Holiday Stress-Management Tips for Young Adults

Holiday Stress Management Tips For Young Adults - woman stressed
Holiday Stress Management Tips For Young Adults - woman stressed

The holiday season can be overwhelming for young adults balancing school, work, friendships, and family expectations. This guide shares tailored strategies to help young people navigate seasonal stress and enjoy a more peaceful, fulfilling holiday.

Why the Holidays Can Be Stressful for Young Adults

Holiday stress among young adults often stems from unique life situations, such as:

  • Academic Deadlines: Managing final exams, projects, or grades before the holidays.
  • Social Pressures: Reconnecting with friends, attending events, and dealing with FOMO (fear of missing out).
  • Financial Worries: Limited budgets for gifts, travel, and holiday activities.
  • Family Dynamics: Navigating complex relationships with parents or relatives.

Stress Relief Strategies for Students and Young Professionals

1. Manage Your Time Effectively

  • Use planners or apps like Todoist or Google Calendar to balance commitments.
  • Prioritize tasks with a focus on manageable goals.
  • Schedule downtime to recharge mentally and emotionally.

2. Budget Smartly for the Holidays

  • Set a realistic spending limit for gifts, travel, and activities.
  • Opt for homemade or meaningful gifts instead of overspending.
  • Explore free or low-cost activities like movie marathons, hiking, or volunteering.

3. Practice Mindfulness and Relaxation Techniques

  • Use meditation apps like Calm or Headspace to reduce anxiety.
  • Try deep breathing exercises before social events or exams.
  • Journal daily to reflect on gratitude and process stress.

4. Set Boundaries for Social and Family Interactions

  • Politely decline invitations to events that feel overwhelming.
  • Be open with friends and family about your need for personal time or space.
  • Plan “safe zones” or short breaks during family gatherings if conflicts arise.

5. Prioritize Self-Care

  • Make sleep a priority—aim for 7-8 hours a night.
  • Eat nourishing meals and exercise regularly to boost mood and energy.
  • Engage in hobbies that bring joy, like painting, reading, or listening to music.
Tips to Navigate During the Holidays - Santa Clause toy

Navigating Holiday Social Pressures

The holidays can bring social challenges like FOMO, comparisons, or reconnecting with old friends.

Here’s how to manage:

  • Social Media Detox: Take breaks to avoid comparing yourself to others’ highlight reels.
  • Choose Your Events Wisely: Focus on gatherings that bring joy and connection.
  • Practice Saying “No”: It’s okay to decline events or interactions that feel stressful.

 

Balancing Academic and Work Stress

For students and young professionals, the holidays don’t always mean a break.

Here are tips to manage work and school stress:

  • Plan Ahead: Break tasks into small steps and set deadlines before the holidays.
  • Communicate Needs: Let professors, employers, or family know when you need time to focus.
  • Reward Yourself: After completing a task, treat yourself to something you enjoy.

 

Fun and Healthy Holiday Activities for Young Adults

  • Host a movie or game night with friends.
  • Volunteer for a local charity or community event.
  • Take a solo day trip to recharge and explore nature.
  • Organize a low-stress gift exchange with close friends.

Tip: Focus on creating meaningful memories rather than perfection.

Journaling in Recovery: Does it Help?

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Smoking-too-much-weed

If you’re on the path to recovery from addiction or mental health challenges, you may have heard about the therapeutic benefits of journaling. Journaling is more than just putting pen to paper; it can be a powerful tool that enhances your healing process. In this article, we’ll explore journaling and how it can be a valuable asset on your recovery journey.

Why Journaling Matters in Recovery

Recovery is a unique and deeply personal journey, and journaling can be a game-changer for many women. Here’s why:

  • Self-Reflection: Journaling provides a safe space for self-reflection, helping you gain insight into your thoughts, emotions, and behaviors.
  • Emotional Release: Writing down your feelings can be cathartic, allowing you to release pent-up emotions and reduce stress.
  • Accountability: Keeping a journal can help you track your progress, set goals, and hold yourself accountable for your actions.
  • Identifying Triggers: By recording your experiences, you can identify triggers and patterns that may contribute to your addiction or mental health challenges.

Getting Started with Journaling

Now that you understand the significance of journaling, here are some practical tips to get you started:

  • Choose a Journal: Find a journal that speaks to you. It could be a simple notebook or a beautifully designed diary.
  • Set Aside Time: Dedicate a specific time each day to journal. It could be in the morning, during breaks, or before bedtime.
  • Write Freely: Don’t worry about grammar or structure. Write freely and let your thoughts flow.
  • Explore Different Styles: Experiment with various journaling styles, such as gratitude journaling, stream of consciousness, or creative writing.

The Therapeutic Benefits of Journaling

Journaling goes beyond pen and paper; it can significantly impact your recovery:

  • Stress Reduction: Expressing your feelings on paper can reduce stress and promote relaxation.
  • Improved Mental Health: Studies have shown that journaling can enhance mental well-being, reducing symptoms of anxiety and depression.
  • Enhanced Self-Awareness: Journaling helps you become more self-aware, leading to healthier decision-making.
  • Healthy Coping Mechanism: It provides a healthy outlet for processing difficult emotions, preventing relapse.

