How to Navigate Addiction Recovery During the Holiday Season

How to Navigate Addiction Recovery During the Holiday Season - present and Christmas decor
How to Navigate Addiction Recovery During the Holiday Season - present and Christmas decor

The Christmas and New Year holiday season can be a time of joy but also stress, especially for those in addiction recovery. Social gatherings, family dynamics, and seasonal expectations may trigger cravings or negative emotions. However, with proper planning, self-care, and support, it’s possible to maintain sobriety and enjoy the holidays.

At Anchored Tides Recovery, a women’s drug and alcohol rehab center in the heart of Huntington Beach, California, we understand the significance of supporting women in their journey toward sobriety, especially during the holidays.

We will provide you with detailed strategies, coping mechanisms, and expert advice on how to deal with addiction during the holiday season, ensuring you can enjoy a healthy, sober holiday experience.

Common Holiday Triggers for Those in Recovery

Understanding what triggers cravings or stress can help you prepare:

  • Social Pressure: Alcohol or substance use at family gatherings or parties.
  • Stress and Expectations: Financial burdens, travel, or strained family relationships.
  • Loneliness: The holidays may bring up feelings of isolation or grief.

Tip: Plan ahead by identifying potential triggers and creating strategies to manage them.

Preparing for a Sober Holiday Season

To ensure your recovery remains on track, it’s essential to proactively plan for the holiday season. Here are some practical steps to consider:

  • Create a Comprehensive Schedule: Plan your days to include regular support group meetings, therapy sessions, or counseling appointments. These can provide a steady source of encouragement and guidance.
  • Establish a Reliable Support Network: Reach out to your sponsor, counselor, or therapist for ongoing support. Share your concerns, feelings, and goals with them, as they can offer valuable insight and assistance.
  • Develop a List of Emergency Contacts: Identify individuals you can call or meet with if you’re struggling with cravings or facing a challenging situation. These contacts can be your lifeline during difficult moments.
  • Practice Assertiveness: Learn to say “no” confidently to invitations or situations that may compromise your sobriety. Honest communication about your needs and boundaries is essential.

Leaning on Your Support System

Your support system plays a pivotal role in helping you navigate the holiday season. Here’s how you can lean on them effectively:

  • Lean on Loved Ones: Spend time with family and friends who understand your recovery journey and can provide emotional support and encouragement. Sharing your feelings and challenges with trusted individuals can ease the burden.
  • Stay Connected to Your Recovery Community: Engage with your recovery group, attend meetings, and participate in group activities. The camaraderie of those who share similar experiences can be a powerful motivator.

Establishing Boundaries for a Sober Holiday

Setting clear boundaries is paramount during the holiday season. Consider implementing the following:

  • Communicate Your Boundaries: Inform family and friends about your commitment to sobriety. Ask for their understanding and support in avoiding situations involving substance use.
  • Identify and Avoid Triggers: Recognize places or events that may trigger cravings, and make a conscious effort to avoid them. Prioritize your well-being above all else.

Prioritizing Self-Care

Self-care is a fundamental aspect of maintaining your sobriety during the holidays. Focus on:

  • Healthy Eating and Rest: Nourish your body with nutritious food, prioritize adequate sleep, and stay hydrated. Physical well-being can positively impact your mental and emotional state.
  • Engage in Joyful Activities: Explore creative hobbies, participate in activities that bring you joy, and practice relaxation techniques such as yoga or meditation. These activities can help alleviate stress.
  • Mindfulness and Stress Reduction: Incorporate mindfulness and stress-reduction techniques into your daily routine. Mindful breathing exercises, journaling, and gratitude practices can help you stay grounded.
Mindfulness Techniques - female meditating

Mindfulness Techniques to Stay Grounded

Incorporate these practices to manage holiday stress:

  • Breathing Exercises: Take 5-10 minutes to focus on slow, deep breaths.
  • Mindful Journaling: Reflect on your emotions and gratitude during the holidays.
  • Visualization: Picture yourself successfully navigating events with calm and confidence.

