A Guide to Success: Planning an Intervention

According to the National Institute on Drug Abuse, “over 23 million adults in the United States struggle with drug addiction at some point in their lives” That’s more than 10% of American adults! Of the people who struggle with addiction, 75% report never receiving any drug addiction treatment. It’s hard to admit when you need help. While you’re using drugs, you may not even realize the pain and damage you’re causing to your family and friends. For a person struggling with drug addiction, life in recovery often beings with planning an Intervention.    Anchored Tides Recovery has 20+ years of combined experience helping women take steps towards a life in recovery. In our experience, we know that many times the road begins with a formal intervention. This blog will go over some tips and common mistakes made when it comes to interventions for substance abuse. An intervention is a helpful and sometimes necessary step in the healing process, but there can be negative consequences if you do not approach the situation properly.   If you’re wondering how to stage an intervention, an excellent place to start is by understanding the process of a successful intervention, and clearly defining the primary goal.  

What is an Intervention?

A typical intervention for an addict is an orchestrated attempt by a support group – usually close friends or family members – to convince someone to seek professional help for drug or alcohol dependence. Loved ones have a chance to share their emotions and address personal experiences regarding how the addicted person’s drug use has affected them. Once their side of the story is shared, they have the opportunity to show encouragement and support for their loved one to seek help. common-mistakes-that-families-make The adverse consequences of substance abuse are well-known, yet a person trapped in the vicious cycle of addiction does not realize it until it’s too late. Drug dependence affects the quality of your life, induces mental health issues, causes withdrawal symptoms, and even suicidal behavior. Under the influence of drugs, a person loses the will to reconstruct their lives. At this stage, you may need to step in for crisis intervention and save your loved ones from a handicapped life of substance abuse.   There has been an increase of interventions occurring in recent years due to shows like Dr. Phil or Intervention on A&E. The reason these segments are so popular on television is that an intervention is usually a dramatic and emotional experience. Despite Hollywood’s attention, walking in on an intervention for substance use disorder might be a drug user’s worst nightmare. Interventions are often met with resistance and hostility, bringing us to #1 on our list to approach interventions properly and have a clear plan of action.  

Get Help From a Professional Interventionist

Trying to hold an intervention without first seeking professional help is a common mistake. There are many rehabilitation programs offered at various treatment centers that employ intervention specialists to aid you in the process. They act as a host to the event and make sure that everything is done correctly. When appropriately handled, an intervention should remain constructive towards the ultimate goal of supporting the addict’s health and recovery from substance abuse. There is a cost involved in hiring professional treatment providers. Still, this cost is worth it because this step is often the difference between your loved one storming out or your loved one accepting help.  Substance abuse behavior brings various health issues, and sometimes people involved in the intervention have held on to a lot of frustration and anger. A moderator with no emotional attachment can make sure that these emotions get appropriately expressed. If they aren’t, then you may trigger an altercation, resistance, or even violence. A professional moderator has enough experience to control the situation before it escalates into something destructive. The sensitive nature of the emotions involved in the treatment process leads us to our next tip for success on the road to recovery.  

Choose The Intervention Team Carefully

An intervention is a group effort. If you are organizing an intervention for an addict, you will have to determine the form of treatment and the right people to invite to join. You want to avoid involving too many people because you run the risk of intimidating or overwhelming the person. A small intervention team of 4 to 8 people who are closest to the person and have been affected the most is best.  The ideal attendee is someone whose opinions matter the most to the addict, someone they love and respect, who has also personally been affected by their addictive behaviors.  You may know an attendee who seems ideal in some cases, but they are harboring resentment in a negative or unhealthy way. If you think this person will have too difficult a time expressing their emotions constructively and calmly, it may be best not to include them. Tell them there will be an intervention but let them know you think it would be best for them not to be involved in the process just yet. Once you have the right group of people for participation in treatment for substance abuse, you’re ready for the next step.  


There may only be one opportunity to do the intervention the right way. Since it is fragile and volatile by nature, your best chance for success comes from being fully prepared. People under the effects of drugs are often reluctant to the idea of a treatment program because they don’t want to appear vulnerable and weak.  common-mistakes-that-families-make Here are a few aspects of going over in your rehearsal:
  • Understand their patterns of behavior
  • The structure and type of intervention
  • Decide who will speak and when
  • Take turns practicing what you will say.
  • Discuss a plan of how you will get your addicted loved one to the intervention
  • Pick a day and time for the actual intervention. 
  • What is the goal after the intervention?
  Once you’ve rehearsed how the intervention should ideally go, there is one last important piece of the puzzle before you move forward.  

