Author: anchoredtides

5 Steps to Leave an Abusive Relationship

We all need love and affection, so romantic relationships are one of the most important relationships we form in life. But, the romanticized dream of spending your life with someone, can have a twisted turn and become a nightmare.

In this article, we will explain abusive relationships – what they are and their signs, how to spot abusers, and most importantly, how to leave them behind and never turn back.

What is an Abusive Relationship?

An abusive relationship is a relationship where one is doing psychological, social, sexual, financial, or physical torture to the other to show and maintain power and control.

In heterosexual abusive relationships, the abusers are predominantly males, but that is by no means a rule. One of the biggest problems in today’s domestic or relationship violence is that men are less likely to confess that they are being abused, mainly because people won’t believe them or they’re afraid of being ridiculed. That leads to a lot of unrecorded female to male abuses, thus misleading statistics.

By modern social psychology theories, it is believed that men are more likely to abuse by causing physical and emotional pain. On the other hand, women abusers use means of psychological and social torture. Most of the time, an abusive relationship will have all of the previously mentioned contexts and not just one.

Am I in an Abusive Relationship?

The signs of an abusive relationship are:

Psychological abuse

Consists of the abuser calling the victim names, belittling them, making fun, giving their secrets, gaslighting, manipulating, threatening, etc.

Social torture

Social abuse is the act of trying to turn other people against the victim, controlling the victim’s social circle, restricting their movement or freedom of choice, controlling their social media or phone/internet usage, and so on. Often, the abuser is trying to alienate the victim from their family and friends since those are the most likely to spot the abuse and stand up for the victim.

Sexual abuse

In a sexual context, the abuser can force or manipulate the victim into sexual acts that the victim doesn’t want to do. The National Coalition Against Domestic Violence (NCADV) gives statistical data of “around 14% to 25% of women being sexually assaulted by their partners during a relationship. In abusive relationships, that number goes up to 45% of women being sexually assaulted, aside from other kinds of abuse.”

Financial abuse

Financial abuse is consisted of taking money out of the victim; or, if they don’t work, restricting and controlling the money they use and what they use it for. It might also include restrictions about working and working hours or controlling how the victim spends their own money.

Physical abuse

Physical abuse is the most common (and most easily noticed) type of violence. In physical abuse, the abuser is hitting, dragging, pulling, scratching, pushing, or using a weapon/tool to cause pain to the victim.

How do you Spot an Abuser?

There isn’t a simple way to spot an abuser, but there are some characteristics that abusers are more likely to have. They include:

Always wanting to be right
Having a high opinion of themselves
Being easily triggered
Needing to control people and situations
Are prone to jealousy (this is not limited only to jealousy towards possible love rivals)
Want to belittle people

5 Steps to Leave an Abusive Relationship

Have a Support System

If you want to leave an abusive relationship, you first need to acknowledge the fact that you are actually in an abusive relationship. Since there is also psychological abuse, the victims are led to believe that the abuse is not real, that it’s their fault, that it won’t happen again, etc.

Once you are aware that you need to leave that relationship for your good, you need a good support system. That can be friends, family, co-workers, therapists, hotlines, violence victim shelters – where ever you know you will be comfortable, but safe too.

The Office of Women’s Health (OWH) explains that women’s shelters are free, safe, and warm places for violence survivors (and their kids) to stay. In this stage, you also might need a secret phone if you live with an abuser that is controlling and goes through your phone.

Make an Escape Plan

If you live together with the abuser, it’s very important to have an escape plan. The escape plan includes a date and means of leaving, a bag with necessities and clothes, important documents, cash on the side, and whatever else you think that you need. If you want to leave as soon as possible, a shelter (or a safe place with relatives) might be the best option. If you have kids, you might want to take them with you. This complicates things, so be sure that you start packing your and your kids’ bags once you are sure that you will have time to leave unhurt.

For some victims, leaving an abusive relationship includes a lot more planning. They might rent an apartment; gather evidence from the abuse to use in the future; get bus/plane tickets; make copies of important documents; and everything else they might need, depending on the situation.

Stick to the plan and leave. Once and for all

This is the step of actually leaving. And leave the abusive relationship for good. The psychological abuse often goes to the extent that the victim is manipulated into trusting or pitying their abuser. This is usually accompanied by excuses like “he/she still loves me”, “he/she didn’t mean it”, ”It won’t happen again”, “I can change him/her”, “he/she will kill me or himself/herself”…

Stay safe with close and reliable people

Once you leave, it’s important not to tell a lot of people where you stay. This is a safety measure since a lot of abusers won’t easily let their victims go. They want to control and feel in power, and once the victim doesn’t comply, their rage increases. With that, chances of even bigger abuse increase too.

If you are scared for your safety or think that your abuser might find you, make sure that you get a restraining order against them. If they appear, do call the police and don’t hesitate. Making a firm stance against your abuser is the first step towards them giving up.

Get Therapy or Counseling

Abusive relationships are very damaging for the individual. They leave long-lasting stress, anxiousness, fear, uncertainty, low self-esteem, bad picture of the self, among other things. Sometimes, they might even leave physical scars. If you want to take the control back and remember that relationship as the event that turned you into a strong warrior, you can use the help of a therapist.

Getting Professional Help

An abusive relationship is one where one person is trying to maintain control and power over the other, usually through physical, psychological, social, sexual, or financial abuse. For the victim to leave, they should have a support system of friends and institutions, have an escape plan and stick to it, go to a safe place, take any legal measures (if needed) and visit a therapist who can help with the long-lasting psychological effects.

If you or someone you know is struggling with abuse, or want to leave an abusive relationship or addiction, or looking for a supportive group of women in Orange County, California, call 866-600-7709 and talk to a member of the Anchored Tides Recovery team.

abusive relationships Mental Health Recovery

Can You Have an Exercise Addiction?

Exercise is one of the most beneficial activities to humans. And it also applies to men and women in a recovery phase from addiction. However, a common question that most people ask is can we suffer from exercise addiction?

Well, addressing this issue is impossible without understanding what exactly exercise addiction is. Exercise addiction is an unhealthy fixation with physical fitness and exercise. Eating disorders and body image issues are frequently to blame. Addiction to exercise has many characteristics with other addictions, including:

fixation on a particular action or set of actions
despite your desire to cease indulging in the activity, you continue to do so secretly.

Chemicals in the neurological system are released as a result of physical activity. This group of neurotransmitters is responsible for inducing feelings of pleasure and reward. Part of what causes exercise addiction may be a reliance on the pleasure response.

Excessive weight loss and accompanying health issues may be caused by exercise addiction. Hence, it’s possible to have an exercise addiction. Knowing the causes, symptoms, and treatments are important things to know. Let’s dive in for more details:

What Causes Exercise Addiction?

Endorphins and dopamine are released when you exercise. These are the same neurotransmitters that are produced when people take drugs. Exercising provides an addict with a sense of satisfaction and pleasure. They lose their neurotransmitters when they stop exercising. Addicts need to work out more to get their fix.

A drive for physical health is often the first step toward an exercise addiction. An unhealthy fixation with exercise may develop due to an eating illness such as anorexia nervosa or bulimia. For some people, exercise addiction may be caused by a condition known as body dysmorphic disorder (BDD).

