Category: Substance Abuse

Understanding the Spike in Drug and Alcohol Use During the Holidays

The holiday season, characterized by festivities and family gatherings, is often seen as a time of joy and celebration. However, beneath the surface, it also presents a stark reality for many individuals, particularly women, who find themselves caught in the grip of substance abuse. This article delves into the underlying factors contributing to the holiday surge in drug and alcohol use, supported by statistics, and provides comprehensive strategies for prevention and recovery, with a specific focus on the services offered by Anchored Tides Recovery in Huntington Beach, CA.

Uncovering the Holiday Conundrum

The holiday season is a complex web of emotions, traditions, and societal pressures. While it may be a joyous time for some, it can also trigger stress, loneliness, and anxiety, pushing individuals towards substance abuse. To better understand the phenomenon, let’s explore the multifaceted reasons behind the surge in drug and alcohol use during the holidays, substantiated by statistics:

Social Pressure and Availability

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), approximately 43% of adults report drinking more than usual during the holiday season. The prevalence of social gatherings and parties during the holidays often means alcohol is readily available and can exert significant peer pressure on individuals to partake in drinking.

Coping with Stress

The American Psychological Association (APA) reports that 89% of adults find the holiday season to be a stressful time. The pressure to meet high expectations, both financially and socially, can lead to heightened stress levels, prompting some to turn to drugs or alcohol as a means of coping.

Loneliness and Isolation

A study published in JAMA Internal Medicine found that feelings of loneliness increased during the holiday season, impacting mental well-being. For individuals experiencing loneliness or estrangement from loved ones, the holidays can intensify these feelings, potentially driving them towards substance use as a form of solace.

Reliving Traumatic Memories

The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that unresolved trauma can be a significant trigger for substance abuse. The holidays often involve revisiting past memories and unresolved family or personal issues, which can resurface and trigger substance use as a means of escapism.

Strategies for Prevention

Preventing the holiday surge in drug and alcohol use requires a proactive approach. Here are evidence-based strategies that can help individuals stay on track during this challenging time:

1. Plan Ahead

Develop a detailed plan for managing triggers and stressors, including a crisis plan.
Build a support network of friends and family who are aware of your goals and can provide encouragement.

2. Set Boundaries

Politely decline invitations to events where substance use may be prevalent.
Clearly communicate your boundaries with loved ones and ask for their support in maintaining your sobriety.

3. Prioritize Self-Care

Dedicate time to self-care activities that bring joy and relaxation.
Maintain a healthy daily routine, which includes regular exercise, adequate sleep, and a balanced diet.

4. Seek Professional Help

If you are struggling with substance abuse, consider reaching out to Anchored Tides Recovery, a facility specializing in women-centered addiction treatment.

Recovery Strategies

For those already grappling with substance abuse, Anchored Tides Recovery offers a comprehensive range of evidence-based recovery strategies tailored specifically to women:

1. Detoxification

Our medically supervised detox program ensures a safe and comfortable withdrawal process, managed by experienced medical professionals.

2. Therapy and Counseling

Our team of skilled therapists provides individual and group therapy sessions, addressing the underlying causes of addiction and providing tools for sustainable recovery.

3. Supportive Environment

Anchored Tides Recovery fosters a community of women who understand the unique challenges of addiction, offering essential support and encouragement.

4. Holistic Approaches

We offer holistic therapies, including yoga, art therapy, and mindfulness, as complementary tools to traditional treatment methods, focusing on the mind-body-spirit connection.

5. Aftercare

Our comprehensive aftercare programs are designed to help individuals maintain sobriety and continue their journey of recovery beyond their initial treatment.

Your Journey to Recovery Begins Now

The holiday season doesn’t have to be a stumbling block on your path to recovery. Anchored Tides Recovery in Huntington Beach, CA, is here to provide evidence-based support and personalized care, addressing the unique challenges women face during this time. To take the first step towards a brighter future, contact Anchored Tides Recovery today to learn more about our women-centered addiction treatment programs and how we can help you or a loved one overcome substance abuse.

FAQs

Why does drug and alcohol use increase during the holidays?

Drug and alcohol use often spikes during the holidays due to stress, social pressures, loneliness, and increased access to substances at gatherings or celebrations.

How can holiday stress lead to substance use?

Holiday stress from family conflicts, financial burdens, or grief can trigger unhealthy coping mechanisms like alcohol or drug use to manage emotions.

What are some tips to avoid substance use during the holidays?

To avoid substance use, plan sober activities, attend support meetings, bring non-alcoholic drinks to events, and lean on a trusted support network.

Are there specific groups more at risk of holiday substance use?

Yes, individuals in recovery, those dealing with mental health challenges, or people experiencing loneliness or grief are more vulnerable to substance use during the holidays.

How can I support a loved one struggling with substance use during the holidays?