Have a Plan of Action

Change is necessary to keep the intervention on track. You can’t simply go back to life as usual in the end. Experience shows that the more time that passes after an intervention, the less effective the intervention will be—so having a plan and being ready to take steps toward life in recovery immediately after the intervention is the last critical step. Planning out what comes immediately after the intervention is another aspect in which hiring intervention specialists may show added value. A professional interventionist may utilize connections in the industry to help move forward as quickly and efficiently as possible to treat substance abuse and underlying mental health disorders. Having a bag packed with the essential items and a bed at a residential inpatient facility, or medically assisted detox program are extremely helpful ways to follow up with the intervention.    Enough is Enough Getting through to a loved one who is battling drug and alcohol addiction can be frustrating. If you feel like you’ve tried everything, but nothing is working, an intervention may guide your loved one to accept help. Intervention for substance abuse is a very emotional and delicate process. It may be difficult initially, but it could be the best thing for them in the long term. Drug and alcohol abuse have devoured the lives of so many brilliant people. Anchored Tides Recovery believes that the right environment for substance abuse treatment is one crucial factor of the recovery process. We believe in the concept of “Treatment for women, by women.” so we’ve created a gender-specific environment for women to be able to thrive. If your loved one decides after their intervention that they think they’d be comfortable taking the path to recovery in a female-only environment. We provide formal treatment and encourage positive action in a community setting to feel alienated.    Contact Us, and one of our medical professionals will talk to you about various treatment plans and intervention options. Our rehabilitation center provides a range of treatment options that treat substance abuse and ensure your abstinence from alcohol and drugs. Healing starts here.

The Impact of Heroin Addiction on Mothers and Children

Many people don’t realize how their personal choices impact the people around them. In treatment settings, we have seen families destroyed by addiction; the victims are not always the people who are dealing with the illness. The victims become the loved ones who are most vulnerable. Addiction stems from many sources. Growing up in a toxic environment, sexual trauma, emotional abuse, genetics, peer pressure, etc. For many people, addiction is just in their blood. But there needs to be a catalyst event to turn addictive personalities into people with substance use disorder.  How come so many people get hooked on heroin? The risks and dangers are well known; it’s common knowledge that heroin ruins lives.  What leads people to take that first step to heroin addiction, then?   

The Opioid Epidemic 

Believe it or not, Medical Doctors (MD) are often the cause for most heroin addictions. A car accident, fall, or medical procedure leaves a person in a lot of pain; a doctor then will prescribe an opiate medication to make them comfortable.  The medicine may do its job and take the pain away, but what happens next?  Opiates are highly effective and highly addictive; for this reason, they only get prescribed in limited amounts. It doesn’t take long for your body to become addicted to an opiate. You can quickly develop a dependence, and opiates are known to have some of the most severe withdrawal symptoms of any drug.  You may finish the pills you were prescribed but still be in pain. Now you’re also dealing with extreme discomfort from opiate withdrawal. The combination of pain and extreme discomfort will often cause a person to try to get more pills, legally or illegally.  Pain pills are difficult to come by, and without a prescription, they can be costly. These obstacles result in people turning to heroin. Heroin is still an opiate, so it has many of the same effects, but it’s a lot cheaper and easier to get. Who knew “back pain” would lead to so many people snorting and injecting heroin?   

Heroin Use in Pregnancy

In 2019, about %7 of pregnant women reported using prescription opioid pain relievers. Of those, 1 out of 5 reported abuse (meaning they got them from a source other than a medical supplier or used them for reasons other than pain relief.) Women face unique issues when it comes to addiction and substance abuse. Studies  show that women who use drugs can have problems related to: 
  • Hormones
  • Menstrual cycle
  • Fertility
  • Pregnancy
  • Breastfeeding 
  • Menopause
  Issues become more complicated when the user is pregnant. Heroin use in pregnancy can increase the risk of: 
  • Miscarriage 
  • Migraines
  • Seizures 
  • High blood pressure 
  • Maternal death
  Those are only the effects of the mother. Opiate abuse while pregnant, for unborn babies, has been linked to:   Basically, babies born to heroin-addicted mothers are babies born addicted to heroin.   

Babies born addicted to Heroin?

Just like adults, babies can have drug dependencies. While pregnant, the fetus shares the mother’s internal resources. If a mother is putting heroin into her bloodstream, the baby is getting heroin into their bloodstream too. After the baby is born, it may experience withdrawal symptoms.  Your baby will need to stay in the hospital for five to seven days after being born so the medical staff can monitor it for withdrawal symptoms (NAS). The severity of a newborn child’s withdrawal symptoms depends on the length and frequency of the mother’s drug use and if the child was delivered prematurely.   

Withdrawal Symptoms on Babies Born to Heroin-Addicted Mothers

Symptoms of drug withdrawal in a newborn can develop immediately or up to two weeks after birth and can include:
  • Blotchy skin coloring
  • Diarrhea
  • Irritability / excessive or high-pitched crying
  • Abnormal sucking reflex
  • Fever 
  • Seizures
  • Hyperactive reflexes
  • Stuffy nose and sneezing
  • Slow weight gain
  • Sweating 
  • Trembling
  • Vomiting
  Defects of babies born to heroin-addicted mothers could be long-term or even fatal:
  • Low birth weight
  • Premature birth
  • Small head circumference
  • Sudden Infant Death Syndrome (SIDS)
  When you are pregnant, treatment aims to mitigate withdrawal symptoms, as they can be harmful to your baby. Methadone or Buprenorphine can help ease symptoms, but your baby may still be born experiencing withdrawal symptoms. Children born to mothers who use heroin beyond the first trimester have a 12x greater risk of Sudden Infant Death Syndrome (SIDS) than those unexposed or only exposed in the first trimester of pregnancy. You have to be extremely careful about your health and well-being during pregnancy,  not just to protect your life but the other life inside of you.   