Signs of Exercise Addiction

There are a couple of things you notice when you’re having an Exercise Addiction, and these include:

Exercising to compensate for food or body parts you dislike

If you’re working out too much and too frequently to make up for what you eat or what you believe about your body, it’s a sure indicator that your exercise routine is harmful.

You never miss a workout.

If the receptionists know more about you than your coworkers and recovery partners, you may be spending too much time at your gym.

People obsessed with working out may spend three or four hours a day at the gym, or even go there several times a day, while others who are regular gym rats may just spend an hour or two there each week.

You alter your activities to suit your training timetables.

Do you have to reschedule or cancel plans at the last minute to fit your exercises into your schedule?

It’s not uncommon for gym-obsessed people to change their plans or scheduled activities and social events around the time they would normally spend at the gym,” Seti says.

Someone addicted to exercise may decline dinner with friends because it conflicts with their time at the gym.

Most of the time, you’re exhausted!

Spending excessive time exercising and not enough time caring for your body might result in fatigue and tiredness in the fitness center.

Following Seti’s advice, excessive exercise may place an unnecessary demand on your body and its systems, resulting in illness or injury due to the tension.

You have a poor perception of your body.

Countless hours spent at the gym will not improve your body image. There’s a significant risk that it will exacerbate the situation.

As Seti points out, “a lot of individuals who are fascinated with the gym realize that they have a negative body image.” You envision an unrealistic version of yourself and aspire to achieve that perfection, even if it is not healthy for them to continue indulging in that behavior.

An unrealistic body image may lead to eating disorders, overexercising, and other health problems.

Your outcomes are deteriorating.

Excessive time spent in the gym might lead to less progress. In other words, if you find yourself working out seven days a week while needing a day off, you may be in danger of overtraining, according to certified fitness trainer Jeff Bell.

You may get irritated, tired, and hungry,” he says. In this scenario, too much of a good thing may rapidly become bad.

Steps To Take If You Have An Exercise Addiction

We already know that you can have an exercise addiction. Hence, you should be aware of effective solutions also. These include:

Keep a log of your workouts.

Keeping a log of your workouts can help you better understand how you feel and what you’re doing. Include the following in your diary:

Day of the week and time spent working out
how you feel physically and mentally when you’re not exercising or resting
how much time is allotted to fitness on a given day

After examining these sensations, it is possible to develop methods of shifting the perspective surrounding movement to one of liberation, rather than one of retribution. This is critical to a long-term wellness plan, according to her.

Make some changes. If you recognize any of these red flags, it’s probably time for a change. The ideal is to give your body time to relax and recuperate, but we all know how tough it may be to do so.

For those who are anxious at the notion of taking a day off from working out, try substituting active rest days for some of your exercises. Yoga, strolling, tai chi, and swimming are excellent ways to take a break from the stresses of daily life.

Seek the Advice of a Counselor

It might be tough to strike a balance between exercise that is good for you and exercise that becomes an obsession on your own. If you or someone you know is struggling with addiction, whether it’s addictive behaviors or substance abuse, call 866-600-7709 and speak with someone from the Anchored Tides Recovery team.

Law Enforcement and Addiction Recovery

For better or worse, the chances are you have strong opinions about police reform.

Even just the term “police reform” triggers many intense emotions, from both sides of the political spectrum, and doesn’t do any justice towards the actual meaning behind the idea.

Today, we answer the question – what does police reform mean?
We’ll cover the cause, effect, and specifics.

The Stigma Around Police Reform

Most people hear the term “defunding the police” and take it literally. To many, the term means “take away police funding, cut their salaries, remove police presence.” This is very far from the actual meaning of the term.

Police reform revolves around reallocating police funds and retraining officers, including their responses to drug offenses. While there are outliers with more radical views regarding police reform, they are just that – outliers. Financially, police reform calls for reducing the budget for weapons, non-community orientated programs, and changes in fines and fees associated with a drug arrest. However, the primary focus of funding has less to do with budget allocations and more to do with law enforcement’s response to drug use and mental health-related issues.

Currently, many emergency calls involving drugs or mental illness result in police taking aggressive action. Police officers are currently trained as soldiers, and as a result, they act like soldiers when they are called in. This type of mentality results in a lot of unnecessary violence and a negative stigma of the police in the public eye; For example, recently, a police officer who was responding to a disturbance call broke the arm of a 73-year-old woman with dementia while using force because she was not responsive to his commands. The police are supposed to make us feel safe, but many people are just afraid of them.

Under police reform laws, many drug-related and mental health emergencies would be handled by trained social workers, mental health professionals or simply allocate funds to train police officers in therapeutic counseling strategies of de-escalation. In all scenarios, officers would still be present in some capacity.

The Real-Life Results of Police Reform

Reallocating the police budget affects the entire community. It also narrows the scope of police work. Police are required to respond to virtually every emergency incident. This results in police being tasked with jobs that are outside of their expertise. For example, mental health calls require nuanced psychological training to have a positive outcome. The wide range of police work also contributes to elevated stress levels in officers due to the nature of their job and the effects of poor sleep and long working hours.

These are the most significant benefits of police reform:

Improved Social Programs: Social programs encompass housing, education, and rehabilitation. Many social programs have extremely limited resources. This is especially true in impoverished neighborhoods. Youth that gets drawn into gang activity, drug experimenting, and other nefarious behavior often do so for lack of options. Community centers, sports, and stable housing reduce first-time offenses and provide long-lasting changes in any environment.
Better Support for Mental Health: Individuals with mental health issues such as addiction, depression, PTSD, etc., often need help that most cops and jail environments cannot provide. Trained mental health professionals can only provide proper treatment. Commanding presences, like that exhibited by most law enforcement, only serve to intensify the harmful effects of mental instability.
Reduced Violent Crime: As mentioned, cops often respond to non-violent, non-emergency situations. In police reform, officers would have more time and resources to focus on dangerous offenders and serious crimes.

Addiction as a Disease

Drug use is not a violent crime, but often authorities approach it as such. Addiction is a disorder of the brain, and drug use is a symptom of the disorder. Once you understand this, the idea of approaching the situation the same way you would a violent offender seems off base.

Historically, people viewed substance dependency as being caused by a lack of willpower or character. However, modern health professionals view addiction as a disease. Science shows genetics, environment, culture, and mental illness all play pivotal roles in developing an addiction. Children of substance-dependent parents are more likely to become addicted and/or suffer from behavioral issues.

Viewing addiction as a disease also allows for a more well-rounded treatment plan. This is due to the increasing focus on functional medicine. Functional medicine involves treating the patient’s entire body as a system- when one part fails, it affects the entire body. For example, depression and anxiety dampen the mood and disrupt logical thinking. A person suffering from these conditions may be unable to weigh the consequences of their addiction clearly. Additionally, people with the illnesses mentioned above may rely on substances to combat their depression, anxiety, and suicidal thinking.

Overcoming substance dependency requires time, therapy, and medical treatment. Without proper training, many officers may treat someone suffering from dependency the same as a violent offender. This can cause additional trauma and worsen the effects of mental illness and dependence on those affected.

