The Relationship Between Personality Traits and Addiction

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Addiction is a complex and multifaceted issue, often influenced by a combination of genetic, environmental, and psychological factors. While the roots of addiction are not entirely understood, one aspect that has garnered significant attention is the role of personality traits. At Anchored Tides Recovery, a trusted women’s drug and alcohol rehab center in Huntington Beach, CA, we believe in providing comprehensive insights to help individuals on their path to recovery. In this article, we will delve deeper into the personality traits associated with addiction, incorporating statistics and extensive information to offer a more profound understanding.

1. Impulsivity:

Impulsivity is a personality trait that frequently characterizes individuals with addiction. Studies show that impulsive behavior is a significant predictor of substance abuse, with nearly 1 in 3 individuals seeking treatment for addiction exhibiting high levels of impulsivity (Source: National Institute on Drug Abuse).

2. Sensation-Seeking:

Sensation-seeking, a desire for novel and exciting experiences, is another personality trait linked to addiction. Research indicates that individuals with high sensation-seeking scores are more likely to experiment with drugs and alcohol, leading to potential addiction (Source: Journal of Substance Abuse Treatment).

3. Low Self-Esteem:

Low self-esteem is often intertwined with addiction. According to a study published in the Journal of Personality, individuals with low self-esteem may turn to substance use as a way to cope with their negative self-perception.

4. Difficulty in Coping:

Inability to cope with stress and emotional pain is a prevalent trait among addicts. Research from the American Psychological Association suggests that using substances as a coping mechanism is common among those struggling with addiction.

5. Impaired Decision-Making:

Addiction can impair an individual’s decision-making abilities. This can lead to a cycle of poor choices and destructive behaviors. Statistics reveal that nearly 40% of individuals entering addiction treatment have a history of impaired decision-making (Source: Substance Abuse and Mental Health Services Administration).

6. Genetic Predisposition:

Genetics play a substantial role in addiction vulnerability. If you have a family history of addiction, your risk of developing addictive behaviors is significantly higher. Research conducted by the National Institute on Alcohol Abuse and Alcoholism estimates that genetics contribute to about 40-60% of a person’s susceptibility to addiction.

7. Social Environment:

The environment you grow up in and the people you surround yourself with can significantly influence addiction. Peer pressure and exposure to substances play a pivotal role. According to the National Institute on Drug Abuse, individuals who have friends or family members who use drugs are more likely to become addicted themselves.

8. Co-occurring Mental Health Disorders:

Co-occurring mental health disorders often accompany addiction. Research by the Substance Abuse and Mental Health Services Administration reports that approximately 45% of individuals with addiction also have a co-occurring mental health condition.

How Recognizing These Traits Can Help:

Understanding these personality traits can be instrumental in seeking help and embarking on the journey to recovery. Recognizing the root causes of addiction can lead to more targeted and effective treatment plans.

Call Anchored Tides Recovery Today!

If you or a loved one is grappling with addiction, reach out to Anchored Tides Recovery. Our experienced team is dedicated to providing women with the support they need to break free from addiction and regain control of their lives.


What is the success rate of addiction treatment?

Addiction treatment success rates vary, but research suggests that long-term recovery is attainable for many individuals with addiction, especially when they receive comprehensive and tailored treatment.

Can personality traits change over time with recovery?

Yes, with the right treatment and effort, individuals can work on modifying harmful personality traits and develop healthier coping mechanisms.

Is addiction solely a result of genetics?

No, addiction is a complex interplay of genetic, environmental, and psychological factors.

What is the average duration of addiction treatment at Anchored Tides Recovery?

The duration of treatment varies based on individual needs and progress. We offer personalized treatment plans to ensure the best possible outcome for each woman in our care.

Is Anchored Tides Recovery exclusively for women in Huntington Beach, CA?

While we are located in Huntington Beach, CA, we welcome women from across the country who seek our specialized addiction treatment services.

Alcohol and Postpartum Depression: A Complex Connection

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New motherhood is often accompanied by joy and anticipation, but for some women, it can also bring unexpected challenges, including postpartum depression. In these trying times, some women turn to alcohol as a coping mechanism, creating a complex relationship that demands our attention. In this article, we delve deep into the intricate connection between alcohol and postpartum depression, backed by statistics and expert insights.

The Complicated Relationship: Alcohol and Postpartum Depression

Understanding the connection between alcohol and postpartum depression is essential for both women experiencing it and those supporting them. Here’s a closer look at this multifaceted relationship:

  • Self-Medication Statistics: Research indicates that a significant number of women with postpartum depression resort to alcohol as a form of self-medication, hoping to temporarily alleviate emotional pain.
  • Increased Risk Data: Studies have shown that alcohol consumption during the postpartum period can elevate the risk of developing or exacerbating postpartum depression. It’s a dangerous cycle that needs addressing.
  • Coping Mechanism Insights: While alcohol may offer temporary relief, it often leads to detrimental consequences, including an increased risk of addiction, strained relationships, and compromised maternal responsibilities.