Growing up with a heroin-addicted mother

When you are a Mother with a heroin addiction, the roles end up being switched. Your child may be the one who has to take care of you. Children are often manipulated by their mothers when addiction is a factor. They can be asked to get drugs, steal, lie, and cover-up. The sad part is, they think they are helping. They may bear witness to some very traumatic events. They call 911 when you are lying on the ground unresponsive. They cry because they thought that was going to be the last time they saw you. They miss you when you are in rehab. They feel like they are to blame when you relapse. They lose trust and faith in you.  


What does this pattern of behavior do to this child? 
  • Disappointment
  • Fear
  • Anxiety
  • Emotional trauma 
  • Physical trauma
  • Curiosity 
Amongst all the negative hurt feelings, there is also a sense of exploration and experimentation. Frequently, behavior that is seen is repeated. That is why there is no surprise that children of heroin-addicted mothers are likely to develop addictions or other mental health issues of their own.  

Breaking the Cycle

Loving someone and who is addicted to heroin is challenging. People need to accept help, and you can’t do it for them. You can still love someone without enabling them. Create boundaries, provide resources, say “no” to any requests that support drug use, and use available resources for yourself. Prioritizing your own mental health is critical. If you don’t, the whole family suffers, and ultimately more damage can be done. If you do not have your health or sanity, how can you show strength for the one who needs support? Do you know someone who suffers from heroin addiction?  Are you that Mother or child?  Being open and talking can help. Many times we bottle up our feelings when we need to express them and embrace them. Anchored Tides believes that sharing your experiences in the right environment encourages growth, so we created a gender-specific place where women can heal. We’re not your typical women’s treatment program. Formed in 2016, we offer women struggling with substance abuse and mental illness a haven at our Huntington Beach drug rehab in Southern California. Take a tour of our boutique women’s addiction treatment center in Orange County. Don’t wait any longer. Call us to talk to a healthcare professional. 

Finding an IOP in Orange County, CA


Are you currently struggling with an addiction? Are you thinking about pursuing addiction treatment but are unsure if you can commit to inpatient treatment. Or perhaps you’ve completed inpatient treatment and are looking to continue treatment. 

Do you live in Orange County, CA or would like the opportunity to live there for a bit? If you answered yes to the questions above, you would likely benefit from an IOP in Orange County, CA

Congratulations! Deciding to seek treatment for addiction is a big step to take in life. The next big step to take after you’ve decided you’d like to get (or continue) help is finding an addiction treatment program that works for you.This depends on a lot of factors, including affordability, location, and availability. 

One of the biggest barriers addicts face when getting treatment is being available, and it is more apparent when it comes to women. A study showed that more women are less likely to complete a treatment program because of familial responsibilities. 

This hindrance prevents women from wanting to complete residential inpatient treatment. However, with IOP’s, more women can strike a balance between their daily responsibilities and treating their addiction. 

What Does IOP Stand for in Addiction Treatment?

IOP stands for intensive outpatient program. An intensive outpatient program is an addiction treatment program that allows clients to carry out their daily activities and still receive intensive addiction treatment.

An IOP is different from an outpatient program, although both don’t require the client to stay onsite at the facility 24/7. Regular outpatient treatment is usually considered one of the last steps of addiction treatment. 

In most situations, an IOP (intensive outpatient program) is used as a step down from inpatient treatment. It can also be used to treat milder addictions for people who cannot commit to an extended stay inpatient rehab. For those who are the sole caretaker of a child or have professional commitments that can’t be put on pause, an IOP is a great treatment option.

There are certain requirements a client must meet before they are allowed to be in an intensive outpatient program. 

These requirements include: 

  • A safe home life without the presence of drugs
  • A strong support network of friends and family 

If the client does not have a supportive and safe environment at home, residing in a sober living home is a great option. If a client is exposed to substances when they return home from treatment or a volatile home, they have the potential to relapse and not stay sober.

When someone attends an IOP, they receive similar treatment as they would in an inpatient rehab. Some examples of programs and therapies offered an an IOP are: 

  • Group therapy sessions 
  • Individual therapy sessions 
  • 12-step programs 
  • Support groups 
  • Alternative therapy sessions involving yoga, music, art, or equine therapy

Why You Should Go to an IOP Orange County, Ca

Why choose an IOP in Orange County, CA?  Orange County is a great place to relax and more importantly, heal. Home to several picturesque beaches and treatment centers, Orange County is a top spot for intensive outpatient programs. You can enjoy the delights that Orange County offers while also getting intensive addiction treatment. 

