Which Warning Signs Can Be Used to Identify a Suicidal Person?

Supportive friend comforting a loved one showing warning signs of suicide and depression
Supportive friend comforting a loved one showing warning signs of suicide and depression

Understanding Suicide and Its Warning Signs

Suicidal thoughts don’t always look the way we expect. Sometimes, they’re loud—like someone openly expressing their pain. Other times, they’re quiet—like someone slowly withdrawing, losing interest in life, or feeling like a burden to those around them.

If you’re worried about a loved one, you’re not alone. Many families, friends, and partners struggle with how to recognize and respond to suicidal ideation. We will help you identify suicidal warning signs, suicide risk factors, and ways to offer support before a crisis happens.

At Anchored Tides Recovery, we understand the deep emotional pain that can lead someone to feel hopeless. We also believe in the power of connection, healing, and recovery.

CALL (866) 329-6639

What Is Suicidal Ideation?

Suicidal ideation refers to thoughts about ending one’s life, whether fleeting or persistent. There are two main types:

Passive Suicidal Ideation

A person has thoughts of not wanting to exist but no specific plans to act on them. Examples include:

  • “I wish I could just disappear.”
  • “I wouldn’t care if I didn’t wake up tomorrow.”

Active Suicidal Ideation

A person is not only thinking about suicide but has a plan to act on it. They may:

  • Express thoughts of self-harm
  • Gather means (such as pills or weapons)
  • Say goodbyes or settle unfinished business
common suicide risk factors like depression, PTSD, substance abuse, and a history of trauma.

How Common Are Suicidal Thoughts?

Not everyone who struggles with suicidal thoughts shows obvious signs, but certain behaviors, emotions, and verbal cues may indicate a person is at risk.

Behavioral Warning Signs

  • Social withdrawal – Avoiding family, friends, and social events
  • Increased substance use – Drugs or alcohol may be used to numb emotional pain
  • Sudden calmness after distress – May indicate a decision to act on suicidal thoughts
  • Reckless or self-destructive behavior – Engaging in dangerous activities without concern for consequences
  • Giving away possessions – Especially meaningful or sentimental items

Emotional Warning Signs

  • Feeling trapped or hopeless – Expressing that “nothing will ever get better”
  • Extreme guilt or shame – Feeling like a burden to others
  • Severe mood swings – Going from deep despair to sudden relief (which may signal an intent to act)
  • Increased anxiety or agitation – Restlessness, irritability, or difficulty concentrating

Verbal Cues to Look Out For

  • “I just can’t do this anymore.”
  • “Everyone would be better off without me.”
  • “I don’t see the point in anything.”
  • “I’m just tired of fighting.”

If you hear someone express thoughts of suicide, take it seriously. Don’t assume it’s just a passing thought.

CALL (866) 329-6639

Suicide Risk Factors

Certain factors can increase the likelihood of suicidal ideation. These don’t necessarily mean someone will attempt suicide, but they are red flags that shouldn’t be ignored.

  • Mental health conditions – Depression, anxiety, PTSD, bipolar disorder
  • Substance abuse – Drug and alcohol use can increase impulsivity and worsen depression
  • History of trauma or abuse – Childhood trauma, domestic violence, or sexual assault
  • Chronic illness or disability – Ongoing pain or health struggles
  • Recent major loss – Death of a loved one, job loss, or a breakup
  • Previous suicide attempts – History of self-harm or suicide attempts increases future risk

If someone in your life has multiple risk factors, stay connected. Isolation makes these risks even greater.

LETS TALK TODAY

How to Help Someone Struggling with Suicidal Thoughts

  1. Start the Conversation
    Many people fear saying the wrong thing, but silence is far more dangerous. Ask directly and with compassion:
    • “I’ve noticed you’ve been struggling—are you thinking about hurting yourself?”
    • “You’re not alone. Can we talk about what’s going on?”
  2. Listen Without Judgment
    • Let them speak freely without minimizing their feelings.
    • Avoid saying things like “Just think positive” or “You have so much to live for”. Instead, say:
      • “I hear you, and I’m here for you.”
      • “I want to help. Let’s find support together.”
  3. Remove Access to Dangerous Items
    If your loved one has mentioned a specific plan, take action immediately:
    • Remove medications, firearms, or other means of self-harm.
    • Stay with them or have someone they trust keep them safe.
  4. Encourage Professional Help
    Therapy, crisis hotlines, and medical support can save lives. If they are resistant, offer to:
    • Call a crisis helpline with them
    • Help them find a therapist or treatment program
    • Stay by their side as they seek support

At Anchored Tides Recovery, we specialize in treating co-occurring mental health and substance use disorders because healing requires addressing both.

