, and hard to weather alone. It impacts not just your thoughts, but your body, energy, and sense of safety in the world. While traditional treatments like therapy and medication can be helpful, many women are seeking more personalized, natural solutions that address the root of their struggles—not just the symptoms.

That’s where holistic treatments come in. At Anchored Tides Recovery, we believe in the power of mental healthiness—a full-spectrum approach to wellness that nurtures the mind, body, and soul. If you’ve been wondering whether holistic therapy can help calm your anxiety, this guide will walk you through the what, why, and how of natural healing methods designed to restore your inner balance—especially if you’re seeking support in Orange County or the Southern California area.

What Is Holistic Treatment for Anxiety?

Holistic treatment focuses on healing the whole person rather than targeting a single symptom or diagnosis. It considers how your physical health, emotional well-being, spiritual needs, and even your environment influence your mental state.

Instead of just asking, “How do we reduce anxiety symptoms?” holistic therapy asks, “What’s out of alignment in your life, and how can we support your return to balance?”

This approach is especially powerful for women who experience layered challenges—from hormone fluctuations and trauma history to societal pressures. If you’re looking for holistic care near Orange County, we offer supportive programs designed with your whole self in mind.

🔗 Learn more about women’s mental health and support options.

Common Types of Holistic Therapy for Anxiety

Holistic therapy isn’t one-size-fits-all—it offers a range of tools to support your healing journey. Below are some of the most effective approaches that can help reduce anxiety naturally and holistically.

Mindfulness and Meditation

Mindfulness involves tuning into the present moment with non-judgmental awareness. When practiced regularly, mindfulness and meditation can reduce chronic stress, lower cortisol levels, and quiet racing thoughts.

For mobile convenience, many women begin with apps like Calm, Insight Timer, or Headspace to build a daily habit.

Yoga and Breathwork

Yoga offers a physical outlet for emotional tension while helping regulate the nervous system. Breathwork (like box breathing or alternate nostril breathing) calms the body’s fight-or-flight response and restores a sense of safety.

If you’re participating in a structured program, practices like yoga and breathwork are often integrated into services like our Women’s Partial Hospitalization Program.

Nutritional Therapy & Herbal Supplements

What you eat directly affects how you feel. Nutritional therapy focuses on anti-inflammatory, whole-food diets that support brain health. Herbal remedies—such as ashwagandha, passionflower, or chamomile—may also help reduce anxiety when used under professional guidance.

Crystals and Reiki Healing

Crystals have been used for centuries for their grounding and energetic properties. Many women find relief by working with stones like amethyst, rose quartz, and black tourmaline.

🔗 Explore our guide to the best crystals for anxiety and stress.

Reiki is another gentle healing practice that helps clear blocked emotional energy and restore balance.

🔗 Learn more about Reiki therapy here.

Art, Music, and Nature Therapy

Creative expression can be incredibly healing. Whether it’s painting your emotions, dancing them out, or spending time in nature, these therapies engage your senses and help process anxiety in healthy, embodied ways.

Holistic Approach to Addiction Treatment

What are the Best Crystals for Anxiety and Stress?

Mindfulness & Meditation

What Is Reiki Therapy?

The Benefits of Holistic Therapy for Anxiety

One of the key strengths of holistic therapy is its ability to promote long-term resilience—not just short-term relief.

When women are empowered to explore what’s underneath their anxiety, they gain:

Better coping skills and emotional regulation
A deeper sense of connection to themselves and others
Physical release of stress stored in the body
Empowerment to make choices that align with their values

Holistic therapy also teaches how to recognize and manage triggers before they spiral out of control.

🔗 Explore more on managing emotional triggers here.

Mental Healthiness and the Power of a Sound Mind

Mental healthiness isn’t just the absence of anxiety—it’s the presence of clarity, emotional strength, and self-awareness.

We often reference the phrase “power, love, and a sound mind in mental health” to describe a balanced state where a woman feels:

Powerful: Able to set boundaries and take up space
Loving: Toward herself and others
Sound-minded: Emotionally grounded and mentally clear

When anxiety rules the mind, it can distort your perception of reality. Holistic care helps rebuild your sense of safety and trust in yourself and the world around you.

