Anxiety at Work: How to Handle It and When to Seek Support

Anxiety at Work
Anxiety at Work

If you’re feeling anxious at work, you’re not alone.

For many women, the workplace is a major source of stress — whether it’s constant worry about performance, fear of speaking up in meetings, anxiety attacks triggered by work demands, or burnout from trying to juggle too much.

The good news? There are practical ways to handle anxiety at work, and resources available if you need extra support.

In this guide, you’ll learn:

✔️ Why workplace anxiety happens
✔️ How to combat anxiety at work
✔️ When to seek therapy or professional help

At Anchored Tides Recovery in Orange County, we specialize in helping women heal from anxiety and trauma — including the anxiety that shows up in your work life. You don’t have to manage it alone.

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Is Anxiety at Work Normal?

Yes — workplace anxiety is very common.

Work environments today can be incredibly demanding, and many women feel pressure to “hold it all together” — even when inside they feel anything but calm.

In fact, nearly 1 in 5 adults in the U.S. experience an anxiety disorder each year — and the workplace is one of the most common triggers.

Why the modern workplace causes anxiety:

  • Toxic cultures where people fear speaking up
  • Heavy workloads and unrealistic expectations
  • Lack of control over priorities or schedules
  • Blurred work-life boundaries (especially with remote work)
  • Workplace trauma or harassment
  • Perfectionism and imposter syndrome

Workplace anxiety vs. normal work stress:

Feeling a bit nervous before a big presentation? That’s normal.

Feeling constant dread, physical symptoms, or panic about going to work? That may signal workplace anxiety — and you deserve support.

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Signs You Might Be Struggling With Workplace Anxiety

Emotional Signs:

  • Dread about starting your workday
  • Persistent worry about performance
  • Feeling on edge or irritable at work
  • Low mood, loss of motivation

Physical Signs:

  • Headaches or migraines
  • Fatigue or insomnia
  • Muscle tension
  • Stomachaches or nausea

Behavioral Signs:

  • Avoiding tasks or procrastinating
  • Perfectionism that keeps you stuck
  • Withdrawing from coworkers
  • Calling in sick frequently

If these signs sound familiar, you’re not alone. At Anchored Tides Recovery, we help women break free from workplace anxiety and reclaim their confidence.

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Common Causes of Workplace Anxiety

Common Causes of Workplace Anxiety

Why do I feel anxious at work every day?

Many factors can contribute to ongoing workplace anxiety:

Fear of criticism, lack of trust, harassment, discrimination

Feeling like work consumes your entire life

Unclear priorities, shifting goals, micromanagement

Setting impossible standards and fearing failure

Work situations that mirror past trauma or unsafe experiences

Chronic exhaustion and depletion from prolonged stress

If you’re navigating any of these challenges, know that healing is possible. Workplace anxiety is not a personal weakness — it’s often a trauma response to an unhealthy environment.

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How to Combat Anxiety at Work

How can I calm down when I feel anxious at work?

Here are 8 actionable strategies:

Awareness is the first step — notice the symptoms without judgment.
Deep breathing, body scans, movement breaks, progressive muscle relaxation.
Protect your time and energy. It’s okay to say no or to log off at a reasonable hour.
Prioritize rest, hobbies, and time with loved ones outside of work.
Challenge all-or-nothing thinking or catastrophic worries.

Connect with supportive coworkers, mentors, friends, or a therapist.

Share what you need (flexibility, clearer priorities, boundaries) when it feels safe to do so.

If anxiety is impacting your health or quality of life, therapy can provide transformative support.

When you feel stuck in workplace anxiety, Anchored Tides Recovery is here to help. Our trauma-informed therapy empowers women to build resilience and reclaim joy at work and beyond.

CALL (866) 329-6639

When to Seek Therapy for Workplace Anxiety

Should I see a therapist for work anxiety?

Here are signs that therapy may help:

  • Anxiety is affecting your sleep, health, or personal life
  • You experience panic attacks at work
  • You constantly dread going to work
  • Your performance is suffering despite your efforts
  • You’ve tried coping tools but still feel overwhelmed

Therapy at Anchored Tides Recovery can help you:

  • Heal underlying trauma
  • Build healthy coping skills
  • Navigate workplace stress with more resilience
  • Regain your confidence and sense of safety
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Why Women Experience Unique Challenges With Workplace Anxiety

Unequal pay, fewer opportunities for advancement

Internalized beliefs about not being “good enough”

Caregiving demands on top of full-time work

Traumatic experiences that compound anxiety

Pressure to be “nice,” compliant, or silent about needs and boundaries

Connect with supportive coworkers, mentors, friends, or a therapist.