Tip: Simple mindfulness practices can help you stay focused and avoid impulsive decisions.

Seek Professional Help When Needed

If you find yourself struggling with addiction during the holidays, remember that seeking professional help is a sign of strength. Anchored Tides Recovery is here to provide the support and guidance you need to stay on track with your recovery journey.

Call Anchored Tides Recovery Today!

If you or a loved one is facing the challenges of addiction during the holidays, don’t hesitate to reach out to Anchored Tides Recovery at 866-329-6639. Our team of experienced professionals is ready to provide the care, guidance, and support necessary for a healthy and sober holiday season.

FAQ: Navigating Addiction Recovery During the Holiday Season

How can I stay sober during holiday events?

To stay sober during holiday events, plan ahead by bringing your own non-alcoholic drinks, having a support person attend with you, and setting boundaries. If you feel overwhelmed, give yourself permission to leave early and prioritize your well-being.

What are common holiday triggers for people in recovery?

Common triggers include social pressure to drink, family conflicts, financial stress, and feelings of loneliness. Recognizing these triggers and creating a plan to manage them can help you maintain sobriety.

Are there support groups available during the holidays?

Yes, many recovery groups, such as AA, NA, and online communities, offer special holiday meetings to provide extra support. Virtual options are also available if you’re unable to attend in person.

What are some healthy alternatives to holiday traditions involving alcohol?

Consider hosting a sober-friendly holiday party, volunteering in your community, enjoying outdoor activities, or starting new family traditions like cooking, crafting, or movie nights.

How can I practice self-care during the holiday season?

Prioritize self-care by scheduling time for mindfulness practices like meditation, journaling, or yoga. Set aside moments to rest, reflect, and engage in activities that recharge you emotionally and physically.

How to Help Your Daughter With Drug Addiction

How to Help Your Daughter With Drug Addiction - mother and daughter confrontation
How to Help Your Daughter With Drug Addiction - mother and daughter confrontation

Discovering that your daughter is struggling with drug addiction can be one of the most heartbreaking experiences a parent can face. You may feel overwhelmed, helpless, or unsure of how to navigate the situation. These emotions are normal, and while the journey ahead may seem daunting, there is hope. With the right support and professional guidance, recovery is possible.

Learning how to help your daughter with drug addiction begins with understanding her struggles and taking proactive steps to provide the care she needs. Your support as a parent is crucial, but addiction is a complex condition that often requires professional intervention. Combining compassion with effective treatment strategies can help your daughter achieve a healthier, more fulfilling life.

At Anchored Tides Recovery in Huntington Beach, CA, we specialize in supporting young women battling addiction. Our women-focused rehab programs offer a safe, nurturing environment where your daughter can heal and regain control of her life. “Anchored Tides gave my daughter her life back. I’ll forever be grateful for their compassionate care,” shares a recent client’s mother.

Take the first step today. Explore Anchored Tides Recovery’s comprehensive programs designed to empower young women to overcome addiction and thrive. Together, we can help your daughter reclaim her future.

How Do You Know If Your Daughter Is Struggling With Addiction?

Recognizing the signs of addiction early can make a significant difference in your daughter’s recovery journey. While every individual experiences addiction differently, several common behavioral, emotional, and physical signs may indicate she’s struggling.

Behavioral Signs

  • Secrecy and Isolation: It could be a red flag if your daughter becomes unusually secretive or withdraws from family and friends.
  • Changes in Habits or Interests: A sudden lack of interest in hobbies, school, or social activities may signal a problem.
  • Risky Behavior: Increased recklessness, such as staying out late or associating with new, questionable peers, can be concerning.

Emotional Signs

  • Mood Swings: Frequent outbursts of anger, irritability, or sadness may indicate underlying struggles.
  • Anxiety or Paranoia: These emotions are often intensified by substance use.

Physical Signs

  • Changes in Appearance: Look for unexplained weight loss, bloodshot eyes, or neglected hygiene.
  • Fatigue or Hyperactivity: Extreme fluctuations in energy levels can also be an indicator.
  • Health Issues: Frequent nosebleeds, coughing, or other health concerns might suggest drug use.

