Subutex vs. Suboxone: What’s the Difference

Subutex vs Suboxone

Subutex vs Suboxone


Approved by the Food and Drug Administration (FDA) in 2002, Subutex vs Suboxone represent two types of medications that treat opiate addiction. Before the passage of the Drug Addiction Treatment Act of 2000, opiate addicts treated their addictions with methadone. After the enactment of the Drug Addiction Treatment Act of 2000, physicians that received training and certification from the Center for Substance Abuse Treatment had the legal right to prescribe buprenorphine to treat opiate addictions.

Both Subutex and Suboxone contain buprenorphine to treat opiate addicts, but just Suboxone contains an extra ingredient called naloxone The primary difference between Subutex vs. Suboxone is the extra ingredient of naloxone in the opiate treatment drug called Suboxone.

The addition of buprenorphine as an ingredient in both opiate addiction medications reduces the likelihood of a patient abusing either drug. According to the FDA, methadone represents a Schedule II drug, while buprenorphine is a schedule III controlled substance. The FDA states more than 16,000 physicians have earned the proper credentials to prescribe both Subutex and Suboxone.

 

What is Buprenorphine?

Previously administered as a pain reliever, buprenorphine binds with opiate receptors in the brain that trigger euphoric sensations. Although not considered a full opiate, the drug acts like a full opiate that masks the typical euphoric sensations, which reduces the physical tool withdrawal takes on the body. Buprenorphine also reduces the desire to take opiates, which helps patients recover during the detoxification process.

The gentler treatment of an opiate patient keeps the patient safe during the detoxification process.  Buprenorphine reduces the possibility of a patient relapsing, as well as experiencing difficulty coping with withdrawal symptoms. One of the greatest advantages of the switch from a methadone-based drug to a buprenorphine-based drug is the gentler drug allows a patient to focus on recovery, without having to deal with the distractions caused by cravings and withdrawal symptoms.

 

How Does Subutex Work?

Knowing how Subutex works helps you understand the difference between Subutex vs. Suboxone. Like Suboxone, Subutex tricks the brain into functioning like it does when a real opiate such as heroin is consumed. However, there remains a slight possibility that a patient can abuse Subutex, especially if an opiate addict crushes the pills and then snorts them or injects them intravenously with a liquid.

How a physician administers Subutex plays a significant role in determining the effectiveness of buprenorphine to mask the euphoric sensation that is commonly associated with the use of real opiates. The most effective method for administering Subutex is by placing it under the tongue and allowing the drug to absorb slowly into the body. Oral administration causes the drug to enter the body much faster, which inhibits the masking benefit of taking Subutex. A single daily dose placed under the tongue for absorption typically takes between three and four hours for the drug to reach its maximum effectiveness.

Certified physicians must monitor the quantity of Subutex taken to prevent a high dose from mimicking the high generated by a true opiate.

 

How Does Suboxone Work?

Even the slightest potential for the abuse of Subutex led researchers to develop a second faux opiate drug to treat addiction. Suboxone creates the same mimicking effect as Subutex, as well as fights the negative side effects of withdrawing from an opiate addiction. Physicians prescribe Suboxone as a combination of film or tablet, which contains both buprenorphine and naloxone. The addition of naloxone eliminates the euphoric high that is still somewhat present when taking Subutex.

Prescribing Suboxone in film or tablet form prevents the development of instant and intense withdrawal symptoms. Physicians must monitor patients to ensure they do not inject the drug, which can trigger highly distressing withdrawal symptoms.

 

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What’s the Difference Between Subutex vs Suboxone?

The most significant difference between Subutex vs. Suboxone is the addition of naloxone in Suboxone. Both drugs are considered brand names for the treatment of opiate addicts. Although both drugs contain buprenorphine, the addition of naloxone in Suboxone helps addicts avoid painful withdrawal symptoms, without falling into another pattern of opiate abuse. Researchers developed Suboxone to improve the opiate treatment process. Although Subutex remains an effective drug for treating less serious opiate addictions, when a patient is vulnerable to experiencing distressing withdrawal symptoms, physicians often prescribe the most effective Suboxone.

Suboxone also is recommended for patients that face the potential for relapsing back into an opiate addiction.

Which is more effective between Subutex and Suboxone when it comes to treating opiate addicts? Both medications contain buprenorphine, which limits painful withdrawal symptoms and mimics the euphoric sensation felt when taking a real opiate such as heroin. The slight potential for abuse when taking Subutex represents the only downside of the drug. In response to the slight potential of abuse, researchers developed a second medication called Suboxone. In addition to buprenorphine, Suboxone also contains naloxone, which eliminates the possibility of the craving that leads to abusing the medication.

What is the verdict between Subutex and Suboxone when it comes to fighting an opiate addiction? The answer is Suboxone has a slight advantage over Subutex.



Addiction Treatment in Southern California

Treating an opiate addiction involves much more than simply prescribing Subutex vs Suboxone. Physicians should prescribe approved medications as part of an opiate treatment program. Opiate addicts benefit from therapy and other types of medical care to help them make the transition from an addict to someone who lives a clean and sober lifestyle.

Entering a formal addiction treatment center can make the difference between eliminating an opiate habit and eventually returning to the opiate addict lifestyle. An addiction treatment center is run by licensed and certified healthcare professionals that specialize in helping opiate addicts shake an addiction. In addition to the support of experienced treatment specialists, an addiction treatment center offers peer support in the form of group therapy sessions. Peer support is a highly effective tool that encourages opiate addicts to fight through the difficult times experienced during a treatment program.

Before you enter an addiction treatment center, be upfront with your physician when it comes to revealing what other types of illegal drugs you currently use. If you’re looking for help with managing long-term sobriety in southern California contact Anchored Tides Recovery at 866-600-7709.

Addiction and Self-Harm in Women

Addiction and Self Harm

There is often a relationship between addiction and self-harm behavior, particularly among women. Repetitive self-harming behaviors are more common than many people might initially realize. 

Officially known as nonsuicidal self-injury or NSSI, if someone is struggling with co-occurring disorders of addiction and self-harm, their treatment program needs to treat both. 

What is Self-Harming Behavior?

 

If you hurt yourself deliberately to deal with difficult feelings or emotions, trauma or painful memories or situations that are overwhelming, it’s self-harm or self-injurious behavior. While self-harm can reflect different things for different people, some describe these dangerous behaviors as:

  • Escape trauma and difficult memories
  • A way to express what they’re unable to put into words
  • Shifting emotional issues and emotional pain into physical pain
  • Emotional regulation or coping with overwhelming emotion
  • Making their invisible feelings or thoughts visible
  • Feeling in control of overwhelming emotions when they’re otherwise experiencing a loss of control
  • Having something consistent in their lives
  • Emotional release 
  • Punishing themselves for experiences or feelings
  • Handling stressful events 
  • A way to stop feeling numb or dissociated
  • Providing a reason for self-care
  • Expressing suicidal ideation, thoughts, or feelings without taking their lives.

Cutting is one of the more common methods of hurting oneself. Some people will pick at wounds to keep them from healing, burn themselves or pull out their hair.

While hurting yourself is a coping mechanism. Unfortunately, it leads to increased emotional distress and health risks. 