It’s worth noting that police officers are not the only career that requires additional training regarding drug use. A societal change in thinking is necessary for long-lasting help and prevention to occur regarding drug dependency.

Many cities, such as Philadelphia, have taken to providing clean needles to people suffering from heroin dependency. Intravenous drug use is accountable for disease spread, severe infection, and other occurrences that put additional strain on city funds. Providing safe places and sanitized needles curb the risk of infection and violent crime. This is just one example of how changing societal views of addiction benefit both the community and the city budget.

Where Do We Go From Here?

The conversation surrounding police reform is still in its early stages. There have been several incarnations of police reform in the past that have worked to varying degrees.

An era of police reform occurred with the advent of digital cameras, phones, and internet crime. Police reform is a natural part of the institution; as society changes, so should the goal and practice of policing. The expectation of law enforcement moving forward is that officers will be limited in what calls they respond to en mass.

Police reform also limits their roles in mental health cases, non-violent disputes, and drug use. There is also a call for a higher level of accountability of police from their peers. To be clear, policing is as much a lifestyle as it is a career. It’s well known that officers, much like any life-defining career, form tight-knit groups that aren’t overly friendly to outsiders. This power level allows many police officers who commit crimes to receive reduced sentences, even when found guilty. The double standard afforded to officers during criminal proceedings only drives a wedge further between officers and the community they’ve chosen to protect.

While unit camaraderie and cohesion are essential to law enforcement, the cause and effect of these relationships can feel unfair. An officer can be loyal to their sworn code and still hold their fellow officers accountable.

Lastly, the combined factors of reduced violent activity, decriminalization of substances, and budget reallocation can increase the economic value of a neighborhood. This not only improves the economy and quality of life of its residents but also of communities nearby. As it stands, many non-violent offenders lose out on lifetime earnings, resources and gain social stigma for their drug use and arrests. A more lenient, support-based system allows persons with substance use issues to receive the treatment they need and reclaim their lives. To learn more about addiction recovery call the team at Anchored Tides Recovery at 866-600-7709.

What is Addiction?

Addiction is widely misunderstood, even though it touches so many of us, whether it be directly or indirectly. When you have an addiction, your brain experiences a chronic dysfunction in reward, motivation, and memory systems.

Your body begins to crave a specific substance or even a behavior because of these brain changes. Despite the harmful consequences, you continue to use addictive drugs.

As much as understanding what addiction is can be helpful, it’s also important to know what it’s not. For example, addiction isn’t a choice, nor is it a moral failure.

An Overview of Addiction

Addiction is a chronic disorder that affects someone’s brain and behavior. When you have an addiction, you can’t stop using a substance such as drugs or alcohol or engaging in behavior like gambling, even though it’s causing harm in your life.

According to The American Society of Addiction Medicine, it’s a chronic medical disease involving complex interactions between your brain, genetics, your environment, and your life experiences. While addictive disorders are a chronic condition that doesn’t necessarily have a “cure,” it is treatable. You can manage the symptoms.

If you have a chronic disease like diabetes, the concept is similar. You may not be able to cure the underlying condition, but it’s manageable with different therapies, medications, and lifestyle changes. When your symptoms are under control from a chronic illness, it’s known as being in remission.

When you have a substance use disorder that’s well-managed and not active, you’re in recovery.

Some of the most addictive substances and illicit drugs include:

Cocaine
Alcohol
Heroin
Methamphetamine
Nicotine

Symptoms of Addiction

Addiction tends to create symptoms that fall into one of three broader categories. There are cravings, loss of control, and continuing to use the substance despite adverse consequences.

Physical signs of addiction can vary depending on the substance used but may include:

Being under- or overactive
Repetitive or unusual speech patterns
Dilated pupils
Red eyes
Pale skin
Sniffly or runny nose
Clothes aren’t fitting the same
Weight loss or weight gain
Changes in eating habits
Lack of personal hygiene

Behavioral addiction signs can include:

Irritability or defensiveness
Problems coping with stress
Loss of interest in daily activities
Changes in social groups or social withdrawal
Confused easily
Justification for behavior
Minimization
Blaming other people or events for substance use or effects
Diversion, meaning often changing the subject to avoid talking about substance use
Missing school or work
Declining performance at school or work
Isolation or being secretive
Legal or financial problems
Relationship problems

What Causes Addiction?

We’ve learned so much since the 1930s when researchers first started looking at the causes of addictive behavior. Before this research, the old way of thinking was that if you had an addiction, you didn’t have the willpower, or you were morally flawed. That incorrect thinking led to ineffective treatment approaches to dealing with addiction.

For example, punishment or trying to force someone to break their habits were common strategies.

Now, scientific advancements help us understand again, addiction is a chronic disease altering the brain, one of our most important organs. Like cardiovascular disease affects your heart, addiction takes over your brain.

Research guides addiction treatment programs and mental health treatment for co-occurring disorders in practical ways.

Some of the steps that can occur in the development of addiction include:

Your brain registers pleasure as something it wants to seek out and continue to experience. Pleasure can come from natural sources, such as sex or having a great meal. Pleasure can also stem from the effects of psychoactive drugs and alcohol.
When you experience something pleasurable, your brain releases a neurotransmitter—dopamine. Dopamine floods into your brain’s pleasure and reward center—the nucleus accumbens.
Since the use of drugs or alcohol can be a dopamine-triggering event, there’s a compulsion for your brain to want to continue it.
It’s not only the pleasure element that can lead to addiction. Dopamine is one part of the process, but so are learning and memory. Learning and memory play pivotal roles in moving from thinking something is appealing to developing an addiction.
Repeated exposure to an addictive substance causes nerve cells in not only your nucleus accumbens but also the prefrontal cortex to communicate in a way that makes you want to continue it. You have a sense of motivation to keep seeking out pleasurable stimuli.
Eventually, compulsion will take over. The pleasure you associate with an addictive substance goes away, but you still have the memory of the desired effect. You keep wanting to recreate it. Compulsion leads to out control cravings but is drug addiction a moral failing?

Certain factors such as a family history of addiction can make you more likely to develop a substance use disorder. Mental health issues can also raise the risk of drug misuse and substance abuse issues.

Are There Treatments for Addiction?

Substance abuse treatment is available, although it’s not always straightforward. The goals of any treatment for drug or alcohol addiction are to help you stop using drugs, remain drug-free, and be productive in your family, at your job, and in society.

According to the National Institute on Drug Abuse, evidence-based addiction treatment should include the following:

Addiction is managed as a complex although treatable disease affecting behavior and brain function
There’s no single treatment that’s right for everyone
You need easy and timely access to treatment
Effective treatment addresses all of your needs as a whole person, and not just your drug or alcohol use
You must stay in treatment for long enough
Behavioral therapy and counseling are the most commonly used types of treatment
Medications can be an essential part of treatment, particularly combined with behavioral therapy
A counselor should regularly review your kind of treatment plan and, if necessary, change to fit your evolving needs
Effective addiction treatment should address other co-occurring mental disorders you may have
Medically-assisted detoxification isn’t treatment in and of itself—it’s the first stage of treatment
Your drug addiction treatment doesn’t have to be voluntary for it to be effective
Effective alcohol rehab or drug treatment should address criminal behavior, infectious disease, or other related situations.