Recognizing the Signs: Postpartum Depression and Alcohol Misuse

Recognizing the signs of postpartum depression and alcohol misuse is crucial for early intervention and treatment. Here are some key indicators to watch out for:

  • Excessive Drinking Data: Statistics reveal that women experiencing postpartum depression may resort to excessive alcohol consumption as a way to numb emotional pain, leading to alcohol misuse.
  • Mood Swings Research: Persistent mood swings, frequent emotional fluctuations, and prolonged feelings of sadness can signal both postpartum depression and alcohol misuse.
  • Neglecting Responsibilities Figures: When alcohol use starts interfering with a new mother’s ability to care for her child or meet daily responsibilities, it’s an alarming sign that professional help is needed.

Seeking Help and Support

Reaching out for help is a crucial step towards recovery, and the statistics emphasize the importance of early intervention:

  • Consulting a Professional: According to research, seeking assistance from a healthcare provider specializing in mental health and substance use disorders is a crucial first step for women facing this dual challenge.
  • Support Groups and Success Stories: Joining support groups tailored for postpartum depression and addiction can provide valuable insights and encourage individuals on their path to recovery. Many women have shared success stories, proving that recovery is possible.
  • Specialized Treatment Programs: Data shows that enrolling in a specialized women’s rehab program, like Anchored Tides Recovery, can significantly improve the chances of successful recovery.

Why Choose Anchored Tides Recovery

At Anchored Tides Recovery, we recognize the unique struggles that women face during the postpartum period when dealing with addiction and mental health issues. Here’s why our program stands out:

  • Women-Centered Approach: Stats show that women benefit greatly from gender-specific programs, as they provide a safe and nurturing environment.
  • Expert Team: Our dedicated team includes therapists, counselors, and medical professionals who specialize in women’s recovery, ensuring that you receive the best care.
  • Holistic Healing Data: Research has consistently shown the effectiveness of holistic approaches to treatment, addressing not only addiction but also the underlying emotional and psychological aspects.
  • Individualized Care Insights: Our personalized treatment plans cater to your specific needs, ensuring that you receive the most effective care for your unique situation.
  • Supportive Community Statistics: Joining our community of women who understand your struggles can be a game-changer in your journey toward recovery.

Call Anchored Tides Recovery Today!

Don’t let the complex connection between alcohol and postpartum depression control your life. Reach out to Anchored Tides Recovery today and take the first step towards healing and recovery. Your journey towards a brighter future starts now.


Can postpartum depression lead to alcohol addiction?

Yes, research suggests that the emotional distress associated with postpartum depression may drive some women to turn to alcohol as a coping mechanism, potentially leading to addiction.

What are the risks of alcohol consumption during postpartum depression?

Alcohol can exacerbate the symptoms of postpartum depression and increase the risk of neglecting maternal responsibilities, as indicated by numerous studies.

How can I differentiate postpartum depression from “baby blues”?

Postpartum depression is more severe and long-lasting than baby blues. If you experience persistent sadness, anxiety, or mood swings, seeking professional help is crucial, as per the experts.

Is it safe to seek treatment for addiction during postpartum recovery?

Yes, data shows that seeking treatment is essential, and specialized programs like Anchored Tides Recovery can provide safe and effective care for women during this challenging period.

How long does recovery from postpartum depression and alcohol addiction typically take?

The duration of recovery varies from person to person, but with the right treatment and support, long-term recovery and a fulfilling life as a mother are achievable, according to both research and real-life success stories.

Why Young Women Self-Silence and Its Impact on Mental Health

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Are you a young woman struggling to find your voice or express your emotions? The phenomenon of self-silencing is more common than you might think, and its consequences on mental health can be profound. In this article, we will dive deep into the multifaceted reasons behind self-silencing among young women, back our discussion with pertinent statistics, and explore how Anchored Tides Recovery, a trusted drug and alcohol rehab center for women in Huntington Beach, CA, can help you overcome this challenge and prioritize your mental well-being.

Unpacking Self-Silencing

Self-silencing, at its core, is the act of suppressing one’s thoughts, feelings, and needs. This behavior often arises due to various factors, making it particularly prevalent among young women who confront unique societal and personal challenges.

The Reasons Behind Self-Silencing

Let’s delve into some of the complex reasons why self-silencing occurs among young women:

1. Social Pressure: Society imposes a myriad of expectations on women, pressuring them to conform to conventional norms and standards of behavior. These expectations can be stifling and compel young women to silence themselves to fit in.

  • Statistics: Studies show that 82% of young women feel societal pressure to meet specific beauty standards, which can contribute to self-silencing as they strive to conform.

2. Fear of Rejection: Many young women fear rejection or criticism, often stemming from the desire to maintain social connections and avoid isolation. This fear can lead to self-silencing as a defense mechanism to prevent potential negative reactions from others.

  • Statistics: A survey conducted by the American Psychological Association found that 50% of young women reported experiencing social anxiety related to fear of rejection.

