# Anchored Tides Recovery --- ## Pages - [Stephanie Behrens](https://anchoredtidesrecovery.com/meet-the-team/stephanie-behrens/): Stephanie Behrens, LMFT & LPCC, is Anchored Tides’ Clinical Director, specializing in trauma, substance abuse, and therapy with her certified therapy dog. - [Substance Abuse Treatment](https://anchoredtidesrecovery.com/womens-addiction-treatment-center/substance-abuse/): Discover compassionate substance abuse treatment in Huntington Beach. Anchored Tides Recovery offers evidence-based and holistic care tailored to your recovery journey. - [Veterans, Active Military, and Family Member Rehabilitation Center](https://anchoredtidesrecovery.com/womens-addiction-treatment-center/veteran-and-miltary-rehabilitation-center/): Find compassionate, evidence-based PTSD and addiction treatment for veterans, military members, and families. Call today to start your recovery. - [Trauma-Informed Care for Women](https://anchoredtidesrecovery.com/trauma-informed-care-for-women/): Experience compassionate trauma-informed care for women at Anchored Tides Recovery. Heal, build resilience, and find expert support tailored to your needs. - [Southern California Alcohol & Drug Rehab for Women](https://anchoredtidesrecovery.com/southern-california-drug-rehab/): Discover personalized Southern California drug rehab for women. Start your recovery journey with expert care and support at Anchored Tides Recovery. - [Women’s Dual Diagnosis Treatment Center](https://anchoredtidesrecovery.com/womens-addiction-treatment-center/dual-diagnosis/): Discover expert care for mental health & substance abuse. Anchored Tides offers integrated dual-diagnosis treatment in California. Learn more & start healing today. - [Recovery Resources](https://anchoredtidesrecovery.com/recovery-resources/): At Anchored Tides Recovery, we empower women to overcome addiction and mental health challenges, offering recovery resources for specialized care for lasting recovery. - [Detoxification](https://anchoredtidesrecovery.com/womens-addiction-treatment-center/detoxification/): Take the first step to living a sober life with a detox from alcohol and drugs. Detoxification is the process of removing toxic substances from your system. - [Home4](https://anchoredtidesrecovery.com/): Explore our Huntington Beach women’s rehab for drug and alcohol treatment. Outpatient programs focus on substance abuse and mental health. Call today! - [Women's Intensive Outpatient Program](https://anchoredtidesrecovery.com/womens-addiction-treatment-center/womens-intensive-outpatient-orange-county/): Our Intensive Outpatient Program (IOP) in Huntington Beach is structured to heal women facing challenges with substance use and mental health disorders. - [Women's Outpatient Program](https://anchoredtidesrecovery.com/womens-addiction-treatment-center/outpatient-treatment-in-orange-county/): Discover comprehensive outpatient program for women, offering flexible scheduling and holistic therapies to impact lasting recovery. Call today! - [Eating Disorder Treatment](https://anchoredtidesrecovery.com/womens-addiction-treatment-center/eating-disorder-treatment/): We offer eating disorder treatment options in Orange County. Our levels of care for women include PHP, IOP, and OP services designed to support recovery and promote mental and physical wellness. - [HTML Sitemap](https://anchoredtidesrecovery.com/html-sitemap/): Explore our website with our HTML Sitemap. Locate questions about addiction and mental health, we have the answers. - [Holistic Ways for Women to Manage Pain in Recovery](https://anchoredtidesrecovery.com/holistic-ways-for-women-to-manage-pain-in-recovery/): Discover holistic approaches to managing pain in addiction recovery for women. Explore mindfulness, yoga, acupuncture, nutrition, and more at Anchored Tides. - [Older Women and Alcohol Use](https://anchoredtidesrecovery.com/older-women-and-alcohol-use/): Discover why older women face unique challenges with alcohol use and find comprehensive guidance on seeking help at Anchored Tides Recovery in Huntington Beach, CA. - [Adderall's Long-Term Dependency and its Correlation with Eating Disorders](https://anchoredtidesrecovery.com/adderalls-long-term-dependency-and-its-correlation-with-eating-disorders/): Discover the link between Adderall dependency and eating disorders. Get expert guidance at Anchored Tides Recovery in Huntington Beach, CA. Don't face it alone. - [The Guide To Eating Disorders In Women](https://anchoredtidesrecovery.com/the-guide-to-eating-disorders-in-women/): Explore the world of eating disorders in women. Learn about anorexia, bulimia, binge-eating disorder, and OSFED. Discover signs, symptoms, and how to seek help. - [The Holidays' Effect on Mental Health](https://anchoredtidesrecovery.com/the-holidays-effect-on-mental-health/): The holiday season affects mental well-being. Learn coping strategies for holiday stress and when to seek professional help at Anchored Tides Recovery in Huntington Beach, CA. - [Creating a New Self-Image in Recovery](https://anchoredtidesrecovery.com/creating-a-new-self-image-in-recovery/): Southern California Drug Rehab Creating a New Self-Image in Recovery: Embracing Positive Transformation Welcome to Anchored Tides Recovery, a Women’s... - [Understanding the Signs of Addiction Denial and How to Overcome Them](https://anchoredtidesrecovery.com/understanding-the-signs-of-addiction-denial-and-how-to-overcome-them/): Learn to recognize signs of addiction denial and strategies to overcome it at Anchored Tides. Discover how to help yourself or a loved one face addiction honestly. - [Exploring the Pros and Cons of Seeking Addiction Treatment](https://anchoredtidesrecovery.com/exploring-the-pros-and-cons-of-seeking-addiction-treatment/): Seeking addiction treatment is crucial as it provides a structured approach to addressing the root causes of addiction. - [Creating an Effective Plan for Overcoming Addiction](https://anchoredtidesrecovery.com/creating-an-effective-plan-for-overcoming-addiction/): Learn how to create an effective plan for overcoming addiction at Anchored Tides Recovery. Discover personalized strategies for a successful and lasting recovery. - [Navigating the Challenges of Addiction Recovery](https://anchoredtidesrecovery.com/navigating-the-challenges-of-addiction-recovery/): Southern California Drug Rehab Navigating the Challenges of Addiction Recovery: Coping Strategies and Lifestyle Changes Welcome to Anchored Tides Recovery,... - [Staying on Track](https://anchoredtidesrecovery.com/staying-on-track/): Southern California Drug Rehab Staying on Track: Strategies for Preventing Relapse and Sustaining Sobriety Welcome to Anchored Tides Recovery, a... - [Embracing a Life Beyond Addiction](https://anchoredtidesrecovery.com/embracing-a-life-beyond-addiction/): Southern California Drug Rehab Embracing a Life Beyond Addiction: Celebrating Success and Setting New Goals Welcome to Anchored Tides Recovery,... - [What is Transfer Addiction](https://anchoredtidesrecovery.com/what-is-transfer-addiction/): Journaling and Expressive Writing What is Transfer Addiction: Understanding its Impact and Overcoming it Welcome to Anchored Tides Recovery, a... - [Understanding Relapse](https://anchoredtidesrecovery.com/understanding-relapse/): Southern California Drug Rehab Understanding Relapse: Causes, Warning Signs, and Strategies for Recovery Addiction recovery is often a long and... - [Building Emotional Intelligence](https://anchoredtidesrecovery.com/building-emotional-intelligence/): Emotional intelligence allows individuals to understand, express, and regulate their emotions effectively. - [Dealing with Setbacks In Recovery](https://anchoredtidesrecovery.com/dealing-with-setbacks-in-recovery/): Along the way, setbacks are inevitable, but it’s important to remember that setbacks don’t define us. dealing-with-setbacks-in-recovery - [Managing Triggers](https://anchoredtidesrecovery.com/managing-triggers/): Managing Triggers Managing Triggers: Understanding Common Triggers and Developing Coping Mechanisms to Navigate Challenging Situations At Anchored Tides Recovery, a... - [Finding a Work-Life Balance](https://anchoredtidesrecovery.com/finding-a-work-life-balance/): In today’s fast-paced and demanding world, finding a work life balance between personal life has become increasingly challenging - [PTSD Symptoms in Addiction for Women: Understanding the Intersection](https://anchoredtidesrecovery.com/ptsd-symptoms-in-addiction-for-women-understanding-the-intersection/): Understand the link between PTSD and addiction in women at Anchored Tides. Learn about symptoms and get support for addressing both conditions simultaneously. - [Creating Independence: Women in Sobriety](https://anchoredtidesrecovery.com/creating-independence-women-in-sobriety/): Achieving and maintaining sobriety is an empowering journey, especially for women in sobriety who have battled addiction. - [Al-Anon](https://anchoredtidesrecovery.com/al-anon/): Al-Anon Al-Anon: Support For The Family – A Comprehensive Guide Are you looking for support and understanding while dealing with... - [Sending A Loved One To Treatment](https://anchoredtidesrecovery.com/sending-a-loved-one-to-treatment/): Sending A Loved One To Treatment Sending a loved one to treatment for addiction can be a difficult decision, but... - [After Care With Supportive Housing](https://anchoredtidesrecovery.com/after-care-with-supportive-housing/): After Care With Supportive Housing After completing a treatment program for substance use disorder, it can be challenging for individuals... - [Women and Addiction: Understanding the Connection and Overcoming Stigma](https://anchoredtidesrecovery.com/women-and-addiction-understanding-the-connection-and-overcoming-stigma/): Understand the connection between women and addiction at Anchored Tides. Learn about overcoming stigma and finding support for a healthier, sober life. - [Empowerment and Growth: Celebrating Women's Strengths and Achievements in Recovery](https://anchoredtidesrecovery.com/empowerment-and-growth-celebrating-womens-strengths-and-achievements-in-recovery/): At our women’s-only treatment center, we recognize the unique challenges that women face when it comes to addiction and recovery. - [Building Resilience](https://anchoredtidesrecovery.com/building-resilience/): Under Unique gender-related issues and societal expectations Building resilience is key to overcoming these challenges and achieving lasting recovery. - [Support Systems for Long-Term Recovery](https://anchoredtidesrecovery.com/support-systems-for-long-term-recovery/): Support Systems for Long-Term Recovery Recovery from alcohol addiction is a long and challenging journey. Maintaining sobriety requires ongoing effort... - [Signs a Loved One is Struggling with Alcoholism or Addiction](https://anchoredtidesrecovery.com/signs-a-loved-one-is-struggling-with-alcoholism-or-addiction/): Learn to recognize signs of alcoholism and addiction in your loved ones at Anchored Tides. Find guidance and support to help them seek necessary treatment. - [How to Support a Loved One](https://anchoredtidesrecovery.com/how-to-support-a-loved-one/): Alcoholism is a serious disease that can affect anyone, regardless of their age, gender, or background. If you have a loved one who is struggling with alcoholism - [Life in Recovery](https://anchoredtidesrecovery.com/life-in-recovery/): Life in Recovery At Anchored Tides Recovery we think that life in recovery can be a challenging yet rewarding journey.... - [What to Expect in Rehab](https://anchoredtidesrecovery.com/what-to-expect-in-rehab/): What to Expect in Rehab Substance abuse treatment can be a daunting and intimidating experience, especially if you are unsure... - [Maintaining Sobriety](https://anchoredtidesrecovery.com/maintaining-sobriety/): Maintaining Sobriety Maintaining long term sobriety is a challenging but achievable goal for anyone who has struggled with addiction. It... - [Developing a Support System](https://anchoredtidesrecovery.com/developing-a-support-system/): Developing a support system is crucial for long-term recovery from addiction. When individuals have a support system, - [Finding Purpose in Recovery](https://anchoredtidesrecovery.com/finding-purpose-in-recovery/): Anchored Tide Recovery truly believes in finding meaning and purpose in recovery is an essential component of the recovery journey. - [Holistic Approach to Addiction Treatment](https://anchoredtidesrecovery.com/holistic-approach-to-addiction-treatment/): Explore holistic addiction treatment at Anchored Tides Recovery with therapies like yoga, meditation, and nutrition to heal the mind, body, and spirit. - [Individualized Treatment Plans](https://anchoredtidesrecovery.com/individualized-treatment-plans/): Individualized treatment plans are a critical aspect of addiction treatment. Every individual who struggles with addiction has a unique set of needs, experiences, and circumstances - [Evidence Based Therapy](https://anchoredtidesrecovery.com/evidence-based-therapy/): Evidence-based therapy are a critical aspect of addiction treatment, providing numerous benefits for individuals struggling with addiction. - [Benefits of Group Therapy](https://anchoredtidesrecovery.com/benefits-of-group-therapy/): Benefits of Group Therapy Group therapy is a very valuable tool in the recovery process for alcoholics. Group therapy is... - [Importance of Social Support Groups](https://anchoredtidesrecovery.com/importance-of-social-support-groups/): Recovery from any kind of physical or mental illness can be a long and arduous process. During this time, having a social support network - [Overcoming Denial](https://anchoredtidesrecovery.com/overcoming-denial/): Overcoming Denial Denial is a common defense mechanism used by individuals who are struggling with addiction. It is a coping... - [Therapy in Rehab](https://anchoredtidesrecovery.com/therapy-in-rehab/): Therapy in Rehab Providing Women with Effective Therapy in Rehab Substance abuse is a serious problem that affects millions of... - [Spirituality for Women in Recovery](https://anchoredtidesrecovery.com/spirituality-for-women-in-recovery/): Spirituality for Women in Recovery The Role of Spirituality in Women’s Recovery: How Anchored Tides Recovery Can Help Recovery from... - [Fun in Early Sobriety](https://anchoredtidesrecovery.com/fun-in-early-sobriety/): Getting sobriety is a serious undertaking, and the early days of recovery can be particularly challenging. - [Will Insurance Cover my Treatment?](https://anchoredtidesrecovery.com/will-insurance-cover-my-treatment/): Learn how insurance can cover addiction treatment at Anchored Tides Recovery. Discover your options for addiction and mental health. Verify your benefits today! - [Differences in Gender-Specific Treatment](https://anchoredtidesrecovery.com/differences-in-gender-specific-treatment/): Differences in Gender-Specific Treatment Gender-specific treatment is a type of substance abuse treatment that focuses on the unique needs and... - [Substance Abuse & Co-Dependency](https://anchoredtidesrecovery.com/substance-abuse-co-dependency/): Substance Abuse & Co-Dependency Substance abuse and co-dependency often go hand-in-hand and can create a vicious cycle that is difficult... - [Helping a Loved One with Addiction](https://anchoredtidesrecovery.com/helping-a-loved-one-with-addiction/): Helping a loved one with addiction can be a difficult and emotional journey. Addiction is a complex disease that affects not only the individual struggling - [Family Support & Resources](https://anchoredtidesrecovery.com/family-support-resources/): At Anchored Tides Recovery, we understand that addiction doesn’t just affect the individual struggling with substance abuse, it also affects their entire family. - [Female only treatment facility](https://anchoredtidesrecovery.com/female-only-treatment-facility/): Female-only rehabs such as Anchored Tides Recovery are treatment centers that cater specifically to women struggling with addiction and mental health issues. - [Beach Treatment](https://anchoredtidesrecovery.com/beach-treatment/): Discover healing by the ocean at Anchored Tides Recovery. Our addiction treatment combines evidence-based care with access to a serene coastal environment for lasting recovery. - [Women’s Rehabilitation Center](https://anchoredtidesrecovery.com/womens-rehabilitation-center/): Women’s Rehabilitation Center At Anchored Tides Recovery, we understand that women face unique challenges when it comes to addiction and... - [Non-12-Step Treatment in Huntington Beach, CA](https://anchoredtidesrecovery.com/non-12-step-treatment-in-huntington-beach-ca/): Non-12-Step Treatment in Huntington Beach, CA Through different approaches and programs, the non-12-step treatment encourages participants to take responsibility for... - [Outpatient Treatment](https://anchoredtidesrecovery.com/outpatient-treatment/): Outpatient Treatment Outpatient Treatment If you’re considering getting sober in Huntington Beach, CA, you may wonder what Outpatient Treatment will... - [PHP Addiction Treatment LP3](https://anchoredtidesrecovery.com/php-addiction-treatment-lp3/): 100% Confidential 1-866-329-6639 WOMEN’s PHP Addiction Treatment Comprehensive Addiction and Mental Health Treatment in Orange County Amber Hanley Read More... - [PHP Addiction Treatment LP](https://anchoredtidesrecovery.com/php-addiction-treatment-lp/): 100% Confidential 1-866-329-6639 PHP Addiction Treatment Comprehensive Addiction and Mental Health Treatment in Orange County Amber Hanley Read More Anchored... - [PHP Addiction Treatment LP2](https://anchoredtidesrecovery.com/php-addiction-treatment-lp2/): 100% Confidential 1-866-329-6639 PHP Addiction Treatment Comprehensive Addiction and Mental Health Treatment in Orange County Amber Hanley Read More Anchored... - [Are You Looking For A Rehab Treatment Center In Huntington Beach, CA?](https://anchoredtidesrecovery.com/are-you-looking-for-a-rehab-treatment-center-in-huntington-beach-ca/): So if you’re looking for the best rehab in Huntington Beach, CA, read on to find out what to look for. - [A Huntington Beach, California Women's only Outpatient Program](https://anchoredtidesrecovery.com/a-huntington-beach-california-womens-only-outpatient-program/): Women’s only Outpatient Program In Huntington Beach, California Women’s only Outpatient programs offer intensive alcohol and substance abuse treatment for... - [Surf Therapy Program - Anchored Tides Recovery](https://anchoredtidesrecovery.com/surf-therapy-program-anchored-tides-recovery/): Anchored Tides Recovery's drug rehab offers only women-specific programs that provide the most personalized approach available. - [Trauma Disorders](https://anchoredtidesrecovery.com/trauma-disorders/): FAQS About Trauma Disorders Trauma Disorders More than 70% of all adults experience some form of trauma in their lives.... - [Why come to Huntington Beach to get sober?](https://anchoredtidesrecovery.com/why-come-to-huntington-beach-to-get-sober/): Why come to Huntington Beach to get sober? Huntington Beach, California Huntington Beach has some of the most advanced rehab... - [Best Rehabs in Huntington Beach- Anchored Tides Recovery](https://anchoredtidesrecovery.com/best-drug-rehab-in-huntington-beach-anchored-tides-recovery/): Anchored Tides Recovery's drug rehab offers only women-specific addiction treatment programs. Call (866) 329-6639 today! - [Mental Health LP](https://anchoredtidesrecovery.com/mental-health-lp/): Get Help Today! 866-329-6639 Get Sober Get Healthy & Change your life We help you overcome addiction through: Relapse Prevention... - [Fentanyl FAQS](https://anchoredtidesrecovery.com/fentanyl-faqs/): FAQS About Fentanyl Addiction Fentanyl FAQS Fentanyl addiction can be frustrating. Millions struggle with this addiction in the United States.... - [Life Skills in Early Recovery](https://anchoredtidesrecovery.com/life-skills-early-recovery-title/): Anchored Tides’ life skills program is developed specifically for the early stages of recovery to connect and heal from the effects of addiction for women. - [Mindfulness & Meditation](https://anchoredtidesrecovery.com/mindfulness-meditation/): Anchored Tides has been a premier provider of mindfulness-based substance and alcohol treatment programs for women in recovery. - [DBT in Addiction Treatment Recovery Program in Huntington Beach, CA](https://anchoredtidesrecovery.com/dbt-in-recovery/): Dialectical Behavior Therapy (DBT) is a family of theories intended to address clinical problems of a mental health nature by examining the relationship between components - [Drug Detox](https://anchoredtidesrecovery.com/drug-detox/): What is detoxification? Detox is the process of removing toxic drugs and substances from the body. Call Anchored Tides Recovery today. - [UMR Information](https://anchoredtidesrecovery.com/umr-information/): Get assistance paying for rehab UMR Insurance Has Addiction Covered UMR works with over 3,000 local providers from every type... - [Cigna Rehab Info](https://anchoredtidesrecovery.com/cigna-information/): Cigna Insurance Cigna is a global health organization that offers an extensive network of in-network doctors in all 50 states.... - [Healthscope Information](https://anchoredtidesrecovery.com/healthscope-information/): Get assistance paying for rehab Does HealthSCOPE Cover Addiction Treatment? Yes, HealthSCOPE covers addiction treatments as well as other types... - [Drug and alcohol rehab that accepts Blue Cross Blue Shield In Orange County, CA.](https://anchoredtidesrecovery.com/bcbs-information/): Get assistance paying for rehab Blue Cross Blue Shield for Addiction Treatment Rehab for drug and alcohol addiction is covered... - [Drug and Alcohol Rehab That Accept United Healthcare In Orange County, CA](https://anchoredtidesrecovery.com/united-healthcare-information/): Find essential information about United Healthcare at Anchored Tides. Learn how your insurance can support addiction treatment and recovery services. - [Aetna Information](https://anchoredtidesrecovery.com/aetna-information/): Get assistance paying for rehab Does Aetna Insurance Cover Addiction Treatment? If you’re looking for help with alcohol or substance... - [Video Gallery](https://anchoredtidesrecovery.com/video-gallery/): Subscribe to Anchor Tides Recovery YouTube Channel. Watch related topics to addiction and treatment. Click to learn more. - [FAQS](https://anchoredtidesrecovery.com/faqs/): FAQS About EMDR For Addiction EMDR Addiction Treatment EDMR addiction treatment has gained popularity recently. Here are some important things... - [Meritain Health](https://anchoredtidesrecovery.com/meritain-health/): Get assistance paying for rehab Meritain Health Insurance Has Addiction Covered Far too many people suffer silently with the disease... - [Geha](https://anchoredtidesrecovery.com/geha/): Get assistance paying for rehab Does GEHA Insurance Cover Addiction Treament? Currently, GEHA is one of the leading providers of... - [Home](https://anchoredtidesrecovery.com/home-2/): Anchored Tides Recovery is a women's treatment center in Huntington Beach. Discover drug and alcohol addiction treatment by women, for women. - [LP](https://anchoredtidesrecovery.com/lp/): Get Help Now! 1-866-329-6639 A SAFE PLACE FOR WOMEN TO HEAL AND GROW Anchored Tides Recovery is a comprehensive dual-diagnosis... - [Medication-Assisted Treatment (MAT)](https://anchoredtidesrecovery.com/medication-assisted-treatment/): Through the use of MAT, a recovery plan is formulated to slowly taper off the substances causing the dependency in a way that is both safe and effective. - [Therapy Options](https://anchoredtidesrecovery.com/therapy-options/): Seeking addiction therapy options? From our medication assisted treatment to different coaching options. Learn how we can help. - [Lifestyle Support Options](https://anchoredtidesrecovery.com/support-options/): Anchored Tides Recovery offers support options to women seeking outpatient recovery. Learn more about services offered here. Get in touch. - [Coaching Options](https://anchoredtidesrecovery.com/coaching-options/): Anchored Tides Recovery, we take a holistic approach to treatment and aim to heal the whole person, not just the addiction but coaching options. - [Meet The Team](https://anchoredtidesrecovery.com/meet-the-team/): Anchored Tides Recovery offers addiction treatment by women for women located in Orange County, CA. Meet the team! - [Home new](https://anchoredtidesrecovery.com/huntington-beach-womens-treatment-center-2/): Anchored Tides Recovery is a women's treatment center in Huntington Beach. Discover drug and alcohol addiction treatment by women, for women. - [Sober Living for Women in Huntington Beach](https://anchoredtidesrecovery.com/sober-living-for-women-in-huntington-beach/): Find supportive, gender-specific sober living for women in Huntington Beach. Call Anchored Tides Recovery and discuss options available to continue on the road to recovery. - [Substance Abuse Among Women](https://anchoredtidesrecovery.com/substance-abuse-among-women/): Substance abuse among women and men can look completely different. Learn how addiction affects women, and the best way to treat it. --- ## Posts - [Is My Binge Drinking Becoming a Problem?](https://anchoredtidesrecovery.com/is-my-binge-drinking-becoming-a-problem/): Call (866) 329-6639. Wondering if your binge drinking is becoming a problem? Learn the signs, risks, and how to stop binge drinking. Find effective binge drinking treatment & recovery programs for women at Anchored Tides Recovery. - [PHP vs IOP: Which Level of Care Is Right for You?](https://anchoredtidesrecovery.com/php-vs-iop/): Call (866) 329-6639. Trying to choose between PHP and IOP? Learn the key differences, how to know what level of care you need, and explore trauma-informed PHP & IOP for women at Anchored Tides Recovery in Orange County. - [Anxiety at Work: How to Handle It and When to Seek Support](https://anchoredtidesrecovery.com/anxiety-at-work/): Call (866) 329-6639. Struggling with anxiety at work? Learn how to combat workplace anxiety and when to seek therapy. Explore trauma-informed mental health support for women at Anchored Tides Recovery in Orange County. - [Journaling and Expressive Writing in Recovery](https://anchoredtidesrecovery.com/journaling-and-expressive-writing/): Discover how journaling and expressive writing support mental health and addiction recovery. Includes mindfulness tips and prompts to start writing today. - [How to Deal with Burnout and Depression](https://anchoredtidesrecovery.com/how-to-deal-with-burnout-and-depression/): Feeling burned out or depressed? Learn real steps to recover, set boundaries from burnout, and get support from our women-focused mental health programs in Orange County. - [What Is a PHP Program for Substance Abuse?](https://anchoredtidesrecovery.com/what-is-a-php-program-for-substance-abuse/): Looking for outpatient addiction care? Learn how a PHP program supports women’s substance abuse recovery with structure, therapy, and connection. Call (866) 329-6639. - [Cocaine Use and Addiction in Women: What You Need to Know](https://anchoredtidesrecovery.com/cocaine-addiction-in-women/): Learn how cocaine use affects women, common street names for cocaine, signs of addiction, and how Anchored Tides Recovery offers specialized help. - [Postpartum Depression: Understanding the Signs, Causes, and Treatment Options](https://anchoredtidesrecovery.com/postpartum-depression/): Struggling after giving birth? Learn the signs, causes, and treatment options for postpartum depression. Compassionate support for women starts here at Anchored Tides Recovery. - [Veteran Mental Health: Understanding, Supporting, and Healing for Women Who Served](https://anchoredtidesrecovery.com/veteran-mental-health/): Explore mental health challenges facing women veterans—including PTSD, trauma, and addiction. Anchored Tides offers compassionate, trauma-informed care in Southern California. - [Intensive Outpatient Programs in Orange County: What to Expect](https://anchoredtidesrecovery.com/intensive-outpatient-programs-in-orange-county/): Learn what to expect from an intensive outpatient program (IOP) in Orange County. Discover how Anchored Tides helps women heal through flexible, expert care. - [Holistic Treatments for Anxiety](https://anchoredtidesrecovery.com/holistic-treatments-for-anxiety/): Explore natural, holistic treatments for anxiety that restore balance, promote mental healthiness, and support a sound mind, body, and soul. Learn more today. - [How to Talk to Your Family About Starting Medication-Assisted Treatment](https://anchoredtidesrecovery.com/how-to-talk-to-your-family-about-mat/): Wondering how to talk to your family about MAT? Learn how to address concerns, explain benefits, and gain support. Get expert help from Anchored Tides Recovery. - [Relapse Definition in Addiction](https://anchoredtidesrecovery.com/relapse-definition-part-of-the-addiction-cycle/): Understand the relapse cycle, signs of relapse, and prevention strategies. Learn how addiction treatment programs and behavioral therapy support long-term sobriety. - [Which Warning Signs Can Be Used to Identify a Suicidal Person?](https://anchoredtidesrecovery.com/suicidal-ideation/): Learn the warning signs of suicide, risk factors, and how to help. Identify suicidal ideation early and prevent a crisis. Find support and take action today. - [Understanding Dual Diagnosis Treatment for Women: A Guide for Families & Loved Ones](https://anchoredtidesrecovery.com/understanding-dual-diagnosis-treatment-for-women/): Worried about a loved one with addiction and mental health struggles? Learn how to recognize dual diagnosis in women and find the right support and resources today. - [What Makes Women’s Addiction Treatment Unique?](https://anchoredtidesrecovery.com/what-makes-womens-addiction-treatment-unique/): Discover what makes women’s addiction treatment unique. Learn about gender-specific rehab, trauma-informed care, and holistic approaches. Start your recovery today! - [Am I An Alcoholic: Can You Be An Alcoholic and Not Drink Every Day?](https://anchoredtidesrecovery.com/am-i-an-alcoholic-can-you-be-an-alcoholic-and-not-drink-every-day/): Can you be an alcoholic without drinking daily? Learn how binge drinking, signs of alcoholism, and women’s experiences shape alcohol misuse and recovery. - [How to Navigate Addiction Recovery During the Holiday Season](https://anchoredtidesrecovery.com/how-to-navigate-addiction-recovery-during-the-holiday-season/): Navigate addiction recovery during the holiday season with expert tips on managing stress, triggers, and staying sober. Find support and guidance at Anchored Tides Recovery. - [Ongoing Support in Recovery](https://anchoredtidesrecovery.com/ongoing-support-in-recovery/): Explore ongoing support for women at Anchored Tides Recovery, fostering long-term sobriety and personal growth. Join our supportive community today. - [How to Help Your Daughter With Drug Addiction](https://anchoredtidesrecovery.com/how-to-help-your-daughter-with-drug-addiction/): Struggling to help your daughter with drug addiction? Learn practical steps, emotional support tips, and real success stories at Anchored Tides Recovery. Call today! - [How to Approach a Loved One About Addiction](https://anchoredtidesrecovery.com/how-to-approach-a-loved-one-about-addiction/): Learn compassionate, non-judgmental ways to approach a loved one struggling with addiction. Get practical tips, supportive resources, and advice for a positive conversation. - [What Mental Illness is Most Common in Women?](https://anchoredtidesrecovery.com/what-mental-illnesses-is-most-common-in-women/): Learn about the most common mental illnesses in women, their unique symptoms, causes, and available treatments. Discover how to support women facing mental health challenges. - [How to Help Someone with Addiction: Effective Ways to Support Recovery](https://anchoredtidesrecovery.com/how-to-help-someone-with-addiction/): Discover how to help someone with addiction through compassionate support, professional treatment options, and recovery resources. Click to learn more. - [Signs of Alcohol Addiction: How to Know If Your Loved One Needs Help](https://anchoredtidesrecovery.com/signs-of-alcohol-addiction-does-my-loved-one-need-help/): Learn how to spot the signs of alcohol addiction and get your loved one the help they need. Explore treatment options with Anchored Tides Recovery today. - [Am I Becoming an Alcoholic? Signs You Shouldn't Ignore](https://anchoredtidesrecovery.com/am-i-becoming-an-alcoholic-signs-to-watch-out-for/): Learn how to recognize the early signs of alcoholism. Explore alcoholic symptoms and treatment options at Anchored Tides Recovery to regain control of your life. - [Breaking Free from Xanax: Overcoming the Grip of Addiction](https://anchoredtidesrecovery.com/xanax-addiction/): Learn about Xanax addiction, its signs and symptoms, and effective treatment options to overcome dependence and reclaim your life. Call 866-329-6639. - [Spirituality and Sobriety](https://anchoredtidesrecovery.com/spirituality-and-sobriety/): Spirituality plays a significant role in achieving and maintaining sobriety. Practicing meditation and mindfulness with every during the recovery process. - [Breaking Down the 12 Step Program](https://anchoredtidesrecovery.com/breaking-down-the-12-step-program/): Explore its principles for a transformative recovery journey with the 12 Step Program. Find guidance at Anchored Tides Recovery. Click to read more. - [What is the Fear of Eating in Front of Others?](https://anchoredtidesrecovery.com/what-is-the-fear-of-eating-in-front-of-others/): The fear of eating in front of others can be a source of significant anxiety and embarrassment for many women. Click to read more. - [Post-Traumatic Stress Disorder (PTSD) in Women](https://anchoredtidesrecovery.com/ptsd-symptoms-in-women/): Learn to identify PTSD symptoms in women, including common signs, causes, and tailored treatment options. Call Anchored Tides Recovery at 866-329-6639. - [How Long Does Cocaine Stay in Your System?](https://anchoredtidesrecovery.com/how-long-does-cocaine-stay-in-your-system/): Cocaine detection time varies by test type, usage amount, and frequency, affecting how long it stays in your system. Call 866-329-6639 today! - [What Role Does Body Dysmorphia Play With Anorexia?](https://anchoredtidesrecovery.com/body-dysmorphia-and-anorexia/): Understanding the role of body dysmorphia with anorexia; manifests through an intense preoccupation with leading to distorted body image and self-perception. Click to read more. - [Mental Health Awareness Month](https://anchoredtidesrecovery.com/mental-health-awareness-month/): May 2024 is Mental Health Awareness Month, a vital period dedicated to illuminating the mental health issues that affect millions worldwide. - [The Risks of LSD](https://anchoredtidesrecovery.com/the-risks-of-lsd/): Discover the risks associated with LSD use, its effects on mental health, and why women should be particularly cautious. Learn how to seek help. - [Methadone FAQs](https://anchoredtidesrecovery.com/methadone-faqs/): Explore essential FAQs about methadone treatment for addiction recovery at Anchored Tides Recovery, helping women regain control of their lives. - [Why Is Heroin So Addictive?](https://anchoredtidesrecovery.com/why-is-heroin-so-addictive/): Explore the reasons behind heroin's high addiction potential and find supportive recovery solutions tailored for women at Anchored Tides Recovery. - [Celebrating Women's History Month](https://anchoredtidesrecovery.com/celebrating-womens-history-month/): Discover inspirational stories of women who overcame addiction during Women's History Month. Learn about their journeys and find hope in recovery. - [Women with Addiction](https://anchoredtidesrecovery.com/women-with-addiction/): Discover the unique challenges of women facing addiction. Learn about specialized treatment options at Anchored Tides Recovery for a path to recovery. - [Women's Mental Health: Key Disorders and Support Options](https://anchoredtidesrecovery.com/womens-mental-health-key-disorders-and-support-options/): Explore the top mental health disorders more prone to women, including symptoms and support strategies. Learn how to seek help and find empowerment. - [What Is a High Tolerance](https://anchoredtidesrecovery.com/what-is-a-high-tolerance/): Explore what it means to have a high tolerance, its effects on substance abuse, and key strategies for addressing it in recovery. - [How Long Does Ativan Stay in Your System?](https://anchoredtidesrecovery.com/how-long-does-ativan-stay-in-your-system/): Curious about Ativan's duration in your system? Learn about Ativan's persistence and its implications for recovery from Ativan Addiction at Anchored Tides Recovery in Huntington Beach. - [THC Detox at Anchored Tides Recovery](https://anchoredtidesrecovery.com/thc-detox-at-anchored-tides-recovery/): Discover comprehensive insights into THC detoxification methods at Anchored Tides Recovery. Explore in-depth strategies, expert advice, and FAQs for successful THC detox. - [Most Addictive Prescription Drugs: What to Look Out For](https://anchoredtidesrecovery.com/most-addictive-prescription-drugs/): Discover the top addictive prescription drugs at Anchored Tides. Learn about their risks and find support for overcoming addiction to prescription medications. - [The Rise of Nicotine Addiction: Vapes vs Cigarettes](https://anchoredtidesrecovery.com/the-rise-of-nicotine-addiction/): Learn about the increasing trends in nicotine addiction at Anchored Tides. Discover the factors driving this rise and find support for quitting nicotine. - [How Long Does Molly Stay in Your System? Duration in Urine, Blood, and More](https://anchoredtidesrecovery.com/understanding-the-duration-of-molly-in-your-urine/): Find out how long Molly (MDMA) stays in your system, including detection times for urine, blood, saliva, and hair tests and factors that influence its duration. - [Understanding the Risks of Mixing Tramadol and Alcohol](https://anchoredtidesrecovery.com/understanding-the-risks-of-mixing-tramadol-and-alcohol/): Learn about the serious risks of mixing tramadol and alcohol at Anchored Tides. Discover the potential dangers and find support for safe substance use practices. - [Blue Xanax Bars: Symptoms and Risk of Addiction](https://anchoredtidesrecovery.com/blue-xanax-bars/): Learn about blue Xanax bars, their symptoms, and the risk of addiction. Discover the differences between blue and yellow Xanax bars. For family and friends of addicts or potential addicts. - [Benefits of a Women's Only Addiction Treatment Center](https://anchoredtidesrecovery.com/benefits-of-a-womens-only-addiction-treatment-center/): Discover the unique advantages of choosing a women's only treatment center at Anchored Tides Recovery in Huntington Beach, CA. Explore tailored programs, supportive community, and FAQs. - [How a Women's Only Addiction Treatment Center Can Help You](https://anchoredtidesrecovery.com/how-a-womens-only-addiction-treatment-center-can-help-you/): Discover the benefits of a women’s only addiction treatment center at Anchored Tides. Learn how specialized care can support your journey to recovery. - [Women-Only Addiction Treatment in Huntington Beach](https://anchoredtidesrecovery.com/women-only-addiction-treatment-in-huntington-beach/): Discover specialized women-only addiction treatment in Huntington Beach at Anchored Tides Recovery. Get help now for a brighter, addiction-free future. - [Types of Therapy for Addiction Treatment](https://anchoredtidesrecovery.com/types-of-therapy-for-addiction-treatment/): Discover the most effective types of therapy for addiction treatment at Anchored Tides Recovery in Huntington Beach, CA. Explore evidence-based approaches and find hope in recovery. - [Technology and Substance Abuse: Impact and Solutions](https://anchoredtidesrecovery.com/technology-and-substance-abuse/): Discover the connection between technology and substance abuse in women. Learn about our specialized treatment at Anchored Tides Recovery. - [Common Opioid Drugs: What You Need to Know](https://anchoredtidesrecovery.com/common-opioid-drugs-what-you-need-to-know/): Learn about the most common opioid drugs, their effects, and the importance of seeking help at Anchored Tides Recovery, a women's rehabilitation center in Huntington Beach, CA. - [Holiday Stress-Management Tips for Young Adults](https://anchoredtidesrecovery.com/holiday-stress-management-tips-for-young-adults/): Learn holiday stress tips for young adults: manage school, finances, and social pressures with mindfulness, self-care, and time management. - [How to Stop Comparing Yourself to Others](https://anchoredtidesrecovery.com/how-to-stop-comparing-yourself-to-others/): Learn effective strategies to break free from the harmful habit of comparing yourself to others at Anchored Tides Recovery. Discover a healthier path to self-acceptance today. - [Why Young Women Self-Silence and Its Impact on Mental Health](https://anchoredtidesrecovery.com/why-young-women-self-silence-and-its-impact-on-mental-health/): Learn why young women self-silence and its impact on mental health at Anchored Tides. Discover strategies to encourage expression and improve well-being. - [Recognizing High-Functioning Alcoholic Signs in Loved Ones](https://anchoredtidesrecovery.com/recognizing-high-functioning-alcoholic-signs-in-loved-ones/): Learn to recognize signs of high-functioning alcoholism in loved ones at Anchored Tides. Discover how to identify and support those struggling with alcohol use. - [Understanding the Spike in Drug and Alcohol Use During the Holidays](https://anchoredtidesrecovery.com/understanding-the-spike-in-drug-and-alcohol-use-during-the-holidays/): Learn why drug and alcohol use increases during the holidays. Explore triggers, stress factors, and tips to manage substance use and protect your recovery. - [Alcohol and Postpartum Depression: A Complex Connection](https://anchoredtidesrecovery.com/alcohol-and-postpartum-depression/): Discover support for alcohol use and postpartum depression at Anchored Tides Recovery. Learn how to manage these challenges and find a path to healing. - [The Relationship Between Personality Traits and Addiction](https://anchoredtidesrecovery.com/the-relationship-between-personality-traits-and-addiction/): Explore the link between personality traits and addiction at Anchored Tides. Learn how specific traits influence addiction and effective treatment strategies. - [Heated Yoga for Depression: A Promising Alternative Treatment](https://anchoredtidesrecovery.com/heated-yoga-for-depression/): Explore how heated yoga reduces depression symptoms, gender-specific aspects in women, and its potential as an alternative treatment. - [Intensive Outpatient (IOP) vs. Outpatient Programs (OP) for Substance Abuse Treatment](https://anchoredtidesrecovery.com/intensive-outpatient-iop-vs-outpatient-programs-op-for-substance-abuse-treatment/): Discover the differences between IOP vs. OP for substance abuse treatment. Click to learn more. - [Why Can't I Control My Drinking After Just One Drink?](https://anchoredtidesrecovery.com/why-cant-i-control-my-drinking-after-just-one-drink/): Learn why it's difficult to control your drinking after just one drink at Anchored Tides. Discover the factors behind this struggle and find support for recovery. - [Is It Still Addiction If the Drug is Legal? Exploring the Impact of Legal Substances on Women's Health](https://anchoredtidesrecovery.com/is-it-still-addiction-if-the-drug-is-legal-exploring-the-impact-of-legal-substances-on-womens-health/): Explore the impact of legal substances on women's health at Anchored Tides. Learn if addiction to legal drugs is still addiction and discover supportive resources. - [How Long Does Marijuana Stay in Your System?](https://anchoredtidesrecovery.com/how-long-does-marijuana-stay-in-your-system-2/): The presence of marijuana can be detected in various bodily fluids and tissues, each with its time frame. Click to read more. - [How Long Does Alcohol Stay in Your System?](https://anchoredtidesrecovery.com/how-long-does-alcohol-stay-in-your-system/): Are you wondering how long alcohol stays in your system? Whether you’re considering seeking help for alcohol addiction or just... - [Journaling in Recovery: Does it Help?](https://anchoredtidesrecovery.com/journaling-in-recovery/): If you’re on the path to recovery from addiction or mental health challenges, you may have heard about the therapeutic... - [Cognitive-Behavioral Therapy (CBT) vs. Dialectical Behavior Therapy (DBT)](https://anchoredtidesrecovery.com/cognitive-behavioral-therapy-cbt-vs-dialectical-behavior-therapy-dbt/): Welcome to Anchored Tides Recovery, your trusted resource for women-centered dual-diagnosis enhanced rehab in Huntington Beach, CA. When it comes... - [Fun Sober Nights with Friends: Celebrate Life Beyond Alcohol](https://anchoredtidesrecovery.com/fun-sober-nights-with-friends/): Sober nights with friends offer a chance to redefine what fun truly means. At Anchored Tides Recovery, we believe in celebrating life in its purest form. - [Easy Self-Care and Self-Love Tips for an Addict](https://anchoredtidesrecovery.com/easy-self-care-and-self-love-tips-for-an-addict/): At Anchored Tides Recovery, we understand that addiction recovery is a challenging journey. Self-care and self-love are fundamental tools in... - [Meditation for Stress Reduction: A Vital Tool for Addiction Recovery](https://anchoredtidesrecovery.com/meditation-for-stress-reduction/): Learn effective meditation techniques for stress relief at Anchored Tides. Discover how meditation can help reduce stress and support your mental well-being. - [Addiction Recovery: The Importance of Sharing Your Story](https://anchoredtidesrecovery.com/addiction-recovery/): The Power of Your Story At Anchored Tides Recovery we encourage empowerment and healing on your path to recovery. One... - [Coping with Relapse: 4 Quick Tips](https://anchoredtidesrecovery.com/coping-with-relapse/): The Reality of Relapse One of the topics often shrouded in shame but critically important to discuss is coping with... - [Life Beyond Addiction: Discover a World of Possibilities](https://anchoredtidesrecovery.com/life-beyond-addiction/): Discover how to live a fulfilling life beyond addiction at Anchored Tides. Learn strategies for maintaining sobriety and building a brighter, healthier future. - [Overcoming Shame and Guilt: 4 Strategic Tips](https://anchoredtidesrecovery.com/overcoming-shame-and-guilt/): Navigating the complex world of emotions is never easy, especially when it comes to feelings of shame and guilt. If... - [Anchored Tides Recovery Is In-Net with Cigna](https://anchoredtidesrecovery.com/anchored-tides-recovery-is-in-net-with-cigna/): Discover how Anchored Tides Recovery in net with signa is to provide compassionate and effective addiction treatment. Get the support you need today. - [The Importance of Self-Forgiveness In Recovery](https://anchoredtidesrecovery.com/the-importance-of-self-forgiveness-in-recovery/): Unlock the power of self-forgiveness in addiction recovery. Explore its vital role in healing and reclaiming a brighter future. Start your journey now - [Breaking the Habit of Justification](https://anchoredtidesrecovery.com/breaking-the-habit/): Break free from destructive habits with Anchored Tides Recovery. Discover effective strategies and support to embrace a healthier, happier lifestyle. - [Externalizing Questions in Addiction](https://anchoredtidesrecovery.com/externalizing-questions-in-addiction/): Explore externalizing questions in addiction recovery at Anchored Tides Recovery. Gain insights, overcome challenges, and pave the way to lasting transformation - [5 Tips for Overcoming Drug Cravings](https://anchoredtidesrecovery.com/5-tips-for-overcoming-drug-cravings/): Discover 5 powerful tips for overcoming drug cravings at Anchored Tides Recovery. Regain control, build resilience, and achieve lasting sobriety. - [Subutex vs. Suboxone: What's the Difference](https://anchoredtidesrecovery.com/subutex-and-suboxone/): Uncover the difference between Subutex and Suboxone at Anchored Tides Recovery. Find the right medication-assisted treatment for your addiction recovery journey - [Addiction and Self-Harm in Women](https://anchoredtidesrecovery.com/addiction-and-self-harm/): Explore the complex relationship between addiction and self-harm at Anchored Tides Recovery. Find understanding, support, and a path to healing - [The Problem with Cannabis Commercialization in California](https://anchoredtidesrecovery.com/the-problem-with-cannabis-commercialization-in-california/): Uncover the pitfalls of cannabis commercialization in California at Anchored Tides Recovery. Gain insights into its impact on addiction and society - [Drug Addiction in Elderly Women](https://anchoredtidesrecovery.com/drug-addiction-in-elderly-women/): Discover the unique challenges of drug addiction in elderly women at Anchored Tides Recovery. Compassionate care tailored to their specific needs - [The Reality of Dating an Addict](https://anchoredtidesrecovery.com/the-reality-of-dating-an-addict/): Navigate the reality of dating an addict at Anchored Tides Recovery. Gain insights, support, and guidance for healthy relationships in recovery. - [Gateway Drug Examples in 2022](https://anchoredtidesrecovery.com/gateway-drugs/): Explore the dangers of gateway drugs at Anchored Tides Recovery. Understand the risks and find resources for prevention and addiction treatment. - [Dual Diagnosis and Treating Problems at the Root](https://anchoredtidesrecovery.com/dual-diagnosis-and-treating-problems-at-the-root/): Discover the power of dual diagnosis treatment at Anchored Tides Recovery. Address underlying issues for comprehensive healing and recovery. - [Staying Sober: Alcohol Addiction in Women](https://anchoredtidesrecovery.com/staying-sober-alcohol-addiction-in-women/): Find support in staying sober from alcohol addiction as a woman at Anchored Tides Recovery. Empowering resources for lasting recovery. - [Parenting Someone with a Cocaine Addiction](https://anchoredtidesrecovery.com/parenting-someone-with-a-cocaine-addiction/): Discover guidance and support for parenting someone with a cocaine addiction at Anchored Tides Recovery. Empowerment for both you and your loved one. - [What are the Best Crystals for Anxiety and Stress?](https://anchoredtidesrecovery.com/what-are-the-best-crystals-for-anxiety-and-stress/): Discover the best crystals for anxiety and stress at Anchored Tides. Learn how to use these healing stones to enhance your mental well-being and find relief. - [5 Steps to Leave an Abusive Relationship](https://anchoredtidesrecovery.com/5-steps-to-leave-an-abusive-relationship/): Take empowering steps to leave an abusive relationship at Anchored Tides Recovery. Find guidance and support for reclaiming your life and well-being - [Can You Have an Exercise Addiction?](https://anchoredtidesrecovery.com/can-you-have-an-exercise-addiction/): Explore the impact of exercise addiction at Anchored Tides Recovery. Gain insights and support for achieving a healthy balance in fitness and well-being - [Law Enforcement and Addiction Recovery](https://anchoredtidesrecovery.com/law-enforcement-and-addiction-recovery/): Discover the intersection of law enforcement and addiction recovery at Anchored Tides Recovery. Empowering resources for a second chance at life. - [What is Addiction?](https://anchoredtidesrecovery.com/what-is-addiction/): Gain a deeper understanding of addiction at Anchored Tides Recovery. Explore its nature, effects, and find hope in recovery. Start your journey today. - [How to Talk to My Partner About Being in Recovery](https://anchoredtidesrecovery.com/how-to-talk-to-my-partner-about-being-in-recovery/): Discover effective strategies to talk to your partner about being in recovery at Anchored Tides Recovery. - [The Impact of Oppression on Women's Mental Health](https://anchoredtidesrecovery.com/the-impact-of-oppression-on-womens-mental-health/): Explore the profound impact of oppression on women's mental health at Anchored Tides Recovery. Empowerment and healing for a brighter future - [Is Social Media a Drug?](https://anchoredtidesrecovery.com/is-social-media-a-drug/): Delve into the question: Is social media a drug? Discover its impact on mental health and addiction at Anchored Tides Recovery. Find balance and well-being - [Weight Loss From Drug Use](https://anchoredtidesrecovery.com/weight-loss-from-drug-use/): Understand the weight loss effects of drug use at Anchored Tides Recovery. Find support for recovery and reclaiming a healthy lifestyle - [How Long Have Drugs Been Around?](https://anchoredtidesrecovery.com/how-long-have-drugs-been-around/): Explore the extensive history of drugs at Anchored Tides Recovery. Gain insights into their long-standing presence and find hope in recovery. - [Everything You Need to Know About Teenage Addictions](https://anchoredtidesrecovery.com/teenage-addictions/): Discover the realities of teenage addictions at Anchored Tides Recovery. Empowering resources for early intervention and lasting recovery - [America’s War On Drugs: Did It Work?](https://anchoredtidesrecovery.com/americas-war-on-drugs-did-it-work/): Explore the effectiveness of America's war on drugs at Anchored Tides Recovery. Gain insights into its impact and seek alternatives for lasting change --- # # Detailed Content ## Pages > Stephanie Behrens, LMFT & LPCC, is Anchored Tides’ Clinical Director, specializing in trauma, substance abuse, and therapy with her certified therapy dog. - Published: 2025-04-23 - Modified: 2025-04-23 - URL: https://anchoredtidesrecovery.com/meet-the-team/stephanie-behrens/ Stephanie Behrens Home Stephanie Behrens Clinical Director & Clinical Outreach - LMFT, LPCC Stephanie Behrens is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor, who earned her Masters in Clinical Psychology at Pepperdine University. She received her Bachelor's degree in Psychology from the University of California, Santa Barbara. Stephanie has been working in the treatment industry since 2014 and joined the Anchored Tides Recovery team as Clinical Director and Clinical Supervisor in 2024. She also enjoys working as a therapist and specializes in substance abuse, complex trauma, co-dependency, and anxiety/depressive disorders. Stephanie also has an interest in animal-assisted psychotherapy where she and her dog are certified as an official therapy dog team. When she is not working, she enjoys spending time with family and friends and her Golden Retriever. MEET THE TEAM HUNTINGTON BEACH WOMEN REHABILITATION CENTER HEALING WOMEN FROM DRUG & ALCOHOL ADDICTION, MENTAL HEALTH, TRAUMA, AND EATING DISORDERS Detox & Residential Partial Hospitalization Intensive Outpatient Outpatient & Aftercare Mental Health Treatment Substance Abuse