🔗 Our Women’s Intensive Outpatient Program in Orange County offers support for building that foundation.

How to Improve Mental Health Naturally Every Day

Here are simple, mobile-friendly, daily practices to help boost mental healthiness naturally:

Gratitude journaling: Write three things you’re thankful for each morning.
Deep breathing: Inhale for 4, hold for 4, exhale for 4. Repeat.
Nature walks: Even 10 minutes in sunlight improves your mood.
Limit screen time: Especially at night to help your brain wind down.
Sip herbal tea: Chamomile or lavender blends promote calm.
Self-compassion: Notice negative self-talk and replace it with gentleness.

For more structured care that supports your daily wellness, our Outpatient Program in Orange County blends clinical and holistic support for anxiety and mental health, right here in Southern California.

🔗 Explore this guide from NIMH for additional support.

Is Holistic Therapy Right for You?

Holistic therapy may be right for you if:

You want to heal anxiety without relying solely on medication
You’re seeking emotional balance and mind-body alignment
You’ve tried traditional therapy but want something more integrative
You’re ready to explore a soulful, compassionate path to healing

Holistic care empowers you to reconnect with your body, emotions, and identity—not just manage symptoms. And the journey doesn’t have to be taken alone.

Holistic Anxiety Treatment at Anchored Tides Recovery

At Anchored Tides Recovery in Orange County, CA, we offer a comprehensive and woman-centered approach to anxiety treatment. Our programs combine traditional clinical care with holistic modalities like:

Mindfulness and breathwork
Creative therapies
Reiki and energy healing
Yoga and movement-based therapy
Community support and trauma-informed care

If you’re ready to step into a life of mental clarity, emotional balance, and renewed purpose, and you’re seeking treatment in Southern California or nearby, you don’t have to wait.

🔗 Explore our holistic approach to addiction treatment here.

Looking for holistic anxiety therapy near you in Orange County?

Anchored Tides Recovery offers compassionate, whole-person care for women across Southern California. Reach out today and begin your healing journey.

addiction in women Addiction Treatment addiction treatment for women Mental Health Outpatient Treatment women and addiction

Intensive Outpatient Programs in Orange County: What to Expect

Recovery doesn’t look the same for everyone. For many women, finding a program that offers support without requiring a full-time stay is the perfect middle ground. That’s where Intensive Outpatient Programs (IOPs) come in. If you or someone you love is looking for structure, accountability, and compassionate care in Orange County, Anchored Tides Recovery offers a women-centered IOP designed to meet you where you are.

Here’s what you can expect.

What Is an Intensive Outpatient Program (IOP)?

An Intensive Outpatient Program (IOP) is a structured, therapeutic treatment option for individuals struggling with addiction, mental health issues, or both—without the need for 24/7 residential care.

IOPs typically require several hours of therapy and support sessions per week, allowing you to live at home, care for family, or attend school or work while receiving consistent care.

At Anchored Tides Recovery, our IOP helps women stay anchored in their healing journey with a program that promotes independence, empowerment, and balance.

What to Expect During an IOP in Orange County

IOPs vary by provider, but at Anchored Tides Recovery, we prioritize a trauma-informed and personalized approach. Here’s a general breakdown of what you can expect:

Schedule: Most women attend treatment 3–5 days per week, for around 3–6 hours a day. This could include both daytime and evening options.
Therapies: Evidence-based treatment like CBT, DBT, and motivational interviewing; individual counseling; trauma therapy; and peer groups.
Supportive Services: Life skills development, relapse prevention, mindfulness practices, and family education.
Holistic Healing: We incorporate yoga, art therapy, and wellness routines that support mind-body healing.
Safe Environment: You’ll find a non-judgmental, all-women space to heal and grow—surrounded by others who understand what you’re going through.

We meet you where you are and build a plan around your specific goals.