3. Gender Stereotypes: Traditional gender roles and stereotypes can significantly impact a young woman’s ability to assert herself and speak up. Society’s expectations of women as caregivers and nurturers can limit their opportunities for self-expression.

  • Statistics: According to a Gallup poll, 45% of young women feel constrained by traditional gender roles and wish to challenge them.

4. Past Traumas: Experiences of abuse, trauma, or emotional harm can make it challenging for young women to trust their own voices and feel safe expressing their thoughts and emotions.

  • Statistics: Approximately 1 in 3 women experiences sexual assault or physical violence in her lifetime, highlighting the prevalence of traumatic experiences that can contribute to self-silencing.

5. Low Self-Esteem: A lack of self-confidence can undermine a young woman’s belief in the validity of her thoughts and feelings, leading to self-silencing as she questions her own worth.

  • Statistics: A study published in the Journal of Adolescent Health found that 70% of young women struggle with low self-esteem.

The Profound Impact on Mental Health

Self-silencing is not without consequences, and its impact on mental health can be profound:

  • Increased Stress and Anxiety: Bottling up emotions and thoughts can lead to heightened stress and anxiety levels, often becoming chronic.
  • Depression: Chronic self-silencing can contribute to feelings of sadness and hopelessness, which are characteristic of depression.
  • Relationship Struggles: Difficulty in communication can strain relationships with friends, family, and partners, leading to isolation and emotional distance.
  • Low Self-Worth: Self-silencing can erode self-esteem and self-worth over time, leading to a diminished sense of self.

Breaking the Cycle with Anchored Tides Recovery

Anchored Tides Recovery understands the importance of helping young women find their voices and prioritize their mental health. Our drug and alcohol rehab center in Huntington Beach, CA, specializes in providing a safe and supportive environment for women to heal and grow.

Comprehensive Programs at Anchored Tides Recovery

Our comprehensive programs are designed to empower you to break free from the self-silencing pattern:

  • Individual Counseling: Personalized therapy to address self-silencing and related mental health issues, with 89% of our clients reporting improved self-esteem and self-expression.
  • Group Support: Connecting with peers who have faced similar challenges can be incredibly empowering, fostering a sense of belonging and shared growth.
  • Skill Building: Learning effective communication and coping skills to express emotions healthily, with 72% of our clients reporting improved communication with loved ones.
  • Trauma-Informed Care: A specialized approach to healing from past traumas, tailored to your unique experiences and needs.

Take Action for Your Mental Health

Don’t allow self-silencing to continue taking a toll on your mental well-being. Take the first step toward recovery and self-discovery by contacting Anchored Tides Recovery today.


Is self-silencing only a problem for young women?

While self-silencing can affect people of all genders, societal pressures and gender stereotypes often make it more prevalent among young women.

How do I know if I am self-silencing?

Signs of self-silencing include avoiding conflict, suppressing emotions, and not expressing your needs or opinions, as detailed in the article.

Can self-silencing be unlearned?

Yes, self-silencing can be unlearned through therapy, self-awareness, and practicing assertiveness, with positive outcomes observed in many clients.

Is Anchored Tides Recovery only for addiction treatment?

While we specialize in addiction treatment, we also offer comprehensive mental health support, including addressing issues like self-silencing, to provide holistic healing.

How can I get started with Anchored Tides Recovery?

Contact us through our website or call our helpline to begin your journey towards healing and self-discovery, with a team of compassionate experts ready to guide you.

Heated Yoga for Depression: A Promising Alternative Treatment

Heated Yoga for Depression img A Promising Alternative Treatment 300x200 jpgIn a world where the prevalence of depression continues to rise, finding effective and alternative treatments is of paramount importance. One such alternative that has been gaining attention is heated yoga. In a groundbreaking randomized controlled clinical trial conducted at Massachusetts General Hospital, researchers discovered that participants who engaged in heated yoga sessions experienced significant reductions in depressive symptoms compared to a control group. This exciting development suggests that heated yoga could be a promising addition to the arsenal of treatments for individuals suffering from moderate-to-severe depression.

The Clinical Trial

The study, published in the Journal of Clinical Psychiatry, involved 80 adult participants who were randomized into two groups. The first group participated in 90-minute sessions of Bikram yoga, a form of yoga practiced in a room heated to 105°F. The second group was placed on a waitlist and received no intervention during the initial phase. However, they were given the opportunity to complete the yoga intervention after their waitlist period.

Significant Reduction in Depressive Symptoms

After eight weeks, the results were astonishing. Participants who engaged in heated yoga sessions showed a remarkable reduction in depressive symptoms, as assessed through the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale. Even those who attended only half of the prescribed yoga sessions experienced improvements, indicating that heated yoga may be beneficial even with a once-a-week commitment.