  • If you hurt yourself intentionally, you might experience feelings of shame.
  • If you drink or use substances while you hurt yourself, you could cause yourself a more severe injury than you intend.
  • You’ll also likely find that your quality of life is impacted, as is your ability to function normally. 
  • You might withdraw from things you enjoy or avoid loved ones because you don’t want them to see your injuries.

Harming yourself isn’t in and of itself a mental illness. Instead, it’s a behavior that mental health professionals feel represents the need for more effective coping skills. 

Unlike some other mental disorders, the DSM-5 doesn’t include specific diagnostic criteria for self-harm as a psychiatric disorder. It can be more of a symptom of something else as clinicians see it currently.

There are mental health conditions associated with this type of harm. Some of those include:

While hurting oneself is most common during the teen and young adult years, it can occur anytime in someone’s life.

People most at risk include individuals with a history of trauma, abuse, or neglect.

If a person engages in harmful behaviors and drinks or uses drugs, they’re lowering their self-control, creating more risks.

Young females most often show behaviors indicative of NSSI, but it affects males too.

In some ways, hurting yourself can become a behavioral addiction similar to alcohol or drug addiction. 

You may want to feel a release that the behavior elicits for you. You might develop a tolerance so that you hurt yourself more severely to feel more of a release over time, similar to substance addiction models. 

Addiction and Self-Harm

The Connection with Trauma and Self-Harming Behavior 

 

The majority of women with an addiction to drugs or alcohol have a history of trauma. Unfortunately, it’s difficult for them to recover without proper treatment or recognition of this trauma. Trauma-informed care is critical for treating self-harm disorders and addiction in young women.

When you have sadness, fear, or blocked anger because of difficult life situations, you have to experience your emotions safely.

You can’t overcome self-harm, which is a symptom of trauma, without finding other ways to deal with the hard emotions you have.

When someone experiences trauma or has post-traumatic stress disorder, it can create a deep mental and emotional wound. Trauma can be even more difficult for women than for men because people they know often perpetrate the events leading to it.

Women are more likely than men to blame themselves if they’re abused, leading to shame and self-loathing, which contribute to substance use disorders and hurting oneself.

Avoidance and denial don’t fix underlying problems. Women can fall into unhealthy coping mechanisms and try to self-medicate their symptoms.

All of these factors combine to make things worse, and addiction and harming yourself is progressive in many cases, meaning they get worse over time without treatment.

When women are self-medicating and are on the path to addiction, they progress more rapidly than men, often because of gender-specific challenges. Some of the issues that women face include:

  • Stigma and shame
  • Sexual and physical abuse
  • Lack of childcare services and resources
  • Lack of financial resources
  • Unavailability of services
  • More family responsibilities

Signs of Self-Injury and Self-Harming Behavior

 

Some of the symptoms of self-harming behavior include:

  • Scars frequently occur in patterns
  • Bruises, bite marks, cuts, or scratches
  • Having sharp objects on hand
  • Wearing long pants and sleeves even when the weather is warm or hot
  • Frequently reporting accidental injuries
  • Problems in relationships
  • Seeming unpredictable or emotionally unstable
  • Expressing feelings of worthlessness, hopelessness, or helplessness

Risk factors for self-injury include:

  • Being female and especially a teen or young woman is a major risk factor 
  • Having friends who self-injure
  • A history of traumatic or difficult experiences
  • Social isolation
  • Other mental health issues
  • Influence of drugs or alcohol abuse 
  • Personal identity issues 

Self-injury isn’t usually a suicide attempt and doesn’t inherently indicate suicidal intent, but it can increase the long-term risk of suicidal behavior. Longer-term patterns of someone hurting themselves when experiencing psychological pain or extreme depression can make suicide a higher risk.

Connections with Eating Disorders and Self-Harming Behavior 

 

There are links between eating disorders and self-injury, also especially prevalent in young women.

Eating disorders include binge eating, anorexia nervosa and bulimia nervosa. Eating disorders rarely occur without other co-occurring conditions.

Someone with an eating disorder often may also engage in other self-destructive behaviors.

Treating Options for Co-Occurring Mental Health Disorders

 

If someone is experiencing self-injury and has a mental health disorder or a substance use disorder, they need treatment for both or dual diagnosis therapy. People with co-occurring disorders are more likely to be hospitalized than someone with just a substance use disorder without treatment.

An integrated treatment model is one with coordination between mental health care and substance use treatment.

Treatment programs for co-occurring disorders should aim to treat disorders’ emotional and physical aspects.

Integrated care leads to an improved quality of life and a higher likelihood of discontinued substance use. Integrated care can also improve psychiatric symptoms functionality in daily life and improve housing stability.

There isn’t a defined treatment for non-suicidal self-injury that’s widely studied, but instead, the goal is to recognize and treat underlying causes.

For substance use disorders and self-injury and harm, it’s important to learn healthy coping skills. 

  • During a treatment program, you can learn to maintain emotional balance and manage your difficult feelings, including loneliness, anger, and grief. 
  • Learning how to cope with negative emotions and overwhelming emotions is so important for recovery because these are inevitable things you’ll have to face in your life. 
  • Other treatment goals include improving self-esteem and self-image and developing skills for improving relationships and problem-solving. 
  • Impulse control may be part of the skills you learn too. 

We rarely see that addictions to drugs or alcohol occur in a vacuum. There are very frequently other conditions that are happening simultaneously, like self-harm. Sometimes, people may struggle with multiple conditions.

Our goal is to provide effective, integrated, and holistic treatment to address all conditions and symptoms at our addiction treatment center. Please reach out to learn more about treatment options for alcohol and drug addictions and co-occurring mental health disorders. 

Too often, people hide behind an outward smile, but you can change your life with treatment. To learn more about addiction treatment for women in Southern California, contact Anchored Tides Recovery at 866-600-7709.

The Problem with Cannabis Commercialization in California

Cannabis Commercialization

Cannabis Commercialization

 

California has led the way in terms of legalizing recreational cannabis. Since 1996, medical legalization has been in place, making it the first to pass such a law. Medical marijuana dispensaries and medical marijuana policies were a stepping stone to recreational cannabis laws in California and other states, including Colorado and Washington. 

Since cannabis is recreationally legal in California, local governments can’t prevent adults from growing, transporting, or using it for their personal use.

At the same time, commercial activities can be regulated and blocked by local governments under recreational cannabis legislation. 

When the California government legalized marijuana, growers and suppliers were required to register, comply with all regulations, and apply for permits.

The state’s regulatory agencies initially included the Bureau of Cannabis Control, the Department of Food and Agriculture, and the Department of Public Health. As of 2021, they merged under the Department of Cannabis Control.

While attitudes are broadly shifting as far as the use of marijuana, some worry about the impacts of recreational cannabis legalization, especially on American teens and teen drug abuse rates. 

 

The Cons of Legal Recreational Marijuana

More than half of adults in the United States say they’ve tried marijuana, even though it remains an illegal drug federally. In 1969, public support for legalizing marijuana was only 12%. Now, it’s nearly 70%.

Proponents of cannabis commercialization and legalization say retail sales add billions to the economy and create jobs. Those in favor of legalization also say it frees up police resources and reduces some of the racial disparities in enforcement.

Opponents have their viewpoints, however.