Offer emotional support, encourage them to attend meetings or therapy, plan substance-free activities, and provide a judgment-free space for open conversations.

What distinguishes Anchored Tides Recovery's approach for women?

Anchored Tides Recovery provides a comprehensive, women-centered approach, acknowledging and addressing the unique challenges that women may face in addiction and recovery. Our all-female staff and supportive environment create a safe and understanding space for healing.

How can I determine if I need professional assistance during the holiday season?

If you find that you have lost control over your drug or alcohol consumption, experience adverse consequences in your life, or feel that substance use is hindering your daily activities, it is an indication that professional help may be necessary. Please reach out to us for an assessment.

Is Anchored Tides Recovery admitting new patients during the holiday season?

Yes, we remain open year-round, including during the holiday season, to provide support to those in need. We understand that this time can be particularly challenging, and we are here to offer assistance.

What insurance options does Anchored Tides Recovery accept?

We accept various insurance plans. To discuss your specific insurance coverage and financial options, please contact our admissions team for personalized assistance.

How long does the typical treatment program at Anchored Tides Recovery last?

The duration of our treatment programs varies based on individual needs. We offer flexibility and tailor our programs to each woman’s unique recovery journey. Our dedicated team will work with you to determine the most appropriate length of treatment for your specific situation.

How Long Does Marijuana Stay in Your System?

how long does marijuana stays in your system.

Welcome to Anchored Tides Recovery, where we prioritize your well-being with our comprehensive dual-diagnosis enhanced rehab program, exclusively designed for women in Huntington Beach, CA. If you’ve wondered how long marijuana stays in your system, you’re not alone. Many women have questions about this topic, and in this article, we will provide you with comprehensive information to help you understand the duration of marijuana’s presence in your body.

Understanding Marijuana’s Persistence

When it comes to determining how long marijuana remains detectable in your system, several factors come into play:

Frequency of Use: The more often you use marijuana, the longer it typically stays in your body.
Method of Consumption: Smoking, vaping, or consuming edibles can affect how quickly your body metabolizes THC (the active compound in marijuana).
Body Composition: Your metabolism, body fat percentage, and hydration levels can influence how long THC lingers.
Potency of the Strain: Different strains of marijuana contain varying levels of THC, impacting how it’s metabolized.

Detection Windows for Marijuana

The presence of marijuana can be detected in various bodily fluids and tissues, each with its own time frame:

Urine: Marijuana is typically detectable in urine for up to 30 days, but occasional users may test negative within a week.
Blood: Marijuana can be detected in the bloodstream for 1 to 2 days, though heavy users may show traces for up to 7 days.
Saliva: In oral fluid, marijuana can be detected for up to 48 hours after use.
Hair: Hair follicle tests can detect marijuana use for up to 90 days, making it the most extended detection window.

Managing Marijuana in Your System

If you’re concerned about a drug test or want to reduce marijuana’s presence in your system, consider these strategies:

Hydration: Drinking plenty of water can help flush THC metabolites from your system.
Exercise: Physical activity can increase metabolism and expedite THC elimination.
Diet: Eating a healthy, balanced diet can aid in detoxification.
Time: The most reliable way to clear marijuana from your system is to abstain from use.

Anchored Tides Recovery Can Help

If you or a loved one is struggling with marijuana addiction or any substance use disorder, Anchored Tides Recovery is here to provide compassionate and effective treatment tailored specifically for women in Huntington Beach, CA. Our dual-diagnosis enhanced rehab program addresses both addiction and underlying mental health issues, promoting lasting recovery.

Reach out to Anchored Tides Recovery Today!

Don’t let substance use control your life. Contact Anchored Tides Recovery today for expert guidance on your journey towards a healthier, happier future.

FAQs

Is it possible to cheat a drug test for marijuana?

We strongly discourage attempting to cheat drug tests. Honesty and seeking help when needed are essential for long-term recovery.

Can secondhand marijuana smoke affect drug test results?

While it’s unlikely to result in a positive drug test, it’s best to avoid exposure to secondhand marijuana smoke if you’re concerned about testing.

Does CBD use affect drug test results for marijuana?

Pure CBD products should not contain THC and should not trigger a positive drug test. However, it’s essential to use reputable CBD products to ensure THC-free options.

Are there specific detox products that can help clear THC from my system faster?

We do not recommend relying on detox products, as their effectiveness is often questionable and can be harmful. Natural methods and time are the most reliable ways to clear THC from your system.

What is the success rate of Anchored Tides Recovery’s dual-diagnosis enhanced rehab program?

Our success rates vary depending on individual circumstances, but we are dedicated to providing the highest level of care and support to help women achieve lasting recovery. Contact us for more information on our program’s effectiveness.