“What are the signs of addiction in my daughter?” Identifying behaviors like declining academic performance, trouble maintaining relationships, or unexplained financial issues can also point to deeper struggles.

Act early to make a difference. Contact Anchored Tides Recovery to access resources and programs supporting your daughter’s healing path.

The Emotional Toll of Your Daughter’s Addiction

Watching your daughter struggle with addiction can be an overwhelming emotional experience. As a parent, you may feel a range of emotions—guilt, wondering if you could have done something differently; fear, for her safety and future; frustration, from not knowing how to help; and helplessness, as her addiction feels out of your control. These feelings are not only common but also entirely valid.

It’s important to remember that addiction is a disease, not a reflection of your parenting or your daughter’s character. Healing is possible for both you and your daughter. Seeking help for parents of addicted daughters through support groups, therapy, or professional guidance like that offered at Anchored Tides Recovery can provide the tools needed to process these emotions and take effective action.

“I was so lost until Anchored Tides helped me understand addiction and rebuild trust with my daughter,” says one parent.

Take the first step today—contact Anchored Tides Recovery for support tailored to help families heal together.

How to Help Your Daughter With Drug Addiction

Supporting your daughter through addiction can feel overwhelming, but taking intentional, informed steps can make a meaningful difference. Here’s how to provide support for your addicted daughter while encouraging her toward recovery.

Understanding addiction as a disease—not a moral failure—can help you approach the situation with compassion and clarity. Addiction alters brain chemistry, affecting decision-making and impulse control. By learning about addiction, you’ll be better equipped to address her struggles and identify effective solutions.

How can I talk to my daughter about her addiction? Start with open, non-judgmental conversations. Avoid blame or shame, and instead, focus on expressing concern and support. For example, you might say, “I’ve noticed changes in your behavior, and I’m worried about you. How can I help?” Showing empathy builds trust and opens the door for honest dialogue.

While showing unconditional love, it’s important to set healthy boundaries. Boundaries create accountability and prevent enabling behaviors. For instance, you might say, “We’re here to support you, but we can’t ignore destructive behaviors.” Enforcing these boundaries helps her understand the seriousness of her situation.

How do I encourage my daughter to seek treatment? Frame treatment as an opportunity for healing rather than a punishment. Explain that professional help, such as the programs at Anchored Tides Recovery, provides specialized care for young women. Offer to help her research options or attend an initial consultation together.

Supporting your daughter through addiction requires patience, persistence, and love. Contact Anchored Tides Recovery today to learn how we can help you and your daughter on this journey.

Why Professional Help Is Essential

When dealing with addiction, professional treatment is often the most effective way to help your daughter reclaim her health and future. That’s where Anchored Tides Recovery comes in. Our women-focused rehab programs are designed to meet the unique needs of young women battling addiction.

Key Treatment Options for Daughters with Addiction

At Anchored Tides Recovery, we focus on uncovering the root causes of addiction. “They didn’t just treat the symptoms—they gave my daughter the tools to thrive,” says a parent.

Take action today to help your daughter start her journey to recovery. Contact Anchored Tides to learn more about our specialized programs.

Helping Your Daughter Build a Healthy Future

Recovery doesn’t end when treatment concludes. Supporting your daughter’s long-term recovery is a continuous journey that requires patience, consistency, and encouragement.

Family therapy sessions can strengthen your relationship and create an open, supportive dynamic. These sessions address past challenges and establish healthier communication patterns.
Encourage healthy habits like regular exercise, nutritious meals, and structured routines. Reducing exposure to triggers further reinforces her recovery.
Acknowledging achievements, like a month of sobriety, fosters a sense of accomplishment and encourages continued commitment.

Consistency and patience are essential. Let Anchored Tides Recovery support your family in navigating this journey together.

Take the First Step Today

Helping your daughter overcome addiction requires a combination of love, support, and professional care. At Anchored Tides Recovery, we specialize in addiction treatment for young women, offering compassionate, women-focused programs designed to address the unique challenges they face.