Treatment can take place in different formats and settings for a substance use disorder. For example, there are inpatient and outpatient programs available at treatment facilities. An inpatient program is more intensive and requires a residential stay. Outpatient treatment can be a lower level of care after inpatient rehab. You might also begin your treatment there.

Does Health Insurance Cover Addiction Treatment?

Since a substance use disorder is a medical condition, in many cases, your health insurance company will cover some or all of the costs of addiction treatment, including medication-assisted treatment. In 2010 with the passing of the Affordable Care Act (2010), a mandate required that insurance companies and insurance plans cover the same level of coverage for addiction treatment and mental health disorders as they do for other medical conditions.

If you aren’t sure what your insurance will cover as far as addiction treatment providers and essential health benefits, the best thing you can do is contact them directly. They can let you know your health coverage and the treatment options available to you. The team at our treatment center can also help you with insurance-related questions as they specifically apply to our center.

The big takeaway that you should remember is that addiction is a chronic and also progressive disease. Untreated, it will get worse and cause more severe side effects. Effective treatments are available, however, and are accessible to you. Insurance policies will often cover the cost of treatment, including inpatient rehab. To learn more about the women-only outpatient treatment program at Anchored Tides Recovery, call 866-600-7709 today!

Addiction Treatment drug addiction

How to Talk to My Partner About Being in Recovery

It’s a huge accomplishment when you’re in recovery from addiction, also known as a substance use disorder. However, being in recovery can also mean talking to other people about what this means for you.

As far as being a woman who’s recovering, you may have to speak to current or future partners about it, and someday you may have to explain it to your children, perhaps in more detail than you have so far.

If you’re thinking about treatment or you’re in the very early days of your healing, talking about it can seem overwhelming. Still, the recovery process is something to be proud of.

What Does Being In Recovery Mean?

What does it mean to be in recovery from addiction?

Recovery can mean different things to different people. In technical terms, being in recovery is a process where you aren’t just sober from drugs and alcohol, although this is important.

Long-term recovery is also an ongoing, evolving process. You are improving yourself physically, spiritually, emotionally, and socially. You are recovering from the many complex ways addiction and substance use affect you.

According to the National Institute on Drug Abuse, the definition of recovery is a process of change through which you improve your health and wellness.
The organization says that you’re working to achieve your full potential and live a self-directed life when you’re in recovery.
Even people with severe, long-term substance use disorders can overcome the illness and regain social function and health.
Sometimes, we call addiction recovery being in remission. The idea is similar to other chronic disorders such as diabetes. While there may not be a cure for diabetes, the symptoms can be under control, and you can be in remission. The same is true of addiction.

Another way to look at recovery is that you’re able to deal with stress and negative or uncomfortable feelings without the use of substances, contribute to society, your family, and the world around you and maintain a positive quality of life.

There are many different ways you can achieve recovery. For example, there are care systems such as rehab, outpatient care, coaching, and housing.

There are also support services to stay connected with resources that help you maintain and strengthen your recovery over time.

The Substance Abuse and Mental Health Services Commission (SAMHSA) describes recovery similarly to the National Institute on Drug Abuse.
SAMHSA also goes further and outlines four elements that support recovery.
These include health, meaning that when you’re in recovery, you manage your disease or symptoms and make informed decisions to support physical and emotional health.
According to SAMHSA, having a stable home is a dimension of recovery, and so is having a purpose. By purpose, you have meaningful activities in your daily life that foster independence and income.
In this model, the fourth component of recovery is the community, meaning you have a social support network that provides you with love and hope. Your community can come in different forms. It could be your family or perhaps the people you meet in a 12-step program during your recovery from alcohol or drugs. Your community could be social networks you connect with online or through your treatment program.

While we have some general frameworks for defining what it means to be recovering, it’s still very personal to you and an ongoing process following active addiction.

Not everyone who struggles with addiction experiences problems with the law, but the idea of criminal rehabilitation can often share similarities to drug rehabilitation. For example, criminal rehabilitation aims to help people re-enter society in a meaningful way, according to the Mental Health Services Administration.

How To Talk About Being in Recovery

Being in recovery from an alcohol use disorder or drug addiction means that there will be times when you have to explain to someone your situation.

The following are tips that can help you as you approach the conversation about your recovery program from a drug or alcohol use disorder:

Be yourself when you’re telling anyone about being in recovery. Being a woman in recovery or anyone in recovery for that matter is about honesty and authenticity—these are things that are the exact opposite of what you likely conveyed while you were in active addiction to alcohol or drugs.
You should be proud of where you are and don’t hold back being truthful because you’re worried someone can’t handle it. If you think someone can’t take the honesty of your situation and recovery, then perhaps they aren’t someone to have a relationship with. Remember that authenticity is a big part of how you heal.
While you should be honest when you’re ready to talk to someone about your recovery, that doesn’t mean everyone has the right to hear your story. If you don’t want to tell someone, you’re under no obligation to. You are in control of who you tell and what you tell them about your life. When you’re in recovery, you learn how important protecting your energy and boundaries are.
Make sure that you’re ready to share. It’s okay if you’re not, and you’ll get there eventually.
Prepare to get some questions. You might feel a little overwhelmed by questions, but it is normal to learn more about the situation if someone cares about you.

Talking About Recovery in Dating

While the above are tips that can help you talk about recovery in any situation, what about dating?

If you’re in recovery and venturing into the dating world, it can be tricky to know what to share and when to do it.

Again, like so much of your recovery, that’s a personal decision.

Some people like to disclose it upfront. There are benefits to that.
For example, if you’re connecting with people online, you might want to clarify that you’re only interested in dating sober people or people who are comfortable with your recovery.
If you meet someone out and about, it can be a little different because you’re not going to know their views on drinking or substance use immediately. They’re not going to instantly realize you’re in the process of recovery or perhaps have mental health disorders.
In these instances, you may prefer to be upfront or keep your recovery to yourself until you feel comfortable sharing it.

Again, when you decide to share, you need to be honest. Don’t feel shame about anything that happened before.

You don’t have to share everything right away, but when you do have conversations, they should come from a place of truthfulness.
If you want to change your plans to avoid being around drugs or alcohol, don’t feel like you have to make excuses, and don’t apologize for being in recovery.
Be yourself, follow your instincts and remember that safeguarding yourself and your recovery are your biggest priorities, particularly early on.

If you have co-occurring disorders that were part of your addiction, such as mental disorders like depression, you’ll also have to decide how you want to share more details about those. There isn’t a correct answer or timeline that works for everyone. We’re all individuals in the process of recovery.

Addiction Treatment and Recovery Options

You may look forward to a time when you can say you’re recovering, but perhaps you aren’t there yet. If that’s the case, we encourage you to contact Anchored Tides Recovery by calling 866-600-7709 to learn more about addiction treatment.