Is It Still Addiction If the Drug is Legal? Exploring the Impact of Legal Substances on Women’s Health

The boundaries between legality and addiction can sometimes blur in today’s rapidly evolving world. As women navigate the complex landscape of substance use, it’s crucial to understand the nuances of addiction, especially when it comes to legal substances. At Anchored Tides Recovery, we’re dedicated to empowering women in their journey to recovery. In this article, we’ll explore the impact of legal substances on women’s health, shed light on the designation of addiction, and provide valuable insights into this critical issue.

The Thin Line Between Legal and Addiction

In the realm of addiction, legality does not equate to safety. Legal substances, such as alcohol and prescription medications, can still lead to addiction, just like illicit drugs. Here’s what you need to know:

Addiction Potential: Legal substances can be just as addictive as illegal ones. For example, opioid painkillers prescribed by a doctor can lead to dependence and addiction if misused.
Social Acceptance: Legal drugs are often socially accepted, making it easier for individuals to overlook the signs of addiction. It’s essential to recognize the dangers, even when it’s a socially normalized behavior.

Understanding the Designation of Addiction

Addiction is not solely defined by the legality of a substance. It’s a complex condition influenced by various factors, including:

Physical Dependence: Legal drugs can lead to physical dependence, where the body becomes reliant on the substance to function normally.
Psychological Dependence: Emotional and psychological factors play a significant role in addiction, whether the substance is legal or not.
Impact on Health and Life: Addiction can have severe consequences on a person’s health and overall quality of life, regardless of the substance’s legality.

The Importance of Dual-Diagnosis Enhanced Rehab

At Anchored Tides Recovery, we recognize that addiction knows no boundaries. Our dual-diagnosis enhanced rehab program is specifically designed for women, by women, to address the complexities of addiction, whether it’s related to legal or illegal substances. We provide comprehensive support to help you regain control of your life.

Breaking the Stigma

One of the challenges women face when dealing with legal substance addiction is the stigma associated with it. It’s important to remember that seeking help is a sign of strength, not weakness. Our team is here to offer a judgment-free environment where you can focus on your recovery.

Call Anchored Tides Recovery Today!

If you or a loved one is struggling with addiction, whether it involves legal or illegal substances, Anchored Tides Recovery is here to help. Take the first step towards a healthier, addiction-free life by reaching out to our compassionate team today.

FAQs

Is addiction to legal substances less harmful than illegal drugs?

No, addiction can be equally harmful regardless of the substance’s legality. Legal drugs can have severe health and life consequences.

How do I know if I’m addicted to a legal substance?

Signs of addiction to legal substances can include cravings, tolerance, withdrawal symptoms, and a loss of control over use. If you’re concerned, seek professional help.

Can I overcome legal substance addiction on my own?

Overcoming addiction is challenging, and professional help greatly increases your chances of success. Our rehab program offers tailored support.

What is dual-diagnosis enhanced rehab, and why is it important?

Dual-diagnosis rehab addresses both substance use and underlying mental health issues, providing a more holistic approach to recovery.

Is Anchored Tides Recovery exclusively for women?

Yes, our program is designed specifically for women, by women, to create a supportive and nurturing environment for female clients.

Coping with Relapse: 4 Quick Tips

The Reality of Relapse

One of the topics often shrouded in shame but critically important to discuss is coping with relapse. Today our Anchored Tides Recovery team will explore practical tips to help you manage and overcome setbacks in your recovery journey.

Understanding Relapse: It’s Not the End

The first thing to understand about relapse is that it’s not an uncommon part of the recovery journey. Relapse doesn’t mean failure; it means you’re human. What’s crucial is how you cope with it:

Reassess: Take time to understand what triggered the relapse.
Reach Out: Contact your support network immediately.
Recommit: Strengthen your commitment to sobriety.

The Designation: Defining ‘Relapse’

In addiction recovery terminology, “relapse” often carries heavy weight and may seem like a step backward. However, at Anchored Tides Recovery, we view relapse as a detour, not a dead-end. Understanding the term in this light can remove some of its stigmatizing impact and make it easier to focus on getting back on track.

Tips for Coping with Relapse:

1. Own Your Mistake

Accept that you’ve had a setback. Denial won’t help; owning your mistake will.

2. Seek Professional Help

Whether it’s returning to treatment, going to a meeting, or scheduling an emergency session with your counselor, seek professional guidance as soon as possible.

3. Revisit Your Recovery Plan

Perhaps you need more support, different coping mechanisms, or even a new treatment approach.

4. Forgive Yourself

Guilt and shame can exacerbate your situation; forgiveness will lighten your emotional load.

Your Journey Isn’t Over

If you’ve experienced a relapse, it’s vital to remember that your journey isn’t over. Coping with relapse is a skill that can be honed, and with the right support and tools, you can navigate this setback successfully. Recovery is a long road with ups and downs, but each challenge is an opportunity for growth.