CALL (866) 329-6639
September is Suicide Prevention Awareness Month. Spread awareness and support mental health initiatives.

Suicide Awareness Month: September 2025

Every year, September is Suicide Prevention Awareness Month, a time dedicated to breaking the stigma and spreading hope.

Ways to Get Involved:
✅ Share resources on social media
✅ Participate in local awareness walks or events
✅ Support someone who is struggling by checking in

Raising Awareness Slogan:

“You are not alone. Hope is real. Help is available.”

Even the smallest act of support can save a life.

You Matter
If you or someone you know is struggling with suicidal thoughts, please know:

  • “Your life matters, even when it doesn’t feel like it.”
  • “You are not a burden. You are loved.”
  • “This pain won’t last forever—there is help.”

You are not alone. If you need immediate help, please call the Suicide & Crisis Lifeline at 988.

At Anchored Tides Recovery, we are here to support healing and recovery. If you or a loved one is struggling, reach out today. 💛

If this article helped you, share it. Together, we can break the silence and offer hope.

Relapse Definition in Addiction

Relapse Risks During the Holiday Season - woman holding a glass of wine infront of a tree
relapse from recovery - woman drinking unhappily

The Relapse Definition

The “Relapse” definition is commonly explained as using a drug after a period of sobriety, or the continued use of a substance despite it having been previously stopped.  Falling back into the addictive behaviors of drug or alcohol addiction means you will have to begin the addiction treatment process again. Relapse prevention and coping skills skill can improved upon with time, effort, and relapse and training. This article will go into more detail about these coping strategies.

Is Relapse Part of Addiction Recovery?

Relapse is often misunderstood. Many believe it signifies failure, but the reality is that relapse is a part of the addiction recovery journey for many people. It’s not an endpoint—it’s a sign that an individual’s treatment plan needs adjustments.

At Anchored Tides Recovery in Orange County, CA, we believe that understanding the relapse cycle, recognizing early warning signs, and applying relapse prevention strategies can help individuals sustain long-term recovery. We will walk you through everything you need to know about relapse and how to prevent it.

Contact Us
Levels of Care

Does relapse mean addiction treatment didn’t work?
No! Relapse is a sign that adjustments are needed in treatment. Many people recover fully after a relapse by learning from the experience.

Cycle of Relapse in addiction

What Is the Relapse Cycle?

Relapse is not a single event—it’s a process that happens over time. It can be broken down into three key stages:

depressed-woman-with-whiskey-glass-crying-at-home

Even before a person starts thinking about using drugs or alcohol again, there are emotional shifts that set the stage for relapse.

Signs of emotional relapse:

  • Bottling up emotions
  • Increased anxiety or depression
  • Social isolation
  • Poor sleep and eating habits
  • Neglecting self-care or therapy sessions

At this stage, individuals aren’t actively thinking about using, but they may be feeling overwhelmed and disconnected—two major relapse triggers.

At this stage, the individual starts having thoughts about using again. They might feel conflicted—part of them wants to stay sober, while another part romanticizes past substance use.

Signs of mental relapse:

  • Craving drugs or alcohol
  • Thinking about past use with nostalgia
  • Lying or hiding thoughts from loved ones
  • Planning situations where relapse might occur
  • Bargaining (“I can have just one drink and stop.”)

This is a critical turning point—recognizing and addressing these thoughts early can prevent full relapse.

Physical relapse is when a person returns to substance use. It can start as a “slip”—a one-time use—or lead to full relapse, where old patterns return.

Preventing physical relapse requires early intervention during the emotional and mental stages.

Signs of Relapse: How to Recognize the Warning Signs Early

Recognizing early relapse signs is crucial for intervention before substance use begins again.

