Spirituality and Sobriety

August 28, 2024
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Clinically Reviewed by Stephanie Behrens

Mindfulness in Recovery

We know at Anchored Tides Recovery for many individuals in recovery, spirituality plays a significant role in achieving and maintaining sobriety. While spirituality is not necessarily synonymous with religion, it often involves a sense of connection to something greater than oneself. This can take many different forms, from practicing meditation and mindfulness to participating in religious traditions or spiritual practices.

One of the key ways that spirituality can support sobriety is by providing a sense of purpose and meaning in life. For individuals who have struggled with addiction, it is not uncommon to feel lost or disconnected from themselves and others. Spirituality can help fill this void by providing a sense of connection to a larger community, purpose, or higher power.

In addition to providing a sense of purpose, spirituality can also help individuals in recovery cultivate a sense of inner peace and calm. This can be particularly helpful in managing stress and anxiety, which are common triggers for relapse. Practices such as meditation, prayer, and yoga can help individuals develop tools for managing stress and cultivating a sense of inner calm and resilience.

Spirituality can also provide a sense of accountability and moral guidance. For example, the principles of the 12-step program of Alcoholics Anonymous are rooted in spiritual principles, such as honesty, integrity, and service to others. These principles can provide a moral compass for individuals in recovery, helping them to stay on track and make choices that align with their values.

One of the key benefits of spirituality in sobriety is that it can provide a sense of support and community. Many individuals in recovery find that participating in spiritual practices or attending spiritual or religious services can help them build a sense of connection with others who share similar values and beliefs. This sense of community can be especially important for individuals who may have lost connections with loved ones or experienced isolation during their addiction.

It is important to note that spirituality is not a one-size-fits-all approach to sobriety. What works for one person may not work for another, and it is important for individuals to find a spiritual path that feels authentic and meaningful to them. Additionally, spirituality should not be seen as a replacement for professional treatment or other forms of support, but rather as a complementary approach to achieving and maintaining sobriety.

Spirituality can play an important role in achieving and maintaining sobriety by providing a sense of purpose, inner peace, accountability, and community. By incorporating spiritual practices into their lives, individuals in recovery can cultivate a sense of connection and meaning that can support their ongoing journey toward health and wellness. If you or a loved one is struggling please call our team at Anchored Tides Recovery who can assist in helping you today 866-329-6639.

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Clinically Reviewed by the Clinical Director & Clinical Outreach

Stephanie Behrens is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor, who earned her Masters in Clinical Psychology at Pepperdine University. She received her Bachelor’s degree in Psychology from the University of California, Santa Barbara. Stephanie has been working in the treatment industry since 2014 and joined the Anchored Tides Recovery team as Clinical Director and Clinical Supervisor in 2024. She also enjoys working as a therapist and specializes in substance abuse, complex trauma, co-dependency, and anxiety/depressive disorders. Stephanie also has an interest in animal-assisted psychotherapy where she and her dog are certified as an official therapy dog team. When she is not working, she enjoys spending time with family and friends and her Golden Retriever.