For more personalized support and resources for coping with relapse, don’t hesitate to reach out to us at Anchored Tides Recovery. We are here to support you every step of the way.

FAQ’s

1. Is Relapse a Sign of Failure?

No, relapse is not a sign of failure. It’s a common part of the recovery journey that many people experience. The key is how you cope and learn from it.

2. Should I Return to Treatment After a Relapse?

It depends on the severity and circumstances of your relapse. Consult your healthcare provider for personalized advice tailored to your situation.

3. How Can I Prevent Future Relapses?

Prevention involves a combination of strategies, including maintaining a strong support network, adhering to your treatment plan, and developing healthy coping mechanisms.

4. Are There Programs at Anchored Tides Recovery Specifically for Those Who Have Relapsed?

Yes, we offer various programs tailored to meet individual needs, including those who have experienced relapse. Our holistic approach provides the tools you need to cope effectively and get back on the path to recovery.

Feel free to reach out to us for more information and personalized guidance. Your journey to recovery is ours too.

Addiction Recovery: The Importance of Sharing Your Story

The Power of Your Story

At Anchored Tides Recovery we encourage empowerment and healing on your path to recovery. One of the most potent tools in your recovery journey is sharing your story about addiction recovery. Today, we’ll explore why this can be transformative not just for you, but for others as well.

Why Sharing Your Story Matters

The struggle with addiction is often shrouded in shame and secrecy, making it challenging for many to speak openly. However, sharing your story breaks down these barriers, offering several benefits:

Eradicates Stigma: Open conversations can help dispel the myths surrounding addiction.
Inspires Others: Your story could be the push someone needs to seek help.
Promotes Healing: Vocalizing your experience can offer emotional relief and even speed up your healing process.

How Sharing Impacts You Personally

The act of sharing isn’t just for the listener; it’s also a powerful tool for the storyteller. Here’s how it benefits you:

Accountability: Saying it out loud makes your journey more real and holds you accountable.
Reflection: Talking about your experiences provides a new perspective and may reveal insights you hadn’t considered.
Community: Sharing often invites others to do the same, fostering a sense of community and mutual support.

Ways to Share Your Story Safely

While sharing is beneficial, it’s important to do it in a way that’s comfortable for you. Some methods include:

One-on-One Conversations: With close family or friends.
Support Groups: Like the ones offered at Anchored Tides Recovery.
Social Media: Platforms like Facebook or dedicated recovery forums can offer anonymity if preferred.
Writing: A blog or an article can also be therapeutic and far-reaching.

The Designation and Its Importance

The term “addict” is often seen in a negative light. However, at Anchored Tides Recovery, we understand that this designation doesn’t define you. It’s a part of your past, not your future. Sharing your story as someone who has struggled with addiction offers you a unique position to effect meaningful change.

Your Story Is Your Strength

The importance of sharing your story about addiction recovery cannot be overstated. It’s a bold step toward personal growth and offers a lifeline to others who are facing similar challenges. You’re never alone in this journey, and your story is a testament to your strength and resilience. Let’s break the cycle of silence and stigma together.

For more guidance on how to share your story or to find a supportive community, reach out to us at Anchored Tides Recovery. We’re here to listen and help. Founded by women, for women.

FAQ’s

1. Is it Necessary to Share My Story Publicly?

No, sharing your story is a personal choice and can be done in various settings that you are comfortable with—be it privately with a trusted friend or family member, in a support group, or even anonymously online.

2. Will Sharing My Story Trigger Relapse?

While sharing can be therapeutic, it can also stir up emotions. It’s important to evaluate your emotional state and consult with your healthcare provider or counselor before deciding to share your story.

3. What Should I Include in My Story?

The details you choose to include are entirely up to you. Some people discuss the challenges they faced, the turning points in their journey, and the successes they’ve achieved. Others focus on what they’ve learned and how they’ve grown.

4. How Does Anchored Tides Recovery Support the Sharing of Stories?

At Anchored Tides Recovery, we offer a supportive environment where sharing is encouraged but not mandatory. We provide group therapies and one-on-one counseling sessions where you can choose to share your story as part of your recovery process.

Law Enforcement and Addiction Recovery

For better or worse, the chances are you have strong opinions about police reform.

Even just the term “police reform” triggers many intense emotions, from both sides of the political spectrum, and doesn’t do any justice towards the actual meaning behind the idea.

Today, we answer the question – what does police reform mean?
We’ll cover the cause, effect, and specifics.

The Stigma Around Police Reform

Most people hear the term “defunding the police” and take it literally. To many, the term means “take away police funding, cut their salaries, remove police presence.” This is very far from the actual meaning of the term.