Behavioral Signs of Relapse

  • Skipping therapy or support group meetings
  • Engaging in risky situations or old habits
  • Social withdrawal from sober support networks
  • Neglecting responsibilities at work, home, or school

Emotional & Mental Signs of Relapse

  • Sudden mood swings or irritability
  • Feeling hopeless or like recovery isn’t working
  • Increased stress without healthy coping mechanisms
  • Thoughts of drinking or using “just once”

If you or a loved one experiences these warning signs, it’s time to reach out for support.

Contact Us
Levels of Care

Relapse Risk Factors: Who Is More Vulnerable?

While anyone in recovery can experience relapse, certain factors increase the risk.

Common Relapse Risk Factors:

  • High stress levels – Work, relationships, financial struggles
  • Untreated mental health conditions – Depression, anxiety, PTSD
  • Lack of social support – Isolating from friends and family
  • Exposure to triggers – People, places, or situations tied to past substance use
  • Overconfidence in recovery – Believing that “just one time” won’t hurt

Being aware of these risk factors allows individuals to stay proactive and prepared.

Relapse Prevention Strategies: How to Stay on Track

Relapse prevention isn’t about perfection—it’s about having a plan to get through difficult moments.

  • Surround yourself with sober, supportive people.
  • Attend 12-step meetings, therapy, or peer support groups.
  • Stay connected with a sponsor or mentor in recovery.
  • Know which people, places, and situations make you vulnerable.
  • Avoid social settings where substances are present.
  • Have an exit plan for uncomfortable situations.
  • Exercise, meditation, and deep breathing for stress relief.
  • Journaling or therapy for emotional processing.
  • Engaging in hobbies and activities that bring joy and purpose.
  • Stay in therapy, even when things feel “good.”
  • Consider sober living or outpatient programs if you need extra support.
  • Take medications as prescribed for co-occurring mental health conditions.
  • If you slip, don’t panic—reaching out for help ASAP can prevent full relapse.
  • Talk to a trusted support person and be honest about what happened.
  • Reevaluate your recovery plan and make necessary adjustments.

Recovery is a lifelong journey—and support is always available.

CALL (866) 329-6639

Relapse & Recovery: The Power of Getting Help

Relapse is a detour, not a dead end. With the right support system, strategies, and professional help, long-term recovery is absolutely possible.

At Anchored Tides Recovery in Huntington Beach, we help individuals break free from addiction by providing holistic treatment, relapse prevention strategies, and long-term recovery support.

If you or a loved one is struggling with addiction or relapse, reach out today. You don’t have to do this alone. 💙

📞 Call Now: 866-329-6639
📍 Visit Us: 19126 Magnolia St, Ste 101, Huntington Beach, CA 92646

Your journey isn’t over. Let’s move forward together.

STARY YOUR JOURNEY

OUR MISSION

Helping Women Recover

Anchored Tides Recovery’s goal is to provide comprehensive therapeutic and educational services to adult women in recovery from drug and alcohol addiction, mental health issues, and past trauma. We aim to help women learn to foster health, happiness, longevity, and self-reliance. Our goal is to provide an environment where women can achieve and sustain long-term recovery and become positive, thriving members of their communities.

ABOUT US
YouTube video

Resources

What Makes Women’s Addiction Treatment Unique?

Why Choose a Women’s Recovery Center? - woman in individual therapy session

What Makes Women’s Addiction Treatment Unique?

Addiction doesn’t discriminate, but the journey to recovery often looks different for women. Women face unique challenges when it comes to substance use, including societal pressures, family responsibilities, and higher rates of trauma. These factors necessitate treatment approaches tailored to women’s specific needs. We explore what makes women’s addiction treatment unique, from gender-specific rehab programs and trauma-informed care to holistic therapies and specialized support for mental health and dual diagnoses.

Gender-specific Rehab
Trauma-informed Care

The Importance of Gender-Specific Rehab for Women

Women’s experiences with addiction are distinct from men’s, often influenced by emotional, psychological, and social factors. Gender-specific rehab programs recognize these differences and create safe, supportive environments where women can openly discuss their struggles without judgment. These programs focus on issues like body image, self-esteem, motherhood, and relationship dynamics, which are often central to women’s addiction journeys. By addressing these gender-specific concerns, women’s rehab programs foster stronger connections and more effective healing.