  • Those who are against legalizing marijuana say that it creates high costs for taxpayers and society that outweigh the tax revenues. Those cited costs include emergency room visits, medical care, drugged driving victims, and addiction treatment.
  • Following recreational legalization, related traffic deaths went up 62% in Colorado. Law enforcement spoke up, saying what’s happening is the legalization of a product that creates more impaired drivers on the roadway, more visits to the emergency department, and more deaths. 
  • While not as addictive as some substances, we know that dependence on the drug occurs. The number of people addicted to and dependent on marijuana is likely to grow as legalization expands.
  • Heavy cannabis users can experience withdrawal symptoms, including insomnia, anxiety, nausea, and depression. This is similar to any other substance use disorder. 
  • The National Institute on Drug Abuse believes as many as four million people in the U.S. currently meet the criteria of a marijuana use disorder.
  • There are also opportunities for black market cartels to offer lower prices on marijuana and undercut legitimate sellers. With the tax structure in many states with legalized cannabis, it’s not difficult to do.

“Big Marijuana”

The concept of the “Big Marijuana” industry is also one that floats around. When you commercialize a substance like marijuana, there is a fear that there will be targeting of children and young people and exploitation for profit.

  • It’s similar to Big Tobacco. 
  • For years tobacco companies were marketing their products that explicitly appealed to children and young people with characters like Joe Camel.
  • We already see with cannabis commercialization that products include marketing with bright colors and sweet flavors. 
  • Marijuana retail sales include lollipops and gummies, and candy bars, which hold appeal for middle and high school students. 

A study published in JAMA Psychiatry in 2019 found small increases in heavy and detrimental marijuana use among American teens with access to legal shops during the study period. Based on the observational study, there were also small increases in cannabis use disorders among adults. 

  • Researchers looked at data from a national survey to understand marijuana use patterns. 
  • The study found among teens between the ages of 12 and 17; problematic marijuana use was 25% higher when states legalized it.
  • The researchers were careful to say they weren’t suggesting that marijuana not be legalized, but it did give pause to some when seeing the effects on secondary school students and teens. 

The issue with legalizing any psychoactive substance is that it makes it more readily available. While there are age restrictions to purchase it in states where there’s cannabis commercialization, teens can often find ways around that.

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Self-Medicating with Marijuana

The other glaring problem is that when something is legal, we tend to see it as being safer than what it is in reality.

For example, consider alcohol. Alcohol is one of the deadliest substances available, and it contributes to numerous deaths and diseases. Still, since it is legal, we see it as more socially acceptable than something like heroin.

The same can be true of substance abuse related to prescription drugs. Opioids are among the most dangerous substances in America, but many view them as less harmful than illicit drugs because they’re available as a prescription. 

Prescription drug misuse has killed hundreds of thousands of Americans. This isn’t to say that marijuana is as harmful but instead that our perception can shape attitudes towards drugs with risks. 

Many people who self-medicate with marijuana will usually have the same issues they’re self-medicating for (such as anxiety & depression) become a much bigger problem in the long-term due to their marijuana use. 

 

Adolescent Marijuana Use 

The teen years are when young people explore the world around them and take risks. Teen drug abuse rates tend to be fairly high because they often seek out independence. Unfortunately, some of their risk-taking can have adverse effects.

In 2019, according to the Centers for Disease Control and Prevention (CDC), 22% of surveyed high school students said they’d used marijuana in the past 30 days. The percentage of students who said they’d used it in their lifetime was 37%. It’s not uncommon for 8th graders and middle school students to also report regular marijuana use in addition to older teens, such as 10th graders through 12th graders. 

While there can be risks of using marijuana no matter a person’s age, these tend to be greater in teens.

  • Using marijuana puts teens at risk of developing mental health issues, including depression and social anxiety. 
  • Some people develop temporary psychosis. There’s an association between marijuana and schizophrenia when people start using it early in life.
  • Driving under the influence can be a major risk with marijuana. Marijuana, much like alcohol and illicit drugs, affects reaction time, coordination, and concentration.
  • Around three in 10 people who use marijuana products meet the diagnostic criteria for a cannabis use disorder. Symptoms of a marijuana use disorder include trying to quit or cut back unsuccessfully and giving up other activities to use the drug. When they begin using cannabis, the younger someone is, the more likely they are to develop a marijuana use disorder.
  • Teens regularly using marijuana can experience problems focusing and maintaining attention, difficulties with problem-solving, and memory and learning issues. 
  • The teen brain actively continues developing until around age 25. Cannabis exposures in the teen and early adult years can be harmful to a developing brain.
  • While initially, marijuana use can solve problems in the short term, like depression or anxiety, over time, it worsens these issues. It can also serve as a gateway to other drugs, including illicit drugs for some young people.

 

The Final Word

While we don’t know the full ramifications for American teens, we know that cannabis commercialization can negatively impact younger people and teens.

We have to be mindful going forward of what harm can stem from the commercialization of marijuana, particularly for younger age groups. Teen drug abuse can have unintended implications related to recreational cannabis commercialization and recreational marijuana legalization. 

If you’d like to learn about treatment for marijuana use disorders or any other substance use disorder, please contact Anchored Tides Recovery at 866-600-7709.

Drug Addiction in Elderly Women

addiction in the elderly

addiction in the elderly

 

An estimated 2.5 million older adults have a drug or alcohol problem. From six to 11% of hospital admissions among the elderly are due to alcohol or drug problems. Fourteen percent of elderly emergency department visits are substance-related, as are 20% of psychiatric admissions among older people.

Addiction in the elderly is a growing problem. Many factors contribute to a rising number of older Americans with substance use disorders.

Drug addiction in the elderly and alcohol abuse have accelerated during the pandemic as well. It’s important for families and loved ones, as well as health care providers, to watch for the signs of drug or alcohol misuse in older people.

Below, we discuss addiction in the elderly, particularly among older women who may have even more risk factors than older men.

 

An Overview of Substance Use in the Elderly

Typically, after young adulthood, rates of substance use decline. However, millions of older adults have a substance use disorder in the United States.  

Some people begin using substances early in life, which puts them at risk of later substance use. For other people, these patterns don’t start until they’re older.

Some of the risk factors for addiction in young people are similar in older people and often amplified.

  • Grief, financial stress, and a lack of social support contribute to addiction in people of all ages. 
  • Mental illness and social isolation are factors.
  • For older women, in particular, these risk factors can be common. Women tend to outlive their spouses, meaning they deal with grief and isolation more often, increasing the risk of addiction. 
  • Older women are most at risk of prescription drug abuse, while men’s substance use patterns later in life often involve alcohol.
  • The highest rates of alcoholism in the country are in widowers over 75. 
  • An estimated 20-25% of adults 75 and older intermittently drink heavily. 
  • The number of older people hospitalized for problems that relate to alcohol is equal to the number hospitalized for heart attacks.
  • An estimated 11% of older women abuse prescription medications. Non-medical use of prescription opioids is higher than abuse rates for other prescriptions, including sedatives and stimulants.
  • The adverse effects of drugs and alcohol can be more significant on elderly adults. As we age, our bodies become more sensitive to alcohol and substances. Your tolerance can decline, so you might feel the effects faster than you did when you were younger.
  • Amounts of drugs or alcohol that weren’t necessarily unsafe earlier in a person’s life can become dangerous or deadly in older people. 
  • The risks of cognitive impairment, worsening medical conditions, reduced quality of life, and addiction issues can increase in older people.  

Addiction Risk Factors That Are Unique to Older People

While some risks of addiction in the elderly are the same for younger people, other factors are more predominant in older people. 