Police reform revolves around reallocating police funds and retraining officers, including their responses to drug offenses. While there are outliers with more radical views regarding police reform, they are just that – outliers. Financially, police reform calls for reducing the budget for weapons, non-community orientated programs, and changes in fines and fees associated with a drug arrest. However, the primary focus of funding has less to do with budget allocations and more to do with law enforcement’s response to drug use and mental health-related issues.

Currently, many emergency calls involving drugs or mental illness result in police taking aggressive action. Police officers are currently trained as soldiers, and as a result, they act like soldiers when they are called in. This type of mentality results in a lot of unnecessary violence and a negative stigma of the police in the public eye; For example, recently, a police officer who was responding to a disturbance call broke the arm of a 73-year-old woman with dementia while using force because she was not responsive to his commands. The police are supposed to make us feel safe, but many people are just afraid of them.

Under police reform laws, many drug-related and mental health emergencies would be handled by trained social workers, mental health professionals or simply allocate funds to train police officers in therapeutic counseling strategies of de-escalation. In all scenarios, officers would still be present in some capacity.

The Real-Life Results of Police Reform

Reallocating the police budget affects the entire community. It also narrows the scope of police work. Police are required to respond to virtually every emergency incident. This results in police being tasked with jobs that are outside of their expertise. For example, mental health calls require nuanced psychological training to have a positive outcome. The wide range of police work also contributes to elevated stress levels in officers due to the nature of their job and the effects of poor sleep and long working hours.

These are the most significant benefits of police reform:

Improved Social Programs: Social programs encompass housing, education, and rehabilitation. Many social programs have extremely limited resources. This is especially true in impoverished neighborhoods. Youth that gets drawn into gang activity, drug experimenting, and other nefarious behavior often do so for lack of options. Community centers, sports, and stable housing reduce first-time offenses and provide long-lasting changes in any environment.
Better Support for Mental Health: Individuals with mental health issues such as addiction, depression, PTSD, etc., often need help that most cops and jail environments cannot provide. Trained mental health professionals can only provide proper treatment. Commanding presences, like that exhibited by most law enforcement, only serve to intensify the harmful effects of mental instability.
Reduced Violent Crime: As mentioned, cops often respond to non-violent, non-emergency situations. In police reform, officers would have more time and resources to focus on dangerous offenders and serious crimes.

Addiction as a Disease

Drug use is not a violent crime, but often authorities approach it as such. Addiction is a disorder of the brain, and drug use is a symptom of the disorder. Once you understand this, the idea of approaching the situation the same way you would a violent offender seems off base.

Historically, people viewed substance dependency as being caused by a lack of willpower or character. However, modern health professionals view addiction as a disease. Science shows genetics, environment, culture, and mental illness all play pivotal roles in developing an addiction. Children of substance-dependent parents are more likely to become addicted and/or suffer from behavioral issues.

Viewing addiction as a disease also allows for a more well-rounded treatment plan. This is due to the increasing focus on functional medicine. Functional medicine involves treating the patient’s entire body as a system- when one part fails, it affects the entire body. For example, depression and anxiety dampen the mood and disrupt logical thinking. A person suffering from these conditions may be unable to weigh the consequences of their addiction clearly. Additionally, people with the illnesses mentioned above may rely on substances to combat their depression, anxiety, and suicidal thinking.

Overcoming substance dependency requires time, therapy, and medical treatment. Without proper training, many officers may treat someone suffering from dependency the same as a violent offender. This can cause additional trauma and worsen the effects of mental illness and dependence on those affected.

It’s worth noting that police officers are not the only career that requires additional training regarding drug use. A societal change in thinking is necessary for long-lasting help and prevention to occur regarding drug dependency.

Many cities, such as Philadelphia, have taken to providing clean needles to people suffering from heroin dependency. Intravenous drug use is accountable for disease spread, severe infection, and other occurrences that put additional strain on city funds. Providing safe places and sanitized needles curb the risk of infection and violent crime. This is just one example of how changing societal views of addiction benefit both the community and the city budget.

Where Do We Go From Here?

The conversation surrounding police reform is still in its early stages. There have been several incarnations of police reform in the past that have worked to varying degrees.

An era of police reform occurred with the advent of digital cameras, phones, and internet crime. Police reform is a natural part of the institution; as society changes, so should the goal and practice of policing. The expectation of law enforcement moving forward is that officers will be limited in what calls they respond to en mass.

Police reform also limits their roles in mental health cases, non-violent disputes, and drug use. There is also a call for a higher level of accountability of police from their peers. To be clear, policing is as much a lifestyle as it is a career. It’s well known that officers, much like any life-defining career, form tight-knit groups that aren’t overly friendly to outsiders. This power level allows many police officers who commit crimes to receive reduced sentences, even when found guilty. The double standard afforded to officers during criminal proceedings only drives a wedge further between officers and the community they’ve chosen to protect.