Common Conditions Treated in IOPs

IOPs are ideal for treating a wide range of issues, especially when co-occurring conditions are present. At Anchored Tides, we focus on:

Substance Use Disorders: Alcohol, opioids, benzodiazepines, and other substances
Mental Health Disorders: Anxiety, depression, PTSD, bipolar disorder
Dual Diagnosis: When addiction and mental health challenges happen together
Women-Specific Issues: Trauma, body image, grief, motherhood, and life transitions

5 Steps to Leave an Abusive Relationship

What are the Different Types of Addiction?

Relationship PTSD Symptoms in Women

Substance Abuse Among Women

Benefits of an IOP in Orange County for Women

IOP can be incredibly effective—especially for women juggling multiple responsibilities. Here’s why so many choose this level of care:

Flexibility: Attend treatment while managing your home life or career
Continuity: Step down from inpatient care without losing momentum
Community Support: Build friendships and accountability through group therapy
Holistic Approach: Heal emotionally, physically, and spiritually
Gender-Responsive Care: Feel seen, heard, and understood in an all-women space

Anchored Tides offers a deeply supportive IOP in Orange County that empowers women to rise, recover, and reconnect.

Signs You May Be a Good Fit for IOP

Wondering if IOP is right for you? You might benefit if:

You’ve completed detox or inpatient rehab and want continued support
You don’t need round-the-clock supervision, but still struggle
You want to maintain independence while working on your recovery
You’re committed to healing but need structure and guidance
You live in or near Orange County and are ready to get help

IOP can be your next step—or your first step—toward lasting wellness.

Why Choose Anchored Tides Recovery in Orange County?

We’re not just a treatment center—we’re a community of women helping women heal.

Women-Focused: We specialize in women’s mental health and addiction recovery.
Licensed Therapists: Our staff includes clinicians experienced in trauma, addiction, and holistic wellness.
Comfortable Environment: Our Orange County location is warm, welcoming, and designed with healing in mind.
Whole-Person Approach: Our IOP combines evidence-based treatment with mindfulness, movement, and creativity.
Support That Lasts: From your first session to long-term aftercare, we’re with you every step of the way.

What’s Next? How to Get Started

If you’re ready to take the next step, we’re here to walk it with you.

Call us for a confidential consultation, or verify your insurance online—it only takes a minute. Our admissions team is here to answer your questions, help you feel at ease, and create a plan that fits your life.

Recovery is possible. You don’t have to do it alone.

addiction in women Addiction Treatment addiction treatment for women Mental Health Outpatient Treatment women and addiction

The Impact of Oppression on Women’s Mental Health

It’s been over 100 years since women in the United States of America won the right to vote, and physical abuse against women became illegal.

However, oppression against women is still felt strongly today. From household conversations to government decisions, the impact on mental health runs deep.

According to national statistics, more than a century later, a third of US women have been victims of physical abuse at the hand of their partners. Meanwhile, a growing number of women are falling victim to disorders such as anxiety, depression, and addiction.

A growing body of research suggests gender inequality and the systemized oppression of women contribute to disorders such as depression, anxiety, and post-traumatic stress syndrome. It begs the question – are we any closer to dismantling oppression against women and its devastating effects?

What Does Oppression Against Women Look Like Today?

Societal sexism is woven into the fabric of our daily lives. We hear it in subtle ways; the way supervisors might speak to women in meetings, how filmmakers portray heroines in movies, and the expectation of mothers versus fathers.

It also manifests in more obvious ways– pay discrepancies, psychological, sexual, and physical abuse.

Decades of research show women as the more oppressed, victimized, and marginalized gender in every corner of the world.

Sadly, mental disorder and addiction statistics increasingly reflect this.

According to the Anxiety and Depression Association of America (ADAA), women are:

About twice as likely to experience a depressive episode
Twice as likely to suffer from generalized anxiety disorder
Up to 10 times more likely to have an eating disorder
Twice as likely to suffer from a panic disorder
More than twice as likely to develop PTSD.

The facts are stark and confronting. So, how does marginalization lead to these outcomes?

Five ways oppression against women impacts mental health

Societal expectations

The daily pressures placed on women have continued mounting for decades.