One is that older people are more likely to have chronic health issues. 

  • These issues can cause chronic pain in elderly patients. 
  • Older people may be prescribed prescription medicines to treat the pain or attempt to self-medicate. 
  • As people age, they also see an increasing number of doctors. 
  • Those doctors might not communicate with one another, meaning prescriptions can overlap or interactions can be overlooked.

When we’re in the younger phases of our lives, even though we might feel lonely or disconnected, we are often surrounded by other people. We have responsibilities to keep up with daily, like working or caring for children. If someone is experiencing substance abuse, it may become apparent to the people around them.

  • Older people can go extended periods without seeing anyone. 
  • This puts them at greater risk of isolation, which is in and of itself an addiction risk factor.
  • There’s also a lack of oversight into what someone is doing when they spend most or all of their time alone. 
  • Physical disabilities and physical pain may mean older people spend most of their time at home. 
  • The pandemic has worsened isolation for many people and fueled a rise in substance abuse across all age groups, including the elderly.
  • Older people can get confused and take larger doses of medicines than they’re supposed to, take doses more frequently than they should, or mix medicines that shouldn’t be combined.

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Drug Addiction in Elderly Women

Above, we touch on some of the gender differences in addiction in older men and women. As mentioned, men are more likely to abuse alcohol and women prescription drugs. There are other differences as well:

  • Women often use smaller amounts of drugs for shorter periods of time than men before becoming addicted.
  • Women are more likely to have drug cravings and relapse after treatment.
  • Due to sex hormones, women may be more sensitive to the effects of drugs than men.
  • When a woman uses substances, there may be more physical effects on their blood vessels and heart.
  • Changes in the brain and cognition are more common in women.
  • Females are more likely to go to the emergency room or die from an overdose due to substances.

 

Opioid Addiction in Elderly People

Opioids are a class of drugs available by prescription. Heroin is an illicit drug, meaning it’s illegal, but the effects are similar to prescription drugs. Opioid prescription medications include morphine, oxycodone, and hydrocodone.

Doctors can give these pain-relieving medications to patients to manage various chronic pain and, more commonly, acute conditions.

In older people, because of health problems causing pain, opioid use is somewhat common.

Opioids attach to certain receptor sites in the central nervous system. They change how pain signals are sent. These medications also slow down the central nervous system.

The slowdown in the CNS can lead to symptoms including low blood pressure and heart rate and slow breathing.

Older people are more sensitive to the effects of drugs, so this slowdown can become dangerous or deadly with a smaller dose than it might in a younger person. Opioid medications contribute to tens of thousands of deaths each year because of overdoses. 

The risk of overdosing on prescription pain medication is higher when combined with other substances, like benzodiazepines or alcohol.

 

The Signs of Addiction in the Elderly

Spotting a substance use disorder in older adults or opioid addiction in the elderly is difficult. Many of the signs of substance abuse in the elderly population are similar to aging and chronic health conditions.

For example, addiction can lead to loss of balance and coordination, lack of interest in personal hygiene, forgetfulness, and cognitive problems. Symptoms of a new or worsening mental health disorder can be a sign of addiction. These are symptoms that often overlap with other things in older people.

  • If you have a loved one you’re concerned about, try to monitor their medications as much as possible. 
  • Check in with them regularly, and encourage them to use technology like video chat to stay connected. 
  • Going to their doctor’s appointments can be helpful when you can.

Older people are likely to refuse addiction treatment because they don’t like to leave their familiar surroundings or perhaps don’t recognize a problem.

Addiction treatment options are available that can specifically speak to the needs of older people with drug or alcohol addiction. Effective treatment often includes behavioral therapy, and consideration for co-occurring disorders, like depression or management of a chronic illness. 

If you’d like to learn more about how you can help someone in your life get treatment, reach out to the Anchored Tides Recovery team by calling 866-600-7709 today.

The Reality of Dating an Addict

Dating an Addict

Dating an Addict

 

If you are dating an addict and would like to remain hopeful of a successful union, some tips can help. While you can look forward to some trials, they can serve as steps to confirm your readiness. Equipping yourself with some vital facts can help turn what could otherwise be a heartbreak into a fulfilling, harmonious relationship.

 

Red Flags of Dating A Drug Addict

The challenges of dating a drug addict can exist at different levels. They will depend on the intentions and the receptivity of both individuals. Dating an addict who has no desire to aim for recovery is like walking through a minefield. That relationship is almost certain to face bad times. However, dating a recovering addict can prove more hopeful when handled rationally.

If a relationship with a drug addict is to succeed, both members need to be aware of the facts about addiction while being willing to deal effectively with them. If such a couple is to have the potential of being a long-term quality connection, it must honor the same values necessary for any successful relationship and then some. The recovery process requires a certain amount of extra sensitivity.

 

Second Thoughts About Dating an Addict Are Acceptable

After dating a recovering addict for some time, you might have reservations about taking the relationship further. If this is the case, you have no reason to judge yourself. Looking at a prospective alliance objectively before engaging in one that you might not serve in the best way is commendable. 

 

Being With an Addict: A Game Changer

If you want to be involved with someone with an addiction, you must prepare for a few life changes of your own. Although this is true for any relationship to a point, being in love with an addict is likely to require you to have even more understanding and flexibility. 

Understand that recovery is not a finish line that, once crossed, represents a final victory. On the contrary, addiction recovery is a lifelong journey. The everyday lifestyle of a recovering addict will include having to bounce back from some pitfalls and consistently nurturing the newly learned ways of thinking and living. 

 

Honor Yourself While Dating A Recovering Addict

A person with high self-esteem and self-confidence is more likely to deal effectively while being with an addict regularly. An individual who exercises codependent characteristics will not serve the relationship well.

For example, giving in to a compulsion to help another indulge in an addictive activity (like offering a pill), known as enabling, is not helping this person. As with any relationship, having the capacity to be understanding and compassionate is crucial, but encouraging that person to be dependent on you is sure to lead to a relationship that suffers. 

While dating an addict, keep things in perspective. You want to be supportive, but you cannot “fix” this person. Do not become obsessive with the addictive issues. Remember to honor yourself as an individual who has a life of your own.

 

Increasing Your Chances of Success Dating an Addict 

While dating a recovering addict, you will be dealing with the issues from the other side of the table. It can include discussions about your partner’s current status or feelings and attending supportive recovery meetings. You may even discover that obtaining counseling of your own will help gain insight into your personality. It can help you to respect the needs of your partner and yourself. A relationship founded on outstanding communication and mutual respect can enjoy a reasonably high chance of success.

 

5 Tips for Dating an Addict

  • Be empathetic to the situation.
  • Communicate regularly.
  • Be a supporter.
  • Do not enable your partner’s addiction.
  • Honor yourself as an individual.

 

Being Married To A Drug Addict

A marriage that has enjoyed a history of success is not necessarily immune to the possibility that a spouse will take a turn toward addiction. It can happen for several reasons, including work-related issues, insecurities that manifest, misuse of a prescription drug, or something else. 

If your spouse is experiencing an addiction, you might feel inclined to hope the issue will go away by itself, especially if your marriage has generally been a good one with few challenges throughout the years. Unfortunately, such situations do not usually fix themselves.

At the very least, make a call regarding possible solutions. When encouraged to take a more proactive stance toward arranging for treatment, do not resist.

 

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Can Two Addicts in a Relationship Make it Work?