While unit camaraderie and cohesion are essential to law enforcement, the cause and effect of these relationships can feel unfair. An officer can be loyal to their sworn code and still hold their fellow officers accountable.

Lastly, the combined factors of reduced violent activity, decriminalization of substances, and budget reallocation can increase the economic value of a neighborhood. This not only improves the economy and quality of life of its residents but also of communities nearby. As it stands, many non-violent offenders lose out on lifetime earnings, resources and gain social stigma for their drug use and arrests. A more lenient, support-based system allows persons with substance use issues to receive the treatment they need and reclaim their lives. To learn more about addiction recovery call the team at Anchored Tides Recovery at 866-600-7709.

How Long Does Tramadol Stay In Your System?

How long does tramadol stay in your system? People have a common question about this prescription drug, which is also available under the brand name Ultram. Below, we discuss how tramadol works, the warnings, and how long it can stay in your system.

An Overview of Tramadol

A prescription drug, tramadol, is available in an immediate and extended-release oral version. When you take the immediate-release form of the medicine, it releases into the body right away. An extended-release tablet will go into your system slowly over some time.

Tramadol is available as a prescription for moderate to severe pain.
The drug classification is an opioid agonist or an opioid analgesic.
A class of drugs is one where all the medications included in the group act similarly and are often treatment options for similar conditions.

When you take tramadol, it changes your brain’s sensing and response to pain.

The medication is similar to something in your brain called endorphins.
Endorphins are naturally occurring substances that bind to receptors.
As part of this binding, the receptors reduce pain messages from your body to your brain.
Essentially, tramadol works to lower the amount of pain your brain thinks you’re experiencing.

With tramadol’s initial approval in 1995, it wasn’t classified as an opioid, despite acting similarly.

There were growing cases of addiction and abuse associated with tramadol.
In 2014, as a result, the Food and Drug Administration (FDA) decided to make tramadol a controlled substance.
A controlled substance has accepted medical uses, but it is also highly regulated because of its potential abuse or addiction.

Among opioids, tramadol is among the safer ones but still has risks.

Tramadol is a schedule IV drug, meaning relative to other controlled substances.
OxyContin, on the other hand, which is a prescription opioid, is a schedule II drug.
Schedule II drugs have high abuse potential, despite their medical uses.

Tramadol is for the treatment of conditions causing chronic pain like osteoarthritis or pain after surgery.

Along with binding to opioid receptors to block pain signals, tramadol works in other ways.
Tramadol increases levels of serotonin and norepinephrine in the brain.
Both are chemical messengers or neurotransmitters playing a role in your perception of pain.
Tramadol doesn’t cure pain or treat the underlying cause, but it can help improve functionality in your daily life.

Tramadol Side Effects

Some of the relatively common side effects of tramadol include:

Depressed mood
Dizziness
Constipation
Sedation
Fatigue
Dry mouth
Headache
Itching
Irritability
Nausea
Vomiting
Weakness
Sweating

More severe side effects requiring medical attention can include:

Slow or shallow breathing
Changes in blood pressure
Risk of serotonin syndrome
Low levels of androgen, which are male hormones
Seizures
Adrenal insufficiency
Suicidal thoughts
Overdose
Tramadol addiction
Potential for dependence

As we mentioned, as an opioid medication, tramadol can be habit-forming. If your form a physical dependence after taking it for some time, you may have symptoms of tramadol withdrawal if you try to stop suddenly, also known as cold turkey.

Tramadol can have drug interactions, so you should tell a medical professional everything else you take. You shouldn’t combine tramadol with alcohol or other sedatives, or any other opioid drug, because doing so can increase your risk of side effects and overdose.

How Long Does Tramadol Stay in Your System?

If you take tramadol for pain, it should begin working within about an hour after an immediate-release dose. The effects and pain-relieving benefits usually peak in two to four hours. The extended-relief versions will gradually release the medication into your system over a longer time.

The tramadol half-life is anywhere from five to nine hours.
Half-life is a measure of how long it takes your body to eliminate half a dose of the drug.
Complete elimination can take anywhere from five to six times as long as the half-life.
That could mean it could take up to 54 hours for tramadol to leave your system.

Your liver breaks tramadol down, and your kidneys get rid of it via your urine; around 30% of the dose you take stays in its original form. Your body converts the rest to metabolites, which you then excrete.

Different drug tests for tramadol have a varying amount of time the drug is detectable in your system.

Blood Tests

Blood samples can detect tramadol reasonably quickly after you use it, and it may show up for up to 48 hours after the last time you take it.

Urine Tests

In urine, tramadol has a detection window of up to four hours.

Saliva Tests

After taking tramadol, the detection time could be 24 hours to up to 48 hours after your last use if you undergo a saliva test.