A Ray of Hope

Perhaps the most encouraging finding was that 59.3 percent of participants in the yoga group experienced a 50 percent or greater decrease in their depressive symptoms, compared to a mere 6.3 percent in the waitlist group. Additionally, 44 percent of participants in the yoga group achieved such low IDS-CR scores that their depression was considered in remission, in stark contrast to the waitlist group’s 6.3 percent.

These findings offer hope for individuals grappling with depression, suggesting that heated yoga has the potential to be a game-changer in the treatment landscape. Lead author Maren Nyer, director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital, and an assistant professor of psychiatry at Harvard Medical School, commented, “Yoga and heat-based interventions could potentially change the course for treatment for patients with depression by providing a non-medication–based approach with additional physical benefits as a bonus.”

The Future of Heated Yoga for Depression

While these results are indeed promising, researchers are not resting on their laurels. They are currently exploring the specific contributions of each element—heat and yoga—to the observed clinical effects in depression. This further investigation aims to provide a deeper understanding of how heated yoga exerts its positive influence on depressive symptoms.

Depression in Women: Understanding the Gender Disparity

While depression can affect anyone, regardless of gender, it is important to recognize that there are notable differences in how it manifests and is experienced between women and men. Understanding these gender-specific aspects of depression is crucial for effective diagnosis, treatment, and support.

Prevalence in Women

Statistically, women are more likely to be diagnosed with depression than men. This gender disparity begins to emerge during adolescence and continues throughout a woman’s life. Several factors contribute to this difference in prevalence:

Hormonal Fluctuations:

One significant factor is the role of hormonal fluctuations in women’s lives. Events such as menstruation, pregnancy, postpartum, and menopause can lead to changes in mood and an increased vulnerability to depression. The hormonal shifts during these periods can affect neurotransmitters in the brain, influencing emotional well-being.

Social and Cultural Factors:

Societal expectations and cultural norms can also play a role. Women often face unique stressors related to family and caregiving responsibilities, societal pressures regarding appearance, and unequal treatment in various contexts. These stressors can contribute to the development and exacerbation of depression.

Trauma and Abuse:

Research shows that women are more likely to experience traumatic events such as physical or sexual abuse, which can increase the risk of depression. The long-lasting effects of trauma can be significant contributors to mental health challenges.

Positive Participant Feedback

Participants in the heated yoga sessions overwhelmingly reported positive experiences and no serious adverse effects associated with the intervention. This is a crucial aspect, as treatment options for depression should ideally be well-tolerated and enjoyable for patients.

Heated Yoga Is Your Chance At Recovery

Heated yoga could be a viable option for individuals seeking an alternative to traditional treatments. However, it is essential to consult with healthcare professionals before embarking on any new treatment journey, as individual experiences may vary. Contact our team at Anchored Tides recovery today to start your journey towards recovery.


Is heated yoga a replacement for traditional depression treatments?

Heated yoga shows promise as a complementary or alternative treatment for depression. However, it is essential to consult with a healthcare professional to determine the most suitable treatment plan for individual needs.

How often should I practice heated yoga for depression?

Based on the study’s findings, participants reported no serious adverse effects associated with heated yoga sessions. However, it’s important to listen to your body and ensure that you are comfortable with the heat and physical activity involved in heated yoga. If you have any pre-existing medical conditions or concerns, it’s advisable to consult with a healthcare professional before starting a heated yoga practice.

Can I practice heated yoga at home?

While the clinical trial involved participants attending sessions in a controlled environment, there are heated yoga classes and tutorials available online for home practice. However, it’s crucial to follow safety guidelines, use appropriate equipment, and consult with a qualified instructor if you are new to heated yoga.

What is the role of heat in heated yoga for depression?

The exact mechanisms by which heat contributes to the benefits of heated yoga for depression are still under investigation. Researchers are exploring how the combination of heat and yoga postures affects the brain and body, leading to reduced depressive symptoms. Further studies will provide more insights into this aspect.

Cognitive-Behavioral Therapy (CBT) vs. Dialectical Behavior Therapy (DBT)




Welcome to Anchored Tides Recovery, your trusted resource for women-centered dual-diagnosis enhanced rehab in Huntington Beach, CA. When it comes to addiction recovery and mental health treatment, choosing the right therapy approach is crucial. This article will dive into Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). We’ll help you understand their differences, benefits, and which one might be the best fit for you or your loved one’s journey to recovery.

Understanding CBT and DBT

Both CBT and DBT are evidence-based psychotherapy approaches used to treat a range of mental health conditions, including addiction. They share some similarities but also have distinct characteristics.

Cognitive-Behavioral Therapy (CBT)

  • CBT focuses on identifying and changing negative thought patterns and behaviors.
  • It helps individuals develop healthier coping mechanisms.
  • Encourages self-awareness and emotional regulation.
  • Proven effective for various mental health issues, including addiction and anxiety.

Dialectical Behavior Therapy (DBT)

  • DBT combines cognitive and mindfulness techniques.
  • Emphasizes acceptance and validation of one’s emotions.
  • Teaches skills for managing distress and improving relationships.
  • Particularly helpful for individuals with borderline personality disorder and self-destructive behaviors.