We can share more information about treatment for alcohol addiction or illicit drug addiction, a recovery plan, and the stages of recovery. Our goal for everyone we work with is to help them create productive lives they’re proud of and fulfilled with evidence-based substance use disorder treatment.

being in recovery Recovery

The Impact of Oppression on Women’s Mental Health

It’s been over 100 years since women in the United States of America won the right to vote, and physical abuse against women became illegal.

However, oppression against women is still felt strongly today. From household conversations to government decisions, the impact on mental health runs deep.

According to national statistics, more than a century later, a third of US women have been victims of physical abuse at the hand of their partners. Meanwhile, a growing number of women are falling victim to disorders such as anxiety, depression, and addiction.

A growing body of research suggests gender inequality and the systemized oppression of women contribute to disorders such as depression, anxiety, and post-traumatic stress syndrome. It begs the question – are we any closer to dismantling oppression against women and its devastating effects?

What Does Oppression Against Women Look Like Today?

Societal sexism is woven into the fabric of our daily lives. We hear it in subtle ways; the way supervisors might speak to women in meetings, how filmmakers portray heroines in movies, and the expectation of mothers versus fathers.

It also manifests in more obvious ways– pay discrepancies, psychological, sexual, and physical abuse.

Decades of research show women as the more oppressed, victimized, and marginalized gender in every corner of the world.

Sadly, mental disorder and addiction statistics increasingly reflect this.

According to the Anxiety and Depression Association of America (ADAA), women are:

About twice as likely to experience a depressive episode
Twice as likely to suffer from generalized anxiety disorder
Up to 10 times more likely to have an eating disorder
Twice as likely to suffer from a panic disorder
More than twice as likely to develop PTSD.

The facts are stark and confronting. So, how does marginalization lead to these outcomes?

Five ways oppression against women impacts mental health

Societal expectations

The daily pressures placed on women have continued mounting for decades.

These pressures span workforce, household, and family structures, all upheld and reinforced by patriarchal systems and institutions. This can cause untold stress, which studies have linked to mental disorders such as anxiety and depression. High levels of stress over a prolonged period can contribute to poorer mental health outcomes and increase the risk of a severe mental illness.

Psychological and physical abuse

While anyone can fall victim to psychological and physical abuse, it is widely considered gendered. According to the World Health Organisation, about 30% of women suffer abuse in their lifetime. From manipulation to severe physical and sexual abuse, its psychological implications can be tragic and long-lasting. Self-medication can become an escape for women who don’t feel safe or empowered to seek support elsewhere.

Everyday discrimination

The Edinburgh Postnatal Depression Scale found that women who feel discriminated against because of their gender have higher depression scores. This supports the idea that perceived discrimination and systemized oppression against women have a powerful impact on mental health.

Barriers to mental health

Between the expense of treatment and its stigma, support isn’t always easy to access. In addition, past trauma means some may not be comfortable sharing their experiences around men at support groups.

Workplace discrimination

Gender pay inequality has plagued workplaces worldwide, with female-dominated professions more likely to pay less(teaching, nursing, etc.).

As more women juggle the demands of being the primary caregiver while navigating full-time jobs, the stress can be profound.

The Addiction Cycle

The numbers paint a clear picture – psychological distress and addiction often overlap. And it can be deadly. Each year, approximately 200,000 women lose their lives due to misusing substances, according to Psychology Today. Over 4.5 million women are recorded as having a substance abuse disorder. It’s another tragic symptom of oppression against women that goes overlooked. The stigma has led millions of women to suffer in silence.

Here’s how oppression against women leads to addiction:

The brain craves relief from stressful thought patterns

Women live in a world where they are generally less represented, safe, paid, and, ultimately, valued. From conversations to media – oppression against women is reinforced daily, impacting wellbeing. Self-medication and substance use – whether alcohol or other drugs – offer a dangerous, short-term escape from this reality.

A lack of trust in the system

When there is a lack of treatment available, women sometimes opt for self-medication. For example, if someone visits the doctor with declining mental health and her concerns are dismissed, she may not return if her circumstances worsen. A sense of helplessness and a lack of support can begin a pattern of self-medication that can evolve into addiction.

Accessibility to treatment

In 2010, a study found that women are far more likely than men to face multiple barriers when seeking treatment. From doctor’s appointments and prescription medication to therapy – it’s something not everyone can afford. Too often, self-medication poses a short-term escape for women struggling with mental health.

Shame and stigma

A deep-rooted sense of shame can compel women to be secretive about their substance use and become less likely to seek help. A study found that women feel a more significant stigma about substance abuse, impacting their recovery. While it differs for each person, patriarchal attitudes towards women and their household roles can exacerbate this shame and stigma. For example, a mother may not seek support if she fears being called a bad or careless mother.

Harming to Healing – What’s the Answer?

There’s no doubt that support and treatment are vital to those struggling with poor mental health and addiction. With more options now available to meet the growing demand, treatment is becoming more accessible. As the shame surrounding addiction reduces, more people feel comfortable reaching out for support, even if it’s through a friend or family member.

Our facility provides state-of-the-art care to women struggling with addiction. Our experts use a detailed treatment plan that targets the needs of each individual. If you are a woman that has been abusing drugs or medication, you do not need to suffer any longer.

Call our Anchored Tides Recovery at 866-600-7709 today to schedule a consultation and start improving the quality of your life.

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Is Social Media a Drug?

The question “is social media a drug” is one we increasingly hear. We’re learning more about the effects of sites like Instagram and Facebook on our brains and mental health. These effects are often similar to how addictive drugs affect the brain. While social media isn’t a drug, there are similarities.

The effects of addiction to social media can compare to using a drug like cocaine as far as dopamine and how they affect your brain’s reward circuit.

There’s some debate about whether or not social website addiction should be a diagnosable behavioral addiction because of these similarities.

Currently, there isn’t an official diagnosis for addiction to social apps, but that doesn’t mean there won’t be eventually. Researchers have already drawn parallels between social media usage and individuals with substance use disorders.

How Could Social Media Become An Addiction?

Social apps and websites are a way to connect with family and loved ones and perhaps find entertainment. As with other behavioral addictions, that can turn into something harmful. You might excessively, compulsively use social networking to the detriment of other parts of your life.

Some experts say as much as 10% of people in the U.S. could meet a social network addiction criteria.

Others say that number could be much higher.

For social media users, it increases dopamine signaling in the brain.
Dopamine is a neurotransmitter that associates with pleasure.
You get a rush of dopamine after using these apps and sites, just like you would with an addictive drug like cocaine.
Your brain identifies whatever triggered the dopamine as rewarding and something you should repeat.
You may feel even more of this dopamine spike if you get positive feedback.
For example, if you post a picture and get a lot of likes, it can trigger even more dopamine than just using social apps or sites alone.
The positive feelings stemming from engaging with these apps and sites aren’t going to last forever.
The brain’s engagement with positive reinforcement often occurs in other addictions.

Once those feelings from the dopamine go away, you’ll go back to whatever triggered them for more. In this case, it’s the platform you’re going back to.

Researchers at Harvard University found that the same parts of the brain light up when using social apps when taking an addictive substance.