It is not uncommon for both people in a relationship to be drug users. That does not imply it’s a smooth ride by any means. Unless one member seeks help, the relationship will be in jeopardy.

Hopefully, one partner’s receptivity to treatment will inspire the other to follow suit. If the two are to survive as a team, they must find themselves on the same page. When the decision to seek treatment is mutual, the chances for relationship success can transcend from hope to probability. 

Some of this treatment may involve both people attending sessions together, but a reputable goal-oriented program will consist mainly of therapy provided on an individualized level. A couple following the prescribed plan can face the future with newly found optimism.

 

Dating an Addict Can Lead to A Positive Outcome

While dating a recovering addict, it will be crucial to maintain a healthy perspective. Due to the adjustment, times are likely to exist when you are the one who feels the effects more than your partner. Often, you will have to be the stronger of the two. Maintaining your self-respect and personal dignity will come to your aid during the more trying moments.

A compassionate heart, flexible mindset, open ears, and rational approach can all contribute to enjoying a successful relationship with a person who lives with addiction. The path is not likely to be without its rocks and dips, but a commitment to overcome them one at a time will eventually lead to smoother pavement ahead.

If you, or someone you love, are struggling with addiction in Southern California, call 866-600-7709 and talk to an Anchored Tides Recovery team member today.

Gateway Drug Examples in 2022

Gateway Drugs

Gateway Drugs

 

The study of gateway drugs began nearly fifty years ago. While its hypothesis continues to face some controversy, the seriousness of drug abuse remains indisputable. If you currently suffer from addiction, things can improve from this point on. With the help of trained people who care, you can experience a better reality.

 

What Is A Gateway Drug?

A gateway drug is a substance that, when used, opens the door to the use of more harmful ones. They are addictive, relatively easy to access, and less potent than the more powerful and illicit substances for which they roll out the carpet.

The common usage of gateway substances by society puts them within the easy grasp of adolescents and young adults. They are made available by friends, schoolmates, siblings, and parents. 

Growing up in a household in which at least one parent smokes cigarettes or drinks alcohol can automatically increase the chances that a youngster may eventually subscribe to the use of them. Although Mom or Dad may preach “do as I say, not as I do,” the visual example set by their behavior usually serves as the real teacher.

 

A Few Examples Of Gateway Drugs

A complete list of gateway drugs would likely face controversy, as many opposing views on the topic exist. Even so, substances that have stood the test of time as candidates usually fall under four general categories:

 

The Four Types Of Gateway Drugs

  • Nicotine
  • Alcohol
  • Marijuana
  • Prescription Opioids

 

Nicotine: The Gateway To The Hypothesis 

When Dr. Denise Kandel coined the phrase “drug gateway” in the mid-seventies, she acted in a way that was contrary to others’ expectations. During that period, marijuana was the subject in the limelight. Her research project was supported and funded by those who hoped she would spotlight marijuana as a possible gateway drug.

Instead, she followed her inclination to place the focus on nicotine. Her efforts revealed that tobacco was the substance most likely to fit the bill as a gateway to others. 

The initial stages of her research confirmed that youngsters were more prone, to begin with, to cigarettes, beer, and wine. After all, these were legal for adults and, therefore, more accessible to them.

 

Alcohol: The Culpable Companion

Both nicotine and alcohol have long been considered two partners in crime in the gateway drugs arena. The use of both has proven to be responsible for both short-term and long-term harmful consequences. 

Research supports the notion that alcohol is the most widely used substance of these gateways. Whether or not it is the most likely to lead young people to polydrug use cannot change the well-known fact that excessive use of alcohol is detrimental to a high quality of life. 

 

Is Marijuana A Gateway Drug?

There seems to be much controversy with classifying marijuana as a gateway drug. The inclination might be that it is not since most people who use it do not switch to using harder drugs.

However, the relaxing, sometimes euphoric, state that occurs while using marijuana reportedly diminishes over time with constant use. If it is resorted to as a means of escape from the stresses of everyday life, the quest to access more powerful, even illicit, drugs remains a possibility.

 

Prescription Opioids: Risky Business For Addictive Personalities

Opioids prescribed by doctors can effectively reduce mild to severe pain. They can also suppress coughs. Used properly, they have their place.

These drugs can also cause an intense high or euphoria, which often compels one to overuse them to continue re-experiencing that state. In turn, the user may be likely to seek out heroin, an illegal opioid.

Opioid abuse is out of hand. The United States is currently in the middle of an opioid epidemic. The effects of overdosing on them (most often unintentional) are catastrophic.

In 2022, scientific research continues. Much progress has emerged through molecular biology that shows evidence of gateway characteristics of how substances affect mice. 

For example, such research has shown pretty conclusively that mice exposed to nicotine respond more readily to cocaine. Until more concrete evidence can parallel these findings with humans, it seems the hypothesis is yet to earn the status of qualifying as a theory.

Scientists have also exhaustively studied the use of alleged gateway drugs on a demographic level, looking for patterns and connections between the biological makeup of purported gateway drugs and their use.

 

gateway-drugs

 

Addiction Goes Deeper Than The Drugs Themselves

Addiction goes beyond the scope of the attributes of drugs at a molecular level and demographics. Other factors contribute to the actions of an individual looking for relief, perhaps more than what can be fully understood.

However, some of these factors are not difficult to deny. People have individual characteristics, traits, personalities, backgrounds, and ways of handling life situations. These variables and more can contribute to the role a given substance plays in one’s life. 

Science has a way to go. The attainment of conclusive evidence is still a goal. However, one significant fact that people can bank on is this: There is help available to people experiencing addiction challenges.

 

Women In Need Of Treatment For Addiction

In starting treatment, women often face certain obstacles that need to be acknowledged rather than avoided. The tendency to evade enlisting the help of others is all too common. Remember that, for every challenge, there is a solution.

For example, the stigma that often accompanies substance abuse is somewhat common among women. Also, the fear of losing child custody is a concern shared by mothers. Women with children facing addiction issues may face other obstacles, too. There may be countless excuses that an individual might see as valid reasons to delay seeking treatment.

The truth is that there is no legitimate reason to prolong the shackles of addiction when there are trained professionals who have effectively seen others through similar situations time and time again. Clinics specializing in helping women with addictions are fully aware that treatment is to be provided empathetically and in a way that addresses all the specific conditions of a woman’s life situation. 

 

The Gateway To A Better Outlook On Life

If addiction is an issue in your life, acknowledging it and asking for help is a tremendous, notable stride toward recovery. Some people care and can, with your permission, help you to face each day with optimism. 

Decide that, whatever it takes, you can get through any obstacles you might currently be facing. At the moment, things might seem a little murky. But the clouds always pass to make way for the sunshine. For you, the sky’s the limit.

If you, or someone you love, are struggling with addiction in Southern California, call 866-600-7709 and talk to an Anchored Tides Recovery team member today. 

Staying Sober: Alcohol Addiction in Women

alcohol addiction in women

alcohol addiction in women

 

Rates of alcohol use and abuse are on the rise among women, according to the National Institute on Alcohol Abuse and Alcoholism. Alcohol addiction in women is a growing public health concern, particularly since women who drink have a higher risk of certain health conditions and problems compared to men.

During the pandemic, it seems that the rates of alcohol use and abuse among women have gone up even more, based on information from the National Institute on Drug Abuse. 

