Addiction Treatment Archives | Anchored Tides Recovery

Cognitive-Behavioral Therapy (CBT) vs. Dialectical Behavior Therapy (DBT)

Understanding the Tools That Help Women Heal

When it comes to addiction recovery and trauma healing, therapy isn’t one-size-fits-all. At Anchored Tides Recovery, we recognize that every woman’s path to wellness is unique. That’s why we offer a variety of evidence-based therapeutic approaches—including both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), within our trauma-informed and women-focused programs.

Both CBT and DBT are powerful, research-backed tools that help individuals understand their emotions, change harmful behaviors, and develop healthier coping skills. But how do they differ? And which is right for you or your loved one?

Let’s explore the differences between DBT and CBT, how they support women in recovery, and why personalized treatment matters.

What Is CBT?

Cognitive Behavioral Therapy (CBT) focuses on the link between our thoughts, emotions, and behaviors. It teaches individuals how to identify distorted thinking patterns (like catastrophizing, black-and-white thinking, or overgeneralization) and reframe them into more constructive beliefs.

CBT is structured, goal-oriented, and problem-focused. At Anchored Tides, we use CBT to help women in recovery:

Understand how their thoughts drive emotions and actions
Develop healthier responses to stress and triggers
Improve self-awareness and self-esteem
Build relapse-prevention plans

Learn more about CBT at Anchored Tides →

What Is DBT?

Dialectical Behavior Therapy (DBT) is a modified form of CBT that emphasizes emotion regulation, distress tolerance, and mindfulness. Originally developed to treat borderline personality disorder, DBT has proven highly effective for individuals who struggle with intense emotions, self-harm, or chronic trauma.

At Anchored Tides, DBT helps women:

Manage overwhelming emotional states
Navigate interpersonal conflict and relationships
Increase tolerance for distress without resorting to harmful behaviors
Stay grounded through mindfulness practices

DBT is especially valuable for women with trauma histories or co-occurring mental health disorders, where emotional dysregulation often plays a central role.

YOUR JOURNEY TO HEALING BEGINS HERE

Get The Help You Need Today!

Side-by-Side Comparison: DBT vs CBT

Aspect	CBT	DBT
Focus	Thoughts and beliefs	Emotions and regulation
Style	Structured, short-term	Skills-based, fluid
Best For	Anxiety, depression, addiction, distorted thinking	Trauma, emotional dysregulation, borderline personality, self-harm
Skills Taught	Thought restructuring, problem-solving, behavior tracking	Mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness
Delivery Format	Individual and group	Individual, group, and skills training
Approach	Directive and goal-focused	Balance of acceptance and change

Both therapies are delivered in individual and group formats at Anchored Tides and can be combined depending on the client’s unique treatment needs.

Which Therapy Works Better in Different Situations?

Addiction Recovery

CBT helps women recognize the beliefs and triggers that contribute to substance use. It is ideal for identifying patterns and building relapse prevention strategies.

DBT is beneficial when emotions like guilt, shame, or impulsivity drive substance use. Women learn emotional self-regulation skills that reduce the urge to numb feelings through substances.

Trauma and PTSD

CBT supports trauma healing by addressing negative thought patterns and reframing beliefs tied to past events.

DBT is often more effective in early trauma recovery, especially for women who experience dissociation, self-harm, or extreme emotional responses. It helps women feel safe in their bodies and in control of their emotions.

Relapse Prevention

CBT offers structured relapse prevention planning, cognitive restructuring, and behavior mapping.

DBT offers emotional grounding, mindfulness, and interpersonal skills to handle real-world stress without reverting to old coping mechanisms.

Both approaches complement one another in relapse prevention, and many women benefit from a blended model.

Why It Depends on the Individual Woman

There is no universal “better” therapy, only the right fit for each woman at her stage of recovery.

At Anchored Tides Recovery, we assess each client holistically. Our clinicians consider past trauma, emotional resilience, co-occurring disorders, and treatment goals before recommending CBT, DBT, or a blend of both. For many women, DBT is introduced early to build emotional stability, and CBT follows as cognitive insight deepens.

The most effective therapy is one that meets the woman where she is—emotionally, mentally, and spiritually.

Our Customized Approach to Therapy

Anchored Tides Recovery is proud to offer both CBT and DBT within our:

Our licensed clinicians create personalized treatment plans based on what each woman truly needs. We don’t just teach skills—we help our clients transform.

Frequently Asked Questions

What is the difference between CBT and DBT?

CBT focuses on identifying and changing negative thought patterns, while DBT adds mindfulness, emotional regulation, and distress tolerance techniques, especially useful for intense emotional responses.

Is CBT or DBT better for addiction recovery?

It depends on the individual. CBT is effective for changing thinking patterns linked to addiction, while DBT is especially helpful for those with co-occurring disorders like trauma, anxiety, or borderline personality traits.

Can CBT and DBT be used together?

Yes. Many women benefit from a combined approach, using CBT to reframe thoughts and DBT to manage emotional intensity and interpersonal challenges.

How do I know which therapy is right for me?

Our clinical team at Anchored Tides will work with you during your intake and throughout your care plan to determine the best therapeutic approach based on your unique needs and recovery goals.

Do you offer DBT and CBT at all levels of care?

Yes. Anchored Tides integrates CBT and DBT across PHP, IOP, and outpatient treatment levels to ensure consistent support throughout the recovery journey.

Start Your Journey With Expert, Personalized Care

Choosing the right therapy isn’t about picking one or the other, it’s about finding what works for you. At Anchored Tides Recovery, we use our expertise in trauma-informed care, women’s addiction treatment, and clinical psychology to guide every woman to the best tools for healing.

Ready to learn more? Call today or speak with our clinical team to find out how we can help you or your loved one begin the journey toward lasting recovery.

IOP vs OP: Which Outpatient Program is Right for You?

Understanding the Difference Between Intensive and Standard Outpatient Care for Women

When it comes to addiction and mental health recovery, no two paths look the same. For women navigating early recovery, trauma, or co-occurring disorders, choosing the right level of care can be a pivotal decision. Two commonly recommended options are Intensive Outpatient Programs (IOP) and Outpatient Programs (OP). But what exactly is the difference—and how do you know which one is right for you or your loved one?

At Anchored Tides Recovery, we offer both IOP and OP as part of our gender-specific continuum of care. This guide will help you understand how each program works, who they’re best suited for, and what to expect.

What Is an Intensive Outpatient Program (IOP)?

IOP is a structured, clinically intensive treatment track that allows clients to live at home or in sober housing while attending therapy during the day or evening.

Key Features of IOP:

3–5 days per week of clinical programming
9–15 hours per week of therapy, education, and group support
Trauma-informed care with evidence-based modalities (CBT, DBT, EMDR)
Individual therapy, group therapy, and psychiatric services
Support for co-occurring disorders and medication management
Ideal for women stepping down from a Partial Hospitalization Program (PHP)

IOP is designed for women who need more support than standard outpatient therapy, but don’t require 24/7 residential care.

What Is an Outpatient Program (OP)?

OP is a lower-intensity treatment option for women who are further along in their recovery journey and need continued accountability, support, and clinical care on a more flexible schedule.