These pressures span workforce, household, and family structures, all upheld and reinforced by patriarchal systems and institutions. This can cause untold stress, which studies have linked to mental disorders such as anxiety and depression. High levels of stress over a prolonged period can contribute to poorer mental health outcomes and increase the risk of a severe mental illness.

Psychological and physical abuse

While anyone can fall victim to psychological and physical abuse, it is widely considered gendered. According to the World Health Organisation, about 30% of women suffer abuse in their lifetime. From manipulation to severe physical and sexual abuse, its psychological implications can be tragic and long-lasting. Self-medication can become an escape for women who don’t feel safe or empowered to seek support elsewhere.

Everyday discrimination

The Edinburgh Postnatal Depression Scale found that women who feel discriminated against because of their gender have higher depression scores. This supports the idea that perceived discrimination and systemized oppression against women have a powerful impact on mental health.

Barriers to mental health

Between the expense of treatment and its stigma, support isn’t always easy to access. In addition, past trauma means some may not be comfortable sharing their experiences around men at support groups.

Workplace discrimination

Gender pay inequality has plagued workplaces worldwide, with female-dominated professions more likely to pay less(teaching, nursing, etc.).

As more women juggle the demands of being the primary caregiver while navigating full-time jobs, the stress can be profound.

The Addiction Cycle

The numbers paint a clear picture – psychological distress and addiction often overlap. And it can be deadly. Each year, approximately 200,000 women lose their lives due to misusing substances, according to Psychology Today. Over 4.5 million women are recorded as having a substance abuse disorder. It’s another tragic symptom of oppression against women that goes overlooked. The stigma has led millions of women to suffer in silence.

Here’s how oppression against women leads to addiction:

The brain craves relief from stressful thought patterns

Women live in a world where they are generally less represented, safe, paid, and, ultimately, valued. From conversations to media – oppression against women is reinforced daily, impacting wellbeing. Self-medication and substance use – whether alcohol or other drugs – offer a dangerous, short-term escape from this reality.

A lack of trust in the system

When there is a lack of treatment available, women sometimes opt for self-medication. For example, if someone visits the doctor with declining mental health and her concerns are dismissed, she may not return if her circumstances worsen. A sense of helplessness and a lack of support can begin a pattern of self-medication that can evolve into addiction.

Accessibility to treatment

In 2010, a study found that women are far more likely than men to face multiple barriers when seeking treatment. From doctor’s appointments and prescription medication to therapy – it’s something not everyone can afford. Too often, self-medication poses a short-term escape for women struggling with mental health.

Shame and stigma

A deep-rooted sense of shame can compel women to be secretive about their substance use and become less likely to seek help. A study found that women feel a more significant stigma about substance abuse, impacting their recovery. While it differs for each person, patriarchal attitudes towards women and their household roles can exacerbate this shame and stigma. For example, a mother may not seek support if she fears being called a bad or careless mother.

Harming to Healing – What’s the Answer?

There’s no doubt that support and treatment are vital to those struggling with poor mental health and addiction. With more options now available to meet the growing demand, treatment is becoming more accessible. As the shame surrounding addiction reduces, more people feel comfortable reaching out for support, even if it’s through a friend or family member.

Our facility provides state-of-the-art care to women struggling with addiction. Our experts use a detailed treatment plan that targets the needs of each individual. If you are a woman that has been abusing drugs or medication, you do not need to suffer any longer.

Call our Anchored Tides Recovery at 866-600-7709 today to schedule a consultation and start improving the quality of your life.

addiction in women addiction treatment for women Women in Recovery

Stigmas of Mental Health and Addiction

The stigmas of mental health and addiction are entirely unwarranted, based on what we know scientifically about both. There was a time when we knew little about mental health disorders or addiction. Due to that lack of knowledge, there was often a misconception that you were weak or lacked morals if you were experiencing these conditions.

Unfortunately, those concepts were also associated with many mental health conditions and addiction. These misconceptions stopped society’s progress in understanding these are diseases. As with other chronic diseases, mental health disorders require evidence-based treatment.

When you learn more about substance use disorder, it can help you break down the stigmas you may personally feel still exist. Breaking down stigmas on an individual level can help you realize it’s okay to seek help.