 

Alcohol Addiction in Women

Women might not feel like they have an issue with their use of alcohol because it’s so widely accepted to drink. There’s also the concept many of us have about what an alcoholic is, and if you don’t fit into that, you may think there’s not an issue.

For many women, it’s important to realize the signs of abuse and addiction. The longer these problems are swept under the rug or minimized, the more complications they create.

 

Why Do Women Drink to Cope?

Women are more likely, statistically, to experience childhood abuse and sexual abuse and assault than men, according to the American Psychiatric Association. Among teenage and young adult women, depression, eating disorders, and suicide are going up.

Some of these factors could be driving an increase in heavy alcohol use. Stress and trauma from COVID-19 and isolation could be worsening already troubling trends and adverse effects. 

In a study of college students early during the COVID-19 pandemic, researchers found increases in alcohol use among people reporting higher anxiety and stress levels.

 

“Mommy Wine Culture”

There’s a term you’ll see some people talking about in the media right now, which is so-called mommy wine culture. 

You might have seen memes of women drinking alcohol to make it through their day and deal with their kids. There are often jokes on social media about needing or having a craving for alcohol, and it’s become an instilled part of not just motherhood but parenthood in general. 

Parents can feel high levels of stress, and they might also feel trapped, with a drinking habit becoming a crutch, but one seen as socially acceptable. 

Wine glasses and T-shirts with phrases like “Mom Juice” or “Mommy Needs a Drink” are popular.

These seemingly lighthearted jokes about caregivers who need to escape their daily lives with alcohol may not be a laughing matter.

For women, the idea of the wine mom lifestyle seems like a way to relieve stress and socialize, connecting with parents more easily. 

There can be very real effects of excessive alcohol use on women, their health, and their families.

  • Any type of self-medication is damaging. When parents use wine or other types of alcohol to deal with difficult emotions or as a coping mechanism, they’re not facing the situation head-on. They may be temporarily blunting whatever they’re feeling or going through at the moment, but that’s short-lived.
  • Children are also quick to pick up on what parents are talking about—it can feel like their parents need substances to spend time with them.
  • With childrens’ exposure to heavy drinking in the home, it becomes a risk factor for their own substance use later in life. Family history is very much linked to the development of addiction.

According to the Centers for Disease Control and Prevention (CDC), almost half of adult women reported drinking alcohol in the past 30 days. 

  • Nearly 13% of adult women report binge drinking, and on average, they do so four times a month. Binge drinking is having five drinks or more on one occasion.
  • For the past 100 years, the gap between alcohol abuse in men and women has been closing. There was a 3:1 ratio for risky drinking habits in men versus women in the past, and now, that’s much closer to 1:1.
  • In 2019, data found that women in their teens and early 20s would drink and get drunk at higher rates than male peers. It was the first time researchers saw these patterns since measuring related behaviors.

The trend seems to be rising simultaneously with other risk factors, including growing mental health conditions in young women. Researchers worry the ongoing effects of the pandemic could make both patterns worse as far as mental disorders and excessive drinking. 

Even as women drink more, they’re less likely to get help than men for addiction and alcohol dependence. 

 

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How Alcohol Affects Women Differently Than Men

There are biological sex differences between men and women, including body chemistry and structure that means women absorb more alcohol. 

Another gender difference is that women also take longer to metabolize alcohol. A woman drinking the same amount as a man is likely to have higher blood alcohol concentrations. The immediate response to alcohol and effects of drinking occur faster and will usually last longer in women.

These biological differences make women more likely to experience negative, long-term health effects of alcohol.

For example, alcohol increases the risk of negative effects like:

  • Liver disease and similar medical conditions
  • Cognitive decline and brain shrinkage as well as neurotoxic effects and alcohol-induced brain damage
  • Worsening symptoms of co-occurring disorders like depression or bipolar disorder 
  • Women who drink a lot are at an increased risk for damage to the heart muscle and heart disease 
  • Even small amounts of alcohol consumption increase the risk of many types of cancers, including breast cancer. 
  • Heavy alcohol use can raise the risk of being a victim of sexual assault. 
  • Women who engage in heavy drinking behaviors are twice as likely to develop alcohol addiction and dependence on alcohol. 

 

Signs of Alcohol Addiction

There are many possible signs of alcohol addiction in both women and men. Some signs of alcohol addiction to be aware of include:

  • Drinking more or for longer periods than planned. When someone is experiencing an addiction to alcohol, they can’t limit excessive alcohol consumption. 
  • A woman with alcoholism might truly desire to stop, but they can’t. According to medical professionals, addiction creates changes in brain activity relating to judgment and impulse control. 
  • Anyone with a substance use disorder or alcohol use disorder will spend large amounts of time obtaining, using, and recovering from the effects. A woman addicted to alcohol may spend most of her time drinking and then recovering from hangovers.
  • Continuing to drink despite known problems stemming from alcohol use is a sign of addiction.
  • Drinking in dangerous situations, like drunk driving, is a red flag. 
  • Having symptoms of alcohol withdrawal when cutting back or stopping drinking. Alcohol withdrawal symptoms can include nausea, anxiety, sweating, insomnia, and shakiness. Alcohol withdrawal syndrome can also be severe, including delirium and seizures.
  • Alcohol withdrawal seizures or alcohol withdrawal delirium and other severe symptoms require immediate, emergency medical attention. 

 

Why Aren’t Women Getting Alcohol Treatment?

Despite historically high alcohol use and abuse rates among women, they aren’t receiving substance abuse treatment. Researchers are finding alcoholic women are significantly less likely than men with substance use disorders to get treatment.

There are likely a variety of factors that are contributing to these trends. Women have family pressure, making them reluctant to admit a problem or seek treatment. As a woman, you might have less financial freedom and more responsibilities as far as caring for a family, so it’s harder to get treatment.

Alcohol addiction in women is a growing problem raising alarms throughout the country. Alcohol intake rates are soaring, as is the risk for alcoholism and psychiatric disorders. 

If you’re a woman struggling with alcohol abuse or addiction, or you have a loved one who is, recognizing a problem and getting help are potentially lifesaving. Call 866-600-7709 and get in touch with Anchored Tides Recovery to learn more about help if you’re a woman who is alcohol dependent or are experiencing signs of alcohol abuse in Southern California. 

Parenting Someone with a Cocaine Addiction

Cocaine Addiction

Cocaine Addiction

 

Addiction in a child, tween, or adolescent can be devastating for parents and the family as a whole. Parents need to understand how fighting within the family unit is not conducive to effectively addressing their child’s addiction. Parents must treat addiction as a disease that affects the brain and understand how it affects the family as a whole. Luckily, with more knowledge and noticing the signs of drug addiction, namely the signs of cocaine addiction, parents can mitigate the child’s tendency to try drugs and risk factors by recognizing their own examples in parenting. 

One key element to examine is the role of the enabler. The family unit can sometimes contribute to the drug use of their youth by focusing on them and their addiction to the exclusion of developing healthier family dynamics. Sometimes, the parents are unaware that their attention to the drug and their child can actually conform that child to more maladaptive behavior patterns that perpetuate the drug use. Family intervention with a specialist may be the key help that restores the child and reorganizes the parental role as it affects addiction in their loved one.