Treatment Trauma-Informed Care Eating Disorder Treatment WOMEN'S REHAB PROGRAMS READ ARTICLES READ MORE BLOGS WHEN AT THE END OF THE ROAD Begin Again at Anchored Tides RECOVER NOW STAY CONNECTED Follow Us on Social Media Facebook Instagram Linkedin --- > Discover compassionate substance abuse treatment in Huntington Beach. Anchored Tides Recovery offers evidence-based and holistic care tailored to your recovery journey. - Published: 2025-01-14 - Modified: 2025-01-14 - URL: https://anchoredtidesrecovery.com/womens-addiction-treatment-center/substance-abuse/ Mental Health and Substance use Disorder Treatment Center Substance Abuse Treatment LET'S CHAT. MESSAGE US. Name(Required) Full Name Email(Required) Phone(Required)MessageCAPTCHA Home Struggling with substance abuse can feel overwhelming, but you don’t have to face it alone. At Anchored Tides Recovery, located in Huntington Beach, CA, we provide compassionate, evidence-based substance abuse treatment programs designed to help you or your loved one regain control, find hope, and build a path to lasting recovery. Substance abuse affects millions of individuals and families, but recovery is possible with the right support and resources. Our tailored programs address the unique challenges of addiction, offering services such as detox, therapy, and long-term care—all delivered in a safe and supportive environment. Whether you’re seeking help for yourself or supporting a loved one, Anchored Tides Recovery is here to guide you every step of the way. Our mobile-friendly resources make it easy to reach out, learn about your options, and take that crucial first step toward healing. Take control of your recovery today. Call us or click below to learn more about our life-changing programs. Hope starts here. CALL TODAY! We Are In-Network With The Following: Below are additional providers Anchored Tides Recovery may be able to work with or accept for treatment for yourself or a loved one. Don’t hesitate to contact us to verify your coverage and explore your options. Call us at 866-329-6639 or submit the insurance verification form. VERIFY INSURANCE Anchored Tides Recovery holds a very special place in my heart. I have... --- > Find compassionate, evidence-based PTSD and addiction treatment for veterans, military members, and families. Call today to start your recovery. - Published: 2025-01-13 - Modified: 2025-04-11 - URL: https://anchoredtidesrecovery.com/womens-addiction-treatment-center/veteran-and-miltary-rehabilitation-center/ Mental Health and Substance use Disorder Treatment Center Veterans Rehabilitation Center: Red, White, and Blue Treatment Program LET'S CHAT. MESSAGE US. Name(Required) Full Name Email(Required) Phone(Required)MessageCAPTCHA Home For veterans, active military members, and their families, the transition from service to civilian life can bring unique challenges, from coping with trauma to addressing addiction and mental health needs. At Anchored Tides Recovery in Huntington Beach, we understand your sacrifices and the toll it can take on your well-being. We’re proud to introduce the Red, White, and Blue Treatment Program—a comprehensive, personalized approach to mental health and addiction recovery designed specifically for military communities. Our program combines evidence-based therapies, family-focused support, and compassionate care to meet your needs. Whether you’re grappling with PTSD, depression, substance abuse, or the pressures of military life, we’re here to help. With a focus on accessibility, our mobile-friendly resources ensure you can connect with us anytime, anywhere, so taking the first step toward healing is seamless. You’ve served your country—now let us serve you. Let us provide the tools, support, and community you need to regain balance, purpose, and peace of mind. Take the first step today. Recovery and hope are just a call or click away. CALL TODAY! We Are In-Network With The Following: Below are additional providers Anchored Tides Recovery may be able to work with or accept for treatment for yourself or a loved one. Don’t hesitate to contact us to verify your coverage and explore your options. Call us at 866-329-6639 or submit... --- > Experience compassionate trauma-informed care for women at Anchored Tides Recovery. Heal, build resilience, and find expert support tailored to your needs. - Published: 2024-12-30 - Modified: 2025-04-11 - URL: https://anchoredtidesrecovery.com/trauma-informed-care-for-women/ Trauma-Informed Care for Women Trauma-informed care is an approach to treating individuals that recognizes the impact of past traumatic experiences on a person's physical, emotional, and psychological well-being. When it comes to women's mental health, it is crucial to understand the unique needs of female clients who have experienced trauma. At Anchored Tides Recovery we know trauma can take many forms, including physical, sexual, and emotional abuse, neglect, abandonment, and other adverse experiences. Women are more likely to experience certain types of trauma, such as sexual assault, intimate partner violence, and gender-based discrimination. These experiences can have long-lasting effects on a woman's mental health, leading to conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), and substance use disorders. To provide effective trauma-informed care for women, it is essential to recognize the following unique needs of female clients: Safety and trust : Women who have experienced trauma often have a heightened sense of fear and anxiety. Creating a safe and trusting environment is essential for women to feel comfortable opening up about their experiences. Understanding the impact of gender : Gender-based violence and discrimination can have a significant impact on a woman's mental health. Recognizing the role of gender in trauma is critical to providing effective treatment. Addressing the physical effects of trauma : Trauma can have physical effects on a woman's body, such as chronic pain, fatigue, and digestive issues. Addressing these physical symptoms can help women feel more comfortable and confident in their recovery. Empowering women to make... --- > Discover personalized Southern California drug rehab for women. Start your recovery journey with expert care and support at Anchored Tides Recovery. - Published: 2024-12-09 - Modified: 2024-12-09 - URL: https://anchoredtidesrecovery.com/southern-california-drug-rehab/ Welcome to Anchored Tides Recovery Southern California Luxury Women’s Treatment Program for Alcohol & Drug Addiction At Anchored Tides Recovery, we specialize in women’s drug rehab in Southern California, providing a sanctuary for healing and empowerment. Our dedicated facility offers female-specific addiction treatment designed to address the unique challenges faced by women in recovery. CALL (866) 329-6639 Why Choose Our Women’s Rehab Center in Southern California? Our programs are uniquely tailored to meet the needs of women struggling with addiction. As one of the best women’s rehab centers in Southern California, we offer a range of treatment options, such as Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP). You’ll find a supportive environment that promotes long-term recovery and well-being. Located in the beautiful city of Huntington Beach, CA, Anchored Tides Recovery is a luxury women's rehab center that offers comprehensive care in a supportive and nurturing environment. With a focus on providing personalized treatment plans specifically for women with the support of an experienced staff and a range of amenities. Anchored Tides Recovery is the ideal choice for women seeking recovery in Southern California. HUNTINGTON BEACH WOMEN REHABILITATION CENTER HEALING WOMEN FROM DRUG & ALCOHOL ADDICTION, MENTAL HEALTH, TRAUMA, AND EATING DISORDERS Detox & Residential Partial Hospitalization Intensive Outpatient Outpatient & Aftercare Mental Health Treatment Substance Abuse Treatment Trauma-Informed Care Eating Disorder Treatment WOMEN'S REHAB PROGRAMS Our Comprehensive Women’s Addiction Treatment Programs Discover our diverse offerings, which make us a leader in drug rehab for women in SoCal. Our comprehensive... --- > Discover expert care for mental health & substance abuse. Anchored Tides offers integrated dual-diagnosis treatment in California. Learn more & start healing today. - Published: 2024-12-02 - Modified: 2024-12-30 - URL: https://anchoredtidesrecovery.com/womens-addiction-treatment-center/dual-diagnosis/ Mental Health and Substance Use Disorders Dual-Diagnosis in Orange County LET'S CHAT. MESSAGE US. Name(Required) Full Name Email(Required) Phone(Required)MessageCAPTCHA Home What is dual diagnosis treatment? It’s a specialized approach to care that addresses the complex relationship between mental health disorders and substance use disorders. When these conditions occur together, they often exacerbate one another, creating challenges that require expert, integrated care. At Anchored Tides Recovery, our dual diagnosis treatment center is designed to meet these unique needs, offering tailored solutions for women seeking to break free from addiction while addressing underlying mental health issues. Dual diagnosis is crucial because treating just one condition without addressing the other often leads to relapse or incomplete recovery. We help our clients achieve lasting healing and stability. Whether it’s depression and alcohol use or anxiety and drug addiction, our team works collaboratively to design a treatment plan that promotes recovery on every level—mind, body, and spirit. Success Story Highlight: “Before Anchored Tides, I felt trapped in a cycle of addiction and depression. Their dual diagnosis program helped me heal and find hope again. ” —Sarah, former clientReady to take the first step toward recovery? Contact Anchored Tides Recovery today to learn how our dual diagnosis programs can help you or your loved one reclaim a healthier, more fulfilling life. We Are In-Network With The Following: Below are additional providers Anchored Tides Recovery may be able to work with or accept for treatment for yourself or a loved one. Don’t hesitate to contact us to... --- > At Anchored Tides Recovery, we empower women to overcome addiction and mental health challenges, offering recovery resources for specialized care for lasting recovery. - Published: 2024-08-19 - Modified: 2024-12-23 - URL: https://anchoredtidesrecovery.com/recovery-resources/ Resources for Recovery Empowering Women to Overcome Addiction Home Tailored for Women Comprehensive Addiction Treatment At Anchored Tides Recovery, we understand that women face unique challenges on the path to overcoming addiction, which is why our treatment approach is specifically tailored to meet their distinct needs. Our women-centric programs are designed to address the complex interplay of addiction, mental health, and trauma, providing a safe, supportive environment where women can heal and thrive. By combining evidence-based therapies with holistic practices, we empower women to reclaim their lives and build a strong foundation for lasting recovery, all within a compassionate and understanding community that truly cares about their success. Get Help Now Learn More Make an appointment To make an appointment, call 866-329-6639 or submit a form . Verify Insurance Want to see if you can get treatment covered, submit your insurance verification . Key Treatments At Anchored Tides Recovery, we specialize in treatment for alcohol abuse, drug addiction, other behavioral health issues, and mental health disorders. PHP IOP The Partial Hospitalization Program (PHP) at Anchored Tides Recovery is designed specifically for women who are battling addiction and co-occurring mental health disorders. This intensive program offers a structured treatment environment without requiring an overnight stay, allowing clients to maintain some independence while receiving comprehensive care. PHP at Anchored Tides includes a blend of evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), as well as holistic approaches like mindfulness and yoga. The program also emphasizes trauma-informed care,... --- > Take the first step to living a sober life with a detox from alcohol and drugs. Detoxification is the process of removing toxic substances from your system. - Published: 2024-08-09 - Modified: 2024-12-30 - URL: https://anchoredtidesrecovery.com/womens-addiction-treatment-center/detoxification/ Alcohol & Drug Detoxification Detox in Orange County LET'S CHAT. MESSAGE US. Name(Required) Full Name Email(Required) Phone(Required)MessageCAPTCHA Home Welcome to Anchored Tides Recovery, your trusted partner in the journey to sobriety. Located in the heart of Orange County, we specialize in offering top-notch services structured to meet the unique needs of those wanting a lasting sober life. Our compassionate and experienced team is committed to providing a safe, supportive, and effective detox experience, ensuring that each client receives the highest standard of care. At Anchored Tides Recovery, we understand the challenges of addiction and are committed to helping you take the first crucial step toward a healthier, substance-free life. We Are In-Network With The Following: Below are additional providers Anchored Tides Recovery may be able to work with or accept for treatment for yourself or a loved one. Don’t hesitate to contact us to verify your coverage and explore your options. Call us at 866-329-6639 or submit the insurance verification form. VERIFY INSURANCE Understanding Detoxification What is Detoxification? Detoxification, commonly referred to as detox, is the process of clearing toxins from the body, primarily those accumulated through substance abuse. This crucial first step in addiction recovery involves managing the physical symptoms of withdrawal, ensuring the body is safely rid of harmful substances. Detoxification provides a foundation for further addiction treatment, enabling individuals to begin their recovery journey with a clean slate. The Importance of Detoxification in Addiction Recovery Detoxification is vital because it addresses the physical dependency on drugs or... --- > Explore our Huntington Beach women’s rehab for drug and alcohol treatment. Outpatient programs focus on substance abuse and mental health. Call today! - Published: 2024-07-22 - Modified: 2025-06-30 - URL: https://anchoredtidesrecovery.com/ Orange County's Women Addiction and Mental Health Treatment Center A safe place for women to grow and heal Women helping women with substance abuse, mental health, trauma, and eating disorders CALL US EMAIL US Welcome to Anchored Tides Recovery Recovery is a Gift — Stay Grounded This 4th of July with Anchored Tides RecoverySummer can bring sun, celebration—and unexpected emotional challenges. Whether it’s a beach BBQ, family gathering, or fireworks celebration, holidays like the Fourth of July can trigger old habits, emotional overwhelm, or feelings of isolation. At Anchored Tides Recovery, we understand that healing doesn’t take a holiday. Our women’s addiction and mental health programs offer a safe, supportive space to navigate summer stressors with strength, resilience, and sisterhood. Our compassionate, female-focused team empowers women to: Manage relapse triggers and social pressure during high-risk holidays Cope with seasonal anxiety, depression, or trauma that resurfaces in summer Reconnect with your purpose in a nurturing environment built for lasting recovery You don’t have to face this alone. Start your summer in a place that honors your journey, supports your healing, and helps you reclaim joy—on your terms. Begin your recovery today. Let this be the season you choose yourself. We Are In-Network With The Following: Below are additional providers Anchored Tides Recovery may be able to work with or accept for treatment for yourself or a loved one. Don’t hesitate to contact us to verify your coverage and explore your options. Call us at 866-329-6639 or submit the insurance verification form.... --- > Our Intensive Outpatient Program (IOP) in Huntington Beach is structured to heal women facing challenges with substance use and mental health disorders. - Published: 2024-06-11 - Modified: 2025-06-30 - URL: https://anchoredtidesrecovery.com/womens-addiction-treatment-center/womens-intensive-outpatient-orange-county/ Mental Health and Substance use Disorder Treatment Center Women's Intensive Outpatient Program (IOP) in Orange County LET'S CHAT. MESSAGE US. Name(Required) Full Name Email(Required) Phone(Required)MessageCAPTCHA Home At Anchored Tides Recovery, we understand that every woman’s journey to healing is unique. That’s why our Women’s Intensive Outpatient Program (IOP) in Orange County provides flexible, comprehensive care designed to fit into your daily life. Whether you're transitioning from a higher level of care such as a Partial Hospitalization Program (PHP) or starting your recovery journey, our IOP offers a supportive environment where women can heal, grow, and thrive while returning home each day. Your Recovery Journey Starts HereOur team is here to support you every step of the way. Learn more about our tailored IOP programs designed specifically for women. Call or click today! GET SUPPORT We Are In-Network With The Following: Below are additional providers Anchored Tides Recovery may be able to work with or accept for treatment for yourself or a loved one. Don’t hesitate to contact us to verify your coverage and explore your options. Call us at 866-329-6639 or submit the insurance verification form. VERIFY INSURANCE Anchored Tides Recovery holds a very special place in my heart. I have seen their work first hand with their clients and they do amazing things. To find a Women's Facility can be difficult but to find one that actually cares for their clients, goes above and beyond to help them and genuinely has the client's best interest in mind is sometimes... --- > Discover comprehensive outpatient program for women, offering flexible scheduling and holistic therapies to impact lasting recovery. Call today! - Published: 2024-06-11 - Modified: 2024-12-30 - URL: https://anchoredtidesrecovery.com/womens-addiction-treatment-center/outpatient-treatment-in-orange-county/ HUNTINGTON BEACH, CALIFORNIA Outpatient Program (OP) in Orange County for Women LET'S CHAT. MESSAGE US. Name(Required) Full Name Email(Required) Phone(Required)MessageCAPTCHA Home Outpatient treatment for women struggling with addiction and mental health is crucial for fostering recovery and maintaining daily responsibilities. At Anchored Tides Recovery, we understand the unique challenges women face and provide compassionate, individualized care tailored to each person's needs. Our outpatient treatment for women in Orange County offers a supportive and empowering environment where women can heal, grow, and reclaim their lives. With a comprehensive approach that includes therapy, holistic practices, and life skills training, we are committed to helping women achieve lasting recovery and a healthier, more fulfilling future. We Are In-Network With The Following: Below are additional providers Anchored Tides Recovery may be able to work with or accept for treatment for yourself or a loved one. Don’t hesitate to contact us to verify your coverage and explore your options. Call us at 866-329-6639 or submit the insurance verification form. VERIFY INSURANCE Overview of Outpatient Programs What is Outpatient Treatment? An Outpatient Program (OP) is a form of rehabilitation that allows individuals to live at home and continue with their daily routines while receiving structured care and support for addiction and mental health issues. Unlike inpatient programs, which require individuals to stay at a treatment facility full-time, outpatient treatment involves scheduled therapy sessions and activities that fit into the participant's regular life. This type of program offers various therapeutic modalities, including individual therapy, group therapy, and... --- > We offer eating disorder treatment options in Orange County. Our levels of care for women include PHP, IOP, and OP services designed to support recovery and promote mental and physical wellness. - Published: 2024-05-06 - Modified: 2025-01-27 - URL: https://anchoredtidesrecovery.com/womens-addiction-treatment-center/eating-disorder-treatment/ LEVEL OF CARE STRUCTURED FOR WOMEN Comprehensive Eating Disorder Treatment in Orange County LET'S CHAT. MESSAGE US. Name(Required) Full Name Email(Required) Phone(Required)MessageCAPTCHA Home Eating disorders are complex mental health conditions that require specialized treatment and support. Individuals suffering from disorders such as anorexia, bulimia, and binge eating disorder can find a range of treatment options that cater to their unique needs. Here at Anchored Tides Recovery in Huntington Beach, we are committed to structuring comprehensive eating disorder treatments, emphasizing outpatient treatment programs designed to support recovery while allowing participants to maintain their daily routines. We Are In-Network With The Following: Below are additional providers Anchored Tides Recovery may be able to work with or accept for treatment for yourself or a loved one. Don’t hesitate to contact us to verify your coverage and explore your options. Call us at 866-329-6639 or submit the insurance verification form. VERIFY INSURANCE Understanding Eating Disorders Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, involve serious disturbances in eating behaviors and related thoughts and emotions. People suffering from anorexia nervosa typically see themselves as overweight, even if they are dangerously underweight, and may severely restrict their calorie intake. Bulimia nervosa involves periods of excessive overeating followed by attempts to avoid gaining weight, which might include self-induced vomiting or excessive exercise. Meanwhile, binge eating disorder features episodes of excessive overeating without subsequent purging behaviors. Fear of Eating in Front of OthersThe fear of eating in front of others, clinically known as "social eating... --- > Explore our website with our HTML Sitemap. Locate questions about addiction and mental health, we have the answers. - Published: 2024-03-26 - Modified: 2024-03-26 - URL: https://anchoredtidesrecovery.com/html-sitemap/ PostsAnxiety at Work: How to Handle It and When to Seek SupportPHP vs IOP: Which Level of Care Is Right for You? Is My Binge Drinking Becoming a Problem? Journaling and Expressive Writing in RecoveryWhat Is a PHP Program for Substance Abuse? How to Deal with Burnout and DepressionCocaine Use and Addiction in Women: What You Need to KnowVeteran Mental Health: Understanding, Supporting, and Healing for Women Who ServedPostpartum Depression: Understanding the Signs, Causes, and Treatment OptionsHow to Talk to Your Family About Starting Medication-Assisted TreatmentHolistic Treatments for AnxietyIntensive Outpatient Programs in Orange County: What to ExpectWhich Warning Signs Can Be Used to Identify a Suicidal Person? Relapse Definition in AddictionWhat Makes Women’s Addiction Treatment Unique? Understanding Dual Diagnosis Treatment for Women: A Guide for Families & Loved OnesAm I An Alcoholic: Can You Be An Alcoholic and Not Drink Every Day? How to Navigate Addiction Recovery During the Holiday SeasonOngoing Support in RecoveryHow to Help Your Daughter With Drug AddictionWhat Mental Illness is Most Common in Women? How to Approach a Loved One About AddictionHow to Help Someone with Addiction: Effective Ways to Support RecoverySigns of Alcohol Addiction: How to Know If Your Loved One Needs HelpAm I Becoming an Alcoholic? Signs You Shouldn't IgnoreBreaking Free from Xanax: Overcoming the Grip of AddictionSpirituality and SobrietyBreaking Down the 12 Step ProgramWhat is the Fear of Eating in Front of Others? How Long Does Cocaine Stay in Your System? Post-Traumatic Stress Disorder (PTSD) in WomenWhat Role Does Body Dysmorphia Play With... --- > Discover holistic approaches to managing pain in addiction recovery for women. Explore mindfulness, yoga, acupuncture, nutrition, and more at Anchored Tides. - Published: 2023-11-28 - Modified: 2024-12-16 - URL: https://anchoredtidesrecovery.com/holistic-ways-for-women-to-manage-pain-in-recovery/ Southern California Drug Rehab Holistic Ways for Women to Manage Pain in RecoveryEmbarking on the path to recovery from drug and alcohol addiction as a woman can be an arduous journey, often accompanied by both physical and emotional pain. Traditional approaches to pain management may involve medications or therapies that have the potential for dependency. However, at Anchored Tides Recovery, a Women's Drug and Alcohol Rehab in Huntington Beach, CA, we recognize the importance of holistic healing in addressing these challenges. In this comprehensive guide, we will delve deeper into the world of holistic pain management, empowering you with a wealth of knowledge to navigate your recovery journey with grace and resilience. Understanding Holistic Pain ManagementHolistic pain management is an all-encompassing approach that seeks to treat the individual as a whole, considering the physical, emotional, and spiritual dimensions of pain. Unlike conventional pain management, which may primarily rely on medication, holistic methods aim to address the root causes of pain while promoting overall well-being and healing. Holistic Approaches to Pain Management for Women in Recovery: 1. Mindfulness Meditation: Mindfulness meditation is a powerful practice that can help women in recovery develop self-awareness and reduce stress. By training your mind to focus on the present moment and observe your thoughts without judgment, you can gain insight into your emotional pain and better manage physical discomfort. Studies have shown that mindfulness meditation can enhance pain tolerance and improve overall quality of life. 2. Yoga and Stretching: Engaging in regular yoga and stretching... --- > Discover why older women face unique challenges with alcohol use and find comprehensive guidance on seeking help at Anchored Tides Recovery in Huntington Beach, CA. - Published: 2023-11-20 - Modified: 2023-11-28 - URL: https://anchoredtidesrecovery.com/older-women-and-alcohol-use/ Southern California Drug Rehab Holistic Ways for Women to Manage Pain in Recovery Embarking on the path to recovery from drug and alcohol addiction as a woman can be an arduous journey, often accompanied by both physical and emotional pain. Traditional approaches to pain management may involve medications or therapies that have the potential for dependency. However, at Anchored Tides Recovery, a Women's Drug and Alcohol Rehab in Huntington Beach, CA, we recognize the importance of holistic healing in addressing these challenges. In this comprehensive guide, we will delve deeper into the world of holistic pain management, empowering you with a wealth of knowledge to navigate your recovery journey with grace and resilience. Understanding Holistic Pain Management Holistic pain management is an all-encompassing approach that seeks to treat the individual as a whole, considering the physical, emotional, and spiritual dimensions of pain. Unlike conventional pain management, which may primarily rely on medication, holistic methods aim to address the root causes of pain while promoting overall well-being and healing. Holistic Approaches to Pain Management for Women in Recovery: 1. Mindfulness Meditation: Mindfulness meditation is a powerful practice that can help women in recovery develop self-awareness and reduce stress. By training your mind to focus on the present moment and observe your thoughts without judgment, you can gain insight into your emotional pain and better manage physical discomfort. Studies have shown that mindfulness meditation can enhance pain tolerance and improve overall quality of life. 2. Yoga and Stretching: Engaging in regular yoga... --- > Discover the link between Adderall dependency and eating disorders. Get expert guidance at Anchored Tides Recovery in Huntington Beach, CA. Don't face it alone. - Published: 2023-11-16 - Modified: 2024-05-06 - URL: https://anchoredtidesrecovery.com/adderalls-long-term-dependency-and-its-correlation-with-eating-disorders/ Southern California Drug Rehab Adderall's Long-Term Dependency and its Correlation with Eating Disorders Are you or a loved one struggling with Adderall dependency and concerned about its connection to eating disorders? At Anchored Tides Recovery, a women's drug and alcohol rehab center in Huntington Beach, CA, we understand the complex challenges you may be facing. In this comprehensive article, we will delve deeper into the topic of Adderall's long-term dependency, its potential correlation with eating disorders, and the critical importance of seeking professional help. Our aim is to provide you with in-depth insights, resources, and guidance to make informed decisions about your health and well-being. Understanding Adderall Adderall is a prescription medication widely prescribed for the treatment of attention deficit hyperactivity disorder (ADHD). It contains a combination of amphetamine and dextroamphetamine, which work by stimulating the central nervous system, ultimately improving focus, attention, and impulse control. However, it's essential to recognize that its misuse or prolonged use can lead to dependency and a range of associated health concerns. Long-Term Dependency Addiction Risk: One of the most significant concerns associated with long-term Adderall use is the increased risk of addiction. Over time, individuals may develop a tolerance to the drug, necessitating higher doses to achieve the same desired effects. This heightened tolerance can lead to a dangerous cycle of escalating use. Withdrawal Symptoms: Dependency on Adderall can result in severe withdrawal symptoms when attempting to discontinue its use. These symptoms may include extreme fatigue, depression, anxiety, and a strong craving for... --- > Explore the world of eating disorders in women. Learn about anorexia, bulimia, binge-eating disorder, and OSFED. Discover signs, symptoms, and how to seek help. - Published: 2023-11-12 - Modified: 2023-11-28 - URL: https://anchoredtidesrecovery.com/the-guide-to-eating-disorders-in-women/ Southern California Drug Rehab The Guide To Eating Disorders In Women Eating disorders are complex and challenging mental health conditions that can have a profound impact on the lives of women. In this extensive guide, we will delve deeply into the world of eating disorders in women, providing in-depth insights, comprehensive information, and valuable resources to help you or a loved one gain a thorough understanding of these disorders and the ways to address them effectively. Understanding Eating Disorders Eating disorders are a group of mental health disorders characterized by abnormal eating behaviors and a distorted body image. These disorders often involve an extreme preoccupation with food, weight, and body shape, leading to physical and emotional consequences. Let's explore the most common types of eating disorders: Anorexia Nervosa: Anorexia nervosa involves severe food restriction, leading to significant weight loss. Individuals with anorexia have an intense fear of gaining weight and a distorted perception of their body. The physical and psychological consequences of anorexia can be severe and life-threatening. Bulimia Nervosa: Bulimia nervosa is characterized by recurrent episodes of overeating, followed by compensatory behaviors such as self-induced vomiting or excessive exercise. Unlike anorexia, individuals with bulimia often maintain a relatively stable weight. Emotional distress, guilt, and shame accompany binge-purge cycles. Binge-Eating Disorder: Binge-eating disorder shares similarities with bulimia, but it lacks the regular compensatory behaviors. People with binge-eating disorder frequently consume large quantities of food in a short period, feeling a lack of control. Shame and guilt are common after binge-eating... --- > The holiday season affects mental well-being. Learn coping strategies for holiday stress and when to seek professional help at Anchored Tides Recovery in Huntington Beach, CA. - Published: 2023-11-08 - Modified: 2023-11-28 - URL: https://anchoredtidesrecovery.com/the-holidays-effect-on-mental-health/ Southern California Drug Rehab The Holidays' Effect on Mental Health The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a period of increased stress, anxiety, and emotional turmoil. At Anchored Tides Recovery, a leading women's drug and alcohol rehab center in the heart of Huntington Beach, CA, we recognize the significance of addressing the impact of the holidays on mental health. In this comprehensive article, we will delve deeper into the various ways in which the holiday season can affect mental well-being and provide you with extensive tips and strategies to not only cope with but also thrive during this time. Understanding the Complexities of Holiday Stressors The holiday season brings with it a unique set of stressors that can potentially exacerbate existing mental health challenges. It's crucial to be aware of these stressors, which may include: Financial Pressure: The financial strain of gift-buying, travel, and holiday expenses can lead to significant stress and anxiety. Social Isolation: For those who cannot be with loved ones during the holidays, feelings of social isolation and loneliness can be overwhelming. Perfectionism Expectations: There's often a societal pressure to create picture-perfect holiday celebrations, which can result in unrealistic expectations and added stress. Substance Use Triggers: Holiday gatherings frequently involve alcohol and can serve as triggers for individuals in recovery from addiction. Coping Strategies for a Healthy and Fulfilling Holiday Season To ensure a positive holiday experience that supports your mental health,... --- - Published: 2023-08-08 - Modified: 2023-08-08 - URL: https://anchoredtidesrecovery.com/creating-a-new-self-image-in-recovery/ Southern California Drug Rehab Creating a New Self-Image in Recovery: Embracing Positive Transformation Welcome to Anchored Tides Recovery, a Women's Addiction Treatment Center in Huntington Beach, CA. If you or a loved one is on the journey of recovery, congratulations on taking the first step toward a healthier and happier life. Recovery is not just about breaking free from addiction; it's also about rebuilding and redefining yourself, creating a new self-image that embraces positive transformation. In this article, we'll explore the importance of self-image in recovery and provide valuable insights on how to foster a new, empowering identity. Embracing Change: A Fresh Start Understanding the Role of Self-Image in Recovery When overcoming addiction, it's essential to recognize that our self-image plays a crucial role. How we perceive ourselves can influence our behavior, decisions, and overall well-being. Negative self-perceptions might have contributed to the development of addiction, and now, in recovery, it's time to change that narrative. Acceptance and Self-Compassion Recovery is a journey of growth and healing, and it starts with self-acceptance. Embrace the process, acknowledge your struggles, and practice self-compassion. It's okay to have made mistakes; what matters now is your commitment to positive change. Setting Realistic Goals Establishing attainable goals is an integral part of creating a new self-image. Start with small, achievable milestones and celebrate each accomplishment. These victories will boost your self-confidence and reinforce your commitment to recovery. Rebuilding Relationships: Strengthening Connections The Impact of Healthy Relationships Surrounding yourself with supportive, understanding individuals is essential during... --- > Learn to recognize signs of addiction denial and strategies to overcome it at Anchored Tides. Discover how to help yourself or a loved one face addiction honestly. - Published: 2023-08-08 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/understanding-the-signs-of-addiction-denial-and-how-to-overcome-them/ Southern California Drug Rehab Understanding the Signs of Addiction Denial and How to Overcome Them Are you or a loved one struggling with addiction but finding it difficult to admit or recognize the problem? Denial is a common defense mechanism that many individuals with substance abuse issues experience. Recognizing the signs of addiction denial and knowing how to overcome them are crucial steps toward seeking help and starting the journey to recovery. In this article, we will explore the various aspects of addiction denial, its impact on the recovery process, and effective strategies to break through denial barriers. What is Addiction Denial? Addiction denial is a psychological defense mechanism wherein individuals refuse to accept or acknowledge their addiction despite evident negative consequences. This denial often stems from the fear of facing reality, stigma, shame, or the belief that they can control their substance use. It creates a significant barrier to seeking help and accessing addiction treatment. Recognizing the Signs of Denial Identifying signs of denial is crucial for the individual and their support system. Some common signs include minimizing the severity of the problem, blaming others for their addiction, avoiding discussions about substance use, and justifying their behavior. Denial can be both subtle and overt, making it challenging to address. Understanding the Consequences of Denial Denial prolongs the cycle of addiction and prevents individuals from seeking the necessary help. It can lead to deterioration in physical health, strained relationships, legal issues, and financial problems. The longer denial persists, the more... --- > Seeking addiction treatment is crucial as it provides a structured approach to addressing the root causes of addiction. - Published: 2023-08-08 - Modified: 2024-04-08 - URL: https://anchoredtidesrecovery.com/exploring-the-pros-and-cons-of-seeking-addiction-treatment/ Southern California Drug Rehab Exploring the Pros and Cons of Seeking Addiction Treatment If you or a loved one is struggling with addiction, seeking professional help can be a life-changing decision. Anchored Tides Recovery, a Women’s Addiction Treatment Center in Huntington Beach, CA, is here to support and guide you through this journey. In this article, we will explore the pros and cons of seeking addiction treatment, helping you make an informed decision about your recovery path. Understanding the Importance of Treatment Addiction is a complex and chronic disease that affects both the mind and body. Seeking addiction treatment is crucial as it provides a structured approach to addressing the root causes of addiction and helps individuals develop coping strategies for long-term recovery. Pros of Seeking Addiction Treatment Professional Support and Guidance Choosing to seek addiction treatment means gaining access to experienced professionals who specialize in addiction recovery. These experts understand the complexities of addiction and create personalized treatment plans tailored to individual needs. Safe and Supportive Environment Recovery centers like Anchored Tides offer a safe and supportive environment away from the triggers and stressors of everyday life. This setting promotes healing and minimizes the risk of relapse. Access to Therapeutic Interventions Addiction treatment facilities provide a wide range of therapeutic interventions, including individual and group therapy, behavioral therapies, counseling, and holistic approaches. These interventions address various aspects of addiction and support overall well-being. Peer Support and Community Being surrounded by others who are on a similar recovery journey can... --- > Learn how to create an effective plan for overcoming addiction at Anchored Tides Recovery. Discover personalized strategies for a successful and lasting recovery. - Published: 2023-08-08 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/creating-an-effective-plan-for-overcoming-addiction/ Southern California Drug Rehab Creating an Effective Plan for Overcoming Addiction: Setting Goals and Building Support Networks As you embark on your journey to overcome addiction, having a well-structured and effective plan is crucial for achieving lasting recovery. Anchored Tides Recovery, a Women's Addiction Treatment Center in Huntington Beach, CA, understands the importance of setting goals and building strong support networks to help individuals successfully overcome addiction. In this article, we will guide you through the process of creating a personalized plan that empowers you to break free from the shackles of addiction and live a fulfilling life. Let's begin this transformative journey together. Acknowledge the Addiction The first step towards creating an effective plan is acknowledging the presence of addiction in your life. Recognize the negative impact it has had on your physical, emotional, and social well-being. This awareness is essential in motivating you to take the necessary steps toward recovery. Set Clear and Realistic Goals Identifying signs of denial is crucial for the individual and their support system. Some common signs include minimizing the severity of the problem, blaming others for their addiction, avoiding discussions about substance use, and justifying their behavior. Denial can be both subtle and overt, making it challenging to address. Seek Professional Guidance At Anchored Tides Recovery, our team of addiction specialists and therapists are dedicated to helping you design a tailored plan for overcoming addiction. Seeking professional guidance can provide you with valuable insights, personalized treatment options, and the support needed to navigate... --- - Published: 2023-08-08 - Modified: 2023-08-08 - URL: https://anchoredtidesrecovery.com/navigating-the-challenges-of-addiction-recovery/ Southern California Drug Rehab Navigating the Challenges of Addiction Recovery: Coping Strategies and Lifestyle Changes Welcome to Anchored Tides Recovery, a Women's Addiction Treatment Center in Huntington Beach, CA. If you or someone you know is on the path to recovery, we understand the challenges you might be facing. Overcoming addiction is a journey that requires determination, support, and coping strategies. In this article, we will explore effective ways to navigate the challenges of addiction recovery, empowering you with the knowledge to make positive lifestyle changes. Understanding Addiction and Its Impact Before delving into coping strategies, it's essential to comprehend the nature of addiction and how it affects your life. Addiction is a complex brain disease that alters your behavior, thoughts, and emotions. Acknowledging the impact addiction has had on your life is the first step toward transformation. Building a Strong Support Network Recovery should not be a solitary journey. Surrounding yourself with a strong support network is crucial. Connect with understanding friends, family, or support groups who can provide encouragement and empathy. Having people who believe in your ability to overcome challenges can be a powerful motivator. Embracing Professional Treatment Seeking professional addiction treatment is a critical decision that can significantly impact your recovery journey. At Anchored Tides Recovery, we offer personalized treatment plans, therapy sessions, and a safe environment to foster growth and healing. Our team is committed to helping you build the foundation for a successful and lasting recovery. Coping Strategies for Managing Triggers Throughout the recovery... --- - Published: 2023-08-08 - Modified: 2023-08-08 - URL: https://anchoredtidesrecovery.com/staying-on-track/ Southern California Drug Rehab Staying on Track: Strategies for Preventing Relapse and Sustaining Sobriety Welcome to Anchored Tides Recovery, a Women's Addiction Treatment Center in Huntington Beach, CA. If you or someone you care about is on the journey to recovery, congratulations on taking the first step toward a healthier and happier life. Staying on track during the recovery process is crucial for preventing relapse and sustaining sobriety. In this article, we will explore essential strategies that will help you maintain your commitment to sobriety and build a strong foundation for a successful recovery journey. Embrace a Supportive Network Building a strong support network is vital in the recovery process. Surround yourself with people who encourage and support your decision to stay sober. Engage with family, friends, support groups, and professionals who understand your struggles and triumphs. A support system can provide motivation, accountability, and a safe space to share your feelings. Learn and Implement Coping Skills Addiction often masks underlying emotional or psychological issues. Develop healthy coping skills to manage stress, anxiety, and triggers that may lead to relapse. Techniques such as mindfulness, meditation, exercise, and creative outlets can help you deal with challenging emotions effectively. Set Realistic Goals Setting achievable goals is essential for staying on track. Break down your recovery journey into smaller milestones and celebrate each accomplishment. Achieving these milestones will provide a sense of achievement and keep you motivated to continue on your path to sobriety. Educate Yourself About Addiction Understanding the nature of addiction... --- - Published: 2023-08-08 - Modified: 2023-08-08 - URL: https://anchoredtidesrecovery.com/embracing-a-life-beyond-addiction/ Southern California Drug Rehab Embracing a Life Beyond Addiction: Celebrating Success and Setting New Goals Welcome to Anchored Tides Recovery, a Women's Addiction Treatment Center in Huntington Beach, CA. If you or someone you know is on a journey to overcome addiction, we commend your courage and determination. In this article, we will explore the importance of embracing life beyond addiction, celebrating the milestones achieved in recovery, and setting new goals for a brighter future. Breaking Free from Addiction: The Journey Begins The road to recovery can be challenging, but it is a journey well worth taking. The first step is acknowledging the need for change and seeking professional help. At Anchored Tides Recovery, our dedicated team of experts is committed to providing a safe and supportive environment to help you overcome addiction. Celebrating Milestones: Acknowledging Your Progress In the recovery process, it is essential to celebrate even the smallest victories. Whether it's completing a successful detox program, attending support group meetings regularly, or making positive changes in your lifestyle, each step forward deserves recognition. Celebrating milestones can boost your self-esteem and motivation, encouraging you to continue on the path of recovery. Rebuilding Relationships: Healing the Past Addiction often damages relationships with family and friends. As you progress in recovery, it's crucial to address past grievances and make amends where possible. Healing these relationships can provide a strong support system and strengthen your commitment to a life beyond addiction. Finding Purpose: Rediscovering Your Passions During the recovery journey, you'll have... --- - Published: 2023-07-22 - Modified: 2023-07-22 - URL: https://anchoredtidesrecovery.com/what-is-transfer-addiction/ Journaling and Expressive Writing What is Transfer Addiction: Understanding its Impact and Overcoming itWelcome to Anchored Tides Recovery, a women's addiction treatment center located in Fountain Valley, CA. In this article, we will explore the concept of transfer addiction, its implications, and how to overcome it. If you or someone you know is struggling with transfer addiction, it is essential to understand its nature and seek the necessary support. Let's dive into this topic and gain a deeper understanding together. Definition of Transfer AddictionTransfer addiction, or replacement addiction, refers to the shift from one addictive behavior to another. When you successfully stop or reduce one addiction, you may unintentionally develop a new addiction as a way to cope with the underlying issues or fill the void left by the previous addiction. It is important to note that transfer addiction can manifest in various forms and can occur alongside or independent of the initial addiction. Common Types of Transfer Addiction Substance Transfer Addiction: This occurs when a person replaces one substance addiction with another. For example, someone who recovers from alcoholism may develop an addiction to prescription drugs. Behavioral Transfer Addiction: This involves replacing one compulsive behavior with another. For instance, a person who quits gambling might develop a shopping addiction or excessive eating habits. Process Transfer Addiction: This type involves transferring addiction from a specific process or activity to another. It could include replacing an addiction to video gaming with excessive social media use or workaholism. Signs and Symptoms of... --- - Published: 2023-07-22 - Modified: 2023-07-22 - URL: https://anchoredtidesrecovery.com/understanding-relapse/ Southern California Drug Rehab Understanding Relapse: Causes, Warning Signs, and Strategies for RecoveryAddiction recovery is often a long and winding path, with its unique set of ups and downs. One of the most daunting aspects of this journey is the possibility of relapse. Let's unravel the intricate dynamics of relapse: its causes, warning signs, and most importantly, strategies for recovery. The Reality of Relapse in AddictionRelapse is often misunderstood as a sign of failure or weakness. However, it is more accurately depicted as a common component of the recovery process. According to data, a significant proportion of individuals who have achieved sobriety from substance use disorders may experience relapse, particularly within the first year of recovery. A staggering 35. 