Key Features of OP:

1–2 days per week of programming
Around 3–6 hours per week of group and individual therapy
Focus on relapse prevention, emotional regulation, and reintegration
Ideal for women returning to work, school, or family obligations
Continued support for dual diagnosis and holistic healing

OP is often the final step before transitioning out of structured care.

YOUR JOURNEY TO HEALING BEGINS HERE

Get The Help You Need Today!

Side-by-Side Comparison: IOP vs OP

Feature	IOP	OP
Frequency	3–5 days/week	1–2 days/week
Weekly Hours	9–15 hours	3–6 hours
Clinical Intensity	Moderate to high	Low to moderate
Ideal For	Women needing structured support	Women needing light support
Flexibility	Moderate (can work part-time)	High (can work/school full-time)
Includes Individual Therapy	Yes	Yes
Medication Management	Yes	As needed
Dual Diagnosis Support	Yes	Yes

Which Program Is Right for You?

Ask yourself these questions:

Am I newly sober or early in my recovery?
Have I experienced recent relapse?
Do I struggle with trauma, anxiety, depression, or other mental health challenges?
Do I have a safe and supportive home environment?
Am I able to manage life obligations while in treatment?

Choose IOP if:

You need structure, accountability, and frequent therapeutic contact
You’re transitioning from a higher level of care (like PHP or residential)
You have co-occurring mental health concerns

Choose OP if:

You’ve already completed a higher level of care
You’re working or going to school full-time
You want to maintain momentum and relapse prevention

Why Gender-Specific Outpatient Care Matters

Women in recovery face unique challenges, including:

Caregiver roles and emotional labor
Trauma histories and body image strugglesRelationship and attachment wounds
Societal stigma around mental health and addiction

At Anchored Tides Recovery, our women-only IOP and OP programs are trauma-informed, inclusive, and designed to promote safety, empowerment, and connection.

FAQ

How do I know if IOP or OP is covered by my insurance?

We offer insurance verification and will work with you to understand your benefits.

Can I transition from IOP to OP within the same facility?

Yes. Many of our clients step down from IOP to OP as part of their recovery plan.

Do I need to complete residential or PHP care before entering IOP?

Not necessarily. Our admissions team will help determine the best fit based on your needs.

Start Where You Are

Whether you need more structure or just a bit of support, Anchored Tides has a program tailored to you. Let us help you choose the right outpatient path to lasting recovery.

Call now (866) 329-6639 to speak with our admissions team and verify your insurance.

Services You May Be Interested In:

female treatment center

Orange County Boutique Treatment Center
for Women

KEEPING YOU INFORMED

Latest Articles

Understanding-the-Spike-in-Drug-and-Alcohol-Use-During-the-Holidays

Women with Addiction

Most Addictive Prescription Drugs: What to Look Out For

The Rise of Nicotine Addiction: Vapes vs Cigarettes

Back-to-School, Back to Stress: How Women Can Manage Anxiety and Recovery Routines

As the back-to-school season rolls in, many women find themselves pulled in multiple directions. Managing school drop-offs, work responsibilities, and the ongoing commitment to personal recovery. While this time of year may bring structure for some, it also brings heightened anxiety, emotional triggers, and the risk of falling out of balance, especially for women in recovery from substance use or mental health challenges.

Whether you’re a mother, a working professional, or a caregiver, navigating the shift in routine while maintaining your sobriety and mental wellness can feel overwhelming. The good news? With the right strategies and support systems, you can move through this season feeling grounded, empowered, and aligned with your recovery goals.

At Anchored Tides Recovery in Huntington Beach, we offer comprehensive outpatient care to women throughout Orange County, Long Beach, and surrounding Southern California communities.

Quick Take Away

The back-to-school season can intensify anxiety and stress, especially for women managing recovery.
Routines, boundaries, mindfulness, and support are key tools for staying grounded.
Recovery isn’t about perfection. It’s about consistency, self-awareness, and getting help when needed.
Anchored Tides Recovery offers flexible outpatient programs for women across Huntington Beach, Long Beach, and the broader SoCal region.

Why Back-to-School Season Triggers Anxiety for Women in Recovery

The transition into fall brings an increase in responsibilities and changes to daily life. For many women, especially those in recovery, this can be a time when mental health is tested.

Here’s why:

1. Change in Daily Structure

A shift in routine, from summer flexibility to rigid school schedules, can be disorienting, especially when your recovery relies on a consistent rhythm.

2. Emotional Load of Caregiving

Whether you’re helping your kids with homework or caring for family members, the invisible labor adds up. Women often bear the emotional weight of managing others’ needs, leading to depletion and stress.

3. Triggers from the Past

This season may bring up memories of previous years marked by chaos, substance use, or unmet expectations. Making it emotionally charged.

4. Perfectionism and Pressure

There’s often a societal (and internal) expectation to “do it all” flawlessly, be a great parent, partner, employee, and person in recovery. That unrealistic pressure can become a relapse trigger.

What Experts Are Saying About Back-to-School Anxiety

You’re not imagining it, back-to-school anxiety isn’t just for kids. The stress of shifting schedules, emotional triggers, and mounting responsibilities is a real mental health challenge for many women, especially those in recovery. Here’s what medical professionals and behavioral health experts are saying:

Routines Are Protective Experts at Johns Hopkins and the Child Mind Institute recommend gradually resuming school-year routines like regular sleep, meal timing, and prep rituals. This helps reduce uncertainty and build a sense of control — critical for mental health stability.
Validate, Don’t Minimize The Anxiety and Depression Association of America (ADAA) emphasizes validating emotions — not pushing them aside. Recognizing anxiety as a natural response can reduce shame and encourage healthy coping.
Anxiety Is Physical, Too Harvard Health points out that school-related stress may show up in the body — through sleep disruption, stomach pain, or fatigue. Addressing these signs with compassion is part of holistic care.
Preparation Builds Confidence Therapists suggest practicing school drop-offs or reviewing schedules ahead of time — which can help women (and their children) feel less overwhelmed and more emotionally grounded.

5 Ways to Manage Anxiety While Staying Grounded in Recovery

While you can’t control the calendar, you can take steps to stay regulated, present, and on track.

1. Reestablish a Healthy Routine

Recovery thrives in structure. Start with a simple daily schedule that includes:

Consistent sleep and wake times
Regular meals and hydration
Time for therapy, group meetings, or journaling
Built-in breaks for rest and reflection

A routine doesn’t have to be rigid — it should work with your life, not against it.

2. Set Clear Boundaries

Say no to unnecessary obligations that drain your energy. Prioritize your time and protect your emotional bandwidth. Examples:

Let go of overcommitting to school volunteer tasks
Set limits on screen time or news consumption
Communicate your needs to family and coworkers

3. Practice Mindfulness and Grounding

When the chaos of school schedules or work deadlines gets loud, return to the present moment. Simple practices:

3-minute breathing meditations
Journaling about daily wins or challenges
Mindful walks or grounding exercises like “5-4-3-2-1”

These tools reduce cortisol, promote clarity, and keep you from spiraling into overwhelm.