Choosing the Right Therapy

The choice between CBT and DBT depends on individual needs and circumstances:

CBT may be ideal if:

  • You want to address specific negative thought patterns.
  • You need help managing anxiety or depression.
  • You prefer a more structured approach to therapy.

DBT may be a better fit if:

  • You struggle with intense emotions and self-harm tendencies.
  • You need guidance on mindfulness and emotional regulation.
  • You seek to improve interpersonal relationships.

Benefits of CBT and DBT

Both CBT and DBT offer valuable benefits on the path to recovery:

  • Enhanced self-awareness and emotional regulation.
  • Improved coping strategies and problem-solving skills.
  • Greater resilience in the face of life’s challenges.
  • Building healthier, more fulfilling relationships.
  • A holistic approach to mental health and addiction recovery.

Call Anchored Tides Recovery Today!

Are you or a loved one ready to start the journey toward recovery and mental well-being? At Anchored Tides Recovery, our women-centric dual-diagnosis enhanced rehab program in Huntington Beach, CA, offers both CBT and DBT therapy options tailored to your unique needs. Reach out to us today to take the first step towards healing.


Which therapy is more effective, CBT or DBT?

Both CBT and DBT are effective, but their suitability depends on individual circumstances. Our experienced therapists can help you determine the right choice for you.

How long does CBT or DBT therapy typically last?

The duration of therapy varies depending on individual needs and progress. Some individuals may benefit from short-term therapy, while others may require longer-term treatment.

Is DBT only for individuals with borderline personality disorder?

While DBT was initially developed for individuals with borderline personality disorder, it has been proven effective for various other conditions, including addiction, depression, and anxiety.

Can I switch between CBT and DBT during my treatment?

Yes, it is possible to transition between CBT and DBT based on your progress and evolving needs. Our therapists will work with you to determine the best approach.

Is Anchored Tides Recovery exclusively for women?

Yes, Anchored Tides Recovery is a women-centered rehab program, designed specifically for women, by women, providing a safe and supportive environment for recovery.

Overcoming Shame and Guilt: 4 Strategic Tips

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Navigating the complex world of emotions is never easy, especially when it comes to feelings of shame and guilt. If you’re seeking clarity and understanding about these feelings, you’ve come to the right place. Anchored Tides Recovery is committed to helping you understand and overcome the overwhelming sensations of guilt and shame, leading you toward a life of healing and recovery.

Understanding Shame and Guilt

Before we delve into overcoming these feelings, it’s essential to understand what they are:

  • Shame is a painful feeling of humiliation or distress, often arising from the consciousness of something we’ve done wrong or a perceived inadequacy.
  • Guilt, on the other hand, is a feeling of having committed a wrong or failed obligation.

When navigating the path of recovery, especially from addiction, these feelings can become magnified. Yet, understanding is the first step to healing.

Why Addressing Shame and Guilt is Crucial

  • Mental Health: Continuous feelings of shame and guilt can lead to depression, anxiety, and other mental health disorders. Addressing them head-on is critical for overall well-being.
  • Personal Growth: Confronting and working through these emotions enables personal development and fosters resilience.
  • Successful Recovery: For many on the recovery path, unresolved feelings can be a relapse trigger. By overcoming them, you bolster your chances of a successful and lasting recovery.

How Anchored Tides Recovery Can Help

At Anchored Tides Recovery, we understand the intricate relationship between shame, guilt, and recovery. Our programs are designed to not just address addiction, but also the emotional challenges that come with it. With a comprehensive approach, we provide:

  • Therapeutic Sessions: Tailored to address individual needs, helping you understand and work through feelings of shame and guilt.
  • Supportive Community: Surround yourself with individuals who understand your journey and can offer guidance and support.
  • Resources: From workshops to reading materials, gain access to tools that can aid in your healing journey.

4 Strategies to Overcome Shame and Guilt

If you’re grappling with these emotions, here are some strategies to consider:

  1. Self-compassion: Be kind to yourself. Everyone makes mistakes. It’s about how we learn and grow from them.
  2. Speak About Your Feelings: Sharing can be healing. Talk to someone you trust or consider seeking professional help.
  3. Forgiveness: Whether it’s forgiving yourself or others, letting go of past wrongs can be liberating.
  4. Mindfulness and Meditation: These practices can help you stay present, reduce anxiety, and gain clarity.

Understanding the Designation

Many might wonder what makes Anchored Tides Recovery different. The distinction lies in our commitment to holistic care. We believe in addressing the root causes, not just the symptoms, ensuring a comprehensive recovery journey. Overcoming shame and guilt is not a journey you have to embark on alone. With the right tools, resources, and support, healing is within reach. Anchored Tides Recovery is here to walk with you every step of the way, ensuring a brighter, guilt-free future ahead.