Your Journaling Journey at Anchored Tides Recovery

At Anchored Tides Recovery in Huntington Beach, CA, we understand the vital role journaling plays in women’s recovery. Our program is designed specifically for women, by women, and we embrace journaling as a therapeutic tool to empower our clients. Our supportive environment and expert guidance ensure you get the most out of your journaling journey.

Start Your Healing Journey with Anchored Tides Recovery Today!

Are you ready to harness the power of journaling in your recovery journey? At Anchored Tides Recovery, we’re here to support you every step of the way. Contact us today to learn more about our comprehensive dual-diagnosis enhanced rehab program designed specifically for women, by women, in Huntington Beach, CA.

FAQs

Can anyone benefit from journaling in their recovery journey?

Absolutely! Journaling is a versatile tool that can benefit individuals in various stages of recovery.

Do I need to be a skilled writer to start journaling?

Not at all. Journaling is about self-expression, not perfection. You don’t need to be a skilled writer to experience its benefits.

How can I stay motivated to journal regularly?

Setting a routine, finding a comfortable space, and choosing topics that resonate with you can help maintain your journaling habit.

Are there specific journaling techniques recommended for recovery?

Different techniques, such as gratitude journaling, mindfulness journaling, and expressive writing, can be effective. Experiment to find what works best for you.

Can journaling replace therapy or counseling in recovery?

Journaling can be a valuable complement to therapy and counseling, but it is not a substitute for professional help when needed. It can enhance your healing process when used alongside therapeutic support.

Coping with Relapse: 4 Quick Tips

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The Reality of Relapse

One of the topics often shrouded in shame but critically important to discuss is coping with relapse. Today our Anchored Tides Recovery team will explore practical tips to help you manage and overcome setbacks in your recovery journey.

Understanding Relapse: It’s Not the End

The first thing to understand about relapse is that it’s not an uncommon part of the recovery journey. Relapse doesn’t mean failure; it means you’re human. What’s crucial is how you cope with it:

  • Reassess: Take time to understand what triggered the relapse.
  • Reach Out: Contact your support network immediately.
  • Recommit: Strengthen your commitment to sobriety.

The Designation: Defining ‘Relapse’

In addiction recovery terminology, “relapse” often carries heavy weight and may seem like a step backward. However, at Anchored Tides Recovery, we view relapse as a detour, not a dead-end. Understanding the term in this light can remove some of its stigmatizing impact and make it easier to focus on getting back on track.

Tips for Coping with Relapse:

1. Own Your Mistake

Accept that you’ve had a setback. Denial won’t help; owning your mistake will.

2. Seek Professional Help

Whether it’s returning to treatment, going to a meeting, or scheduling an emergency session with your counselor, seek professional guidance as soon as possible.

3. Revisit Your Recovery Plan

Perhaps you need more support, different coping mechanisms, or even a new treatment approach.

4. Forgive Yourself

Guilt and shame can exacerbate your situation; forgiveness will lighten your emotional load.

Your Journey Isn’t Over

If you’ve experienced a relapse, it’s vital to remember that your journey isn’t over. Coping with relapse is a skill that can be honed, and with the right support and tools, you can navigate this setback successfully. Recovery is a long road with ups and downs, but each challenge is an opportunity for growth.

For more personalized support and resources for coping with relapse, don’t hesitate to reach out to us at Anchored Tides Recovery. We are here to support you every step of the way.

FAQ’s

1. Is Relapse a Sign of Failure?

No, relapse is not a sign of failure. It’s a common part of the recovery journey that many people experience. The key is how you cope and learn from it.

2. Should I Return to Treatment After a Relapse?

It depends on the severity and circumstances of your relapse. Consult your healthcare provider for personalized advice tailored to your situation.

3. How Can I Prevent Future Relapses?

Prevention involves a combination of strategies, including maintaining a strong support network, adhering to your treatment plan, and developing healthy coping mechanisms.

4. Are There Programs at Anchored Tides Recovery Specifically for Those Who Have Relapsed?

Yes, we offer various programs tailored to meet individual needs, including those who have experienced relapse. Our holistic approach provides the tools you need to cope effectively and get back on the path to recovery.

Feel free to reach out to us for more information and personalized guidance. Your journey to recovery is ours too.

 

Addiction Recovery: The Importance of Sharing Your Story

Drug Detox

The Power of Your Story

At Anchored Tides Recovery we encourage empowerment and healing on your path to recovery. One of the most potent tools in your recovery journey is sharing your story about addiction recovery. Today, we’ll explore why this can be transformative not just for you, but for others as well.

Why Sharing Your Story Matters

The struggle with addiction is often shrouded in shame and secrecy, making it challenging for many to speak openly. However, sharing your story breaks down these barriers, offering several benefits:

  • Eradicates Stigma: Open conversations can help dispel the myths surrounding addiction.
  • Inspires Others: Your story could be the push someone needs to seek help.
  • Promotes Healing: Vocalizing your experience can offer emotional relief and even speed up your healing process.