Hair Tests

Hair follicles can detect tramadol up to 90 days after your last use.

Factors Affecting How Long Tramadol Stays in Your System

While the above are estimates, individual factors play a role in how long tramadol stays in your system in drug screenings.

Older people metabolize substances more slowly, often because of impaired organ function, including kidney function and liver function. Body composition and underlying medical conditions affect how long it takes your body to process any drug, including tramadol.

Larger doses take longer to clear from the body. The more often you use tramadol, the longer it will take to metabolize because it accumulates in your body.

If you have a slower metabolic rate, it can take longer for tramadol or any drug to clear your system.

What Are the Side Effects of Stopping Tramadol Suddenly?

You shouldn’t stop taking tramadol suddenly without talking to a health care professional first; if you stop short or cold turkey, you may experience withdrawal symptoms if you’re physically dependent.

Opioid withdrawal side effects include two general phases—early and late. Early withdrawal starts as the drug leaves your bloodstream after your last dose of tramadol. Late withdrawal usually comes a few days after. Signs of early withdrawal from an opioid can include:

Muscle aches and muscle pain
Tearing up
Sweating
Runny nose
Yawning
Sleep disturbances and insomnia
Anxiety
Agitation
Restlessness
Hypertension
Racing heart rate
Fast breathing

Later unpleasant withdrawal symptoms can include:

Chills/goosebumps
Stomach pain and cramps
Nausea
Vomiting
Diarrhea
Loss of appetite
Brain fog or trouble concentrating
Cravings
Irritability
Depression
Depersonalization

Opioid withdrawal symptoms will usually start within 12 hours after the last dose. According to the DEA, around 90% of people going through tramadol withdrawal have symptoms in line with traditional opioid withdrawal. Approximately 10% will have more severe long-term symptoms such as extreme paranoia, anxiety, and panic.

If you’re struggling with tramadol or any other opioid, please call 866-600-7709 and contact the compassionate treatment team at Anchored Tides Recovery to learn about options for treatment.

Screen Addiction and Substance Abuse

Screen addiction and substance abuse are two things that are growing increasingly prevalent independently of one another. Sometimes, they also develop together, or one might come before the other. Many of the underlying factors that contribute to screen addiction also play a role in substance abuse.

The COVID-19 pandemic has led to a rise in both screen addiction cases and substance abuse as well, highlighting the importance of discussing both right now.

What is Screen Addiction?

Screen addiction isn’t an addiction to the screen itself. Instead, it’s usually an addiction to social media, certain apps, video games, or mobile device dependence. Younger people, including children, are especially susceptible to screen addiction, which research shows can lead to changes in the structure of their brains. Screen addiction can impact long term neural development, which is one risk factor for a screen dependency disorder.

Some of the signs of screen addiction, especially in kids and teens, can include:

There’s no control over screen use. You may notice this in your child, your partner, or even yourself. You or your child or loved one might try to stop using a device and find that they’re not able to stop for an extended period.
With a screen addiction, there may be a loss of interest in other activities. For example, someone could stop spending time with friends to use their device instead or play a game.
Thoughts are preoccupied with a game, social media, or a smartphone, even when it’s not being used.
Screen use contributes to problems in relationships and conflict.

How Does Screen Time Change the Brain?

There was a study done by the National Institutes of Health in 2018 that found that children younger than 11 who spent more than two hours a day on screen activities scored lower on thinking and language tests. Children who had more than seven hours of time in front of a screen day had thinning in the frontal cortex of their brain. This is the part of the brain related to reasoning and critical thinking.

While more research needs to be done, this could show that the effects of screen time can change the brain in pretty profound ways by narrowing the focus.

Children can develop tunnel vision rather than experiencing a varied environment and different experiences, which impedes their development. Children who spend a lot of time on screens may have slow social and language development, and they may develop problems with attention and focus.

Understanding Behavioral Addictions

Screen addiction can fall into the larger category of behavioral addictions. Behavioral addiction is also called process addiction.

A process addiction can include video games and screen time, sex, exercise, eating, gambling or shopping.

There is debate as to whether or not “process addiction” should be classified in the same way as substance addiction, although we are increasingly finding similarities.
With both process and substance addictions, a person continues to engage in harmful or damaging activities, even with the negative consequences they create.
Studies have shown changes in the neural pathway of the reward system in the brain that are similar to behavioral and substance addictions. For example, if someone is addicted to social media and gets likes or comments, they might have a rush of dopamine that is the same as what someone addicted to drugs gets.
When the behavior becomes an addiction, the person is entirely focused on getting that dopamine rush again and again by doing the same activities. Once something reaches this point, it’s often destructive to relationships and every area of the person’s life.

Researchers have looked specifically at social media. For example, a study by Harvard University found that self-disclosure on social media platforms can light up the same parts of the brain that are affected by taking an addictive substance.