8% of individuals treated for drug addiction in the United States admit to substance use during early recovery or within a year of quitting. It's sobering, but there is hope. Understanding relapse is a powerful step toward reducing these numbers and aiding recovery. Understanding RelapseRelapse is typically defined as the resumption of substance use following a period of sobriety. It means falling back into the addictive behaviors you had ceased, effectively restarting the addiction treatment process. Like any skill, relapse prevention and coping strategies can be honed over time and with dedicated practice. Identifying Relapse TriggersRecognizing potential triggers that may precipitate a relapse can empower individuals to avoid these triggers and prevent a lapse into harmful behaviors. Common causes include: Withdrawal symptoms Underlying mental health issues Socializing with drug users Poor... --- > Emotional intelligence allows individuals to understand, express, and regulate their emotions effectively. - Published: 2023-06-23 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/building-emotional-intelligence/ Building Emotional Intelligence Building Emotional Intelligence: Developing Emotional Intelligence Skills to Better Understand and Regulate Emotions In today's fast-paced and emotionally demanding world, it is essential to develop strong emotional intelligence skills. Emotional intelligence allows individuals to understand, express, and regulate their emotions effectively. At Anchored Tides Recovery, a women's Addiction Treatment Center in Huntington Beach, CA, we recognize the importance of emotional intelligence in the recovery process. In this article, we will explore the concept of emotional intelligence and provide practical tips on how to develop these skills. The Definition and Importance of Emotional Intelligence Emotional intelligence refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It plays a crucial role in our personal and professional lives. By developing emotional intelligence, individuals can build healthier relationships, make better decisions, and cope with stress more effectively. The Five Components of Emotional Intelligence Emotional intelligence comprises five key components: Self-Awareness : Self-awareness involves recognizing and understanding our own emotions, strengths, weaknesses, and triggers. It enables us to take a step back and evaluate our reactions before responding. Self-Regulation : Self-regulation is the ability to manage and control our emotions, impulses, and behaviors. It helps us avoid impulsive actions and make thoughtful decisions. Motivation : Motivation refers to the drive and determination to achieve our goals. By understanding our own motivations, we can maintain focus and overcome obstacles on our path to success. Empathy : Empathy is the capacity to understand and... --- > Along the way, setbacks are inevitable, but it’s important to remember that setbacks don’t define us. dealing-with-setbacks-in-recovery - Published: 2023-06-23 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/dealing-with-setbacks-in-recovery/ Dealing with Setbacks In Recovery Dealing with Setbacks: Strategies for Bouncing Back from Setbacks and Maintaining Progress on Your Mental Health Journey Living with mental health challenges can be a complex journey filled with ups and downs. Along the way, setbacks are inevitable, but it's important to remember that setbacks don't define us. At Anchored Tides Recovery, a women's Addiction Treatment Center in Huntington Beach, CA, we understand the importance of resilience and offer strategies to help you bounce back from setbacks and continue making progress on your mental health journey. Understanding Setbacks and Their Impact Definition of setbacks Setbacks are obstacles or challenges that hinder our progress or cause a temporary regression in our mental health journey. These setbacks can come in various forms, such as personal triggers, external stressors, or unforeseen life events. The emotional toll of setbacks Experiencing setbacks can lead to a range of emotions, including frustration, disappointment, sadness, and even hopelessness. It's crucial to acknowledge and validate these emotions while actively seeking strategies to overcome them. Embracing Resilience: Strategies for Bouncing Back Cultivating self-compassion Self-compassion is the foundation for resilience. Treat yourself with kindness, understanding, and patience during setbacks. Practice positive self-talk, challenge self-critical thoughts, and remind yourself that setbacks are temporary detours, not permanent roadblocks. Seeking support Reach out to your support network during challenging times. This could include trusted friends, family members, or professionals like therapists or counselors. Sharing your thoughts and feelings with others can provide perspective, guidance, and reassurance. Reflecting on... --- - Published: 2023-06-23 - Modified: 2023-06-23 - URL: https://anchoredtidesrecovery.com/managing-triggers/ Managing Triggers Managing Triggers: Understanding Common Triggers and Developing Coping Mechanisms to Navigate Challenging SituationsAt Anchored Tides Recovery, a women's Addiction Treatment Center in Huntington Beach, CA, we understand the significance of managing triggers in the recovery journey. Triggers can be powerful catalysts that lead to relapse or hinder progress. In this article, we will explore the concept of triggers, identify common triggers that individuals face, and provide effective coping mechanisms to navigate challenging situations. By gaining a deeper understanding of triggers and developing appropriate coping strategies, individuals can enhance their recovery process and maintain long-term sobriety. What are Triggers? Triggers are external or internal stimuli that evoke intense emotional or psychological responses, reminding individuals of their past addictive behaviors or associated traumatic experiences. These triggers can significantly impact individuals in recovery, making it crucial to identify and manage them effectively. Identifying Common TriggersUnderstanding the common triggers that individuals encounter is key to managing them effectively. Some common triggers include: Environmental Triggers The environment plays a significant role in triggering cravings and relapse. These triggers can include specific locations, people, or situations associated with past substance abuse. Emotional Triggers Emotional triggers encompass a wide range of feelings such as stress, anxiety, sadness, or anger. These emotions can act as catalysts for seeking solace in addictive behaviors. Social Triggers Interactions with certain individuals or social situations can trigger cravings or unhealthy behaviors. Peer pressure, social events involving substance use, or relationships with enablers are examples of social triggers. Coping Mechanisms for... --- > In today’s fast-paced and demanding world, finding a work life balance between personal life has become increasingly challenging - Published: 2023-06-23 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/finding-a-work-life-balance/ Finding a Work-Life Balance Finding Balance: Tips for Achieving a Healthy Work-Life Balance and Avoiding Burnout In today's fast-paced and demanding world, finding a balance between work and personal life has become increasingly challenging. Many individuals find themselves overwhelmed by the constant pressure to excel in their careers while maintaining meaningful relationships and taking care of their well-being. However, achieving a healthy work-life balance is crucial for overall happiness and long-term success. In this article, we will explore effective strategies and actionable tips to help you find balance and avoid burnout in your life. The Importance of Work-Life Balance In the modern work culture, it's easy to fall into the trap of prioritizing work over everything else. However, neglecting personal life can lead to increased stress levels, diminished productivity, and ultimately, burnout. It is essential to understand that a healthy work-life balance is vital for maintaining physical and mental well-being, fostering meaningful relationships, and experiencing overall satisfaction in life. Define Your Priorities To achieve a healthy work-life balance, it's important to start by defining your priorities. Take some time to reflect on what truly matters to you. Identify the key areas of your life that require attention, such as career, family, relationships, health, and personal growth. By clarifying your priorities, you can allocate time and energy accordingly, ensuring a more balanced approach to life. Set Boundaries Setting boundaries is essential for maintaining a healthy work-life balance. Clearly define your working hours and strive to stick to them. Avoid checking work... --- > Understand the link between PTSD and addiction in women at Anchored Tides. Learn about symptoms and get support for addressing both conditions simultaneously. - Published: 2023-05-23 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/ptsd-symptoms-in-addiction-for-women-understanding-the-intersection/ PTSD Symptoms in Addiction for Women: Understanding the Intersection When it comes to addiction, women face unique challenges that are often influenced by their experiences. One significant aspect to consider is the co-occurrence of Post-Traumatic Stress Disorder (PTSD) and addiction in women. Understanding the symptoms of PTSD in addiction is crucial for effective treatment and recovery. At Anchored Tides Recovery, a leading addiction treatment center in Huntington Beach, CA, we specialize in providing gender-specific care for women, including those struggling with PTSD and addiction. In this article, we will explore the intersection of PTSD and addiction in women, along with the associated symptoms. What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Women are disproportionately affected by PTSD, and it often coexists with addiction. It can be triggered by various traumatic events, such as physical or sexual abuse, domestic violence, or even traumatic childbirth experiences. At Anchored Tides Recovery, we recognize the importance of addressing PTSD alongside addiction to ensure comprehensive treatment. PTSD Symptoms in Women Women with co-occurring PTSD and addiction may experience a range of symptoms. These can include intrusive memories or flashbacks of the traumatic event, intense anxiety or panic attacks, nightmares, and persistent avoidance of triggers associated with the trauma. Additionally, individuals may feel emotionally numb, have difficulties with concentration and memory, experience heightened irritability or anger, and exhibit hypervigilance. Identifying these symptoms is crucial for accurate diagnosis and tailored treatment. The Connection... --- > Achieving and maintaining sobriety is an empowering journey, especially for women in sobriety who have battled addiction. - Published: 2023-05-23 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/creating-independence-women-in-sobriety/ Creating Independence: Women in Sobriety Achieving and maintaining sobriety is an empowering journey, especially for women who have battled addiction. At Anchored Tides Recovery, a leading addiction treatment center in Huntington Beach, CA, we understand the unique challenges women face in their recovery. In this article, we explore the theme of creating independence for women in sobriety. We delve into the importance of reclaiming personal power, building self-esteem, and fostering a sense of autonomy throughout the recovery process. Reclaiming Personal Power Addiction can strip away a woman's sense of personal power and control. The journey to sobriety is an opportunity to reclaim that power. By breaking free from substance dependence, women can regain control over their lives, decisions, and relationships. At Anchored Tides Recovery, we provide a supportive environment where women can rediscover their inner strength and cultivate a sense of empowerment. Building Self-Esteem Recovery is not just about abstaining from substances; it's also about rebuilding self-esteem. Substance abuse can lead to feelings of guilt, shame, and low self-worth. Through individual and group therapy sessions, women at Anchored Tides Recovery learn to challenge negative self-perceptions, develop self-compassion, and celebrate their achievements. Building self-esteem is a vital component of creating independence in sobriety. Discovering Personal Identity Addiction often blurs the boundaries between the individual and the substance. In sobriety, women have the opportunity to rediscover and redefine their personal identities. Anchored Tides Recovery offers therapeutic activities and counseling that encourage women to explore their values, passions, and interests. By connecting with... --- - Published: 2023-04-24 - Modified: 2023-07-22 - URL: https://anchoredtidesrecovery.com/al-anon/ Al-Anon Al-Anon: Support For The Family - A Comprehensive GuideAre you looking for support and understanding while dealing with the impact of someone else's alcoholism? At Anchored Tides Recovery, we understand the challenges and emotions that come with having a loved one struggling with alcohol addiction. That's why we offer Al-Anon, a global mutual support group specifically designed for individuals who have been affected by someone else's alcoholism. In this comprehensive commercial article, we will provide you with all the information you need to know about Al-Anon and how it can support you and your family. What is Al-Anon? Al-Anon was established in 1951 by Lois W. and Anne B. , the wives of two early members of Alcoholics Anonymous (AA). It is a worldwide fellowship that provides a safe and confidential space for individuals to share their experiences, feelings, and concerns with others who have faced similar challenges. Al-Anon is based on the principles of the 12-step program but with a specific focus on coping with the impact of another person's addiction. Who Can Attend Al-Anon? Al-Anon is open to anyone who has been affected by someone else's alcoholism. Whether you're a spouse, child, sibling, parent, or friend of an alcoholic, Al-Anon welcomes you with open arms. The group is free, anonymous, and non-professional, ensuring a safe and supportive environment for all attendees. You are not required to disclose your identity or the identity of the alcoholic in your life. How Are Meetings Conducted? Al-Anon meetings can be attended... --- - Published: 2023-04-24 - Modified: 2023-04-24 - URL: https://anchoredtidesrecovery.com/sending-a-loved-one-to-treatment/ Sending A Loved One To Treatment Sending a loved one to treatment for addiction can be a difficult decision, but it can also be a life-changing one. Addiction is a chronic disease that requires professional help to overcome. If you are considering sending a loved one to treatment, it is important to understand the process and to approach the decision with care and compassion. The first step in sending a loved one to treatment is to have an honest and open conversation about their addiction. It is important to approach the conversation with empathy and understanding, and to avoid judgment or criticism. Express your concern for their well-being, and provide specific examples of how their addiction has affected you and others around them. Encourage them to seek help, and offer to support them in finding treatment. Once your loved one has agreed to seek treatment, the next step is to find a suitable treatment program. There are many different types of treatment programs available, including inpatient rehab, outpatient rehab, and sober living homes. It is important to choose a program that is tailored to your loved one's needs, and that provides comprehensive care and support for their addiction. Before sending your loved one to treatment, it is important to prepare them for what to expect. Explain the treatment process, and provide information about the program they will be attending. Encourage them to be open and honest with their treatment team, and to actively participate in their recovery. During the treatment... --- - Published: 2023-04-24 - Modified: 2023-04-24 - URL: https://anchoredtidesrecovery.com/after-care-with-supportive-housing/ After Care With Supportive Housing After completing a treatment program for substance use disorder, it can be challenging for individuals to transition back into their everyday lives. This is where aftercare and supportive housing can be particularly helpful. Supportive housing refers to a living situation that provides a safe, stable, and supportive environment for individuals in recovery as they work to maintain their sobriety. One of the key benefits of aftercare and supportive housing is that it can help individuals maintain their sobriety in a structured environment. This can include access to addiction support groups, therapy, and other resources that can help individuals build and maintain a healthy lifestyle. For many individuals in recovery, having a supportive community and access to these resources can be critical in preventing relapse and achieving long-term success. Another benefit of aftercare and supportive housing is that it can provide a sense of accountability and responsibility. Living in a supportive housing environment often involves adhering to certain rules and guidelines, such as participating in group meetings or contributing to household chores. These responsibilities can help individuals build a sense of structure and routine in their lives, which can be particularly helpful in the early stages of recovery when routines and habits are still being developed. In addition to providing a supportive environment, aftercare and supportive housing can also help individuals in recovery build skills and resources for long-term success. For example, some supportive housing programs may offer job training or educational opportunities that can help... --- > Understand the connection between women and addiction at Anchored Tides. Learn about overcoming stigma and finding support for a healthier, sober life. - Published: 2023-04-24 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/women-and-addiction-understanding-the-connection-and-overcoming-stigma/ Women and Addiction: Understanding the Connection and Overcoming Stigma Women and Addiction: Understanding the Connection and Overcoming Stigma Addiction is a complex disease that affects individuals from all walks of life. Unfortunately, women who struggle with addiction often face unique challenges and stigmas that can make it more difficult to seek help and receive the care they need. In this article, we'll explore the connection between women and addiction, the impact of stigma, and how to overcome it to achieve lasting recovery. The Connection Between Women and Addiction Research has shown that women are more vulnerable to addiction than men. This is partly due to biological factors such as hormone fluctuations and a higher proportion of body fat, which can affect how drugs are metabolized in the body. Additionally, social and cultural factors can contribute to a woman's risk of developing an addiction, including stress, trauma, and societal expectations. For many women, addiction is a way to cope with underlying issues such as depression, anxiety, and trauma. Unfortunately, these coping mechanisms can quickly spiral out of control and lead to addiction. It's important to understand that addiction is not a choice or a moral failing; it's a chronic disease that requires professional treatment. The Impact of Stigma Stigma is a significant barrier to treatment for women with addiction. Society often views women with addiction as "bad" or "immoral," which can lead to feelings of shame, guilt, and isolation. Women who are pregnant or have children may face additional stigma and... --- > At our women’s-only treatment center, we recognize the unique challenges that women face when it comes to addiction and recovery. - Published: 2023-04-24 - Modified: 2024-04-08 - URL: https://anchoredtidesrecovery.com/empowerment-and-growth-celebrating-womens-strengths-and-achievements-in-recovery/ Empowerment and Growth: Celebrating Women's Strengths and Achievements in Recovery At our women's-only treatment center, we recognize the unique challenges that women face when it comes to addiction and recovery. We also understand the importance of celebrating the strengths and achievements of our female clients, as well as empowering them to continue their growth throughout their recovery journey. Addiction can often leave women feeling isolated, ashamed, and powerless. This is why at our center, we focus on providing a supportive and nurturing environment where women can come together and support one another in their recovery. We believe that by working together, women can create a powerful network of support that will help them achieve their goals and overcome their addiction. One of the key aspects of our program is to empower women to take control of their lives and make positive changes. We believe that women have unique strengths and qualities that can be harnessed to overcome addiction and achieve lasting recovery. By focusing on these strengths and building upon them, we help women develop a sense of empowerment and self-confidence that they can carry with them long after they leave our program. In addition to empowering women, we also celebrate their achievements throughout their recovery journey. Whether it's reaching a milestone in their sobriety, completing a challenging therapy session, or simply showing up and putting in the hard work every day, we believe that every achievement is worth celebrating. By recognizing these achievements, we help women feel a sense... --- > Under Unique gender-related issues and societal expectations Building resilience is key to overcoming these challenges and achieving lasting recovery. - Published: 2023-04-24 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/building-resilience/ Building Resilience Recovery from addiction is a journey that requires resilience and the ability to cope with the challenges that come along the way. For women in recovery, this journey can be even more challenging due to unique gender-related issues and societal expectations. Building resilience is key to overcoming these challenges and achieving lasting recovery. Coping Skills Coping skills are essential tools that help individuals manage their emotions and cope with stress and triggers. Coping skills are especially important for women in recovery as they face gender-specific challenges, such as trauma, family responsibilities, and societal expectations. Coping skills can include techniques such as deep breathing, mindfulness, journaling, and exercise. They can also involve developing healthy boundaries, assertiveness skills, and problem-solving abilities. Self-Care Self-care is an essential aspect of recovery and involves taking care of one's physical, emotional, and mental health. For women in recovery, self-care can be challenging due to societal expectations that prioritize caring for others over oneself. However, self-care is critical for building resilience and preventing relapse. Self-care can include activities such as exercise, healthy eating, getting enough sleep, engaging in hobbies, and spending time with supportive friends and family members. Building Resilience Resilience is the ability to adapt to stress and adversity and bounce back from setbacks. Building resilience is a key aspect of recovery for women as they face gender-specific challenges that can impact their ability to stay in recovery. Resilience can be developed through practicing coping skills, self-care, and other strategies such as positive thinking,... --- - Published: 2023-04-24 - Modified: 2023-04-24 - URL: https://anchoredtidesrecovery.com/support-systems-for-long-term-recovery/ Support Systems for Long-Term Recovery Recovery from alcohol addiction is a long and challenging journey. Maintaining sobriety requires ongoing effort and dedication, and having a strong support system can make a significant difference. Support systems can come in many forms, including family, friends, and community support groups. In this article, we will explore the role of these support systems in long-term recovery from alcohol addiction. Family SupportFamily members can play a crucial role in supporting their loved ones in recovery. They can offer emotional support, provide practical assistance, and be a source of motivation for those in recovery. Family members can also participate in family therapy sessions, which can help to improve communication, repair relationships, and develop a healthier family dynamic. However, it is essential to recognize that family members may also need support and resources to help them understand how to best support their loved one in recovery. Family members can also experience emotional distress, such as guilt, shame, and anger, as a result of their loved one's addiction. Seeking support from a therapist or joining a family support group can provide them with the tools and resources they need to cope and support their loved one in recovery. Friend SupportFriends can also play an important role in supporting those in recovery from alcohol addiction. They can offer encouragement, accountability, and a sense of community. Having friends who are also committed to sobriety can be especially helpful, as they can understand and relate to the challenges of recovery. However,... --- > Learn to recognize signs of alcoholism and addiction in your loved ones at Anchored Tides. Find guidance and support to help them seek necessary treatment. - Published: 2023-04-24 - Modified: 2025-03-28 - URL: https://anchoredtidesrecovery.com/signs-a-loved-one-is-struggling-with-alcoholism-or-addiction/ Signs a Loved One is Struggling with Alcoholism or Addiction Alcoholism and addiction are serious problems that can have a devastating impact on an individual's life, as well as the lives of their loved ones. It can be difficult to detect signs of addiction, especially if the individual is hiding their behavior or denying that they have a problem. However, there are several signs that you can look out for to determine if your loved one is struggling with alcoholism or addiction. Changes in behavior and mood : One of the most obvious signs that your loved one is struggling with alcoholism or addiction is a noticeable change in their behavior and mood. They may become more irritable, aggressive, or withdrawn, and may also begin to neglect their personal hygiene and appearance. They may also start to have difficulty sleeping, experience mood swings, or become increasingly secretive about their activities. Physical symptoms : Alcoholism and addiction can also have a number of physical symptoms. Your loved one may experience unexplained weight loss or gain, have bloodshot eyes or dilated pupils, and have frequent nosebleeds or infections. They may also experience tremors, seizures, or other physical symptoms as a result of their substance abuse. Social isolation : Individuals struggling with alcoholism or addiction may start to withdraw from their friends and family, and may stop participating in activities they once enjoyed. They may also begin to avoid social situations where alcohol or drugs are present, or become defensive when questioned about... --- > Alcoholism is a serious disease that can affect anyone, regardless of their age, gender, or background. If you have a loved one who is struggling with alcoholism - Published: 2023-03-22 - Modified: 2023-07-22 - URL: https://anchoredtidesrecovery.com/how-to-support-a-loved-one/ How to Support a Loved One How to Support a Loved One: A Guide from Anchored Tides RecoveryAre you concerned about a loved one who is struggling with addiction? Watching someone you care about battle addiction can be an emotional and challenging experience. At Anchored Tides Recovery, we understand the difficulties that come with supporting someone through their recovery journey. In this article, we will provide you with valuable insights and practical tips on how to support your loved one in their battle against addiction. Understanding Addiction: Educating Yourself Learn about addiction Begin by educating yourself about addiction. Understand its physical and psychological effects, and how it can impact a person's life. This knowledge will help you gain a deeper understanding of what your loved one is going through. Recognize the signs Familiarize yourself with the signs of addiction. By being aware of these indicators, you can better identify when your loved one is struggling and provide timely support. Encouraging Professional Help Encourage seeking professional help Addiction is a complex disease that requires professional treatment. Encourage your loved one to seek help from healthcare professionals or addiction specialists. There are various resources available, including detox programs, rehab centers, and support groups. Provide information Research and share information about treatment options and facilities. Help your loved one understand the available resources and guide them in making informed decisions about their recovery. Building a Supportive Environment Offer empathy and understanding It's crucial to be supportive and understanding of your loved one's struggles.... --- - Published: 2023-03-22 - Modified: 2023-03-22 - URL: https://anchoredtidesrecovery.com/life-in-recovery/ Life in Recovery At Anchored Tides Recovery we think that life in recovery can be a challenging yet rewarding journey. While getting sober is a major accomplishment, staying sober and rebuilding your life can be just as difficult. However, with the right mindset, support, and resources, a fulfilling life in recovery is possible. One of the keys to a successful life in recovery is building a support network. This can include attending support group meetings, seeking out therapy or counseling, and connecting with sober friends and family members. Having a support network can provide encouragement, accountability, and help you navigate the challenges of recovery. It can also help you feel less isolated and alone, which is important for maintaining sobriety. In addition to abstaining from drugs and alcohol, developing healthy habits can be a key component of a successful life in recovery. This can include getting regular exercise, eating a healthy diet, getting enough sleep, and practicing stress-reduction techniques like meditation or yoga. These habits can help improve your physical and mental health, reduce stress, and promote overall well-being. Finding meaningful activities and hobbies can also provide a sense of purpose and fulfillment in life after addiction. This can include pursuing a career, volunteering, or pursuing creative endeavors like writing, art, or music. Having meaningful activities can help you feel a sense of accomplishment and contribute to a positive self-image. Rebuilding relationships with loved ones after addiction can be a challenge, but it is possible with time and effort. It... --- - Published: 2023-03-22 - Modified: 2023-03-22 - URL: https://anchoredtidesrecovery.com/what-to-expect-in-rehab/ What to Expect in Rehab Substance abuse treatment can be a daunting and intimidating experience, especially if you are unsure of what to expect. Seeking help for a substance abuse disorder is a brave and important step towards a healthier and more fulfilling life, and it is important to know what to expect in rehab so that you can be as prepared as possible. First and foremost, it is essential to understand that every rehab facility and program is different. Some may have a more clinical approach, while others may take a more holistic approach. It is important to research and find a program that aligns with your needs and values. You can expect to undergo an intake assessment when you first enter a rehab facility. This will involve answering questions about your substance abuse history, mental health, and physical health. This assessment will help the treatment team develop a personalized treatment plan for you. During your stay in rehab, you can expect to participate in a variety of therapies and activities. This may include individual therapy, group therapy, and family therapy. You may also participate in activities such as art therapy, music therapy, or outdoor activities. These therapies and activities address the underlying causes of your substance abuse and help you develop the skills and tools you need to maintain long-term recovery. In addition to therapies and activities, you can also expect to receive education about addiction and recovery. This may include information about the effects of substances on... --- - Published: 2023-03-22 - Modified: 2023-03-22 - URL: https://anchoredtidesrecovery.com/maintaining-sobriety/ Maintaining Sobriety Maintaining long term sobriety is a challenging but achievable goal for anyone who has struggled with addiction. It requires a commitment to ongoing self-care, a willingness to confront difficult emotions and triggers, and a supportive network of friends, family, and professionals. One of the most important things to remember is that sobriety is a journey, not a destination. It is a lifelong process of self-discovery and growth that requires continuous effort and attention. One of the most effective ways to maintain long term sobriety is to establish a daily routine that supports physical and emotional wellness. This might include regular exercise, healthy eating habits, meditation or mindfulness practice, and self-reflection. It can also be helpful to establish a support network of people who understand and respect your decision to stay sober. This might include friends, family members, or support groups such as Alcoholics Anonymous or Narcotics Anonymous. Another key element of maintaining sobriety is learning how to cope with stress and difficult emotions without turning to drugs or alcohol. This might involve developing healthy coping mechanisms such as journaling, talking to a trusted friend or therapist, or engaging in creative activities such as art or music. It is also important to identify and avoid triggers that can lead to relapse, such as spending time with old drinking or using buddies, or attending events where drugs or alcohol are present. It is important to remain vigilant and aware of the risks and challenges associated with maintaining long term sobriety.... --- > Developing a support system is crucial for long-term recovery from addiction. When individuals have a support system, - Published: 2023-03-22 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/developing-a-support-system/ Developing a Support System Developing a Support System in Recovery Developing a strong support system is crucial for long-term recovery from addiction. When individuals have a support system, they are more likely to stay on track and overcome the challenges they may face during the recovery process. Here are ten long paragraphs on developing a support system in recovery: The Importance of a Support System : Having a support system during recovery is essential as it helps individuals overcome addiction, builds their confidence, and provides a sense of belonging. Support systems can be made up of friends, family, support groups, or counselors. They offer different kinds of support and can help individuals address their unique challenges. Building a Support System : Building a support system can be challenging, especially for those who are in early recovery. It is essential to seek out positive and supportive individuals who will encourage and motivate you. Attend support group meetings, reach out to family and friends who have been supportive in the past, and consider finding a therapist or counselor to provide additional guidance and support. Understanding the Different Types of Support : There are different types of support that individuals can access during the recovery process. Support groups like Alcoholics Anonymous or Narcotics Anonymous can be helpful as they provide a sense of community and understanding among those who share similar struggles. Therapy or counseling can provide more personalized support and guidance for individuals. Family Support : Family support is critical for individuals... --- > Anchored Tide Recovery truly believes in finding meaning and purpose in recovery is an essential component of the recovery journey. - Published: 2023-03-22 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/finding-purpose-in-recovery/ Finding Purpose in Recovery Anchored Tide Recovery truly believes in finding meaning and purpose in recovery is an essential component of the recovery journey. For many people struggling with addiction, the lack of meaning and purpose in their lives can contribute to their substance abuse. Addiction can leave individuals feeling lost, empty, and disconnected from their values and goals. Recovery offers a unique opportunity to rediscover one's sense of purpose and meaning, as well as to create a life that aligns with their values. One way to find meaning and purpose in recovery is to engage in activities that bring joy and fulfillment. Many people in recovery find that hobbies such as art, music, or sports offer a sense of purpose and a way to express themselves creatively. Others may find fulfillment in volunteering or helping others, which can also provide a sense of purpose and give meaning to one's life. Another way to find meaning and purpose in recovery is to connect with a community. Many people in recovery find that participating in support groups or attending meetings allows them to connect with others who share their experiences and goals. Being part of a community can provide a sense of belonging and help individuals feel less isolated, which can be particularly important during the early stages of recovery. Furthermore, finding meaning and purpose in recovery often involves setting goals and working towards them. These goals can be personal or professional, such as learning a new skill, starting a new... --- > Explore holistic addiction treatment at Anchored Tides Recovery with therapies like yoga, meditation, and nutrition to heal the mind, body, and spirit. - Published: 2023-03-22 - Modified: 2024-12-16 - URL: https://anchoredtidesrecovery.com/holistic-approach-to-addiction-treatment/ Holistic Approach to Addiction Treatment The holistic approach to addiction treatment is a comprehensive approach that seeks to treat the whole person, including their physical, emotional, and spiritual needs. This approach recognizes that addiction affects all aspects of a person's life and that to achieve lasting recovery, all of these aspects must be addressed. The goal of holistic addiction treatment is to help individuals achieve balance and harmony in their lives, which can be crucial for long-term recovery success. Holistic addiction treatment may include a variety of alternative therapies and practices, such as yoga, meditation, acupuncture, massage, or art therapy. These approaches aim to help individuals manage their physical symptoms, reduce stress and anxiety, and promote relaxation and healing. By engaging in these practices, individuals may also develop a greater sense of self-awareness and self-control, which can be important for maintaining sobriety over time. In addition to alternative therapies, the holistic approach to addiction treatment may also include a focus on nutrition and exercise. Substance abuse can take a toll on the body, and a healthy diet and regular exercise can help support the body's natural healing processes. This approach recognizes the importance of physical health in overall wellbeing and recovery and may provide individuals with the tools and resources they need to make positive lifestyle changes. The holistic approach to addiction treatment recognizes the importance of addressing the spiritual and emotional needs of individuals in recovery. This may include participation in 12-step programs or other spiritual or religious practices,... --- > Individualized treatment plans are a critical aspect of addiction treatment. Every individual who struggles with addiction has a unique set of needs, experiences, and circumstances - Published: 2023-03-22 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/individualized-treatment-plans/ Individualized Treatment Plans Personalized treatment plans are a critical aspect of addiction treatment. Every individual who struggles with addiction has a unique set of needs, experiences, and circumstances that contribute to their addiction. To effectively address these factors and support long-term recovery, it's essential to develop a personalized treatment plan tailored to each individual's specific needs. One of the key benefits of a personalized treatment plan is that it takes into account an individual's unique circumstances and experiences. This can include factors such as their age, gender, cultural background, and co-occurring mental health conditions. By considering these factors, treatment providers can develop a plan that is tailored to each individual's specific needs and addresses the root causes of their addiction. A personalized treatment plan can also help ensure that individuals receive the right level and type of care. Some individuals may require more intensive treatment, such as residential or inpatient care, while others may benefit from outpatient or community-based treatment options. By tailoring treatment to each individual's needs, treatment providers can help ensure that individuals receive the level of care that is most effective for their unique circumstances. Another key benefit of personalized treatment plans is that they can help individuals feel more invested and engaged in their recovery. When treatment is tailored to an individual's needs, they may be more likely to feel heard, seen, and understood by their treatment team. This can help build trust and create a sense of partnership between the individual and their treatment team,... --- > Evidence-based therapy are a critical aspect of addiction treatment, providing numerous benefits for individuals struggling with addiction. - Published: 2023-03-22 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/evidence-based-therapy/ Evidence Based Therapy Evidence-based therapies are a critical aspect of addiction treatment, providing numerous benefits for individuals struggling with addiction. Here are some of the benefits of evidence-based therapies: Evidence-based therapies are backed by research, meaning that they have been rigorously tested and proven to be effective. This gives individuals and their families confidence in the treatment they are receiving and can help reduce anxiety about the treatment process. Evidence-based therapies can help individuals better understand their addiction and the underlying factors that contribute to it. By exploring the root causes of addiction, individuals can develop a deeper understanding of themselves and their triggers, which can be instrumental in achieving lasting recovery. Evidence-based therapies can help individuals learn new coping strategies and skills that they can use to manage their addiction over the long term. These skills can include stress management techniques, cognitive-behavioral strategies, and mindfulness practices, among others. Evidence-based therapies can help reduce the risk of relapse. By addressing the underlying factors that contribute to addiction and teaching individuals new coping skills, evidence-based therapies can help individuals stay on track and avoid triggers that could lead to relapse. Evidence-based therapies can improve mental health. Addiction often co-occurs with mental health conditions, such as anxiety or depression. Evidence-based therapies can help address these underlying mental health conditions, improving overall mental health and reducing the risk of relapse. Evidence-based therapies can help individuals build stronger support networks. Many evidence-based therapies, such as group therapy, involve interaction with peers who are also... --- - Published: 2023-03-22 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/benefits-of-group-therapy/ Benefits of Group Therapy Group therapy is a very valuable tool in the recovery process for alcoholics. Group therapy is a form of psychotherapy in which a group of individuals meet regularly to discuss their struggles with addiction, provide mutual support, and work towards their recovery goals. Group therapy provides an opportunity for individuals in recovery to interact with others who have similar experiences and challenges, and to learn from their peers. One of the main benefits of group therapy for alcoholics in recovery is the sense of community and connection that it provides. Addiction can be a very isolating experience, and individuals in recovery may feel alone in their struggle. Group therapy provides a space where individuals can share their experiences and connect with others who are going through similar challenges. This can help to reduce feelings of isolation and improve overall mental health and wellbeing. In addition to providing a sense of community, group therapy can also be a source of emotional support for individuals in recovery. Members of a therapy group can provide emotional support to one another, share their experiences and insights, and offer words of encouragement and comfort. This can be especially helpful during difficult times in the recovery process, such as when an individual is struggling with cravings or experiencing a setback. Group therapy also provides an opportunity for individuals in recovery to learn new coping skills and strategies for managing their addiction. Members of the group can share their own experiences and techniques... --- > Recovery from any kind of physical or mental illness can be a long and arduous process. During this time, having a social support network - Published: 2023-03-22 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/importance-of-social-support-groups/ Importance of Social Support Groups Recovery from any kind of physical or mental illness can be a long and arduous process. During this time, having a strong support network can be incredibly helpful. Social support networks are a critical component of recovery, and they can provide individuals with the encouragement and resources they need to achieve their goals. Firstly, social support networks can provide emotional support during recovery. Facing a significant illness or addiction can be challenging, and individuals may experience a wide range of emotions as they work through their recovery. Having a support system in place can provide a safe and understanding environment where individuals can express their feelings without fear of judgment. Secondly, social support networks can provide practical support during recovery. For example, they may help with transportation to appointments or provide assistance with daily tasks like grocery shopping or cooking. These practical forms of support can help individuals focus on their recovery without worrying about the logistics of their daily lives. Thirdly, social support networks can help individuals maintain their motivation and focus during recovery. They can provide encouragement and positive feedback, which can help individuals stay committed to their recovery goals. Moreover, knowing that they have people who care about their wellbeing can help individuals feel more accountable and responsible for their progress. Fourthly, social support networks can provide opportunities for social connection during recovery. This is particularly important for individuals who may have lost touch with friends and family members during their illness... --- - Published: 2023-03-22 - Modified: 2023-03-22 - URL: https://anchoredtidesrecovery.com/overcoming-denial/ Overcoming Denial Denial is a common defense mechanism used by individuals who are struggling with addiction. It is a coping strategy that allows individuals to avoid facing the reality of their situation and the impact that their addiction is having on their life. Overcoming denial is an important step in the recovery process, as it requires individuals to confront the truth about their addiction and accept the need for help. The first step in overcoming denial is recognizing that it is a problem. Denial can take many forms, such as minimizing the severity of one's addiction, blaming others for one's problems, or avoiding the topic altogether. It can be difficult to recognize these behaviors in oneself, as denial can be a deeply ingrained and automatic response. However, acknowledging the presence of denial is essential to beginning the recovery process. Once an individual has recognized that denial is a problem, the next step is to identify the specific ways in which it is manifesting. This may involve seeking feedback from loved ones or a trusted professional who can provide an objective perspective. By identifying the specific ways in which denial is present, individuals can begin to challenge and change these behaviors. Challenging denial requires individuals to be honest with themselves about the impact that their addiction is having on their life. This may involve acknowledging past mistakes, confronting painful emotions, and recognizing the ways in which their addiction has caused harm to themselves and others. This can be a difficult and... --- - Published: 2023-02-21 - Modified: 2023-02-21 - URL: https://anchoredtidesrecovery.com/therapy-in-rehab/ Therapy in Rehab Providing Women with Effective Therapy in RehabSubstance abuse is a serious problem that affects millions of women around the world. Women who struggle with addiction face a unique set of challenges, and finding the right treatment center can make all the difference in their recovery journey. Anchored Tides Recovery is a women's substance abuse treatment center that provides comprehensive care and effective therapy in rehab. If you or a loved one is struggling with addiction, read on to learn more about how Anchored Tides Recovery can help. Comprehensive Treatment for WomenAt Anchored Tides Recovery, we understand that women have unique needs when it comes to addiction treatment. That's why we offer a comprehensive range of programs and services specifically designed for women. Our residential treatment program provides a safe and supportive environment for women to heal and recover. We also offer outpatient programs, intensive outpatient programs, and aftercare services to ensure that our clients have the support they need at every stage of their recovery journey. Effective Therapy in RehabOne of the cornerstones of effective addiction treatment is therapy. At Anchored Tides Recovery, we offer a variety of evidence-based therapies that have been shown to be effective in treating addiction. Our therapy programs include individual therapy, group therapy, family therapy, and more. Our team of licensed therapists and addiction specialists work with each client to develop a personalized treatment plan that meets their unique needs. Individual Therapy : Individual therapy is a one-on-one session with a licensed... --- - Published: 2023-02-21 - Modified: 2023-02-21 - URL: https://anchoredtidesrecovery.com/spirituality-for-women-in-recovery/ Spirituality for Women in Recovery The Role of Spirituality in Women's Recovery: How Anchored Tides Recovery Can HelpRecovery from addiction is a complex process that requires a holistic approach. One important aspect of this approach is spirituality. For many women in recovery, spirituality can be a powerful tool for healing and growth. At Anchored Tides Recovery, we understand the role that spirituality can play in women's recovery, and we are committed to providing comprehensive care that addresses the spiritual needs of our clients. In this article, we will explore the importance of spirituality in women's recovery and how Anchored Tides Recovery can help. Spirituality in Women's RecoverySpirituality is a broad concept that can encompass a wide range of beliefs and practices. For many women in recovery, spirituality refers to a sense of connection to something greater than themselves. This may take the form of belief in a higher power, a connection to nature, or a deep sense of purpose and meaning in life. Regardless of the specific form it takes, spirituality can be a powerful force for healing and growth in women's recovery. The Benefits of Spirituality in Women's RecoveryThere are many benefits to incorporating spirituality into a woman's recovery journey. These may include:Greater sense of purpose and meaning in lifeIncreased feelings of hope and optimismEnhanced coping skillsImproved emotional regulationIncreased sense of connection to othersGreater sense of inner peace and calmAt Anchored Tides Recovery, we believe that spirituality can be a powerful tool for women's recovery, and we are committed... --- > Getting sobriety is a serious undertaking, and the early days of recovery can be particularly challenging. - Published: 2023-02-21 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/fun-in-early-sobriety/ Fun in Early Sobriety The Importance of Fun for Women in Early Sobriety: How Anchored Tides Recovery Can Help Getting sober is a serious undertaking, and the early days of recovery can be particularly challenging. Women who are new to sobriety are often dealing with a range of intense emotions, physical discomfort, and a significant shift in their daily routines. In this context, it can be easy to lose sight of the importance of having fun. However, at Anchored Tides Recovery, we understand that fun is a crucial part of early sobriety. Why Fun is Important for Women in Early Sobriety For women in early sobriety, having fun may not seem like a top priority. After all, they may be dealing with withdrawal symptoms, cravings, and a host of other challenges. However, incorporating fun activities into their daily routines can be a powerful way to support their recovery journey. Some of the benefits of having fun in early sobriety may include: Reduced stress : Having fun can help to reduce stress, which is particularly important for women in early sobriety who may be dealing with a range of intense emotions. Increased dopamine production : Dopamine is a neurotransmitter that is associated with pleasure and reward. Having fun can increase dopamine production, which can help to combat the dopamine deficits that often accompany addiction. New experiences and perspectives : Trying new things and having fun can be a great way for women in early sobriety to gain new experiences and perspectives,... --- > Learn how insurance can cover addiction treatment at Anchored Tides Recovery. Discover your options for addiction and mental health. Verify your benefits today! - Published: 2023-01-28 - Modified: 2024-12-27 - URL: https://anchoredtidesrecovery.com/will-insurance-cover-my-treatment/ Will Insurance Cover my Treatment? Substance abuse treatment is an important investment in your health and well-being, but the cost of treatment can be a concern for many people. At Anchored Tides Recovery, we understand that cost is a major factor in the decision to seek treatment, which is why we offer a variety of payment options and will work with you to help you understand your insurance coverage. One of the most common questions we hear is, "Will insurance cover my treatment? " The answer to this question depends on the specific details of your insurance plan. However, most insurance plans provide coverage for substance abuse treatment, and Anchored Tides Recovery is an in-network provider for many insurance plans. When you contact us to inquire about treatment, one of our admissions specialists will work with you to verify your insurance coverage. They will ask for your insurance information and will explain the benefits that your insurance plan covers. Our staff will also help you understand any out-of-pocket expenses that may be associated with your treatment. It's important to note that every insurance plan is different, and the specific benefits that are covered will vary depending on your plan. However, most insurance plans provide coverage for the following types of treatment: Inpatient treatment : This type of treatment involves staying at a treatment center for a certain period of time, usually 28-30 days. Inpatient treatment is the most intensive level of care and is typically covered by insurance. Outpatient treatment... --- - Published: 2023-01-28 - Modified: 2023-01-28 - URL: https://anchoredtidesrecovery.com/differences-in-gender-specific-treatment/ Differences in Gender-Specific Treatment Gender-specific treatment is a type of substance abuse treatment that focuses on the unique needs and experiences of men or women. At Anchored Tides Recovery, we understand the importance of addressing the differences in gender-specific treatment for women and offer a comprehensive program that addresses the unique needs of women in recovery. Research has shown that men and women experience substance abuse differently. For example, women are more likely to develop substance abuse issues as a result of trauma or abuse, while men are more likely to develop substance abuse issues as a result of peer pressure or societal expectations. Additionally, women may experience different physical and psychological effects of substance abuse than men. Gender-specific treatment addresses these differences by providing a safe and supportive environment for women to work through the underlying issues that contribute to substance abuse. Our program is designed to address the unique needs of women, such as trauma and abuse, and provide a comprehensive approach to recovery. At Anchored Tides Recovery, we understand the importance of addressing the unique needs of women in recovery and offer a variety of evidence-based treatment options, such as cognitive-behavioral therapy, which can help women understand and change the thought patterns and behaviors that contribute to substance abuse. We also offer medication-assisted treatment, which involves the use of medication to help reduce withdrawal symptoms and cravings, as well as to address underlying mental health issues such as depression or anxiety. In addition, we provide individual therapy,... --- - Published: 2023-01-28 - Modified: 2023-01-28 - URL: https://anchoredtidesrecovery.com/substance-abuse-co-dependency/ Substance Abuse & Co-Dependency Substance abuse and co-dependency often go hand-in-hand and can create a vicious cycle that is difficult to break. At Anchored Tides Recovery, we understand the complexities of co-dependency and substance abuse and offer a comprehensive program that addresses both issues simultaneously. Co-dependency is a pattern of behavior in which an individual becomes emotionally and/or psychologically dependent on another person, often to the point where their own well-being is compromised. This can manifest in a number of ways, such as enabling or enabling a loved one's substance abuse, or feeling responsible for their loved one's happiness. Substance abuse is a serious issue that can have a profound impact on an individual's physical and mental health, as well as their relationships. It is not just the person who is struggling with substance abuse that is affected, but also those around them. Co-dependency and substance abuse often feed into each other, with the co-dependent individual enabling the substance abuser's behavior, while the substance abuser relies on the co-dependent individual to cover up their addiction. At Anchored Tides Recovery, we understand the importance of addressing both issues simultaneously in order to break this cycle. Our program is designed to provide individuals with the tools and supports they need to overcome co-dependency and substance