At Anchored Tides Recovery, we understand these challenges. Our women-centered therapy creates space to process, heal, and rebuild confidence.

How Anchored Tides Recovery Can Help With Anxiety at Work

At Anchored Tides Recovery, we know that workplace anxiety isn’t just about your job — it’s about how work stress intersects with trauma, self-worth, identity, and life demands.

Our holistic, trauma-informed approach includes:

✔️ Individual therapy to explore root causes of anxiety
✔️ Group therapy with other supportive women
✔️ Skill-building for managing perfectionism, boundaries, and self-care
✔️ Somatic therapies to calm the body
✔️ Mindfulness, yoga, art therapy, and more

Whether you’re seeking outpatient therapy, trauma treatment, or ongoing mental health support, our programs are designed to help you thrive — both at work and in life.

CALL (866) 329-6639

Ready to Reclaim Your Confidence at Work?

If workplace anxiety is holding you back, you’re not alone — and you don’t have to navigate it alone.

Contact Anchored Tides Recovery today to explore our therapy options and start building the tools for lasting resilience.

Get Help for Workplace Anxiety — Contact Us Today

CALL (866) 329-6639

FAQs About Anxiety at Work

Workplace anxiety is persistent worry, fear, or distress triggered by work situations, environments, or expectations.

Practice grounding techniques, set boundaries, reframe negative thoughts, and seek therapy if needed. — call (866) 329-6639 today.

Common causes include toxic work environments, perfectionism, trauma, poor work-life balance, and burnout. Learn more information burnout and depression.

It’s very common — but when it starts impacting your well-being, it’s important to seek support.

If you feel safe, you can share what support you need. Therapy can also help you navigate this conversation — call (866) 329-6639 today.

If anxiety is affecting your sleep, health, relationships, or performance, therapy can provide powerful support — call (866) 329-6639 or submit a message today.

Therapy helps you heal the root causes of anxiety, build coping skills, and restore your confidence and resilience — call (866) 329-6639 or submit a message today.

CALL (866) 329-6639

Helpful Resources and Next Steps:

Anchored Tides Recovery is a women’s addiction treatment center in Orange County offering PHP, IOP, and trauma-informed care designed to empower women through every stage of recovery.

How to Deal with Burnout and Depression

How to Deal with Burnout and Depression

Burnout and depression can feel overwhelming and isolating, especially for women trying to manage work, relationships, caregiving responsibilities, and their own mental health. At Anchored Tides Recovery, we understand how these challenges intersect, and we’re here to help women regain balance, strength, and purpose.

In this guide, we’ll help you recognize the signs of burnout and depression, understand how they relate, and provide actionable strategies to recover emotionally, physically, and mentally.

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How to Deal with Burnout and Depression

What Is Burnout?

Burnout is a state of chronic physical and emotional exhaustion, often caused by prolonged stress—particularly related to work, caregiving, or other intense responsibilities. It can lead to feeling emotionally drained, detached, and unmotivated.

Common Symptoms of Burnout:

  • Fatigue, even after rest
  • Increased irritability
  • Difficulty concentrating
  • Lack of motivation
  • Feeling detached or cynical
  • Sleep disturbances
  • Physical symptoms like headaches or digestive issues

While burnout isn’t classified as a medical diagnosis, its impact on your health and daily functioning can be profound.

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What is Depression

What Is Depression?

Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and a loss of interest in life. Unlike burnout, which is typically tied to external pressures, depression can stem from a variety of factors including brain chemistry, genetics, trauma, and life circumstances.

Common Symptoms of Depression:

  • Persistent sadness or emptiness
  • Loss of interest in previously enjoyable activities
  • Changes in appetite or weight
  • Sleep disruptions (too much or too little)
  • Feelings of worthlessness or guilt
  • Difficulty thinking or making decisions
  • Thoughts of self-harm or suicide

If you’re experiencing these symptoms, it’s important to seek help. Depression is treatable with therapy, medication, and lifestyle changes.

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Burnout vs. Depression: What’s the Difference?

Many people confuse burnout and depression, as they share similar symptoms like fatigue, low motivation, and withdrawal. However, the key differences are:

Burnout is typically situational and related to a specific area (like work).
Depression is more pervasive and affects multiple areas of life, including physical health, relationships, and self-perception.

Burnout improves with rest and boundary-setting; depression often needs professional intervention.

If you’re unsure whether you’re experiencing burnout, depression, or both, speaking with a mental health professional can provide clarity.

Can Burnout Lead to Depression?