Don’t wait to take action. Contact Anchored Tides Recovery today to create a brighter, healthier future for your daughter and your family.

Your daughter’s path to recovery starts with your support. Call today—healing and hope are just a call away.

Heated Yoga for Depression: A Promising Alternative Treatment

Heated Yoga for Depression img A Promising Alternative Treatment 300x200 jpgIn a world where the prevalence of depression continues to rise, finding effective and alternative treatments is of paramount importance. One such alternative that has been gaining attention is heated yoga. In a groundbreaking randomized controlled clinical trial conducted at Massachusetts General Hospital, researchers discovered that participants who engaged in heated yoga sessions experienced significant reductions in depressive symptoms compared to a control group. This exciting development suggests that heated yoga could be a promising addition to the arsenal of treatments for individuals suffering from moderate-to-severe depression.

The Clinical Trial

The study, published in the Journal of Clinical Psychiatry, involved 80 adult participants who were randomized into two groups. The first group participated in 90-minute sessions of Bikram yoga, a form of yoga practiced in a room heated to 105°F. The second group was placed on a waitlist and received no intervention during the initial phase. However, they were given the opportunity to complete the yoga intervention after their waitlist period.

Significant Reduction in Depressive Symptoms

After eight weeks, the results were astonishing. Participants who engaged in heated yoga sessions showed a remarkable reduction in depressive symptoms, as assessed through the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale. Even those who attended only half of the prescribed yoga sessions experienced improvements, indicating that heated yoga may be beneficial even with a once-a-week commitment.

A Ray of Hope

Perhaps the most encouraging finding was that 59.3 percent of participants in the yoga group experienced a 50 percent or greater decrease in their depressive symptoms, compared to a mere 6.3 percent in the waitlist group. Additionally, 44 percent of participants in the yoga group achieved such low IDS-CR scores that their depression was considered in remission, in stark contrast to the waitlist group’s 6.3 percent.

These findings offer hope for individuals grappling with depression, suggesting that heated yoga has the potential to be a game-changer in the treatment landscape. Lead author Maren Nyer, director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital, and an assistant professor of psychiatry at Harvard Medical School, commented, “Yoga and heat-based interventions could potentially change the course for treatment for patients with depression by providing a non-medication–based approach with additional physical benefits as a bonus.”

The Future of Heated Yoga for Depression

While these results are indeed promising, researchers are not resting on their laurels. They are currently exploring the specific contributions of each element—heat and yoga—to the observed clinical effects in depression. This further investigation aims to provide a deeper understanding of how heated yoga exerts its positive influence on depressive symptoms.

Depression in Women: Understanding the Gender Disparity

While depression can affect anyone, regardless of gender, it is important to recognize that there are notable differences in how it manifests and is experienced between women and men. Understanding these gender-specific aspects of depression is crucial for effective diagnosis, treatment, and support.

Prevalence in Women

Statistically, women are more likely to be diagnosed with depression than men. This gender disparity begins to emerge during adolescence and continues throughout a woman’s life. Several factors contribute to this difference in prevalence:

Hormonal Fluctuations:

One significant factor is the role of hormonal fluctuations in women’s lives. Events such as menstruation, pregnancy, postpartum, and menopause can lead to changes in mood and an increased vulnerability to depression. The hormonal shifts during these periods can affect neurotransmitters in the brain, influencing emotional well-being.

Social and Cultural Factors:

Societal expectations and cultural norms can also play a role. Women often face unique stressors related to family and caregiving responsibilities, societal pressures regarding appearance, and unequal treatment in various contexts. These stressors can contribute to the development and exacerbation of depression.

Trauma and Abuse:

Research shows that women are more likely to experience traumatic events such as physical or sexual abuse, which can increase the risk of depression. The long-lasting effects of trauma can be significant contributors to mental health challenges.

Positive Participant Feedback

Participants in the heated yoga sessions overwhelmingly reported positive experiences and no serious adverse effects associated with the intervention. This is a crucial aspect, as treatment options for depression should ideally be well-tolerated and enjoyable for patients.