How Sharing Impacts You Personally

The act of sharing isn’t just for the listener; it’s also a powerful tool for the storyteller. Here’s how it benefits you:

  1. Accountability: Saying it out loud makes your journey more real and holds you accountable.
  2. Reflection: Talking about your experiences provides a new perspective and may reveal insights you hadn’t considered.
  3. Community: Sharing often invites others to do the same, fostering a sense of community and mutual support.

Ways to Share Your Story Safely

While sharing is beneficial, it’s important to do it in a way that’s comfortable for you. Some methods include:

  • One-on-One Conversations: With close family or friends.
  • Support Groups: Like the ones offered at Anchored Tides Recovery.
  • Social Media: Platforms like Facebook or dedicated recovery forums can offer anonymity if preferred.
  • Writing: A blog or an article can also be therapeutic and far-reaching.

The Designation and Its Importance

The term “addict” is often seen in a negative light. However, at Anchored Tides Recovery, we understand that this designation doesn’t define you. It’s a part of your past, not your future. Sharing your story as someone who has struggled with addiction offers you a unique position to effect meaningful change.

Your Story Is Your Strength

The importance of sharing your story about addiction recovery cannot be overstated. It’s a bold step toward personal growth and offers a lifeline to others who are facing similar challenges. You’re never alone in this journey, and your story is a testament to your strength and resilience. Let’s break the cycle of silence and stigma together.

For more guidance on how to share your story or to find a supportive community, reach out to us at Anchored Tides Recovery. We’re here to listen and help. Founded by women, for women.

FAQ’s

1. Is it Necessary to Share My Story Publicly?

No, sharing your story is a personal choice and can be done in various settings that you are comfortable with—be it privately with a trusted friend or family member, in a support group, or even anonymously online.

2. Will Sharing My Story Trigger Relapse?

While sharing can be therapeutic, it can also stir up emotions. It’s important to evaluate your emotional state and consult with your healthcare provider or counselor before deciding to share your story.

3. What Should I Include in My Story?

The details you choose to include are entirely up to you. Some people discuss the challenges they faced, the turning points in their journey, and the successes they’ve achieved. Others focus on what they’ve learned and how they’ve grown.

4. How Does Anchored Tides Recovery Support the Sharing of Stories?

At Anchored Tides Recovery, we offer a supportive environment where sharing is encouraged but not mandatory. We provide group therapies and one-on-one counseling sessions where you can choose to share your story as part of your recovery process.

Easy Self-Care and Self-Love Tips for an Addict

 

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At Anchored Tides Recovery, we understand that addiction recovery is a challenging journey. Self-care and self-love are fundamental tools in building a resilient recovery path. If you or a loved one is battling addiction, incorporating these self-care and self-love tips can pave the way to a healthier, happier life.

Why Self-care and Self-Love are Essential for Recovery:

Recovery isn’t just about avoiding substances; it’s about rebuilding and nurturing yourself from the inside out. Embracing self-care and self-love can:

  • Improve mental and emotional well-being.
  • Reduce chances of relapse.
  • Enhance self-awareness and mindfulness.
  • Strengthen personal relationships and boundaries.

Self-Care Tips for an Addict

  1. Routine Building: Stick to a daily routine, ensuring you have time for activities that make you feel good.
  2. Physical Health: Engage in regular exercise, eat a balanced diet, and get enough sleep.
  3. Mindfulness and Meditation: Practice grounding techniques like deep breathing or progressive muscle relaxation.
  4. Join Support Groups: Being a part of a community, like the one at Anchored Tides Recovery, offers emotional support and understanding.
  5. Stay Hydrated: Drinking water is crucial for maintaining physical health and mental clarity.

Practices for Fostering Self-Love:

  • Positive Affirmations: Start each day by looking in the mirror and stating something you love about yourself.
  • Journaling: Writing down your thoughts, feelings, and achievements can help you recognize and celebrate your progress.
  • Forgive Yourself: Remember, everyone makes mistakes. What’s essential is learning from them and moving forward.
  • Seek Professional Help: Therapy or counseling can offer tools and insights that support your self-love journey.

Special Designation:

The term “addict” is often laden with stigma. At Anchored Tides Recovery, we see beyond the designation. An addict is someone seeking healing, understanding, and love. By addressing the reader directly, we aim to connect on a personal level, emphasizing that everyone deserves love, care, and understanding, especially during challenging times.

Self-care and self-love are more than buzzwords. They’re lifelines in the journey of recovery. Embrace them, practice them, and let them guide you toward a brighter, substance-free future. Remember, at Anchored Tides Recovery, we’re here to support you every step of the way.

FAQ’s

1. What is Self-Care and How Does It Differ From Self-Love?

Self-care involves taking actions to maintain or improve your well-being, particularly during times of stress or adversity. It encompasses physical, emotional, and mental health. Self-love, on the other hand, is a mindset that entails appreciating and accepting yourself, flaws, and all. While self-care is a practice, self-love is a belief.

2. Why Are Self-Care and Self-Love Important in Addiction Recovery?

Both self-care and self-love are crucial because they equip you with the mental and emotional strength needed for recovery. They help you manage stress, reduce the chances of relapse, and improve overall well-being.