If you aren’t personally struggling with addiction or behavior disorders. Still, your loved one is, you can be a more effective support system for them when you learn more about the disease of addiction or a mental illness.

Why Do Stigmas Exist?

Chemical dependency or an addiction to substances is a chronic brain disease. When you have a substance abuse disorder, your brain compels you to seek out and use a substance.

From the early 1800s, we know there was a harmful view taken on substance abuse and mental illness, although it likely started well before then. We have more records of how people with these disorders were described in places like medical literature from later periods.
For example, by the early 1900s, people with alcohol addictions were described as moral inferiors. Their children were called born criminals, who couldn’t determine right from wrong.
In 1914, there was the passage of legislation called the Harrison Anti-Narcotic Act. Addiction was criminalized, as were physicians who worked to treat substance use disorders.
Even in more modern times, the stigma of addiction and mental health has been reinforced. For example, in the 1970s the so-called War on Drugs started. There wasn’t a focus on treatment or rehabilitation, nor was addiction viewed as a disease. Instead, the war on drugs led to furthering criminalization of addiction. The results weren’t favorable, with the number of people going to jail for drug-related crimes have gone up enormously in the past few decades.

Recognizing these stigmas exist is one part of moving forward and away from these damaging viewpoints.

The Effects of Drugs and Alcohol on the Brain

When you use drugs or alcohol, dopamine floods your brain. That dopamine hijacks your reward system. Because of the effects on your reward system, you want to continue seeking out the substance that initially made you feel good. You may know there are negative consequences or that it’s not healthy, but you can’t stop.

Your brain adjusts to the use of the substance through the development of tolerance.
When your tolerance rises, you need larger doses of the substance to feel the same way.
Your brain’s function and structure can be profoundly affected.
You’re also eventually unable to experience pleasure from healthy, everyday activities.

There are decades of research work that demonstrate the reality of substance use. When you’re addicted to drugs or have an alcohol addiction, it’s not because you’re morally weak, lack willpower, or don’t want to stop.

Many people use recreational drugs or alcohol and never become addicted. Most people don’t. When you first use a substance, you don’t think you will develop an addiction. No one does.

Researchers have identified some of the key area’s addiction effects in the brain.

Dopamine-containing pathways are the ones we know are most significantly affected.
Short-term drug or alcohol use may cause minor effects in the brain.
Long-term use causes significant brain changes that reinforce an alcohol or drug habit, like strengthening memory circuits associated with drug-taking.
For years after someone stops taking drugs or alcohol, the brain changes can continue. That continuation is why addiction is a chronic, relapsing disease.

That doesn’t mean you’ll absolutely relapse with drug addiction or alcohol use disorders, but it does mean addiction requires treatment with relapse prevention in mind.

Understanding the Reasons for Stigma

Mental disorders and addiction often go hand-in-hand. These are co-occurring disorders.

People with mental illness are unlikely to get help for their condition, just like people with substance use disorders. Not getting help is very often due to the stigma or discrimination they worry they’ll experience.

There are different types of stigma that can affect you.

Public stigma involves other people’s negative attitudes about mental illness or addiction.
Then, there’s self-stigma, which is internalized shame you may feel.
Institutional stigma is systemic and may mean you have limited opportunities because of your addiction or mental health issue. For example, there may be fewer treatment options for physical health conditions or less access to treatment. Even health insurance companies reinforce this stigma. Health insurance issuers can make accessing mental health benefits and addiction disorder services harder.
Stigma can affect someone personally dealing with addiction or a mental illness. Stigma can also affect their families and loved ones.
Culturally, stigma may be a significant issue too. For example, there’s an even greater stigma about accessing addiction or mental health treatment or seeing mental health counselors in some cultures. There can also be distrust in treatment systems, including mental health & addiction services.

The Consequences of Stigma

In mental health and addiction, arguably the most significant consequence of stigma is barriers to substance use treatment. Addiction is a treatable disease.

With successful treatment programs, you can manage symptoms and start your life in recovery.

You can retain your sense of control and live a self-directed life. Unfortunately, if you’re embarrassed or feel shame about your situation, you’re much less likely to seek help at treatment facilities or a mental health facility.