4. Lean on Your Support System

Now is the time to double down on your network:

Attend your regular IOP or OP therapy sessions
Reach out to your sponsor or accountability partner
Ask for help with school pickups or dinner prep

Recovery isn’t a solo journey. Every time you reach out, you strengthen your path.

5. Avoid Burnout by Prioritizing Self-Care

Self-care is not selfish — it’s the fuel that powers your ability to show up for others.
Schedule time each week for:

A therapy session or support group
A solo coffee break or walk in nature
A recovery podcast, book, or motivational content

Even 10 minutes of focused self-care can recalibrate your nervous system.

When to Seek Additional Support

If your anxiety feels unmanageable, or if you notice signs like:

Emotional numbness
Difficulty sleeping
Intense cravings
Isolation
Irritability or hopelessness

… it may be time to reach out for additional care.

At Anchored Tides Recovery, we understand that life doesn’t stop for recovery, and your recovery shouldn’t stop for life. We offer flexible, women-centered levels of care to support clients in Huntington Beach, Long Beach, and throughout Southern California, including:

Partial Hospitalization Program (PHP) For those needing a higher level of support without residential care
Intensive Outpatient Program (IOP) Ideal for women balancing recovery with parenting or work
Outpatient Program (OP) Designed for continued growth with maximum flexibility

Recovery Through Every Season

Stress doesn’t mean failure. It’s a signal that something in your environment or schedule needs attention. Use this back-to-school season as an opportunity to reinforce your boundaries, protect your peace, and deepen your recovery.

Whether you’re in Orange County, Long Beach, or anywhere in Southern California, Anchored Tides Recovery is here to help you stay grounded and supported through every season of life.

Common Asked Questions

What are some quick daily habits that support women in recovery during busy seasons?

Simple daily habits like waking up at the same time, planning meals, journaling, and attending one recovery-related activity can make a huge impact.

How do I know if I need a higher level of care like IOP or PHP?

If you’re feeling emotionally unstable, experiencing intense cravings, or struggling to maintain your daily routine, an IOP or PHP can provide the structure and support you need without full-time residential treatment.

You Might Be Interested In

PHP Program for Women

IOP Program for Women

Mental Health Services

Contact Anchored Tides Recovery

PHP vs IOP: Which Level of Care Is Right for You?

How to Deal with Burnout and Depression

Holistic Treatments for Anxiety

Women’s Mental Health: Key Disorders and Support Options

How to Talk to Your Family About Starting Medication-Assisted Treatment

Deciding to start Medication-Assisted Treatment (MAT) is a big step in your recovery journey, and talking to your family about it can feel overwhelming. You might be wondering, “How do I talk to my family about Medication-Assisted Treatment?” This conversation can feel intimidating, but it’s a crucial step in gaining support and strengthening your recovery. You might worry about judgment, misunderstandings, or resistance. But having this conversation can help build support and strengthen your recovery.

Here’s a step-by-step guide to help you navigate the conversation in a way that promotes understanding and encourages family support.

What Is Medication-Assisted Treatment (MAT)?

Before you talk to your family, it’s important to understand what MAT is and how it helps. MAT combines FDA-approved medications (like buprenorphine, methadone, or naltrexone) with therapy to treat substance use disorders. It’s not about replacing one drug with another—it’s about giving your brain the stability it needs to heal so you can focus on recovery.

Common Misconceptions About MAT

Your family may have heard myths about MAT, like:

“Isn’t MAT just replacing one drug with another?”
Many people believe this, but the reality is that MAT helps stabilize brain chemistry and allows individuals to focus on long-term recovery.

“Shouldn’t you be able to quit on your own?”
Addiction is a medical condition, and just like other chronic illnesses, it often requires medical treatment. MAT provides the support needed to reduce cravings and prevent relapse.

“Are you still addicted if you’re on MAT?”
No, being on MAT under medical supervision is not the same as substance abuse. It’s a proven recovery tool that helps people regain control over their lives.
– “It’s just replacing one addiction with another.”
– “You should be able to quit on your own.”
– “You’re not really sober if you’re on MAT.”

These misconceptions come from stigma and lack of information. MAT is a medically backed treatment that increases long-term recovery success and lowers the risk of relapse.

Preparing for the Conversation

1. Get Educated First

If your family has concerns, you’ll want to come prepared with facts. Read up on MAT and how it works. Some great resources include:
– SAMHSA (Substance Abuse and Mental Health Services Administration)
– National Institute on Drug Abuse (NIDA)
– Your treatment provider or recovery support group

2. Set the Right Tone

Anchored Tides Recovery, located in California, specializes in helping individuals navigate difficult conversations about addiction and treatment with their families. Having these discussions in a supportive and understanding environment can make all the difference.

Choose a time when everyone is calm and open to talking. Avoid starting the conversation during stressful situations or family conflicts.

3. Know What You Want to Say

Think about your main points and the outcome you want from the conversation. Maybe you want their understanding, support, or just a chance to explain your choice.

How to Address Their Concerns

“Isn’t MAT just replacing one drug with another?”

This is a common misconception. You can explain:

MAT reduces cravings and withdrawal symptoms so you can focus on recovery.
It’s closely monitored by doctors to ensure safe use.
It has been proven to increase recovery success rates and lower relapse risk.

“Why can’t you just quit on your own?”

Addiction is a disease, not a choice—like diabetes or high blood pressure, it needs medical treatment.
MAT is part of a long-term recovery plan, not a shortcut or an “easy way out.”

“How will this affect our family?”

MAT will help me stay stable and focused on rebuilding my life.
Your support means everything to me—it’s not about enabling but about encouraging recovery.

Encouraging Open Dialogue

Your family might have a lot of emotions—fear, frustration, confusion, or even guilt. Let them ask questions, and be patient. If they express doubt or concern, respond with calm facts and personal experience.

If you’re unsure how to approach the conversation, speaking with a specialist at Anchored Tides Recovery can provide guidance and strategies tailored to your situation. Our team is here to help you navigate these discussions with confidence and clarity.

Ways Your Family Can Support You

If your family asks, “How can we help?”—here are some ideas:

Learn about addiction and MAT through books, websites, or support groups.
Attend family therapy or support meetings (like Al-Anon or Nar-Anon).
Offer emotional support without judgment or pressure.
Encourage healthy routines like attending therapy and following a treatment plan.

What If They Don’t Support You?

Not everyone will understand or accept MAT right away, and that’s okay. Give them time and continue focusing on your recovery. Surround yourself with people who do support you, whether that’s friends, a therapist, or a recovery group.

If your family is hesitant, consider inviting them to attend a local support group or educational session on MAT. Anchored Tides Recovery can connect you with family recovery meetings, peer support groups, and professional counselors in your area who specialize in addiction recovery education. Providing them with access to the right resources can help shift their perspective over time.

Not everyone will understand or accept MAT right away, and that’s okay. Give them time and continue focusing on your recovery. Surround yourself with people who do support you, whether that’s friends, a therapist, or a recovery group.

Get the Support Today!

Talking to your family about MAT might feel tough, but honest conversations can lead to stronger support systems. Be patient, provide information, and focus on why this decision is important for your recovery. And remember—your recovery is your journey. Even if not everyone understands right away, you’re making the right choice for your health and future.

