Recovery doesn’t look the same for everyone. For many women, finding a program that offers support without requiring a full-time stay is the perfect middle ground. That’s where Intensive Outpatient Programs (IOPs) come in. If you or someone you love is looking for structure, accountability, and compassionate care in Orange County, Anchored Tides Recovery offers a women-centered IOP designed to meet you where you are.
Here’s what you can expect.
What Is an Intensive Outpatient Program (IOP)?
An Intensive Outpatient Program (IOP) is a structured, therapeutic treatment option for individuals struggling with addiction, mental health issues, or both—without the need for 24/7 residential care.
IOPs typically require several hours of therapy and support sessions per week, allowing you to live at home, care for family, or attend school or work while receiving consistent care.
At Anchored Tides Recovery, our IOP helps women stay anchored in their healing journey with a program that promotes independence, empowerment, and balance.
What to Expect During an IOP in Orange County
IOPs vary by provider, but at Anchored Tides Recovery, we prioritize a trauma-informed and personalized approach. Here’s a general breakdown of what you can expect:
- Schedule: Most women attend treatment 3–5 days per week, for around 3–6 hours a day. This could include both daytime and evening options.
- Therapies: Evidence-based treatment like CBT, DBT, and motivational interviewing; individual counseling; trauma therapy; and peer groups.
- Supportive Services: Life skills development, relapse prevention, mindfulness practices, and family education.
- Holistic Healing: We incorporate yoga, art therapy, and wellness routines that support mind-body healing.
- Safe Environment: You’ll find a non-judgmental, all-women space to heal and grow—surrounded by others who understand what you’re going through.
We meet you where you are and build a plan around your specific goals.
Common Conditions Treated in IOPs
IOPs are ideal for treating a wide range of issues, especially when co-occurring conditions are present. At Anchored Tides, we focus on:
- Substance Use Disorders: Alcohol, opioids, benzodiazepines, and other substances
- Mental Health Disorders: Anxiety, depression, PTSD, bipolar disorder
- Dual Diagnosis: When addiction and mental health challenges happen together
- Women-Specific Issues: Trauma, body image, grief, motherhood, and life transitions
Benefits of an IOP in Orange County for Women
IOP can be incredibly effective—especially for women juggling multiple responsibilities. Here’s why so many choose this level of care:
- Flexibility: Attend treatment while managing your home life or career
- Continuity: Step down from inpatient care without losing momentum
- Community Support: Build friendships and accountability through group therapy
- Holistic Approach: Heal emotionally, physically, and spiritually
- Gender-Responsive Care: Feel seen, heard, and understood in an all-women space
Anchored Tides offers a deeply supportive IOP in Orange County that empowers women to rise, recover, and reconnect.
Signs You May Be a Good Fit for IOP
Wondering if IOP is right for you? You might benefit if:
- You’ve completed detox or inpatient rehab and want continued support
- You don’t need round-the-clock supervision, but still struggle
- You want to maintain independence while working on your recovery
- You’re committed to healing but need structure and guidance
- You live in or near Orange County and are ready to get help
IOP can be your next step—or your first step—toward lasting wellness.
Why Choose Anchored Tides Recovery in Orange County?
We’re not just a treatment center—we’re a community of women helping women heal.
- Women-Focused: We specialize in women’s mental health and addiction recovery.
- Licensed Therapists: Our staff includes clinicians experienced in trauma, addiction, and holistic wellness.
- Comfortable Environment: Our Orange County location is warm, welcoming, and designed with healing in mind.
- Whole-Person Approach: Our IOP combines evidence-based treatment with mindfulness, movement, and creativity.
- Support That Lasts: From your first session to long-term aftercare, we’re with you every step of the way.
What’s Next? How to Get Started
If you’re ready to take the next step, we’re here to walk it with you.
Call us for a confidential consultation, or verify your insurance online—it only takes a minute. Our admissions team is here to answer your questions, help you feel at ease, and create a plan that fits your life.
Recovery is possible. You don’t have to do it alone.