Anchored Tides Recovery: The Best Intensive Outpatient Treatment Center for Women

Anchored Tides Recovery is one of the top outpatient addiction treatment centers for women in Orange County, CA. We offer many treatment programs, including women’s partial hospitalization program, intensive outpatient, outpatient, and an aftercare planning.

Our treatment approach incorporates evidence-based addiction treatment and dual diagnosis modalities while incorporating a program geared toward the issues women face. In addition to our numerous treatment programs, we provide a highly serene and conducive environment for healing. 

Reach out to us today for help with your addiction! 

How to Talk to an Addict About Going to Rehab


Helping a loved one overcome addiction is unfortunately not as easy as reaching out to them and saying “hey, I think you’d benefit from going to rehab!”. It is a delicate subject that can sometimes even do more harm than good.

When we do what we feel is appropriate, like approaching an addict about going to rehab – it can end up creating a rift, arguments, and make the addict feel like you are attacking them. This, in turn, can cause your loved one or friend to isolate and continue using. It may also make them feel compelled to lie to you about their addiction and behavior. However, with the right information and practice, you can learn how to talk to an addict about going to rehab rehab and encourage them to get the help they deserve and need. 

Understanding the Signs of Addiction

While addiction is multifaceted and symptoms may vary, these are some common signs associated with addiction: 


  • Sudden weight loss or gain
  • Unkempt look, poor hygiene
  • High tolerance of alcohol/drugs 
  • Skin problems like rashes, redness of eyes, self-inflicted injuries
  • Decline in sexual function
  • Dilated pupils

Psychological and Emotional

  • Loss of interest in things they normally enjoy
  • Mood swings
  • Sleep pattern changes
  • Overly talkative or withdrawn
  • Being secretive or evasive about their addiction
  • Depression and or anxiety
  • Suicidal thoughts
  • Physical or verbal abuse


Addiction affects not only the person but also their relationships with the people around them: 

  • Marital problems
  • Skipping work or school
  • Violent arguments or fights
  • Failing to perform obligations and responsibilities
  • Difficulty in holding conversions
  • Lying about using alcohol or drugs
  • Financial trouble related to drug use
  • Isolation

How to Talk to an Addict About Rehab

Trying to help someone you love with their addiction can be a long, heart-breaking, and a challenging process. Please know you are not alone in this process and this is something that a lot of people have to do. Trust us when we say the process of talking about rehab will be easier than watching someone slip further and further into an addiction.  

Be Kind

If you want to convince an addict to go to rehab, show empathy and compassion. Don’t judge, criticize, insult or shame them when approaching them about their addiction. 

Try One on One Conversation

You probably won’t want to start staging an intervention with several people. Depending on the person and their situation, they may be more receptive to help if you talk to them one on one. 

Stage an Intervention

If your loved one doesn’t listen to you during the one on one, another option is to organize an intervention. The intervention may include people they love or respect, like friends, family, professional health care providers, social workers, or religious leaders.   

Listen More Than You Talk

Whether it’s a one-on-one communication or intervention, you probably have a lot to say. However, don’t make it about you; let the person affected speak too. Listen to them without interrupting and let them confide in you.

Try More Than Once

If your loved one doesn’t listen the first time, don’t give up. Continue to reach out, continue to convince them about getting help.

Set Boundaries

Don’t make threats but let your loved ones know the consequences of their behavior. Let them know how their behavior affects you. Also, let them know what you won’t put up with and set a limit. 

For example, if your loved one gets money from you to fund their addiction, don’t put up with it if they continue to use drugs. Show support, but don’t encourage their addictive behaviors.

Learn More About Addiction

Research and educate yourself on addiction before addressing addiction. Learning more about addiction, the triggers, and symptoms will let you understand and communicate better with your loved one.

Reach Out to Anchored Tides Recovery Today 

Helping your loved ones also involves partnering with them to find the right rehab. If your loved one accepts to get help, you should have a rehab in mind for them to go to. 

At Anchored Tides Recovery, we understand addiction and how to help women recover from addiction. We can help you explore treatment options and design a plan that meets your loved ones needs. 

Contact us today to learn more about our addiction treatment options

Xanax Addiction Treatment Near Me


About 40% of people who take benzodiazepines (e.g., Xanax) are likely to develop an addiction to the drug. Xanax is a brand of alprazolam used to treat anxiety and panic disorders. It is also one of the most popular medications for anxiety disorders in the United States. Xanax incites feelings of calmness, and many use it to relieve stress, aid sleep, or get an easy high and, as such, can become dependent on it. 

Signs You Might Have a Problem With Xanax

Xanax Addiction is characterized by: 


Withdrawal symptoms, also known as rebound symptoms, occur when anxiety symptoms reemerge severely when you stop taking the drugs. 