Heated Yoga Is Your Chance At Recovery

Heated yoga could be a viable option for individuals seeking an alternative to traditional treatments. However, it is essential to consult with healthcare professionals before embarking on any new treatment journey, as individual experiences may vary. Contact our team at Anchored Tides recovery today to start your journey towards recovery.

FAQs

Is heated yoga a replacement for traditional depression treatments?

Heated yoga shows promise as a complementary or alternative treatment for depression. However, it is essential to consult with a healthcare professional to determine the most suitable treatment plan for individual needs.

How often should I practice heated yoga for depression?

Based on the study’s findings, participants reported no serious adverse effects associated with heated yoga sessions. However, it’s important to listen to your body and ensure that you are comfortable with the heat and physical activity involved in heated yoga. If you have any pre-existing medical conditions or concerns, it’s advisable to consult with a healthcare professional before starting a heated yoga practice.

Can I practice heated yoga at home?

While the clinical trial involved participants attending sessions in a controlled environment, there are heated yoga classes and tutorials available online for home practice. However, it’s crucial to follow safety guidelines, use appropriate equipment, and consult with a qualified instructor if you are new to heated yoga.

What is the role of heat in heated yoga for depression?

The exact mechanisms by which heat contributes to the benefits of heated yoga for depression are still under investigation. Researchers are exploring how the combination of heat and yoga postures affects the brain and body, leading to reduced depressive symptoms. Further studies will provide more insights into this aspect.

Meditation for Stress Reduction: A Vital Tool for Addiction Recovery

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Our team at Anchored Tides Recovery takes pride in being your trusted source for addiction recovery support. If you’re embarking on a recovery journey or looking to find balance in your life, one of the most effective techniques you can embrace is meditation for stress reduction. Let’s dive into why this practice is essential and how to get started.

The Importance of Stress Reduction in Addiction Recovery

When it comes to addiction recovery, managing stress is a critical component. Stress can be a significant trigger for substance abuse, so learning how to manage it effectively is vital. Meditation offers a reliable, healthy way to cope, offering benefits like:

  • Improved focus
  • Better emotional regulation
  • Enhanced self-awareness
  • Lower levels of stress hormones

What is Meditation for Stress Reduction?

Meditation for stress reduction involves focusing your mind and eliminating the jumbled thoughts that may be causing your stress or anxiety. Methods can range from Mindfulness Meditation to Transcendental Meditation and more. The primary aim is to quiet your mind, which in turn, calms your body.

Getting Started: Simple Techniques

Starting a meditation practice is easier than you think. Here are some beginner-friendly methods to get you started:

  1. Breathing Meditation: Simply focus on your breath. Inhale through your nose and exhale through your mouth. Pay attention to the rise and fall of your chest.
  2. Guided Meditation: Use an app or online resource to follow along with a guided session.
  3. Mantra Meditation: Choose a positive phrase or affirmation and repeat it either out loud or in your mind.
  4. Walking Meditation: Take a walk in a quiet place and focus on each step, allowing your other thoughts to fall away.

The Science Behind Meditation and Stress Reduction

Research shows that meditation can trigger the body’s relaxation response, a state of deep rest that counteracts stress. Meditation techniques can:

  • Increase dopamine levels
  • Reduce cortisol (the stress hormone)
  • Lower blood pressure and heart rate

Special Designation: Understanding the Term ‘Addict’

The term ‘addict‘ often carries a negative connotation. At Anchored Tides Recovery, we choose to see the person behind the label, understanding that addiction is a complex issue that can be managed and treated. Our meditation for stress reduction methods are designed to be inclusive, catering to each individual’s unique needs in the recovery process.

Make Meditation Part of Your Recovery Strategy

Meditation for stress reduction is more than just a relaxation technique; it’s an essential tool for anyone serious about long-term recovery. We encourage you to incorporate it into your self-care routine. Remember, you’re not alone on this journey. At Anchored Tides Recovery, we’re here to support you every step of the way.