When you get a dopamine rush because of social media, your brain starts to be rewired due to positive reinforcement. You’re getting attention for very minimal work on your part.

Researchers have also found that our brain reward centers are most active when we talk about ourselves. When you’re on social media, and you’re sharing something about yourself or posting a picture of yourself, then your brain is again stimulated to release dopamine.

Does Screen Addiction Affect Substance Abuse?

There can be direct and indirect relationships between screen addiction and substance abuse.

For example, if the brain is wired to want easy dopamine spikes from screens, then that could make you more susceptible to chase the same high from substances. It could also be that the changes in your brain that occur because of screens make you more likely to develop an addiction to drugs or alcohol. Someone who’s absorbed with screens may have impaired relationships with other people, leading them to rely on substances because of loneliness.

Another possible link between screen addiction and substance abuse is that if someone is regularly overstimulated, they might want to keep up that high level of stimulation throughout their life. That can then contribute to a substance use disorder. There are a lot of ways screen addiction and substance use can interact with one another.

Getting Substance Abuse Treatment Without Screens

Interestingly, if someone is going for substance abuse treatment in an inpatient facility, they are often not allowed to use their phone and usually any other device. While all centers have their own rules, the idea is that cell phones and devices can distract people from their recovery during substance abuse treatment.

There’s also the fact that having screens and devices while you’re in substance abuse treatment can bring stress into your life so that you cannot fully put all of your attention into your recovery. Treatment centers for so long have been mainly against bringing devices to rehab. It may be that they were onto something, now that we see the negative ramifications of screen addiction. It’s also possible that some people dealing with their screen addiction could become part of their substance abuse treatment.

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The Silence Of A Client’s Death

By, Heather Black-Coyne

I have worked in addiction treatment for 10 years now. My journey working in the treatment industry began early in sobriety and like many, I wanted to help others find recovery just as I had. A topic much talked about but not really talked about is the death of our clients. The news coverage speaks to the number of opioid overdoses and the stark increase of deaths over the years. The opioid epidemic is well underway, and tens of thousands die each year because of opioid use. Today’s reality is that someone is now more likely to die of an opioid overdose than a motor vehicle accident. The unfortunate news is methamphetamine use and alcohol use also take thousands of lives, but their toll is overshadowed by the opioid crisis; that’s a topic for another day.

Despite the staggering statistics, in all of my classes, clinical team meetings, and new employee orientations, the fact that one of my clients might die was never discussed. Sure, we covered self-care, hear of and grieve the third-party news that a former client has passed. Sure, I have learned that certain standards, regulations, risk management and compliance measures need to be in place to safeguard organizational liability in case of sentinel events. I have participated in the silence, and I am sad to say that over time, my cognitive sensitivity to death by overdose has decreased.

Today, I’m very aware of the cumulative effect these losses have had on my soul. I am sad. I am confused. I am preoccupied with images of my late client. My thoughts vacillate between my recent client’s death and the loss of past clients. I see past clients sitting in my office talking about their dreams. I hear their longing to be a part of. I imagine them at my doorway, smiling, telling me about their latest achievements. I replay moments where I had this keen sense of them flirting with the afterlife and their weighted connection with death. My process then flips to my recent loss. I feel guilt when I hear others express they thought ‘this one would make it.’ The guilt is rooted in retrospect. I knew a barrier existed between her and true joy. I knew she was just existing, despite the smile she flashed the world. The guilt is rooted in knowing, at times, I operated from a place of defense, “I am here for you AND I am protecting myself.” A sense of protecting myself from the overwhelming feeling of grief, even before you passed away. Though at the time, I truly didn’t know that would be the outcome.

I am grounded and rooted in emotional health. I don’t beat myself up, I don’t ruminate on what I did or did not do. I do not assign myself unnecessary blame. I have and my guess is, others have too. My guess is, that especially for newer counselors, there is some unshakable sense of responsibility. I want to validate that normal human process for anyone who has experienced the death of clients. I want to validate the enormous pull to help save someone’s live and the disappointment of that endeavor not being realized. I want to validate the disparity between seeing someone thrive and then learning of their passing. I want to talk about the fact that if you work in addiction treatment, for any length of time, losing a client is not only a possibility but a probability. When this happens, the loss is staggering. The world silences while your heart sinks. Our thoughts attempt to reconcile the feelings that can’t be explained.

We do this work because we are called to help others, and the need is clear. We do this work, because we believe in the gift of life. We keep doing this work despite the heartache for these reasons. The number of individuals I have seen achieve successful recovery far outweighs the number of individuals I have seen die from this disease. Every story holds a special place in my heart. Every story teaches me something I didn’t know I needed to know. If you are like me, if this subject wasn’t talked about with you, know you are not alone. I am with you, we are with you, let’s talk about it.