Physical withdrawal symptoms include (but are not limited to): 

  •  Headache
  •  Muscle Aches
  •  Diarrhea
  •  Insomnia
  •  Loss of Appetite
  •  Seizure
  •  Slurred Speech
  •  Sweating 
  •  Hypertension 

Psychological symptoms include (but are not limited to): 

  •  Increase in anxiety and panic, and paranoia 
  •  Memory problems
  •  Confusion 
  •  Mood Swings
  •  Unable to control emotions and moods
  •  Depression and Thoughts of Suicide


Tolerance/ dependence is a common addiction feature where the user needs increasing doses to reach the desired effect.


Getting Help With a Xanax Addiction 

Xanax abuse can come on unexpectedly, especially because Xanax can be prescribed by a doctor. If you or someone you know is struggling with a Xanax addiction, please don’t wait to see help. 

There are addiction treatment centers around the country that offer Xanax addiction treatment. With the help from addiction treatment professionals, you can overcome a Xanax addiction safely. When Looking for a Xanax addiction treatment near you, there are a few things you’ll want to keep in mind:

  •  The facility has qualified staff and licensed mental health and medical practitioners.
  •  The facility is certified and have accreditations
  •  They offer evidence-based treatment that has been proven to work in the past

According to NAADAC, you should read the addiction treatment facilities mission statement to understand their goals and how they can help you recover.

What Happens During Xanax Addiction Treatment

Treatment for a Xanax addiction can either be in 2 forms depending on the intensity of the addiction. This can include inpatient treatment, where you’re required to live within the facilities during treatment. 

Another form of treatment is outpatient treatment. You are not required to live onsite at an outpatient facility and are able to live at home / maintain employment while undergoing treatment. Outpatient treatment is a great tool to use after inpatient treatment or if you have a milder addiction.

The first step of Xanax addiction treatment in many facilities is detoxification, which involves getting Xanax out of your system safely. Along with detoxing, you can expect the following: 

  • Initial Intake

This will likely happen before detoxification. The staff members at the treatment facility will get your full medical / addiction history. This will help the facility put together an individualized treatment plan for your recovery. 

  •   Medications

Xanax addiction treatment may involve using drugs to treat the side effects of Xanax abuse like hypertension, cravings, and seizures.

  •     Individual Therapy:

Therapy is an essential part of the recovery process, especially if Xanax addiction is linked to a mental illness or psychological history. Therapy also helps change the user’s compulsive thinking, which will help them with recovery. 

  •     Support Groups: 

Group therapy and attending support groups are a common part of addiction treatment. It’s important for recovering addicts to know they’re not alone in their recovery, and others have experienced similar things as them. 

  •     Family Therapy 

Addiction is considered to be a family disease. Chances are while you are using, your actions at one point or another will affect your family. During Xanax addiction treatment, it’s important to address your addiction with the whole family so everyone can heal. 

  •     Aftercare Planning

Unfortunately once you complete Xanax addiction treatment, your addiction doesn’t just go away. Addiction is a lifelong disease. Before you leave any addiction treatment program, the rehab will work with you to put together a long term aftercare plan to help you stay sober.

Get Help With Addiction at Anchored Tides Recovery

If you or someone you know is struggling with an addiction, reach out to use today at Anchored Tides Recovery. We are a substance abuse and behavioral treatment facility just for women. 

We aim to improve the quality of life for women living with mental illnesses or struggling with substance abuse. 

Anchored Tides Recovery offers evidence-based treatment approaches, professional staff always on the ground, and a breathtaking structured facility.To start treatment or for more details on how we can help you, please visit our contact page

All You Need to Know About Gender Specific Rehab


Every man, woman, or person responds to the effects of alcohol and drugs differently. While men are more likely than women to use almost all types of illicit drugs, women also suffer from addiction. To increase their chances of recovering fully, some individuals need to approach the treatment of their addiction from a gender-specific viewpoint at a gender specific rehab.

But before you are able to make an informed decision about which type of rehab to go to, you need to know what gender-based rehab centers are, why they exist, and how Anchored Tides Recovery can help struggling women with their addiction.

What Is Gender Specific Rehab?

Just like it sounds, gender-specific rehabs are addiction treatment centers that cater only to one gender. There are men-only and women-only rehab centers, just as they have mixed-gender rehab centers. These rehab centers are becoming increasingly popular as more research is done on how addiction affects genders differently. 

Despite the general effects of addiction on both genders, there are core effects specific to each gender. In addition to this, several types of research have shown that men and women struggle with treatment issues specific to their gender. 

The idea behind gender specific rehab is to have a safe space where each gender receives treatment tailored to suit their struggles with addiction and mental health. Also, gender specific rehabs understand everything from co-occurring disorders and factors that affect addiction in all genders to the best treatment programs. 

How Does Addiction Impact Women?

Addiction has general effects on all types of people, but when it comes to a specific gender, there are specific effects. These effects stem from the biological and gender differences between men and women. 