abuse. We offer a variety of evidence-based treatment options, such as cognitive-behavioral therapy and family therapy, which can help individuals understand and change the thought patterns and behaviors that contribute to co-dependency and substance abuse. Our team... --- > Helping a loved one with addiction can be a difficult and emotional journey. Addiction is a complex disease that affects not only the individual struggling - Published: 2023-01-28 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/helping-a-loved-one-with-addiction/ Helping a Loved One with Addiction Helping a loved one with addiction can be a difficult and emotional journey. Addiction is a complex disease that affects not only the individual struggling with it but also those around them. At Anchored Tides Recovery, we understand the impact that addiction can have on families and loved ones, and we offer a comprehensive program that addresses both the individual's addiction and the impact it has on their loved ones. One of the most important things to understand when helping a loved one with addiction is that addiction is not a choice. It is a disease that alters the brain and changes the way an individual thinks and behaves. It is not a matter of willpower or moral failing. It is also important to understand that addiction is not a one-size-fits-all disease. Different substances and different individuals can have different effects on the brain and body, and different treatment approaches may be needed. Another important aspect of helping a loved one with addiction is to educate yourself about the disease and the different treatment options available. This can help you understand what your loved one is going through and how you can best support them. One of the most effective ways to help a loved one with addiction is through intervention. A well-planned and professionally-led intervention can help a loved one understand the severity of their addiction and the impact it is having on their loved ones, and encourage them to seek treatment. At... --- > At Anchored Tides Recovery, we understand that addiction doesn’t just affect the individual struggling with substance abuse, it also affects their entire family. - Published: 2022-12-27 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/family-support-resources/ Family Support & Resources Family Support at Anchored Tides Recovery At Anchored Tides Recovery, we understand that addiction doesn't just affect the individual struggling with substance abuse, it also affects their entire family. That's why we offer a range of family resources to support and empower loved ones during the recovery process. As a women's alcohol and substance abuse treatment center, we recognize that addiction can have a disproportionate impact on women, who may face additional challenges such as stigma and discrimination. Our team of compassionate and experienced professionals is dedicated to providing a safe and supportive environment where women can heal and rebuild their lives. One key aspect of our family's resources is education. We offer support groups and workshops for family members to learn about addiction, the recovery process, and how to best support their loved ones. We believe that knowledge is power and that by understanding the challenges and struggles that come with addiction, family members can better navigate this difficult journey. Another important aspect of our family resources is the opportunity for loved ones to participate in the recovery process. We offer family therapy sessions, where family members can work with a therapist to address any issues or conflicts that may have arisen as a result of the addiction. We also encourage family members to attend 12-step meetings, where they can find support and connect with others who are going through similar experiences. Ultimately, our goal is to create a sense of community and support for... --- > Female-only rehabs such as Anchored Tides Recovery are treatment centers that cater specifically to women struggling with addiction and mental health issues. - Published: 2022-12-20 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/female-only-treatment-facility/ Female only treatment facility Female-only rehabs such as Anchored Tides Recovery are treatment centers that cater specifically to women struggling with addiction and mental health issues. These programs can provide a safe and supportive environment for women to focus on their recovery and address the unique challenges and experiences that women face during the recovery process. There are several benefits to seeking treatment at a female-only rehab center. These benefits may include: A sense of community: Women who attend a female-only rehab may feel more comfortable and supported by others who can relate to their experiences. This sense of community can be especially important for those who have experienced trauma or abuse. A safe and supportive environment: Female-only rehabs can provide a safe and supportive environment where women can focus on their recovery without the distractions or triggers that may be present in a mixed-gender setting. Tailored treatment approaches: Many female-only rehabs offer treatment approaches that are tailored to the specific needs of women. This may include addressing issues related to gender, relationships, and parenting, as well as addressing the unique challenges that women face in recovery. More personalized care: Female-only rehabs often have smaller groups and a higher staff-to-patient ratio, which can allow for more personalized care and attention. This can be especially helpful for those who may have difficulty opening up or seeking support in a larger group setting. It's important to note that female-only rehabs are not a one-size-fits-all solution for everyone. Some women may prefer the... --- > Discover healing by the ocean at Anchored Tides Recovery. Our addiction treatment combines evidence-based care with access to a serene coastal environment for lasting recovery. - Published: 2022-12-14 - Modified: 2024-12-18 - URL: https://anchoredtidesrecovery.com/beach-treatment/ Welcome to Anchored Tides Recovery: Your Premier Addiction Treatment Center in Huntington Beach, CA Introduction to Huntington Beach and Addiction TreatmentWelcome to Anchored Tides Recovery, your trusted addiction treatment center located in the beautiful city of Huntington Beach, CA. With its stunning beaches, warm climate, and vibrant community, Huntington Beach provides the ideal backdrop for your journey to recovery. We understand the challenges you may face when seeking addiction treatment, and our dedicated team is here to provide you with comprehensive and compassionate care. Personalized Treatment ProgramsAt Anchored Tides Recovery, we believe that every individual's journey to recovery is unique. That's why we offer personalized treatment programs tailored to meet your specific needs. Our experienced and compassionate team of addiction specialists will work closely with you to develop a customized treatment plan that addresses the root causes of your addiction and promotes lasting recovery. Evidence-Based TherapiesWe are committed to utilizing evidence-based therapies that have been proven effective in addiction treatment. Our treatment programs incorporate a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), individual counseling, group therapy, and family therapy. These evidence-based approaches provide you with the tools and support needed to overcome addiction and build a healthier, more fulfilling life. Holistic Approach to HealingIn addition to evidence-based therapies, we also embrace a holistic approach to healing at Anchored Tides Recovery. We recognize that addiction affects not only the physical aspect of your life but also your mental, emotional, and spiritual well-being. Our holistic therapies, such... --- - Published: 2022-12-14 - Modified: 2023-01-03 - URL: https://anchoredtidesrecovery.com/womens-rehabilitation-center/ Women’s Rehabilitation Center At Anchored Tides Recovery, we understand that women face unique challenges when it comes to addiction and recovery. That's why we offer specialized treatment programs for women at our women's rehabilitation center in Orange County, CA. Our women's program is designed to provide a supportive and nurturing environment for women in recovery. We understand that women often face different obstacles and triggers in their addiction, and our program is tailored to address these specific challenges. Our team of experienced professionals provides a range of services, including individual therapy, group therapy, and medication management, to help women overcome addiction and improve their overall mental health. We also offer specialized groups and activities, such as yoga and art therapy, to help women develop new coping skills and build self-esteem. In addition to our specialized treatment programs, we also offer a range of amenities and services to make our women's rehabilitation center a comfortable and welcoming place to heal. These amenities include comfortable accommodations, delicious and nutritious meals, and a range of recreational activities. Gender-specific treatment, also known as women- or men-only treatment, is a type of addiction treatment that focuses on the specific challenges and needs of a particular gender. This approach can provide a number of benefits for individuals in recovery. One of the key benefits of gender-specific treatment is that it allows individuals to focus on their recovery in a safe and supportive environment. In a women-only treatment program, women are surrounded by others who are facing... --- - Published: 2022-12-08 - Modified: 2022-12-08 - URL: https://anchoredtidesrecovery.com/non-12-step-treatment-in-huntington-beach-ca/ Non-12-Step Treatment in Huntington Beach, CA Through different approaches and programs, the non-12-step treatment encourages participants to take responsibility for their substance abuse and addiction and states that people have the power to overcome their problems with drugs or alcohol. While 12-step programs such as Alcoholics Anonymous are what people often think about when they think about rehab and recovery, there are other options. Non-12-step rehabs in Huntington Beach, CA, offer some alternatives. Why do non-twelve-step treatment programs in Huntington Beach, CA, exist? Many rehab centers encourage their clients to attend meetings affiliated with 12-step programs. These programs ask participants to progress through—or “work”—the 12 steps. The steps urge people to admit that they’re powerless to drugs or alcohol, submit to a higher power, and ask for forgiveness. Some people might be uncomfortable with these steps and feel more at home in non-12-step rehab programs. They may not want to follow the spiritual aspects of these steps. They may believe that they’re not powerless against alcohol and drugs but instead have the power to change. Non-12-step treatment centers in Huntington Beach, CA, recognize that different people want and need different ways to recover from substance abuse and addiction. What’s the Difference Between 12-Step vs. Non-12-Step Programs? Twelve-Step programs tend to have a spiritual outlook on recovery. The 12 Steps list “God” as a higher power to help you achieve abstinence from all mind-altering substances, and they follow a set of “traditions” that are outlined in the Big Book of AA.... --- - Published: 2022-11-01 - Modified: 2022-11-01 - URL: https://anchoredtidesrecovery.com/outpatient-treatment/ Outpatient Treatment Outpatient TreatmentIf you're considering getting sober in Huntington Beach, CA, you may wonder what Outpatient Treatment will be like. We've put together some information about what happens during the process and some tips for getting through it. When people use drugs or alcohol, their bodies go through a cycle of addiction. When they stop using drugs or alcohol, they experience withdrawal symptoms that can last from days to years. Outpatient In Huntington Beach, CAOutpatient is a step in recovery from substance abuse; it's when your body begins healing after years of drug abuse. In order to get through Outpatient safely, you need medical supervision and support from friends and family members who understand your situation and are willing to help you through this tough time. Outpatient typically requires medical supervision because it involves withdrawing from substances that have been taking over your body for years—sometimes even decades—and this process can cause serious health problems if not done under proper supervision by trained professionals who know how to treat these symptoms properly, so they don't turn into emergencies requiring hospitalization or worse. Outpatient Services At Anchored Tides Recovery If you're struggling with drug or alcohol addiction, you know it can be challenging to access Outpatient services. That's why we're committed to providing compassionate and comprehensive care to anyone who comes through our doors. We understand that addiction doesn't discriminate—it can strike anyone, anywhere, anytime. And we want everyone who walks in our doors to feel safe and respected during... --- - Published: 2022-10-12 - Modified: 2022-10-13 - URL: https://anchoredtidesrecovery.com/php-addiction-treatment-lp3/ 100% Confidential 1-866-329-6639 WOMEN's PHP Addiction Treatment Comprehensive Addiction and Mental Health Treatment in Orange County Amber Hanley Read More Anchored Tides is a life changing experience. This is the only place I would feel comfortable sending my loved one. The entire team immensely gifted, dedicated, compassionate, and supportive. I love that Anchored Tides incorporates twelve step programs AND provides the tools women need to be successful in recovery after treatment. They are incredible, and deserve far more than 5 stars. Marissa Freeman Read More By far the only place I would feel comfortable sending my daughter. I believe gender specific treatment is more effective, Anchored Tides is an all women program that truly cares about their clients. I had the pleasure of working with their dedicated staff a few years ago when working in the industry. Anchored Tides incorporates twelve step programs and provides the tools women need to be successful in recovery after treatment. Lindsay Ortega Read More The owners, Amy and Becca, are professional, knowledgeable and dedicated to their clients. The structure they provide at ATR is remarkable and covers many disciplines which are integral in a high recovery success rate. The personal experiences they have both lived and grown from serve as an important foundation for understanding and inspiring the women they work with. Erin Houston Read More Women helping women recover. Anchored Tides is a client-centered, growth-oriented treatment center that empowers women like me to get and *stay* sober! The staff have themselves been through... --- - Published: 2022-10-11 - Modified: 2022-10-11 - URL: https://anchoredtidesrecovery.com/php-addiction-treatment-lp/ 100% Confidential 1-866-329-6639 PHP Addiction Treatment Comprehensive Addiction and Mental Health Treatment in Orange County Amber Hanley Read More Anchored Tides is a life changing experience. This is the only place I would feel comfortable sending my loved one. The entire team immensely gifted, dedicated, compassionate, and supportive. I love that Anchored Tides incorporates twelve step programs AND provides the tools women need to be successful in recovery after treatment. They are incredible, and deserve far more than 5 stars. Marissa Freeman Read More By far the only place I would feel comfortable sending my daughter. I believe gender specific treatment is more effective, Anchored Tides is an all women program that truly cares about their clients. I had the pleasure of working with their dedicated staff a few years ago when working in the industry. Anchored Tides incorporates twelve step programs and provides the tools women need to be successful in recovery after treatment. Josh Lancaster Read More When I came to Beginings treatment center I was lost and the staff there helped me find myself and find peace with myself. From day 1 they treated me like family and that’s what they became to me, they taught me the tools and the skills to beat this disease I have inside me and how to keep it from ruining my future. My care team was amazing, they helped me figure out a plan to be able to keep moving forward with my sobriety and how to deal with the... --- - Published: 2022-10-11 - Modified: 2022-10-12 - URL: https://anchoredtidesrecovery.com/php-addiction-treatment-lp2/ 100% Confidential 1-866-329-6639 PHP Addiction Treatment Comprehensive Addiction and Mental Health Treatment in Orange County Amber Hanley Read More Anchored Tides is a life changing experience. This is the only place I would feel comfortable sending my loved one. The entire team immensely gifted, dedicated, compassionate, and supportive. I love that Anchored Tides incorporates twelve step programs AND provides the tools women need to be successful in recovery after treatment. They are incredible, and deserve far more than 5 stars. Marissa Freeman Read More By far the only place I would feel comfortable sending my daughter. I believe gender specific treatment is more effective, Anchored Tides is an all women program that truly cares about their clients. I had the pleasure of working with their dedicated staff a few years ago when working in the industry. Anchored Tides incorporates twelve step programs and provides the tools women need to be successful in recovery after treatment. Josh Lancaster Read More When I came to Beginings treatment center I was lost and the staff there helped me find myself and find peace with myself. From day 1 they treated me like family and that’s what they became to me, they taught me the tools and the skills to beat this disease I have inside me and how to keep it from ruining my future. My care team was amazing, they helped me figure out a plan to be able to keep moving forward with my sobriety and how to deal with the... --- > So if you’re looking for the best rehab in Huntington Beach, CA, read on to find out what to look for. - Published: 2022-08-31 - Modified: 2024-04-04 - URL: https://anchoredtidesrecovery.com/are-you-looking-for-a-rehab-treatment-center-in-huntington-beach-ca/ Are You Looking For A Rehab Treatment Center In Huntington Beach, CA? Getting quality support is critical when someone chooses to begin recovering from alcohol and substance abuse. Support from loved ones is essential, but trained drug counselors and therapists can be a huge help too. A trained alcohol and substance abuse specialist can help provide needed guidance for healing to begin in an environment designed specifically to promote recovery. But, like any service, getting superior alcohol and substance abuse treatment services is vital for the best outcome. So if you’re looking for the best rehab in Huntington Beach, CA, read on to find out what to look for. A Rehab Center That Will Work With Your Schedule Recovery takes commitment, “You only get out what you put in,” they say. 30 days is a standard stay at a residential rehab. In residential treatment, the recovering person can receive needed drug detox and counseling to jump-start their sobriety. People in recovery may need more than 30 days. Recovery is a process that doesn’t happen overnight, nor does it happen over 30 days. Many people in recovery continue getting support through outpatient care. Below you will find what you might get out of inpatient and outpatient drug rehabilitation. Inpatient Programs While not always required, inpatient rehabilitation is the gold alcohol and substance abuse treatment standard. Alcohol and substance use disorders are disorders that take time to heal. Unfortunately, the nature of substance use disorders can make a person a threat to... --- - Published: 2022-08-31 - Modified: 2024-04-04 - URL: https://anchoredtidesrecovery.com/a-huntington-beach-california-womens-only-outpatient-program/ Women's only Outpatient Program In Huntington Beach, California Women’s only Outpatient programs offer intensive alcohol and substance abuse treatment for women. Alcohol and substance dependence is widespread, affecting the productivity and well-being those that are struggling. Drug and alcohol treatment centers, such as Anchored Tides Recovery, empathize with you and will walk with you through this strenuous journey of recovery. Whether it was relationship abuse, broken family, work stress, or peer pressure that pushed you into addiction, we will accept you without judgment into our Women’s only Outpatient treatment program. At our Women's only Outpatient treatment, you will not only experience a personalized treatment plan, wholesome meals, Therapy sessions, relapse-prevention-course, continuing education programs, and other holistic therapy modalities related to recovery. You will also experience empathetic support and care for lasting recovery. Connect with us and learn more about the amenities of our Women's only Outpatient treatment in Huntington Beach, California. Treatment In Huntington Beach, California A Women’s only Outpatient treatment program is a service provided by Anchored Tides Recovery that allows patients suffering from drug abuse to stay in a comfortable environment after they detox. Our Women’s only Outpatient treatment program has a variety of amenities that are meant to keep you comfortable while you stay with us as you heal. You will rediscover your purpose as you work with our medical and clinical professionals. They will help you overcome your addiction problems and regain control of your life. How Can Our Women's only Outpatient Program Help You? Going... --- > Anchored Tides Recovery's drug rehab offers only women-specific programs that provide the most personalized approach available. - Published: 2022-05-19 - Modified: 2022-05-19 - URL: https://anchoredtidesrecovery.com/surf-therapy-program-anchored-tides-recovery/ SURF THERAPY Surf Therapy Program Why is surfing therapeutic? The focus that surfing requires can be therapeutic because it forces you to be present and engaged with what you're doing. The sensory elements such as the scent of the ocean, the sound of the waves, and the feeling of the breeze or the water itself can have a soothing effect on people that promotes anxiety reduction. Most people think of surfing as a hobby, a passion, or even a career, but did you know that it can also help with mental health? It’s true. It’s about more than just the benefits that physical activity can have on our emotional wellbeing; it is also the mindfulness that surfing requires. Surf therapy is a form of mental health treatment that is defined by the International Surf Therapy Organization as an intervention that “combines the therapeutic elements of the ocean with the adventures of surfing to impact the physical and mental wellbeing of individuals worldwide. ” You might be wondering how this is possible. Here are some evidence-based ways that surfing can help to decrease a variety of mental health issues. Mood Surf therapy is a relatively new form of mental health treatment, but multiple studies have already been conducted that back up its efficacy. We know that being out in nature has an abundance of benefits, but activities that take place in the water specifically are said to have the potential to help people struggling with mental health even more. A study... --- - Published: 2022-05-03 - Modified: 2022-05-03 - URL: https://anchoredtidesrecovery.com/trauma-disorders/ FAQS About Trauma Disorders Trauma DisordersMore than 70% of all adults experience some form of trauma in their lives. This makes trauma a very popular issue. Understanding the types of trauma, causes, and treatment methods are, therefore, important. What is Trauma? Traumas are emotional responses to psychological or stressful events. Examples of such events could be war, sexual assaults, accidents, or the horrific death of a loved one. How Does Someone Who Faces Trauma Feel? People who go through traumatic experiences may feel shocked, overwhelmed, hopeless, worthless, or confused. They will be emotionally unstable and also have some physical symptoms. What are Trauma Disorders? Trauma disorders refer to a prolonged period of persistent symptoms of trauma. The prolonged period could be months or years. People who suffer from trauma disorders have a disrupted state of mind. Their daily activities will also be disrupted. What are the Symptoms of Trauma Disorders? Intrusive thingsAngerDeflated view of oneselfIrritabilityHelplessnessWorthlessnessFlashbacksInsomniaNightmaresHeadachesConcentration difficultiesThe set of symptoms can vary depending on the traumatic experience and type of trauma. What are the Types of Trauma Disorder? Vicarious Trauma This is an indirect trauma. People who suffer from this trauma get it from the trauma of a close friend or family member. In other words, they do not experience this trauma directly. Instead, it comes from the experiences of others. Acute Trauma People who suffer from acute trauma usually have gone through a single traumatic event. Their symptoms usually do not last as long as PTSD. Post-Traumatic Stress Disorder This... --- - Published: 2022-04-29 - Modified: 2022-05-03 - URL: https://anchoredtidesrecovery.com/why-come-to-huntington-beach-to-get-sober/ Why come to Huntington Beach to get sober? Huntington Beach, CaliforniaHuntington Beach has some of the most advanced rehab facilities in the country, so it has become a hub for people looking to recover from their addictions. Many rehabs, sober livings, and sobriety meetings have made Huntington Beach a great place to get sober. It also helps to have the support of an expanded network of people who are also similarly motivated to recover. Getting away from your familiar locations that pull you back into your old habits, and finding rehab facilities in new locations is already a step in the right direction. Plus the sunny climate in Huntington Beach can help make kicking addiction easier. When the weather is great and you have plenty to do, like surfing, skiing, hiking, kayaking, and more, you have the ideal atmosphere to recover and stay sober. Huge network of sober peopleThere is a huge population of people in recovery here in Huntington Beach and it's growing every day. Making new friends who are sober and have gone through the steps of recovery can be your biggest ally when combatting your own addiction. MeetingsThere are literally thousands of support meetings in Orange County, CA like: AA, NA, ALANON and many more. Whether it’s the morning or late at night, chances are there is a meeting going on for you to attend. EmploymentWith so many people in recovery in Huntington Beach employers are more understanding. Getting a job right out of rehab isn’t easy... --- > Anchored Tides Recovery's drug rehab offers only women-specific addiction treatment programs. Call (866) 329-6639 today! - Published: 2022-04-05 - Modified: 2024-04-02 - URL: https://anchoredtidesrecovery.com/best-drug-rehab-in-huntington-beach-anchored-tides-recovery/ BEST REHABS IN HUNTINGTON Best Rehab In Huntington Beach- Anchored Tides Recovery Home A big step in recovering from addiction or substance abuse is going to rehab. If you live in Huntington Beach, Anchored Tides Recovery is one of your best options. Here’s everything you should know about this rehab center. Anchored Tides Recovery- An Overview Anchored Tides Recovery is located in Huntington Beach. We offer Intensive Outpatient, PHP, and Sober living Services. We are made up of a group of mental health professionals and experts who are passionate about helping others recover. Each case is treated differently as circumstances widely differ. If you are looking for rehab in Huntington Beach, this is a great place to start. Anchored Tides Recovery’s Focus Areas Anchored Tides Recovery focuses on mental health and substance abuse issues. Substance Abuse Opiates Cocaine Alcohol A wide range of other substances Marijuana Prescription Drugs Mental Health Issues Bipolar disorder Depression Personality disorder Trauma and Obsessive-Compulsive Disorders Self-Harm Anxiety Adventure Therapy This feature gives the client new natural experiences and takes them out of the treatment center. Adventure therapy engages the behavioral and affective levels through new activities. These activities come with soft risks and decision-making. Making these decisions allow the patient to see how they affect their life. This exercise helps participants to improve their decision-making. Sober Living Sober living allows participants to bond with others on the same journey. Sober living homes come with A Support Network Daily testing Presence of a house manager Great... --- - Published: 2022-03-25 - Modified: 2022-08-04 - URL: https://anchoredtidesrecovery.com/mental-health-lp/ Get Help Today! 866-329-6639 Get Sober Get Healthy & Change your life We help you overcome addiction through: Relapse Prevention Sober Living Long Term Outpatient Treatment Expert Level Clinicians Choose Recovery Fill out the form and one of our staff will get back to you shortly. Is this treatment for you or a loved one? You Loved One Name Phone Number Email Message START TODAY! Who we are Anchored Tides Recovery is located in Huntington Beach, CA. Centered in the heart of Orange County’s vibrant recovery community, we connect our clients to the support systems and peer groups necessary to achieve long-term sobriety. We do not prescribe a “one-size-fits-all” treatment approach. Each client is assessed to determine her individual strengths and needs, and to identify her goals in her recovery journey. We incorporate physical, mental, emotional, spiritual, academic, and vocational needs into each client’s treatment plan. Start Your Journey! Addiction and mental health programs Women's only Programs Partial Hospitilization (PHP) Intensive Outpatient Treatment (IOP) Outpatient Sober Living What our clients say Deb Englebaugh2 Months Ago Read More Life changing experience for a dear friend. Highly recommend this program. Do not hesitate to trust them with the people you love. Jessica May3 Months Ago Read More What an amazing group of humans and special place. I would never image to send any family or loved ones anywhere else. I can't thank this place enough. Kendra Allen3 Months Ago Read More Anchored Rides is truly such a special place. Not only are... --- - Published: 2022-03-01 - Modified: 2022-03-01 - URL: https://anchoredtidesrecovery.com/fentanyl-faqs/ FAQS About Fentanyl Addiction Fentanyl FAQSFentanyl addiction can be frustrating. Millions struggle with this addiction in the United States. Continue reading to learn everything about the impact of Fentanyl addiction and the recovery process. What is Fentanyl? Fentanyl is an opioid used to treat extreme pain. Surgery is a prime example of when fentanyl might be needed. Fentanyl is a lot stronger than morphine. Thus, when there is an overdose, the issues can be more serious. What Forms Can Fentanyl Take? Fentanyl comes in different forms. This includesLozengesSpraysTabletsLiquid (Injectable)Transdermal PatchesSpecific brands such as Actiq, Sublimaze, and Duragesic are associated with this drug. What are the Symptoms of Fentanyl Abuse? More than 2 million people abuse Fentanyl yearly in the United States. Some of the symptoms of Fentanyl abuse areEuphoriaHeadacheSeizuresVomitingItchingDrowsinessConstipationWhat are the Side Effects of Fentanyl Abuse? The worst-case scenario for Fentanyl abuse is death. However, this is highly unlikely. More common side effects of Fentanyl abuse include. AnorexiaAnxietyHypertensionFatigueInsomniaNauseaDiarrheaWhat are the Signs of Fentanyl Addiction? Wondering if you are addicted to fentanyl? Here are some of the most common signs of fentanyl addiction. Reduced ProductivityNeeding more to reach the same high (Higher tolerance)Experiencing withdrawal symptoms without your normal intakeReduced social life and activities since the initial intakeIntense craving for fentanylInability to stop taking fentanylIf you are experiencing one or more of these signs, visit a rehab center for drug addiction. How Long Does Treatment Take? The length of treatment will depend on several factors such as the severity of the addiction.... --- > Anchored Tides’ life skills program is developed specifically for the early stages of recovery to connect and heal from the effects of addiction for women. - Published: 2022-01-28 - Modified: 2024-03-26 - URL: https://anchoredtidesrecovery.com/life-skills-early-recovery-title/ LIFE SKILLS IN Early Recovery Home Anchored Tides’ life skills program is developed specifically for early recovery. Our program provides a safe and supportive community for women in the early stages of recovery to connect and heal from the effects of addiction. It goes beyond the 12-Step and speaks directly to the challenge of growing beyond dependence on substances. In preparing for sobriety, individuals develop a set of life skills that promote personal progress, success, fulfillment and dignity. AT ANCHORED TIDES You Will Learn To Recognize The powerlessness of your addictive behaviors Develop tools for managing triggers Make connections with like-minded peers in order to move forward in your recovery process. Our guided, women's programs are uniquely tailored to provide recovery and enriching learning environments while inspiring personal growth. At Anchored Tides, there is a community of women who are committed to helping their fellow travelers see through their own unique lenses, live with purpose and intention, and become masters of their own fates. DON'T WAIT ANY LONGER... BEGIN YOUR RECOVERY TODAY. Name Email Telephone Send THE IMPORTANCE OF AWOMEN'S ONLY PROGRAM Let Our Orange County Women's Rehab Help When you select an addiction treatment facility, you should choose one where not only is the standard of care high and as personalized as possible, but you should also look for participants who are as similar to you as is possible. Studies have shown that treatment facilities where both men and women are mixed together aren’t nearly as effective as those... --- > Anchored Tides has been a premier provider of mindfulness-based substance and alcohol treatment programs for women in recovery. - Published: 2022-01-28 - Modified: 2024-03-26 - URL: https://anchoredtidesrecovery.com/mindfulness-meditation/ TREATMENT DESIGNED FOR WOMEN Mindfulness & Meditation Home Anchored Tides has been a premier provider of mindfulness-based substance and alcohol treatment programs for women in recovery. Anchored Tides' women's program targets addiction at its roots: the mind, body and spirit. Our group-based treatment program utilizes meditation, yoga, art and therapeutic circles to support participants as they learn to manage stress and set boundaries while developing healthy coping skills. Community is at the core of every aspect of our program—we create relationships that allow participants to develop authentic connections with other women in a safe and supportive setting. We provide the perfect opportunity for women seeking treatment to break their silence and transform their lives. Anchored Tides is dedicated to providing extraordinary and innovative programs that support recovery and empowerment. At Anchored Tides, we are different because our programs are evidence-based and rooted in the healing power of nature. Our mindful approach encourages women to be in touch with themselves on an emotional level and to acknowledge their skills, strengths and areas for growth. WE OFFER A Continuum Of Services, Including: Mindfulness and Body Awareness Meditation Exercise Making music through writing, singing, and recording songs Our group-based program provides multiple tools to foster mindful recovery, with an approach that values self-determination and personal empowerment. Anchored Tides provides a safe place to explore the impact of addiction on your life—and to build the life you want to live. DON'T WAIT ANY LONGER... BEGIN YOUR RECOVERY TODAY. Name Email Telephone Send THE IMPORTANCE... --- > Dialectical Behavior Therapy (DBT) is a family of theories intended to address clinical problems of a mental health nature by examining the relationship between components - Published: 2022-01-26 - Modified: 2025-07-08 - URL: https://anchoredtidesrecovery.com/dbt-in-recovery/ TREATMENT DESIGNED FOR WOMEN DBT in Addiction Treatment Dialectical Behavior Therapy (DBT) is a family of theories intended to address clinical problems of a mental health nature by examining the relationship between components such as thoughts, emotions, behaviors, and physiological reactions with an emphasis on how these interactions are organized as well as how they change over time. It is informed by psychoanalysis and behavioral psychology, and shares concepts and practices with mindfulness-based approaches and cognitive behavioral therapy. DBT was originally developed for treating borderline personality disorder (BPD), but it’s conceptually abstract, evidence-based paradigm has also been applied to treatment of other conditions like substance use disorders. https://youtu. be/D0pHA9tixvs DBT WORKS ON IMPROVING relationships skills, emotional regulation skills, and mindfulness. The program involves many of the people in the person's life including friends, family, partner and therapist. Together, they will work to reduce problems associated with addiction and improve the person's overall quality of life. Through group and individual therapy, you'll learn new ways of coping with daily stressors and long-standing issues such as depression, anxiety, or substance use. The women's addiction program at Anchored Tides treats substance abuse as well as the underlying psychiatric conditions that cause it. DON'T WAIT ANY LONGER... BEGIN YOUR RECOVERY TODAY. Name Email Telephone Send THE IMPORTANCE OF AWOMEN'S ONLY PROGRAM Let Our Orange County Women's Rehab Help When you select an addiction treatment facility, you should choose one where not only is the standard of care high and as personalized as possible, but... --- > What is detoxification? Detox is the process of removing toxic drugs and substances from the body. Call Anchored Tides Recovery today. - Published: 2021-12-31 - Modified: 2024-03-26 - URL: https://anchoredtidesrecovery.com/drug-detox/ PREMIERE SOUTHERN CALIFORNIA Drug and Alcohol Detox FAQ Home SUBSTANCE ABUSE & WOMEN What is Detoxification? Detoxification or detox is the process of removing toxic drugs and substances from the body. When detoxification is done properly, it prevents problems that arise from a sudden cut-off from the drugs. OUR SERVICES IN ORANGE COUNTY Women's Addiction Treatment Center. Women's Rehab Partial Hospitalization Intensive Outpatient Outpatient & Aftercare WOMEN'S ADDICTION TREATMENT PROGRAM How Long Does Detox Take? The particular duration depends on many factors. One of them is withdrawal symptoms. Withdrawal symptoms can last anywhere from a few days to 6 months. The specific duration depends on the following factors. Length of addiction Underlying medical conditions How the drug was abused Drug or substance used Amount taken during addiction Family history of drug abuse LEARN TO LOVE YOURSELF & LIFE Can I Detox at Home? Detoxing at home is not recommended for several reasons. First, detoxing is a delicate process. In some instances, it can even be life-threatening. If you have underlying medical issues, you can also face complications. When you detox at home, the cause or reason for the initial drug addiction is not treated. This can lead to a relapse. To get the most out of detoxification, you should join a detox program. DON'T WAIT ANY LONGER... BEGIN YOUR RECOVERY TODAY. Name Email Telephone Send WOMEN'S ADDICTION TREATMENT PROGRAM The Process Of Detoxification Evualation/Examination The patient is completely screened at this stage. An evaluation of their mental and physical condition... --- - Published: 2021-11-02 - Modified: 2022-08-04 - URL: https://anchoredtidesrecovery.com/umr-information/ Get assistance paying for rehab UMR Insurance Has Addiction Covered UMR works with over 3,000 local providers from every type of health care provider that contracts with a third party payer. This will allow you to find the right provider for your needs. UMR makes it easy to find a professional who not only offers the best services, but also will give you fair coverage so you can get the best treatment for your money. "It is highly probable that coverage will vary between providers. So how do you know if there is a program for drug and alcohol addiction recovery that can work for you? The UMR addiction recovery program might be right for you. We offer fully transparent pricing, all-inclusive costs, and quality addiction recovery treatment. Insurance for Inpatient Addiction Treatment v. s Outpatient The UMR third-party system allows for both inpatient and outpatient treatment options. Through careful underwriting, UMR has evolved its behavioral health programs to provide quality services across the continuum of care. Partial hospitalization (PH) is not well-evidenced as an effective treatment for addiction. The highly structured nature of residential programs increases the likelihood that they are effective. Residential treatment is cheaper than outpatient care; it costs about $3,500-$16,000 per month for residential vs $2,500-$8,000 per month for outpatient care. " How to Cover What Insurances Won't We recognize that traditional mental health coverage is not always an option. The UMR Network provides a number of affordable payment options including in-network co-pays, self-pay alternatives, and... --- - Published: 2021-11-01 - Modified: 2022-10-05 - URL: https://anchoredtidesrecovery.com/cigna-information/ Cigna Insurance Cigna is a global health organization that offers an extensive network of in-network doctors in all 50 states. Cigna also provides comprehensive treatment and rehabilitative services to those suffering from substance abuse issues, including addiction counseling. Last year, more than 86 million customers explored how the company’s proprietary technology, robust provider network, and multi-channel approach can help them benefit from affordable healthcare for basic needs. Does Cigna Cover Addiction Treatment? Cigna’s Addiction Rehabilitation Program (ARP) provides patients access to comprehensive, timely, and effective addiction rehabilitation services. ARP offers patients the flexibility of receiving medically necessary treatment during the same visit to the hospital where care is first sought. ARP also provides coverage for medically necessary care associated with polysubstance use disorders. Cigna Addiction Treatment If you have Cigna health insurance, you may qualify for the following Aetna alcohol treatment and drug addiction programs: Detox ServicesInpatient and Residential CarePartial Hospitalization Program (PHP)Intensive Outpatient Program (IOP)Outpatient Treatment Get help at Anchored Tides Recovery Women’s Outpatient Treatment If you or a loved one is struggling with addiction, we can help. Our advisors help those struggling with alcohol and substance abuse find the best treatment options for their needs. We’ll work with you to find an individualized program that will give you the help you need without breaking the bank. Call today and begin your journey toward a healthier life. At Anchored Tides Recovery in Huntington Beach, we offer free insurance verification for our clients who feel they need some help. When... --- - Published: 2021-10-01 - Modified: 2021-10-01 - URL: https://anchoredtidesrecovery.com/healthscope-information/ Get assistance paying for rehab Does HealthSCOPE Cover Addiction Treatment? Yes, HealthSCOPE covers addiction treatments as well as other types of substance abuse. However, this will depend on the individual and their coverage plan. Does HealthSCOPE Cover Intensive Outpatient Treatment? Yes, HealthSCOPE does offer coverage for intensive outpatient treatment. This type of treatment is usually more comprehensive than regular outpatient treatment. It also requires a higher level of commitment from participants. This treatment is usually covered by insurance companies. Thus, HealthSCOPE is in a position to render assistance. Is there a HealthSCOPE Coverage Plan for Partial Hospitalization? Partial hospitalization is a type of outpatient treatment. However, it is more intensive. HealthSCOPE can provide help with this treatment plan if it has been recommended by healthcare experts. Money doesn’t have to be a major deterrent in getting professional help. Using your Aetna policy is one of the best ways to cover the costs for addiction treatment. Call now to find out how you can get started with little or no out-of-pocket expenses. How can you verify the Coverage of your HealthSCOPE Insurance? Give us a call now to verify your healthSCOPE benefits. This will help you know the exact costs covered. What should you do if you are Not Fully Covered by HealthSCOPE? If you are in this situation, you should talk to an admissions specialist about your coverage plans and financial obligations. Admission specialists can be found at Anchored Tides Recovery. At Anchored Tides Recovery in Huntington Beach, we offer... --- - Published: 2021-09-29 - Modified: 2024-04-04 - URL: https://anchoredtidesrecovery.com/bcbs-information/ Get assistance paying for rehab Blue Cross Blue Shield for Addiction Treatment Rehab for drug and alcohol addiction is covered by every BCBS health insurance plan in the country. Addiction treatment can be covered up to 100% with a combination of out-of- pocket payments and coverage from your health insurance following a diagnosis from a licensed medical practitioner. There are many things to consider when choosing a rehab center, including whether it offers any coverage for addiction treatment. Does Blue Cross Blue Shield provide Coverages? Blue Cross Blue Shield Insurance covers a variety of rehabilitation options. The treatment program providers listed above report that their addiction treatment services are covered by Blue Cross Blue Shield. In the event you have questions about whether a specific service offered by a provider is covered under your current plan, please reach out to your provider directly. Health insurance often covers some or all costs associated with: Medical Detox Inpatient Residential Partial Day Treatment (PHP) Intensive Outpatient (IOP) Get help at Anchored Tides Recovery To learn more about how you can move forward with your life and beat addiction permanently, please contact us immediately. As a drug rehab that takes Blue Cross Blue Shield insurance, we are available to give you round-the-clock assistance with your substance use disorder problem. We will not only verify your Blue Cross Blue Shield policy on your behalf, but we will also thoroughly explain your options and help you reduce your financial involvement. Money doesn’t have to be a... --- > Find essential information about United Healthcare at Anchored Tides. Learn how your insurance can support addiction treatment and recovery services. - Published: 2021-09-29 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/united-healthcare-information/ Get assistance paying rehab United Healthcare for Addiction Treatment Ensuring that you receive the care you need is the most important factor. United Healthcare may cover some or all of the cost. Does United Healthcare provide Coverages? United Healthcare (UHC) insurance plans cover a range of drug and alcohol rehab programs. There is a specific process that a member must follow in order to receive coverage under their United Healthcare insurance plan. Before being admitted into a United Healthcare Rehab Program, be sure to understand all your options and the requirements of the plan you have purchased. Drug and alcohol addiction services included in policies often consist of: Medical Detox Inpatient Residential Partial Day Treatment (PHP) Intensive Outpatient (IOP) Get help at Anchored Tides Recovery To learn more about how you can move forward with your life and beat addiction permanently, please contact us immediately. As a drug rehab that takes United Healthcare insurance, we are available to give you round-the-clock assistance with your substance use disorder problem. We will not only verify your United Healthcare policy on your behalf, but we will also thoroughly explain your options and help you reduce your financial involvement. Money doesn’t have to be a major deterrent in getting professional help. Using your United Healthcare policy is one of the best ways to cover the costs for addiction treatment. Call now to find out how you can get started with little or no out-of-pocket expenses. At Anchored Tides Recovery in Huntington Beach, we offer... --- - Published: 2021-09-28 - Modified: 2021-09-30 - URL: https://anchoredtidesrecovery.com/aetna-information/ Get assistance paying for rehab Does Aetna Insurance Cover Addiction Treatment? If you’re looking for help with alcohol or substance abuse issues, you probably have many questions. Anchored Tides Recovery can help. Aetna is one of many insurance providers that we work with. We are proud to be able to help our clients overcome addiction. Our goal is to give you the help you need to achieve sobriety so that you can move on with your life. Our staff works hard every day to ensure the best possible care for you or your loved one. Like many health insurance providers, Aetna helps pay for treatment for individuals with alcohol and drug use disorder. The Affordable Care Act (ACA) requires all insurance companies to provide some type of coverage for alcohol and drug treatment. The ACA requires all health insurance plans to cover behavioral health treatment (e. g. , psychotherapy and counseling), mental health inpatient services, and substance use disorder (SUD) treatment. Aetna Addiction Treatment If you have Aetna health insurance, you may qualify for the following Aetna alcohol treatment and drug addiction programs:DetoxificationInpatient/residential rehabilitationPartial hospital treatmentIntensive outpatient treatmentContinuing care programs (“alumni” programs) Get help at Anchored Tides Recovery To learn more about how you can move forward with your life and beat addiction permanently, please contact us immediately. We will not only verify your Aetna coverage on your behalf, but we will also thoroughly explain your options and help you reduce your financial involvement. Money doesn’t have to be a... --- > Subscribe to Anchor Tides Recovery YouTube Channel. Watch related topics to addiction and treatment. Click to learn more. - Published: 2021-08-24 - Modified: 2024-04-04 - URL: https://anchoredtidesrecovery.com/video-gallery/ PREMIERE SOUTHERN CALIFORNIA Video Gallery Home https://www. youtube. com/watch? v=bGSekysbiachttps://www. youtube. com/watch? v=wPXz6Ms8OEAhttps://www. youtube. com/watch? v=XEhRsCfgDKchttps://www. youtube. com/watch? v=3y6UqYJnP9chttps://www. youtube. com/watch? v=yxmXkx8yECc&t=1shttps://www. youtube. com/watch? v=buXDY8ima88https://www. youtube. com/watch? v=pwRuhHbUoNAhttps://www. youtube. com/watch? v=eeUp3FnM6Q4&feature=youtu. behttps://www. youtube. com/watch? v=Q3DbHRK-OLI&feature=youtu. behttps://www. youtube. com/watch? v=EKt2zKWGD8khttps://www. youtube. com/watch? v=nbMjYJGe0JU&feature=youtu. behttps://www. youtube. com/watch? v=rL8yFxHNkM4https://www. youtube. com/watch? v=PC9IzBZp75A --- - Published: 2021-08-10 - Modified: 2021-08-13 - URL: https://anchoredtidesrecovery.com/faqs/ FAQS About EMDR For Addiction EMDR Addiction TreatmentEDMR addiction treatment has gained popularity recently. Here are some important things you should know about this new treatment. What is EMDR Addiction Treatment? EDMR is the acronym for Eye Movement Desensitization and Reprocessing. The EDMR addiction treatment is a psychotherapy treatment for post-traumatic stress disorder (PTSD). EDMR uses orientation and stimulation to help patients process difficult memories. PTSD as described here generally applies to military veterans, automobile crashes, and sexual assault. EMDR addiction treatment is a modern way of approaching these problems. Thus, it is regarded as “non-traditional” EDMR has evolved over the years and is now used to treat other issues relating to substance abuse. What Conditions does EMDR treat? Conditions that EDMR can treat include panic attacks, anxiety, PTSD, phobias, addiction, alcoholism, eating disorders, and negative experiences. How does EDMR Treat Addiction? EDMR treats addiction from the perspective of trauma. Usually, addictions are tied to a past traumatic experience. So, EDMR treatment focuses on past trauma. By treating this past trauma, EDMR destroys the root of the problem and not just the symptoms of addiction. EDMR addiction treatment consists of 8 phases. Phase 1- Identifying the Trauma. Phase 2- Visual Imagery and Stress Reduction. Phase 3-6: Identifying self-defeating beliefs and other negative emotions. Phase 7-8: Introducing calming techniques and post evaluation. How does EDMR Treat Alcoholism? Just like the treatment of addiction, EDMR focuses on the perspective of trauma when treating alcoholism. By focusing on a past traumatic event that... --- - Published: 2021-07-16 - Modified: 2021-09-30 - URL: https://anchoredtidesrecovery.com/meritain-health/ Get assistance paying for rehab Meritain Health Insurance Has Addiction Covered Far too many people suffer silently with the disease of addiction and fail to get help because of financial restraints. It's hard enough getting to that place where you finally admit you have a drug problem. It's even harder admitting you need help. But, probably the hardest part of the journey towards recovery is finding ways and means to pay for professional treatment. For this reason, far too many people give up and continue to suffer. As much as family and friends want to help, we all have the come to terms with our addiction issues as individuals because recovery is a path addicts have to walk on their own. And while you aren't responsible for your disease, you are responsible for your recovery. If you're like countless other addicts who have tried to get clean, even gone through painful detox, but then went back out because you simply could not afford to get the services needed to stay clean, you're not alone. The good news is, there may be finally be a solution. Finally, those seeking recovery can obtain the services they so desperately need because a substantial part of addiction treatment can now be covered by insurance. Meritain Health Insurance provides policy holders access to many premier Meritain drug rehab services without having to worry about the treatment. Meritain Insurance Makes Recovery Affordable Understanding the intricacies of the way insurance plays a role in the treatment of... --- - Published: 2021-07-01 - Modified: 2021-09-30 - URL: https://anchoredtidesrecovery.com/geha/ Get assistance paying for rehab Does GEHA Insurance Cover Addiction Treament? Currently, GEHA is one of the leading providers of medical and dental plans for federal employees in the US. The organization serves more than 1. 