Cocaine addiction in teens is a serious problem in many ways. Because this population is still young, cocaine and crack can have a serious effect on their developing brain and body. If cocaine and crack are used in the teen years, they have more likelihood to continue into the young adult years, 18-25 years of age. While it is known that people in this age group are prone to experimentation, there is a need to notice if this is not a severe drug addiction-forming.

Commonly, underage drinking is a prevalent concern amongst young people, and so is the rarer occurrence of cocaine addiction amongst teens. First, the prevalence of the problem of cocaine may be rare because cocaine may be harder to access and afford. Still, there are noticeable signs of cocaine addiction and symptoms that every parent should know if they suspect their child is engaged in drug abuse of any severity.

 

Signs of Cocaine Addiction

There are always noticeable behavioral changes and abnormalities that may be easy to see but hard to diagnose. Some symptoms of the drug use and cocaine effects to watch for are:

 

  • Dilated pupils
  • Erratic and hyper behavior
  • Runny nose
  • Weight loss
  • Risky activities
  • Nosebleeds
  • White powder residue
  • Talkative more than usual
  • Drug paraphernalia

These are just a few of the signs as well as: consequences to school performance, friendships, associations with the “wrong” crowd, truancy, hostile behavior, and illness.

Parents must accept that addiction is not the problem of the youngster alone. Cocaine addiction or any sort of drug abuse is primarily a sign of dysfunction in the family, or is even concurrent with another family members’ use and genetic predisposition. 

 

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How Long Does Cocaine Stay in Your System?

Cocaine can last in the system depending on how often you imbibe it. Snorting cocaine can leave a high effect between 5 and 30 minutes and compel the user to repeat use based on the severity of the crash period. Cocaine can last longer in the system and show up in drug tests a few days afterward.

Cocaine effects are dire and affect the developing physical body in several serious ways. Frequent and ongoing use of cocaine can lead to heart attack, stroke, seizures, liver failure, heart failure, and severe impairment in cognitive function. 

How Does Cocaine Affect a Young Person?

Cocaine is a stimulant for the central nervous system that increases energy and awakeness. Cocaine floods the brain with dopamine and leads to a boost in confidence and short-lived pleasure. About 14% of youth aged 12 or older have used cocaine in the United States at some point. Cocaine effects can significantly alter the brain’s chemical makeup and is extremely challenging to quit. 72% of cocaine use is in the form of smoking a rock, known as crack cocaine. 

 

Cocaine Abuse Symptoms

Cocaine symptoms look like a person has changed, perhaps becoming more talkative, excitable, with fewer inhibitions and increased confidence, lower appetite for food, decreased sleep. The high is followed by a crash that affects eating and sleeping patterns as well. The behavioral effects can be long lasting after initial use and can be noticed as:

  • Hostility
  • Anger
  • Irritability
  • Violent outbursts
  • Paranoia
  • Anxiety
  • Hallucination

 

Parenting Someone with a Drug Abuse Problem

Parents can improve the family environment and improve their parenting skills in some ways. Start by asking your teen about their opinions on drug use and find out if they are truly aware of the consequences of drug abuse like cocaine addiction. We can discuss cocaine addiction as leading to a loss of potential and joy related to achievement in school, milestones in life, and drastic sabotage into adulthood. 

Give your child a natural loving confidence as a way to buffer them from being affected by peer pressures. Know their activities, establish firm rules, avoid scare tactics, and know who their friends are. Increasing your support of them can be felt and truly encouraging in preventing them from becoming addicted to anything!

Try talking to your teens about the consequences of using drugs and teaching them how to make healthier choices by avoiding drugs altogether. Know that your child may be experiencing peer pressure issues amongst their social group, insecurities and a lack of confidence, and a desire for social acceptance. Many teenagers may not be paying attention to the risks and consequences and need more parental monitoring and close attention.

If you’re a parent looking to help prevent your child from falling back into drug addiction, let Anchored Tides Recovery help by calling 866-600-7709.

Can You Have an Exercise Addiction?

Exercise addiction

Exercise addiction

 

Exercise is one of the most beneficial activities to humans. And it also applies to men and women in a recovery phase from addiction. However, a common question that most people ask is can we suffer from exercise addiction?

Well, addressing this issue is impossible without understanding what exactly exercise addiction is. Exercise addiction is an unhealthy fixation with physical fitness and exercise. Eating disorders and body image issues are frequently to blame. Addiction to exercise has many characteristics with other addictions, including:

  • fixation on a particular action or set of actions
  • despite your desire to cease indulging in the activity, you continue to do so secretly.

Chemicals in the neurological system are released as a result of physical activity. This group of neurotransmitters is responsible for inducing feelings of pleasure and reward. Part of what causes exercise addiction may be a reliance on the pleasure response.

Excessive weight loss and accompanying health issues may be caused by exercise addiction. Hence, it’s possible to have an exercise addiction. Knowing the causes, symptoms, and treatments are important things to know. Let’s dive in for more details:

 

What Causes Exercise Addiction?

Endorphins and dopamine are released when you exercise. These are the same neurotransmitters that are produced when people take drugs. Exercising provides an addict with a sense of satisfaction and pleasure. They lose their neurotransmitters when they stop exercising. Addicts need to work out more to get their fix.

A drive for physical health is often the first step toward an exercise addiction. An unhealthy fixation with exercise may develop due to an eating illness such as anorexia nervosa or bulimia. For some people, exercise addiction may be caused by a condition known as body dysmorphic disorder (BDD).

 

Signs of Exercise Addiction

There are a couple of things you notice when you’re having an Exercise Addiction, and these include:

 

Exercising to compensate for food or body parts you dislike

If you’re working out too much and too frequently to make up for what you eat or what you believe about your body, it’s a sure indicator that your exercise routine is harmful.

 

You never miss a workout.

If the receptionists know more about you than your coworkers and recovery partners, you may be spending too much time at your gym.

People obsessed with working out may spend three or four hours a day at the gym, or even go there several times a day, while others who are regular gym rats may just spend an hour or two there each week.

 

You alter your activities to suit your training timetables.

Do you have to reschedule or cancel plans at the last minute to fit your exercises into your schedule?

It’s not uncommon for gym-obsessed people to change their plans or scheduled activities and social events around the time they would normally spend at the gym,” Seti says.

Someone addicted to exercise may decline dinner with friends because it conflicts with their time at the gym.

 

Most of the time, you’re exhausted!

Spending excessive time exercising and not enough time caring for your body might result in fatigue and tiredness in the fitness center.

Following Seti’s advice, excessive exercise may place an unnecessary demand on your body and its systems, resulting in illness or injury due to the tension.

 

You have a poor perception of your body.

Countless hours spent at the gym will not improve your body image. There’s a significant risk that it will exacerbate the situation.

As Seti points out, “a lot of individuals who are fascinated with the gym realize that they have a negative body image.” You envision an unrealistic version of yourself and aspire to achieve that perfection, even if it is not healthy for them to continue indulging in that behavior.

An unrealistic body image may lead to eating disorders, overexercising, and other health problems.

 

Your outcomes are deteriorating.

Excessive time spent in the gym might lead to less progress. In other words, if you find yourself working out seven days a week while needing a day off, you may be in danger of overtraining, according to certified fitness trainer Jeff Bell.

You may get irritated, tired, and hungry,” he says. In this scenario, too much of a good thing may rapidly become bad.

 

Screen Shot 2022 02 11 at 18.05.53

 

Steps To Take If You Have An Exercise Addiction

We already know that you can have an exercise addiction. Hence, you should be aware of effective solutions also. These include:

 

Keep a log of your workouts.