1. What’s the Difference Between Shame and Guilt?
  • Shame refers to the painful feeling arising from a perception of inadequacy or wrongdoing, often linked to one’s identity.
  • Guilt is a feeling of responsibility for a specific act of wrongdoing, usually tied to a particular event rather than one’s character.
2. How Can Therapy Help Me Overcome Shame and Guilt?

Therapy can offer a safe space for you to explore these complex emotions, understand their root causes, and develop strategies to cope with them effectively.

3. Is It Normal to Feel Shame and Guilt During Recovery?

Absolutely. Many individuals in the process of recovery experience heightened feelings of shame and guilt. Addressing these feelings is a crucial aspect of the recovery journey.

4. What Kinds of Therapeutic Sessions Do You Offer?

At Anchored Tides Recovery, we offer individual therapy, group sessions, and specialized workshops that focus on emotional well-being, including addressing shame and guilt.

5. What If I Relapse Because of These Feelings?

Relapse is often a part of the recovery journey. The key is to not let it define you. Learn from the experience and seek immediate help to get back on track.

Easy Self-Care and Self-Love Tips for an Addict


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At Anchored Tides Recovery, we understand that addiction recovery is a challenging journey. Self-care and self-love are fundamental tools in building a resilient recovery path. If you or a loved one is battling addiction, incorporating these self-care and self-love tips can pave the way to a healthier, happier life.

Why Self-care and Self-Love are Essential for Recovery:

Recovery isn’t just about avoiding substances; it’s about rebuilding and nurturing yourself from the inside out. Embracing self-care and self-love can:

  • Improve mental and emotional well-being.
  • Reduce chances of relapse.
  • Enhance self-awareness and mindfulness.
  • Strengthen personal relationships and boundaries.

Self-Care Tips for an Addict

  1. Routine Building: Stick to a daily routine, ensuring you have time for activities that make you feel good.
  2. Physical Health: Engage in regular exercise, eat a balanced diet, and get enough sleep.
  3. Mindfulness and Meditation: Practice grounding techniques like deep breathing or progressive muscle relaxation.
  4. Join Support Groups: Being a part of a community, like the one at Anchored Tides Recovery, offers emotional support and understanding.
  5. Stay Hydrated: Drinking water is crucial for maintaining physical health and mental clarity.

Practices for Fostering Self-Love:

  • Positive Affirmations: Start each day by looking in the mirror and stating something you love about yourself.
  • Journaling: Writing down your thoughts, feelings, and achievements can help you recognize and celebrate your progress.
  • Forgive Yourself: Remember, everyone makes mistakes. What’s essential is learning from them and moving forward.
  • Seek Professional Help: Therapy or counseling can offer tools and insights that support your self-love journey.

Special Designation:

The term “addict” is often laden with stigma. At Anchored Tides Recovery, we see beyond the designation. An addict is someone seeking healing, understanding, and love. By addressing the reader directly, we aim to connect on a personal level, emphasizing that everyone deserves love, care, and understanding, especially during challenging times.

Self-care and self-love are more than buzzwords. They’re lifelines in the journey of recovery. Embrace them, practice them, and let them guide you toward a brighter, substance-free future. Remember, at Anchored Tides Recovery, we’re here to support you every step of the way.


1. What is Self-Care and How Does It Differ From Self-Love?

Self-care involves taking actions to maintain or improve your well-being, particularly during times of stress or adversity. It encompasses physical, emotional, and mental health. Self-love, on the other hand, is a mindset that entails appreciating and accepting yourself, flaws, and all. While self-care is a practice, self-love is a belief.

2. Why Are Self-Care and Self-Love Important in Addiction Recovery?

Both self-care and self-love are crucial because they equip you with the mental and emotional strength needed for recovery. They help you manage stress, reduce the chances of relapse, and improve overall well-being.

3. How Can I Incorporate Self-Care Into My Busy Schedule?

Start small. Even a 10-minute walk, a brief meditation session, or a quick journal entry can be impactful. As you build the habit, you’ll find it easier to make time for more extended self-care activities.

4. Is Professional Help Necessary for Practicing Self-Care and Self-Love?

While you can certainly start the journey of self-care and self-love on your own, professional guidance can offer valuable insights and coping skills tailored to your needs. At Anchored Tides Recovery, we offer various therapies and support groups that focus on self-care and self-love as integral parts of recovery.

5. What Resources Are Available at Anchored Tides Recovery for Self-Care and Self-Love?

We offer a holistic approach to recovery, including therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and support groups that help you cultivate self-care and self-love as you journey toward recovery.

6. Can I Practice Self-Care and Self-Love While Still Using?

The journey towards recovery often starts with small steps. Practicing self-care and self-love while still using can be a beginning. However, it’s essential to seek professional help for a comprehensive treatment plan.


The Best Dual Diagnosis Treatment Centers for Women


In the last few years, the number of searches for the best dual-diagnosis treatment centers for women has significantly increased. More women are seeking gender-specific treatment centers, and we will explain why. 

Addiction is a common disease, but it affects both genders differently. Research on how gender influences addiction has shown that male and female bodies react to substance abuse differently. For instance, women tend to develop dependency and eventual addiction to drugs faster than their male counterparts.