3. How Can I Incorporate Self-Care Into My Busy Schedule?

Start small. Even a 10-minute walk, a brief meditation session, or a quick journal entry can be impactful. As you build the habit, you’ll find it easier to make time for more extended self-care activities.

4. Is Professional Help Necessary for Practicing Self-Care and Self-Love?

While you can certainly start the journey of self-care and self-love on your own, professional guidance can offer valuable insights and coping skills tailored to your needs. At Anchored Tides Recovery, we offer various therapies and support groups that focus on self-care and self-love as integral parts of recovery.

5. What Resources Are Available at Anchored Tides Recovery for Self-Care and Self-Love?

We offer a holistic approach to recovery, including therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and support groups that help you cultivate self-care and self-love as you journey toward recovery.

6. Can I Practice Self-Care and Self-Love While Still Using?

The journey towards recovery often starts with small steps. Practicing self-care and self-love while still using can be a beginning. However, it’s essential to seek professional help for a comprehensive treatment plan.

 

Fun Sober Nights with Friends: Celebrate Life Beyond Alcohol

girl holding her surfboard on the beach during sunset

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Hello, dear readers of Anchored Tides Recovery! There’s a common misconception that fun can’t be had without the inclusion of alcohol or other substances. But in reality, there’s a world of enjoyment to be found in sober activities. Let’s dive into some creative and memorable ways to have a blast on those sober nights out with friends.

The Allure of Sober Nights

If you’re on a journey of recovery or simply choosing to abstain from alcohol, you might be wondering, how do I fill my nights with fun and connection? The truth is, sober nights can be even more rewarding than those blurred by alcohol. They allow for:

  • Genuine Connections: Without the haze of alcohol and other substances, conversations tend to be more meaningful.
  • Clear Memories: Remember every hilarious joke and heartfelt moment.
  • No Hangovers: Wake up feeling refreshed and proud of your choices.

Ideas for Sober Night Fun

If you’re looking for inspiration, here are some fantastic, alcohol-free activities to consider:

  1. Game Night: Bring out the board games, card games, or even video games. Nothing beats the fun of a friendly competition.
  2. Theme Parties: Choose a theme (80s, masquerade, or pajama party) and dress up accordingly.
  3. Outdoor Adventures: From night hikes to beach bonfires, nature offers an array of sober fun.
  4. Cooking or Baking Nights: Whip up some delicious treats or meals together.
  5. Karaoke: Belt out your favorite tunes with friends – no alcohol is needed for this kind of fun!
  6. Arts & Crafts Night: Dive into DIY projects or paint a collective mural.
  7. Movie Marathons: Pick a series or genre and binge-watch together.

The Power of Designation

One concept worth noting in our exploration of sober nights is the designation. When you hear the term “designated driver,” it’s usually someone who abstains from drinking to drive others home safely. But in our context, we can broaden the term: be a Designated Fun Planner. This person is in charge of ensuring that the group has a variety of entertaining, sober activities lined up. By rotating this role among friends, everyone gets a turn to introduce the group to new experiences.

Crafting a New Narrative

Our society often equates fun with alcohol consumption. However, sober nights with friends offer a chance to redefine what fun truly means. At Anchored Tides Recovery, we believe in celebrating life in its purest form. Here’s a challenge for you: the next time you’re planning an evening with friends, consider an alcohol-free agenda. Discover the joy, laughter, and connection that await in these unforgettable nights.

Embrace the journey of sobriety, and remember, there’s a whole community here cheering for you!

FAQ’s

1. Can sober activities be as fun as non-sober ones?

Absolutely! Sober activities provide an opportunity for genuine connections, meaningful conversations, and a host of unique, creative ways to enjoy yourself without the influence of alcohol or substances. Plus, you’ll remember all the great times you’ve had.

2. What are some popular sober activities?

There are a plethora of options, including:

  1. Game Nights
  2. Theme Parties
  3. Outdoor Adventures like hiking or beach bonfires
  4. Cooking or Baking Nights
  5. Karaoke
  6. Arts and Crafts
  7. Movie Marathons
3. What is a Designated Fun Planner?

A Designated Fun Planner is someone in the group who takes on the responsibility of planning and coordinating a variety of sober activities for an outing. This person ensures that everyone has a great time while staying true to the aim of a sober night. By rotating this role among friends, everyone gets a chance to contribute to the fun.

4. How do I deal with social pressure to drink?

It can be difficult, especially in a society where social activities often involve alcohol. Be honest about your choice to remain sober. You can also consider having a non-alcoholic drink in hand to deflect attention. Surrounding yourself with supportive friends can make a world of difference.

5. Do I have to disclose that I’m sober or in recovery?

You’re under no obligation to disclose your sobriety or recovery journey unless you’re comfortable doing so. You can simply suggest fun activities that don’t require alcohol. Most people will be more interested in the fun to be had than in whether or not alcohol is involved.