Differences in Gender-Specific Treatment
Why Choose a Women’s Recovery Center? - woman in individual therapy session

Unique Challenges in Female Substance Abuse Recovery

Women face unique barriers in their recovery journey, including societal stigma and family obligations. Many women are primary caregivers, which can complicate their ability to seek treatment. Additionally, women are more likely to have experienced trauma, such as domestic violence or sexual abuse, which can contribute to substance use. Emotional factors like guilt and shame, along with co-occurring disorders such as anxiety and depression, further complicate the recovery process. Understanding these challenges is key to providing effective support.

What is Trauma-Informed Care?

Trauma-informed care is a treatment approach that recognizes the widespread impact of trauma on an individual’s life and recovery. It prioritizes creating a safe and supportive environment where patients feel respected and empowered. In women’s rehab programs, trauma-informed care is essential due to the high prevalence of trauma among women struggling with addiction. This approach incorporates practices that avoid re-traumatization and promote healing, such as empathetic communication, individualized treatment plans, and holistic therapies.

Trauma-Informed Care

Trauma-informed Related Articles

Holistic Approaches in Women’s Addiction Treatment

Holistic addiction treatment goes beyond addressing substance use; it focuses on healing the whole person—mind, body, and spirit. For women, holistic methods like yoga, mindfulness, art therapy, and nutrition play a crucial role in recovery. These therapies help women manage stress, process emotions, and build resilience. By integrating holistic practices with traditional therapies, women’s rehab programs offer comprehensive care that supports lasting recovery.

Women’s Intensive Outpatient Programs (IOP)

Women’s Intensive Outpatient Programs (IOPs) provide flexible treatment options that allow women to receive comprehensive care while maintaining their daily responsibilities. These programs are ideal for women who need structured support but cannot commit to residential treatment. IOPs offer group therapy, individual counseling, and holistic treatments, fostering a sense of community and ongoing support. This balance of treatment and real-life integration is particularly beneficial for women managing family, work, and recovery.

Addressing Substance Use Disorder, Mental Health, and Dual Diagnosis

Substance use disorder often coexists with mental health conditions, a situation known as dual diagnosis. For women, common co-occurring disorders include anxiety, depression, obsessive-compulsive disorder (OCD), and postpartum depression. These conditions can exacerbate substance use and complicate recovery. Integrated treatment that addresses both addiction and mental health is essential for successful outcomes. Women’s addiction programs focus on understanding these interconnected issues and providing comprehensive care that supports both mental health and sobriety.

Anchored Tides Recovery holds a very special place in my heart. I have seen their work first hand with their clients and they do amazing things. To find a Women's Facility can be difficult but to find one that actually cares for their clients, goes above and beyond to help them and genuinely has the client's best interest in mind is sometimes impossible. I would recommend any female that is struggling with addiction in someway shape or form reach out to Anchored Tides. They do amazing work with trauma, mental health and substance use disorders.

Kelsey M.
Why Veterans and Active Military Need Specialized Care

Specialized Care for Veterans and Military Women

Female veterans face unique challenges in addiction recovery, including the effects of military-related trauma and the difficulties of reintegration into civilian life. Specialized programs, like those offered at Anchored Tides Recovery, address these specific needs. These programs provide targeted support for PTSD, trauma, and mental health issues common among female veterans, ensuring a safe and understanding environment for recovery.

Why Choose a Women’s Recovery Center?

Choosing a women’s recovery center offers numerous benefits, from specialized treatment plans to a supportive, understanding community. Women’s recovery centers focus on creating safe spaces where women can share their experiences and support one another. The sense of sisterhood and shared understanding fosters deeper healing and connection. For more information on tailored programs, visit our Women’s Recovery Center.

Taking the First Step: Your Journey to Recovery Starts Here

Women’s addiction treatment is unique because it addresses the specific emotional, psychological, and social factors that affect women in recovery. From gender-specific rehab and trauma-informed care to holistic therapies and specialized mental health support, these tailored approaches provide the tools needed for lasting recovery. Ready to start your journey? Contact us today to learn more about our women’s addiction treatment programs and find the support you deserve.

Contact Us
Verify Insurance

FAQ: Helping a Loved One Through Women’s Addiction Recovery

Look for signs like changes in behavior, withdrawal from family and friends, neglecting responsibilities, and physical health issues. If you notice these, it might be time to have a compassionate conversation about seeking help.