If you or a loved one is considering MAT and need guidance, Anchored Tides Recovery is here to help. Reach out today to learn more about your treatment options and how we can support you on this path to healing.

addiction in women Addiction Treatment addiction treatment for women Mental Health Outpatient Treatment women and addiction

Breaking Down the 12 Step Program

Anchored Tides Recovery - breaking-down-the-12-steps

You may frequently hear about the 12 Step program from Alcoholics Anonymous, as it relates to drug and alcohol addiction. The 12 Step program is a plan to overcome drug addiction and other defects of character through a spiritual awakening as a result of these steps. The idea of the model is that people can support one another to help each other work through substance abuse, but surrendering to a higher power is also critical.

The program began in the 1930s with Bill Wilson’s decision to turn his experience with alcoholism into a message to alcoholics and to practice these principles in addition to prayer and meditation to improve lives. His message was an attempt to give other addicts the ability to remove all these defects and give the power to carry this message to others who are ready to have God. He talked in his writings about how positive it could be when people dealing with an addiction to alcohol shared their stories. Wilson went on to write his program in what eventually became known as the Big Book. The original form of the steps focused on spirituality and came from a Christian philosophy of ultimate authority. Since it was written, the Big Book has become a key tenant of many treatment programs and self-help groups.

DON'T WAIT ANY LONGER...

BEGIN YOUR RECOVERY TODAY.

Breaking Down The 12 Steps of AA

The original Alcoholics Anonymous (AA) group has also led to Narcotics Anonymous (NA), Gamblers Anonymous (GA), and Heroin Anonymous (HA), among others. A few principles of the 12 Step program include:

People can help each other maintain abstinence from behaviors or substances they’re addicted to.
Requiring complete abstinence from substances.
You can use the model to develop new patterns as you move forward in your life.
You’re letting go of the ego through a spiritual process as you surrender to a higher power.
Meetings are considered a mutual support group that is the fellowship component of the program.
While there is a spiritual foundation of the twelve-step program, many participants find that they can interpret the concept of God in their own way and according to their own beliefs.

With that in mind, below, we begin breaking down the 12 step program of AA and what each entails.

Step One: Honesty

“We admitted we were powerless over alcohol—that our lives had become unmanageable.”

In this step, you admit that you are powerless over alcohol or your addiction. During this time, you also admit to yourself and others that your life is no longer manageable. Addiction is often defined by denial, and one of the most important steps in your personal recovery process, at least when you’re breaking down the 12 step program of AA, is that you’re no longer in denial. This may be a time that you not only admit you have an addiction, but perhaps your friends and family stop being in denial about it as well.

Step Two: Faith

“Came to believe that a Power greater than ourselves could restore us to sanity.”

Step two is when you work to believe that there is a Higher Power that is greater than you who can bring you back to a thriving life. The idea here is that before a higher power can help you heal, you have to have a belief that’s possible.

Step Three: Surrender

“Made a decision to turn our will and our lives over to the care of God as we understood Him.”

In step three of the program, you decide that you’re going to give your will and your life to the care of God as you understand him. You recognize your ability to change your self-destructive decisions, but also that you can’t do it on your own. You have to rely on help from your Higher Power to make this change.

Step Four: Soul-Searching

“Made a searching and fearless moral inventory of ourselves.”

In this step of the 12 step program, when breaking down the 12 steps of Alcoholics Anonymous, you’re starting to take a moral inventory of yourself. This requires an honest assessment and identification of your problems. This is also a time where you begin to take inventory of how your behaviors have affected not just you but the people around you.

Step Five: Flaws

“Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.”

Once you’ve done step four, and you’ve taken a moral inventory of yourself, you can admit not only to God but to yourself and to others the specific nature of your wrongs. During Step 5, you can begin to grow as a person.

Step Six: Acceptance

“Were entirely ready to have God remove all these defects of character.”

During this phase, you accept your character flaws and yourself as you are, and then you let it go and ask God to remove them.

Step Seven: Humility

“Humbly asked Him to remove our shortcomings.”

During this part of the process, you should submit to the fact that there are things you can’t do on your own, and you need to ask a Higher Power to help you. You’re asking your Higher Power to remove your failings or shortcomings.

Step Eight: Willingness

“Made a list of all persons we had harmed, and became willing to make amends to them all.”

This is where you begin to work toward healing broken relationships. During this step, you should create a list of everyone you caused harm to before your recovery. The willingness part of this step means that you are willing to make amends to the people you identified as having harmed in any way.

Step Nine: Amends

“Made direct amends to such people wherever possible, except when to do so would injure them or others.”

After you’ve inventoried those you may have hurt, the next step requires directly making amends to them. This can be challenging, but it’s an important part of healing broken relationships. That tends to be a big struggle for people in recovery, and the fact that it’s included as part of the steps is often helpful.

Step Ten: Maintenance

“Continued to take personal inventory and when we were wrong promptly admitted it.”

Step ten focuses on continuing to take a personal inventory, and then if you find that you’ve been wrong in something, you admit it as hard as it can be. By continuing to take inventory of yourself and your actions, the idea is that you can grow spiritually and make progress in your recovery.

Step Eleven: Making Contact

“Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”

During Step 11, you want to discover more about the plan your Higher Power has for your life.

Step Twelve: Service

“Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.”

Finally, the last step focuses on service to others. When you’re in recovery, it’s beneficial for your journey if you help others to learn more about the program. You should also aim to keep the program as part of your everyday life.

Why Does the 12 Step Approach Work?

A woman’s way through the Twelve Step Program offers a supportive, gender-sensitive approach to recovery, empowering women to navigate their unique challenges. This program provides a compassionate framework for healing and personal growth.

This step-by-step program works for recovery from addiction because the idea is that you’re looking deep within yourself in a critical way that we often don’t. You’re then deconstructing your ego so that you can rebuild it, piece by piece or step by step. You’re learning how to make positive changes in your life through honesty, humility, forgiveness, and self-discipline.

Alternatives to the 12 Steps of Alcoholics Anonymous

Of course, the 12 Steps don’t work for everyone, and that’s okay too. There are alternatives, such as SMART Recovery. SMART Recovery helps you change your behavior, but it doesn’t have the spiritual element of a 12-Step program. SMART Recovery stands for self-management and recovery training. This program emphasizes building self-confidence and developing the tools you need to overcome addiction. There are facets of cognitive-behavioral therapy that are central to SMART Recovery.

That’s just one example of a 12-Step alternative, but there are others, many of which are secular. Most of the other options focus on self-reliance, empowerment, and control rather than submitting to a Higher Power.

Taking the First Step

The first step is usually the hardest because this requires a person to admit they have a problem and accept help. If you, or someone you love, are ready to take that first step, we invite you to come to take it with us at Anchored Tides Recovery.

Our gender-specific female facility is a place where women can heal together. Many of our clients are successful in their recovery using the 12 step program, and we’re happy to help you be one of our following successful clients. Call us today and speak with one of our care coordinators about taking back control and starting your program.