If you’d like more detailed guidance or personalized support, don’t hesitate to reach out to us.

FAQ’s

1. What Types of Meditation Are Best for Stress Reduction?

Different types of meditation suit different people, but popular methods for stress reduction include Mindfulness Meditation, Transcendental Meditation, and Guided Meditation. These techniques are designed to help you focus your thoughts and achieve a state of mental clarity and calm.

2. How Long Should I Meditate for Stress Reduction?

The length of your meditation session can vary depending on your comfort and experience level. Beginners might start with just 5-10 minutes per day. As you become more comfortable with the practice, you can extend your sessions to 20 minutes or more for enhanced benefits.

3. Can Meditation Replace Traditional Addiction Treatments?

While meditation for stress reduction is a valuable tool in the recovery toolkit, it’s not a substitute for comprehensive addiction treatment. It should be used in conjunction with other therapies and treatments. At Anchored Tides Recovery, we offer a holistic approach that includes medical treatments, counseling, and other therapies in addition to meditation.

4. Are There Any Risks or Side Effects of Meditation?

Meditation is generally considered safe for most people and has no known harmful side effects. However, some individuals may experience increased anxiety or intrusive thoughts during meditation. If this occurs, it’s advisable to stop the practice and consult with a healthcare provider for personalized advice.

Fun Sober Nights with Friends: Celebrate Life Beyond Alcohol

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Hello, dear readers of Anchored Tides Recovery! There’s a common misconception that fun can’t be had without the inclusion of alcohol or other substances. But in reality, there’s a world of enjoyment to be found in sober activities. Let’s dive into some creative and memorable ways to have a blast on those sober nights out with friends.

The Allure of Sober Nights

If you’re on a journey of recovery or simply choosing to abstain from alcohol, you might be wondering, how do I fill my nights with fun and connection? The truth is, sober nights can be even more rewarding than those blurred by alcohol. They allow for:

  • Genuine Connections: Without the haze of alcohol and other substances, conversations tend to be more meaningful.
  • Clear Memories: Remember every hilarious joke and heartfelt moment.
  • No Hangovers: Wake up feeling refreshed and proud of your choices.

Ideas for Sober Night Fun

If you’re looking for inspiration, here are some fantastic, alcohol-free activities to consider:

  1. Game Night: Bring out the board games, card games, or even video games. Nothing beats the fun of a friendly competition.
  2. Theme Parties: Choose a theme (80s, masquerade, or pajama party) and dress up accordingly.
  3. Outdoor Adventures: From night hikes to beach bonfires, nature offers an array of sober fun.
  4. Cooking or Baking Nights: Whip up some delicious treats or meals together.
  5. Karaoke: Belt out your favorite tunes with friends – no alcohol is needed for this kind of fun!
  6. Arts & Crafts Night: Dive into DIY projects or paint a collective mural.
  7. Movie Marathons: Pick a series or genre and binge-watch together.

The Power of Designation

One concept worth noting in our exploration of sober nights is the designation. When you hear the term “designated driver,” it’s usually someone who abstains from drinking to drive others home safely. But in our context, we can broaden the term: be a Designated Fun Planner. This person is in charge of ensuring that the group has a variety of entertaining, sober activities lined up. By rotating this role among friends, everyone gets a turn to introduce the group to new experiences.

Crafting a New Narrative

Our society often equates fun with alcohol consumption. However, sober nights with friends offer a chance to redefine what fun truly means. At Anchored Tides Recovery, we believe in celebrating life in its purest form. Here’s a challenge for you: the next time you’re planning an evening with friends, consider an alcohol-free agenda. Discover the joy, laughter, and connection that await in these unforgettable nights.

Embrace the journey of sobriety, and remember, there’s a whole community here cheering for you!

FAQ’s

1. Can sober activities be as fun as non-sober ones?

Absolutely! Sober activities provide an opportunity for genuine connections, meaningful conversations, and a host of unique, creative ways to enjoy yourself without the influence of alcohol or substances. Plus, you’ll remember all the great times you’ve had.