Research teams find that when you get a notification, such as a mention or a like on a social platform, your brain gets a rush of dopamine. That dopamine then travels along reward pathways. You’re getting an immediate reward for little effort. Your brain eventually rewires itself because of this positive reinforcement. You’ll want to get more and more attention on social networking as your brain changes in response to exposure.

Our brain’s reward centers are also most active when talking about ourselves. We’re estimated to speak about ourselves 30-40% of the time in the real world. However, you may be talking or sharing about yourself 80% of the time on social platforms. You’re posting pictures of yourself, for example, that are then getting positive feedback.

When Does Social Media Become a Problem?

One of the first red flags you might identify that could show the effects of addiction to social media is when it’s a coping mechanism. If you or someone you love regularly turns to social media to deal with uncomfortable feelings like loneliness, depressive symptoms, or stress, this might indicate a problem.

Social media platforms can provide a continual stream of rewards you aren’t otherwise receiving in daily life, so you want to engage more.

That desire to engage increasingly with these sites can lead to problems in authentic relationships and declines in school or work performance. Some people find excessive use affects their mental and even their physical health.

The more people turn to apps to relieve hard feelings or as a coping mechanism, the more their dependence on them will grow.

Symptoms of a Social Media Addiction

Identifying behavioral addictions can be a little more complex than substance addictions in some cases. Some of the signs of a potential social media usage addiction can include:

Someone spends a lot of time thinking about social media platforms or planning to use them
Increasing urges to use these platforms more and more despite negative consequences.
Social media overuse to forget problems or deal with symptoms of mental disorders
Unsuccessful attempts to cut down on use, much like drug addicts experience.
Restlessness or irritability can occur if the person can’t use social media apps for any reason, which can be similar to withdrawal symptoms seen with substance use disorders.
Use is so excessive it’s creating negative outcomes at school or work. For example, academic performance may decline.

Someone who can answer yes to three or more of the above questions could have a problematic relationship with social media and potentially addiction.

The Effects of Social Networking on Mental Health

Even if someone doesn’t necessarily meet the criteria for addiction-related to social sites, there are relationships between use and poor mental health or low self-esteem. When you use these sites too often, you’re more at risk of feeling lonely and isolated.

You may find that you’re constantly comparing yourself to other people who have carefully curated their content to cultivate a specific image.
You could feel depressed or jealous if you think your life isn’t as “good” as people’s lives on these sites.
Studies show that when you use social networking sites, you may believe other users are happier and more successful than in reality.
You may find you’re constantly comparing yourself to unrealistic images people create of their lives.
These effects raise the risk of negative self-image and the development of depression and anxiety.

Effects On Young People

Younger people tend to use these platforms more often and be more significantly affected by them in often negative ways. You can get help at an intensive outpatient facility.

Around 27% of children who spend three or more hours per day on networking sites show symptoms of poor mental health.
The brains of young people are still developing, as are social skills.
With habitual social networking engagement, young people’s social interaction skills may not develop the way they should.
Studies show among young people who heavily engage with these platforms; there are higher rates of negative body image and depression and lower empathy and compassion.
Social networking images that are filtered and appear perfect can contribute to disordered eating in young people.
There’s also the risk of online bullying on these platforms. In the past, young people could escape from bullying at home. Now, they’re constantly bombarded with these negative behaviors.

Final Thoughts—Is Social Media a Drug?

While apps and websites aren’t drugs, many effects are very similar to highly addictive substances. If you’re the parent of a young person who’s struggling with social network sites or perhaps related mental health issues, please contact Anchored Tides Recovery by calling 866-600-7709. We can help you learn more about treatment programs that may be available.

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Weight Loss From Drug Use

Weight loss from drug use is one of the more common symptoms or red flags that you may spot early on. Many drugs can contribute to reduced body weight. There are also multiple, specific ways they contribute to someone losing weight or body mass.

On the other hand, some drugs may cause weight gain, but this tends to be a less common side effect of substance misuse.

What Drugs Make You Lose Weight?

Rapid weight loss is a sign of addiction because substances can, directly and indirectly, cause weight loss.

Some of the drugs that are most commonly associated with weight loss include:

Stimulants

Stimulants include methamphetamine, cocaine, and sometimes we can characterize MDMA, also known as Molly or ecstasy, in this category.

Stimulants, including both prescription drugs and illicit drugs, suppress appetite.
Stimulant drugs can also change how the body metabolizes fat and calories. For example, researchers believe cocaine affects how your body stores and processes fat.
Drugs like cocaine and other stimulants can also affect the central nervous system. These drugs speed up processes in the brain, dulling feelings of hunger.
Prescription medicines for ADHD like Adderall are also commonly associated with weight loss.
Adderall is a combination of amphetamine and dextroamphetamine. These are stimulants affecting brain chemicals.
Rarely, Adderall is prescribed off-label for weight loss in obese people.

Crystal meth is one of the illegal drugs we most often think of as causing weight loss.

Meth is a powerful stimulant.
Crystal meth also has a significant potential for abuse and addiction.
When someone abuses meth, they may have reduced appetite.
The drug can cause them to lose fat and muscle and burn more calories.
Indirectly, meth can contribute to weight loss by causing someone to stop taking care of themselves.
When a person uses meth, there’s excessive dopamine in their brain. Those high levels of dopamine can decrease food cravings. When you don’t have an appetite, you don’t even think about eating. Your brain doesn’t receive hunger messages.

Generally, stimulants also increase the number of calories your body burns.

Stimulant drugs cause heart rate, breathing, blood pressure, body temperature, and wakefulness to go up.
All of these are processes requiring energy.
When you use stimulants, and these processes speed up, you may burn calories faster.
People who use stimulants can also stay awake sometimes for days at a time.
You burn more calories when you’re awake compared to being asleep.

Opioids

While weight loss isn’t as commonly associated with opioids as with stimulants, it’s still possible.

Opioids include heroin and prescription pain medicines like oxycodone and hydrocodone. Opioids slow the central nervous system down, contributing to weight gain.

Symptoms of opioids can also include nausea and vomiting, which can cause weight loss.

Alcohol

Excessive alcohol use can damage your entire body. Some people may gain weight if they use alcohol excessively, but weight loss can occur for other people. One reason alcohol contributes to weight loss is that it damages your internal organs, intestines, and stomach lining.

When these parts of your body are impaired, it can impact your ability to absorb nutrients. Other side effects of alcoholism contribute to weight loss, including vomiting and diarrhea.

Drinking excessively can harm the liver’s ability to process toxins, causing damage to the organ or potential failure. Liver problems can lead to GI issues and nausea, leading to weight loss.

Indirect Causes of Weight Loss From Drug Use

While stimulants can physiologically affect the body and contribute to weight loss, drug and alcohol abuse can cause weight loss for less direct reasons. For example, someone who’s using drugs or alcohol may have a change in their lifestyle.

They may stop caring about ensuring they’re eating well or getting the proper nutrients. When they have an addiction, the focus of someone’s life is usually on the drug or alcohol. They don’t care as much about eating at the proper times. Eating may not be a priority at all, let alone eating nutritious foods.

Someone who’s in an active addiction doesn’t prioritize self-care, such as getting regular exercise or eating a healthy diet.