OUR SERVICES IN ORANGE COUNTY

Women's Addiction Treatment Center

Eating Disorder Treatment

Partial Hospitalization Program (PHP)

Intensive Outpatient Program (IOP)

friends-during-womens-addiction-treatment-orange-county

Outpatient & Aftercare Program (OP)

12 step program Addiction Recovery

Types of Therapy for Addiction Treatment

When it comes to addiction treatment, it’s easy to feel unsure about what lies ahead. The good news is, you’re not alone on this journey. Our warm and welcoming community is here to share valuable insights into the different therapies that can be part of your recovery process.

What Is Therapy?

Therapy, in the world of addiction treatment, is like having a helpful friend by your side. It’s a special process where you talk with a trained person who knows a lot about addiction and how to overcome it.

Here’s what therapy is all about:

A Safe and Private Place: In therapy, you get to share your thoughts and feelings without worrying about anyone judging you. It’s like a secret space just for you.
Talking with a Pro: The person you talk to is a pro at helping people with addiction. They use what they know to guide you through the ups and downs of recovery.
Personal Help: No two people are the same, and therapy understands that. It’s all about helping you personally, based on your own needs and goals.
Emotional Support: Addiction can be tough on your emotions. Therapy gives you someone to lean on, who gets what you’re going through. They’re there to listen and help you feel better.
Learning Useful Skills: Think of therapy as your training ground for dealing with cravings, staying away from things that tempt you, and avoiding a relapse. It’s like learning super useful life skills.
Getting to Know Yourself: Through therapy, you get to understand why you do what you do. It’s like looking in a mirror and discovering things about yourself you didn’t know before.
Getting Stronger: Therapy helps you become stronger. It teaches you how to handle tough situations without turning to drugs or alcohol. It’s like building up your superpowers.
Looking at the Big Picture: Some types of therapy consider everything about you – your body, mind, and even your spirit. It’s about making your whole life better.

7 Types Of Therapy Offered For Addiction Treatment

1. Individual Therapy

Individual therapy, also known as one-on-one counseling, is a fundamental component of addiction treatment. In this therapy, a trained therapist works with an individual to explore the underlying causes of their addiction and develop coping strategies. Some widely used therapeutic approaches in individual therapy include:

Cognitive-Behavioral Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviors associated with addiction.
Dialectical-Behavior Therapy (DBT): DBT combines cognitive and behavioral strategies with mindfulness techniques to enhance emotional regulation.
Motivational Interviewing (MI): MI is a collaborative approach that focuses on increasing an individual’s motivation to change their addictive behaviors.

2. Group Therapy

Group therapy involves individuals with similar addiction issues coming together to share their experiences, offer support, and learn from one another. It provides a sense of community and reduces isolation. Common types of group therapy include:

Psychoeducation Groups: These groups provide education about addiction and teach individuals about its effects on their physical and mental health.
Process Groups: Process groups encourage participants to discuss their emotions, struggles, and progress in a safe and supportive environment.
Relapse Prevention Groups: These groups help individuals develop skills and strategies to prevent relapse and maintain sobriety.

3. Family Therapy

Addiction often impacts not only the individual but also their family members. Family therapy aims to heal and strengthen family relationships by addressing communication issues, setting boundaries, and providing education about addiction. It helps both the addicted individual and their loved ones understand and support each other in the recovery process.

4. Holistic Therapies

Holistic therapies take a holistic approach to addiction treatment by addressing the physical, mental, and spiritual aspects of an individual. Some common holistic therapies include:

Yoga: Yoga promotes physical fitness, relaxation, and stress reduction.
Meditation: Meditation helps individuals develop mindfulness and emotional regulation skills.
Art Therapy: Art therapy provides a creative outlet for self-expression and healing.

5. 12-Step Programs

The 12-step program model, popularized by Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), is widely used in addiction treatment. These programs offer structured steps and
peer support to guide individuals on their journey to recovery. They emphasize personal accountability, spirituality, and lifelong sobriety.

6. Mindfulness-Based Therapies

Mindfulness-based therapies, like Mindfulness-Based Stress Reduction (MBSR), teach individuals to stay present in the moment, manage cravings, and reduce stress. These practices enhance self-awareness and emotional regulation, helping individuals cope with addiction triggers more effectively.

7. Trauma-Informed Care

Many individuals with addiction have experienced trauma in their lives. Trauma-informed care acknowledges these experiences and provides a safe space for healing. Therapies like Eye Movement Desensitization and Reprocessing (EMDR) are used to address past trauma and its impact on addiction.

Start Your Recovery Journey

If you or someone you care about is struggling with addiction, don’t hesitate to reach out to Anchored Tides Recovery. Our experienced team is dedicated to helping women overcome addiction and rediscover a life of purpose and fulfillment. Contact us today to take the first step towards recovery.

Frequently Asked Questions (FAQs)

What types of addiction do you treat at Anchored Tides Recovery?

We specialize in treating various substance addictions, including alcohol, opioids, stimulants, and prescription medications.

How long is the typical treatment program at your center?

The duration of the program varies depending on individual needs but typically ranges from 30 to 90 days.

Is insurance accepted at Anchored Tides Recovery?

Yes, we accept most major insurance plans. Contact our admissions team for detailed information about insurance coverage.

Are visitors allowed during the treatment program?

To ensure a focused and supportive environment, visitors are limited during the initial stages of treatment. Family involvement is encouraged through family therapy sessions.

Do you offer aftercare and relapse prevention support?

Yes, we provide comprehensive aftercare programs and relapse prevention strategies to support our clients in maintaining their sobriety after completing the program.

At Anchored Tides Recovery, we are committed to helping women transform their lives and break free from the cycle of addiction. Reach out to us today and embark on your journey to recovery with confidence and hope.

Heated Yoga for Depression: A Promising Alternative Treatment

In a world where the prevalence of depression continues to rise, finding effective and alternative treatments is of paramount importance. One such alternative that has been gaining attention is heated yoga. In a groundbreaking randomized controlled clinical trial conducted at Massachusetts General Hospital, researchers discovered that participants who engaged in heated yoga sessions experienced significant reductions in depressive symptoms compared to a control group. This exciting development suggests that heated yoga could be a promising addition to the arsenal of treatments for individuals suffering from moderate-to-severe depression.

The Clinical Trial

The study, published in the Journal of Clinical Psychiatry, involved 80 adult participants who were randomized into two groups. The first group participated in 90-minute sessions of Bikram yoga, a form of yoga practiced in a room heated to 105°F. The second group was placed on a waitlist and received no intervention during the initial phase. However, they were given the opportunity to complete the yoga intervention after their waitlist period.

Significant Reduction in Depressive Symptoms

After eight weeks, the results were astonishing. Participants who engaged in heated yoga sessions showed a remarkable reduction in depressive symptoms, as assessed through the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale. Even those who attended only half of the prescribed yoga sessions experienced improvements, indicating that heated yoga may be beneficial even with a once-a-week commitment.

A Ray of Hope

Perhaps the most encouraging finding was that 59.3 percent of participants in the yoga group experienced a 50 percent or greater decrease in their depressive symptoms, compared to a mere 6.3 percent in the waitlist group. Additionally, 44 percent of participants in the yoga group achieved such low IDS-CR scores that their depression was considered in remission, in stark contrast to the waitlist group’s 6.3 percent.