In women, addiction affects the hormones and body functions related to hormonal changes. This can include mensuration, pregnancy, fertility, menopause, and breastfeeding. 

Other impacts of addiction in women include:

  • Women are more likely to have a relapse 
  • Women experience more effects on the heart and blood vessels 
  • Addiction alters the brain of women in slightly different ways than it does men
  • Women addicts are more likely to suffer from depression and panic attacks
  • Addiction affects the size of babies in successful pregnancies and leads to stillbirths in unsuccessful ones
  • Escalation of addiction happens quicker in women

How Does Addiction Impact Men?

Just how addiction affects women in specific ways, the same holds true for men:

  • Men are less likely to relapse 
  • Men use more illicit drugs than women 
  • Men smoke more marijuana than women
  • Men have milder withdrawal symptoms than women
  • The escalation of addiction in men is slower than in women

Now, when trying to determine the type of rehab you want to go to, you’ll probably ask yourself at some point if you want to go to a gender-specific rehab. The truth is, there is no right or wrong answer to this question and ultimately it is your decision to make. 

If you are a woman and you feel in general you have a difficult time opening up around the opposite gender, then you may want to consider women only treatment. The point of rehab is to get the most out of it, therefore you will want to feel as comfortable as possible there. 

Addiction Treatment at Anchored Tides Recovery

Anchored Tides Recovery is a women-only rehab in Huntington Beach that offers gender-specific programs to help women deal with addiction. Some of the programs we offer include women’s programs, partial hospitalization, intensive outpatient, outpatient programs, and more.

At Anchored Tides Recovery, we believe in tailored treatment programs for our clients. In addition to the excellence our programs offer, our staff’s dedication to helping women find healing and purpose after addiction is unmeasurable. If you need a gender specific rehab, don’t wait; reach out to us today for help with your addiction! 

How to Fix Codependent Relationship in Addiction Recovery


Granted, it is difficult to watch your loved ones harm herself or himself by using alcohol or drugs. Even so, the addicted individual may unknowingly or accidentally take advantage of you. Those being taken advantage of are called codependents. And unless you find how to fix codependent relationships, you might be headed for a destructive and inherently dysfunctional relationship.

In your desire to please your partner, friend, family member, or loved one, you (the codependent) may facilitate the addiction rather than helping your loved one overcome it. In this case, both the codependency and addiction must be addressed. But before we delve into how to fix codependency, let’s define codependent relationships.

What Are Codependent Relationships?

Scientists say codependent relationships are a behavioral pattern where one person is a caregiver, and the other person takes advantage. One major sign is when your sense of purpose in life involves making big sacrifices to meet your partner’s or loved ones needs. Usually, one person will cater to the needs of the other to the extent of enabling their addictive habits.

Anyone can become codependent. Studies indicate that neglected or emotionally abused individuals are more likely to enter codependent relationships.

Signs of a Codependent Relationship

Knowing the warning signs is the first step towards determining how to fix codependent relationships. Look out for these signs that signify you might be in a codependent relationship: 

  • You find it hard to find satisfaction in your life outside of your partner or loved one
  • You always need the approval of your partner or loved one to have a sense of purpose
  • You stay with your partner or loved one irrespective of the unhealthy habits they exhibit
  • You support your partner or loved one at the expense of your physical, emotional, and mental health
  • You find yourself reacting to things rather than acting out of your own choice
  • You are unaware of your needs or always reluctant to express your desires even though you’re aware of them
  • A tendency to feel hurt when people don’t acknowledge your efforts
  • A feeling of guilt when asserting yourself
  • The need to control others
  • You don’t trust yourself or others
  • Fear of being rejected or alone
  • Lying, deceit, and anger

Are Codependency and Addiction Related?

Codependency and addiction are closely related, as codependency often appears in relationships where one partner is addicted to drugs or alcohol. Drug addicts or alcoholics often have different problems stemming from their addiction, which include:


  • Problems with money, work, and relationships
  • High-risk habits
  • The continuous need for emotional support.

As a result, the codependent partner goes out of his or her way to support the addict through all the ordeals. While a codependent partner may help the addict recover, the addictive behavior is unresolved, and the challenging life situations continue.

Codependency is not always connected with addiction, but for addicted individuals, there is usually a codependent. And, in most cases, the codependent exhibits addictive habits too. More frequently, though, one individual will be more addicted to a substance while the other will support them.

How to Fix Codependency in a Relationship

If you’re in a codependent relationship and looking for how to fix codependency, keep reading.

Codependency treatment is complicated since the codependent partner feels they are not causing any harm. In actuality, they see their actions as helping their spouse and do so to show their love. Hence it is essential to diagnose and manage codependency and addiction concurrently.

Treatment is given as a combination of couples therapy or family therapy and individual therapy, depending on the client’s needs. 

Treatment goals include knowing how codependent actions affect the relationship, improving communication, making relational changes, and behavioral changes via planning and accountability.