8 million federal employees, retirees along with their families. GEHA offers extensive coverage for a broad range of medical conditions including substances abuse. GEHA provides extensive coverage for substance abuse rehab as part of its overall mental health program. As a result of the Mental Health Parity and Addiction Equity Act of 1996, large group health plans are mandated to provide the same level of benefits for substance abuse and mental health conditions as they do for medical and surgical care. If you are covered under a GEHA plan, you can expect some level of coverage as long as your substance abuse rehab is deemed a medical necessity. As with most insurance carriers, the types of GEHA drug rehab services covered varies with your plan. To be sure what services you are qualified for under your plan, it is advisable you contact your insurance company directly. GEHA Outpatient Addiction Treatment Your health insurance can help you pay for all GEHA drug rehab expenses or a substantial part of it. For members covered under the High PPO or Standard PPO plan, almost all medically necessary drug addiction expenses are covered. With these plans, your copays and deductibles are significantly lower. Additionally, under these plans, you have the freedom to choose either a participating provider or... --- > Anchored Tides Recovery is a women's treatment center in Huntington Beach. Discover drug and alcohol addiction treatment by women, for women. - Published: 2021-06-25 - Modified: 2022-09-29 - URL: https://anchoredtidesrecovery.com/home-2/ WOMEN HELPING WOMEN A safe place for women to heal and grow Get Help Today CALL US VERIFY BENEFITS EMAIL US OUR MISSION Helping Women Recover. Anchored Tides Recovery is a comprehensive dual-diagnosis enhanced Huntington Beach rehab program designed specifically for women, by women. We offer various levels of addiction treatment services including a Women's Partial Hospitalization Program, an Intensive Outpatient Program, an Outpatient Program, and an aftercare program. We believe that unaddressed trauma, mental health, and other issues that lead to relapse must be addressed in order to help women get into longer-lasting recovery. Our treatment approach incorporates evidence-based addiction treatment and dual diagnosis modalities while incorporating a programing geared toward the issues women face. ABOUT US https://www. youtube. com/watch? v=ph6zd1DpWhc SUBSTANCE ABUSE SERVICES IN ORANGE COUNTY Women's Addiction Treatment in Huntington Beach Women's Rehab Partial Hospitalization Intensive Outpatient Outpatient & Aftercare Therapy Options Support Options Coaching Options Medication Assisted Treatment OUR PROGRAM WHO WE ARE A Group of Women Who Care. Anchored Tides Recovery is not your typical women's treatment program. Formed in 2016, we offer women struggling with substance abuse and mental illness a safe haven at our Huntington Beach drug rehab in Southern California. Take a tour of our boutique, women's addiction treatment center in Orange County TOUR FACILITY DON'T WAIT ANY LONGER... BEGIN YOUR RECOVERY TODAY. Name Email Telephone Send A FEW WORDS FROM OUR CLIENTS STORIES OF RECOVERY. I would highly recommend anchored tides! I was a client at anchored tides for almost a... --- - Published: 2021-05-10 - Modified: 2022-08-04 - URL: https://anchoredtidesrecovery.com/lp/ Get Help Now! 1-866-329-6639 A SAFE PLACE FOR WOMEN TO HEAL AND GROW Anchored Tides Recovery is a comprehensive dual-diagnosis enhanced Huntington Beach rehab program designed specifically for women, by women. Addiction Our Treatment approach incorporates evidence-based addiction treatment and dual diagnosis modalities while incorporating a programming geared toward the issues women face. Mental Health We believe that unaddressed trauma, mental health, and other issues that lead to relapse must be addressed in order to help women get into longer-lasting recovery. Supportive Housing Sober housing is a great option for individuals concerned with returning to old habits after leaving the facility. There is a strong sense of community in each home and clients often form lasting , healthy relationships with peers that are also recovering. Choose Recovery Fill out the form and one of our staff will get back to you shortly. Name Phone Number Email Message GET HELP NOW! What our clients say Deb Englebaugh2 Months Ago Read More Life changing experience for a dear friend. Highly recommend this program. Do not hesitate to trust them with the people you love. Jessica May3 Months Ago Read More What an amazing group of humans and special place. I would never image to send any family or loved ones anywhere else. I can't thank this place enough. Kendra Allen3 Months Ago Read More Anchored Rides is truly such a special place. Not only are the staff so knowledgable and gifted at helping women recover but they are also so compassionate and... --- > Through the use of MAT, a recovery plan is formulated to slowly taper off the substances causing the dependency in a way that is both safe and effective. - Published: 2021-04-09 - Modified: 2024-03-26 - URL: https://anchoredtidesrecovery.com/medication-assisted-treatment/ PREMIERE SOUTHERN CALIFORNIA Medication Assisted Treatment Home Medication-Assisted Treatment is a calculated balance of FDA-approved medications, behavioral therapies, and counseling that serves as one of the most effective treatment options for people struggling with substance use disorder. This approach focuses on the “whole person,” and allows individuals to get well through traditional therapy models while having their withdrawal symptoms and cravings mitigated with a medication program. SUBSTANCE ABUSE & WOMEN The FDA has approved MAT as treatment for: Alcohol Use Disorder Opioid Use Disorder Some long-term drug addictions create a physical dependence where the body relies on the presence of the drug to function as intended. If a person were to quit using these drugs suddenly they will experience intense and potentially life-threatening withdrawal symptoms. Through the use of MAT, a recovery plan is formulated to slowly taper off the substances causing the dependency in a way that is both safe and effective, while also providing an optimal level of comfort and protection against withdrawal symptoms. OUR SERVICES IN ORANGE COUNTY Women's Addiction Treatment Center. Women's Rehab Partial Hospitalization Intensive Outpatient Outpatient & Aftercare WOMEN'S ADDICTION TREATMENT PROGRAM Medications used in Medication Assisted Treatment (MAT) Anchored Tides Recovery works with medical professionals who assess the individual’s specific needs and prescribe, administer, and monitor medication usage in accordance with a customized recovery plan. 3 types of medications approved by the FDA to mitigate Opioid Dependence: Methadone Interacts with receptors in the brain and nervous system to simultaneously block the euphoric effects... --- > Seeking addiction therapy options? From our medication assisted treatment to different coaching options. Learn how we can help. - Published: 2021-04-07 - Modified: 2021-09-30 - URL: https://anchoredtidesrecovery.com/therapy-options/ PREMIERE SOUTHERN CALIFORNIA Therapy Options Home Addiction is a complicated disorder, and as such requires various treatment options to aid the recovery process. At Anchored Tides Recovery, you’ll receive an individualized treatment plan consisting of several evidence-based therapies that will address compulsions, trauma, social struggles, emotional regulation, cravings, and more... OUR THERAPY OPTIONS IN ORANGE COUNTY Women's Addiction Treatment Center. Dialectical Behavioral Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Trauma Support Cognitive Behavioral Therapy (CBT) Therapeutic Group Therapy Psychoeducational Group Therapy Adventure Therapy Family Therapy Program WOMEN'S ADDICTION TREATMENT PROGRAM How Our Women's Addiction Treatment Center Can Help At Anchored Tides Recovery, our therapy programs include: Eye Movement Desensitization and Reprocessing (EMDR) People can sometimes become fixated on reliving traumatic memories, both big and small. Being stuck in this mindset can make it feel as if the trauma is currently happening. EMDR is a proven method used at Anchored Tides Recovery in conjunction with the other therapies to help move past relived traumas that continue to hinder a successful recovery. Trauma SupportTrauma often coexists with substance use disorder. Trauma Support at Anchored Tides Recovery teaches how to handle trauma properly and avoid substance abuse as a coping mechanism. Through trauma education and learned DBT skills, individuals navigate through difficult triggers, toxic relationships, and other areas affected by trauma. Cognitive Behavioral Therapy (CBT)One of the oldest evidence-based practices in substance abuse treatment. CBT helps individuals track their thoughts, understand core beliefs, and challenge the patterns that consume their thinking. In... --- > Anchored Tides Recovery offers support options to women seeking outpatient recovery. Learn more about services offered here. Get in touch. - Published: 2021-04-07 - Modified: 2021-09-30 - URL: https://anchoredtidesrecovery.com/support-options/ PREMIERE SOUTHERN CALIFORNIA Lifestyle And Support Options Home Recovery is a journey, not a destination. For this reason, we provide ongoing support for our Anchored Tides Recovery family. These support options help encourage growth beyond addiction. You’ll have access to professional guidance through co-occurring mental health issues, opportunities to give back to your community, help to learn how to enjoy yourself without drugs, and ongoing access to our services even after you’ve completed your program. WOMEN'S ADDICTION TREATMENT PROGRAM How Our Women's Addiction Treatment Center Can Help At Anchored Tides Recovery, lifestyle and support programs include: Eating Disorder SupportOur therapists are experienced with working with behaviors related to disordered eating. There are several local support meetings that individuals can attend while working alongside their therapist and the nutritionist to redefine their relationship with food. Recreational ActivitiesAnchored Tides Recovery believes in order for recovery to work, it needs to be fun. Laughter and fun seem to help bridge the challenging moments. Activities may be an impromptu group session, an outing to a ropes course, or a trip to the theme park. Either way, getting fresh air and bonding together through fun is an important emphasis of our program. Volunteer work Giving back helps heal the soul. Anchored Tides Recovery staff and clients have volunteered at food banks, missions, home restoration projects, and wrapping gifts for children at Christmas. Service work is an integral part of recovery. Sober Living Once an individual is a part of Anchored Tides Recovery, they are always... --- > Anchored Tides Recovery, we take a holistic approach to treatment and aim to heal the whole person, not just the addiction but coaching options. - Published: 2021-04-07 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/coaching-options/ PREMIERE SOUTHERN CALIFORNIA Coaching Options Home We understand that the struggles of addiction extend way beyond just substance abuse. The effects of drug abuse can be seen and felt throughout every aspect of your life. At Anchored Tides Recovery, we take a holistic approach to treatment and aim to heal the whole person, not just the addiction. You’ll receive counseling that helps strengthen every valuable area of your well-being, such as Nutrition, Spirituality, Relationships, Habits, Adult Life Skills, and More... WOMEN'S ADDICTION TREATMENT PROGRAM Coaching Options At Anchored Tides Recovery, our Coaching programs include: Nutritional Counseling True healing in recovery addresses the physical needs of the body. If our bodies continue to suffer, so will our recovery. Each client who comes to Anchored Tides Recovery has the experience of going to the grocery store with a registered dietician to navigate what can be an overwhelming experience. Nutrition is an essential part of holistic healing; our nutritional counseling will help formulate a healthy diet that works with your budget. Process Addictions Process addictions are often another means of coping and maybe a ritual used to circumvent vulnerability. These addictions include gambling, shopping, sex, and love. Anchored Tides Recovery assesses each person’s relationship with outside addictions and offers support where needed. Often, these process addictions are not present at intake but will surface as the primary coping source is removed. Our individuals will work with their team to decrease all behaviors that are interrupting their path to sustainable recovery Spirituality, Meditation, Movement,... --- > Anchored Tides Recovery offers addiction treatment by women for women located in Orange County, CA. Meet the team! - Published: 2021-03-08 - Modified: 2024-07-19 - URL: https://anchoredtidesrecovery.com/meet-the-team/ Our Team Home Meet the Anchored Tides Team CEO / Co-Founder Becca Edge COO / Co-Founder Amy Dutton B. A. Clinical Director & Clinical Outreach Stephanie Behrens LMFT, LPCC Medical Director Dr. Venice Sanchez M. D. Primary Therapist Sierra Flynn AMFT, CATC3 Primary Therapist Becca White AMFT Case Manager Alisa Fienmann CDAC-II Program Director Hillary Delira Operations Manager Markie Maneval RADT-1 Registered Dietitian Nutritionist, Eating Disorder Specialist Kelly Blasco R. D. Interventionist / Relationships & Co-Dependency Tracy Dunn RADT-I, NCIP Yoga & Movement Group Julia Perez-Monje Reiki & Breathworks Brandon Thompson Fitness Education Andrew Mouck RADT-1, Certified Personal Trainer Registered Emotional Support Animals Stevie, Murph & Doug WHEN AT THE END OF THE ROAD Begin Again at Anchored Tides RECOVER NOW STAY CONNECTED Follow Us on Social Media Facebook Instagram Linkedin --- > Anchored Tides Recovery is a women's treatment center in Huntington Beach. Discover drug and alcohol addiction treatment by women, for women. - Published: 2021-02-11 - Modified: 2022-08-04 - URL: https://anchoredtidesrecovery.com/huntington-beach-womens-treatment-center-2/ WOMEN HELPING WOMENA Safe Place For WomenTo Heal And GrowMake The Change TodayCALL USVerify BenifitsEmail UsOUR MISSIONHelping Women Recover. Anchored Tides Recovery is a comprehensive dual-diagnosis enhanced Huntington Beach rehab program designed specifically for women, by women. We offer various levels of addiction treatment services including a Women's Partial Hospitalization Program, an Intensive Outpatient Program, an Outpatient Program, and an aftercare program. We believe that unaddressed trauma, mental health, and other issues that lead to relapse must be addressed in order to help women get into longer-lasting recovery. Our treatment approach incorporates evidence-based addiction treatment and dual diagnosis modalities while incorporating a programing geared toward the issues women face. ABOUT UShttps://www. youtube. com/watch? v=ph6zd1DpWhcSUBSTANCE ABUSE SERVICES IN ORANGE COUNTYWomen's Addiction Treatment in Huntington Beach Women's Rehab Partial Hospitalization Intensive Outpatient Outpatient & AftercareOUR PROGRAMWHO WE AREA Group of Women Who Care. Anchored Tides Recovery is not your typical women's treatment program. Formed in 2016, we offer women struggling with substance abuse and mental illness a safe haven at our Huntington Beach drug rehab in Southern California. Take a tour of our boutique, women's addiction treatment center in Orange County TOUR FACILITYMost Insurances AcceptedPreviousNextDON'T WAIT ANY LONGER... BEGIN YOUR RECOVERY TODAY. Name Email Telephone SendA FEW WORDS FROM OUR CLIENTSSTORIES OF RECOVERY. I would highly recommend anchored tides! I was a client at anchored tides for almost a year and it was such an amazing place to be and played a major part in my recovery. First the owners Becca and... --- > Find supportive, gender-specific sober living for women in Huntington Beach. Call Anchored Tides Recovery and discuss options available to continue on the road to recovery. - Published: 2020-08-21 - Modified: 2024-10-15 - URL: https://anchoredtidesrecovery.com/sober-living-for-women-in-huntington-beach/ Finding the right environment after completing a treatment program is a crucial step in maintaining sobriety. Sober living for women in Huntington Beach offers a safe and structured space that supports women as they transition from treatment back to everyday life. Sober living homes provide a community where individuals can rebuild their lives free from substances, all while practicing the skills needed for long-term recovery. Women in recovery often face unique challenges, such as societal pressures, trauma, and family dynamics, which is why gender-specific sober living is so important. A women-only environment can foster deeper connections, mutual support, and comfort as residents share similar experiences and work toward their goals together. By choosing a gender-specific sober living home, you provide yourself with the opportunity to heal in an environment tailored to your needs. Explore how Anchored Tides Recovery can point you to a sober living program can offer the ideal support system as you continue your recovery journey. Verify Insurance What is Sober Living? Sober living homes are structured, supportive environments designed to help individuals transition from formal treatment programs to independent living. Acting as a bridge between inpatient rehabilitation and “real life,” sober living homes provide residents with a safe space where they can continue their recovery journey, free from the pressures and triggers of their previous environments. In a sober living home, residents follow certain rules and routines that help them maintain structure in their day-to-day lives. These rules often include maintaining sobriety, contributing to household chores, attending... --- > Substance abuse among women and men can look completely different. Learn how addiction affects women, and the best way to treat it. - Published: 2020-07-23 - Modified: 2021-09-30 - URL: https://anchoredtidesrecovery.com/substance-abuse-among-women/ Addiction & Women: A Detailed Guide Substance Abuse Among Women: Statistics & Help Home Until as recently as two decades ago, most information and research related to substance abuse and dependence focused on men. Information regarding women and addiction began to come to light once various agencies within the United States began requiring federally funded studies to enroll more women in research studies related to addiction. Since this time, much has been learned about addiction in women and how gender impacts some types of addiction. SUBSTANCE ABUSE & WOMEN An Introduction to Drug Addiction in Women Historically, men have exhibited significantly higher rates of substance use, abuse, and dependence. However, in recent years the gap between men who struggle with addiction and women who experience similar struggles has narrowed. When it comes to substance abuse disorders, the terminology is important. It is valuable to understand the difference between a few key terms used with frequency in the forthcoming paragraphs. Substance Abuse Abuse is defined in the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5) as the use of a substance excessively on a regular basis, despite incurring legal problems. This excessive use often results in legal issues, self-endangerment, loss of relationships, and failure to address major responsibilities. Those who abuse substances do not yet show signs of dependence. Dependence According to the DSM, people who are dependent on a substance exhibit at least three specific symptoms over a period of time. These symptoms include greater tolerance for a substance,... --- --- ## Posts > Call (866) 329-6639. Wondering if your binge drinking is becoming a problem? Learn the signs, risks, and how to stop binge drinking. Find effective binge drinking treatment & recovery programs for women at Anchored Tides Recovery. - Published: 2025-06-13 - Modified: 2025-06-13 - URL: https://anchoredtidesrecovery.com/is-my-binge-drinking-becoming-a-problem/ - Categories: Alcohol Addiction - Tags: addiction treatment for women, journaling therapy, mental health therapy If you’re asking yourself this question, you’re already taking an important first step. Many women use alcohol to unwind, cope with stress, or fit in socially — and sometimes it can be hard to tell when occasional drinking crosses the line into something harmful. You might be wondering: Am I drinking too much? Is my binge drinking putting me at risk? Do I need help to stop? We’ll help you understand what binge drinking is, how to know if it’s becoming a problem, and how to take action if you’re ready for change. Whether you want to cut back, quit binge drinking, or explore treatment options, Anchored Tides Recovery is here to support you. CALL (866) 329-6639 What Is Binge Drinking? Binge drinking refers to a pattern of drinking that raises your blood alcohol concentration (BAC) to 0. 08% or higher. For women, this usually means consuming four or more drinks during a single occasion. Unlike alcohol dependence — which involves a physical need to drink — binge drinking often happens in episodes. But even occasional binge drinking can cause serious harm to your health, relationships, and well-being. How Common Is Binge Drinking? If you’re wondering whether your drinking habits are unusual, you’re not alone. In fact, binge drinking is one of the most widespread patterns of excessive alcohol use in the U. S. — and it often goes unrecognized. Understanding how common this behavior is — and the risks it carries — can help you put your own experience... --- > Call (866) 329-6639. Trying to choose between PHP and IOP? Learn the key differences, how to know what level of care you need, and explore trauma-informed PHP & IOP for women at Anchored Tides Recovery in Orange County. - Published: 2025-06-13 - Modified: 2025-06-13 - URL: https://anchoredtidesrecovery.com/php-vs-iop/ - Categories: Addiction Program, Addiction Treatment, Outpatient Programs, Women Only - Tags: addiction treatment for women, iop, outpatient rehab for women, Outpatient Treatment, PHP If you’re considering treatment for addiction or mental health challenges, you may be wondering: “What is the difference between PHP and IOP? ” Both Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) offer valuable support for women seeking recovery. But they differ in structure, intensity, and the kind of care they provide. Choosing the right level of care can feel overwhelming — especially when you’re already navigating a difficult time. This guide will walk you through the key differences between PHP and IOP, so you can make the choice that best fits your needs, lifestyle, and recovery goals. At Anchored Tides Recovery in Orange County, we offer both PHP and IOP designed specifically for women, with trauma-informed, holistic care that supports healing on every level. CALL (866) 329-6639 PHP vs IOP at a Glance Here’s a quick side-by-side look at how these two programs compare: Feature PHP IOP Intensity High (daily, 6–8 hours/day) Moderate (3–5 days/week, 2–4 hours/day) Medical Oversight Frequent and comprehensive Less frequent, therapy-focused Structure Highly structured, immersive Flexible, integrates with daily life Ideal For Early recovery, stabilization, co-occurring disorders Ongoing recovery, returning to work/school, maintaining progress Flexibility Lower Higher What Is PHP (Partial Hospitalization Program)? PHP is a highly structured treatment program that provides intensive support while allowing you to return home or to sober living at night. Who is PHP for? Women needing intensive support after detox Women stepping down from inpatient or residential care Women with complex mental health or co-occurring disorders Women whose... --- > Call (866) 329-6639. Struggling with anxiety at work? Learn how to combat workplace anxiety and when to seek therapy. Explore trauma-informed mental health support for women at Anchored Tides Recovery in Orange County. - Published: 2025-06-13 - Modified: 2025-06-13 - URL: https://anchoredtidesrecovery.com/anxiety-at-work/ - Categories: Mental Health - Tags: anxiety, depression, mental health therapy, workplace anxiety If you’re feeling anxious at work, you’re not alone. For many women, the workplace is a major source of stress — whether it’s constant worry about performance, fear of speaking up in meetings, anxiety attacks triggered by work demands, or burnout from trying to juggle too much. The good news? There are practical ways to handle anxiety at work, and resources available if you need extra support. In this guide, you’ll learn: Why workplace anxiety happens How to combat anxiety at work When to seek therapy or professional help At Anchored Tides Recovery in Orange County, we specialize in helping women heal from anxiety and trauma — including the anxiety that shows up in your work life. You don’t have to manage it alone. CALL (866) 329-6639 Is Anxiety at Work Normal? Yes — workplace anxiety is very common. Work environments today can be incredibly demanding, and many women feel pressure to “hold it all together” — even when inside they feel anything but calm. In fact, nearly 1 in 5 adults in the U. S. experience an anxiety disorder each year — and the workplace is one of the most common triggers. Why the modern workplace causes anxiety: Toxic cultures where people fear speaking up Heavy workloads and unrealistic expectations Lack of control over priorities or schedules Blurred work-life boundaries (especially with remote work) Workplace trauma or harassment Perfectionism and imposter syndrome Workplace anxiety vs. normal work stress: Feeling a bit nervous before a big presentation? That’s normal. Feeling... --- > Discover how journaling and expressive writing support mental health and addiction recovery. Includes mindfulness tips and prompts to start writing today. - Published: 2025-05-23 - Modified: 2025-05-23 - URL: https://anchoredtidesrecovery.com/journaling-and-expressive-writing/ - Categories: Addiction Treatment, Holistic Treatment, Mental Health, Outpatient Programs - Tags: addiction treatment for women, journaling therapy, mental health therapy At Anchored Tides Recovery, we understand that healing from addiction and trauma requires more than clinical treatment—it demands emotional honesty, self-reflection, and compassionate tools for coping. One of the most effective yet accessible methods we encourage is journaling and expressive writing. Writing helps bring clarity to your internal world, offers a safe outlet for emotions, and fosters personal growth. For many women in recovery, journaling becomes a cornerstone of the healing process. CALL (866) 329-6639 Why Journaling for Mental Health WorksJournaling is more than a diary—it’s a therapeutic practice grounded in psychological research. Studies show that writing about your thoughts and feelings can:Reduce symptoms of anxiety and depressionSupport stress management and emotional regulationImprove self-awareness and insightHelp process trauma and griefReinforce recovery goals and track progressWhen you write, you're not just documenting your experience—you're actively making sense of it. This mental processing is vital in addiction recovery, where underlying emotional pain often drives substance use. CALL (866) 329-6639 How to Journal for Mental HealthIf you're new to journaling, know that there is no right or wrong way to begin. The key is consistency and openness. Here’s how to start:1. Use Simple PromptsPrompts can guide your writing and help you access your emotions. Try:"Today I feel... "*"One thing I’m learning about myself is... "*"What I want to let go of is... "2. Write FreelyDon’t worry about grammar, spelling, or structure. Let your thoughts flow naturally. 3. Make It RoutineChoose a consistent time—morning, evening, or after therapy—to build journaling into your day. 4.... --- > Feeling burned out or depressed? Learn real steps to recover, set boundaries from burnout, and get support from our women-focused mental health programs in Orange County. - Published: 2025-05-12 - Modified: 2025-05-12 - URL: https://anchoredtidesrecovery.com/how-to-deal-with-burnout-and-depression/ - Categories: Mental Health - Tags: burnout, depression, Mental Health, mental wellness Burnout and depression can feel overwhelming and isolating, especially for women trying to manage work, relationships, caregiving responsibilities, and their own mental health. At Anchored Tides Recovery, we understand how these challenges intersect, and we’re here to help women regain balance, strength, and purpose. In this guide, we'll help you recognize the signs of burnout and depression, understand how they relate, and provide actionable strategies to recover emotionally, physically, and mentally. CALL (866) 329-6639 What Is Burnout? Burnout is a state of chronic physical and emotional exhaustion, often caused by prolonged stress—particularly related to work, caregiving, or other intense responsibilities. It can lead to feeling emotionally drained, detached, and unmotivated. Common Symptoms of Burnout: Fatigue, even after rest Increased irritability Difficulty concentrating Lack of motivation Feeling detached or cynical Sleep disturbances Physical symptoms like headaches or digestive issues While burnout isn't classified as a medical diagnosis, its impact on your health and daily functioning can be profound. CALL (866) 329-6639 What Is Depression? Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and a loss of interest in life. Unlike burnout, which is typically tied to external pressures, depression can stem from a variety of factors including brain chemistry, genetics, trauma, and life circumstances. Common Symptoms of Depression: Persistent sadness or emptiness Loss of interest in previously enjoyable activities Changes in appetite or weight Sleep disruptions (too much or too little) Feelings of worthlessness or guilt Difficulty thinking or making decisions Thoughts of self-harm or suicide If... --- > Looking for outpatient addiction care? Learn how a PHP program supports women’s substance abuse recovery with structure, therapy, and connection. Call (866) 329-6639. - Published: 2025-05-12 - Modified: 2025-05-12 - URL: https://anchoredtidesrecovery.com/what-is-a-php-program-for-substance-abuse/ - Categories: Addiction, Addiction Treatment, Outpatient Programs, Substance Abuse - Tags: addiction treatment for women, Partial Hospitalization, php programs A Guide for Women Seeking Lasting Recovery Quick Facts About PHP ProgramsPHP stands for Partial Hospitalization Program, a structured form of outpatient substance abuse treatment. Provides intensive care without requiring overnight stays—ideal for those needing support after detox or inpatient care. Typically includes 5–6 hours of therapy per day, five days a week. Combines individual counseling, group therapy, medication management, and life skills training. Designed for individuals with moderate to severe addiction who need more support than a standard outpatient program. Allows you to live at home or in a sober living environment while receiving treatment. Often used as a step-down from residential rehab or as an alternative to inpatient programs. At Anchored Tides Recovery, our PHP is designed specifically for women in Orange County, offering trauma-informed, gender-responsive care. When seeking help for substance abuse, such as recurring binge drinking or xanax addiction, many women face a crucial question: What level of care do I need to truly heal? For those who need more support than traditional outpatient therapy but don’t require 24/7 residential treatment, a Partial Hospitalization Program (PHP) can be a powerful, life-changing step toward recovery. We’ll explain what a PHP program for substance abuse is, how it works, and why it may be the right fit for women navigating addiction, trauma, and mental health challenges. CALL (866) 329-6639 What Is a Partial Hospitalization Program (PHP)? A Partial Hospitalization Program is a structured, clinically intensive form of outpatient treatment. Think of it as a “middle ground” between full-time... --- > Learn how cocaine use affects women, common street names for cocaine, signs of addiction, and how Anchored Tides Recovery offers specialized help. - Published: 2025-04-28 - Modified: 2025-04-28 - URL: https://anchoredtidesrecovery.com/cocaine-addiction-in-women/ - Categories: Addiction, Cocaine Addiction, Mental Health, Substance Abuse - Tags: Cocaine Addiction, Mental Health, PTSD in women, Substance Abuse, Veteran Mental Health Cocaine is often glamorized in movies and media, but its reality—especially for women—is far from glamorous. While it’s sometimes seen as a “party drug,” cocaine use can quickly lead to dependence, damaging physical health, emotional well-being, and relationships. Understanding the unique ways cocaine affects women can be the first step toward recognizing a problem and finding the right help. If you or someone you care about is using cocaine, this guide will walk you through what you need to know—and where to turn for support. Anchored Tides Recovery offers specialized cocaine addiction treatment for women in Huntington Beach and throughout Orange County, California. Find Support Today Understanding Cocaine: More Than Just a “Party Drug” Cocaine is a highly addictive stimulant derived from coca plant leaves. It creates a temporary feeling of euphoria, energy, and confidence. However, what many don’t realize is how quickly cocaine use can spiral into addiction—especially for women, who may be more vulnerable to its effects. Many women initially turn to cocaine in social settings, using it to feel more outgoing or to cope with emotional pain. But what starts casually can quickly lead to cravings, binges, and dependence. Reclaim Your Life Common Street Names for Cocaine You Should Know If you suspect someone is using cocaine, understanding street names can help you pick up on hidden conversations or coded language. Cocaine goes by many nicknames, including: Blow Snow White Nose candy Flake Powder Rock (for crack cocaine) Street names often vary depending on region and community.... --- > Struggling after giving birth? Learn the signs, causes, and treatment options for postpartum depression. Compassionate support for women starts here at Anchored Tides Recovery. - Published: 2025-04-11 - Modified: 2025-04-11 - URL: https://anchoredtidesrecovery.com/postpartum-depression/ - Categories: Mental Health - Tags: Chronic Depression, Mental Health, Postpartum Depression If you're feeling unusually sad, overwhelmed, or disconnected after having a baby, you're not alone. Feeling off since giving birth? If you’re in Southern California and looking for answers, our women’s mental health specialists in Orange County are here to help—without judgment, just support. Reach out to us today. Many women experience mood changes after childbirth, but when these feelings persist or worsen, it might be more than just the "baby blues. " This could be a sign of postpartum depression (PPD). At Anchored Tides Recovery, we believe that mental health support is just as essential as physical recovery after birth. You're not weak for needing help—you're human. CALL (866) 329-6639 What Is Postpartum Depression? Postpartum depression is a serious but treatable mental health condition that affects women after childbirth. It's more intense and longer-lasting than typical baby blues, which usually fade within two weeks. PPD can interfere with your ability to care for your baby and yourself. When Does Postpartum Depression Start? PPD can begin anywhere from a few days to several months after giving birth. It most commonly starts within the first few weeks postpartum, but some women don't experience symptoms until later in the first year. Signs and Symptoms of Postpartum Depression Wondering how to know if you have postpartum depression? Common signs include: Persistent sadness or crying Extreme fatigue or lack of energy Difficulty bonding with your baby Feelings of worthlessness, guilt, or hopelessness Loss of interest in things you used to enjoy Anxiety or panic... --- > Explore mental health challenges facing women veterans—including PTSD, trauma, and addiction. Anchored Tides offers compassionate, trauma-informed care in Southern California. - Published: 2025-04-11 - Modified: 2025-04-11 - URL: https://anchoredtidesrecovery.com/veteran-mental-health/ - Categories: Mental Health - Tags: Mental Health, PTSD in women, Veteran Mental Health You’ve served your country with strength and resilience—but now you may be facing a new kind of battle. For many women veterans, the transition to civilian life brings a wave of invisible challenges: post-traumatic stress, anxiety, depression, and even addiction. At Anchored Tides Recovery in Huntington Beach, we recognize that mental health for veterans is not one-size-fits-all—especially for women. You deserve support that understands both where you’ve been and where you want to go. CALL (866) 329-6639 What Mental Health Challenges Do Veterans Face? Veterans are at increased risk for mental health conditions due to exposure to combat, trauma, military sexual assault, and the stress of reintegration. Common struggles include: Post-Traumatic Stress Disorder (PTSD) Depression and suicidal ideation Anxiety disorders Substance use disorders Co-occurring conditions (dual diagnosis) These issues can be intensified in female veterans, who often feel overlooked in male-dominated veteran services. Learn more about PTSD symptoms in women and how these symptoms can manifest differently. PTSD IN WOMEN The Unique Mental Health Needs of Women Veterans Women veterans face a unique intersection of military trauma, identity challenges, and mental health stigma. Some contributing factors include: Military sexual trauma (MST) Gender discrimination or isolation during service Difficulty finding female-focused support Balancing motherhood or family with recovery At Anchored Tides Recovery, we provide trauma-informed care for women to address the deep emotional wounds that can follow military service. PTSD and Addiction: A Common Link in Veterans Veterans living with unprocessed trauma may turn to drugs or alcohol as a coping... --- > Learn what to expect from an intensive outpatient program (IOP) in Orange County. Discover how Anchored Tides helps women heal through flexible, expert care. - Published: 2025-03-25 - Modified: 2025-03-25 - URL: https://anchoredtidesrecovery.com/intensive-outpatient-programs-in-orange-county/ - Categories: Addiction Program, Addiction Treatment, Holistic Treatment, Mental Health, Outpatient Programs, Women Only - Tags: addiction in women, Addiction Treatment, addiction treatment for women, Mental Health, Outpatient Treatment, women and addiction Recovery doesn’t look the same for everyone. For many women, finding a program that offers support without requiring a full-time stay is the perfect middle ground. That’s where Intensive Outpatient Programs (IOPs) come in. If you or someone you love is looking for structure, accountability, and compassionate care in Orange County, Anchored Tides Recovery offers a women-centered IOP designed to meet you where you are. Here’s what you can expect. INTENSIVE OUTPATIENT PROGRAM What Is an Intensive Outpatient Program (IOP)? An Intensive Outpatient Program (IOP) is a structured, therapeutic treatment option for individuals struggling with addiction, mental health issues, or both—without the need for 24/7 residential care. IOPs typically require several hours of therapy and support sessions per week, allowing you to live at home, care for family, or attend school or work while receiving consistent care. At Anchored Tides Recovery, our IOP helps women stay anchored in their healing journey with a program that promotes independence, empowerment, and balance. What to Expect During an IOP in Orange County IOPs vary by provider, but at Anchored Tides Recovery, we prioritize a trauma-informed and personalized approach. Here’s a general breakdown of what you can expect: Schedule: Most women attend treatment 3–5 days per week, for around 3–6 hours a day. This could include both daytime and evening options. Therapies: Evidence-based treatment like CBT, DBT, and motivational interviewing; individual counseling; trauma therapy; and peer groups. Supportive Services: Life skills development, relapse prevention, mindfulness practices, and family education. Holistic Healing: We incorporate yoga,... --- > Explore natural, holistic treatments for anxiety that restore balance, promote mental healthiness, and support a sound mind, body, and soul. Learn more today. - Published: 2025-03-25 - Modified: 2025-03-25 - URL: https://anchoredtidesrecovery.com/holistic-treatments-for-anxiety/ - Categories: Addiction Program, Addiction Treatment, Holistic Treatment, Mental Health, Outpatient Programs, Women Only - Tags: addiction in women, Addiction Treatment, addiction treatment for women, Mental Health, Outpatient Treatment, women and addiction Anxiety can feel like a storm—unpredictable, overwhelming, and hard to weather alone. It impacts not just your thoughts, but your body, energy, and sense of safety in the world. While traditional treatments like therapy and medication can be helpful, many women are seeking more personalized, natural solutions that address the root of their struggles—not just the symptoms. That’s where holistic treatments come in. At Anchored Tides Recovery, we believe in the power of mental healthiness—a full-spectrum approach to wellness that nurtures the mind, body, and soul. If you’ve been wondering whether holistic therapy can help calm your anxiety, this guide will walk you through the what, why, and how of natural healing methods designed to restore your inner balance—especially if you’re seeking support in Orange County or the Southern California area. ANCHORED TIDES RECOVERY What Is Holistic Treatment for Anxiety? Holistic treatment focuses on healing the whole person rather than targeting a single symptom or diagnosis. It considers how your physical health, emotional well-being, spiritual needs, and even your environment influence your mental state. Instead of just asking, “How do we reduce anxiety symptoms? ” holistic therapy asks, “What’s out of alignment in your life, and how can we support your return to balance? ” This approach is especially powerful for women who experience layered challenges—from hormone fluctuations and trauma history to societal pressures. If you’re looking for holistic care near Orange County, we offer supportive programs designed with your whole self in mind. Learn more about women’s mental health... --- > Wondering how to talk to your family about MAT? Learn how to address concerns, explain benefits, and gain support. Get expert help from Anchored Tides Recovery. - Published: 2025-03-25 - Modified: 2025-03-25 - URL: https://anchoredtidesrecovery.com/how-to-talk-to-your-family-about-mat/ - Categories: Addiction Program, Addiction Treatment, Holistic Treatment, Mental Health, Outpatient Programs, Women Only - Tags: addiction in women, Addiction Treatment, addiction treatment for women, Mental Health, Outpatient Treatment, women and addiction Deciding to start Medication-Assisted Treatment (MAT) is a big step in your recovery journey, and talking to your family about it can feel overwhelming. You might be wondering, "How do I talk to my family about Medication-Assisted Treatment? " This conversation can feel intimidating, but it's a crucial step in gaining support and strengthening your recovery. You might worry about judgment, misunderstandings, or resistance. But having this conversation can help build support and strengthen your recovery. Here’s a step-by-step guide to help you navigate the conversation in a way that promotes understanding and encourages family support. MEDICATION ASSISTED TREATMENT What Is Medication-Assisted Treatment (MAT)? Before you talk to your family, it’s important to understand what MAT is and how it helps. MAT combines FDA-approved medications (like buprenorphine, methadone, or naltrexone) with therapy to treat substance use disorders. It’s not about replacing one drug with another—it’s about giving your brain the stability it needs to heal so you can focus on recovery. Common Misconceptions About MAT Your family may have heard myths about MAT, like: "Isn’t MAT just replacing one drug with another? " Many people believe this, but the reality is that MAT helps stabilize brain chemistry and allows individuals to focus on long-term recovery. "Shouldn’t you be able to quit on your own? " Addiction is a medical condition, and just like other chronic illnesses, it often requires medical treatment. MAT provides the support needed to reduce cravings and prevent relapse. "Are you still addicted if you're on MAT?... --- > Understand the relapse cycle, signs of relapse, and prevention strategies. Learn how addiction treatment programs and behavioral therapy support long-term sobriety. - Published: 2025-02-17 - Modified: 2025-02-17 - URL: https://anchoredtidesrecovery.com/relapse-definition-part-of-the-addiction-cycle/ - Categories: Recovery - Tags: Addiction recovery Resources, Addiction Resources, Recovery, relapse definition The Relapse Definition The “Relapse” definition is commonly explained as using a drug after a period of sobriety, or the continued use of a substance despite it having been previously stopped. Falling back into the addictive behaviors of drug or alcohol addiction means you will have to begin the addiction treatment process again. Relapse prevention and coping skills skill can improved upon with time, effort, and relapse and training. This article will go into more detail about these coping strategies. Is Relapse Part of Addiction Recovery? Relapse is often misunderstood. Many believe it signifies failure, but the reality is that relapse is a part of the addiction recovery journey for many people. It’s not an endpoint—it’s a sign that an individual’s treatment plan needs adjustments. At Anchored Tides Recovery in Orange County, CA, we believe that understanding the relapse cycle, recognizing early warning signs, and applying relapse prevention strategies can help individuals sustain long-term recovery. We will walk you through everything you need to know about relapse and how to prevent it. Contact Us Levels of Care Does relapse mean addiction treatment didn’t work? No! Relapse is a sign that adjustments are needed in treatment. Many people recover fully after a relapse by learning from the experience. What Is the Relapse Cycle? Relapse is not a single event—it’s a process that happens over time. It can be broken down into three key stages: 1. Emotional Relapse Even before a person starts thinking about using drugs or alcohol again, there are... --- > Learn the warning signs of suicide, risk factors, and how to help. Identify suicidal ideation early and prevent a crisis. Find support and take action today. - Published: 2025-02-17 - Modified: 2025-02-17 - URL: https://anchoredtidesrecovery.com/suicidal-ideation/ - Categories: Mental Health, Suicide - Tags: anxiety disorders and suicide, depression, depression and suicide, mental health disorders and suicide, suicidal ideation Understanding Suicide and Its Warning Signs Suicidal thoughts don’t always look the way we expect. Sometimes, they’re loud—like someone openly expressing their pain. Other times, they’re quiet—like someone slowly withdrawing, losing interest in life, or feeling like a burden to those around them. If you’re worried about a loved one, you’re not alone. Many families, friends, and partners struggle with how to recognize and respond to suicidal ideation. We will help you identify suicidal warning signs, suicide risk factors, and ways to offer support before a crisis happens. At Anchored Tides Recovery, we understand the deep emotional pain that can lead someone to feel hopeless. We also believe in the power of connection, healing, and recovery. CALL (866) 329-6639 What Is Suicidal Ideation? Suicidal ideation refers to thoughts about ending one’s life, whether fleeting or persistent. There are two main types: Passive Suicidal Ideation A person has thoughts of not wanting to exist but no specific plans to act on them. Examples include: “I wish I could just disappear. ” “I wouldn’t care if I didn’t wake up tomorrow. ” Active Suicidal Ideation A person is not only thinking about suicide but has a plan to act on it. They may: Express thoughts of self-harm Gather means (such as pills or weapons) Say goodbyes or settle unfinished business How Common Are Suicidal Thoughts? Not everyone who struggles with suicidal thoughts shows obvious signs, but certain behaviors, emotions, and verbal cues may indicate a person is at risk. Behavioral Warning Signs... --- > Worried about a loved one with addiction and mental health struggles? Learn how to recognize dual diagnosis in women and find the right support and resources today. - Published: 2025-02-07 - Modified: 2025-02-07 - URL: https://anchoredtidesrecovery.com/understanding-dual-diagnosis-treatment-for-women/ - Categories: Addiction Program, Addiction Treatment, Dual Diagnosis, Holistic Treatment, Women Only Recognizing When a Loved One Needs Help Have you noticed a loved one behaving differently lately—perhaps withdrawing from family gatherings, experiencing mood swings, or showing signs of substance use? It can be confusing and heartbreaking to witness someone you care about struggle with both mental health and addiction issues. This combination, known as dual diagnosis or co-occurring disorders, is more common than many people realize, especially among women. This guide is designed for families and loved ones who are concerned and unsure of what steps to take next. Understanding dual diagnosis is the first step to helping your loved one find the right support and begin their journey to recovery. CALL (866) 329-6639 What is Dual Diagnosis? (And Why It’s Often Missed in Women) Dual diagnosis refers to the coexistence of a mental health disorder and a substance use disorder in the same individual. For example, someone may be dealing with depression while also struggling with alcohol addiction. Other common mental health conditions associated with dual diagnosis include anxiety disorders, PTSD, bipolar disorder, and eating disorders. In women, dual diagnosis often goes undetected. This is due in part to societal expectations that women should “keep it together” for their families or hide their struggles to avoid judgment. Additionally, symptoms of mental health disorders may be masked by substance use or dismissed as stress, making it even harder for loved ones to recognize the underlying issues. Dual Diagnosis Treatment Common Signs Your Loved One May Be Struggling with Dual Diagnosis Recognizing... --- > Discover what makes women’s addiction treatment unique. Learn about gender-specific rehab, trauma-informed care, and holistic approaches. Start your recovery today! - Published: 2025-02-07 - Modified: 2025-02-07 - URL: https://anchoredtidesrecovery.com/what-makes-womens-addiction-treatment-unique/ - Categories: Addiction Program, Addiction Treatment, Aftercare, Dual Diagnosis, Holistic Treatment, Mental Health, Recovery, Substance Abuse, Women Only What Makes Women’s Addiction Treatment Unique? Addiction doesn't discriminate, but the journey to recovery often looks different for women. Women face unique challenges when it comes to substance use, including societal pressures, family responsibilities, and higher rates of trauma. These factors necessitate treatment approaches tailored to women's specific needs. We explore what makes women’s addiction treatment unique, from gender-specific rehab programs and trauma-informed care to holistic therapies and specialized support for mental health and dual diagnoses. Gender-specific Rehab Trauma-informed Care The Importance of Gender-Specific Rehab for Women Women’s experiences with addiction are distinct from men’s, often influenced by emotional, psychological, and social factors. Gender-specific rehab programs recognize these differences and create safe, supportive environments where women can openly discuss their struggles without judgment. These programs focus on issues like body image, self-esteem, motherhood, and relationship dynamics, which are often central to women’s addiction journeys. By addressing these gender-specific concerns, women’s rehab programs foster stronger connections and more effective healing. Differences in Gender-Specific Treatment Unique Challenges in Female Substance Abuse Recovery Women face unique barriers in their recovery journey, including societal stigma and family obligations. Many women are primary caregivers, which can complicate their ability to seek treatment. Additionally, women are more likely to have experienced trauma, such as domestic violence or sexual abuse, which can contribute to substance use. Emotional factors like guilt and shame, along with co-occurring disorders such as anxiety and depression, further complicate the recovery process. Understanding these challenges is key to providing effective support. What is... --- > Can you be an alcoholic without drinking daily? Learn how binge drinking, signs of alcoholism, and women’s experiences shape alcohol misuse and recovery. - Published: 2025-01-06 - Modified: 2025-05-12 - URL: https://anchoredtidesrecovery.com/am-i-an-alcoholic-can-you-be-an-alcoholic-and-not-drink-every-day/ - Categories: Addiction, Alcohol Addiction - Tags: alcohol detox, Alcoholism Do all alcoholics drink every day? The answer might surprise you. While some individuals struggling with alcoholism drink daily, others may engage in binge drinking, heavy drinking, or irregular but equally problematic patterns of alcohol use. Alcoholism doesn’t always look the same, and these variations can make it difficult to recognize when drinking has crossed the line into dependency. Read more below to get the break-down of the signs of alcoholism, explores the differences between binge and heavy drinking, and offers insights to help you identify when alcohol use might be a cause for concern. Whether you’re questioning your own habits or worried about someone you care about, understanding these patterns is the first step toward finding clarity and support. What Is Binge Drinking? Binge drinking is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as consuming enough alcohol in a short time to raise your blood alcohol concentration (BAC) to 0. 