These findings offer hope for individuals grappling with depression, suggesting that heated yoga has the potential to be a game-changer in the treatment landscape. Lead author Maren Nyer, director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital, and an assistant professor of psychiatry at Harvard Medical School, commented, “Yoga and heat-based interventions could potentially change the course for treatment for patients with depression by providing a non-medication–based approach with additional physical benefits as a bonus.”

The Future of Heated Yoga for Depression

While these results are indeed promising, researchers are not resting on their laurels. They are currently exploring the specific contributions of each element—heat and yoga—to the observed clinical effects in depression. This further investigation aims to provide a deeper understanding of how heated yoga exerts its positive influence on depressive symptoms.

Depression in Women: Understanding the Gender Disparity

While depression can affect anyone, regardless of gender, it is important to recognize that there are notable differences in how it manifests and is experienced between women and men. Understanding these gender-specific aspects of depression is crucial for effective diagnosis, treatment, and support.

Prevalence in Women

Statistically, women are more likely to be diagnosed with depression than men. This gender disparity begins to emerge during adolescence and continues throughout a woman’s life. Several factors contribute to this difference in prevalence:

Hormonal Fluctuations:

One significant factor is the role of hormonal fluctuations in women’s lives. Events such as menstruation, pregnancy, postpartum, and menopause can lead to changes in mood and an increased vulnerability to depression. The hormonal shifts during these periods can affect neurotransmitters in the brain, influencing emotional well-being.

Social and Cultural Factors:

Societal expectations and cultural norms can also play a role. Women often face unique stressors related to family and caregiving responsibilities, societal pressures regarding appearance, and unequal treatment in various contexts. These stressors can contribute to the development and exacerbation of depression.

Trauma and Abuse:

Research shows that women are more likely to experience traumatic events such as physical or sexual abuse, which can increase the risk of depression. The long-lasting effects of trauma can be significant contributors to mental health challenges.

Positive Participant Feedback

Participants in the heated yoga sessions overwhelmingly reported positive experiences and no serious adverse effects associated with the intervention. This is a crucial aspect, as treatment options for depression should ideally be well-tolerated and enjoyable for patients.

Heated Yoga Is Your Chance At Recovery

Heated yoga could be a viable option for individuals seeking an alternative to traditional treatments. However, it is essential to consult with healthcare professionals before embarking on any new treatment journey, as individual experiences may vary. Contact our team at Anchored Tides recovery today to start your journey towards recovery.

FAQs

Is heated yoga a replacement for traditional depression treatments?

Heated yoga shows promise as a complementary or alternative treatment for depression. However, it is essential to consult with a healthcare professional to determine the most suitable treatment plan for individual needs.

How often should I practice heated yoga for depression?

Based on the study’s findings, participants reported no serious adverse effects associated with heated yoga sessions. However, it’s important to listen to your body and ensure that you are comfortable with the heat and physical activity involved in heated yoga. If you have any pre-existing medical conditions or concerns, it’s advisable to consult with a healthcare professional before starting a heated yoga practice.

Can I practice heated yoga at home?

While the clinical trial involved participants attending sessions in a controlled environment, there are heated yoga classes and tutorials available online for home practice. However, it’s crucial to follow safety guidelines, use appropriate equipment, and consult with a qualified instructor if you are new to heated yoga.

What is the role of heat in heated yoga for depression?

The exact mechanisms by which heat contributes to the benefits of heated yoga for depression are still under investigation. Researchers are exploring how the combination of heat and yoga postures affects the brain and body, leading to reduced depressive symptoms. Further studies will provide more insights into this aspect.

Resilience: You Are Strong, Not Broken

When you’re a woman battling addiction, you may feel broken, weak, or burdened by shame. None of those things are the reality, and reframing your perspective about yourself and your strength is ultimately what will fuel your recovery.

We encourage women in our program to see everything they’ve gone through and survived to the point of getting treatment as strength, not weakness. Even admitting that you have a problem with drugs or alcohol is a show of strength and not a failing.

When you participate in our rehab program, you learn to recognize that everything you’re doing indicates your resilience, not the sum of your failures.

Female Addiction and Trauma

If you feel broken rather than strong and resilient, understand that female addiction links to trauma. Over the past few decades, we’re increasingly learning that women who abuse drugs or alcohol are often victims of distressing events.

The impact of trauma lingers long after the event itself.

The scientific and research communities are just starting to grasp how much traumatic experiences contribute to women’s mental and physical health issues.
Research shows us that most women with addictions have gone through abuse or trauma at some point in their lives—at much higher rates than men.
For example, 74% of addicted women report sexual abuse experiences.
Women with traumatic childhoods are five times more likely to use drugs.
They’re twice as likely to abuse alcohol compared to women who didn’t experience trauma.

Women experiencing trauma tend to develop deep, destructive wounds that become part of who they are.

If those things sound familiar to you, realize that you’ve gone through these things, and yet you’ve made it to this point. You are already showing resiliency, despite your struggles with drugs and alcohol. Recognizing your trauma can help you begin to heal.

Shame and Addiction

Shame, trauma, and addiction are often tightly interwoven with one another. Shame is a natural experience everyone sometimes has, but shame may be one of the main things you regularly feel in addiction. When you feel shame, you lose touch with who you are and the people who love and care about you.

Feeling like you aren’t worthy of love, happiness or respect feeds addiction and worsens mental health problems like depression.
Eliminating your feelings of shame is critical to getting help for your addiction and taking yourself out of the cycle.
Shame and addiction imprison you, but in a safe environment where you’re comfortable being vulnerable, you can begin to work through these.
In an addiction treatment program, you learn to identify your shame, and in doing so, you’re better able to stop feeding it.
You learn acceptance for yourself and understand that no one is perfect, but you can put your energy toward being the best version of yourself.

Treatment is also a way to begin redefining your self-worth.

What is Resilience?

Resilience is a term referring to your ability to recover from difficult or traumatic events in your life. You can stand strong in the face of adversity, no matter the adverse circumstances occurring in life.

If you’re in active addiction, but you’ve decided to take the step to get help, that is in and of itself resilience.
Resilience isn’t a straight line. There will be bumps along the way and setbacks, but eventually, when you realize that resilience is part of who you are, you’ll get to the peak of where you want to go and be able to look back at how far you came in your journey.
Being resilient doesn’t mean you’re always mentally tough, nor does it mean you don’t feel stressed, upset, or suffering. Instead, resilience means you’re able to work through the pain and suffering you experience.
Resilience isn’t an inherent or fixed trait either. It’s something you work to develop.

Developing Resilience

To develop resilience requires a combination of internal factors that are personal to you and outside resources. In the context of addiction, you’ve already shown resilience, making it through the parts of your life that have been challenging. Then, once you begin treatment, you further develop your strength with what you learn there.

For example, you can learn coping mechanisms to help you go forward outside of substances. You can tap into outside resources such as therapists or participation in support groups. You can learn how to avoid triggers when they occur.