Anchored Tides Recovery Is In-Net with Cigna

Anchored Tides Recovery Is In-Net with Cigna

PAYING FOR REHAB

Cigna Insurance

Cigna is a global health organization that offers an extensive network of in-network doctors in all 50 states. Last year, more than 86 million customers explored the ways in which the company’s proprietary technology, robust provider network, and multi-channel approach can help them benefit from affordable healthcare for basic needs. Cigna also provides comprehensive treatment and rehabilitative services, including addiction counseling, to those suffering from substance abuse issues.

Does Cigna Cover Addiction Treatment?

Cigna’s Addiction Rehabilitation Program (ARP) is designed to provide patients with access to comprehensive, timely and effective addiction rehabilitation services. ARP offers patients the flexibility of receiving medically necessary treatment during the same visit to the hospital where care is first sought. ARP also provides coverage for medically necessary care associated with polysubstance use disorders.

Cigna Addiction Treatment

If you have Cigna health insurance, you may qualify for the following Cigna alcohol treatment and drug addiction programs:

  • Detox Services
  • Inpatient and Residential Care
  • Partial Hospitalization Program (PHP)
  • Intensive Outpatient Program (IOP)
  • Outpatient Treatment

Get help at Anchored Tides Recovery

If you or a loved one is struggling with addiction, we can help. Our advisors help those struggling with alcohol misuse, drug abuse, or those with an eating disorder to find the best treatment options for their needs. We’ll work with you to find programs that will give you the help you need without breaking the bank. Call today and begin your journey toward a healthier life.

 

Anchored Tides Recovery-therapy session - addiction treatment

The Importance of Self-Forgiveness In Recovery

Forgiveness in Recovery

Forgiveness in Recovery

 

Recovery is a journey. During the process, self-forgiveness plays a critical role in healing. Many women who struggle with addiction often find themselves burdened by feelings of guilt and shame. These emotions can feel overwhelming, keeping you stuck in the past. Letting go of these feelings is essential for growth and moving forward. If you or a loved one is struggling with self-forgiveness, it’s understandable—you might question whether you deserve it. But without self-compassion, it’s easy to get trapped in a cycle of shame and guilt, which only holds you back. Addiction feeds off these feelings, making it even harder to heal. While self-forgiveness may seem tough, it’s a key step toward moving forward and finding peace in your recovery journey.

The Role of Shame and Guilt In Addiction

Shame and guilt are powerful emotions. They can slowly erode you mentally and spiritually if you don’t find healthy ways to cope with them.

  • Shame is a complex feeling that can occur when you’re the perpetrator of wrongdoing, but it can also be something you experience as a victim.
  • For example, your cycle of shame could have started when you experienced abuse, leading to PTSD. Untreated PTSD could then fuel your substance use. Guilt would then become part of the cycle if you felt that you were letting your children or family down, which could bring you deeper into the cycle of addiction.
  • According to empirical evidence, feelings of guilt and shame both create and feed an addiction whether it’s an alcohol addiction or drug addiction. 
  • When you feel these two emotions, you experience distress about your actions. They can cause you to hate yourself. Both feelings also relate to other mental health conditions, including depression.

The terms may be used interchangeably in many situations, but there is a subtle difference between guilt and shame. Guilt relates more to particular actions, while shame can define who you are as a person, or at least you feel like it does.

  • When you have deep-rooted feelings of shame, they become part of your story, and you begin to believe you’re a bad person and can’t do good.
  • Both shame and guilt increase the risks of unhealthy substance use, which can lead to angry outbursts and unhealthy relationships.
  • There are links between these feelings and substance use and other addictive behaviors such as binge-eating and sexually risky behaviors.

Along with fueling addiction, guilt and shame can be an obstacle to recovery, and studies show higher rates of these feelings lead to worse recovery outcomes. Having unresolved and distressing feelings can shorten periods where you go without using, increase relapse rates, or be a reason why you don’t seek treatment.

What Is Self-Forgiveness in the Recovery Process?

When one is receiving treatment for addiction, there is a lot of talk about letting go of resentment. We tend to first associate this with resentment toward other people without realizing we may have persistent grievances against ourselves.

It can be much harder to forgive yourself than someone else.

  • When you’re in active addiction, many of your behaviors hurt people or cause regret.
  • You then internalize these active addiction behaviors and start to think you’re a bad person. 
  • In recovery, it’s important to work toward the realization that addiction isn’t who you are, and everyone makes mistakes.
  • When you’re stuck on feelings of shame or guilt, then you’re keeping yourself in the past.
  • When you work through the process to forgive yourself, you’re able to move forward and become “unstuck.”

Self-forgiveness in recovery doesn’t mean you aren’t taking responsibility for the harm you’ve inflicted on others. Personal responsibility can be part of self-forgiveness. The best way to move forward is to acknowledge your actions and impact and then move forward with mindfulness.

Why Self-Forgiveness Matters

Without self-compassion, it’s easy to become trapped in a cycle of guilt and shame, unable to progress in your recovery. When you begin to understand the importance of self-acceptance, you open yourself up to healing. Addiction thrives on negative emotions, and if you’re constantly weighed down by guilt, it’s hard to experience true recovery.