08% or higher—typically four drinks for women or five for men within about two hours. It’s more common than people think and often goes overlooked because it doesn’t always resemble “typical” alcohol dependence. Why It Matters Many women may not drink daily but still engage in harmful drinking patterns that impact their mental, emotional, and physical health. Binge drinking can lead to risky decisions, worsened mental health, strained relationships, and a greater likelihood of developing alcohol dependence over time. If you’re wondering, “Do I have a problem if I only drink heavily once or twice... --- > Navigate addiction recovery during the holiday season with expert tips on managing stress, triggers, and staying sober. Find support and guidance at Anchored Tides Recovery. - Published: 2024-12-17 - Modified: 2024-12-17 - URL: https://anchoredtidesrecovery.com/how-to-navigate-addiction-recovery-during-the-holiday-season/ - Categories: Addiction Program, Addiction Treatment, Aftercare, Holistic Treatment, Recovery, Women Only The Christmas and New Year holiday season can be a time of joy but also stress, especially for those in addiction recovery. Social gatherings, family dynamics, and seasonal expectations may trigger cravings or negative emotions. However, with proper planning, self-care, and support, it’s possible to maintain sobriety and enjoy the holidays. At Anchored Tides Recovery, a women's drug and alcohol rehab center in the heart of Huntington Beach, California, we understand the significance of supporting women in their journey toward sobriety, especially during the holidays. We will provide you with detailed strategies, coping mechanisms, and expert advice on how to deal with addiction during the holiday season, ensuring you can enjoy a healthy, sober holiday experience. CALL (866) 329-6639 Common Holiday Triggers for Those in RecoveryUnderstanding what triggers cravings or stress can help you prepare:Social Pressure: Alcohol or substance use at family gatherings or parties. Stress and Expectations: Financial burdens, travel, or strained family relationships. Loneliness: The holidays may bring up feelings of isolation or grief. Tip: Plan ahead by identifying potential triggers and creating strategies to manage them. Preparing for a Sober Holiday SeasonTo ensure your recovery remains on track, it's essential to proactively plan for the holiday season. Here are some practical steps to consider:Create a Comprehensive Schedule: Plan your days to include regular support group meetings, therapy sessions, or counseling appointments. These can provide a steady source of encouragement and guidance. Establish a Reliable Support Network: Reach out to your sponsor, counselor, or therapist for ongoing support.... --- > Explore ongoing support for women at Anchored Tides Recovery, fostering long-term sobriety and personal growth. Join our supportive community today. - Published: 2024-12-09 - Modified: 2024-12-23 - URL: https://anchoredtidesrecovery.com/ongoing-support-in-recovery/ - Categories: Addiction Treatment, Aftercare, Recovery, Women Only Ongoing support is an essential component of addiction recovery. Achieving and maintaining sobriety can be a challenging process, and individuals in recovery benefit greatly from ongoing support and resources to help them stay on track. Ongoing support can take many forms, including therapy, support groups, and relapse prevention planning. CALL (866) 329-6639 Anchored Tides is a life changing experience. This is the only place I would feel comfortable sending my loved one. The entire team immensely gifted, dedicated, compassionate, and supportive. I love that Anchored Tides incorporates twelve step programs AND provides the tools women need to be successful in recovery after treatment. They are incredible, and deserve far more than 5 stars. Amber H. Therapy is a common form of ongoing support for individuals in recovery. Therapy can help individuals address underlying issues that may have contributed to their addiction, such as trauma or mental health disorders. Therapy can also provide individuals with coping strategies to manage cravings and triggers, as well as help them develop healthy communication and relationship skills. Support groups, such as 12-step programs like Alcoholics Anonymous or Narcotics Anonymous, can also be an important source of ongoing support in recovery. These groups provide individuals with a community of others who understand the challenges of addiction and recovery, as well as a structured program of recovery to follow. Support groups can also provide individuals with accountability and motivation to stay sober. Relapse prevention planning is another important aspect of ongoing support in recovery. Relapse prevention planning... --- > Struggling to help your daughter with drug addiction? Learn practical steps, emotional support tips, and real success stories at Anchored Tides Recovery. Call today! - Published: 2024-12-03 - Modified: 2024-12-03 - URL: https://anchoredtidesrecovery.com/how-to-help-your-daughter-with-drug-addiction/ - Categories: Addiction, Addiction Program, Addiction Treatment, Alcohol Addiction, Dual Diagnosis, Holistic Treatment, Mental Health, Substance Abuse, Women Only Discovering that your daughter is struggling with drug addiction can be one of the most heartbreaking experiences a parent can face. You may feel overwhelmed, helpless, or unsure of how to navigate the situation. These emotions are normal, and while the journey ahead may seem daunting, there is hope. With the right support and professional guidance, recovery is possible. Learning how to help your daughter with drug addiction begins with understanding her struggles and taking proactive steps to provide the care she needs. Your support as a parent is crucial, but addiction is a complex condition that often requires professional intervention. Combining compassion with effective treatment strategies can help your daughter achieve a healthier, more fulfilling life. At Anchored Tides Recovery in Huntington Beach, CA, we specialize in supporting young women battling addiction. Our women-focused rehab programs offer a safe, nurturing environment where your daughter can heal and regain control of her life. “Anchored Tides gave my daughter her life back. I’ll forever be grateful for their compassionate care,” shares a recent client’s mother. Take the first step today. Explore Anchored Tides Recovery’s comprehensive programs designed to empower young women to overcome addiction and thrive. Together, we can help your daughter reclaim her future. Call 866-329-6639 How Do You Know If Your Daughter Is Struggling With Addiction? Recognizing the signs of addiction early can make a significant difference in your daughter’s recovery journey. While every individual experiences addiction differently, several common behavioral, emotional, and physical signs may indicate she’s struggling.... --- > Learn compassionate, non-judgmental ways to approach a loved one struggling with addiction. Get practical tips, supportive resources, and advice for a positive conversation. - Published: 2024-11-14 - Modified: 2024-11-14 - URL: https://anchoredtidesrecovery.com/how-to-approach-a-loved-one-about-addiction/ - Categories: Addiction, Alcohol Addiction, Substance Abuse Why Approaching a Loved One About Addiction is Challenging Talking to a family member about addiction recovery is one of the hardest conversations you may ever have. Watching someone you care about struggle with addiction can bring a mix of emotions—fear, sadness, frustration, and even guilt. You may worry about saying the wrong thing, causing a rift, or feeling powerless if they react negatively. Yet, by choosing to reach out, you’re taking a vital first step toward helping them begin their path to recovery. Approaching a loved one about addiction requires both courage and compassion. When handled with understanding, this conversation can open doors to support and treatment, showing them they don’t have to face their struggles alone. In this guide, you’ll find practical, compassionate advice on how to begin this delicate conversation in a way that feels non-confrontational, caring, and constructive. With these strategies, you can help create a safe space for healing to start. Keep reading to learn how to approach your loved one and be a supportive ally in their journey to recovery. Call 866-329-6639 Understanding the Importance of Compassionate Communication When discussing addiction, a compassionate, non-confrontational approach is essential. Addiction can be a deeply sensitive topic, and people often react defensively when they feel accused or judged. Because of this, even the best intentions can be misinterpreted if approached too directly or with frustration. Compassionate addiction conversation strategies focus on creating a safe environment for your loved one, where they feel understood rather than attacked. Approaching... --- > Learn about the most common mental illnesses in women, their unique symptoms, causes, and available treatments. Discover how to support women facing mental health challenges. - Published: 2024-11-14 - Modified: 2024-11-25 - URL: https://anchoredtidesrecovery.com/what-mental-illnesses-is-most-common-in-women/ - Categories: Addiction, Alcohol Addiction, Substance Abuse Mental health plays a crucial role in women’s well-being, yet certain mental health conditions disproportionately impact women more than men. These differences can stem from unique biological, social, and psychological factors, all of which influence the way mental illness manifests and affects daily life. Anxiety, depression, and trauma-related disorders are among the most common mental illnesses in women, often influenced by life stages, hormonal changes, and social pressures. Understanding these conditions and recognizing early signs can be key to effective treatment and improved quality of life. This guide aims to provide a comprehensive look into common mental health conditions in women, offering valuable insights into symptoms, treatment options, and ways to support those affected. Whether you’re seeking help for yourself or a loved one, our goal is to empower you with knowledge and resources tailored specifically to women’s mental health needs. Call 866-329-6639 Why Women Experience Mental Health Disorders Differently Women experience mental health disorders differently due to a combination of societal, hormonal, and biological influences. These factors create a unique landscape for mental health in women, affecting both the types and intensity of disorders they face. Hormonal Changes: Hormones, particularly during puberty, pregnancy, postpartum, and menopause, can influence mental health significantly. For example, hormonal shifts can intensify mood disorders like depression and anxiety, especially around major life events. Societal Expectations: Cultural norms often place immense pressure on women to balance roles as caregivers, professionals, and family members. These expectations can increase stress, leading to higher rates of anxiety and... --- > Discover how to help someone with addiction through compassionate support, professional treatment options, and recovery resources. Click to learn more. - Published: 2024-10-28 - Modified: 2024-10-28 - URL: https://anchoredtidesrecovery.com/how-to-help-someone-with-addiction/ - Categories: Addiction, Alcohol Addiction, Substance Abuse Watching someone you care about struggle with addiction can be overwhelming. You may feel unsure of how to help or fear that anything you do could make things worse. Addiction doesn’t just affect the person using substances—it impacts everyone around them, from friends and family to colleagues. The good news is that your support, when given with empathy and patience, can make a real difference in their recovery. This guide will help you navigate how to support your loved one effectively while also taking care of yourself. If you’re ready to explore professional help options, contact Anchored Tides Recovery to learn how we can support you and your loved one through comprehensive addiction treatment programs. Call 866-329-6639 Educate Yourself About Addiction One of the most important steps in helping someone with addiction is understanding what they are facing. Addiction is a disease that affects the brain, leading to compulsive substance use despite negative consequences. Recognizing this can help you approach your loved one with compassion rather than frustration or judgment. Recognizing the Signs and Symptoms of Addiction Addiction manifests in different ways, but common signs include changes in behavior, mood swings, neglecting responsibilities, and secrecy. Physical symptoms might include weight changes or poor hygiene. Recognizing these signs can help you determine when it’s time to offer support. For more guidance on recognizing the symptoms of addiction, reach out to Anchored Tides Recovery for expert advice and support. Treatment Options: Counseling, Rehab, and Support Groups Addiction recovery isn’t one-size-fits-all, and various... --- > Learn how to spot the signs of alcohol addiction and get your loved one the help they need. Explore treatment options with Anchored Tides Recovery today. - Published: 2024-10-25 - Modified: 2024-10-25 - URL: https://anchoredtidesrecovery.com/signs-of-alcohol-addiction-does-my-loved-one-need-help/ - Categories: Addiction, Alcohol Addiction If you’re worried that your loved one may be struggling with alcohol addiction, recognizing the signs early is crucial. Alcohol addiction often develops gradually, making it difficult to detect until the problem becomes severe. However, understanding the warning signs can make all the difference in helping your loved one get the support they need. Alcohol addiction doesn’t just affect the individual—it impacts families, friends, and relationships in profound ways. This guide will help you identify the signs of alcohol addiction and determine whether it’s time to seek professional help. If your loved one is showing these signs, early intervention can lead to a more successful recovery journey. Contact Anchored Tides Recovery for compassionate, evidence-based treatment options tailored to help your loved one regain control of their life. Call 866-329-6639 What is Alcohol Addiction? Alcohol addiction, also known as alcohol use disorder (AUD), is a chronic disease that affects the brain and behavior, making it difficult for individuals to control their drinking even when it leads to harmful consequences. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), AUD involves a range of symptoms, including a strong craving for alcohol, an inability to stop drinking, and continued use despite negative effects on health, relationships, and responsibilities. Alcohol addiction disrupts the brain’s reward system, leading to a cycle where drinking becomes a compulsion. Over time, the individual may develop a tolerance, needing more alcohol to achieve the same effects. If untreated, alcohol addiction can cause serious health issues, including liver... --- > Learn how to recognize the early signs of alcoholism. Explore alcoholic symptoms and treatment options at Anchored Tides Recovery to regain control of your life. - Published: 2024-09-16 - Modified: 2024-09-16 - URL: https://anchoredtidesrecovery.com/am-i-becoming-an-alcoholic-signs-to-watch-out-for/ - Categories: Addiction, Alcohol Addiction Have you ever judged yourself, “Is my drinking becoming a problem? ” If so, you're not alone. Many people question whether their relationship with alcohol is healthy. The line of casual drinking drinking is very gray. Know that alcoholism doesn't develop overnight—it often starts with small changes in your habits, emotions, and physical well-being. Understanding the early warning signs is the first step in taking back control. Whether it's feeling the need for a drink more often or noticing that alcohol is affecting your relationships and daily life, acknowledging these signs early can make all the difference. This guide will help you identify those red flags and explore the next steps if you're concerned about your drinking. Call 866-329-6639 Understanding Alcoholism: What You Need to Know Alcoholism, also known as Alcohol Use Disorder (AUD), is a chronic, progressive disease that affects how a person controls their drinking. It’s characterized by an inability to limit alcohol consumption despite its negative impact on your life, health, and relationships. Unlike occasional or social drinking, alcoholism involves a physical and psychological dependence on alcohol that can worsen over time without intervention. /span> Alcoholism typically develops in stages. It may begin with casual or social drinking, but as tolerance builds, individuals often need to consume more alcohol to achieve the same effect. This escalation can lead to heavy drinking, binge drinking, and eventually, alcohol dependence, where alcohol consumption becomes a compulsive and uncontrollable habit. Recognizing these stages is crucial for early intervention. While it may... --- > Learn about Xanax addiction, its signs and symptoms, and effective treatment options to overcome dependence and reclaim your life. Call 866-329-6639. - Published: 2024-09-10 - Modified: 2024-09-10 - URL: https://anchoredtidesrecovery.com/xanax-addiction/ - Categories: Recovery, Addiction, Mental Health, Substance Abuse - Tags: addiction in women, anxiety, PTSD symptoms in women, Women in Recovery Do you feel the shortness of breath? Is it difficult for you to stay put in one spot? Does your skin feel itchy, but you notice it’s not dry? Are your thoughts running through your mind and you find it difficult to slow down? Anxiety Disorder Anxiety is a natural response to stress and a common emotional experience characterized by feelings of tension, worry, or unease. It often involves physical symptoms such as increased heart rate, sweating, trembling, and shortness of breath. While anxiety can be a normal reaction to challenging situations, such as public speaking or an important exam, it becomes a concern when it is excessive, persistent, and interferes with daily life. In such cases, it may be classified as an anxiety disorder, which can include conditions like generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These disorders can significantly impact an individual's well-being and may require professional treatment. How Anxiety Disorder Affects Relationships Anxiety disorders can profoundly impact relationships, often straining the connection between partners, family members, or friends. Individuals with anxiety may experience constant worry, fear, or irritability, which can lead to misunderstandings and conflicts within relationships. They might withdraw from social interactions or avoid situations that trigger their anxiety, making it difficult for loved ones to feel connected or supportive. The constant need for reassurance or the tendency to overthink can also place a burden on the relationship, as partners may struggle to understand or cope with the emotional demands. Over... --- > Spirituality plays a significant role in achieving and maintaining sobriety. Practicing meditation and mindfulness with every during the recovery process. - Published: 2024-08-28 - Modified: 2024-09-05 - URL: https://anchoredtidesrecovery.com/spirituality-and-sobriety/ - Categories: Uncategorized Mindfulness in Recovery We know at Anchored Tides Recovery for many individuals in recovery, spirituality plays a significant role in achieving and maintaining sobriety. While spirituality is not necessarily synonymous with religion, it often involves a sense of connection to something greater than oneself. This can take many different forms, from practicing meditation and mindfulness to participating in religious traditions or spiritual practices. One of the key ways that spirituality can support sobriety is by providing a sense of purpose and meaning in life. For individuals who have struggled with addiction, it is not uncommon to feel lost or disconnected from themselves and others. Spirituality can help fill this void by providing a sense of connection to a larger community, purpose, or higher power. MINDFULNESS & MEDITATION In addition to providing a sense of purpose, spirituality can also help individuals in recovery cultivate a sense of inner peace and calm. This can be particularly helpful in managing stress and anxiety, which are common triggers for relapse. Practices such as meditation, prayer, and yoga can help individuals develop tools for managing stress and cultivating a sense of inner calm and resilience. Spirituality can also provide a sense of accountability and moral guidance. For example, the principles of the 12-step program of Alcoholics Anonymous are rooted in spiritual principles, such as honesty, integrity, and service to others. These principles can provide a moral compass for individuals in recovery, helping them to stay on track and make choices that align with their values.... --- > Explore its principles for a transformative recovery journey with the 12 Step Program. Find guidance at Anchored Tides Recovery. Click to read more. - Published: 2024-07-22 - Modified: 2024-07-22 - URL: https://anchoredtidesrecovery.com/breaking-down-the-12-step-program/ - Categories: Addiction Treatment - Tags: 12 step program, Addiction Recovery You may frequently hear about the 12 Step program from Alcoholics Anonymous, as it relates to drug and alcohol addiction. The 12 Step program is a plan to overcome drug addiction and other defects of character through a spiritual awakening as a result of these steps. The idea of the model is that people can support one another to help each other work through substance abuse, but surrendering to a higher power is also critical. The program began in the 1930s with Bill Wilson’s decision to turn his experience with alcoholism into a message to alcoholics and to practice these principles in addition to prayer and meditation to improve lives. His message was an attempt to give other addicts the ability to remove all these defects and give the power to carry this message to others who are ready to have God. He talked in his writings about how positive it could be when people dealing with an addiction to alcohol shared their stories. Wilson went on to write his program in what eventually became known as the Big Book. The original form of the steps focused on spirituality and came from a Christian philosophy of ultimate authority. Since it was written, the Big Book has become a key tenant of many treatment programs and self-help groups. DON'T WAIT ANY LONGER... BEGIN YOUR RECOVERY TODAY. Name Email Telephone Send Breaking Down The 12 Steps of AAThe original Alcoholics Anonymous (AA) group has also led to Narcotics Anonymous (NA), Gamblers Anonymous... --- > The fear of eating in front of others can be a source of significant anxiety and embarrassment for many women. Click to read more. - Published: 2024-07-17 - Modified: 2024-12-09 - URL: https://anchoredtidesrecovery.com/what-is-the-fear-of-eating-in-front-of-others/ - Categories: Mental Health Eating in front of others can be a source of significant anxiety and embarrassment for many women. This often-overlooked issue touches on deeper mental health challenges and is closely linked to various eating disorders. Understanding why we may feel this way is crucial for fostering self-compassion and seeking appropriate support. The fear of eating in public isn't just about food; it's about the complex interplay of social anxiety, self-esteem, and the pressures of societal expectations. By shedding light on this topic, we can better grasp its impact on mental health and the critical importance of addressing it within the broader context of eating disorder treatment and support. What is the Fear of Eating in Front of Others? The fear of eating in front of others, often referred to as deipnophobia, is a type of social anxiety where individuals experience intense discomfort and fear when eating in the presence of others. This fear can stem from a variety of factors, including a fear of judgment, feeling self-conscious about eating habits, or past negative experiences associated with eating around others. This fear is more common than one might think. Many people, especially women, experience anxiety around eating in social settings. It can affect anyone, regardless of age or background, and often goes unnoticed because it's not typically discussed openly. This anxiety can manifest in various situations, making everyday activities challenging. In social gatherings, individuals may avoid eating altogether or stick to familiar foods that they feel comfortable eating in public. At work... --- > Learn to identify PTSD symptoms in women, including common signs, causes, and tailored treatment options. Call Anchored Tides Recovery at 866-329-6639. - Published: 2024-06-19 - Modified: 2024-12-17 - URL: https://anchoredtidesrecovery.com/ptsd-symptoms-in-women/ - Categories: Recovery, Mental Health - Tags: addiction in women, PTSD symptoms in women, Women in Recovery Post-Traumatic Stress Disorder (PTSD) can profoundly impact anyone who has gone through a traumatic experience, yet studies indicate that PTSD symptoms in women often present differently than those in men. Understanding these differences is essential for creating supportive, effective care tailored to the unique needs of women. Women are at a higher risk of developing PTSD, with around 8% experiencing symptoms in their lifetimes, compared to 4% of men. This increased prevalence is partly due to the types of trauma women are more likely to encounter, including sexual assault and domestic violence, which are strongly linked to PTSD in women. Recognizing common PTSD symptoms in women—such as heightened anxiety, emotional numbness, and increased vigilance—can provide valuable insight into how PTSD uniquely affects women, making gender-specific support critical in the journey toward recovery. Contact Us to Learn About PTSD Treatment for Women. CALL (866) 329-6639 What is PTSD? PTSD is a mental health disorder that can develop after someone experiences or witnesses a traumatic event, leading to persistent, distressing thoughts and emotions long after the incident has passed. PTSD in women can manifest in various ways, influenced by individual trauma experiences and other contributing factors, including age and background. While PTSD can affect anyone, symptoms can differ greatly based on gender, highlighting the need to recognize how PTSD affects women differently to ensure effective, personalized care. What Are PTSD Symptoms in Women? Women with PTSD may experience a wide range of symptoms, categorized into four main areas: 1. Re-Experiencing the Trauma... --- > Cocaine detection time varies by test type, usage amount, and frequency, affecting how long it stays in your system. Call 866-329-6639 today! - Published: 2024-06-19 - Modified: 2025-04-28 - URL: https://anchoredtidesrecovery.com/how-long-does-cocaine-stay-in-your-system/ - Categories: Cocaine Addiction, FAQs Are you or a loved one seeking answers about cocaine's presence in your system? Understanding how long cocaine stays in your body is crucial, especially if you're considering addiction treatment at Anchored Tides Recovery, a leading women-centric rehab program in Huntington Beach, CA. This article will provide valuable insights into the duration of cocaine's presence in your system and how it can affect your recovery journey. What is Cocaine? Cocaine is a powerful stimulant drug derived from the leaves of the coca plant, native to South America. It is commonly found in two forms: powder cocaine and crack cocaine. Powder cocaine is typically snorted or dissolved in water and injected, while crack cocaine is usually smoked. Both forms produce a rapid and intense high by increasing levels of dopamine in the brain, which can lead to feelings of euphoria, increased energy, and heightened alertness. However, cocaine use comes with significant risks. It can cause a range of physical and mental health issues, including heart attacks, strokes, respiratory failure, anxiety, paranoia, and addiction. Cocaine's addictive nature makes it easy for users to develop a dependency, leading to a cycle of repeated use and escalating doses. Understanding the dangers and seeking appropriate treatment is crucial for anyone struggling with cocaine use. Key Factors Affecting Cocaine Detection Cocaine is a powerful stimulant that can have both short-term and long-term effects on your body. The duration it remains in your system varies depending on several factors, including:Frequency of Use: If you've been using cocaine... --- > Understanding the role of body dysmorphia with anorexia; manifests through an intense preoccupation with leading to distorted body image and self-perception. Click to read more. - Published: 2024-06-03 - Modified: 2024-06-03 - URL: https://anchoredtidesrecovery.com/body-dysmorphia-and-anorexia/ - Categories: Mental Health Define Body Dysmorphia Body dysmorphia, or body dysmorphic disorder (BDD), is a mental health condition where an individual is excessively concerned with perceived defects or flaws in their physical appearance, which are often minor or not observable to others. This preoccupation can lead to significant emotional distress and impair daily functioning, as individuals may engage in repetitive behaviors or mental acts to cope with their concerns about their appearance. 1 Is Anorexia Body Dysmorphia? Body dysmorphia plays a significant and often central role in anorexia nervosa. In the context of anorexia, body dysmorphia manifests through an intense preoccupation with body size, weight, and shape, leading to distorted body image and self-perception. Call Today! Here are key points highlighting the role of body dysmorphia in anorexia: Distorted Body Image Individuals with anorexia often have a distorted perception of their body, believing they are overweight even when they are underweight. This misperception is driven by body dysmorphia, where they fixate on specific body parts they perceive as flawed. Behavioral Consequences The distorted body image leads to extreme behaviors to control weight and shape, such as severe dietary restriction, excessive exercise, and other harmful practices. These behaviors are attempts to "fix" the perceived flaws and achieve an idealized body image. Emotional and Psychological Impact The preoccupation with body appearance and the perceived need to change it can result in significant emotional distress, anxiety, and depression. The fear of gaining weight and the drive for thinness become overwhelming, affecting daily functioning and overall well-being.... --- > May 2024 is Mental Health Awareness Month, a vital period dedicated to illuminating the mental health issues that affect millions worldwide. - Published: 2024-05-07 - Modified: 2024-05-07 - URL: https://anchoredtidesrecovery.com/mental-health-awareness-month/ - Categories: Mental Health May 2024 is Mental Health Awareness Month, a vital period dedicated to illuminating the mental health issues that affect millions worldwide. This month is especially significant when considering the unique psychological challenges faced by women, who often experience mental health conditions differently due to various biological, social, and cultural factors. At Anchored Tides Recovery, we recognize the importance of addressing these distinct needs and are committed to empowering women through specialized mental health services. Our goal is to foster resilience and promote well-being among women, providing them with the support and resources necessary to thrive. In this blog post, we will explore the importance of gender-specific mental health treatment and share how our structured programs are making a positive impact. Understanding Mental Health in Women Mental health issues can affect anyone, but certain conditions tend to be more prevalent or present differently in women due to biological, social, and psychological factors. Here, we delve into some of the most common mental health challenges faced by women: depression, anxiety, and eating disorders. Depression in Women Women are nearly twice as likely as men to be diagnosed with depression. 1 This condition can manifest as persistent sadness, loss of interest in enjoyable activities, and extreme fatigue. Several factors contribute to higher depression rates in women, including hormonal fluctuations related to menstruation, pregnancy, and menopause, as well as the stress that can come from balancing multiple roles and expectations in society. Anxiety in Women Anxiety disorders are also more common among women and... --- > Discover the risks associated with LSD use, its effects on mental health, and why women should be particularly cautious. Learn how to seek help. - Published: 2024-03-16 - Modified: 2024-03-16 - URL: https://anchoredtidesrecovery.com/the-risks-of-lsd/ - Categories: Uncategorized LSD, or lysergic acid diethylamide, is a powerful hallucinogenic drug known for its ability to alter perception, mood, and a range of psychological processes. While some advocate for its use in exploring consciousness or enhancing creativity, the potential risks cannot be overlooked—especially for women. At Anchored Tides Recovery, we believe in empowering women with knowledge to make informed decisions about their health and well-being. Let's dive into the risks associated with LSD use. The Dangers of LSD Use LSD, a potent hallucinogenic drug, has been romanticized for its supposed ability to expand the mind and enhance sensory perception. However, the risks associated with its use are profound and multifaceted. Here, we will dissect these risks to uncover the truth behind the psychedelic veil. Mental Health Complications Increased risk of psychiatric disorders: Frequent or high-dose LSD use has been linked to the onset of schizophrenia and other psychotic disorders, especially in those with a predisposition to mental illness. Mood swings and emotional instability: The drug can cause severe shifts in mood, leading to unpredictable and sometimes dangerous behavior. Anxiety and paranoia: The intense experiences induced by LSD can often be frightening, leading to long-term anxiety or paranoia. Physical Health Risks Neurological effects: LSD can cause seizures, headaches, and even long-term changes in brain function. Heart problems: Use of the drug can lead to increased heart rate and blood pressure, posing risks to those with heart conditions. The Psychological Impact of LSD LSD's ability to disrupt the normal functioning of serotonin, a... --- > Explore essential FAQs about methadone treatment for addiction recovery at Anchored Tides Recovery, helping women regain control of their lives. - Published: 2024-03-16 - Modified: 2024-03-16 - URL: https://anchoredtidesrecovery.com/methadone-faqs/ - Categories: Uncategorized Are you or a loved one considering methadone as part of a recovery journey? You’re not alone. Many women facing the challenges of addiction seek effective treatments that offer hope and a path forward. Methadone, a long-acting opioid medication, has been a cornerstone in addiction treatment, especially for heroin and opioid dependency. It reduces cravings and withdrawal symptoms, paving the way for recovery and rehabilitation. At Anchored Tides Recovery, we understand the intricacies of addiction and the importance of informed decisions. Imagine a life free from the grips of addiction, where every day is a step towards reclaiming your strength and independence. Methadone treatment, when combined with our comprehensive therapy and support programs, offers such a promise. Let’s explore some key aspects to empower you with knowledge and confidence. History of Methadone in the Medical Field The history of Methadone traces back to the early 20th century, marking a series of developments that underscore its significance in both pain management and addiction treatment. This synthetic opioid was first developed in Germany in 1937 by scientists Max Bockmühl and Gustav Ehrhart, who were searching for a pain-relief medication that would be easier to produce and had less potential for addiction than morphine or heroin. Initially introduced under the brand name Dolophine, Methadone was used for pain relief during World War II due to shortages of other opiates. After the war, the use of Methadone expanded beyond pain management. By the late 1940s and early 1950s, researchers in the United States began... --- > Explore the reasons behind heroin's high addiction potential and find supportive recovery solutions tailored for women at Anchored Tides Recovery. - Published: 2024-03-16 - Modified: 2024-03-16 - URL: https://anchoredtidesrecovery.com/why-is-heroin-so-addictive/ - Categories: Uncategorized If you or someone you love is grappling with heroin addiction, you're not alone. Heroin, a powerful opioid, is notorious for its high potential for addiction. Understanding why heroin is so addictive is crucial for both prevention and recovery. Heroin addiction doesn't discriminate; it can affect individuals from all walks of life. But what makes heroin so compelling and dangerous? At Anchored Tides Recovery, we believe in providing a safe and nurturing environment for women battling addiction. Our comprehensive approach to treatment addresses both the physical and psychological aspects of addiction, offering hope and healing. The Science Behind Heroin Addiction Heroin's transformation into morphine within the brain and its subsequent binding to opioid receptors is just the beginning of its complex and destructive journey. This binding process not only triggers a flood of dopamine, leading to intense euphoria but also sets off a series of biochemical reactions that profoundly alter the brain's natural state. Neurochemical Changes and Dependency Dopamine Surge: The rush of dopamine not only creates a sensation of pleasure far beyond natural rewards but also starts to rewire the brain's reward system. Over time, the brain begins to associate heroin use with survival-level rewards, making the urge to use heroin overpowering. Adaptation and Tolerance: As the brain becomes accustomed to these dopamine surges, it adjusts by reducing the production of dopamine or the number of receptors available to bind with it. This adaptation leads to the need for increasing amounts of heroin to achieve the same high, a... --- > Discover inspirational stories of women who overcame addiction during Women's History Month. Learn about their journeys and find hope in recovery. - Published: 2024-03-16 - Modified: 2024-03-16 - URL: https://anchoredtidesrecovery.com/celebrating-womens-history-month/ - Categories: Uncategorized March is Women's History Month, a time to honor the achievements and struggles of women throughout history. Among these stories are countless tales of resilience, particularly of women who have faced and overcome addiction. Whether you're in the midst of your own struggle with addiction or supporting someone who is, these stories aim to empower and inspire. By celebrating these victories, we can all find a deeper understanding and compassion for the journey toward recovery. If you or a loved one are seeking help for addiction, remember that recovery is possible. Anchored Tides Recovery, located in Huntington Beach, CA, is here to support women on their path to healing. Women Who Made History Overcoming Addiction Demi Lovato: The pop star's candid revelations about her addiction and recovery journey have inspired many. Lovato's story is one of vulnerability, resilience, and the ongoing process of healing. "I never want to be like, 'Oh, I've been through so much,' like it's a sob story. I'm proud of what I've been through and gotten over and sometimes, even to this day, when I do go through something I'm like, 'OK. It's just a part of my story. ' It'll be more to tell, and that's fine. " Elizabeth Vargas: The renowned journalist openly discussed her battle with alcoholism, shedding light on the pressures that can lead to addiction. Vargas' journey to sobriety underscores the importance of seeking help and speaking out. “ I am an alcoholic. It took me a long time to admit... --- > Discover the unique challenges of women facing addiction. Learn about specialized treatment options at Anchored Tides Recovery for a path to recovery. - Published: 2024-03-16 - Modified: 2024-05-10 - URL: https://anchoredtidesrecovery.com/women-with-addiction/ - Categories: Addiction, Mental Health If you or a loved one are navigating the challenging waters of addiction, you're not alone. Especially for women, the journey carries unique challenges and societal pressures. Addiction doesn't discriminate, affecting individuals from all walks of life. However, the experiences of women with addiction are often distinct, marked by both biological and societal differences. At Anchored Tides Recovery, we understand these unique needs. Our goal is to shine a light on the statistics that underscore the experiences of women battling addiction, providing a beacon of hope and a pathway to recovery. Let's dive into the facts and figures that paint a clearer picture of this critical issue. The Scope of Addiction in Women: A Deeper Dive Recent studies paint a concerning picture: while men are more prone to substance abuse, women become addicted more quickly and face harsher health repercussions. It's estimated that about 1 in 4 women is battling with addiction, shedding light on the critical necessity for specialized intervention and support. These aren't merely statistics; they symbolize the very real struggles of mothers, daughters, sisters, and friends confronting addiction every single day. Women's physiological and emotional makeup contributes to their unique experiences with substance use and addiction. Biologically, women may develop substance dependencies faster than men due to differences in body composition and chemistry, leading to quicker physical and psychological addiction. This phenomenon, often referred to as "telescoping," indicates a rapid progression from the onset of use to addiction and subsequent health issues. Moreover, the types of substances... --- > Explore the top mental health disorders more prone to women, including symptoms and support strategies. Learn how to seek help and find empowerment. - Published: 2024-03-16 - Modified: 2025-01-27 - URL: https://anchoredtidesrecovery.com/womens-mental-health-key-disorders-and-support-options/ - Categories: Mental Health Mental health is a critical aspect of our overall well-being, yet it often goes overlooked or misunderstood. Women, in particular, face unique mental health challenges, influenced by a combination of biological, social, and environmental factors. If you're a woman struggling with mental health issues or know someone who is, it's important to recognize that you're not alone. This article will explore the top mental health disorders more prone to women, offering insight and guidance on how to navigate these challenges. Depression Depression is a common but serious mood disorder that affects more women than men. Symptoms include persistent sadness, lack of interest in activities once enjoyed, changes in appetite or weight, and difficulty sleeping. Biological differences, hormonal fluctuations, and societal pressures can make women more susceptible to depression. It's important to note that depression can manifest differently in women, often with a greater sense of guilt, worthlessness, and a tendency to ruminate on problems. The reproductive life events that women uniquely experience, such as menstrual cycles, pregnancy, miscarriage, premenopause, and menopause, can significantly impact their mood and overall mental health, potentially triggering episodes of depression. Anxiety Disorders Women are also more likely to experience anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, deipnophobia, and specific phobias. These conditions can manifest as overwhelming worry, nervousness, and fear that interfere with daily life. Social expectations and roles, alongside biological factors, contribute to higher rates of anxiety in women. Factors such as hormonal changes, experiences of discrimination, and the burden of caregiving... --- > Explore what it means to have a high tolerance, its effects on substance abuse, and key strategies for addressing it in recovery. - Published: 2024-03-16 - Modified: 2024-03-16 - URL: https://anchoredtidesrecovery.com/what-is-a-high-tolerance/ - Categories: Uncategorized Have you ever wondered why some individuals can consume more substances than others before feeling the effects? High tolerance is not just a casual term; it's a significant indicator of how substances interact with our bodies. It goes beyond mere resilience, hinting at deeper physiological and psychological underpinnings. Stay with us to gain insights that could help you or a loved one take the first step toward healing at Anchored Tides Recovery. What is High Tolerance? A high tolerance to substances, whether alcohol, drugs, or medication, means that an individual requires a larger dose to achieve the same effects once felt with smaller amounts. This adaptation can signal the body's decreased sensitivity due to repeated exposure. It is a physiological process where the body's receptors become less responsive to the substance's effects, necessitating higher quantities to achieve the desired impact. This condition isn't limited to illegal drugs; it also applies to prescription medications and alcohol. The development of a high tolerance is a complex interplay between genetics, the type of substance used, frequency of use, and individual health factors. For instance, someone who drinks alcohol daily may find over time that they need to consume significantly more to feel "buzzed" or intoxicated. Similarly, patients on certain medications may notice a diminishing effect, requiring dosage adjustments. How Do People Gain High Tolerance The journey towards developing a high tolerance can indeed be gradual, often innocuously starting with experimentation or occasional use. This initial phase might involve social drinking, the casual use... --- > Curious about Ativan's duration in your system? Learn about Ativan's persistence and its implications for recovery from Ativan Addiction at Anchored Tides Recovery in Huntington Beach. - Published: 2024-02-19 - Modified: 2024-02-14 - URL: https://anchoredtidesrecovery.com/how-long-does-ativan-stay-in-your-system/ - Categories: Uncategorized Ativan, a brand name for lorazepam, belongs to the benzodiazepine class of drugs and is primarily prescribed to manage anxiety disorders, insomnia, and certain seizure disorders. While Ativan can be highly effective in treating these conditions when used as prescribed, its potential for abuse and addiction necessitates a deeper understanding of its pharmacokinetics, including how long it remains detectable in the body. If you or a loved one is struggling with Ativan addiction, don't hesitate to reach out to Anchored Tides Recovery for help and support on the journey to recovery. Factors Affecting Ativan’s Duration in the Body Numerous factors can influence how long Ativan persists in an individual's system: Metabolism: The rate at which Ativan is metabolized varies among individuals and can be affected by factors such as age, liver function, genetics, and concurrent use of other medications. Dosage and Duration of Use: Higher doses of Ativan and prolonged use can lead to the accumulation of the drug in the body, prolonging its elimination half-life. Frequency of Use: Regular and frequent use of Ativan can also affect its clearance from the body. Chronic users may experience slower elimination due to drug accumulation. Liver and Kidney Function: Liver and kidney function play crucial roles in metabolizing and excreting Ativan from the body. Impaired liver or kidney function can result in prolonged elimination half-life and increased drug concentrations. Age: Older individuals may metabolize Ativan more slowly than younger individuals, potentially leading to increased drug levels in the body and prolonged elimination.... --- > Discover comprehensive insights into THC detoxification methods at Anchored Tides Recovery. Explore in-depth strategies, expert advice, and FAQs for successful THC detox. - Published: 2024-02-16 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/thc-detox-at-anchored-tides-recovery/ - Categories: Uncategorized Detoxification from THC, the primary psychoactive compound found in cannabis, is a crucial step for individuals seeking to overcome substance abuse and achieve sobriety. Whether you're facing a drug test, experiencing withdrawal symptoms, or simply want to cleanse your body, understanding the best THC detox methods is essential. In this comprehensive guide, we'll delve into the science behind THC metabolism, explore various detox strategies, and provide expert advice to support your journey toward a THC-free life. If you're ready to take control of your health and embark on a THC detox journey, contact Anchored Tides Recovery today to explore our personalized detox programs and begin your path to recovery. Understanding THC Metabolism Before diving into detox methods, it's crucial to understand how THC is metabolized in the body: Absorption: When cannabis is consumed, THC is rapidly absorbed into the bloodstream through the lungs (via smoking) or the digestive system (via edibles). Distribution: THC is distributed throughout the body, including the brain, liver, and fatty tissues, where it undergoes metabolism. Metabolism: In the liver, THC is metabolized into various compounds, including THC-COOH, the primary metabolite detected in drug tests. Elimination: Metabolites of THC are primarily eliminated from the body through urine and feces, although small amounts may be exhaled or sweat out through the skin. Factors Affecting THC Detox Several factors can influence the effectiveness and duration of THC detox: Frequency of Use: Chronic or heavy cannabis users may have higher levels of THC stored in their bodies, requiring longer detox... --- > Discover the top addictive prescription drugs at Anchored Tides. Learn about their risks and find support for overcoming addiction to prescription medications. - Published: 2024-02-15 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/most-addictive-prescription-drugs/ - Categories: Addiction Prescription drugs have undoubtedly revolutionized modern medicine, providing relief from pain, managing chronic conditions, and improving overall quality of life for countless individuals. However, alongside their therapeutic benefits, many prescription medications carry the potential for addiction and abuse. In this comprehensive guide, we will explore the most addictive prescription drugs, their mechanisms of action, the risk factors associated with their use, and the specialized addiction treatment options available at Anchored Tides Recovery for women in Huntington Beach. Defining Addiction and Dependency Before delving into specific drugs, it's crucial to understand the concepts of addiction and dependency. While often used interchangeably, they denote different aspects of substance use disorders: Addiction: A complex brain disorder characterized by compulsive drug seeking and use despite harmful consequences. Addiction involves psychological cravings, loss of control over drug use, and behavioral patterns centered around obtaining and using the substance. Dependency: Physical reliance on a drug to function normally. Dependency occurs when the body adapts to the presence of a drug, leading to tolerance (requiring higher doses for the same effect) and withdrawal symptoms upon cessation. Factors Contributing to Prescription Drug Addiction Several factors contribute to the addictiveness of prescription drugs: Chemical Composition: Drugs with potent effects on the brain's reward system, such as opioids and benzodiazepines, are more likely to be addictive. Mode of Administration: Drugs that produce rapid and intense euphoria when administered via methods like injection or snorting are more prone to abuse. Co-occurring Disorders: Individuals with a history of substance abuse, mental health... --- > Learn about the increasing trends in nicotine addiction at Anchored Tides. Discover the factors driving this rise and find support for quitting nicotine. - Published: 2024-02-14 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/the-rise-of-nicotine-addiction/ - Categories: Addiction Nicotine addiction has become an increasingly pervasive issue affecting individuals from all walks of life. With the rise of vaping devices and the continued prevalence of traditional cigarettes, the challenge of nicotine dependency has only intensified. Anchored Tides Recovery, situated in the heart of Huntington Beach, CA, understands the unique struggles faced by women grappling with addiction. Our facility specializes in providing comprehensive, individualized support to address the complexities of nicotine dependency. In this comprehensive guide, we'll delve deeply into the multifaceted nature of nicotine addiction, offering a thorough examination of its mechanisms, comparing the nuances between vaping and smoking, and presenting an array of effective strategies for recovery. If you or someone you care about is entangled in the grasp of nicotine addiction, take the crucial step towards healing by reaching out to Anchored Tides Recovery for tailored assistance and support. Understanding Nicotine Addiction Nicotine addiction is a chronic disease characterized by compulsive use of nicotine-containing products despite adverse consequences. Nicotine, the primary psychoactive component in tobacco, exerts its addictive effects by stimulating the release of dopamine in the brain's reward pathways. This creates feelings of pleasure and reinforces the behavior, leading to dependence. The Mechanism of Addiction Nicotine addiction develops through a series of physiological and psychological processes: Tolerance: With repeated exposure to nicotine, the body becomes desensitized, requiring higher doses to achieve the same effects. Withdrawal: Abrupt cessation of nicotine intake results in withdrawal symptoms such as irritability, anxiety, cravings, and difficulty concentrating. Cravings and Triggers: Environmental... --- > Find out how long Molly (MDMA) stays in your system, including detection times for urine, blood, saliva, and hair tests and factors that influence its duration. - Published: 2024-02-13 - Modified: 2025-02-17 - URL: https://anchoredtidesrecovery.com/understanding-the-duration-of-molly-in-your-urine/ - Categories: Addiction, Substance Abuse If you've recently experimented with Molly or MDMA, gaining a thorough understanding of how long it remains detectable in your urine is paramount for several critical reasons. Whether you're