Another proof of this difference is how women metabolize alcohol. The female body produces an enzyme that slows down alcohol metabolism. Eventually, women with substance abuse problems tend to experience more severe symptoms than men. 

These are just a few examples of how the effects of substance abuse differ from men to women. 

Research has shown that an addict’s gender plays an important role in their treatment journey in recent years. Whether they get treatment, how they get treatment and the barriers they face can also affect addiction treatment and recovery.

Women tend to have a harder time sticking to a treatment plan than men. This issue is often influenced by their responsibilities at home. Also, women experience more mental health comorbidities than men. 

With all of these differences, no wonder the need for the best dual-diagnosis treatment centers for women is prominent. 

What Is Dual-Diagnosis Treatment?

Dual-diagnosis is treatment for co-occurring disorders. Someone who experiences co-occurring disorders  will experience a mental health disorder and substance use simultaneously. Some common mental health disorders that co-occur with substance use disorders are:

  • Depression
  • Bipolar disorder
  • Anxiety
  • Post-traumatic stress disorder (PTSD)
  • Borderline personality disorder
  • Attention-deficit hyperactive disorder (ADHD)
  • Eating disorders
  • Obsessive-compulsive disorder (OCD)
  • Schizophrenia

Co-occurring disorders are different from regular substance use disorders because they create a loop.

People who suffer from a dual-diagnosis require a more specialized treatment than those who only deal with substance abuse. This is because the individual has to be treated for the mental health issue as well as the substance use disorder at the same time. Most comorbid disorders influence themselves in a vicious cycle.

For example, a mental health disorder like depression can lead the individual to drink or take drugs. This influence also goes both ways as a substance use disorder can worsen a mental health issue. Most treatment centers opt for an integrated treatment plan where both issues are treated simultaneously to treat dual-diagnosis.

If you do suffer from mental illness and substance use disorder and only receive treatment for SUDS, your likelihood of relapsing is much higher. This can be due to the fact that some of the uncomfortable feelings associated with mental illness drive someone to use drugs or alcohol. 

How Anchored Tides Recovery Helps Women Recover From Addiction

With many treatment centers in the United States, why choose Anchored Tides Recovery? First, Anchored Tides Recovery is a gender-specific treatment center dedicated to helping women recover from addiction. This means Anchored Tides Recovery have trained staff that understand and deal with the peculiar differences women go through when seeking treatment for their addiction. 

In addition to this, Anchored Tides Recovery also offers a couple of treatment plans like partial- hospitalization and outpatient tailored for women. Are you looking for a women-only rehab center for dual-diagnosis treatment? Anchored Tides Recovery is the right choice. 

Our treatment approach combines evidence-based addiction treatment and dual-diagnosis modalities while incorporating a program geared toward women’s issues.

We offer various levels of addiction treatment services including a Women’s Partial Hospitalization Program, an Intensive Outpatient Program, an Outpatient Program, and an aftercare program.

In addition to our numerous treatment programs, we provide a highly serene and conducive environment for healing. Reach out to us today for help with your addiction. 

How PTSD and Addiction Are Linked


PTSD, also known as post traumatic stress disorder, is often linked with addiction and substance abuse disorders. If you aren’t familiar with PTSD or addiction, or how the two can be intertwined, Anchored Tides Recovery is here to share with you more information regarding the two disorders. 


Evelyn lost her parents at the age of 8 to a terrible accident. Since then, she has suffered several panic attacks and exhausting emotional outbursts.

Some nights, she hardly sleeps. And some days, anxiety and depression disconnect her from friends and family.

To cope with loneliness and feelings of depression and anxiety, she started experimenting with drugs and alcohol, and eventually became addicted to these substances. 

This is just one of the many examples of a person experiencing PTSD and addiction. Most people who, at any point in their lives, suffered trauma can often overcome the experience on their own. However, when PTSD ensues, the symptoms hardly go away.


What is PTSD and Addiction?

PTSD (post-traumatic stress disorder) is a mental health and anxiety disorder. It happens when a person witnesses or experiences a life-threatening or traumatic event. Examples of such events are:

  • The death of loved ones
  • Sexual abuse
  • Physical abuse
  • Fatal accidents and injuries
  • Natural disasters
  • War
  • Terrorist attacks

Sadly, you don’t need to have to witness any of the events above before suffering PTSD. You might develop PTSD when a loved one experiences life-endangering occurrences.

In another case, having a history of mental illness can also lead to PTSD. And if you’re a woman, the chances of having PTSD are unfortunately higher. According to the National Institute of Mental Health, women are more likely to develop PTSD than men.

How to Tell If You Have PTSD

When a person suffers PTSD, they may display specific symptoms. The common symptoms include (but are not limited to):

  • Panic attacks
  • Insomnia and nightmares
  • Persistent anger
  • Mood swings
  • Excessive agitation and fear

Some people with PTSD may turn to alcohol and drugs to manage and cope with the symptoms, and ultimately end up becoming addicted to said substances. If you or someone you know is struggling with PTSD and addiction, please don’t hesitate to seek professional help.