Protective factors that can help you in your journey to build resilience include:

Social support—we need to learn to rely on our support network in times of trauma or difficulty. Our support network can be whatever works for us. It can be your 12-step group, your friends, your family, or organizations.
Planning—at our treatment center, we focus a lot on this element of building resiliency. Planning means that you set goals for yourself, visualize how to meet them, and then do it. When planning for resilience, you always want to think about different scenarios proactively and create strategies for dealing with them ahead of time.
Self-esteem—Unfortunately, there’s often a deep sense of shame for women with addictions to drugs or alcohol. By building resilience, you can start to tear away at this shame and rebuild with confidence and a positive view of yourself.
Coping skills—In active addiction, you turn to drugs or alcohol rather than relying on healthy coping mechanisms. On your resilience journey, you can begin to learn the healthy coping skills that work for you. The more you practice these skills, the more they become wired into your brain and replace the old, unhealthy habits.
Communication—This is part of resilience because you need to share with others what you feel so that you can seek support, gain access to resources and ultimately take action when you need to.
Regulating emotions—When you’re experiencing overwhelming emotions, achieving resilience means that you can work through them positively.

When you lack resilience, you’re more likely to move back into those unhealthy coping strategies or feel helpless and overwhelmed.

Taking the First Step

It sounds cliché, but honestly, taking the first step by coming to terms with your addiction and seeking help is the most powerful thing you can do. In doing so, you’re already showcasing your resilience and strength. You’re also committing to continue cultivating that resilience. You’ve come this far, and we encourage you to contact us about rehab to learn how much more you can achieve and accomplish.

The goal at Anchored Tides Recovery isn’t just to get you to the point of sobriety. It’s to help you achieve your full potential in every way, so you’re prepared for anything as you rebuild your life and meet your goals in all areas. Call 866-600-7709 to learn more about our women-only outpatient program today!

Resiliency in recovery

Narcotics Anonymous 12 Steps

If you’re a woman struggling with a substance use disorder, different options are available for getting help. The most important thing is to find what works for you. For many women, what works is a 12-Step program. If you’re addicted to drugs, the Narcotics Anonymous 12 Steps might be something you consider participating in.

Often when you attend a drug treatment center, you’ll start working on the 12 Steps of Narcotics Anonymous or Alcoholics Anonymous while you’re there. Then, when you return home from treatment, you can continue that work you started. So how do Narcotics Anonymous 12 Steps work, and how might it improve your quality of life if you struggle with the disease of addiction?

What is Narcotics Anonymous?

Narcotics Anonymous is also called NA, and it’s the second-largest 12-Step organization. Someone named Jimmy Kinnon or Jimmy K. founded the program. NA began after Alcoholics Anonymous. Alcoholics Anonymous started in the 1930s, while NA was founded officially in 1953 in Los Angeles. Now, the program is available in thousands of cities around the world. Narcotics Anonymous follows the same model as AA, but it’s for people addicted to drugs rather than alcohol.

When you participate in an Addicts Anonymous group, there’s no distinction between the type of drug you use. You can also join in NA if you also have a co-occurring alcohol abuse problem. There are some drug-specific programs, too, like Cocaine Anonymous, but NA isn’t specific. These programs recognize polysubstance addiction and dependence, meaning you abuse more than one substance, whether it’s drugs or alcohol addiction. If you want to recover from substance abuse, you’re welcome to participate. That’s the only requirement for membership.

The goal of participation in this 12 Step program is to help in your recovery from drug addiction so you can reclaim your life or find a new way of life free of addictive behaviors or destructive behavior. NA is a nonprofit community fellowship of men and women, and you can find single-gender meetings if that’s what you prefer. You meet with other recovering addicts, all of whom share the goal of staying clean and sober. When you participate in a 12-Step program, you are abstinent from all substances.

There’s no affiliation with any other organization, no dues or initiation fees, and you don’t have to sign anything or make any promises. There’s no particular religious affiliation, nor is this support group politically associated. You can join a 12-Step program like Narcotics Anonymous regardless of your race, age, sexual identity, religion, or lack of faith.

The program is spiritual, even though it’s not religious. You don’t have to believe in God to attend initially, and the model of the program is that addiction is a disease, and you can treat that disease by staying abstinent from all substances and working the program.

Fundamental principles of NA and Twelve-Step groups include:

You’re committed, one day at a time, to not using drugs or alcohol as part of twelve-Step programs.
Programs often follow a set format, including a serenity prayer or acceptance prayer.
Regularly attending meetings is essential. Meetings typically last for an hour and are held around the world. Meeting schedules vary, and some are closed meetings, but most are open to anyone.
When you participate in a 12-Step program, you might get a sponsor. A sponsor is someone who can help you stay on the path of sobriety, again, one day at a time. They work you through the 12 Steps.
You apply the principles you learn in your everyday life and personal recovery.
12-Step attendance is a chance to fellowship with other addicts in recovery and create a support system of sober people.
12-Step fellowship groups tend to be a lifelong commitment rather than something you do for a brief period.

What Narcotics Anonymous Isn’t

We wanted to clarify that participation in a 12-Step recovery program isn’t the same as going to detox or participating in rehab. No licensed addiction specialists are running the programs. Many members of these programs are licensed counselors or therapists, but this isn’t their role in meetings. While they’re in meetings, they’re just sharing their own experiences and sense of hope. You’re not receiving treatment for your actual addiction or symptoms of addiction like you do in a treatment center in a 12-Step NA Recovery Program.

For someone who requires detox and addiction treatment, you should go to a formal program first. Then when you’re ready, you can find a 12-Step program in your community to continue the work you do while in treatment.

What Are the Narcotics Anonymous 12 Steps?

The 12-Steps Narcotics Anonymous follows include:

Step One: Admitting that you’re powerless over your addiction and that your life isn’t manageable is the first of the 12-Step concepts.
Step Two: A belief in a Higher Power that can restore you to sanity.
Step Three: Deciding to turn your life and will over to God as you understand Him.
Step Four: Search and make a fearless moral inventory of yourself.
Step Five: Admitting to God, yourself, and others the nature of your wrongs.
Step Six: Being ready to have God remove your defects of character.
Step Seven: Humbly asking God to remove your shortcomings.
Step Eight: Making a list of people you’ve harmed and been willing to make amends to them.
Step Nine: Making direct amends to people when you can as part of your recovery from addiction.
Step Ten: Taking a continued personal inventory and, when you’re wrong, admitting it promptly.
Step Eleven: You seek through meditation and prayer to make conscious contact with God as you understand Him and pray for the knowledge of God’s will.
Step Twelve: Having a spiritual awakening as a result of the previous Steps, and then carrying your message to other addicts while also continuing to live the above principles in your everyday life, including complete abstinence from drugs and alcohol.

Who Does Narcotics Anonymous Aim to Help?

Even though the 12 Steps of Narcotics Anonymous tend to focus on God, they also specify that it’s as you understand Him. You don’t have to be religious or even believe in God to participate in NA. If you have a substance addiction, you can participate. There are a few things to keep in mind with NA and 12-Step meetings. While it’s helped millions of people to participate in this nonprofit fellowship, it isn’t for everyone.