Use empathetic language. Let them know you care and are concerned about their well-being. Avoid judgment and focus on their health and future. For example, “I’m here for you, and I want to help you find the support you deserve.”

Yes, women’s addiction treatments address unique challenges like trauma, family responsibilities, and co-occurring disorders. Programs often include gender-specific counseling, holistic therapies, and trauma-informed care.

Stay involved in their recovery process. Attend family therapy sessions if possible, offer emotional support, and be patient. Encourage healthy habits and celebrate their progress.

If they refuse treatment, continue offering support without enabling harmful behaviors. Consider speaking to a professional about intervention options and setting healthy boundaries.

You can find specialized programs through resources like our [Women’s Recovery Center](https://anchoredtidesrecovery.com/womens-addiction-treatment-center/womens-drug-rehab/), which offers tailored support for women in recovery.

Understanding Dual Diagnosis Treatment for Women: A Guide for Families & Loved Ones

Understanding Dual Diagnosis Treatment for Women - female-mental-health-patient-with-depressive-disorder

Recognizing When a Loved One Needs Help

Have you noticed a loved one behaving differently lately—perhaps withdrawing from family gatherings, experiencing mood swings, or showing signs of substance use? It can be confusing and heartbreaking to witness someone you care about struggle with both mental health and addiction issues. This combination, known as dual diagnosis or co-occurring disorders, is more common than many people realize, especially among women.

This guide is designed for families and loved ones who are concerned and unsure of what steps to take next. Understanding dual diagnosis is the first step to helping your loved one find the right support and begin their journey to recovery.

CALL (866) 329-6639

What is Dual Diagnosis? (And Why It’s Often Missed in Women)

Dual diagnosis refers to the coexistence of a mental health disorder and a substance use disorder in the same individual. For example, someone may be dealing with depression while also struggling with alcohol addiction. Other common mental health conditions associated with dual diagnosis include anxiety disorders, PTSD, bipolar disorder, and eating disorders.

In women, dual diagnosis often goes undetected. This is due in part to societal expectations that women should “keep it together” for their families or hide their struggles to avoid judgment. Additionally, symptoms of mental health disorders may be masked by substance use or dismissed as stress, making it even harder for loved ones to recognize the underlying issues.

Dual Diagnosis Treatment
Understanding Dual Diagnosis Treatment for Women - female-mental-health-patient-with-depressive-disorder

Common Signs Your Loved One May Be Struggling with Dual Diagnosis

Recognizing the signs of dual diagnosis in women can be challenging, but there are key indicators to watch for:

Behavioral & Emotional Changes:

  • Sudden mood swings or irritability
  • Withdrawal from family, friends, and activities once enjoyed
  • Erratic or risky behavior
  • Difficulty maintaining work, school, or household responsibilities

Physical Signs:

  • Changes in appetite or sleep patterns
  • Frequent illnesses or unexplained physical complaints
  • Poor personal hygiene
  • Signs of substance use, such as bloodshot eyes or slurred speech

When to Worry:
If your loved one exhibits a combination of these behaviors over an extended period, it’s essential to consider seeking professional help. Ignoring the signs can lead to worsening mental health and increased substance use.

What to Do:

Start by having an open, non-judgmental conversation. Express your concern and willingness to support them. If they are resistant, consider reaching out to a professional for advice on how to proceed.

How to Support a Loved One with Dual Diagnosis

How to Support a Loved One with Dual Diagnosis

Women experience dual diagnosis differently than men due to a combination of biological, psychological, and social factors:

Trauma & Gender-Specific Issues:

Many women with dual diagnosis have a history of trauma, such as physical or emotional abuse. Trauma can significantly increase the risk of both mental health disorders and substance use. Additionally, societal pressures—such as being the primary caregiver or balancing work and family—can contribute to mental health struggles.

Stigma:

Women often face greater stigma when seeking help for addiction and mental health issues. They may fear being labeled as “unfit” mothers or feel ashamed of not meeting societal expectations. This stigma can prevent women from reaching out for the help they desperately need.

Understanding these unique challenges can help families approach their loved ones with empathy and patience.