How to Seek Help for an Addiction

Codependent treatments work great if it is left to the experts. Addiction therapists understand codependency and can help you dig down to know the depth of addiction. In a recovery center, an addicted individual can receive the care they need. 

Cognitive-behavioral therapy, family therapy, peer support, group therapy, and dialectical behavioral therapy are just a few of the treatment programs we offer.

At Anchored Tides Recovery, we help women find how to fix codependent relationships and addiction. Our goal is for women to live healthily and access long-term recovery treatments by offering a unique treatment center with professional staff and enhanced treatment options designed by women for women.

Reach out to us today to begin your journey to recovery.

Why Should You Chose an Outpatient Treatment Center for Addiction


A 2018 study revealed that over 67,300 Americans died from a drug-involved overdose. Without adequate care and constant treatments, many addicts die without help. 

By choosing to go to an outpatient treatment center, you can get the help you need to establish and maintain long-lasting sobriety.

Not sure about seeking help? Not even entirely sure your addiction is “bad enough” to get professional help? Keep reading to learn the benefits of an outpatient drug treatment program and if this type of program best fits your needs.

What Is Outpatient Drug Treatment?

An outpatient drug treatment offers drug treatment sessions that can be scheduled at different times during the week. This type of addiction treatment program lets clients live at home and go about their regular activities when they aren’t receiving treatment. However, clients will need to check into treatment at their designated times for counseling and medication. 

For the most part, the services rendered by these programs are drug screening, group therapy, individual therapy, life skills, resocialization skills, and more.

Outpatient drug treatment programs come in various forms, differing intensity levels, and services. Notwithstanding, the overall focus is on counseling, coaching, and offering support.

People with a strong determination to beat addiction may benefit from an outpatient treatment center. Outpatient treatment is also very effective after someone completes inpatient treatment.  Some people are cautious to participate in outpatient drug treatment because they feel outpatient programs are often unsupervised. While there is adequate supervision during outpatient treatment, there is a level of self motivation required on the clients part because they are responsible for showing up to treatment themselves. 

If you or a loved one wants to begin outpatient drug treatment, here are a few reasons why an outpatient program might be ideal for you.

Benefits of Going to an Outpatient Treatment Center


Although addiction treatment costs should never be a barrier to recovery, it is definitely a positive to save on costs and still get high-quality care. 

Outpatient drug treatment programs are affordable because you’ll be living at home during the treatment. And that means you don’t have to pay the costs of staying at an inpatient facility. There is a higher cost for inpatient treatment due to the residential nature of the program. 


Outpatient drug treatments are usually tailored to fit the clients schedule. In this case, the client won’t have to quit their jobs or halt regular activities to get help. The transition from treatment to ‘real life’ is very smooth.

No Stigma

What will people say? What will my friends think of me? Sadly, one of the many reasons drug addicts put off treatment is stigmatization. The flexible planning of outpatient programs makes it easier for clients to stay private since their everyday routine does not change.

Access to Support

You don’t need to go through the process of recovery alone. In fact, sobriety and recovery are better achieved by having a strong support system. At Anchored Tides Recovery, we are proud of the strong, female support system our staff provides our clients with. 

Additional Activities

One of the greatest ways to stay sober is to find new hobbies and other healthy outlets. By attending  outpatient treatment, you’ll be exposed to new sober activities you can continue doing after treatment ends. 

Asides from group meetings, you can consider other recovery groups like family groups, group workshops, art therapy, meditation groups, and psychoeducation.

We Can Help You Today!

At Anchored Tides Recovery, we know that achieving lasting sobriety is beyond treating the physical facets of addiction. Addressing emotional and psychological needs is also vital to recovery. That’s why we provide outpatient treatment programs in addition to our treatment options.

Our outpatient program includes tested and trusted approaches to help reduce the likelihood of relapse and attain your sobriety goal. Contact us today to get you started on the right path to achieving sobriety fully.

What Is Reiki Therapy?


What comes to your mind when you think of Japan? Good food? Rich culture? Traditional medicine? If you are thinking along those lines, then it is safe to say you have an idea of what Japan represents.

Amongst all those mentioned above, let’s look at one of Japan’s traditional medicine approaches that have, over time, become an international export – Reiki therapy.

After years of contradicted validity, Reiki’s therapy, a holistic energy treatment, is obtaining new respect within the medical community. Highly renowned medical facilities in the U.S. are not just giving patients alternative healing treatments like Reiki. 

Those facilities are examining the benefits of the therapy and presenting them for evaluation and compilation. And the outcomes of these Reiki studies are absolutely remarkable.

What Is Reiki Therapy?

Reiki therapy is a Japanese form of alternative medicine that helps promote healing by channelling energy. The therapy also works holistically; on the entire body, spirit, and mind. Japanese culture are firm believers of how the spiritual affects the physical, and this approach models that belief.

Reiki therapy practitioners believe that there are energy blocks in some parts of the body, especially injured areas. Reiki aims to target those blocks and release the energy from those parts to other parts.