Other Signs of Drug Use or Addiction

Along with weight loss from drug use, there are other signs you may notice in someone who’s using drugs or alcohol.

Substance use disorders can change how someone looks, acts, and feels. The symptoms of drug use can be behavioral, physical, and psychological.

Physical Signs of Addiction

While weight loss is one we often think about first, other physical signs of addiction include:

Runny nose
Tremors
Seizures
Problems with coordination
Lethargy
Chemical odors coming from the breath or clothes
Pinpoint pupils
Eyes that are red or watery
Changes in eating habits
Jaw clenching
Problems falling asleep
Irregular sleep habits
Skin marks
Lack of personal hygiene

Behavioral Symptoms of Addiction

Changes in hobbies or normal activities
Changes in friend groups or social circles
Less participation in family events
Declining performance at school or work
Lying or deceit
Legal problems
Secretive behavior
Isolation
Lack of care about responsibilities
Financial problems

Psychological Signs of a Substance Use Disorder

Personality changes
Mental illness symptoms, such as anxiety or depression
Paranoia
Fear
Obsessive thoughts
Negative self-image
Poor outlook on life
Emotional withdrawal
Loss of motivation
Apathy or lack of interest

What If You Notice the Red Flags of Substance Abuse?

If you notice the signs of substance abuse in your teen, first, remember that substance abuse is a mental illness and a chronic disease. Changes occur in the brain, making it difficult to stop. As a parent, if you believe your teen could be struggling with drugs or alcohol, it’s a good idea to learn as much as you can about the disease of addiction before you talk to them.

From there, you want to ensure you approach the conversation in a direct but non-judgmental way.
Let your teen know that you love them, and you’re there to help.
You can start to learn more about what they’re going through if they’re willing to open up and talk to you.
You can begin to understand their situation, which is important as a parent.
Before you talk to your teen about addiction, you should make sure you’re ready and that you’ve processed your own feelings. You don’t want to come at them with anger because this will push them away.
When you talk to your teen about potential treatment, present it as an opportunity for them to get help and feel better rather than as a punishment.

If you’d like to learn more about teen addiction or treatment options, the Anchored Tides Recovery team is here and available to help; just call 866-600-7709.

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How Long Have Drugs Been Around?

We tend to look at human drug use as a relatively modern concept. In reality, drugs for recreational purposes have been happening since ancient times. Some drugs have a shorter history, but drug addiction isn’t a new concept or modern phenomenon.

We see throughout history that currently, illegal drugs were often mainstream medicines and therapeutic agents among having other uses.

Recreational Drug Use Throughout History

How long have drugs been around is a difficult question to answer in a specific sense. We know that the desire for psychoactive substances goes back to some of our earliest available human records.

There are a couple of main ways in ancient history we see psychoactive substances.
These scenarios include in religious ceremonies and by healers as medicine.
The third primary way throughout history we’ve seen drug use is by the general population in a way that’s seen as socially acceptable. Alcohol, nicotine, and caffeine are examples of this.

By the 17th century, there were records of addiction. There has long been debate on topics related to addiction that we continue to hear today. For example, throughout history, there are examples of conversations about whether addiction treatment should be moral or medical and whether substances cause addiction.

Below are some of the many examples of drug and alcohol use in history.

For at least 4000 years, psychoactive mushrooms have been used in Central Asian religious ceremonies.
Indigenous people in the southwestern U.S. and pre-Columbia Mexico used peyote to create mental states of introspection.
As far back as the 9th century, there’s evidence of the medicinal use of opium.
Opium is in Homer’s Odyssey. In that story, Helen of Troy received the potion to treat Greek warriors, dulling their pain and helping them forget their sorrows.
By the 19th-century, opium tinctures were widespread medically for everything from insomnia to heart diseases.
In Islam, there is a cultural history of the use of cannabis.
According to Christian and Jewish tradition, Noah’s first thing after emerging from the ark was to plant a vineyard. He then had some of the wine is produced, becoming drunk.
Historians believe Alexander the Great’s death resulted from chronic alcohol use.
Aristotle spoke about alcohol withdrawal and theorized drinking during pregnancy could be harmful.
Celsus, a Roman physician, said dependence on intoxicating drinks was a disease.

The History of Drugs in America

In the United States, drug abuse and addiction have been long-standing societal problems for at least a century. Many of the drugs we know as dangerous and addictive today started as prescription and over-the-counter medicines.

Marijuana

One of the oldest drugs in U.S. history is marijuana.

Jamestown settlers grew marijuana as far back as 1600, and before the Civil War, it was one of the country’s major revenue sources.
In the 19th century, marijuana plantations were thriving.
Through the mid-1930s, marijuana was medicinal, available in general stores and pharmacies.
In the 1930s, studies started to show that marijuana could be contributing to crime and violence, so in 1937 it was banned.
In the 1960s, the government introduced harsh penalties, but now the public perception is again shifting as states are legalizing it for medicinal and recreational use.

Methamphetamine

Methamphetamine was introduced for medical use in the 1920s. While these are now illicit drugs, they were used to raise blood pressure and stimulate the central nervous system.

Soldiers in World War II were often given methamphetamine to help them feel energetic and improve their mood.
After the war, it was used as a way to combat depression.
In the 1930s, amphetamine became available as an over-the-counter drug.
By the 1960s, it was illicitly being used, particularly by people injecting it.
In the 1990s was the emergence of crystal meth.

Cocaine

The medical world-recognized cocaine in the late 1800s.

In 1884, Sigmund Freud published Uber Coca, praising cocaine.
In 1886, the Coca-Cola product started marketing a product made from coca leaves native to South America.
There were estimated hundreds of thousands of cocaine addicts in the U.S. by 1902.
By 1982, the use of the stimulant peaked, and there were an estimated 10.4 million users.

Crack

Crack cocaine is a form of cocaine.

In big cities in North America, like Los Angeles and New York, crack cocaine started to appear in the mid-1980s.
Cocaine was an expensive drug, while crack was cheaper.
Crack became associated with poorer neighborhoods.
The U.S. federal government started imposing stricter penalties for crack than cocaine, which many feel had roots in racism and continues in criminal justice today.

Heroin

Opiates were popular in the U.S. through the 19th century, especially among middle-class and wealthy women. Doctors prescribed tonics to women containing opiates to cure “female problems.”

Chinese laborers who came to the U.S. in the 1850s and 1860s introduced the idea of smoking opium.
Morphine was created in 1803 and was a pain reliever during the American Civil War, which led to one of the country’s first waves of opiate addiction.
The second wave of opiate addiction occurred in the 1930s and 40s, related to the Harlem jazz scene and then in the 1950s as part of the beatnik subculture.
Heroin use during the Vietnam War became common among soldiers.
Heroin use went up through the 1990s.
We’re continuing to deal with the fallout of the opioid epidemic, including infectious diseases and overdose deaths from narcotic drugs.

History of Addiction Treatment

Just as the use of drugs and their applications have changed over the years, so has treatment for substance abuse and addiction.