Keeping a log of your workouts can help you better understand how you feel and what you’re doing. Include the following in your diary:

  • Day of the week and time spent working out 
  • how you feel physically and mentally when you’re not exercising or resting 
  • how much time is allotted to fitness on a given day

After examining these sensations, it is possible to develop methods of shifting the perspective surrounding movement to one of liberation, rather than one of retribution. This is critical to a long-term wellness plan, according to her.

Make some changes. If you recognize any of these red flags, it’s probably time for a change. The ideal is to give your body time to relax and recuperate, but we all know how tough it may be to do so.

For those who are anxious at the notion of taking a day off from working out, try substituting active rest days for some of your exercises. Yoga, strolling, tai chi, and swimming are excellent ways to take a break from the stresses of daily life.

 

Seek the Advice of a Counselor

It might be tough to strike a balance between exercise that is good for you and exercise that becomes an obsession on your own. If you or someone you know is struggling with addiction, whether it’s addictive behaviors or substance abuse, call 866-600-7709 and speak with someone from the Anchored Tides Recovery team. 

Law Enforcement and Addiction Recovery

law enforcement and addiction recovery

law enforcement and addiction recovery

 

For better or worse, the chances are you have strong opinions about police reform. 

Even just the term “police reform” triggers many intense emotions, from both sides of the political spectrum, and doesn’t do any justice towards the actual meaning behind the idea. 

Today, we answer the question – what does police reform mean?
We’ll cover the cause, effect, and specifics.

 

The Stigma Around Police Reform

Most people hear the term “defunding the police” and take it literally. To many, the term means “take away police funding, cut their salaries, remove police presence.” This is very far from the actual meaning of the term.

Police reform revolves around reallocating police funds and retraining officers, including their responses to drug offenses. While there are outliers with more radical views regarding police reform, they are just that – outliers. Financially, police reform calls for reducing the budget for weapons, non-community orientated programs, and changes in fines and fees associated with a drug arrest. However, the primary focus of funding has less to do with budget allocations and more to do with law enforcement’s response to drug use and mental health-related issues.

Currently, many emergency calls involving drugs or mental illness result in police taking aggressive action. Police officers are currently trained as soldiers, and as a result, they act like soldiers when they are called in. This type of mentality results in a lot of unnecessary violence and a negative stigma of the police in the public eye; For example, recently, a police officer who was responding to a disturbance call broke the arm of a 73-year-old woman with dementia while using force because she was not responsive to his commands. The police are supposed to make us feel safe, but many people are just afraid of them. 

Under police reform laws, many drug-related and mental health emergencies would be handled by trained social workers, mental health professionals or simply allocate funds to train police officers in therapeutic counseling strategies of de-escalation. In all scenarios, officers would still be present in some capacity.

  

Screen Shot 2022 02 08 at 18.22.18

 

The Real-Life Results of Police Reform

Reallocating the police budget affects the entire community. It also narrows the scope of police work. Police are required to respond to virtually every emergency incident. This results in police being tasked with jobs that are outside of their expertise. For example, mental health calls require nuanced psychological training to have a positive outcome. The wide range of police work also contributes to elevated stress levels in officers due to the nature of their job and the effects of poor sleep and long working hours.

These are the most significant benefits of police reform:

  • Improved Social Programs: Social programs encompass housing, education, and rehabilitation. Many social programs have extremely limited resources. This is especially true in impoverished neighborhoods. Youth that gets drawn into gang activity, drug experimenting, and other nefarious behavior often do so for lack of options. Community centers, sports, and stable housing reduce first-time offenses and provide long-lasting changes in any environment.
  • Better Support for Mental Health: Individuals with mental health issues such as addiction, depression, PTSD, etc., often need help that most cops and jail environments cannot provide. Trained mental health professionals can only provide proper treatment. Commanding presences, like that exhibited by most law enforcement, only serve to intensify the harmful effects of mental instability.
  • Reduced Violent Crime: As mentioned, cops often respond to non-violent, non-emergency situations. In police reform, officers would have more time and resources to focus on dangerous offenders and serious crimes.

 

Addiction as a Disease

Drug use is not a violent crime, but often authorities approach it as such. Addiction is a disorder of the brain, and drug use is a symptom of the disorder. Once you understand this, the idea of approaching the situation the same way you would a violent offender seems off base. 

Historically, people viewed substance dependency as being caused by a lack of willpower or character. However, modern health professionals view addiction as a disease. Science shows genetics, environment, culture, and mental illness all play pivotal roles in developing an addiction. Children of substance-dependent parents are more likely to become addicted and/or suffer from behavioral issues.

Viewing addiction as a disease also allows for a more well-rounded treatment plan. This is due to the increasing focus on functional medicine. Functional medicine involves treating the patient’s entire body as a system- when one part fails, it affects the entire body. For example, depression and anxiety dampen the mood and disrupt logical thinking. A person suffering from these conditions may be unable to weigh the consequences of their addiction clearly. Additionally,  people with the illnesses mentioned above may rely on substances to combat their depression, anxiety, and suicidal thinking.

Overcoming substance dependency requires time, therapy, and medical treatment. Without proper training, many officers may treat someone suffering from dependency the same as a violent offender. This can cause additional trauma and worsen the effects of mental illness and dependence on those affected.

It’s worth noting that police officers are not the only career that requires additional training regarding drug use. A societal change in thinking is necessary for long-lasting help and prevention to occur regarding drug dependency.

Many cities, such as Philadelphia, have taken to providing clean needles to people suffering from heroin dependency. Intravenous drug use is accountable for disease spread, severe infection, and other occurrences that put additional strain on city funds. Providing safe places and sanitized needles curb the risk of infection and violent crime. This is just one example of how changing societal views of addiction benefit both the community and the city budget.

 

Where Do We Go From Here?

The conversation surrounding police reform is still in its early stages. There have been several incarnations of police reform in the past that have worked to varying degrees. 

An era of police reform occurred with the advent of digital cameras, phones, and internet crime. Police reform is a natural part of the institution; as society changes, so should the goal and practice of policing. The expectation of law enforcement moving forward is that officers will be limited in what calls they respond to en mass.

 

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Police reform also limits their roles in mental health cases, non-violent disputes, and drug use. There is also a call for a higher level of accountability of police from their peers. To be clear, policing is as much a lifestyle as it is a career. It’s well known that officers, much like any life-defining career, form tight-knit groups that aren’t overly friendly to outsiders. This power level allows many police officers who commit crimes to receive reduced sentences, even when found guilty. The double standard afforded to officers during criminal proceedings only drives a wedge further between officers and the community they’ve chosen to protect.

While unit camaraderie and cohesion are essential to law enforcement, the cause and effect of these relationships can feel unfair. An officer can be loyal to their sworn code and still hold their fellow officers accountable.

Lastly, the combined factors of reduced violent activity, decriminalization of substances, and budget reallocation can increase the economic value of a neighborhood. This not only improves the economy and quality of life of its residents but also of communities nearby. As it stands, many non-violent offenders lose out on lifetime earnings, resources and gain social stigma for their drug use and arrests. A more lenient, support-based system allows persons with substance use issues to receive the treatment they need and reclaim their lives. To learn more about addiction recovery call the team at Anchored Tides Recovery at 866-600-7709.