Some of the possible drawbacks of participating in a 12-Step program include:

There’s no attention to the physical elements of substance dependence or drug abuse in 12-Step fellowship programs. You need to go to a detox program for this.
You do have to be involved socially with the group, and some people don’t prefer that. There are virtual options if you want to socially distance.
Not everyone believes an abstinence program is the best path forward.
You have to identify as an addict fully, and that can become an ingrained part of how you see yourself. For some people, that’s a positive of a 12-Step program, but it’s not for everyone.
You must adhere to the belief that you are powerless over your addiction as part of the 12-Step program elements. There are alternative programs that position you as being empowered and able to overcome your drug use and signs of addiction through your own will, which some people prefer.
It’s time-consuming to participate in 12-Step groups regularly. Weekly meetings are usually around an hour long but can be as long as two hours each.

Overall, there are many benefits to the 12-Step model. Before you can get to the point where you’re participating in regular meetings, you need to undergo substance abuse treatment for active addiction. Once you’ve received treatment for your addiction and underlying mental health disorders, participation in a support group can help you remain sober, following a 12-Step philosophy.

If you’d like to learn more about detox and addiction treatment centers and what programs we have available for women struggling with drug addiction, please contact Anchored Tides Recovery by calling 866-600-7709.

Addiction Treatment Narcotics Anonymous 12 Steps

Exercise and Addiction: The Good and the Bad

Exercise and addiction are the different sides of the same coin. When you’re struggling with a mental health disorder or in addiction recovery, exercise therapy can be one of the most valuable tools in your arsenal to achieve a good quality of life, good physical health, and overall well-being. With that being said, there is a genuine risk of exercise addiction that you need to consider.

Below, we go into what you should know about the role of exercise in mental health and recovery from addiction, but also to spot potential warning signs that you could be moving toward an exercise addiction or compulsive behavior.

General Benefits of Being Physically Active

The importance of being physically active is so critical for all of us. Regardless of your situation, being active will help you feel more energized, reduce your risk of developing chronic diseases like heart disease and cancer, and make it easier for you to function in your daily life.

We know that there are gradual, long-term benefits that come from exercise and nearly immediate benefits. For example, right after you engage in activity that’s at least moderate, you may notice improvements in thinking and cognition and reduced feelings of anxiety. Just 30 minutes of exercise a day can have a massive impact on your life. When you’re active, it can help keep your memory and learning skills sharp. Physical activity reduces your risk of depression and increases your sleep quality.

Exercise and Addiction Recovery

Research tells us that exercising can be an effective treatment for adverse effects of conditions, including anxiety and depression.

Key things to know about the effects of exercise therapy on mental health include:

Exercise helps reduce the symptoms of depression like tension, fatigue, and anger
If you have a panic disorder or PTSD, exercise can help reduce fear, worry, and tension.
When you exercise, if you suffer from panic attacks, it can reduce the frequency and intensity.
Aerobic exercise decreases your body’s sensitivity in how it reacts to anxiety.
Having a high enough activity level or participating in a regular program can help with co-occurring symptoms associated with mental health disorders, such as IBS and gastrointestinal symptoms.
When you exercise, it helps promote neuron growth in your brain. Researchers believe this can help reduce psychiatric symptoms.

Exercise can also improve your general well-being, outside of improving specific mental disorders. For example:

Getting adequate amounts of even moderate exercise can reduce stress hormones such as cortisol. Exercising increases endorphins, which boost your mood and improve mental health symptoms.
Being physically active reduces your focus on negative emotions and thoughts, basically redirecting your mental energy to more positive things.
You may notice that you feel more confident when you exercise.
There’s a sense of social support from group exercise situations or recreational exercise, like playing on an organized team.
You can improve your immune system when you exercise, which means you spend less time feeling sick or being impacted by minor illnesses, enhancing your quality of life.

The Role of Exercise In Addiction Treatment and Recovery

Exercise therapy is often part of addiction treatment and recovery programs because of all the above benefits. Some of the proven benefits of exercise in recovery from substance addiction specifically can include:

Reduced stress: Stress is a significant contributing factor to an increased risk of relapse. When you find healthy ways to cope with stress, it’s going to increase your chances of long-term recovery.
Better sleep: One of the things that almost everyone in the early stages of treatment and recovery struggles with is rest. You may sleep too much or not enough. Exercising helps stabilize your sleep patterns, and you can get more high-quality sleep.
Improved mood: It’s difficult when you’re going through treatment and beginning recovery, which can make you feel down, discouraged, or have a low mood overall. Exercise naturally boosts brain chemicals that make you feel good and happy, like endorphins.
Reduced relapse risk: Beyond the specific benefits of exercise that can help lower the risk of relapse, studies have generally found that the abstinence rate associated with regular exercise is around 95%.

What About Exercise And Addiction?

While exercise is one of the most fundamental things you can do to take care of yourself during your addiction treatment and throughout your recovery, too much of a good thing can occur. Addiction or developing an unhealthy obsession is a risk, albeit a low one.

One of the ways to distinguish healthy exercise from compulsive exercise or excessive exercise is whether or not your exercise routine is causing negative consequences in your life. For example, if you’re over-exercising, it can lead to injuries, negatively affect your health, and it can mean that you aren’t focusing as much as you should be on other areas of your life. If you exercise too much, you aren’t giving your body the chance to recover. You need rest just as much as you need physical activity.

Someone with an exercise addiction might engage in physical activity for hours every day, and if they aren’t able to do that, they could become emotionally uncomfortable, frustrated, or anxious. As is true with other behavioral addictions like gambling, being addicted to exercise sessions is somewhat controversial. For example, some experts believe that addiction has to involve a psychoactive substance. Others argue that substance addictions share many similarities to behavioral addictions and should be characterized as such.

When you exercise, your brain’s reward system is part of the equation. That’s the case with substance addictions too. For example, too much exercise can affect the parts of your brain that involve dopamine.

Symptoms of Exercise Addiction

Potential signs of an obsession with exercise include:

Obsessing over exercise
Engaging in continued exercise even though it’s causing you physical harm like stress fractures
You keep doing the harmful behavior even if you want to stop
Trying to keep the exercise a secret
Feeling a high after you exercise
Going through withdrawal symptoms if you have to go extended periods without doing it
Reducing your other activities to exercise
Doing increasingly intense exercise to fulfill your growing exercise dependence

Some people who are most at risk of developing this type of addictive behavior include those who have another addiction, whether it’s behavioral or to a substance. For example, researchers at the University of Southern California found that 15% of exercise addicts are addicted to illicit drugs, alcohol, or cigarettes. Around 25% may have other behavioral addictions, such as sex addiction.

If you previously struggled with drugs or alcohol, you could be at risk of exercise obsession. Also, people with eating disorders like anorexia nervosa or a body image disorder are more at risk of engaging in excessive exercise patterns.

Such Thing as TOO Healthy

You shouldn’t let a fear of addiction to exercise get in your way of adding a healthy habit to your life. Having routines that are good for your physical and mental health is great if you’re struggling with addiction or you’re in recovery.

At the same time, it’s just good to be mindful of any potentially harmful patterns you notice when exercising to alleviate a problem before it grows into something more. Behavioral therapy is an excellent way to tackle symptoms of compulsive exercise you might see in yourself.

If you’re noticing any compulsions in yourself or someone you care about, Anchored Tides Recovery can help. Call 866-600-7709 today to learn more about our program.

Addiction Recovery Exercise addiction