Yes—untreated burnout can progress into depression. When stress continues for too long without relief or support, it can drain emotional reserves and impact your brain chemistry. This is why early intervention is key.

Women are especially vulnerable due to social expectations, caregiving roles, and career pressures. Burnout can erode self-esteem and make women feel like they’re “failing” when they’re simply overwhelmed.

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How to Deal with Burnout and Depression: Step-by-Step

Here are effective, research-based strategies to help manage both burnout and depression:

Give yourself permission to feel tired, frustrated, or low. Naming what you’re going through is the first step toward healing.

Burnout thrives when boundaries are lacking. Learn to say no to nonessential obligations and protect your energy.

Self-care isn’t just bubble baths. It includes:

  • Consistent sleep
  • Nutritious meals
  • Movement (even a short walk)
  • Time in nature
  • Limiting screen time
  • Saying no to things that drain you

Talk to trusted friends, join a support group, or reach out to a therapist. Anchored Tides Recovery offers trauma-informed care and group therapy designed specifically for women.

If depression symptoms persist, clinical help is vital. Treatment options may include:

  • Cognitive Behavioral Therapy (CBT)
  • Medication
  • Group Therapy
  • Trauma Therapy
  • Dual Diagnosis Programs

At Anchored Tides Recovery, we provide mental health services that address the root causes of emotional distress and offer individualized treatment plans.

Sometimes your surroundings contribute to burnout or depression. Ask:

  • Is my job or relationship unsustainable?
  • Am I stuck in a toxic cycle?
  • What changes would support my mental well-being?

Small changes, like modifying your routine or finding a healthier workspace, can make a big difference.

CALL (866) 329-6639

Trauma and Women’s Mental Health

Many women who struggle with burnout and depression have unresolved trauma. This can include past abuse, neglect, or emotionally invalidating environments. Trauma can wire the nervous system for hypervigilance, emotional exhaustion, and despair.

At Anchored Tides Recovery, we integrate trauma-informed approaches into our mental health and substance use treatment. Healing past wounds is essential to moving forward.

CALL (866) 329-6639
How Anchored Tides Recovery Can Help - group of happy women - mental wellness

How Anchored Tides Recovery Can Help

We understand the unique challenges women face. Our women-only environment is safe, supportive, and structured for true healing.

Our programs include:

  • Partial Hospitalization Program (PHP): Ideal for women who need structured daily support without overnight stay.
  • Intensive Outpatient Program (IOP): Flexible therapy and support as women reintegrate into their lives.
  • Dual Diagnosis Treatment: For co-occurring substance use and mental health disorders.
  • Trauma-Informed Therapy: Focused on healing the root cause of distress.
  • Aftercare & Alumni Support: Long-term resources for sustained recovery.
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When to Seek Help Immediately

If you or someone you know is experiencing:

Thoughts of self-harm or suicide
Complete withdrawal from daily life
Inability to perform basic self-care

Please call a mental health professional, visit your nearest emergency room, or contact a crisis line.

National Suicide & Crisis Lifeline: 988

You’re Not Alone

Burnout and depression can feel like invisible weights, especially for women who feel the pressure to “keep it together.” But you’re not alone and don’t have to face this silently.

At Anchored Tides Recovery, we provide compassionate, personalized care for women navigating life’s toughest moments. Whether you’re experiencing burnout, depression, or both, help is available, and healing is possible.

Explore Our Programs:

Let us help you find clarity, peace, and purpose again. Call us today at (866) 329-6639.

CALL (866) 329-6639

Which Warning Signs Can Be Used to Identify a Suicidal Person?

Supportive friend comforting a loved one showing warning signs of suicide and depression
Supportive friend comforting a loved one showing warning signs of suicide and depression

Understanding Suicide and Its Warning Signs

Suicidal thoughts don’t always look the way we expect. Sometimes, they’re loud—like someone openly expressing their pain. Other times, they’re quiet—like someone slowly withdrawing, losing interest in life, or feeling like a burden to those around them.

If you’re worried about a loved one, you’re not alone. Many families, friends, and partners struggle with how to recognize and respond to suicidal ideation. We will help you identify suicidal warning signs, suicide risk factors, and ways to offer support before a crisis happens.

At Anchored Tides Recovery, we understand the deep emotional pain that can lead someone to feel hopeless. We also believe in the power of connection, healing, and recovery.

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What Is Suicidal Ideation?

Suicidal ideation refers to thoughts about ending one’s life, whether fleeting or persistent. There are two main types:

Passive Suicidal Ideation

A person has thoughts of not wanting to exist but no specific plans to act on them. Examples include:

  • “I wish I could just disappear.”
  • “I wouldn’t care if I didn’t wake up tomorrow.”