2. What are some popular sober activities?

There are a plethora of options, including:

  1. Game Nights
  2. Theme Parties
  3. Outdoor Adventures like hiking or beach bonfires
  4. Cooking or Baking Nights
  5. Karaoke
  6. Arts and Crafts
  7. Movie Marathons
3. What is a Designated Fun Planner?

A Designated Fun Planner is someone in the group who takes on the responsibility of planning and coordinating a variety of sober activities for an outing. This person ensures that everyone has a great time while staying true to the aim of a sober night. By rotating this role among friends, everyone gets a chance to contribute to the fun.

4. How do I deal with social pressure to drink?

It can be difficult, especially in a society where social activities often involve alcohol. Be honest about your choice to remain sober. You can also consider having a non-alcoholic drink in hand to deflect attention. Surrounding yourself with supportive friends can make a world of difference.

5. Do I have to disclose that I’m sober or in recovery?

You’re under no obligation to disclose your sobriety or recovery journey unless you’re comfortable doing so. You can simply suggest fun activities that don’t require alcohol. Most people will be more interested in the fun to be had than in whether or not alcohol is involved.

Is Gender-Specific Treatment Actually Gender-Specific?

Gender specific Treatment

Gender specific Treatment

 

In a yearly national survey of treatment centers in the United States, in 2019, more than 7,800 of 15,960 centers reported offering treatment for women and individuals who identify as females. That, on its face, sounds great as far as the availability of gender-specific treatment, right?

Maybe not so much. 

There may not be a genuine consideration for gender-specific differences and gender issues in the treatment for substance abuse. Even when it’s not mixed-gender treatment, a program might still not be entirely speaking to the needs of women and gearing treatment to women. We are finding as time goes on that the definitions of what truly gender and women-specific treatment can vary significantly between centers and programs. 

When a center reports the availability of programs just for women, it might mean they have a weekly meeting just for women, for example. The broad terminology can mean there are some offerings for women, but they aren’t specific to the needs of women, particularly within the societal and individual context of their situation. There’s a scarce availability of truly gender-specific treatment programs. 

Understanding how our language impacts treatment is essential to deliver that genuinely women-centric focus in treatment. We have to learn more about the roots of treatment and the philosophies it’s built on because those continue to drive how we speak about and treat women. We also have to learn to be more curious in our questioning of what’s brought you to the place you’re in now, rather than simply assigning you a label.

All of this is challenging work because it requires that we reframe what treatment is and the concepts it’s built on. This reframing of the philosophy and language of treatment is a top priority for delivering women-centric addiction treatment for drugs and alcohol. This approach is different from programs that simply offer a gender-specific tract or discuss some gender-specific issues. 

 

The Male-Centric Treatment Framework

The concept of treating addiction goes back to the early 1900s

  • Courtenay Baylor is one of the names that come to mind as a pioneer in addiction treatment. 
  • Baylor essentially wrote the first textbook on how to be a substance abuse treatment counselor.
  • Baylor’s work is vital in how we do things even today. He based his treatment approaches primarily on men, which continues to influence substance abuse counseling in a larger sense.
  • In his book, Baylor only had one chapter on the treatment of women.
  • Samuel Ashwell was similarly a thought leader in this area, yet he spoke that men didn’t want to treat hysteria, linking it primarily to women. 
  • The idea of women struggling with addiction as being hysterical is one that’s stuck around, even if we don’t realize it.
  • The Alcoholics Anonymous Big Book includes language primarily for alcohol-dependent men.

So, where does this leave women? What are the lingering negative consequences for females who have an addiction to drugs or alcohol, such as an opioid use disorder? Much of this reinforces some of the primary reasons women don’t get help in the first place—namely, shame is a big one, as are relationships and family commitments. Women-focused treatment and women-only programs need to realize what their shortcomings are to address differences in treatment outcomes. 

 

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Why Aren’t We Asking More Questions?

At our gender-specific treatment center, we are rethinking the traditional ideas of addiction and how we can best treat it.