There is evidence that Native American tribes used healing practices to help with alcoholism and addictive drugs.
By 1784, Benjamin Rush argued that excessive alcohol use was a public health problem.
In 1864, the New York State Inebriate Asylum opened under Dr. Joseph Edward Turner. The center was the first medically monitored addiction treatment center in the country. This was the first rehab center for alcohol.
By the 1920s, morphine maintenance clinics were in communities around the country.
Alcoholics Anonymous was formed in 1935, and by the early 1950s, membership in the 12-step group surpassed 90,000.

Final Thoughts—How Long Have Drugs Been Around?

Drugs have arguably been around throughout human history. Drugs and alcohol are in records dating back before the 16th century even—many of what we now categorize as illicit drugs were therapeutic agents in history.

We now know so much more than we once did about addiction, however, as well as treatment.

For example, we’ve learned in the past few decades that addiction is a disease requiring proper, evidence-based treatment. Organizations like the National Institute on Drug Abuse continue to learn more about drug addiction and how it occurs, guiding optimal therapies.

If you’d like to learn more about addiction treatment, please reach out to the Anchored Tides Recovery team today by calling 866-600-7709.

Everything You Need to Know About Teenage Addictions

While, as parents, we don’t necessarily want to consider it, substance abuse in youth is highly prevalent. Many people who struggle with addiction as adults started using substances in their teen years. Teen drug and alcohol abuse not only puts young people at a greater risk of later addiction. Using drugs and alcohol at an early age increases the risk of mental and physical health disorders, legal troubles, and other problems.

Despite the risks of substance abuse in youth, teens continue to experiment with drugs and alcohol. During the teen years, there are a number of reasons for this. These reasons include peer pressure and the desire to fit in, as well as a lack of other healthy coping mechanisms or an undiagnosed mental health disorder.

Teens, including middle and high school students, also tend to have a hard time understanding the longer-term consequences of their actions.

The Effects of Teenage Substance Use

When teens use an illicit drug or alcohol, the effects on their health and, in particular, their brains can be more significant than they are on older people. Teens are going through rapid periods of mental, intellectual, and physical growth.

These years of their lives are pivotal for their development. The effects of substances can be detrimental or even devastating during periods of development.

A teenager’s brain is developing to work more effectively. These years of healthy development are integral to cognitive function in adulthood. Drugs and alcohol can stop this healthy development.

Specific effects of substance abuse on adolescent brain development include:

Teen substance abuse can impact neurotransmitters and damage connections in the brain.
Reduced ability to feel and experience a pleasure.
Memory problems.
Lower learning potential.
Unhealthy habits can become an ingrained part of the brain’s circuits.
When someone starts drinking or using drugs at an earlier age, they’re more likely to develop alcohol dependence or a substance use disorder

There are physical effects on teen health as well. For example, using drugs or alcohol can delay puberty or negatively affect the reproductive system. Drug and alcohol use can also create a higher risk of adulthood health problems like high blood pressure and heart disease.

Substance abuse in young people affects reasoning and decision-making. This raises the risk of unplanned pregnancy and sexually transmitted diseases, car accidents, and criminal records. These effects can affect a young person for the rest of their life.

What Substances Do Teens Most Commonly Use?

Some of the things a teen is most likely to use include:

Alcohol is the most frequently abused substance by teens, according to the Mental Health Services Administration. There’s a sense of social acceptability regarding alcohol, and there’s also the idea that it’s harmless. Teens are especially likely to binge drink, maybe because they don’t have a fully developed sense of impulse control regarding risky behavior. Heavy drinking can lead to alcohol addiction early on in life.
As many states are legalizing marijuana, it’s becoming seen as socially acceptable as alcohol. Many young people, as well as adults, think marijuana is altogether harmless. Marijuana use frequently begins in adolescence, and more than 20% of teens say they’ve used it at least once in the past month.
Prescription and over-the-counter medications: Narcotic pain relievers like opioids and benzodiazepines such as Xanax are commonly abused among young people. These are often considered teenage party drugs, and they’re highly accessible because of family members who have prescriptions. Prescription medicines are not only a source of teenage addictions, but they also come with a high risk of overdose. Around 40% of teens who say they’ve misused a prescription drug reported getting it from their parent’s medicine cabinet. Dextromethorphan or DXM is a cough suppressant available over the counter that’s frequently abused.
Methamphetamines such as Adderall and Ritalin have misused prescription drugs that are legitimately prescribed to treat attention-deficit hyperactivity disorder (ADHD). When these drugs are misused, they can increase alertness, concentration, and feelings of well-being, temporarily.
Spice and K2 are also known as synthetic marijuana. The ingredients used to make synthetic marijuana are often banned, but then producers find ways around that by changing the chemicals they use. K2 is very accessible to teens as a result.

Signs of Substance Abuse in Youth

The signs of youth addicted to drugs and alcohol can vary depending on the substance, but sometimes there are generally red flags parents and loved ones might watch for.

In general, while teens are notoriously moody, if you notice significant changes in behavior, it could signify the development of teenage addictions. For example, when a teen becomes withdrawn, defensive or hostile, or is frequently tired or more energetic than normal, these can all be red flags of drug abuse or drug addictions.

Other possible signs of substance abuse in teens include changes in friend groups, not caring about appearance, and declining school performance. Skipping school, loss of interest in hobbies or activities, and changes in eating or sleeping habits may also be signs of an issue.

Physical signs of substance abuse may include frequent nosebleeds, watery eyes, tremors, and shakiness.

Some teens may have risk factors for substance abuse or underage drinking.

These include:

A family history of substance abuse. While it’s not the only factor nor does it mean a young person will also become addicted, if there is a family history of the use of drugs or alcohol it can increase the likelihood of developing an addiction. First-degree relatives of alcoholics, for example, have a risk that’s eight times higher of developing alcoholism than people without the family link.
We talked about age above, and the younger someone is when they start using drugs or alcohol, the more likely an addiction is to develop.
The environment can be a risk factor for substance abuse in youth. Environmental factors might include a peer group that uses alcohol, family relationships, or other situations where there’s the presence of drugs or alcohol.
Psychiatric disorders can increase the risk of adolescent alcohol or drug use. Researchers aren’t sure which comes first in some cases. According to medical professionals, mental illness can predispose you to addiction because both affect the same circuits. There’s also the risk of adolescent substance abuse if a young person tries to self-medicate the symptoms of a psychiatric disorder with illegal drugs or heavy alcohol use.

Teens can learn both healthy and unhealthy behaviors from their parents and the people around them. When you model healthy behaviors for your teen, then it can become a protective factor to combat the risk factors of substance use.

Don’t Minimize the Problem of Adolescent Drug Abuse

If you spot early warning signs, be careful not to minimize them. Sometimes parents will want to brush it off as just using teenage party drugs or something all teens do. You might view drug or alcohol use as a phase of experimentation. You could find yourself rationalizing these behaviors, contributing to a worsening teen addiction problem.

If you deal with the situation head-on when you notice warning signs, you can help your teen avoid full-blown addiction or other problems that arise from using drugs or alcohol.

If you’re a parent of a teen and you’re concerned substances could be an issue, please contact Anchored Tides Recovery by calling 866-600-7709. It’s never too early to intervene in these situations, and it can be life-saving for your teen.

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