Active Suicidal Ideation

A person is not only thinking about suicide but has a plan to act on it. They may:

  • Express thoughts of self-harm
  • Gather means (such as pills or weapons)
  • Say goodbyes or settle unfinished business
common suicide risk factors like depression, PTSD, substance abuse, and a history of trauma.

How Common Are Suicidal Thoughts?

Not everyone who struggles with suicidal thoughts shows obvious signs, but certain behaviors, emotions, and verbal cues may indicate a person is at risk.

Behavioral Warning Signs

  • Social withdrawal – Avoiding family, friends, and social events
  • Increased substance use – Drugs or alcohol may be used to numb emotional pain
  • Sudden calmness after distress – May indicate a decision to act on suicidal thoughts
  • Reckless or self-destructive behavior – Engaging in dangerous activities without concern for consequences
  • Giving away possessions – Especially meaningful or sentimental items

Emotional Warning Signs

  • Feeling trapped or hopeless – Expressing that “nothing will ever get better”
  • Extreme guilt or shame – Feeling like a burden to others
  • Severe mood swings – Going from deep despair to sudden relief (which may signal an intent to act)
  • Increased anxiety or agitation – Restlessness, irritability, or difficulty concentrating

Verbal Cues to Look Out For

  • “I just can’t do this anymore.”
  • “Everyone would be better off without me.”
  • “I don’t see the point in anything.”
  • “I’m just tired of fighting.”

If you hear someone express thoughts of suicide, take it seriously. Don’t assume it’s just a passing thought.

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Suicide Risk Factors

Certain factors can increase the likelihood of suicidal ideation. These don’t necessarily mean someone will attempt suicide, but they are red flags that shouldn’t be ignored.

  • Mental health conditions – Depression, anxiety, PTSD, bipolar disorder
  • Substance abuse – Drug and alcohol use can increase impulsivity and worsen depression
  • History of trauma or abuse – Childhood trauma, domestic violence, or sexual assault
  • Chronic illness or disability – Ongoing pain or health struggles
  • Recent major loss – Death of a loved one, job loss, or a breakup
  • Previous suicide attempts – History of self-harm or suicide attempts increases future risk

If someone in your life has multiple risk factors, stay connected. Isolation makes these risks even greater.

LETS TALK TODAY

How to Help Someone Struggling with Suicidal Thoughts

  1. Start the Conversation
    Many people fear saying the wrong thing, but silence is far more dangerous. Ask directly and with compassion:
    • “I’ve noticed you’ve been struggling—are you thinking about hurting yourself?”
    • “You’re not alone. Can we talk about what’s going on?”
  2. Listen Without Judgment
    • Let them speak freely without minimizing their feelings.
    • Avoid saying things like “Just think positive” or “You have so much to live for”. Instead, say:
      • “I hear you, and I’m here for you.”
      • “I want to help. Let’s find support together.”
  3. Remove Access to Dangerous Items
    If your loved one has mentioned a specific plan, take action immediately:
    • Remove medications, firearms, or other means of self-harm.
    • Stay with them or have someone they trust keep them safe.
  4. Encourage Professional Help
    Therapy, crisis hotlines, and medical support can save lives. If they are resistant, offer to:
    • Call a crisis helpline with them
    • Help them find a therapist or treatment program
    • Stay by their side as they seek support

At Anchored Tides Recovery, we specialize in treating co-occurring mental health and substance use disorders because healing requires addressing both.

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September is Suicide Prevention Awareness Month. Spread awareness and support mental health initiatives.

Suicide Awareness Month: September 2025

Every year, September is Suicide Prevention Awareness Month, a time dedicated to breaking the stigma and spreading hope.

Ways to Get Involved:
✅ Share resources on social media
✅ Participate in local awareness walks or events
✅ Support someone who is struggling by checking in

Raising Awareness Slogan:

“You are not alone. Hope is real. Help is available.”

Even the smallest act of support can save a life.

You Matter
If you or someone you know is struggling with suicidal thoughts, please know:

  • “Your life matters, even when it doesn’t feel like it.”
  • “You are not a burden. You are loved.”
  • “This pain won’t last forever—there is help.”

You are not alone. If you need immediate help, please call the Suicide & Crisis Lifeline at 988.

At Anchored Tides Recovery, we are here to support healing and recovery. If you or a loved one is struggling, reach out today. 💛

If this article helped you, share it. Together, we can break the silence and offer hope.