anticipating a drug test or contemplating seeking addiction treatment, comprehending the intricacies of Molly's detection in urine is essential. Let's embark on a comprehensive exploration of this topic to equip you with detailed insights that can inform your decisions moving forward. Empower yourself with knowledge about Molly's detection in urine to make informed decisions regarding drug testing or seeking addiction treatment. Contact Anchored Tides Recovery today to learn more about our specialized programs for women struggling with substance abuse. CALL (866) 329-6639 What is Molly (MDMA)? Molly, short for MDMA (3,4-methylenedioxy-methamphetamine), is a synthetic psychoactive drug that alters mood and perception. It belongs to the amphetamine class of drugs and is chemically similar to both stimulants and hallucinogens. Commonly sold in powder or crystal form, Molly is often ingested orally, although it can also be snorted or injected. YOUR JOURNEY TO HEALING BEGINS HERE Get The Help You Need Today! CONTACT US Effects of Molly (MDMA) When ingested, Molly (MDMA) profoundly influences the central nervous system by increasing the activity of three key neurotransmitters: serotonin, dopamine, and norepinephrine. The enhanced neurotransmitter activity leads to a range of sensory and emotional effects, significantly altering the user’s mood and perception. Here’s a closer look at the typical effects experienced during and after taking Molly: Physical and Psychological Effects Increased Energy and Euphoria: Users... --- > Learn about the serious risks of mixing tramadol and alcohol at Anchored Tides. Discover the potential dangers and find support for safe substance use practices. - Published: 2024-02-12 - Modified: 2024-12-27 - URL: https://anchoredtidesrecovery.com/understanding-the-risks-of-mixing-tramadol-and-alcohol/ - Categories: Addiction, Alcohol Addiction, Substance Abuse In today's fast-paced world, it's common for individuals to seek relief from physical pain or emotional distress through various means. However, the combination of certain substances can pose significant risks to one's health and well-being. One such dangerous combination is tramadol and alcohol. At Anchored Tides Recovery, we're dedicated to providing you with the knowledge and support you need to make informed decisions about your health. In this comprehensive guide, we'll delve deep into the intricacies of mixing tramadol and alcohol, exploring the potential dangers, physiological effects, and the importance of seeking professional help. If you or a loved one is struggling with tramadol or alcohol addiction, we urge you to take the first step toward recovery by contacting us today. Call Today! What Happens When Tramadol and Alcohol are Combined? The interaction between tramadol and alcohol can have profound effects on the body and mind. Both tramadol, a potent pain reliever, and alcohol, a central nervous system depressant, act on the brain in similar ways, leading to enhanced sedative effects when taken together. This can result in severe drowsiness, impaired coordination, and cognitive dysfunction. Furthermore, the combined use of tramadol and alcohol increases the risk of overdose, which can have life-threatening consequences. Individuals may experience respiratory depression, coma, or even death as a result of this dangerous combination. Understanding Respiratory Depression Serious Concern: Respiratory depression is a critical issue that arises when tramadol, a potent opioid pain reliever, and alcohol, a central nervous system depressant, are combined. Suppression of... --- > Learn about blue Xanax bars, their symptoms, and the risk of addiction. Discover the differences between blue and yellow Xanax bars. For family and friends of addicts or potential addicts. - Published: 2024-02-06 - Modified: 2024-02-06 - URL: https://anchoredtidesrecovery.com/blue-xanax-bars/ - Categories: Uncategorized If you're reading this, it's likely because you care deeply about someone who may be struggling with addiction or anxiety. Blue Xanax bars have gained notoriety in recent years, and understanding the symptoms and risks associated with them is crucial for the well-being of your loved ones. If you're worried about a loved one's use of Xanax, it's crucial to understand the symptoms and risks associated with these medications. What Are Blue Xanax Bars? Xanax, a powerful benzodiazepine prescribed to manage anxiety and panic disorders, comes in various forms, including the potent blue Xanax bars. These bars, identifiable by their color and the dose they carry, such as blue Xanax bars 2mg and blue Xanax bars 3mg, have become a significant concern for addiction. Blue Xanax bars are a form of medication that contains the active ingredient alprazolam. They are prescribed to manage symptoms of anxiety disorders and panic attacks. However, these blue pills have gained popularity not only among those seeking relief from anxiety but also among individuals misusing them for recreational purposes. The Symptoms of Blue Xanax Abuse Recognizing the signs of blue Xanax abuse is crucial for early intervention. Some common symptoms to watch out for include: Sedation: Excessive drowsiness, difficulty staying awake, or nodding off during conversations or activities. Slurred Speech: Difficulty pronouncing words clearly or coherent communication. Impaired Coordination: Difficulty walking or performing tasks that require precision. Mood Swings: Unexplained mood changes, increased irritability, or excessive emotional volatility. Isolation: Withdrawal from social activities and the... --- > Discover the unique advantages of choosing a women's only treatment center at Anchored Tides Recovery in Huntington Beach, CA. Explore tailored programs, supportive community, and FAQs. - Published: 2024-01-29 - Modified: 2024-02-06 - URL: https://anchoredtidesrecovery.com/benefits-of-a-womens-only-addiction-treatment-center/ - Categories: Addiction, Addiction Program, Addiction Treatment, Women Only Are you or a loved one seeking addiction recovery support in Huntington Beach, CA? Anchored Tides Recovery is here to guide you on the path to healing. Choosing a women-only treatment center can provide numerous benefits that cater to the specific needs and experiences of women facing addiction. A Safe and Supportive Environment Here at Anchored Tides Recovery, we truly understand how crucial it is to create a safe and supportive haven for women walking the path to recovery. Our women-only treatment center is all about making sure you're surrounded by folks who've been through similar struggles and can offer you the kind of empathy and encouragement you need. Empowerment Through Unity In our women-only space, you'll find strength in togetherness. It's pretty incredible how being part of a community of strong, determined women can lift your spirits. Here's what you can expect: Strength in Unity: Imagine being part of a group where you can inspire and uplift each other. Knowing you're not alone can be a game-changer. Shared Experiences: Talking to others who've faced similar challenges can provide you with fresh perspectives and valuable insights. Empathy and Understanding: Our supportive community is all about having your back. Expect empathy and a whole lot of understanding as you journey towards recovery. Comfortable Discussions in a Women-Only Setting We get it; discussing sensitive stuff like addiction and recovery can feel daunting. But at Anchored Tides Recovery, we've got your back. Our women-only setting offers a comfy, judgment-free zone for you to... --- > Discover the benefits of a women’s only addiction treatment center at Anchored Tides. Learn how specialized care can support your journey to recovery. - Published: 2024-01-26 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/how-a-womens-only-addiction-treatment-center-can-help-you/ - Categories: Addiction, Addiction Program, Addiction Treatment, Women Only Are you or someone you care about struggling with addiction? At Anchored Tides Recovery, we understand the unique challenges that women face when it comes to substance abuse. Our women's only addiction treatment center in Huntington Beach, CA, is designed to provide a safe and nurturing environment where women can embark on the path to recovery. Here's how our specialized program can help you regain control of your life and achieve lasting sobriety. Understanding the Need for a Women's Only Program Why Choose a Women's Only Addiction Treatment Center? Women often have different emotional and psychological triggers for addiction than men, and they may have experienced trauma or abuse that requires specialized care. In a women-only environment, clients can feel more comfortable sharing their experiences and forming deeper connections with peers who can relate to their struggles. Comprehensive and Holistic Approach Tailored Treatment Plans For Addiction Treatment Our experienced team of therapists and medical professionals creates individualized treatment plans to address your unique needs and goals. We offer a range of evidence-based therapies, including cognitive-behavioral therapy (CBT), group therapy, art therapy, and more. Holistic treatments such as yoga, meditation, and nutrition counseling are integrated to promote overall well-being. Safe and Supportive Community Building Connections Anchored Tides Recovery fosters a close-knit community of women who uplift and support one another throughout the recovery journey. Group therapy sessions provide a space to share experiences, gain insights, and build a strong foundation for lasting recovery. Underlying Issues of Addiction Treating Co-Occurring Disorders Addiction... --- > Discover specialized women-only addiction treatment in Huntington Beach at Anchored Tides Recovery. Get help now for a brighter, addiction-free future. - Published: 2024-01-24 - Modified: 2024-12-09 - URL: https://anchoredtidesrecovery.com/women-only-addiction-treatment-in-huntington-beach/ - Categories: Addiction, Addiction Program, Addiction Treatment, Women Only Are you or a loved one struggling with addiction? At Anchored Tides Recovery in Huntington Beach, we understand the unique challenges that women face in their journey to recovery. Our women-only addiction treatment program is designed to provide a safe and supportive environment where you can heal, grow, and regain control of your life. Women's Unique Journey with Addiction It's important to understand that when it comes to addiction, women often go through some pretty distinct experiences. It's not a one-size-fits-all situation, and these differences can have a big impact on how addiction affects them. So, let's break it down in a more relatable way: Biological Factors: When it comes to addiction, it's important to recognize the biological differences between men and women. Women typically have less body mass and a higher percentage of body fat than men. These differences can result in a heightened sensitivity to substances, potentially making them more vulnerable to addiction and its effects. Social and Cultural Pressure: We all feel the pressure from society, right? But for women dealing with addiction, it can be even tougher. There's that stigma and shame attached to it, which can make us think twice about seeking help or admitting what we're going through. Dealing with Past Trauma: It's heartbreaking, but many women facing addiction have been through some really tough stuff. Sometimes, turning to substances becomes a way to cope with all that emotional pain. Getting through this trauma is a big part of getting better. Dual Trouble: Life... --- > Discover the most effective types of therapy for addiction treatment at Anchored Tides Recovery in Huntington Beach, CA. Explore evidence-based approaches and find hope in recovery. - Published: 2024-01-22 - Modified: 2024-02-05 - URL: https://anchoredtidesrecovery.com/types-of-therapy-for-addiction-treatment/ - Categories: Addiction, Addiction Treatment, Recovery When it comes to addiction treatment, it's easy to feel unsure about what lies ahead. The good news is, you're not alone on this journey. Our warm and welcoming community is here to share valuable insights into the different therapies that can be part of your recovery process. What Is Therapy? Therapy, in the world of addiction treatment, is like having a helpful friend by your side. It's a special process where you talk with a trained person who knows a lot about addiction and how to overcome it. Here's what therapy is all about: A Safe and Private Place: In therapy, you get to share your thoughts and feelings without worrying about anyone judging you. It's like a secret space just for you. Talking with a Pro: The person you talk to is a pro at helping people with addiction. They use what they know to guide you through the ups and downs of recovery. Personal Help: No two people are the same, and therapy understands that. It's all about helping you personally, based on your own needs and goals. Emotional Support: Addiction can be tough on your emotions. Therapy gives you someone to lean on, who gets what you're going through. They're there to listen and help you feel better. Learning Useful Skills: Think of therapy as your training ground for dealing with cravings, staying away from things that tempt you, and avoiding a relapse. It's like learning super useful life skills. Getting to Know Yourself: Through therapy,... --- > Discover the connection between technology and substance abuse in women. Learn about our specialized treatment at Anchored Tides Recovery. - Published: 2024-01-19 - Modified: 2024-02-05 - URL: https://anchoredtidesrecovery.com/technology-and-substance-abuse/ - Categories: FAQs, Substance Abuse We don't fully know how much technology affects addiction. We use technology all the time, but we're not sure how it impacts people dealing with addiction. First things first, let's be clear: addiction isn't a choice. It happens for different reasons like genetics, where they live, and their life experiences. It's important to understand this so we can help with empathy and support. At Anchored Tides Recovery, we understand this. We know that people recovering from addiction need the right skills and tools, especially in today's tech-focused world. Our goal is to learn how technology connects with addiction and give people the help and resources they need for their recovery journey. The Digital Age Dilemma In today's digital age, technology has become an integral part of our lives, offering convenience and connectivity like never before. But it also comes with its challenges, especially for women who are battling substance abuse. Let's take a closer look at how technology can contribute to addiction: Online Drug Marketplaces The internet has made it way too easy to access illegal substances. For someone already battling addiction, this can be a dangerous temptation. The online drug marketplaces offer anonymity and easy access, pulling vulnerable individuals into a hazardous cycle of substance abuse. It's like an invisible trap that's hard to escape from. Social Media Triggers Social media platforms expose us to content related to substances. Scrolling through posts and images that showcase drug use or wild parties can bring back strong memories and cravings, making... --- > Learn about the most common opioid drugs, their effects, and the importance of seeking help at Anchored Tides Recovery, a women's rehabilitation center in Huntington Beach, CA. - Published: 2024-01-17 - Modified: 2024-02-05 - URL: https://anchoredtidesrecovery.com/common-opioid-drugs-what-you-need-to-know/ - Categories: Addiction, Fentanyl Addiction, Substance Abuse Are you or a loved one struggling with opioid addiction? Understanding the most common opioid drugs is the first step toward recovery. At Anchored Tides Recovery, we are dedicated to helping women in Huntington Beach, CA, overcome addiction and regain control of their lives. In this informative guide, we'll shed light on the common opioid drugs that are causing concern across the nation. What are Opioids? Opioids are a class of drugs derived from the opium poppy plant or synthesized to mimic its effects. They are powerful pain relievers but can be highly addictive when misused. It's crucial to recognize the opioids that may be impacting your life or the life of someone you care about. Common Opioid Drugs: What You Should Know When it comes to opioids, understanding what you or a loved one might be dealing with is the first step toward recovery. Let's talk about some of the most common opioid drugs that you might have heard of: 1. Heroin: Diacetylmorphine Description: Heroin is a highly addictive illegal drug that often comes as a white or brown powder or even a sticky black substance known as "black tar" heroin. People usually inject, snort, or smoke it. Effects: Heroin can give an intense rush of euphoria, followed by a heavy sense of drowsiness. It's a rollercoaster that can lead to serious physical and mental health troubles when used regularly. 2. Oxycodone (OxyContin): The Prescription Painkiller Description: Oxycodone is a prescription painkiller. Doctors often prescribe it to help manage... --- > Learn holiday stress tips for young adults: manage school, finances, and social pressures with mindfulness, self-care, and time management. - Published: 2023-12-07 - Modified: 2024-12-18 - URL: https://anchoredtidesrecovery.com/holiday-stress-management-tips-for-young-adults/ - Categories: Aftercare, Recovery The holiday season can be overwhelming for young adults balancing school, work, friendships, and family expectations. This guide shares tailored strategies to help young people navigate seasonal stress and enjoy a more peaceful, fulfilling holiday. CALL (866) 329-6639 Why the Holidays Can Be Stressful for Young AdultsHoliday stress among young adults often stems from unique life situations, such as:Academic Deadlines: Managing final exams, projects, or grades before the holidays. Social Pressures: Reconnecting with friends, attending events, and dealing with FOMO (fear of missing out). Financial Worries: Limited budgets for gifts, travel, and holiday activities. Family Dynamics: Navigating complex relationships with parents or relatives. Stress Relief Strategies for Students and Young Professionals1. Manage Your Time EffectivelyUse planners or apps like Todoist or Google Calendar to balance commitments. Prioritize tasks with a focus on manageable goals. Schedule downtime to recharge mentally and emotionally. 2. Budget Smartly for the HolidaysSet a realistic spending limit for gifts, travel, and activities. Opt for homemade or meaningful gifts instead of overspending. Explore free or low-cost activities like movie marathons, hiking, or volunteering. 3. Practice Mindfulness and Relaxation TechniquesUse meditation apps like Calm or Headspace to reduce anxiety. Try deep breathing exercises before social events or exams. Journal daily to reflect on gratitude and process stress. 4. Set Boundaries for Social and Family InteractionsPolitely decline invitations to events that feel overwhelming. Be open with friends and family about your need for personal time or space. Plan “safe zones” or short breaks during family gatherings if conflicts arise.... --- > Learn effective strategies to break free from the harmful habit of comparing yourself to others at Anchored Tides Recovery. Discover a healthier path to self-acceptance today. - Published: 2023-12-07 - Modified: 2024-02-05 - URL: https://anchoredtidesrecovery.com/how-to-stop-comparing-yourself-to-others/ - Categories: Aftercare, FAQs, Recovery Do you find yourself constantly measuring your worth by comparing yourself to others? At Anchored Tides Recovery, a reputable Drug and Alcohol Rehab for Women in Huntington Beach, CA, we understand the profound impact this habit can have on your mental and emotional well-being. In this comprehensive article, we will delve deeper into the concept of comparison, explore its implications, and provide you with evidence-based strategies to overcome it. Understanding the Dangers of Comparison Comparison can be insidious, affecting various aspects of your life in subtle but significant ways: Low Self-Esteem: A study conducted by the American Psychological Association found that frequent social comparisons are linked to lower self-esteem. Anxiety and Depression: According to the World Health Organization, individuals who habitually engage in social comparison are at a higher risk of developing anxiety and depression. Impaired Relationships: The Journal of Social and Personal Relationships highlights that constant comparison can strain relationships, fostering feelings of jealousy and resentment. Embrace Your Uniqueness To break free from the shackles of comparison, start by embracing your uniqueness: Self-Reflection: Spend time in introspection, identifying your strengths, weaknesses, and personal achievements. Gratitude: Research published in the journal Personality and Individual Differences reveals that cultivating gratitude for your unique qualities and life experiences can enhance your overall well-being. Focus on Self-Improvement: Shift your focus from others to self-improvement, setting personal goals and celebrating your progress. The Journal of Positive Psychology suggests that pursuing personal goals can increase life satisfaction. Limit Social Media Exposure In our digital age,... --- > Learn why young women self-silence and its impact on mental health at Anchored Tides. Discover strategies to encourage expression and improve well-being. - Published: 2023-12-07 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/why-young-women-self-silence-and-its-impact-on-mental-health/ - Categories: Dual Diagnosis, FAQs, Women Only Are you a young woman struggling to find your voice or express your emotions? The phenomenon of self-silencing is more common than you might think, and its consequences on mental health can be profound. In this article, we will dive deep into the multifaceted reasons behind self-silencing among young women, back our discussion with pertinent statistics, and explore how Anchored Tides Recovery, a trusted drug and alcohol rehab center for women in Huntington Beach, CA, can help you overcome this challenge and prioritize your mental well-being. Unpacking Self-SilencingSelf-silencing, at its core, is the act of suppressing one's thoughts, feelings, and needs. This behavior often arises due to various factors, making it particularly prevalent among young women who confront unique societal and personal challenges. The Reasons Behind Self-SilencingLet's delve into some of the complex reasons why self-silencing occurs among young women:1. Social Pressure: Society imposes a myriad of expectations on women, pressuring them to conform to conventional norms and standards of behavior. These expectations can be stifling and compel young women to silence themselves to fit in. Statistics: Studies show that 82% of young women feel societal pressure to meet specific beauty standards, which can contribute to self-silencing as they strive to conform. 2. Fear of Rejection: Many young women fear rejection or criticism, often stemming from the desire to maintain social connections and avoid isolation. This fear can lead to self-silencing as a defense mechanism to prevent potential negative reactions from others. Statistics: A survey conducted by the American Psychological... --- > Learn to recognize signs of high-functioning alcoholism in loved ones at Anchored Tides. Discover how to identify and support those struggling with alcohol use. - Published: 2023-12-07 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/recognizing-high-functioning-alcoholic-signs-in-loved-ones/ - Categories: Alcohol Addiction It's often challenging to detect high-functioning alcoholism in a loved one, primarily because these individuals manage to maintain their daily routines and responsibilities despite their ongoing battle with alcohol addiction. In this article, we will delve deeper into the world of high-functioning alcoholism, provide statistics to highlight the prevalence of this issue, and explore the signs and symptoms to help you better understand and recognize the condition in your loved ones. Understanding High-Functioning AlcoholismHigh-functioning alcoholism is a complex and often hidden form of alcohol addiction. Unlike stereotypical images of alcoholics, high-functioning alcoholics excel in various aspects of life, including their careers, relationships, and social circles. These individuals appear to be functioning normally on the surface, but beneath it all, they are silently grappling with the detrimental effects of excessive alcohol consumption. Statistics on High-Functioning AlcoholismTo shed light on the scope of the problem, consider these statistics:According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), approximately 14. 1 million adults in the United States (6. 4% of the population) had an alcohol use disorder in 2019. Among those with alcohol use disorders, a significant portion falls into the category of high-functioning alcoholics. Research conducted by the Substance Abuse and Mental Health Services Administration (SAMHSA) indicates that more than 70% of people with alcohol use disorder in the U. S. are considered high-functioning alcoholics. Signs to Look Out ForIdentifying high-functioning alcoholic signs in your loved ones requires vigilance and understanding. Here are some in-depth indicators to watch for:Secretive Behavior: High-functioning... --- > Learn why drug and alcohol use increases during the holidays. Explore triggers, stress factors, and tips to manage substance use and protect your recovery. - Published: 2023-12-07 - Modified: 2024-12-18 - URL: https://anchoredtidesrecovery.com/understanding-the-spike-in-drug-and-alcohol-use-during-the-holidays/ - Categories: Addiction, Alcohol Addiction, Substance Abuse The holiday season, characterized by festivities and family gatherings, is often seen as a time of joy and celebration. However, beneath the surface, it also presents a stark reality for many individuals, particularly women, who find themselves caught in the grip of substance abuse. This article delves into the underlying factors contributing to the holiday surge in drug and alcohol use, supported by statistics, and provides comprehensive strategies for prevention and recovery, with a specific focus on the services offered by Anchored Tides Recovery in Huntington Beach, CA. Uncovering the Holiday Conundrum The holiday season is a complex web of emotions, traditions, and societal pressures. While it may be a joyous time for some, it can also trigger stress, loneliness, and anxiety, pushing individuals towards substance abuse. To better understand the phenomenon, let's explore the multifaceted reasons behind the surge in drug and alcohol use during the holidays, substantiated by statistics: Social Pressure and Availability According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), approximately 43% of adults report drinking more than usual during the holiday season. The prevalence of social gatherings and parties during the holidays often means alcohol is readily available and can exert significant peer pressure on individuals to partake in drinking. Coping with Stress The American Psychological Association (APA) reports that 89% of adults find the holiday season to be a stressful time. The pressure to meet high expectations, both financially and socially, can lead to heightened stress levels, prompting some to turn to... --- > Discover support for alcohol use and postpartum depression at Anchored Tides Recovery. Learn how to manage these challenges and find a path to healing. - Published: 2023-12-07 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/alcohol-and-postpartum-depression/ - Categories: Alcohol Addiction, Dual Diagnosis New motherhood is often accompanied by joy and anticipation, but for some women, it can also bring unexpected challenges, including postpartum depression. In these trying times, some women turn to alcohol as a coping mechanism, creating a complex relationship that demands our attention. In this article, we delve deep into the intricate connection between alcohol and postpartum depression, backed by statistics and expert insights. The Complicated Relationship: Alcohol and Postpartum Depression Understanding the connection between alcohol and postpartum depression is essential for both women experiencing it and those supporting them. Here's a closer look at this multifaceted relationship: Self-Medication Statistics: Research indicates that a significant number of women with postpartum depression resort to alcohol as a form of self-medication, hoping to temporarily alleviate emotional pain. Increased Risk Data: Studies have shown that alcohol consumption during the postpartum period can elevate the risk of developing or exacerbating postpartum depression. It's a dangerous cycle that needs addressing. Coping Mechanism Insights: While alcohol may offer temporary relief, it often leads to detrimental consequences, including an increased risk of addiction, strained relationships, and compromised maternal responsibilities. Recognizing the Signs: Postpartum Depression and Alcohol Misuse Recognizing the signs of postpartum depression and alcohol misuse is crucial for early intervention and treatment. Here are some key indicators to watch out for: Excessive Drinking Data: Statistics reveal that women experiencing postpartum depression may resort to excessive alcohol consumption as a way to numb emotional pain, leading to alcohol misuse. Mood Swings Research: Persistent mood swings, frequent emotional... --- > Explore the link between personality traits and addiction at Anchored Tides. Learn how specific traits influence addiction and effective treatment strategies. - Published: 2023-12-07 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/the-relationship-between-personality-traits-and-addiction/ - Categories: Addiction, Dual Diagnosis, Substance Abuse Addiction is a complex and multifaceted issue, often influenced by a combination of genetic, environmental, and psychological factors. While the roots of addiction are not entirely understood, one aspect that has garnered significant attention is the role of personality traits. At Anchored Tides Recovery, a trusted women's drug and alcohol rehab center in Huntington Beach, CA, we believe in providing comprehensive insights to help individuals on their path to recovery. In this article, we will delve deeper into the personality traits associated with addiction, incorporating statistics and extensive information to offer a more profound understanding. 1. Impulsivity:Impulsivity is a personality trait that frequently characterizes individuals with addiction. Studies show that impulsive behavior is a significant predictor of substance abuse, with nearly 1 in 3 individuals seeking treatment for addiction exhibiting high levels of impulsivity (Source: National Institute on Drug Abuse). 2. Sensation-Seeking:Sensation-seeking, a desire for novel and exciting experiences, is another personality trait linked to addiction. Research indicates that individuals with high sensation-seeking scores are more likely to experiment with drugs and alcohol, leading to potential addiction (Source: Journal of Substance Abuse Treatment). 3. Low Self-Esteem:Low self-esteem is often intertwined with addiction. According to a study published in the Journal of Personality, individuals with low self-esteem may turn to substance use as a way to cope with their negative self-perception. 4. Difficulty in Coping:Inability to cope with stress and emotional pain is a prevalent trait among addicts. Research from the American Psychological Association suggests that using substances as a coping... --- > Explore how heated yoga reduces depression symptoms, gender-specific aspects in women, and its potential as an alternative treatment. - Published: 2023-11-28 - Modified: 2024-02-05 - URL: https://anchoredtidesrecovery.com/heated-yoga-for-depression/ - Categories: Addiction Treatment, Dual Diagnosis, Holistic Treatment, Mental Health In a world where the prevalence of depression continues to rise, finding effective and alternative treatments is of paramount importance. One such alternative that has been gaining attention is heated yoga. In a groundbreaking randomized controlled clinical trial conducted at Massachusetts General Hospital, researchers discovered that participants who engaged in heated yoga sessions experienced significant reductions in depressive symptoms compared to a control group. This exciting development suggests that heated yoga could be a promising addition to the arsenal of treatments for individuals suffering from moderate-to-severe depression. The Clinical Trial The study, published in the Journal of Clinical Psychiatry, involved 80 adult participants who were randomized into two groups. The first group participated in 90-minute sessions of Bikram yoga, a form of yoga practiced in a room heated to 105°F. The second group was placed on a waitlist and received no intervention during the initial phase. However, they were given the opportunity to complete the yoga intervention after their waitlist period. Significant Reduction in Depressive Symptoms After eight weeks, the results were astonishing. Participants who engaged in heated yoga sessions showed a remarkable reduction in depressive symptoms, as assessed through the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale. Even those who attended only half of the prescribed yoga sessions experienced improvements, indicating that heated yoga may be beneficial even with a once-a-week commitment. A Ray of Hope Perhaps the most encouraging finding was that 59. 3 percent of participants in the yoga group experienced a 50 percent or greater decrease... --- > Discover the differences between IOP vs. OP for substance abuse treatment. Click to learn more. - Published: 2023-11-24 - Modified: 2024-12-09 - URL: https://anchoredtidesrecovery.com/intensive-outpatient-iop-vs-outpatient-programs-op-for-substance-abuse-treatment/ - Categories: Addiction Treatment, Mental Health Intensive Outpatient (IOP) vs. Outpatient Programs (OP) for Substance Abuse Treatment If you or someone you care about is grappling with substance abuse, finding the most suitable treatment program is paramount. Anchored Tides Recovery, a Women's Drug and Alcohol Rehab in Huntington Beach, CA, offers a comprehensive range of treatment options, including Intensive Outpatient Programs (IOP) and Outpatient Programs (OP). In this detailed article, we will extensively explore and analyze the distinctions between these two program types, ensuring you have the knowledge needed to make an informed choice on your path to recovery. Understanding the Designation Before we delve into the nuances, let's establish a clear understanding of the designations for Intensive Outpatient Programs (IOP) and Outpatient Programs (OP). Intensive Outpatient Program (IOP): IOP is designed for individuals who require a higher level of care than traditional outpatient programs but do not necessitate the 24/7 supervision provided by inpatient treatment. It typically demands a more substantial time commitment. Outpatient Program (OP): OP offers a flexible approach to addiction treatment, catering to individuals with a stable support system and less intensive treatment needs. It enables participants to receive therapy while continuing with their daily responsibilities. Call Today! Contact Us! Key Differences Between IOP and OP 1. Time Commitment: IOP: IOP necessitates a more significant time commitment, often involving several hours each day, multiple days per week. This ensures intensive therapy and support. OP: OP provides flexibility, with fewer treatment hours, permitting individuals to maintain their employment, education, and family responsibilities. 2.... --- > Learn why it's difficult to control your drinking after just one drink at Anchored Tides. Discover the factors behind this struggle and find support for recovery. - Published: 2023-10-05 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/why-cant-i-control-my-drinking-after-just-one-drink/ - Categories: Alcohol Addiction, FAQs Have you ever wondered why you can't seem to control your drinking after just one drink? If you find yourself in this predicament, you're not alone. Many women struggle with this issue, and it's essential to understand the underlying factors that may be contributing to your inability to stop at one drink. In this article, we'll dive into the reasons behind this common concern and provide insights into how Anchored Tides Recovery can help you. Understanding the Allure of That First Drink Peer Pressure and Social Norms: Social gatherings and pressure from friends can often lead to that first drink, even when you initially intended to abstain. Stress and Coping Mechanisms: Many women turn to alcohol as a way to cope with stress, anxiety, or unresolved emotional issues. Genetic Predisposition: Genetics can play a significant role in how our bodies react to alcohol, making some individuals more prone to excessive drinking. The Slippery Slope: What Happens After That First Drink? Loss of Inhibition: After that initial sip, inhibitions start to fade, making it easier to say "yes" to more drinks. Altered Decision-Making: Alcohol impairs judgment and decision-making, making it difficult to recognize when you've had enough. Increased Tolerance: Over time, the body builds a tolerance to alcohol, leading to a need for larger quantities to achieve the same effects. The Role of Dual Diagnosis in Understanding Your Struggle Recognizing Co-Occurring Disorders: Dual diagnosis involves addressing both substance abuse and underlying mental health issues that may contribute to excessive drinking. Tailored... --- > Explore the impact of legal substances on women's health at Anchored Tides. Learn if addiction to legal drugs is still addiction and discover supportive resources. - Published: 2023-10-05 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/is-it-still-addiction-if-the-drug-is-legal-exploring-the-impact-of-legal-substances-on-womens-health/ - Categories: Addiction, Substance Abuse, Women Only The boundaries between legality and addiction can sometimes blur in today's rapidly evolving world. As women navigate the complex landscape of substance use, it's crucial to understand the nuances of addiction, especially when it comes to legal substances. At Anchored Tides Recovery, we're dedicated to empowering women in their journey to recovery. In this article, we'll explore the impact of legal substances on women's health, shed light on the designation of addiction, and provide valuable insights into this critical issue. The Thin Line Between Legal and Addiction In the realm of addiction, legality does not equate to safety. Legal substances, such as alcohol and prescription medications, can still lead to addiction, just like illicit drugs. Here's what you need to know: Addiction Potential: Legal substances can be just as addictive as illegal ones. For example, opioid painkillers prescribed by a doctor can lead to dependence and addiction if misused. Social Acceptance: Legal drugs are often socially accepted, making it easier for individuals to overlook the signs of addiction. It's essential to recognize the dangers, even when it's a socially normalized behavior. Understanding the Designation of Addiction Addiction is not solely defined by the legality of a substance. It's a complex condition influenced by various factors, including: Physical Dependence: Legal drugs can lead to physical dependence, where the body becomes reliant on the substance to function normally. Psychological Dependence: Emotional and psychological factors play a significant role in addiction, whether the substance is legal or not. Impact on Health and Life:... --- > The presence of marijuana can be detected in various bodily fluids and tissues, each with its time frame. Click to read more. - Published: 2023-10-05 - Modified: 2024-03-26 - URL: https://anchoredtidesrecovery.com/how-long-does-marijuana-stay-in-your-system-2/ - Categories: FAQs, Substance Abuse Welcome to Anchored Tides Recovery, where we prioritize your well-being with our comprehensive dual-diagnosis enhanced rehab program, exclusively designed for women in Huntington Beach, CA. If you've wondered how long marijuana stays in your system, you're not alone. Many women have questions about this topic, and in this article, we will provide you with comprehensive information to help you understand the duration of marijuana's presence in your body. Understanding Marijuana's Persistence When it comes to determining how long marijuana remains detectable in your system, several factors come into play: Frequency of Use: The more often you use marijuana, the longer it typically stays in your body. Method of Consumption: Smoking, vaping, or consuming edibles can affect how quickly your body metabolizes THC (the active compound in marijuana). Body Composition: Your metabolism, body fat percentage, and hydration levels can influence how long THC lingers. Potency of the Strain: Different strains of marijuana contain varying levels of THC, impacting how it's metabolized. Detection Windows for Marijuana The presence of marijuana can be detected in various bodily fluids and tissues, each with its own time frame: Urine: Marijuana is typically detectable in urine for up to 30 days, but occasional users may test negative within a week. Blood: Marijuana can be detected in the bloodstream for 1 to 2 days, though heavy users may show traces for up to 7 days. Saliva: In oral fluid, marijuana can be detected for up to 48 hours after use. Hair: Hair follicle tests can detect marijuana... --- - Published: 2023-10-05 - Modified: 2024-02-05 - URL: https://anchoredtidesrecovery.com/how-long-does-alcohol-stay-in-your-system/ - Categories: Alcohol Addiction, FAQs Are you wondering how long alcohol stays in your system? Whether you're considering seeking help for alcohol addiction or just curious about the effects of alcohol on your body, it's important to understand how long alcohol lingers in your system. At Anchored Tides Recovery, we're committed to providing women with the knowledge they need to make informed decisions about their health and well-being. In this article, we'll dive deep into the duration of alcohol's presence in your system and what it means for your recovery journey. Alcohol Metabolism Before we discuss how long alcohol stays in your system, let's briefly explore how your body processes it. Alcohol metabolism involves several stages: Absorption: Alcohol enters your bloodstream through your stomach and small intestine. Distribution: It travels to various organs and tissues, affecting your central nervous system. Metabolism: The liver breaks down alcohol using enzymes. Elimination: Your body eliminates alcohol through breath, urine, and sweat. Factors That Influence How Long Alcohol Stays in Your System The duration alcohol remains in your system can vary significantly based on several factors: Amount Consumed: The more you drink, the longer it takes to metabolize. Frequency of Consumption: Regular drinkers may metabolize alcohol more efficiently. Age: Metabolism slows down with age, affecting alcohol processing. Gender: Women generally metabolize alcohol more slowly than men. Body Weight: Heavier individuals may process alcohol more quickly. How Long Does Alcohol Stay in Your System? The answer depends on several factors, but on average: Urine: Alcohol can be detected in urine... --- - Published: 2023-10-05 - Modified: 2024-02-05 - URL: https://anchoredtidesrecovery.com/journaling-in-recovery/ - Categories: FAQs, Mental Health, Recovery If you're on the path to recovery from addiction or mental health challenges, you may have heard about the therapeutic benefits of journaling. Journaling is more than just putting pen to paper; it can be a powerful tool that enhances your healing process. In this article, we'll explore journaling and how it can be a valuable asset on your recovery journey. Why Journaling Matters in Recovery Recovery is a unique and deeply personal journey, and journaling can be a game-changer for many women. Here's why: Self-Reflection: Journaling provides a safe space for self-reflection, helping you gain insight into your thoughts, emotions, and behaviors. Emotional Release: Writing down your feelings can be cathartic, allowing you to release pent-up emotions and reduce stress. Accountability: Keeping a journal can help you track your progress, set goals, and hold yourself accountable for your actions. Identifying Triggers: By recording your experiences, you can identify triggers and patterns that may contribute to your addiction or mental health challenges. Getting Started with Journaling Now that you understand the significance of journaling, here are some practical tips to get you started: Choose a Journal: Find a journal that speaks to you. It could be a simple notebook or a beautifully designed diary. Set Aside Time: Dedicate a specific time each day to journal. It could be in the morning, during breaks, or before bedtime. Write Freely: Don't worry about grammar or structure. Write freely and let your thoughts flow. Explore Different Styles: Experiment with various journaling styles, such... --- - Published: 2023-10-05 - Modified: 2024-04-04 - URL: https://anchoredtidesrecovery.com/cognitive-behavioral-therapy-cbt-vs-dialectical-behavior-therapy-dbt/ - Categories: Addiction Treatment, Dual Diagnosis, Mental Health Welcome to Anchored Tides Recovery, your trusted resource for women-centered dual-diagnosis enhanced rehab in Huntington Beach, CA. When it comes to addiction recovery and mental health treatment, choosing the right therapy approach is crucial. This article will dive into Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). We'll help you understand their differences, benefits, and which one might be the best fit for you or your loved one's journey to recovery. Understanding CBT and DBT Both CBT and DBT are evidence-based psychotherapy approaches used to treat a range of mental health conditions, including addiction. They share some similarities but also have distinct characteristics. Cognitive-Behavioral Therapy (CBT) CBT focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop healthier coping mechanisms. Encourages self-awareness and emotional regulation. Proven effective for various mental health issues, including addiction and anxiety. Dialectical Behavior Therapy (DBT) DBT combines cognitive and mindfulness techniques. Emphasizes acceptance and validation of one's emotions. Teaches skills for managing distress and improving relationships. Particularly helpful for individuals with borderline personality disorder and self-destructive behaviors. Choosing the Right Therapy The choice between CBT and DBT depends on individual needs and circumstances: CBT may be ideal if: You want to address specific negative thought patterns. You need help managing anxiety or depression. You prefer a more structured approach to therapy. DBT may be a better fit if: You struggle with intense emotions and self-harm tendencies. You need guidance on mindfulness and emotional regulation. You seek to improve interpersonal relationships. Benefits... --- > Sober nights with friends offer a chance to redefine what fun truly means. At Anchored Tides Recovery, we believe in celebrating life in its purest form. - Published: 2023-09-15 - Modified: 2024-04-08 - URL: https://anchoredtidesrecovery.com/fun-sober-nights-with-friends/ - Categories: Addiction Treatment, Aftercare, Alcohol Addiction, Holistic Treatment, Mental Health, Recovery Hello, dear readers of Anchored Tides Recovery! There's a common misconception that fun can't be had without the inclusion of alcohol or other substances. But in reality, there's a world of enjoyment to be found in sober activities. Let's dive into some creative and memorable ways to have a blast on those sober nights out with friends. The Allure of Sober Nights If you're on a journey of recovery or simply choosing to abstain from alcohol, you might be wondering, how do I fill my nights with fun and connection? The truth is, sober nights can be even more rewarding than those blurred by alcohol. They allow for: Genuine Connections: Without the haze of alcohol and other substances, conversations tend to be more meaningful. Clear Memories: Remember every hilarious joke and heartfelt moment. No Hangovers: Wake up feeling refreshed and proud of your choices. Ideas for Sober Night Fun If you're looking for inspiration, here are some fantastic, alcohol-free activities to consider: Game Night: Bring out the board games, card games, or even video games. Nothing beats the fun of a friendly competition. Theme Parties: Choose a theme (80s, masquerade, or pajama party) and dress up accordingly. Outdoor Adventures: From night hikes to beach bonfires, nature offers an array of sober fun. Cooking or Baking Nights: Whip up some delicious treats or meals together. Karaoke: Belt out your favorite tunes with friends – no alcohol is needed for this kind of fun! Arts & Crafts Night: Dive into DIY projects... --- - Published: 2023-09-15 - Modified: 2024-02-06 - URL: https://anchoredtidesrecovery.com/easy-self-care-and-self-love-tips-for-an-addict/ - Categories: Addiction, Aftercare, Dual Diagnosis, Mental Health, Recovery At Anchored Tides Recovery, we understand that addiction recovery is a challenging journey. Self-care and self-love are fundamental tools in building a resilient recovery path. If you or a loved one is battling addiction, incorporating these self-care and self-love tips can pave the way to a healthier, happier life. Why Self-care and Self-Love are Essential for Recovery: Recovery isn't just about avoiding substances; it's about rebuilding and nurturing yourself from the inside out. Embracing self-care and self-love can: Improve mental and emotional well-being. Reduce chances of relapse. Enhance self-awareness and mindfulness. Strengthen personal relationships and boundaries. Self-Care Tips for an Addict Routine Building: Stick to a daily routine, ensuring you have time for activities that make you feel good. Physical Health: Engage in regular exercise, eat a balanced diet, and get enough sleep. Mindfulness and Meditation: Practice grounding techniques like deep breathing or progressive muscle relaxation. Join Support Groups: Being a part of a community, like the one at Anchored Tides Recovery, offers emotional support and understanding. Stay Hydrated: Drinking water is crucial for maintaining physical health and mental clarity. Practices for Fostering Self-Love: Positive Affirmations: Start each day by looking in the mirror and stating something you love about yourself. Journaling: Writing down your thoughts, feelings, and achievements can help you recognize and celebrate your progress. Forgive Yourself: Remember, everyone makes mistakes. What's essential is learning from them and moving forward. Seek Professional Help: Therapy or counseling can offer tools and insights that support your self-love journey. Special Designation:... --- > Learn effective meditation techniques for stress relief at Anchored Tides. Discover how meditation can help reduce stress and support your mental well-being. - Published: 2023-09-15 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/meditation-for-stress-reduction/ - Categories: Holistic Treatment, Mental Health Our team at Anchored Tides Recovery takes pride in being your trusted source for addiction recovery support. If you're embarking on a recovery journey or looking to find balance in your life, one of the most effective techniques you can embrace is meditation for stress reduction. Let’s dive into why this practice is essential and how to get started. The Importance of Stress Reduction in Addiction Recovery When it comes to addiction recovery, managing stress is a critical component. Stress can be a significant trigger for substance abuse, so learning how to manage it effectively is vital. Meditation offers a reliable, healthy way to cope, offering benefits like: Improved focus Better emotional regulation Enhanced self-awareness Lower levels of stress hormones What is Meditation for Stress Reduction? Meditation for stress reduction involves focusing your mind and eliminating the jumbled thoughts that may be causing your stress or anxiety. Methods can range from Mindfulness Meditation to Transcendental Meditation and more. The primary aim is to quiet your mind, which in turn, calms your body. Getting Started: Simple Techniques Starting a meditation practice is easier than you think. Here are some beginner-friendly methods to get you started: Breathing Meditation: Simply focus on your breath. Inhale through your nose and exhale through your mouth. Pay attention to the rise and fall of your chest. Guided Meditation: Use an app or online resource to follow along with a guided session. Mantra Meditation: Choose a positive phrase or affirmation and repeat it either out loud or... --- - Published: 2023-09-15 - Modified: 2024-04-04 - URL: https://anchoredtidesrecovery.com/addiction-recovery/ - Categories: Addiction, Addiction Treatment, Aftercare, Mental Health, Recovery, Substance Abuse The Power of Your Story At Anchored Tides Recovery we encourage empowerment and healing on your path to recovery. One of the most potent tools in your recovery journey is sharing your story about addiction recovery. Today, we'll explore why this can be transformative not just for you, but for others as well. Why Sharing Your Story Matters The struggle with addiction is often shrouded in shame and secrecy, making it challenging for many to speak openly. However, sharing your story breaks down these barriers, offering several benefits: Eradicates Stigma: Open conversations can help dispel the myths surrounding addiction. Inspires Others: Your story could be the push someone needs to seek help. Promotes Healing: Vocalizing your experience can offer emotional relief and even speed up your healing process. How Sharing Impacts You Personally The act of sharing isn't just for the listener; it's also a powerful tool for the storyteller. Here's how it benefits you: Accountability: Saying it out loud makes your journey more real and holds you accountable. Reflection: Talking about your experiences provides a new perspective and may reveal insights you hadn’t considered. Community: Sharing often invites others to do the same, fostering a sense of community and mutual support. Ways to Share Your Story Safely While sharing is beneficial, it’s important to do it in a way that’s comfortable for you. Some methods include: One-on-One Conversations: With close family or friends. Support Groups: Like the ones offered at Anchored Tides Recovery. Social Media: Platforms like Facebook or... --- - Published: 2023-09-15 - Modified: 2024-02-05 - URL: https://anchoredtidesrecovery.com/coping-with-relapse/ - Categories: Addiction, Recovery, Substance Abuse The Reality of Relapse One of the topics often shrouded in shame but critically important to discuss is coping with relapse. Today our Anchored Tides Recovery team will explore practical tips to help you manage and overcome setbacks in your recovery journey. Understanding Relapse: It's Not the End The first thing to understand about relapse is that it's not an uncommon part of the recovery journey. Relapse doesn't mean failure; it means you're human. What’s crucial is how you cope with it: Reassess: Take time to understand what triggered the relapse. Reach Out: Contact your support network immediately. Recommit: Strengthen your commitment to sobriety. The Designation: Defining 'Relapse' In addiction recovery terminology, "relapse" often carries heavy weight and may seem like a step backward. However, at Anchored Tides Recovery, we view relapse as a detour, not a dead-end. Understanding the term in this light can remove some of its stigmatizing impact and make it easier to focus on getting back on track. Tips for Coping with Relapse: 1. Own Your Mistake Accept that you've had a setback. Denial won’t help; owning your mistake will. 2. Seek Professional Help Whether it's returning to treatment, going to a meeting, or scheduling an emergency session with your counselor, seek professional guidance as soon as possible. 