Self-forgiveness isn’t about excusing harmful behavior or denying accountability. Instead, it’s about showing yourself the same empathy you would offer a loved one who made mistakes. It’s about giving yourself the opportunity for renewal and allowing yourself to experience peace. By making amends with yourself, you can break free from the harmful patterns of the past.

self-forgiveness prayer | A Classic Prayer | Alcoholics Anonymous

Women and Shame

There’s a particularly complex relationship women tend to have with shame. Shame in women affects how you view yourself and your self-esteem. 

  • According to organizations like the American Psychiatric Association, it’s also more common in women than men, largely because of cultural and societal expectations and standards. 
  • Women have higher levels of shame than men in many cases, and they tend to have a harder time with different aspects of forgiveness for themselves, according to empirical studies. 
  • Outside of addiction, when women seek treatment for mental health disorders like anxiety, depression, or eating disorders, they often have to work through complex and crippling feelings of shame.
  • Having these feelings prevents many women from seeking a mental health disorder or substance abuse treatment.
  • Women often experience shame as they’re forced to meet society’s standards as partners, mothers, and more.
  • When women are victims of sexual or physical abuse, they may internalize their shame and feel like they deserved what happened to them.
  • Women from different cultural backgrounds may also experience more shame than others. 

These are all things that have to be part of treating mental health disorders and addiction.

 

self-forgiveness in recovery

 

How to Practice Self-Forgiveness In Recovery

While every situation is unique, below are four steps toward self-forgiveness that people and women, in particular, can begin to practice self-forgiveness in recovery from drug or alcohol use disorders:

1. Reflection and Acceptance

It’s important to take time for honest reflection about your past choices. Acknowledge the mistakes you’ve made without allowing guilt to consume you. This is the first step toward self-acceptance and understanding that you’re worthy of forgiveness.

2. Embrace Compassion and Grace

Treat yourself with compassion during this process. Forgiving yourself requires grace and understanding that nobody is perfect. Mistakes are part of life, but they don’t define you. Through self-compassion, you can begin the journey toward reconciliation with yourself.

3. Accountability and Growth

Accountability is crucial in the process of self-forgiveness. While you shouldn’t hold onto guilt, taking responsibility allows for true growth. By addressing your actions and learning from them, you’ll move closer to healing. Forgiving yourself helps you move forward with the intention of becoming a better version of yourself.

4. Release and Liberation

Finally, letting go of the guilt is one of the most liberating aspects of self-forgiveness. It gives you the freedom to move on from the past and focus on your future. Self-kindness will help you break free from the shackles of shame and guilt, allowing you to experience a deeper sense of peace and recovery.

 

Take Care Of Yourself Physically

self-forgiveness in recovery - self lovePracticing self-care and doing positive things for your physical health can help reinforce that you are worthy and valuable, leading to increases in forgiveness for yourself. 

Self-care is integral to recovery from addiction as well.

Find healthy habits and ways that you can show yourself you care. This might mean doing yoga, taking a walk, or practicing meditation instead of relying on the influence of alcohol or drugs. 

 

Creating a Physical Ritual of Self-Forgiveness

When you have a physical element of self-forgiveness that’s tangible, it can help you. One example is writing a letter to yourself on a piece of paper, expressing your forgiveness. This lets you process what you’re feeling, develop a sense of closure, and move forward.

Addiction treatment is when you can focus on forgiving yourself and creating a new path forward past difficult times. Please reach out to our team to learn more about treatment programs for women beginning a journey of recovery and self-forgiveness.

Our team can help you learn more about alcohol abuse treatment program options and treatment for drug addiction to help facilitate a lifelong recovery, promoting decreases in shame and an increase in forgiveness for yourself and others. 

The Anchored Tides Recovery abstinence-based outpatient program is specifically for women in Southern California. We offer evidence-based treatment and outpatient group psychotherapy, and individual treatment plans; to learn more call 866-329-6639

 

Breaking the Habit of Justification

Breaking the Habit

The number of addicts in the United States increases with each passing year. Nearly 25 million Americans age 12 and over suffer from some form of addiction, which represents about 10 percent of the population. Although one reason for the growing number of addicts is the addition of new addicts, another reason we see an increase in the number of addicts is the difficulty many addicts have in breaking the habit.

The physical craving combined with the serious health consequences of withdrawal makes stopping cold turkey nearly impossible to do. For example, the withdrawal symptoms of an opiate addict breaking the habit can place the addict in a seriously harmful medical condition. However, physical addiction alone does not explain the rapidly rising number of addicts aged 12 and over in the United States.

Drug counselors and therapists also deal with a phenomenon called justification. The habit of justification represents a long list of reasons addicts justify using their drugs of choice. Whether it is an alcoholic or someone who cannot kick a heroin habit, justification remains a powerful reason why many addicts remain addicted to a harmful substance.

Talking with an addict is not enough for breaking the habit of justification. Addicts need a combination of group and individual therapy sessions and close monitoring that includes making the slow transition between using and staying drug-free.

What Are the Most Common Types of Justifications?

The likelihood of breaking the habit of justification depends on the type of justification.

I Cannot Live Without It

This type of justification deals directly with the harsh withdrawal symptoms associated with minimizing the intake of an unlawful substance. For example, many opiate addicts justify their use by claiming that they will experience debilitating side effects if they stop using. The most effective strategy to defeat this type of justification is to explain an addict can ease into a life of sobriety by implementing one or more intervention strategies.