In essence, Reiki is pretty much a relaxing therapy where natural healing vibrations are conveyed through the Reiki practitioner’s hand (acting as a conduit) to the recipient’s body.

A quiet environment during a Reiki session lets both the practitioner and patient to access their energies. Some practitioners may play a soothing ambient tune or keep the session peaceful to set the mood.

The Benefits of Reiki Therapy for Mental Health

Reiki is believed to help speed up healing, reduce pain, and aid relaxation. According to research, it was found that Reiki was more effective than the other treatments for reducing pain, depression, and anxiety in chronically ill patients.

Reiki therapy has many benefits, and practitioners boast an individual will have a more peaceful mind, show improved personal awareness, increased creativity, and experience relief from anxiety and depression.

To understand what Reiki is for, as it relates to mental health, keep reading!

Now, it will be very untrue to claim Reiki, on its own, could help improve one’s mental health. If you’ve read our blogs on mental illnesses, you’d know an interplay of approaches is required to help the patient get better.

Reiki, as you may already know, is a complementary technique that works best when applied with other medical techniques.

For people suffering from mental illness, the course of treatment usually involves counseling and medication. Alternative treatment approaches like Reiki are applied as extras to boost the efficacy of other treatment options.

Reiki may also help immensely in keeping stressors at bay. When a person is less stressed, the symptoms of mental illness are reduced.

So, invariably, we can say that Reiki therapy can help improve your mental health. However, Reiki therapy for mental health may be successful if applied with other recovery treatments, like treatment at an inpatient treatment center.

Heal From Your Addiction at Anchored Tides Recovery

Anchored Tides Recovery offers holistic approaches to healing and recovery from addiction. While offering holistic healing options, we also offer more traditional approaches that include support groups, medications, and behavioral therapies. 

Now you know what Reiki therapy is and what Reiki is used for. Contact us now, and we will help you or your loved one live a healthy life through our holistic approaches for mental health.

Anchored Tides Recovery is a premiere outpatient rehab program located in Huntington Beach, CA. We help women recover from different forms of substance abuse and mental health issues, with the common goal of attaining full, lifelong, recovery.

Is Heroin Addiction a Disease?


Is heroin addiction a disease? Or could it be a choice? Too many people have asked themselves these questions as they struggle to come to terms with a loved one’s addiction to heroin. This is the type of drug that is extremely consuming and will take over someone’s life. Heroin can be injected or snorted, and is purchased illegally. It’s an opioid made from morphine, a natural substance taken from the seed pod of the various opium poppy plants grown in Southeast and Southwest Asia, Mexico, and Colombia.

Outsiders often see heroin addiction as a bad choice, one that the addict keeps making over and over again. Even heroin addicts themselves struggle with the shame of seeing themselves as incapable of making “the right choices”. 

But addiction isn’t a choice; it is a disease, which is why addicts can’t “seem to help themselves”. There are many facts about addiction being a disease, and in this article, we’ll be discussing a few. 

But first, what is addiction

Addiction Defined

According to the new definition adopted by the Addiction Society of Addiction Medicine, ASAM board of directors in September 2019, “addiction is a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. People suffering from addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences.”

And like any other chronic disease, addiction can progressively worsen without treatment. Early detection and treatment also have a higher chance of being effective in the long run. 

A Heroin Addiction Isn’t a Choice

So, back to the question… Is heroin addiction a disease? 

Although it is clear that heroin addiction or any other form of addiction is a disease, many still feel that it should be classified under the effects of “bad choices.” 

It’s difficult for people who don’t understand addiction to classify heroin addiction with other chronic diseases like cancer because of addictions’ self-destructive nature. 

Individuals who suffer from any form of addiction, including heroin addiction, always search for reward or comfort in repeated substance use. This repeated dependency on a harmful substance is what others perceive to be a choice. 

This idea stems from the assumption that an individual with strong morals can choose to stop. But addictions don’t work like this. Many addicts would have stopped using a long time ago if it worked that way. 

Addictions are classified as diseases because they affect the brain and leave an individual unable to stop. Just as cancerous cells take over the body, heroin alters the brain’s receptors in ways that make the individual unable to function without it. 

When a person becomes addicted to a substance, it ceases to become a “conscious choice” to continue. The individual cannot stop on their own. They might have good days, weeks, or even months where they might be in remission, but ultimately, they get sick again. 

When you consider these facts about addiction being a disease, you’ll realize that addicts are struggling as any other sick individual. Now is heroin addiction a disease? Of course it is

How to Get Help With a Heroin Addiction

What can be done for individuals who want to get better? 

Thankfully, there are many addiction treatment centers spread across the United States. You can find one close to home or very far away. Look for one that suits you best and reach out to them.

Our facility Anchored Tides Recovery located in Huntington Beach is an excellent addiction treatment facility for women, run by women. 

We offer a ton of treatment options, including partial hospitalization, as well as a comfortable environment to help you focus on your healing process. Reach out to us today for help with your addiction.