Family Support & Resources

The Unique Struggles Women Face with Dual Diagnosis

Supporting a loved one through dual diagnosis can be emotionally taxing, but your involvement can make a significant difference in their recovery journey.

  • Choose a quiet, private time to talk.
  • Use “I” statements to express your concern (e.g., “I’ve noticed you seem stressed lately, and I’m worried about you”).
  • Avoid blaming or shaming language.
  • Be clear about behaviors you cannot support (e.g., substance use in your home).
  • Offer help, but don’t enable destructive behavior.
  • Take care of your own mental health by seeking support from friends, counselors, or support groups.

First Steps to Finding Help (Without Feeling Overwhelmed)

Finding the right treatment for a loved one can feel daunting, but breaking it down into manageable steps can help:

Where to Begin:

  • Start by consulting a primary care physician or mental health professional for an initial evaluation.
  • Research dual diagnosis treatment centers that specialize in women’s care.

Understanding Treatment Options:

  • Integrated Treatment Programs: These address both mental health and substance use simultaneously.
  • Therapies for Women: Look for centers that offer trauma-informed care, gender-specific support groups, and holistic therapies like yoga or mindfulness.

Empowering Families:

Don’t be afraid to ask questions when researching treatment centers. Understand their approach, the role of family in treatment, and aftercare support options.

Hope and Recovery: What Families Can Expect

Recovery is not a linear process, but with the right support, women can overcome dual diagnosis and lead fulfilling lives. Families play a crucial role in this journey.

Anchored Tides is the place for you if you are considering changing you current status with addiction. Thanks to the committed and passionate owners/staff, I now have a completely different life today! I was accepted into this program during the worst time of my life, and they above and beyond to help me repair and regain things that had been lost in my addiction such as HOPE. I'm very grateful for the experience I had with these women and will forever miss them. Consider yourself very lucky to be a part of ATR as the women that go through this program come out on top. I witnessed this through my own experience as well as 6 others that graduated before and after myself! Sobriety is one thing, but having a new outlook on life as you once knew it is another! Eternally grateful to Amy, Becca, Becca White, Hillary, Tanya, Sierra, Ariel, and last but not least MARKIE! I had never been to a treatment program before, and it wasn't easy for me at first, but turned out to actually be a very beautiful time in my life!!! Thanks Team! 😊

Desiree M.

Long-Term Involvement:

Recovery doesn’t end when treatment does. Ongoing family support, open communication, and participation in aftercare programs are vital to maintaining progress.

Coping as a Family:

Navigating a loved one’s dual diagnosis can be emotionally taxing for families. SAMHSA’s Coping Resources for Families provide valuable tools to manage stress, understand mental health challenges, and build resilience as a support system.

Taking the Next Step: Support, Hope, and Action

Watching a loved one struggle with dual diagnosis can be overwhelming, but you’re not alone. Recognizing the signs, offering support, and finding the right treatment can make all the difference in their recovery.

If you’re worried about a loved one, don’t wait. Learn more about how dual diagnosis treatment can help—reach out today for guidance and support.

Frequently Asked Questions About Helping a Loved One With Dual Diagnosis Disorders

Look for signs like mood swings, withdrawal from loved ones, erratic behavior, and physical symptoms such as changes in appetite or sleep patterns. If these signs persist, consult a mental health professional for an evaluation.

Choose a private, calm moment to express your concern using “I” statements. Avoid blame, and focus on your observations and feelings. Let them know you’re there to support them.
Respect their autonomy while gently encouraging professional support. Set clear boundaries about behaviors you can’t support. Consider reaching out to a counselor or support group for guidance on handling resistance.
Yes, family therapy can improve communication, strengthen relationships, and provide coping strategies for both the individual and their loved ones. Learn more about how family therapy can help. Click here to learn more > https://store.samhsa.gov/product/family-therapy-can-help-people-recovery-mental-illness-or-addiction/sma15-4784

Absolutely. SAMHSA offers guides like What is Substance Abuse Treatment? A Booklet for Families Click to learn more > https://store.samhsa.gov/product/what-substance-abuse-treatment-booklet-families/sma14-4126 and Coping Resources for Families to help families navigate this journey. Click to learn more >https://www.samhsa.gov/mental-health/children-and-families/coping-resources