For example, an opiate addict can take a drug called Subutex or Suboxone to mimic the euphoric high of a drug such as heroin. Taking either drug can help an addict slowly stop consuming an opiate pill or injecting an opiate substance. Drugs that mirror the feeling of harmful substances such as opiates defeat the justification argument of “I need to continue taking this drug because withdrawal might kill me.”

I’m Not Taking a Lot

Some addicts justify using an unlawful drug based on the amount of the drug they consume. “I’m not taking as much of the drug as other people” is a common statement made by addicts that live in denial. The key to defeating this justification is to educate the addict about the harmful effects of a drug, even if it is taken in small doses. This requires an honest discussion between an addict and the addict’s primary healthcare provider.  An addict who uses this justification also might benefit from individual therapy sessions.

Although resorting to scare tactics should not be the primary strategy to help an addict get clean, simply educating an addict about the possible damage resulting from the continued use of a controlled substance might be enough to break the habit of justification. Another term for this type of justification is called minimizing.

Minimizing is associated with several types of justifications like “It’s not that bad” or “I can stop anytime that I want to.”

I’m in Control… I Can Stop Whenever I Want

An addict who uses this justification has no idea how much not in control the addict is when it comes to using an illegal substance. One of the trademark characteristics of an addict is not having any control when it comes to using a controlled substance. If an addict has demonstrated a record of getting clean in the past, then maybe the addict has some control over getting clean now.

However, refraining from using an addictive drug requires a multi-step approach based on the understanding an addict is not in control. An addict that admits a lack of control has taken the first positive step on the road to shaking a highly harmful drug addiction. The intense craving for using a controlled substance is reason enough to admit an addict cannot control an addiction.

I Just Use it Once in Awhile

Addiction does have to happen daily. In fact, some addicts use it a few times a week or maybe go binging over the weekend. Overdoing the use of a drug is a common element of turning into an alcoholic. Binge drinking represents one of the most prominent signs of an addiction. For example, an alcoholic can binge drink over 48 hours and then not consume a drop of alcohol for another ten days.

Just because someone only occasionally uses does not mean the person is not considered an addict. This type of justification can be dealt with by educating an addict about the definition of addiction.

Breaking the Habit

How to Break the Habit of Justification

Breaking the habit of justification, such as the act of minimizing the impact of addiction, starts with trusted friends and family members of the addict. Written instructions provided by a licensed and certified therapist written instructions can help an addict come to grips with the reality of making excuses for an addiction. Trusted friends and family members should always use the first person “I” when discussing addiction issues with an addict. An example is “I think what you just said sounds like you are justifying using drugs and alcohol.

Justification is one element of the disease called addiction. It blends in seamlessly with other elements, such as deceit and the inability to hold down a job. After trusted friends and family members intervene, the time has come to enroll in an outpatient therapy program that provides an addict with support from a licensed and certified therapist. An addict also has the option to enroll in an in-patient program to ensure the provision of emotional support 24 hours per day, seven days a week.

Finally, respond consistently to every justification made by an addiction. The more an addict hears about how a justification represents a sign of addiction, the more likely an addict might take the disease seriously and seek help.

 

If you’re interested in learning more about maintaining long-term sobriety with a group of women peers in Southern California, contact Anchored Tides Recovery at 866-600-7709.

Dual Diagnosis and Treating Problems at the Root

Dual Diagnosis

Dual Diagnosis

 

Mental health problems and addiction usually go hand in hand. With rising statistics of these two disorders being simultaneously diagnosed in people, the need for a new term arose. 

Read on; in this article, we will explain the term “dual diagnosis” – what it means, how it is diagnosed, what the statistics are pointing at, and the available treatments. 

 

What is Dual Diagnosis?

Dual diagnosis is a term that is used to name dual mental health conditions in which a person battles a mental disorder and addiction (or, as it is academically called, “ substance use disorder.”) 

The term “addiction” includes all kinds of addiction – drugs, alcohol, food, sex, video games, gambling, or even work. The other mental health condition or disorder can be general anxiety, bipolar disorder, obsessive-compulsive disorder, depression, or any other mental disorder diagnosed by psychiatrists. It’s important to note that two mental or emotional disorders happening simultaneously are NOT a dual diagnosis. The term is used for the combination of a mental illness and an addiction.  

The term itself is very broad, and it doesn’t matter if the addiction or the mental illness came first. The most common case is a dual diagnosis where addiction arises as means to lower or ease untreated symptoms from the mental illness. But, as we will elaborate in the next section, the connection between addiction and mental illness goes deeper.

Furthermore, the severity of the dial diagnosis might vary – a teenager with mild depression and a habit of compulsive eating can be diagnosed with a dual diagnosis. A bipolar person with a relapsing heroin habit can also be diagnosed with a dual diagnosis. 

 

Why Does Dual Diagnosis Happen?

To understand the basic principle of a dual diagnosis, we need to take a look at both the conditions separately, and the combination of the two. 