  • Many women who have a history of substance abuse also have a borderline personality disorder (BPD) or similar co-occurring disorders. 
  • A diagnosis of BPD is closely associated with a history of trauma, yet for men, we might diagnose them as having post-traumatic stress disorder instead of a personality disorder. 
  • As a woman with this diagnosis and a substance use disorder, the message becomes “you are the problem,” rather than talking about what happened to you to get you to this point.

Using labels is the prescriptive language often found in outdated gender-specific models not considering sex differences. 

  • When prescriptive language is part of your treatment program, you become your label, even in a gender-specific environment. 
  • You may internalize that label as who you are, which again goes back to the idea that you’re the problem rather than the concept that you have a problem that needs treatment.
  • Often, the labels created as part of prescriptive language models in a rehab program prevent the actual problem from being treated.

Another issue with prescriptive language and labels?

  • There’s no sense of curiosity on the part of your mental health providers, which ultimately leads to unfair treatment. 
  • A treatment provider may believe that because you have the label of BPD, to go back to the above example, they know all of your problems and how you should be treated. 
  • That eliminates the questioning and curious element of treatment. Therefore you’re not receiving addiction treatment as the individual you are.

With this problem of prescriptive language in mental health status, providers aren’t asking relevant contextual questions.

Labels lead to the same treatment for everyone, yet we know that what’s most effective for addiction is to treat everyone with an individualized treatment plan.

  • Treatment language doesn’t tell us what we need to know, as it stands currently. 
  • Instead, we say the person needs to “be fixed.” 
  • When we don’t account for context and experience in the treatment process, we also don’t consider how society influences substance use disorders.

For example, women in treatment are often victims of trauma, violence, sexual abuse, and inequality, which play a pivotal role in mental health and substance abuse disorders. Trauma-informed care and specialized treatments should be an integral part of treatment for individuals, leading to differences in the addiction recovery process. 

 

Moving From a Deficit to Strength-Based Perspective

Along with taking out prescriptive language and labels, our rehab center’s treatment of substance use moves from a deficit perspective to one of strength. So what does this mean?

Using the borderline personality disorder example, we build you up based on your inherent strengths. With BPD, you may have a focus on your alliance with others. In our approach, we might want to ask what continues to give you strength and a sense of resilience despite your past. We also consider the social context that you’ll return to in our treatment method. Other treatment options that aren’t genuinely gender-specific programs or women-specific might help with job placement and rebuilding family relationships. Still, they don’t consider broader societal elements that will affect your recovery.

  • What societal messages will you receive? 
  • What power differentials will you experience, and how can we internally empower you to deal with those? 
  • Are you returning to a supportive environment, or is it one where something like domestic violence could be an issue? 
  • What is your marital status, and is there a history of abuse? How can we create a foundation despite the traumatic events you’ve dealt with for complete treatment effectiveness? 

Individualized mental health care is about asking what your story is rather than creating stories we believe are relevant to you.

  • We work to exchange labels for curiosity in the addiction community and our mental health settings. 
  • We want to ask questions instead of making assumptions or adding a label where we see a problem. 
  • We also strive to externalize the situation outside of who you are to help you take accountability differently.

 

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Our treatment team will move away from the perception of “I am the problem” to dealing with the problem for our female patients. We can look at core issues and gender-associated differences in patients and how particular situations such as physical abuse could have led you to where you are. 

So with all of this in mind, if you’re seeking treatment or looking for something individualized to who you are, you want to ask whether a program is a gender-specific treatment or if it just has a gender-specific tract.

Anchored Tides Recovery’s ongoing commitment to ensure that gender-specific treatment in all ways means we avoid outdated language in treatment that doesn’t consider the unique elements of what it is to be a woman and how that plays into your individualized treatment needs. Anchored Tides Recovery believes there are tremendous benefits of gender-specific treatment when looked at in the ways above, improving clinical outcomes and retention in treatment. If you’re interested in learning more about how we offer a truly inclusive gender-specific approach to treatment, call our helpline today, 866-600-7709