You may worry about what people think about you, but addiction is a chronic, progressive disease.
A progressive illness worsens over time, and more complications can develop.
Other mental health disorders like anxiety and depression can also progress without treatment. This worsening of addiction and mental health disorders can contribute to a behavioral health crisis.
The effects of stigma include low self-esteem, more difficulties at school or work, and a reduced sense of hope.

Stigma can lead to social isolation, bullying or violence, or the belief that you can’t do anything to improve your situation, reinforcing the idea that you shouldn’t get behavioral health care.

Addiction Treatment

We want to emphasize again that addiction is a disease and a treatable one. However, it’s nearly impossible to overcome a substance use disorder simply by deciding you want to stop. Treatment often includes a combination of therapy and medication.

Treatment and recovery have challenges, but you’ll find it’s worth it.

The opioid crisis has brought to our attention the effects of stigma in addiction services and mental health care more than ever. Tens of thousands of people are needlessly dying annually, in large part due to stigma.

Our goal is always to reduce these effects. Anchored Tides Recovery helps people with addictions and their loved ones learn more about substance use and overcome it. To learn more about mental health and addiction services, please call 866-600-7709. We can provide you with information about the addiction recovery process for a substance use disorder.

addiction treatment for women Drug Abuse drug addiction Mental Health

What are the Different Types of Addiction?

What we often don’t think about is the fact that along with substance use disorders, there are other types of addiction as well. Addiction is a dysfunction of your brain’s reward system. When you have an addiction, it also affects your memory and motivation.

These adverse effects on your brain function that occur with an addiction can lead your body to crave a behavior or substance. You may obsessively try and pursue whatever it is you’re addicted to. Even when negative consequences stem from the addiction, you continue anyway. Your addiction is your ultimate priority, above anything else.

Broadly, we can divide the different types of addiction into two categories—chemical and behavioral.

Chemical addiction is the misuse of substances like illicit drugs. Behavioral addictions are those compulsive behaviors that you carry out even when they aren’t beneficial and are harmful. Sometimes you’ll hear references to a shopping addiction or internet addiction, for example.

Addictive behavior often co-occurs with other mental disorders.

Understanding Addiction

Addiction interferes with your brain’s reward system and other elements of its function. When you’re doing enjoyable things, your reward system releases dopamine, a neurotransmitter. Dopamine doesn’t necessarily cause feelings of pleasure. Instead, it reinforces the association your brain makes between certain activities and feelings of pleasure you experience.

That reinforcement leads you to want to continue to seek those things out.

If you use drugs or engage in a certain behavior, you may want to experience the feelings of euphoria they create again. This can lead to cravings for behavior or substance like prescription medications, illegal drugs, or alcohol. Cravings can be one of the first symptoms of addiction.

When you continue to use the substance or do the behavior, your brain keeps triggering a high release of dopamine. Then, eventually, your brain starts to produce lower amounts of dopamine naturally in response to triggers that would ordinarily bring you pleasure.

As this goes on, you need more stimulus to make up for the dopamine your brain isn’t producing anymore, which is tolerance or physical dependence.

When an addiction develops, you might lose interest in things you previously enjoyed since you aren’t making dopamine in response to these activities.

Loss of control is a defining feature of addiction, which can lead to problems in relationships, health, and your career. Many people also experience other adverse consequences of compulsive behavior patterns or substance use, like financial issues.

When you’re in active addiction, you no longer get the pleasurable feeling from the drug or behavior, but you can’t stop doing it without therapy, addiction treatment, or behavior modification.

What is Chemical Addiction?

Chemical addiction is a catch-all term used to refer to substance abuse, addiction, and physical and psychological dependence.

Because of that, it’s often known as a substance use disorder. A substance use disorder or actual addiction is diagnosable and can fall into one of three categories—mild, moderate, and severe.