The NIDA (or the National Institute on Drug Abuse) segregates the reasons as follow: 

  • The two conditions have common risk factors – Early development trauma, genetics, and family history (as well as functionality) play a big role as risk factors for developing both substance abuse and mental disorder. It’s usually the environment (and learned behavior) that sparks the possible transferred genes into active addiction or mental illness. 
  • Mental illness can lead to a substance abuse disorder – Research has shown that mental disorders increase the chances of developing an addiction. Primarily used as a “medication” for the mental disorder, the addiction is seen as something that can soothe the person and the symptoms. Furthermore, some conditions such as Bipolar disorder (especially mania episodes) or Antisocial Personality disorder increase the possibility of the individual indulging in unlawful behaviors, including drug abuse. 
  • Substance addiction can cause a worsening of mental health disorders. With the uncalculated behavior that substance abuse brings, the individual is more likely to commit a crime, expose themselves to traumatic events, or cause life-altering situations. That can, in turn, spark or worsen mental illnesses, especially if there is a genetic predisposition for the illness. 

The dual diagnosis is most often a cycle, where both the addition and the mental illness contribute and perpetuate one another.

 

Signs of Dual Diagnosis

If you suspect that you or someone you know might be battling dual diagnosis, these are the signs you should look for: 

  • Unusual new behavior and change in sentences or word patterns;
  • Worse work or school performance; abandoning activities that the person previously enjoyed;
  • Closing up and not wanting to communicate with people;
  • Leaving behind friends and family and hanging out with new groups;
  • Unusual need of money, obtained by either asking for them or stealing; 

 

In people that only have a diagnosed mental illness:

  • Sudden wish to stop medications
  • Asking for money; possible stealing, and lying 
  • Change in the way the person speaks and behaves
  • Strange new behavior that wasn’t previously displayed as part of the diagnosis 

 

In people that already had an addiction, but not a mental illness:

  • Strange new behavior that they didn’t previously display 
  • Closing up and not wanting to communicate with people
  • Change in the way they talk, think, or speak; believing 
  • Taking an even bigger dosage of their substance of abuse


What the Numbers Show

A survey from 2013 done by the National Survey on Drug Use and Health (NSDUH) came up with some numbers about people with dual diagnoses: 

  • In 2013 there were around 24 million illicit drug users in the United States
  • In the same year, 1 in 5 adults; and 1 in 10 adolescents; has suffered from a mental illness
  • Around 1.4% of adolescents had a major depressive episode and substance use disorder
  • 3.2% of adults had a mental disorder and substance use disorder

 

Some of the most often mental illnesses that have risks of addiction are: 

  • Depression
  • Anxiety disorders
  • Obsessive-compulsive disorder
  • Eating disorders
  • Post-traumatic stress disorder
  • Personality disorders
  • Dissociative identity disorder

 

There are tens of thousands of people that battle dual diagnosis each year. No matter what the cause of simultaneous occurring of mental illness and addiction, there needs to be a special treatment that can help these individuals work on both conditions. 

 

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Treating Problems at the Root 

In people with mental illness, the drug or addiction of choice helps with coping with the symptoms from the first diagnosis. Without proper treatment, the risk for addiction relapse is bigger. 

Existing addicts who develop a mental disorder will only increase their usage, which will rapidly worsen the symptoms and the progression of the illness. 

Only by working on both of the conditions with the help of specialized treatment centers a person with a dual diagnosis can get better. 

Following the advice given by the World Health Organization, there is a need for continued and detailed care for people battling a mental health issue and an addiction. Numerous treatment clinics work with broad spectrums of adductions and are equipped to treat patients with Dual Diagnoses. Those rehab facilities can provide the person with an individual treatment plan based on their set of mental and substance abuse disorders. 

 

What is the Dual Diagnosis Treatment Model?

For individuals with Dual Diagnosis to recover, they need to have help in attending and working on both the addiction and the mental illness in treatment centers. 

For the best chances of recovery, Dual Diagnosis the professional care of the rehab facility should include: 

  • Substance abuse specialists and mental health professionals working together 
  • Psychotherapy or any other kind of therapy that helps the individual in their coping and managing of the conditions 
  • Prescription medication and therapy based on the individuals’ needs
  • Inclusion of spouses, family, friends, and the whole community on the road towards recovery. 
  • Work in and with support groups 

 

There are addiction treatment specialists that have psychiatric backgrounds, and they can help with both definitive diagnosis and treatment of the dual diagnosis. 

A drug rehabilitation center has all kinds of professionals, treatments, therapies, and medicaments that can help the individual. 

They should also have intensive, residential treatment programs which can help individuals with severe mental or substance abuse problems. 

 

Seeking Help

Dual diagnosis is a term that is used to describe a combination of two disorders – a mental health one and a substance abuse one. There are more possibilities why are mental illnesses and addictions connected, including mutual risk factors or one condition feeding the appearance of the other. Nonetheless, a dual diagnosis treatment model is available and includes simultaneous work and special care to both the mental illness and the addiction. 

If your daughter is struggling with addiction and another mental health issue, call Anchored Tides Recovery at 866-600-7709 to discuss support in Southern California.