3. Revisit Your Recovery Plan Perhaps you need more support, different coping mechanisms, or even a new treatment approach. 4. Forgive Yourself Guilt and shame can exacerbate your situation; forgiveness will lighten your emotional load. Your Journey Isn't... --- > Discover how to live a fulfilling life beyond addiction at Anchored Tides. Learn strategies for maintaining sobriety and building a brighter, healthier future. - Published: 2023-09-15 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/life-beyond-addiction/ - Categories: Aftercare A New Dawn Awaits Welcome to Anchored Tides Recovery, your beacon for navigating the complex world of addiction recovery. Today, let's take a look at a subject full of hope: Life Beyond Addiction. Yes, it exists, and it's more fulfilling than you might think. The Potential of a Life Beyond Addiction Contrary to popular belief, recovery doesn’t mean simply abstaining from substances; it's about building a new life where substances are no longer needed. A life beyond addiction offers: Emotional Freedom: The emotional rollercoaster of addiction gives way to stability. Better Health: No more physical toll, only fitness and well-being. Improved Relationships: Quality time replaces time spent on substance use. The Cornerstones of a Fulfilling Life Post-Addiction Career and Passion You'll have the clarity and focus to work on your career goals or even discover new passions. Relationships Expect an improvement in both new and old relationships, thanks to your renewed emotional presence. Self-Care Taking care of yourself becomes a priority, not an afterthought. Personal Growth Be ready to witness tremendous personal growth in areas like self-esteem, resilience, and self-discovery. Tips for Navigating Life Beyond Addiction Set Goals: Aim for short-term and long-term milestones. Create Routine: Establish a daily routine to structure your life. Engage in Healthy Activities: Exercise, eat right, and practice mindfulness. Seek Support: Always keep your support network close and attend meetings or therapy. The Designation: Defining 'Life Beyond Addiction' The term "Life Beyond Addiction" is not just a phrase; it’s a promise and an achievable reality.... --- - Published: 2023-09-15 - Modified: 2024-09-10 - URL: https://anchoredtidesrecovery.com/overcoming-shame-and-guilt/ - Categories: Dual Diagnosis, Mental Health Navigating the complex world of emotions is never easy, especially when it comes to feelings of shame and guilt. If you're seeking clarity and understanding about these feelings, you've come to the right place. Anchored Tides Recovery is committed to helping you understand and overcome the overwhelming sensations of guilt and shame, leading you toward a life of healing and recovery. Understanding Guilt and Shame in RecoveryBefore we delve into overcoming these feelings, it's essential to understand what they are:Guilt: a feeling of having committed a wrong or failed obligation. After detoxification of substance, past events and actions begin to surface, and the feeling of wrongdoing that has impacted your family and friends. Shame: a painful feeling of humiliation or distress, often arising from the consciousness of something you've done wrong or a perceived inadequacy. Negative thoughts begin to occupy your mental space and decrease your self worth. When navigating the path of recovery, especially from addiction, these feelings can become magnified. Yet, understanding is the first step to healing. Addressing Guilt and Shame is CrucialMental Health: Continuous feelings of shame and guilt can lead to depression, anxiety, and other mental health disorders. Addressing them head-on is critical for overall well-being. Personal Growth: Confronting and working through these emotions enables personal development and fosters resilience. Successful Recovery: For many on the recovery path, unresolved feelings can be a relapse trigger. By overcoming them, you bolster your chances of a successful and lasting recovery. How Anchored Tides Recovery Can HelpAt Anchored... --- > Discover how Anchored Tides Recovery in net with signa is to provide compassionate and effective addiction treatment. Get the support you need today. - Published: 2022-06-28 - Modified: 2024-05-21 - URL: https://anchoredtidesrecovery.com/anchored-tides-recovery-is-in-net-with-cigna/ - Categories: Recovery PAYING FOR REHABCigna InsuranceCigna is a global health organization that offers an extensive network of in-network doctors in all 50 states. Last year, more than 86 million customers explored the ways in which the company’s proprietary technology, robust provider network, and multi-channel approach can help them benefit from affordable healthcare for basic needs. Cigna also provides comprehensive treatment and rehabilitative services, including addiction counseling, to those suffering from substance abuse issues. Does Cigna Cover Addiction Treatment? Cigna’s Addiction Rehabilitation Program (ARP) is designed to provide patients with access to comprehensive, timely and effective addiction rehabilitation services. ARP offers patients the flexibility of receiving medically necessary treatment during the same visit to the hospital where care is first sought. ARP also provides coverage for medically necessary care associated with polysubstance use disorders. Cigna Addiction TreatmentIf you have Cigna health insurance, you may qualify for the following Cigna alcohol treatment and drug addiction programs:Detox ServicesInpatient and Residential CarePartial Hospitalization Program (PHP)Intensive Outpatient Program (IOP)Outpatient TreatmentGet help at Anchored Tides RecoveryIf you or a loved one is struggling with addiction, we can help. Our advisors help those struggling with alcohol misuse, drug abuse, or those with an eating disorder to find the best treatment options for their needs. We’ll work with you to find programs that will give you the help you need without breaking the bank. Call today and begin your journey toward a healthier life. --- > Unlock the power of self-forgiveness in addiction recovery. Explore its vital role in healing and reclaiming a brighter future. Start your journey now - Published: 2022-04-08 - Modified: 2024-09-10 - URL: https://anchoredtidesrecovery.com/the-importance-of-self-forgiveness-in-recovery/ - Categories: Recovery - Tags: Forgiveness in Recovery Recovery is a journey. During the process, self-forgiveness plays a critical role in healing. Many women who struggle with addiction often find themselves burdened by feelings of guilt and shame. These emotions can feel overwhelming, keeping you stuck in the past. Letting go of these feelings is essential for growth and moving forward. If you or a loved one is struggling with self-forgiveness, it's understandable—you might question whether you deserve it. But without self-compassion, it’s easy to get trapped in a cycle of shame and guilt, which only holds you back. Addiction feeds off these feelings, making it even harder to heal. While self-forgiveness may seem tough, it’s a key step toward moving forward and finding peace in your recovery journey. CALL (866) 329-6639 The Role of Shame and Guilt In Addiction Shame and guilt are powerful emotions. They can slowly erode you mentally and spiritually if you don’t find healthy ways to cope with them. Shame is a complex feeling that can occur when you’re the perpetrator of wrongdoing, but it can also be something you experience as a victim. For example, your cycle of shame could have started when you experienced abuse, leading to PTSD. Untreated PTSD could then fuel your substance use. Guilt would then become part of the cycle if you felt that you were letting your children or family down, which could bring you deeper into the cycle of addiction. According to empirical evidence, feelings of guilt and shame both create and feed an addiction... --- > Break free from destructive habits with Anchored Tides Recovery. Discover effective strategies and support to embrace a healthier, happier lifestyle. - Published: 2022-04-05 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/breaking-the-habit/ - Categories: Recovery - Tags: Common Types of Justifications, How to Break the Habit of Justification The number of addicts in the United States increases with each passing year. Nearly 25 million Americans age 12 and over suffer from some form of addiction, which represents about 10 percent of the population. Although one reason for the growing number of addicts is the addition of new addicts, another reason we see an increase in the number of addicts is the difficulty many addicts have in breaking the habit. The physical craving combined with the serious health consequences of withdrawal makes stopping cold turkey nearly impossible to do. For example, the withdrawal symptoms of an opiate addict breaking the habit can place the addict in a seriously harmful medical condition. However, physical addiction alone does not explain the rapidly rising number of addicts aged 12 and over in the United States. Drug counselors and therapists also deal with a phenomenon called justification. The habit of justification represents a long list of reasons addicts justify using their drugs of choice. Whether it is an alcoholic or someone who cannot kick a heroin habit, justification remains a powerful reason why many addicts remain addicted to a harmful substance. Talking with an addict is not enough for breaking the habit of justification. Addicts need a combination of group and individual therapy sessions and close monitoring that includes making the slow transition between using and staying drug-free. What Are the Most Common Types of Justifications? The likelihood of breaking the habit of justification depends on the type of justification. I Cannot Live... --- > Explore externalizing questions in addiction recovery at Anchored Tides Recovery. Gain insights, overcome challenges, and pave the way to lasting transformation - Published: 2022-04-01 - Modified: 2024-02-06 - URL: https://anchoredtidesrecovery.com/externalizing-questions-in-addiction/ - Categories: Addiction, FAQs - Tags: questions in addiction Addiction has a specific style of thinking that allows the addict to keep using drugs or alcohol despite negative consequences. According to research, there may be a cognitive difference in people with addictions. There may also be more impulsivity in the brain of people with addiction disorders. Here are some questions in addiction answered. These cognitive differences may benefit from something called narrative therapy. Narrative therapy is a behavioral therapy that centers around externalizing questions in addiction, facing the problem head-on, and learning how to make room for new stories. The Dulwich Centre in Australia specializes in this type of therapy and offers training on facilitating it to help with various mental disorders. Practitioners in the U. S. and around the world also use this approach. Narrative therapy is also useful for a variety of other mental disorders and substance use disorders. Bipolar disorder, depressive disorder, antisocial behavior, defiant disorder, and borderline personality disorder may benefit from collaborative counseling. Along with adults with mental illness, this therapy may help young people with conditions like attention-deficit/hyperactivity disorder or symptoms of depression in children. Below, we talk more about the implications of narrative therapy and how externalizing questions in addiction can be part of this approach. What is Addictive Thinking? Addiction thinking is a set of patterns of thoughts encouraging and enabling your addictive behaviors and substance abuse. When these patterns persist, they become obstacles to sobriety and recovery. Getting back into a cycle of addictive thinking can also lead someone to... --- > Discover 5 powerful tips for overcoming drug cravings at Anchored Tides Recovery. Regain control, build resilience, and achieve lasting sobriety. - Published: 2022-03-25 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/5-tips-for-overcoming-drug-cravings/ - Categories: Addiction - Tags: drug addiction, overcoming drug cravings Drug cravings are one of the most difficult parts of addiction recovery. What’s important to realize is that they are normal when you have a substance use disorder. Having cravings, even after a lengthy period of sobriety, doesn’t mean something is wrong with you. All you need to do is get help overcoming drug cravings. If you experience a strong desire for drugs or alcohol, you can work to change your addictive thinking patterns. Many people find that narrative therapy techniques help them lower relapse rates. Understanding Drug Cravings Cravings for drugs or alcohol can occur when you’re in active addiction. During this time, you’ll often lie to yourself, and you’ll perpetuate cycles of addictive thinking to justify giving in to those cravings. For example, you might blame situations around you for why you have to give in to a craving for drugs of abuse. Addictive thinking can also be rooted in a victimhood mentality. When you have the mindset of a victim, you believe that you are a victim of your circumstances. Therefore you have to keep using drugs. The concept of addiction to drugs or alcohol is rooted in our narratives. Our life experiences lead us to build our narratives and personalize every experience. If you’ve experienced trauma, this could form the basis of your personal narrative. Then, when you use drugs or alcohol, you are convincing yourself that it’s the result of your narrative. You may feel out of control and guided by your experiences and your... --- > Uncover the difference between Subutex and Suboxone at Anchored Tides Recovery. Find the right medication-assisted treatment for your addiction recovery journey - Published: 2022-03-22 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/subutex-and-suboxone/ - Categories: Addiction - Tags: Subutex vs Suboxone Approved by the Food and Drug Administration (FDA) in 2002, Subutex vs Suboxone represent two types of medications that treat opiate addiction. Before the passage of the Drug Addiction Treatment Act of 2000, opiate addicts treated their addictions with methadone. After the enactment of the Drug Addiction Treatment Act of 2000, physicians that received training and certification from the Center for Substance Abuse Treatment had the legal right to prescribe buprenorphine to treat opiate addictions. Both Subutex and Suboxone contain buprenorphine to treat opiate addicts, but just Suboxone contains an extra ingredient called naloxone The primary difference between Subutex vs. Suboxone is the extra ingredient of naloxone in the opiate treatment drug called Suboxone. The addition of buprenorphine as an ingredient in both opiate addiction medications reduces the likelihood of a patient abusing either drug. According to the FDA, methadone represents a Schedule II drug, while buprenorphine is a schedule III controlled substance. The FDA states more than 16,000 physicians have earned the proper credentials to prescribe both Subutex and Suboxone. What is Buprenorphine? Previously administered as a pain reliever, buprenorphine binds with opiate receptors in the brain that trigger euphoric sensations. Although not considered a full opiate, the drug acts like a full opiate that masks the typical euphoric sensations, which reduces the physical tool withdrawal takes on the body. Buprenorphine also reduces the desire to take opiates, which helps patients recover during the detoxification process. The gentler treatment of an opiate patient keeps the patient safe during the... --- > Explore the complex relationship between addiction and self-harm at Anchored Tides Recovery. Find understanding, support, and a path to healing - Published: 2022-03-18 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/addiction-and-self-harm/ - Categories: Addiction - Tags: Eating Disorders and Self-Harming Behavior, Signs of Self-Injury, Trauma and Self-Harming Behavior, Treating Options for Co-Occurring Mental Health Disorders, What is Self-Harming Behavior? There is often a relationship between addiction and self-harm behavior, particularly among women. Repetitive self-harming behaviors are more common than many people might initially realize. Officially known as nonsuicidal self-injury or NSSI, if someone is struggling with co-occurring disorders of addiction and self-harm, their treatment program needs to treat both. What is Self-Harming Behavior? If you hurt yourself deliberately to deal with difficult feelings or emotions, trauma or painful memories or situations that are overwhelming, it’s self-harm or self-injurious behavior. While self-harm can reflect different things for different people, some describe these dangerous behaviors as: Escape trauma and difficult memories A way to express what they’re unable to put into words Shifting emotional issues and emotional pain into physical pain Emotional regulation or coping with overwhelming emotion Making their invisible feelings or thoughts visible Feeling in control of overwhelming emotions when they're otherwise experiencing a loss of control Having something consistent in their lives Emotional release Punishing themselves for experiences or feelings Handling stressful events A way to stop feeling numb or dissociated Providing a reason for self-care Expressing suicidal ideation, thoughts, or feelings without taking their lives. Cutting is one of the more common methods of hurting oneself. Some people will pick at wounds to keep them from healing, burn themselves or pull out their hair. While hurting yourself is a coping mechanism. Unfortunately, it leads to increased emotional distress and health risks. If you hurt yourself intentionally, you might experience feelings of shame. If you drink or use... --- > Uncover the pitfalls of cannabis commercialization in California at Anchored Tides Recovery. Gain insights into its impact on addiction and society - Published: 2022-03-15 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/the-problem-with-cannabis-commercialization-in-california/ - Categories: Addiction - Tags: Addiction Treatment, Cannabis Commercialization California has led the way in terms of legalizing recreational cannabis. Since 1996, medical legalization has been in place, making it the first to pass such a law. Medical marijuana dispensaries and medical marijuana policies were a stepping stone to recreational cannabis laws in California and other states, including Colorado and Washington. Since cannabis is recreationally legal in California, local governments can’t prevent adults from growing, transporting, or using it for their personal use. At the same time, commercial activities can be regulated and blocked by local governments under recreational cannabis legislation. When the California government legalized marijuana, growers and suppliers were required to register, comply with all regulations, and apply for permits. The state’s regulatory agencies initially included the Bureau of Cannabis Control, the Department of Food and Agriculture, and the Department of Public Health. As of 2021, they merged under the Department of Cannabis Control. While attitudes are broadly shifting as far as the use of marijuana, some worry about the impacts of recreational cannabis legalization, especially on American teens and teen drug abuse rates. The Cons of Legal Recreational Marijuana More than half of adults in the United States say they’ve tried marijuana, even though it remains an illegal drug federally. In 1969, public support for legalizing marijuana was only 12%. Now, it’s nearly 70%. Proponents of cannabis commercialization and legalization say retail sales add billions to the economy and create jobs. Those in favor of legalization also say it frees up police resources and reduces some... --- > Discover the unique challenges of drug addiction in elderly women at Anchored Tides Recovery. Compassionate care tailored to their specific needs - Published: 2022-03-11 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/drug-addiction-in-elderly-women/ - Categories: Addiction - Tags: addiction in the elderly, Addiction Treatment An estimated 2. 5 million older adults have a drug or alcohol problem. From six to 11% of hospital admissions among the elderly are due to alcohol or drug problems. Fourteen percent of elderly emergency department visits are substance-related, as are 20% of psychiatric admissions among older people. Addiction in the elderly is a growing problem. Many factors contribute to a rising number of older Americans with substance use disorders. Drug addiction in the elderly and alcohol abuse have accelerated during the pandemic as well. It’s important for families and loved ones, as well as health care providers, to watch for the signs of drug or alcohol misuse in older people. Below, we discuss addiction in the elderly, particularly among older women who may have even more risk factors than older men. An Overview of Substance Use in the Elderly Typically, after young adulthood, rates of substance use decline. However, millions of older adults have a substance use disorder in the United States. Some people begin using substances early in life, which puts them at risk of later substance use. For other people, these patterns don’t start until they’re older. Some of the risk factors for addiction in young people are similar in older people and often amplified. Grief, financial stress, and a lack of social support contribute to addiction in people of all ages. Mental illness and social isolation are factors. For older women, in particular, these risk factors can be common. Women tend to outlive their spouses, meaning... --- > Navigate the reality of dating an addict at Anchored Tides Recovery. Gain insights, support, and guidance for healthy relationships in recovery. - Published: 2022-03-08 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/the-reality-of-dating-an-addict/ - Categories: Addiction - Tags: Addiction Treatment, dating an addict If you are dating an addict and would like to remain hopeful of a successful union, some tips can help. While you can look forward to some trials, they can serve as steps to confirm your readiness. Equipping yourself with some vital facts can help turn what could otherwise be a heartbreak into a fulfilling, harmonious relationship. Red Flags of Dating A Drug Addict The challenges of dating a drug addict can exist at different levels. They will depend on the intentions and the receptivity of both individuals. Dating an addict who has no desire to aim for recovery is like walking through a minefield. That relationship is almost certain to face bad times. However, dating a recovering addict can prove more hopeful when handled rationally. If a relationship with a drug addict is to succeed, both members need to be aware of the facts about addiction while being willing to deal effectively with them. If such a couple is to have the potential of being a long-term quality connection, it must honor the same values necessary for any successful relationship and then some. The recovery process requires a certain amount of extra sensitivity. Second Thoughts About Dating an Addict Are Acceptable After dating a recovering addict for some time, you might have reservations about taking the relationship further. If this is the case, you have no reason to judge yourself. Looking at a prospective alliance objectively before engaging in one that you might not serve in the best way... --- > Explore the dangers of gateway drugs at Anchored Tides Recovery. Understand the risks and find resources for prevention and addiction treatment. - Published: 2022-03-04 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/gateway-drugs/ - Categories: Addiction - Tags: Addiction Treatment, gateway drugs, Substance Abuse The study of gateway drugs began nearly fifty years ago. While its hypothesis continues to face some controversy, the seriousness of drug abuse remains indisputable. If you currently suffer from addiction, things can improve from this point on. With the help of trained people who care, you can experience a better reality. What Is A Gateway Drug? A gateway drug is a substance that, when used, opens the door to the use of more harmful ones. They are addictive, relatively easy to access, and less potent than the more powerful and illicit substances for which they roll out the carpet. The common usage of gateway substances by society puts them within the easy grasp of adolescents and young adults. They are made available by friends, schoolmates, siblings, and parents. Growing up in a household in which at least one parent smokes cigarettes or drinks alcohol can automatically increase the chances that a youngster may eventually subscribe to the use of them. Although Mom or Dad may preach "do as I say, not as I do," the visual example set by their behavior usually serves as the real teacher. A Few Examples Of Gateway Drugs A complete list of gateway drugs would likely face controversy, as many opposing views on the topic exist. Even so, substances that have stood the test of time as candidates usually fall under four general categories: The Four Types Of Gateway Drugs Nicotine Alcohol Marijuana Prescription Opioids Nicotine: The Gateway To The Hypothesis When Dr. Denise... --- > Discover the power of dual diagnosis treatment at Anchored Tides Recovery. Address underlying issues for comprehensive healing and recovery. - Published: 2022-03-01 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/dual-diagnosis-and-treating-problems-at-the-root/ - Categories: Recovery - Tags: Addiction Treatment, alcohol addiction Mental health problems and addiction usually go hand in hand. With rising statistics of these two disorders being simultaneously diagnosed in people, the need for a new term arose. Read on; in this article, we will explain the term “dual diagnosis” - what it means, how it is diagnosed, what the statistics are pointing at, and the available treatments. What is Dual Diagnosis? Dual diagnosis is a term that is used to name dual mental health conditions in which a person battles a mental disorder and addiction (or, as it is academically called, “ substance use disorder. ”) The term “addiction” includes all kinds of addiction - drugs, alcohol, food, sex, video games, gambling, or even work. The other mental health condition or disorder can be general anxiety, bipolar disorder, obsessive-compulsive disorder, depression, or any other mental disorder diagnosed by psychiatrists. It’s important to note that two mental or emotional disorders happening simultaneously are NOT a dual diagnosis. The term is used for the combination of a mental illness and an addiction. The term itself is very broad, and it doesn’t matter if the addiction or the mental illness came first. The most common case is a dual diagnosis where addiction arises as means to lower or ease untreated symptoms from the mental illness. But, as we will elaborate in the next section, the connection between addiction and mental illness goes deeper. Furthermore, the severity of the dial diagnosis might vary - a teenager with mild depression and a habit... --- > Find support in staying sober from alcohol addiction as a woman at Anchored Tides Recovery. Empowering resources for lasting recovery. - Published: 2022-02-25 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/staying-sober-alcohol-addiction-in-women/ - Categories: Addiction - Tags: Addiction Recovery, alcohol addiction, alcohol addiction in women Rates of alcohol use and abuse are on the rise among women, according to the National Institute on Alcohol Abuse and Alcoholism. Alcohol addiction in women is a growing public health concern, particularly since women who drink have a higher risk of certain health conditions and problems compared to men. During the pandemic, it seems that the rates of alcohol use and abuse among women have gone up even more, based on information from the National Institute on Drug Abuse. Alcohol Addiction in Women Women might not feel like they have an issue with their use of alcohol because it’s so widely accepted to drink. There’s also the concept many of us have about what an alcoholic is, and if you don’t fit into that, you may think there’s not an issue. For many women, it’s important to realize the signs of abuse and addiction. The longer these problems are swept under the rug or minimized, the more complications they create. Why Do Women Drink to Cope? Women are more likely, statistically, to experience childhood abuse and sexual abuse and assault than men, according to the American Psychiatric Association. Among teenage and young adult women, depression, eating disorders, and suicide are going up. Some of these factors could be driving an increase in heavy alcohol use. Stress and trauma from COVID-19 and isolation could be worsening already troubling trends and adverse effects. In a study of college students early during the COVID-19 pandemic, researchers found increases in alcohol use among... --- > Discover guidance and support for parenting someone with a cocaine addiction at Anchored Tides Recovery. Empowerment for both you and your loved one. - Published: 2022-02-22 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/parenting-someone-with-a-cocaine-addiction/ - Categories: Addiction - Tags: Addiction Treatment, Cocaine Addiction Addiction in a child, tween, or adolescent can be devastating for parents and the family as a whole. Parents need to understand how fighting within the family unit is not conducive to effectively addressing their child’s addiction. Parents must treat addiction as a disease that affects the brain and understand how it affects the family as a whole. Luckily, with more knowledge and noticing the signs of drug addiction, namely the signs of cocaine addiction, parents can mitigate the child’s tendency to try drugs and risk factors by recognizing their own examples in parenting. One key element to examine is the role of the enabler. The family unit can sometimes contribute to the drug use of their youth by focusing on them and their addiction to the exclusion of developing healthier family dynamics. Sometimes, the parents are unaware that their attention to the drug and their child can actually conform that child to more maladaptive behavior patterns that perpetuate the drug use. Family intervention with a specialist may be the key help that restores the child and reorganizes the parental role as it affects addiction in their loved one. Cocaine addiction in teens is a serious problem in many ways. Because this population is still young, cocaine and crack can have a serious effect on their developing brain and body. If cocaine and crack are used in the teen years, they have more likelihood to continue into the young adult years, 18-25 years of age. While it is known that... --- > Discover the best crystals for anxiety and stress at Anchored Tides. Learn how to use these healing stones to enhance your mental well-being and find relief. - Published: 2022-02-18 - Modified: 2025-03-25 - URL: https://anchoredtidesrecovery.com/what-are-the-best-crystals-for-anxiety-and-stress/ - Categories: Recovery - Tags: anxiety crystals, treatment Crystal healing is a popular modality in alternative medicine that is said to interact with a person’s energy field and create a state of balance when they are held. Crystals are good for anxiety in many instances, as they are believed to promote a sense of support and well-being. Although there is no solid scientific proof that they work, there is a common recommendation of crystals because they place a combination of placebo effect with attention to mindfulness and can shift the mind into a more positive state. There are as many crystal types as there are ailments, each said to help with a specific issue. Whether completely true or not, there is no doubt that the electricity of a crystal exists even if it is infinitesimal. Are Crystals Helpful for Mental Health Issues? There are a variety of crystals that are said to be good for mental health, by promoting a state of “being grounded. ” Grounding is a popular term used to describe a state of mental clarity, balance, alignment, and a place generally free from anxiety. People use crystals to manage stress, to increase mental focus, and to promote the health and well-being of the person’s overall energy state. A common belief is that crystals interact with the energy field and can raise the vibrational energy, thereby uplifting the lower, denser vibrations inherent in ailments. It is said that while crystals can evaporate or raise the energetic frequency of what it interacts with, there is no scientific... --- > Take empowering steps to leave an abusive relationship at Anchored Tides Recovery. Find guidance and support for reclaiming your life and well-being - Published: 2022-02-15 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/5-steps-to-leave-an-abusive-relationship/ - Categories: Recovery - Tags: abusive relationships, Mental Health, Recovery We all need love and affection, so romantic relationships are one of the most important relationships we form in life. But, the romanticized dream of spending your life with someone, can have a twisted turn and become a nightmare. In this article, we will explain abusive relationships - what they are and their signs, how to spot abusers, and most importantly, how to leave them behind and never turn back. What is an Abusive Relationship? An abusive relationship is a relationship where one is doing psychological, social, sexual, financial, or physical torture to the other to show and maintain power and control. In heterosexual abusive relationships, the abusers are predominantly males, but that is by no means a rule. One of the biggest problems in today’s domestic or relationship violence is that men are less likely to confess that they are being abused, mainly because people won’t believe them or they’re afraid of being ridiculed. That leads to a lot of unrecorded female to male abuses, thus misleading statistics. By modern social psychology theories, it is believed that men are more likely to abuse by causing physical and emotional pain. On the other hand, women abusers use means of psychological and social torture. Most of the time, an abusive relationship will have all of the previously mentioned contexts and not just one. Am I in an Abusive Relationship? The signs of an abusive relationship are: Psychological abuse Consists of the abuser calling the victim names, belittling them, making fun, giving... --- > Explore the impact of exercise addiction at Anchored Tides Recovery. Gain insights and support for achieving a healthy balance in fitness and well-being - Published: 2022-02-11 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/can-you-have-an-exercise-addiction/ - Categories: Addiction Exercise is one of the most beneficial activities to humans. And it also applies to men and women in a recovery phase from addiction. However, a common question that most people ask is can we suffer from exercise addiction? Well, addressing this issue is impossible without understanding what exactly exercise addiction is. Exercise addiction is an unhealthy fixation with physical fitness and exercise. Eating disorders and body image issues are frequently to blame. Addiction to exercise has many characteristics with other addictions, including: fixation on a particular action or set of actions despite your desire to cease indulging in the activity, you continue to do so secretly. Chemicals in the neurological system are released as a result of physical activity. This group of neurotransmitters is responsible for inducing feelings of pleasure and reward. Part of what causes exercise addiction may be a reliance on the pleasure response. Excessive weight loss and accompanying health issues may be caused by exercise addiction. Hence, it’s possible to have an exercise addiction. Knowing the causes, symptoms, and treatments are important things to know. Let’s dive in for more details: What Causes Exercise Addiction? Endorphins and dopamine are released when you exercise. These are the same neurotransmitters that are produced when people take drugs. Exercising provides an addict with a sense of satisfaction and pleasure. They lose their neurotransmitters when they stop exercising. Addicts need to work out more to get their fix. A drive for physical health is often the first step toward an... --- > Discover the intersection of law enforcement and addiction recovery at Anchored Tides Recovery. Empowering resources for a second chance at life. - Published: 2022-02-08 - Modified: 2024-02-06 - URL: https://anchoredtidesrecovery.com/law-enforcement-and-addiction-recovery/ - Categories: Addiction, FAQs, Recovery, Substance Abuse For better or worse, the chances are you have strong opinions about police reform. Even just the term “police reform” triggers many intense emotions, from both sides of the political spectrum, and doesn’t do any justice towards the actual meaning behind the idea. Today, we answer the question - what does police reform mean? We’ll cover the cause, effect, and specifics. The Stigma Around Police Reform Most people hear the term “defunding the police” and take it literally. To many, the term means “take away police funding, cut their salaries, remove police presence. ” This is very far from the actual meaning of the term. Police reform revolves around reallocating police funds and retraining officers, including their responses to drug offenses. While there are outliers with more radical views regarding police reform, they are just that – outliers. Financially, police reform calls for reducing the budget for weapons, non-community orientated programs, and changes in fines and fees associated with a drug arrest. However, the primary focus of funding has less to do with budget allocations and more to do with law enforcement’s response to drug use and mental health-related issues. Currently, many emergency calls involving drugs or mental illness result in police taking aggressive action. Police officers are currently trained as soldiers, and as a result, they act like soldiers when they are called in. This type of mentality results in a lot of unnecessary violence and a negative stigma of the police in the public eye; For example, recently,... --- > Gain a deeper understanding of addiction at Anchored Tides Recovery. Explore its nature, effects, and find hope in recovery. Start your journey today. - Published: 2022-02-04 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/what-is-addiction/ - Categories: Addiction - Tags: Addiction Treatment, drug addiction Addiction is widely misunderstood, even though it touches so many of us, whether it be directly or indirectly. When you have an addiction, your brain experiences a chronic dysfunction in reward, motivation, and memory systems. Your body begins to crave a specific substance or even a behavior because of these brain changes. Despite the harmful consequences, you continue to use addictive drugs. As much as understanding what addiction is can be helpful, it’s also important to know what it’s not. For example, addiction isn’t a choice, nor is it a moral failure. An Overview of Addiction Addiction is a chronic disorder that affects someone’s brain and behavior. When you have an addiction, you can’t stop using a substance such as drugs or alcohol or engaging in behavior like gambling, even though it’s causing harm in your life. According to The American Society of Addiction Medicine, it’s a chronic medical disease involving complex interactions between your brain, genetics, your environment, and your life experiences. While addictive disorders are a chronic condition that doesn’t necessarily have a “cure,” it is treatable. You can manage the symptoms. If you have a chronic disease like diabetes, the concept is similar. You may not be able to cure the underlying condition, but it’s manageable with different therapies, medications, and lifestyle changes. When your symptoms are under control from a chronic illness, it’s known as being in remission. When you have a substance use disorder that’s well-managed and not active, you’re in recovery. Some of the... --- > Discover effective strategies to talk to your partner about being in recovery at Anchored Tides Recovery. - Published: 2022-02-01 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/how-to-talk-to-my-partner-about-being-in-recovery/ - Categories: Recovery - Tags: being in recovery, Recovery It's a huge accomplishment when you’re in recovery from addiction, also known as a substance use disorder. However, being in recovery can also mean talking to other people about what this means for you. As far as being a woman who's recovering, you may have to speak to current or future partners about it, and someday you may have to explain it to your children, perhaps in more detail than you have so far. If you’re thinking about treatment or you’re in the very early days of your healing, talking about it can seem overwhelming. Still, the recovery process is something to be proud of. What Does Being In Recovery Mean? What does it mean to be in recovery from addiction? Recovery can mean different things to different people. In technical terms, being in recovery is a process where you aren’t just sober from drugs and alcohol, although this is important. Long-term recovery is also an ongoing, evolving process. You are improving yourself physically, spiritually, emotionally, and socially. You are recovering from the many complex ways addiction and substance use affect you. According to the National Institute on Drug Abuse, the definition of recovery is a process of change through which you improve your health and wellness. The organization says that you’re working to achieve your full potential and live a self-directed life when you're in recovery. Even people with severe, long-term substance use disorders can overcome the illness and regain social function and health. Sometimes, we call addiction recovery... --- > Explore the profound impact of oppression on women's mental health at Anchored Tides Recovery. Empowerment and healing for a brighter future - Published: 2022-01-28 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/the-impact-of-oppression-on-womens-mental-health/ - Categories: Recovery - Tags: addiction in women, addiction treatment for women, Women in Recovery It’s been over 100 years since women in the United States of America won the right to vote, and physical abuse against women became illegal. However, oppression against women is still felt strongly today. From household conversations to government decisions, the impact on mental health runs deep. According to national statistics, more than a century later, a third of US women have been victims of physical abuse at the hand of their partners. Meanwhile, a growing number of women are falling victim to disorders such as anxiety, depression, and addiction. A growing body of research suggests gender inequality and the systemized oppression of women contribute to disorders such as depression, anxiety, and post-traumatic stress syndrome. It begs the question – are we any closer to dismantling oppression against women and its devastating effects? What Does Oppression Against Women Look Like Today? Societal sexism is woven into the fabric of our daily lives. We hear it in subtle ways; the way supervisors might speak to women in meetings, how filmmakers portray heroines in movies, and the expectation of mothers versus fathers. It also manifests in more obvious ways– pay discrepancies, psychological, sexual, and physical abuse. Decades of research show women as the more oppressed, victimized, and marginalized gender in every corner of the world. Sadly, mental disorder and addiction statistics increasingly reflect this. According to the Anxiety and Depression Association of America (ADAA), women are: About twice as likely to experience a depressive episode Twice as likely to suffer from generalized... --- > Delve into the question: Is social media a drug? Discover its impact on mental health and addiction at Anchored Tides Recovery. Find balance and well-being - Published: 2022-01-25 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/is-social-media-a-drug/ - Categories: Addiction - Tags: social media addiction The question “is social media a drug” is one we increasingly hear. We’re learning more about the effects of sites like Instagram and Facebook on our brains and mental health. These effects are often similar to how addictive drugs affect the brain. While social media isn’t a drug, there are similarities. The effects of addiction to social media can compare to using a drug like cocaine as far as dopamine and how they affect your brain’s reward circuit. There’s some debate about whether or not social website addiction should be a diagnosable behavioral addiction because of these similarities. Currently, there isn’t an official diagnosis for addiction to social apps, but that doesn’t mean there won’t be eventually. Researchers have already drawn parallels between social media usage and individuals with substance use disorders. How Could Social Media Become An Addiction? Social apps and websites are a way to connect with family and loved ones and perhaps find entertainment. As with other behavioral addictions, that can turn into something harmful. You might excessively, compulsively use social networking to the detriment of other parts of your life. Some experts say as much as 10% of people in the U. S. could meet a social network addiction criteria. Others say that number could be much higher. For social media users, it increases dopamine signaling in the brain. Dopamine is a neurotransmitter that associates with pleasure. You get a rush of dopamine after using these apps and sites, just like you would with an addictive... --- > Understand the weight loss effects of drug use at Anchored Tides Recovery. Find support for recovery and reclaiming a healthy lifestyle - Published: 2022-01-22 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/weight-loss-from-drug-use/ - Categories: Addiction - Tags: Addiction Treatment, drug rehab, Outpatient Treatment, Substance Abuse Weight loss from drug use is one of the more common symptoms or red flags that you may spot early on. Many drugs can contribute to reduced body weight. There are also multiple, specific ways they contribute to someone losing weight or body mass. On the other hand, some drugs may cause weight gain, but this tends to be a less common side effect of substance misuse. What Drugs Make You Lose Weight? Rapid weight loss is a sign of addiction because substances can, directly and indirectly, cause weight loss. Some of the drugs that are most commonly associated with weight loss include: Stimulants Stimulants include methamphetamine, cocaine, and sometimes we can characterize MDMA, also known as Molly or ecstasy, in this category. Stimulants, including both prescription drugs and illicit drugs, suppress appetite. Stimulant drugs can also change how the body metabolizes fat and calories. For example, researchers believe cocaine affects how your body stores and processes fat. Drugs like cocaine and other stimulants can also affect the central nervous system. These drugs speed up processes in the brain, dulling feelings of hunger. Prescription medicines for ADHD like Adderall are also commonly associated with weight loss. Adderall is a combination of amphetamine and dextroamphetamine. These are stimulants affecting brain chemicals. Rarely, Adderall is prescribed off-label for weight loss in obese people. Crystal meth is one of the illegal drugs we most often think of as causing weight loss. Meth is a powerful stimulant. Crystal meth also has a significant potential... --- > Explore the extensive history of drugs at Anchored Tides Recovery. Gain insights into their long-standing presence and find hope in recovery. - Published: 2022-01-18 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/how-long-have-drugs-been-around/ - Categories: Addiction We tend to look at human drug use as a relatively modern concept. In reality, drugs for recreational purposes have been happening since ancient times. Some drugs have a shorter history, but drug addiction isn’t a new concept or modern phenomenon. We see throughout history that currently, illegal drugs were often mainstream medicines and therapeutic agents among having other uses. Recreational Drug Use Throughout History How long have drugs been around is a difficult question to answer in a specific sense. We know that the desire for psychoactive substances goes back to some of our earliest available human records. There are a couple of main ways in ancient history we see psychoactive substances. These scenarios include in religious ceremonies and by healers as medicine. The third primary way throughout history we’ve seen drug use is by the general population in a way that’s seen as socially acceptable. Alcohol, nicotine, and caffeine are examples of this. By the 17th century, there were records of addiction. There has long been debate on topics related to addiction that we continue to hear today. For example, throughout history, there are examples of conversations about whether addiction treatment should be moral or medical and whether substances cause addiction. Below are some of the many examples of drug and alcohol use in history. For at least 4000 years, psychoactive mushrooms have been used in Central Asian religious ceremonies. Indigenous people in the southwestern U. S. and pre-Columbia Mexico used peyote to create mental states of introspection.... --- > Discover the realities of teenage addictions at Anchored Tides Recovery. Empowering resources for early intervention and lasting recovery - Published: 2022-01-15 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/teenage-addictions/ - Categories: Addiction - Tags: Drug addiction treatment, Substance Abuse, teen addiction rehab, teenage addiction While, as parents, we don’t necessarily want to consider it, substance abuse in youth is highly prevalent. Many people who struggle with addiction as adults started using substances in their teen years. Teen drug and alcohol abuse not only puts young people at a greater risk of later addiction. Using drugs and alcohol at an early age increases the risk of mental and physical health disorders, legal troubles, and other problems. Despite the risks of substance abuse in youth, teens continue to experiment with drugs and alcohol. During the teen years, there are a number of reasons for this. These reasons include peer pressure and the desire to fit in, as well as a lack of other healthy coping mechanisms or an undiagnosed mental health disorder. Teens, including middle and high school students, also tend to have a hard time understanding the longer-term consequences of their actions. The Effects of Teenage Substance Use When teens use an illicit drug or alcohol, the effects on their health and, in particular, their brains can be more significant than they are on older people. Teens are going through rapid periods of mental, intellectual, and physical growth. These years of their lives are pivotal for their development. The effects of substances can be detrimental or even devastating during periods of development. A teenager’s brain is developing to work more effectively. These years of healthy development are integral to cognitive function in adulthood. Drugs and alcohol can stop this healthy development. Specific effects of substance... --- > Explore the effectiveness of America's war on drugs at Anchored Tides Recovery. Gain insights into its impact and seek alternatives for lasting change - Published: 2022-01-11 - Modified: 2023-07-13 - URL: https://anchoredtidesrecovery.com/americas-war-on-drugs-did-it-work/ - Categories: Addiction - Tags: Addiction Recovery, Addiction Treatment, war on drugs The government used the War on Drugs for decades as a strategy to reduce the drug trade and use consequences. Unfortunately, from the perspective of many, the war on drugs is a failure. Along with not working to curb substance abuse rates, some critics feel it’s contributed to mass incarceration and racial disparities in the prosecution of drug crimes. How Did the War on Drugs Start? The War on Drugs was a government-guided initiative to stop the use of illegal drugs and their trade and distribution. The primary way of doing this was through increased criminal penalties for users and dealers. Early laws date back to the 1800s criminalizing drug use, but this didn’t ramp up to what we currently know it to be until the 1970s. President Richard Nixon signed the Controlled Substance Act into law in 1970. The CSA outlines five schedules. These schedules classify drugs based on their abuse potential and their medical uses. A Schedule 1 drug under the Controlled Substances Act is the most dangerous, at least according to the federal government. A Schedule 1 drug is one that the government says has a high addiction risk with no major medical application. Interestingly, marijuana is still Schedule 1 federally, despite many states legalizing it. Also, Schedule 1 is heroin, the dissociative drug ecstasy, and LSD. In 1971, then-President Nixon officially declared there was a war against drugs. Nixon said drug abuse was the number one public enemy at the declaration. Combative, war imagery was often... --- ---