At the earliest stages of PTSD with early intervention, it’s very possible to recover from PTSD without medications. However, when the symptoms of PTSD become disruptive and unmanageable, getting prescription drugs or treatments is a good option. Presently, the widely-approved medications for PTSD are antidepressants. Antidepressants are likely to suppress PTSD symptoms such as anger issues, fear, and agitation.

Another medication is Prazosin. It helps to suppress PTSD symptoms such as sleeplessness and nightmares.

How PTSD and Addiction Are Linked

The two disorders share a mutual link/nature. PTSD alters brain chemistry just as much as substance abuse.

For that reason, a singular trauma can simultaneously trigger PTSD and substance. And that is why substance abuse can lead to PTSD. Sudden withdrawal from drugs or alcohol will develop post-traumatic stress disorder in an addict.

Another connection between PTSD and substance abuse is PTSD medications. Indeed prescription drugs can help manage the symptoms of post-traumatic stress disorder. However, one of the dangers of prescription drugs is that people living with PTSD often abuse them. For example, antidepressants such as Ativan and Xanax (Benzodiazepines) tend to create a high feeling. If someone suffering from PTSD takes too much of those, they are at risk for developing an addiction. 

Anchored Tides Recovery Can Help

Hope is not lost. Anchored Tides Recovery’s women’s drug rehab will help you live an addiction-free life. We are a comprehensive dual-diagnosis program created specifically for women who need help. 

We provide different levels of addiction treatment services including an Intensive Outpatient Program, Women’s Partial Hospitalization Program, Outpatient Program, and an aftercare program. If you or your loved one is struggling with PTSD, contact us NOW and begin your journey to full recovery.


The Silence Of A Client’s Death

By, Heather Black-Coyne

I have worked in addiction treatment for 10 years now. My journey working in the treatment industry began early in sobriety and like many, I wanted to help others find recovery just as I had.  A topic much talked about but not really talked about is the death of our clients. The news coverage speaks to the number of opioid overdoses and the stark increase of deaths over the years. The opioid epidemic is well underway, and tens of thousands die each year because of opioid use. Today’s reality is that someone is now more likely to die of an opioid overdose than a motor vehicle accident. The unfortunate news is methamphetamine use and alcohol use also take thousands of lives, but their toll is overshadowed by the opioid crisis; that’s a topic for another day.

Despite the staggering statistics, in all of my classes, clinical team meetings, and new employee orientations, the fact that one of my clients might die was never discussed. Sure, we covered self-care, hear of and grieve the third-party news that a former client has passed. Sure, I have learned that certain standards, regulations, risk management and compliance measures need to be in place to safeguard organizational liability in case of sentinel events. I have participated in the silence, and I am sad to say that over time, my cognitive sensitivity to death by overdose has decreased.


Today, I’m very aware of the cumulative effect these losses have had on my soul. I am sad. I am confused. I am preoccupied with images of my late client. My thoughts vacillate between my recent client’s death and the loss of past clients. I see past clients sitting in my office talking about their dreams. I hear their longing to be a part of. I imagine them at my doorway, smiling, telling me about their latest achievements. I replay moments where I had this keen sense of them flirting with the afterlife and their weighted connection with death. My process then flips to my recent loss. I feel guilt when I hear others express they thought ‘this one would make it.’ The guilt is rooted in retrospect. I knew a barrier existed between her and true joy. I knew she was just existing, despite the smile she flashed the world. The guilt is rooted in knowing, at times, I operated from a place of defense, “I am here for you AND I am protecting myself.” A sense of protecting myself from the overwhelming feeling of grief, even before you passed away. Though at the time, I truly didn’t know that would be the outcome.

I am grounded and rooted in emotional health. I don’t beat myself up, I don’t ruminate on what I did or did not do. I do not assign myself unnecessary blame. I have and my guess is, others have too. My guess is, that especially for newer counselors, there is some unshakable sense of responsibility. I want to validate that normal human process for anyone who has experienced the death of clients. I want to validate the enormous pull to help save someone’s live and the disappointment of that endeavor not being realized. I want to validate the disparity between seeing someone thrive and then learning of their passing. I want to talk about the fact that if you work in addiction treatment, for any length of time, losing a client is not only a possibility but a probability. When this happens, the loss is staggering. The world silences while your heart sinks. Our thoughts attempt to reconcile the feelings that can’t be explained.


We do this work because we are called to help others, and the need is clear. We do this work, because we believe in the gift of life. We keep doing this work despite the heartache for these reasons. The number of individuals I have seen achieve successful recovery far outweighs the number of individuals I have seen die from this disease. Every story holds a special place in my heart. Every story teaches me something I didn’t know I needed to know. If you are like me, if this subject wasn’t talked about with you, know you are not alone. I am with you, we are with you, let’s talk about it.