Symptoms of substance use disorder are:

Intense cravings that make it hard to think about anything else daily
Needing to use larger doses of the substance to get the same effects
Feeling uncomfortable if you can’t get the substance
Risky use, like driving under the influence
Problems managing your daily responsibilities
Relationship issues stemming from substance use
Not spending as much time doing the activities you once enjoyed
Unsuccessful efforts to stop using the substance
Withdrawal symptoms if you cut down your usage or stop cold turkey

Some of the most common substance addictions and addictive substances include:

Alcohol use disorder
Nicotine
Opioids, including prescription drug addictions and heroin
Cannabis
Amphetamine drug addiction
Methamphetamine addiction disorder
Cocaine

Behavioral Addictions

Behavioral addictions can be a little harder to spot and diagnose. There are fewer evidence-based criteria for the diagnosis and treatment of behavioral addictions compared to something like alcohol addiction.

Currently, the DSM-5 does have two behavioral addictions it recognizes.

The first is gambling addiction (compulsive gambling), and the second is internet gaming disorder which is similar to video game addiction.

There’s disagreement among medical experts about when behaviors can potentially become addictions and the particular behaviors that have a predisposition to lead to addiction.
Currently, the American Psychological Association doesn’t include behavior patterns linked to things like exercise, shopping, and sexual behavior in the DSM, because it says there isn’t enough peer-reviewed evidence available to develop diagnostic criteria.
That doesn’t mean that behaviors can’t lead to symptoms of addiction. It just means that as it stands right now, more research is needed to standardize how we diagnose and understand these addictions compared to other types of addiction.

General signs of a possible behavioral addiction include:

Spending an excessive period of time engaging in the behavior
Having urges to keep engaging in the behavior despite its negative effects on your life, responsibilities like school or work, or your relationships
Using behaviors to manage uncomfortable emotions
Hiding what you’re doing or how much time you spend on a behavior
Trouble avoiding the behavior
Experience symptoms of withdrawal if you don’t engage in the behavior like anxiety, depression, restlessness, or irritability
Continuing to engage in the behavior even when it creates distress
Unsuccessful efforts to stop doing whatever the behavior is

Common types of behavioral addiction that often lead people to get professional treatment include:

Exercise
Compulsive shopping
Food addiction
Sex addiction
Social media
TV

Treatment for Substance Addiction

With a substance use disorder, most people need professional treatment. There are complex physical and mental factors and potentially co-occurring disorders that play a role in addiction. If you’re dependent on a substance, you may need a supervised detox first.

During detox, you can receive medical treatment for the physical symptoms of chemical dependence.
Then, you could go to residential or outpatient treatment.
During residential treatment, you stay at a treatment facility, receiving specialized care and support.
Residential rehab can last for a few weeks to several months on average.
An outpatient program is more flexible, and you continue to live at home.

Regardless of the specific type of addiction treatment program you participate in, psychotherapy and counseling will likely be part of it.

Working with a therapist or counselor can help you understand why you started using substances and develop new coping mechanisms.
An FDA-approved medication can also be used for substance addiction.
There are medication-assisted treatments for alcohol, opioid and nicotine addictions in particular.
Medications reduce cravings and withdrawal symptoms.
Support groups like a 12-step program can help people get sober or stay in addiction recovery. Alcoholics Anonymous and Narcotics Anonymous are two of the more well-known 12-step programs.

Treatment for Behavioral Addiction

The most common approach to treating different types of addiction involving a behavior is therapy, as with other mental health disorders. For example, cognitive behavioral therapy is an evidence-based way to treat behavioral addictions.

When you participate in CBT, you’re focused on paying attention to your distressing thoughts and emotions. You work with a therapist to learn how to reframe those thoughts. You can work on the goal of developing better-coping skills.

Depending on your symptoms, an SSRI antidepressant might be part of the treatment. Participation in self-help groups can be valuable for behavioral addictions.

Often, as is the case with treating chemical addictions, behavioral addiction treatment requires a combination of approaches.

Get Help to Avoid Complications

Different types of addiction can vary, but the one underlying concept is that they are treatable. Without treatment, both substance addictions and behavioral addictions can worsen and complications can develop.

Over time without treatment, the effects on your life become more damaging. Reach out to us to learn more about getting the treatment you need for mental health issues or substance abuse disorder.

Addiction Treatment addiction treatment for women types of addiction